Mid-South Krav Maga

Nashville Krav Maga Major Announcement

patrickterry — Thu, 10 May 2012 15:26:39 +0000

We have exciting news to share with all of our Krav Maga members! Following months of time, energy, and effort, we are very excited to finally announce the opening of our new retail center! We take possession of a new, standalone facility on Friday, June 1.
On Monday June 4th we will celebrate our first class in our new center located at 4200 Kenilwood Dr. Nashville, TN 37204.

The location is off I-65 between Armory exit and Harding Place Exit.

We very much apologize for all the inconveniences you have endured during these months. We also appreciate your continued patience in this month of May while we transition to our new permanent home. All of us at Nashville very much appreciate our members who have stuck with us during these challenging times and shown strong patience with tight training spaces, poor parking and may other challenges.

Unfortunately, due to forces beyond our control – Effective Thursday May 3rd we will NO LONGER have classes at our FIT Nashville location. We will conduct classes for the month of May at the Cool Springs YMCA at 121 Seaboard Ln. Class times will be Monday, Tuesday, and Thursday starting at 6:30 pm. At 7:30 pm on those days, we will hold heavy bag classes as well. This will give an introduction to a padded training floor for the Nashville participants and a heavy bag class for the Cool Springs members.

In addition to these training days, beginning on Saturday, May 12 we will hold classes from 9-10:30 am in a different park each week throughout Nashville. This is a pilot program that will encompass all we do at Nashville Krav Maga – fitness, self-defense, and real world, scenario based training. Self-defense doesn’t occur in a gym and neither should our training be limited to the gym! The site for next week’s training will be posted/announced on our Facebook page prior to that Saturday’s event. This is a great opportunity to test your skills and expose your friends and family to what real self defense looks like. This is a pilot program for future training events – if it works, look for more of this in the future after we enter our new space. You have an opportunity to guide the direction of the training!

In addition to the new facility, we are building on a foundation begun by Patrick Terry when he brought Krav Maga to the Nashville area several years ago. The new organization will use that foundation, add local management, a new training space, and your input to create the premier self defense training in the area!

Last, but not least, a big THANKS is due to all of our members. Without you there is no Nashville Krav Maga. Many more changes are coming to our school. Thank you again for your patience in this transitional time and for your continued support. Stay tuned to your email and our Facebook page, Mid-South Krav Maga Nashville (currently), for updates and information.

No Classes This Saturday April 28th, 2012

patrickterry — Wed, 25 Apr 2012 17:25:57 +0000

Downtown Nashville’s Rock’n'Roll Marathon this weekend.

Saturday April 28th, 2011 – Saturday Classes are Canceled just this weekend.

The streets around FIT will be closed for the marathon. it will be near impossible to get to FIT on Saturday during class times.

We will resume our regular schedule on Monday April 30th.

Good luck to our members who are competing in the race!!

Weapon Defense Seminar May 12, 2012

patrickterry — Mon, 16 Apr 2012 02:37:55 +0000

Come Join Us Saturday- May 12, 2012 at 2:00 pm — 5:00 pm – Using the battle tested, Krav Maga system, you will learn the techniques and defenses that have kept civilians, law enforcement, and military personnel safe from gun and knife attacks. At this seminar you will learn defenses including:

● Basic and Advanced Handgun & Knife Defense Techniques

● Ground Scenarios Defending Gun & Knife Attacks

● Multiple Threats and ● Stress Drills

NO EXPERIENCE NECESSARY—Non-Members Welcome

Pre-Paid Registration—$39 At the door—$49

Paid Members Bring Non-Member Guests for $20 Each

Closed Saturday for Easter Holiday

patrickterry — Wed, 04 Apr 2012 14:43:31 +0000

Our Nashville Krav Maga Self-Defense & Fitness Centers in Nashville will Be CLOSED on Saturday 14^th.in observance of the Easter Holiday.

Closed Saturday for Easter Holiday

patrickterry — Wed, 04 Apr 2012 14:42:38 +0000

Our Mid-South Krav Maga Self-Defense Center in Memphis will Be CLOSED on Saturday 14^th.in observance of the Easter Holiday.

2012 Workshop and Test Schedule Updated

patrickterry — Wed, 11 Jan 2012 22:18:36 +0000

Happy New Year! The 2012 workshop and testing schedule has been updated and is available. Check it out Here

Holiday Schedule

patrickterry — Fri, 23 Dec 2011 04:06:23 +0000

We hope you are having a Great and Safe Holiday Season!

Merry Christmas - Both the Memphis and Nashville Centers will Be CLOSED with NO Classes Saturday December 24^th- Monday December 26^th.

We WILL BE OPEN with Classes Tuesday Dec.27^th.

Happy New Year – Both the Memphis and Nashville Centers will Be CLOSED with NO Classes Saturday December 31^st- Sunday January 1^st

We WILL BE OPEN Monday Classes January 2^th

Be Safe Everyone and Enjoy Time With Your Family!

Carjacking Defense Seminar This Saturday Oct.29

patrickterry — Mon, 24 Oct 2011 14:40:52 +0000

Come join us for this great opportunity to train defeneses related to carjacking type attacks.

We will train self defenses both outside and inside the vehicle including empty hand attackers AND attackers armed with handguns. Space is limited so register today!

Seminar is at our Memphis center at 2:00-4:00pm cost is only $34.

FIGHT CLASS Registration Now- FEE WAIVED

patrickterry — Mon, 19 Sep 2011 16:05:27 +0000

Register Now and Come join us at our Cool Springs YMCA location for fight class starting October 6th. We will also be using the next week October 13th as kick off weeks and then registration for this round will be closed -so don’t delay!

Combine Krav Maga striking and defensive principles in a free-style format.

Specific curriculum will be followed.

Involves Techniques From All Levels
NOT Full Contact BUT— YES there will be Contact!
Program starts and ends as a group! No late entries!

Open to ALL Students of Krav Maga.

Pre-Enrollment Required! Course fee normally $49 WAIVED AND FREE includes 10+ classes.

