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	<title>Ellen Besso Coaching</title>
	
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		<title>Tibetan Women March in Amdo, Tibet</title>
		<link>http://ellenbesso.com/midlife-women/tibetan-women-march-in-amdo-tibet</link>
		<comments>http://ellenbesso.com/midlife-women/tibetan-women-march-in-amdo-tibet#comments</comments>
		<pubDate>Tue, 22 May 2012 00:02:46 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Feminist Angle]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Social Justice]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Amdo]]></category>
		<category><![CDATA[Dharamsala]]></category>
		<category><![CDATA[social justice]]></category>
		<category><![CDATA[Tibet]]></category>
		<category><![CDATA[Tibetans in exile]]></category>

		<guid isPermaLink="false">http://ellenbesso.com/?p=4680</guid>
		<description><![CDATA[This press report was sent to me by a friend, an exiled Tibetan monk  in India. This is what happened recently in his province of Amdo. Women are making a difference in the struggle! &#160; 200 Women in Amdo<a class="more-link" href="http://ellenbesso.com/midlife-women/tibetan-women-march-in-amdo-tibet"><span>read more</span></a>]]></description>
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		<title>Creating a Heart Centered Life</title>
		<link>http://ellenbesso.com/midlife-women/creating-a-heart-centered-life</link>
		<comments>http://ellenbesso.com/midlife-women/creating-a-heart-centered-life#comments</comments>
		<pubDate>Mon, 07 May 2012 23:52:34 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-care with PTSD]]></category>
		<category><![CDATA[spiritual self-care]]></category>
		<category><![CDATA[tools for self-care]]></category>

		<guid isPermaLink="false">http://ellenbesso.com/?p=4662</guid>
		<description><![CDATA[I was recently invited to do a guest post on Heal My PTSD, a prominent PTSD site.  I think you will find Creating a Heart Centered Life &#8211; Our Post PTSD Identity helpful, whether you are a PTSD survivor<a class="more-link" href="http://ellenbesso.com/midlife-women/creating-a-heart-centered-life"><span>read more</span></a>]]></description>
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		<title>Radical Self-care in our Emerging Society</title>
		<link>http://ellenbesso.com/midlife-women/radical-self-care-in-our-emerging-society</link>
		<comments>http://ellenbesso.com/midlife-women/radical-self-care-in-our-emerging-society#comments</comments>
		<pubDate>Thu, 03 May 2012 18:35:16 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[5th dimension]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[extreme self-care]]></category>
		<category><![CDATA[radical self-care]]></category>
		<category><![CDATA[self-care during transformation]]></category>

		<guid isPermaLink="false">http://ellenbesso.com/?p=4634</guid>
		<description><![CDATA[Almost everyone I meet nowadays says &#8220;Something&#8217;s happening&#8221;. As our world appears to be speeding up, many of us are quite challenged to find a way to live that feels healthy &#38; lowers our stress level. Here are a<a class="more-link" href="http://ellenbesso.com/midlife-women/radical-self-care-in-our-emerging-society"><span>read more</span></a>]]></description>
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		<title>Guest Post Dana Williams; Free the Monkey Mind</title>
		<link>http://ellenbesso.com/midlife-women/guest-post-dana-williams-free-the-monkey-mind</link>
		<comments>http://ellenbesso.com/midlife-women/guest-post-dana-williams-free-the-monkey-mind#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:19:45 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Other Writers]]></category>
		<category><![CDATA[Selfcare]]></category>
		<category><![CDATA[change your thoughts]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[thought changing]]></category>

		<guid isPermaLink="false">http://ellenbesso.com/?p=4621</guid>
		<description><![CDATA[I think you&#8217;ll enjoy this guest post by Dana Williams, a powerful healer who lives in our community: &#160; THE UNIVERSE IS NEUTRAL We are so plugged into the idea of &#8216;Right &#38; Wrong&#8217;. If we are happy, then<a class="more-link" href="http://ellenbesso.com/midlife-women/guest-post-dana-williams-free-the-monkey-mind"><span>read more</span></a>]]></description>
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		<title>Surrendering Our Relationships</title>
		<link>http://ellenbesso.com/midlife-women/surrendering-our-relationships</link>
		<comments>http://ellenbesso.com/midlife-women/surrendering-our-relationships#comments</comments>
		<pubDate>Sat, 14 Apr 2012 02:33:31 +0000</pubDate>
		<dc:creator>Ellen Besso</dc:creator>
				<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Ellen's World]]></category>
		<category><![CDATA[Midlife Women]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[anniversary of parent's death]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[losing a parent]]></category>
		<category><![CDATA[mother daughter bond]]></category>
		<category><![CDATA[mother's death]]></category>

		<guid isPermaLink="false">http://ellenbesso.com/?p=4572</guid>
		<description><![CDATA[When someone who is dear to us passes away, our relationship with them doesn&#8217;t end, it transforms into a new form. We must come to terms with that; that&#8217;s the process of grieving. I believe that, as their body,<a class="more-link" href="http://ellenbesso.com/midlife-women/surrendering-our-relationships"><span>read more</span></a>]]></description>
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