Look for Sign-up Sheet!

Complete Fight Gear Required:

Head-Gear, 14—16 oz. Boxing Gloves
Shin-Guards, Mouth Piece & Groin Protection Check for Pre-Order Discounts

Mid-South Fitness KickBoxing New Program

patrickterry — Mon, 11 Jul 2011 05:31:15 +0000

Mid-South Krav Maga Self-Defense and Fitness Centers are proud to announce a brand new program. We are excited to introduce Mid-South KickBoxing – a new program with 10 Heavy Bag/KickBoxing and 5 elite fitness classes to choose from each week that will make up this exciting new program. Since we brought Krav Maga to Memphis in 2003 we have been the leader in Krav Maga self-defense and elite fitness training for adults. Since the beginning we have been offering our Krav Maga focused Heavy Bag/KickBoxing classes. These unique classes have always been taught by Krav Maga Worldwide certified instructors providing much more than just a fitness workout. With a reputation of being one of the best full body fitness workouts in the area those who have experienced it know that participants get a very dynamic array of striking combinations unlike any other and that No Two Classes are Ever The Same! This is a cardiovascular, aerobic interval training, strength and core training class using many tools such as the incorporation of kettle bell exercises and routines.

In addition to these awesome Kick Boxing classes – members of this new program will also be invited into our very elite krav maga fitness program that has proven to bring fabulous results to so many people over the years. These classes are well thought out and professionally designed to bring the most effective and well-rounded workouts in very efficient manner. Please check out our MSKM Fitness facebook page for examples of our daily workouts, results and member feedback.

This new program is a great new way to get involved in our awesome Mid-South Krav Maga system with a focus on Fitness rather than Self-Defense.

Please check out the updated schedule and enjoy this exciting new program including the new classes added to our already very extensive adult only schedule!

FIT-Nashville Schedule and Format Updates Effective July 18th, 2011

patrickterry — Mon, 11 Jul 2011 04:18:35 +0000

We are very excited to make some announcements about our program Krav Maga Self Defense program at our downtown FIT-Nashville location.

Effective Monday July 18th, 2011 our class times will be updated only at our FIT-Nashville location. Mondays and Wednesdays remain the same at 6:00pm Beginner and 7:00 Heavy Bag/Kickboxing.

Tuesdays and Thursdays will be updated to 6:30-8:30. Saturday classes will be starting at 9:30am-11:30am.

A few format updates include: Tuesday and Thursday at 6:30-7:30pm will be Krav Maga Beginner/Intermediate class including elements of the first two levels of the Krav Maga Curriculum. This class is open to beginners as always but will likely include some more intermediate level curriculum as well. Tuesday’s 7:30-8:30 class will be intermediate/advanced meaning the class will focus on more advanced techniques based on the level of the majority of the group attending. Thursday’s 7:30-8:30 class will be the same as Tuesdays until we introduce our new FIGHT Program. Stay tuned for more information coming soon on our awesome fight program that includes has been a big hit in Memphis for years!

Saturday classes will continue to be Krav Maga All Levels followed by the Heavy Bag/Kickboxing class. The only difference is that we will be starting at 9:30 which will give you a full day to enjoy after your morning workout!

Congratulations New Level 3 Students

patrickterry — Sat, 02 Jul 2011 03:12:49 +0000

On June 26^th Mid-South Krav Maga Self Defense and Fitness Center in Memphis held a Level 2 workshop and test for our senior members. Great work by all who tested and participated. Congratulations to the 10 new Level 3 students who under stress were tested on endurance, technique, stamina and skill. Welcome New Level 3 Members – John Lytton, Adam MacEvoy , Maurice Pian, Ken Scott, Greg Gilluly, Danny Robillo, Ray Glover, Binyamin Besser, Kenneth Gordon and Blake Hix.

Great Weapon Defense Seminar

patrickterry — Wed, 22 Jun 2011 18:05:10 +0000

On June 11, 2011 – YourKrav Maga Self Defense and Fitness Center hosted a great weapon Defense Seminar. There were over 30 participants who learned the principals of handgun defenses from various angles of attack as well as defenses against knife threats.

Check out some of the pictures from our great seminar!

SEE ALL PHOTOS FROM THE SEMINAR

Congratulations New Level 2 Members

patrickterry — Wed, 22 Jun 2011 17:33:29 +0000

Last weekend our Mid-South Krav Maga Self Defense and Fitness Center in Nashville held a workshop and testing for our Members. EVERYONE who tested, PASSED – so congratulations to everyone. This was a very intense test of endurance, skill, stress management and HEART! GREAT JOB ALL! Welcome to our new Level 2 Members – Billy Smith, Jason Peterson, Grant Dorris, Dennis Tate, Joey Penrod and Robert Parks. Also, kudos go out to several senior members who also participated for the awesome workout and chance to work basic skills under more intense pressure and stress. Great work Danielle, and Chris.

Nashville Level 1 Workshop and Test on Father’s Day

patrickterry — Mon, 06 Jun 2011 03:44:23 +0000

The next Level 1 Workshop and Test is Scheduled for Father’s Day on June 19, 2011.
Head Instructor Patrick Terry will be spending his father’s day with our Nashville Krav Maga family by delivering our next workshop and test in Nashville.

These workshops are an awesome experience which test your skills and ability to function under stress and fatigue. Our testing workshops are known to be very high energy and a large group dynamic is imperative to keep the right environment.

Please let your instructors know and pre-register if you plan to participate. Remember you do not have to test to participate and Level 2 members can take the workshop just for the experience.

You can pre-register by clicking the link below. You can also sign the sign-up sheet at either of our centers.
The workshop will be held at our FIT-Nashville location.

Be Safe!

UPDATE: Nashville Level 1 Workshop and Test is Re-Scheduled

patrickterry — Tue, 17 May 2011 14:00:22 +0000

The Level 1 Workshop and Test Scheduled for This Weekend has Been Re-Scheduled to June 19, 2011.

Please let your instructors know and pre-register if you plan to participate. Remember you do not have to test to participate and Level 2 members can take the workshop just for the experience.

Be Safe!

Weapon Defense Seminar June 11, 2011 in Memphis

patrickterry — Sat, 30 Apr 2011 04:17:36 +0000

Mid-South Krav Maga Chief Instructor Patrick Terry will be conducting a special Weapon Defense Seminar June 11, 2011 at 2:00 pm. Using the battle tested, Krav Maga Self Defense system, you will learn the techniques and defenses that have kept civilians, law enforcement, and military personnel safe from gun and knife attacks.

At this seminar you will learn defenses including:

? Basic and Advanced Handgun & Knife Defense Techniques

? Ground Scenarios Defending Gun & Knife Attacks

? Multiple Threats

? Stress Drills

NO EXPERIENCE NECESSARY—Non-Members Welcome

SAVE NOW and Pre-Register!!

Pre-Paid Registration—$39 At the door—$49
Paid Members Bring NON MEMBER GUESTS for $15 Each

Saturday April 30th Classes Canceled

patrickterry — Sat, 30 Apr 2011 01:58:08 +0000

Classes for Saturday, April 30th have been canceled. The streets around FIT will be closed for the marathon. We will resume our regular schedule on Monday May 2. Good luck to our members who are competing in the race!!
Stay Safe and See you Next Week!

Level 1 Workshop and Test Sunday March 27, 2011

patrickterry — Tue, 08 Mar 2011 20:12:40 +0000

Members – come join in on the awesome workout. If you have been training for a while and want to test your skills or if you are ready to test, this is for you! Also – current level 2 students can participate just for the review and great workout.

Workshop Covers Review & Drills of ALL Techniques at the First Level of Krav Maga
Ask an Instructor to se if you are Ready to Test !?!
Test your Skills and Endurance & Push yourself!!

The workshop and test is at our Fit Nashville location at 2:00 till about 5:00 pm

Great Level 1 Workshop and Test Last Sunday

patrickterry — Fri, 25 Feb 2011 15:15:41 +0000

Congratulations to All who survived the Last Workshop on Sunday February 20th.

Lots of Spirit and Sweat made it a Great Day For All who participated.

Kudos to our Newest Level 2 Students:

Greg Gilluly

Seth Gilluly

Bin Besser

Jeff Green

Patrick Wang

Wilson Stooksberry

Great Job to those who also completed the workshop!!

Nashville Krav Maga OPEN Tonight

patrickterry — Thu, 10 Feb 2011 18:51:42 +0000

The Mid-South Krav Maga Self Defense Centers in Nashville are OPEN this evening and all evening classes are on their regular schedule at both our awesome locations!

Memphis Center is Open Tonight

patrickterry — Thu, 10 Feb 2011 18:42:33 +0000

The Mid-South Krav Maga Self Defense Center is OPEN this evening and all evening classes are on their regular schedule.

Memphis Morning Classes CANCELED Thursday Feb 10th.

patrickterry — Thu, 10 Feb 2011 04:55:51 +0000

Due to inclement weather in the area – Memphis’ Mid-South Krav Maga Self Defense Center MORNING classes are canceled for Thursday Feb 10th 2011. Please check back for updates on evening classes.

Memphis Evening Classes CANCELED Feb 9th.

patrickterry — Wed, 09 Feb 2011 20:44:23 +0000

Due to inclement weather in the area – Memphis’ Mid-South Krav Maga Self Defense Center classes are canceled this evening Feb 9th 2011.

Seminar in Cool Springs a Great Success

patrickterry — Tue, 08 Feb 2011 19:11:04 +0000

On Saturday January 15, 2011 from 10:00am – 12:00pm, we had a FREE seminar led by head instructor Patrick Terry at the Cool Springs YMCA. We also had two great instructors Chris and Shannon on hand to help all who participated. Check back soon for some awesome pictures from the event.

2011 Testing and Workshops

patrickterry — Fri, 21 Jan 2011 13:00:11 +0000

Great work to all who participated in workshops in 2010. Especially – congratulations to all who tested and have promoted to the next level. For all who have not received their certificates – Check in the Center and pick yours up. The 2011 Test and Workshop Schedule has been posted within the center and in the event schedule area of our site. Train hard and we will see you in class!

Memphis Evening Classes CANCELED Jan 20th.

patrickterry — Thu, 20 Jan 2011 22:59:59 +0000

Due to inclement weather in the area – Memphis’ Mid-South Krav Maga Self Defense Center classes are canceled this evening.

FREE Seminar This Saturday at Cool Springs YMCA

patrickterry — Thu, 13 Jan 2011 03:21:37 +0000

On Saturday January 15, 2011 from 10:00am – 12:00pm, we will be offering a FREE seminar led by head instructor Patrick Terry at the Cool Springs YMCA. Donations will be accepted by the YMCA for the ‘We Build People’ campaign. Come join us for these new classes and for this great FREE seminar!

Mid-South Krav Maga Celebrates 7 Years of Helping Make People Safer

patrickterry — Fri, 31 Dec 2010 05:39:11 +0000

Mid-South Krav Maga Self Defense and Fitness Center would like to thank all of the hundreds of Memphians who have participated and benefited from our classes over the past 7 years. Often touted as one of the best kept secrets in Memphis fitness and self defense training, we would like to show our appreciation by offering a special new member promotion. As you think about your new year’s resolutions – consider the one place where you can GET FIT and make yourself safer at the same time. Our classes are like having a personal trainer. We have many great classes and instructors to help you meet your needs. Don’t miss out – Contact Kenny today at (901) 327-0297 to hear about our special limited time offer!

Nashville Krav Maga Returns to the Cool Springs YMCA

patrickterry — Mon, 20 Dec 2010 05:48:44 +0000

Back by poplar demand, Nashville Krav Maga Self Defense Center returns to the Cool Springs YMCA in Franklin. For over 2 years, we have been offering awesome classes in the Nahvile area. We continue to have clases in the downtown area at FIT-Nashville and have had many requests to return to the Brentwood/Franklin area. Starting January 4th, 2011 we will begin classes on Tuesdays and Thursdays at 6:30pm at the Cool Springs YMCA. We will be holding these classes in a perfect envrionment including padded floors and conducted by great Krav Maga instructors. To celebrate our return to the YMCA we will be offering a special Self Defense seminar on January 15, 2011.

Who are you fighting for? Stop Cancer Seminar a Great Success

patrickterry — Thu, 18 Nov 2010 15:44:35 +0000

Congratulations to all who participated and donated to our krav maga self defense and kettlebell seminars for STOP CANCER. Melissa and Ralph did an awesone job and I know all who participated had a great time. With all that participated and donated – Mid-South Krav Maga raised $650 for STOP CANCER Foundataion and with matching funds provded we have raised $1,300!!

Your Nashville Instructors All Together

patrickterry — Sat, 13 Nov 2010 02:47:09 +0000

On Thusday Novembe 11th., FIT-Nashville celebrated a local award and had an open house and appretiation party. A fun time was had by all. Your Krav Maga Self Defense Nashville team was all together.

This was a rare opportunity for Moose, Tom, Chris, Patrick, Shannon and Kenny to be in one place at the same time. Mid-South Krav Maga Nashville is so lucky to have such a quality instructor team!

Level 1 Workshop and Test in Nashville a Great Success

patrickterry — Sun, 17 Oct 2010 23:06:05 +0000

Congratulations to All who survived the last Workshop on Sunday September 26th 2010 in Nashville. Lots of Spirit and Sweat made it a Great Day For All who participated.

Kudos to our Newest Level 2 Students: Leah Soule, Stephen Soule, Heather Kroh, Sergiy Nikolayev, Brad Mitchell, Danielle White, Molly Lindzy, David Greco, Jordan Wiles, Farrah Greco, Kris Wiles, Tanner Land, Tucker Land, Brett Henley, and James Lea.

Who are you Fighting For? Women’s Self Defense Seminar Oct 23rd

patrickterry — Wed, 15 Sep 2010 18:14:21 +0000

Krav Maga Fights Cancer with our local KMW training center, Mid South Krav Maga. We are hosting 3 hours of seminars with all proceeds going to the Marni Fund, through STOP Cancer.
Date: October 23, 2010
Kettlebell Seminar (1 hour, $15 donation)
Time: 2:00 pm to 3:00 pm
Women’s Self Defense Seminar (2 hours, $35 donation)
Time: 3:00 pm to 5:00 pm
Just so you know, STOP Cancer is a charitable organization that matches donations to fund current cancer research. You can make a donation at stopcancer.net (http://www.stopcancer.net/index.php) {Online donations should go to the Marni Fund} or come into the center in person.
Who are YOU fighting for?

Level 1 Workshop and Test Sunday September 26th. in Nashville

patrickterry — Wed, 15 Sep 2010 18:07:46 +0000

Members – come join in on the awesome workout. If you have been traning for a while and want to test your skills or if you are ready to test, this is for you! Also – current level 2 students can participate just for the review and great workout.

Workshop Covers Review & Drills of ALL Techniques at the First Level of Krav Maga
Ask an Instructor to se if you are Ready to Test !?!
Test your Skills and Endurance & Push yourself!!

The workshop and test is in Nashville at FIT-Nashville Sunday September 26th at 1:00 till about 4:00 pm

Women Only Self Defense Seminar September 4th, 2010 in Nashville

patrickterry — Wed, 18 Aug 2010 13:35:05 +0000

Offered by Nashville Krav Maga Instructor Chris Hollingsworth.

This Seminar will offer Reality Based ‘TRULY’ No-Nonsense Self-Defense in a safe envrionment to train and learn. Learn basic and some advanced self-defense techinques. Learn concepts of self preservation including how not to be a victim, situational awareness and using your intuition. More…

To Register – Call Chris at (615) 509-8470

WMCTV Channel 5 News Coverage

patrickterry — Fri, 23 Jul 2010 14:09:07 +0000

Our Mid-South Krav Maga Self Defense Center is in the news again most recently on Action News 5 last night. The special report was titled:

Taking Back Our Neighborhoods: Down the Barrel of a Gun

By Ursula Madden - bio | email

MEMPHIS, TN (WMC-TV) – Self-defense instructors will tell you never fight for your property, but if the attacker wants your life, fight back.

If someone pulled a gun on you, would you know what to do? What if that gun was touching your forehead? Or if you were forced to kneel down, execution style? It may seem like a no win scenario, but Krav Maga instructor Patrick Terry says there are four steps you need to know, that can help you get out alive.

“It will not matter, where ever the gun is on me, this redirection is what will save you,” Terry said.

The first step to staying alive is to redirect a gun away from you. Next, move the gun to the attacker’s body. Then, try to get aggressive by striking the attacker.

“I want to shut down the command center that’s behind that weapon,” Terry said.

Now that you’ve redirected the gun, gotten control of the gun, and made an aggressive counter attack, it’s time to take away the gun. But, according to Terry, remember that once you decide to fight, you have to commit and follow through.

“Nothing else matters,” he said. ‘If I choose to attack this gun, what matters is this. And it matters until I have this gun until the fight is over.”

The same principles work if someone pulls a knife, or a long gun. Terry says you can’t train every what-if scenario, but he says the principle guidelines can help you get out of potentially any deadly situation.

You can learn more about fending off attacks by viewing the videos on this page.

Click Here to see the full coverage Including Videos

Weapon Defense Seminar July 24, 2010 in Nashville

patrickterry — Thu, 01 Jul 2010 03:31:13 +0000

Come Join Us this July 24, 2010 at 1:00 pm for this special Weapon Defense Seminar in Nashville. Using the battle tested, Krav Maga system, you will learn the techniques and defenses that have kept civilians, law enforcement, and military personnel safe from gun and knife attacks. The seminar will be instructed by senior instructor Michael Hooker.

At this seminar you will learn defenses including:

? Basic and Advanced Handgun & Knife Defense Techniques

? Various Scenarios Defending Gun & Knife Attacks

? Multiple Threats

? Stress Drills

NO EXPERIENCE NECESSARY—Non-Members Welcome

SAVE NOW and Pre-Register!!

Pre-Paid Registration—$39 At the door—$49

Weapon Defense Seminar July 10, 2010 in Memphis

patrickterry — Wed, 30 Jun 2010 18:00:06 +0000

Mid-South Krav Maga Chief Instructor Patrick Terry will be conducting a special Weapon Defense Seminar July 10, 2010 at 2:00 pm. Using the battle tested, Krav Maga system, you will learn the techniques and defenses that have kept civilians, law enforcement, and military personnel safe from gun and knife attacks.

At this seminar you will learn defenses including:

? Basic and Advanced Handgun & Knife Defense Techniques

? Ground Scenarios Defending Gun & Knife Attacks

? Multiple Threats

? Stress Drills

NO EXPERIENCE NECESSARY—Non-Members Welcome

SAVE NOW and Pre-Register!!

Pre-Paid Registration—$39 At the door—$49

Nashville Bag Classes Starting June 14th.

patrickterry — Thu, 27 May 2010 01:19:59 +0000

After much wait and anticipation, we are finally ready to start our famous kickboxing bag classes in Nashville. We will be starting classes on June 14th. on Mondays and Wednesdays at 7:00-8:00 pm.

Tell your friends and non-members about these classes and send them to the website for more information. This is the perfect way to augment your training and to get others to try our awesome Krav Maga program.

Nashville FIT Closed Memorial Day

patrickterry — Tue, 25 May 2010 02:18:08 +0000

The Nasville Krav Maga Center at FIT will Be CLOSED on Monday May 31^st.In Observance of Memorial Day.

Please come join us on Tuesday for our regular scheduled awesome self defense classes!

All Centers Closed Memorial Day

patrickterry — Tue, 25 May 2010 02:13:32 +0000

The Memphis & Nashville Krav Maga Centers and the BRC will Be CLOSED on Monday May 31^st.In Observance of Memorial Day.

Join us on Tuesday for our regular scheduled awesome self defense and fitness classes!

The Commercial Appeal Interviews Rick Pollan

patrickterry — Mon, 10 May 2010 13:46:09 +0000

Great Work Rick! One of our long time members and now new instructor was recently interviewed and featured in a success story article in The Commercial Appeal. Click here for the full article.

Here are excerpts:

As Rick Pollan settled into his adult life, he also settled into his sofa every night after work and ate whatever he could get his hands on until bedtime. Topping off at 5-foot-5, the 47-year-old weighed in at 200 pounds, was borderline diabetic and suffered from acid reflux and high blood pressure.

“I really felt like I was dying. I couldn’t tie my shoes without having to hold my breath,” said the Cordova resident.

Instead of undergoing surgery to correct his acid reflux, he decided it was time to make a change.

“I didn’t want to have to resort to surgery, so I made up my mind to try to do something to get the weight off,” said Pollan, the owner of Pollan Electric Co.

At first he was successful working out at home and watching what he ate, but after losing 20 pounds he found it difficult to drop any more weight.

That’s when he found Mid-South Krav Maga, a martial arts studio on Poplar that specializes in Israeli self-defense.

“I’ve always been interested in martial arts. Krav Maga is hand-to-hand combat, real self-defense for real situations in the real world, where you may have guns, sticks or multiple attackers,” Pollan said. “It’s not a lot of mumbo-jumbo with fancy kicks, and you don’t wear uniforms with fancy belts.”

He also liked the idea of having a different place to go after work rather than his home with the call of the sofa looming over him.

Pollan began training for one hour five times a week at the studio near the Benjamin L. Hooks Central Library, and “the weight just started to fall off.”

Eventually he was able to bump it up to two-hour training sessions, and after close to four months, Pollan got down to a lean 145 pounds.

“I was very serious about getting the weight off,” he said.

So serious that he also cut his calorie intake to 1,200 calories a day.

“I laid off the Cokes and pizza, and ate a lot of (Kelloggs) Special K cereal, Egg Beaters, drank a lot of water and ate a lot of Ezekiel bread because it doesn’t have any flour,” he said.

That wasn’t the hardest part.

Describing himself as someone who always wants to take it to the next level, Pollan committed to becoming a trainer, and for one week he trained for eight hours a day, seven days a week.

“That’s the hardest thing I’ve ever done in my life,” he said.

Since earning his certification in February, Pollan feels like the effort has already paid off.

“I like to help people achieve what I achieved,” he said. “People who are struggling with their weight or who have no idea how to defend themselves, I get to watch them transform. I see their confidence level really come up, and I can sympathize with them.”

“I really think Krav Maga saved my life,” he said.

Rick Pollan

Age: 47

Hometown: Cordova

Workout choice: Krav Maga, an Israeli self-defense system.

Gym: Mid-South Krav Maga, 2869 Poplar, 327-0297, midsouthkravmaga.com

Advice: “Get off the couch. Stay active. Eat to live; don’t live to eat.”

by: Lesley Young/Special to The Commercial Appeal

Rick Pollan (left), 47, went from 200 pounds to 145 thanks to Krav Maga self-defense at Mid-South Krav Maga on Poplar Avenue.

Congratulations New Level 3 Students in Nashville

patrickterry — Fri, 07 May 2010 17:57:06 +0000

Congratulations to our newest Level 3 Krav Maga students in Nashville. On April 18th, 2010 we conducted our first Level 2 workshop and test in our Nashville location. All who participated work very hard as Michael reviewed techniques and tested participants on the skills they have been developing over the past months. Congratulations to Tom Steward, Russell Kirk, Dave Smith, John Helton, Chris Miles, Caleb Ross and Chris Hollingsworth as they all PASSED! Also great job to the others who participated in the workshop as well!!

UPDATED: Nashville – May 3rd & May 4th, 2010 NO CLASSES

patrickterry — Mon, 03 May 2010 02:54:29 +0000

Due to the weather related conditions in downtown Nashville, we are NOT going to have classes on Monday evening or Tuesday Evening. We are concerned for your safety and think it is best not to have classes while there are potentially dangerous conditions traveling in and around the downtown area. Hopefully everything will be cleared up and we can resume classes on Wednesday.

Self Defense 101 Seminar at the BRC a Success

patrickterry — Fri, 26 Mar 2010 15:35:46 +0000

Our first Self Defense 101 Seminar – An introduction into Krav Maga defense tactics – at the Bartlett Recreation Center was a great success! Men and Women of all ages participated in this free event where everyone learned some great tips to make them safer and learned how to punch and kick their way to safety.

Most importantly a strong message was sent on how to develop the attitude of going from ‘lamb to lion’ when faced by an attacker. Also provided was our awesome guide called “Self Defense and Self Preservation Concepts” which gives pages and pages of tips and concepts to deal with attackers, keep yourself safer, and even how to even prevent attacks from happening to you. With such great response we have an encore of this event on April 29, 2010. This is a free event for all adults and teenagers (with an adult)! Don’t forget – we have classes at the BRC on Mondays and Wednesdays 6:00!

Self Defense: How to Win

patrickterry — Sat, 20 Mar 2010 04:02:33 +0000

Self Defense — How to Win

LOOK FOR SOMETHING TO USE AS A WEAPON. Keys, a briefcase, a fire extinguisher, etc. Use anything to give yourself an advantage in the fight. Additionally, think of your own body as a weapon. Your arms, legs, elbows, knees and head can be used effectively to thwart an attack.

YELL LOUDLY. Yelling is both a physical and psychological weapon. Loud, unexpected sounds can disorient an assailant and possibly attract attention. Yelling will also help you physically and psychologically to be more aggressive. It opens your breathing and brings more oxygen to your brain and your muscles.

TARGET YOUR ATTACK. Despite a woman’s disadvantage in size and strength, you can hurt an attacker enough to get away by learning a few effective ways to hit an assailant in vulnerable areas of the body:

Eyes
Groin
Insteps
Windpipe
Bridge of Nose
Shins
Knees
Chin
Solar Plexus
Temples

Incapacitate your attacker as quickly and effectively as possible and then run to a safe place as quickly as possible.

HANDGUNS

In most cases, an untrained person with a weapon will not do you any good and may, in fact, cause you great harm. Having a weapon is more likely to increase the danger to you and your loved ones than it is to protect you from a criminal. However, if you do have a firearm in your home, keep it locked and out of reach from curious children. If you hear an intruder, never investigate with gun in hand. Lock yourself and your family in a safe room and call the police.

Self Defense: When to Fight

patrickterry — Sat, 13 Mar 2010 04:01:48 +0000

Self Defense — When to Fight

You would not normally resort to physical defense or choose to fight back unless you are in imminent danger. That is why the first critical steps in determining any course of action are to assess how dangerous your situation is and the intent of your assailant. If your assailant demands your valuables, comply and give them up immediately. Fighting back is not always the right thing to do. However, there are three situations in which you are better off fighting back immediately, because it may be your only chance:

If someone is attempting to kill you.
If someone is going to abduct you and take you to a more secluded place.
If someone is going to physically restrain you using rope, handcuffs, duct tape, etc.

When you assess the situation and choose to fight back, do so with the full commitment to win. Anything less diminishes your effectiveness.

Did you See Us in Memphis Magazine?

patrickterry — Fri, 12 Mar 2010 20:53:26 +0000

Last Winter, Mid-South Krav Maga Self Defense Center was featured in Memphis Magazine:

By Frank Murtaugh

Print friendly | Send a letter | E-mail story

November 2, 2009

A woman — not 100 pounds soaking wet — is standing in the middle of a studio with her eyes closed, surrounded by six men and another woman. The people in the circle take turns attacking this woman with various choking techniques. Each of them, one by one, is deflected aside in a matter of seconds. The woman, you see, is practiced in Krav Maga.

The brainchild of Imi Lichtenfeld — a native of Slovakia trained as a boxer and wrestler — Krav Maga (Hebrew for “contact combat”) was created in the 1940s as a tactical defense skill set for the Israel Defense Forces. Now taught by the likes of Patrick Terry here in Memphis (at Mid-South Krav Maga in East Memphis), Krav Maga is based less on techniques than on principles. Its most distinguishing element from martial arts? There are no rules. Read The Complete Article on Memphis Magazine…

Welcome Nashville’s Newest Krav Maga Worldwide Instructor

patrickterry — Thu, 18 Feb 2010 04:38:56 +0000

Congratulations to Chris Hollingsworth from Nashville’s location for Mid-South Krav Maga who participated in and PASSED one of the most challenging and physically demanding training courses in the country. Chris brought his A game and rose to the challenge and is now a Krav Maga Worldwide Instructor. Great Job Chris!

Congratulations New Instructors

patrickterry — Thu, 18 Feb 2010 04:20:52 +0000

Last week – Mid-South Krav Maga hosted Krav Maga Worldwide’s first Phase A Instructor Course of 2010. 24 Participants from around the country traveled to Memphis for their first phase of training to become Krav Maga World Wide self defense instructors. The course was a great success. Participants learned for 4 of some of the best Instructor Trainers in the country including the director of instructor development Kelly Campbell. All worked through the long hours of physical training, battled fatigue, practiced teaching skills and even survived bad weather conditions on the commute with iced roads. We are so proud of how hard they worked and that all 7 who finished the week and tested PASSED! Our center maintained a great training environment for all trainees and the awesome fitness level of our participants was noticed and commended by the trainers.

Congratulations to our newest Instructors – Ryan Robertson, Chris Vlautin, Rob Yahn, Larry Coffee, Rick Pollan, John Covington from Memphis and Chris Hollingsworth from our Nashville location. We look forward to having all our great members and guests benefit from their new skills and unique teaching qualities.

We Are Expanding Back to Bartlett

patrickterry — Tue, 02 Feb 2010 03:29:55 +0000

We are excited to announce our return to the Bartlett area with the expansion of our program at the Bartlett Recreation Center. To begin, classes wll be held on Mondays and Wednesdays at 6:00pm starting February 15th. We will start our BRC program with Level 1/Beginner classes at first. We then plan to quickly add both advance classes and classes on Tuesdays and Thursdays as participation allows. The BRC is located just 1 block South of HWY 70 just off of Appling Rd at 7700 Flatherty Place (Just behind the Bartlett City Hall and across from Appling Middle School). Our primary instructor for this location will be Michael ‘the Rocket’ Glen Jr.

Your membership with Mid-South Krav Maga is valid at any of our locations. Come try one of our self defense and fitness classes at this phenomenal facility with one of Mike’s awesome classes. Tell your friends and collegues and even better bring them for a free visit.

Click Here for our latest schedule at the BRC.

Don’t Be A Victim: Various Skills

patrickterry — Sat, 23 Jan 2010 05:16:52 +0000

There are other skills you can develop to avoid being a victim:

KNOW YOUR AREA: Know as much as possible ahead of time about the area you will be visiting. If you are forewarned about dangerous areas, you will be less likely to traverse them. It is much safer to go around a potential hot spot than to walk into a hornet’s nest.

BE AWARE: Keep alert to spot potential danger. Pay attention to your surroundings.

DEVELOP YOUR INTUITION: Listening to your sixth sense can be one of your most important self-defense skills. If you sense that something is wrong, it is. That gut feeling you get when something is not exactly right is telling you something and you should learn to listen to that alarm, however vague it may be.

FIGHTING SPIRIT: Knowing you have the desire, ability, confidence and strength to fight back might be all you need to discourage a potential attacker. Develop an attitude that allows you to not be intimidated.

Don’t Be a Victim: Verbal Self-Defense

patrickterry — Sat, 23 Jan 2010 05:16:02 +0000

VERBAL SELF-DEFENSE

The second stage, or testing phase, of an attack usually involves some kind of verbal communication. There are two different kinds of verbal self-defense in response to a threat from an attacker. The first, and most common, is assertive verbal self-defense. Assertive self-defense is used when the attacker is unarmed or does not have physical control of you to the extent that fighting back would cause you greater injury. It is simply an extension of your body language: you are verbally communicating that you refuse to be seen as a victim. The second, cooperative verbal self-defense is used when the attacker has a weapon or is holding you in a way that makes it useless to fight back at that moment. Hopefully, it will make the attacker relax so that he will feel in control. You may use cooperative verbal self-defense if you decide that you don’t want to fight back. Or you may want to use it to trick the attacker. When he lets up, you may have the opportunity to escape or physically fight back.

Confident body language and verbal self-defense can be used in every situation. Stop thinking of yourself as a victim and you are less likely to be targeted as one.

Don’t Be a Victim: Body Language

patrickterry — Sat, 23 Jan 2010 05:14:28 +0000

BODY LANGUAGE

Body language communicates how comfortable you feel about yourself. In self-defense, effective body language conveys a relaxed sense of confidence.

The first phase of an attack is often called the “targeting” stage; the attacker is searching for a victim. During this phase, confident and relaxed body language is critical. There are ways to discourage an attack, just by walking more safely. Keep your head up, look ahead, and drop your shoulders (do not hunch them.) Walk with a relaxed step (not too long or short,) and keep your hands out of your pockets. Compare these two images in your mind: the woman looking down at the ground and the one just described. Who is an easier target? Who appears vulnerable? These changes are small, but they make an enormous difference.

Don’t Be A Victim: Learning Self Defense

patrickterry — Tue, 19 Jan 2010 00:40:09 +0000

Self Defense — Don’t Be A Victim

Americans have a greater chance of being a violent crime victim than of being injured in a motor vehicle accident. (Bureau of Justice Statistics, U.S. Department of Justice)

Learning self-defense is not just about learning to kick and punch an attacker. Self-defense begins with not thinking of yourself as a victim. Attackers choose their victims the way predators choose their prey. They always go after the sick, isolated, young or old, distracted (i.e. cell phone, children, etc.) because they are an easy kill. If you look strong, alert and healthy, you have a much better chance of being left alone.

Happy New Year! Start Your Year off Right!

patrickterry — Sun, 03 Jan 2010 04:55:06 +0000

Get Fit Now! Start your New Year off right by trying one of our Self Defense and Fitness classes NOW!

Get Fit Now

New Faces Leading Some Classes Including New Full-Time Instructor Michael Hooker

patrickterry — Sat, 02 Jan 2010 17:48:18 +0000

You may have noticed some new faces in the instructor line-up for Nashville Krav Maga. Michael Hooker has joined MSKM as a full-time instructor. Michael has been with us since the beginning (over 6 years) in Memphis as a partime instructor. He will be leading classes in both Memphis and Nashlle. Welcome Michael as he gets to know all of our awesome Nashville Members. Also, Chris Hollinsworth and Tom Steward have been long time students almost since the beginning of Nashville Krav Maga. Now they are preparing to become instructors. Paden Piery has also been helping with some classes as well. Chris and Tom both plan to participate in the first round of instructor training in Memphis in February. You may see them helping lead classes as they train, prepare and get more experience before they are expected to perform at a very high level in Phase A. We wish them our best as the continue to train and prepare for this awesome experience in February.

Krav Maga Worldwide Awards Memphis – Next Location for Instructor Training

patrickterry — Sat, 02 Jan 2010 13:50:31 +0000

Due to our long term commitment to the Krav Maga Worldwide system and in consideration of the significant growth occurring in Memphis and Nashville’s Krav Maga Worldwide Official Training Centers – we have been selected to host the next KMW Phase A Instructor Training Course. Normally these courses are only offered at either the National Training Center in LA or in one of a few Regional Training Centers around the country. We are honored to be given this opportunity to be next host for the most experienced and most comprehensive Krav Maga training in the country. Mid-South Krav Maga has selected 8 instructor trainees to participate in this course including 6 from Memphis and 2 from Nashville Krav Maga locations. The course will start on February 6, 2010. For more information on Krav Maga Worldwide Instructor Training and Licensee Information - click here.

We welcome other Krav Maga Worldwide training centers to our afcility as there will be more than 20 participants.

Nashville Holiday Schedule

patrickterry — Mon, 21 Dec 2009 03:42:58 +0000

Merry Christmas
The Nashville Krav Maga Center will Be CLOSED
Wednesday December 23th –
Sunday December 27th.
We WILL BE OPEN Monday December 28th.

Happy New Year
The Nashville Krav Maga Center will Be CLOSED
Wednesday December 30 th –
Sunday January 3rd.
We WILL BE OPEN Monday January 4th.

Memphis Holiday Schedule

patrickterry — Mon, 21 Dec 2009 03:38:18 +0000

Merry Christmas
The Memphis Center will Be CLOSED
Thursday December 24th –
Sunday December 27th.
We WILL BE OPEN Monday Dec.28th.

Happy New Year
The Memphis Center will Be CLOSED
Thursday December 31st –
Sunday January 3rd.
We WILL BE OPEN Monday January 4th.

Happy Holidays – Gift Idea Here!

patrickterry — Sun, 13 Dec 2009 23:39:13 +0000

Give the Gift of Self Defense and Fitness. Call (901) 327-0297 today for special gift certificates and training passes for yourself or a loved one.

We have special holdiay day discounts for new memberships.

Ask about our limited time offer of 2 week training passes for new members to try our awesome programs.

CALL TODAY!

Weapon Defense Seminar A Great Success

patrickterry — Tue, 08 Dec 2009 04:06:55 +0000

Our Weapon Defense Semianr was a great success. Using the battle tested, Krav Maga system, participants learned techniques and defenses that have kept civilians, law enforcement, and military personnel safe from gun and knife attacks. Participants trained in Basic and Advanced Handgun & Knife Defense Techniques including Ground Scenarios Defending Gun & Knife Attacks.

Check out a few pictures of this awesome seminar:

FIGHT FANS – UFC Comes to Memphis – SPECIAL OFFER

patrickterry — Thu, 03 Dec 2009 03:20:30 +0000

Click to Take our Poll to vote for your favorite Fighter and Receive a FREE GIFT!

The largest Mixed Martial Arts event in Memphis history will be made on December 12. All fight fans and MMA followers will not want to miss out on either attending or watching this event. As part of the excitement of this upcoming event Mid-South Krav Maga Self Defense Center wants to extend a special Fighting Spirit UFC Discount for all those interested in learning to fight and to learn self defense. Take this chance to get in on the craze sweeping the nation as the best system in the world to safely learn reality based self defense and fighting skills and get into shape while doing it. Call us today at 901.327.0297, ask for Kenny and mention this and receive a special enrollment offer only to be revealed when you call in.

Take our Poll and you will receive an email with a coupon that can be redeemed at one of our Mid-South Krav Maga Training Center.

Weapon Defense Seminar This Weekend Dec 5th.

patrickterry — Sun, 29 Nov 2009 18:12:00 +0000

Come Join Us Next Saturday December 5th at 2:00 pm for this special Weapon Defense Seminar. Using the battle tested, Krav Maga system, you will learn the techniques and defenses that have kept civilians, law enforcement, and military personnel safe from gun and knife attacks.

At this seminar you will learn defenses including:

? Basic and Advanced Handgun & Knife Defense Techniques

? Ground Scenarios Defending Gun & Knife Attacks

? Multiple Threats

? Stress Drills

NO EXPERIENCE NECESSARY—Non-Members Welcome

SAVE NOW and Pre-Register!!

Pre-Paid Registration—$39 At the door—$49

Click Here to see the Flyer and Pre-Register NOW

Nashville Center Holiday Schedule

patrickterry — Sat, 21 Nov 2009 13:00:31 +0000

The NashvilleKrav Maga Center will be closed Wednesday November 25th & Thursday November 26th. for the Thanksgiving Holiday. All other days will run on our regular schedule. Train Hard and Be Safe!!

Memphis Center Holiday Schedule

patrickterry — Sat, 21 Nov 2009 13:00:20 +0000

The Memphis Krav Maga Center will be closed Thursday November 26th. – Sunday November 29th for the Thanksgiving Holiday. All other days will run on our regular schedule. Train Hard and Be Safe!!

Nashville Seminars a Huge Success

patrickterry — Mon, 28 Sep 2009 04:17:55 +0000

Fun was had by all who participated in both the Women’s seminar and the Handgun Defense Seminar in Nashville on September 26, 2009.

Our ladies learned many new techniques and principals to defend against attackers!!

STOP! GET BACK! Common Sense Self Defense was the focus of this great seminar!!

In our Hand Gun Defense Seminar – both basic and advanced threats were learned by all who participated in this awesome seminar. Just ask your fellow members how much everyone enjoyed this seminar!

Law Enforcement Only Seminar October 15th-16th, 2009 Postponed

patrickterry — Sun, 20 Sep 2009 06:17:54 +0000

SEMINAR POSTPONED: The Shelby County Sheriff’s Office will be hosting a 2 day Krav Maga Law Enforcement Seminar October 15 and 16, 2009 from 8:00a.m to 5:00p.m. at the Shelby County Sheriff’s office Training Academy Multiplex Facility located at 993 Dovecrest Memphis, Tennessee

The class will be taught by Patrick Terry, owner and chief instructor of Mid South Krav Maga. The class will be 2 days of training covering empty hand combatives, self-defense techniques against common attacks, ground work, weapon retention, defenses against weapons including assilants armed with handguns & edged weapon threat and attacks and MUCH more!

The cost for the entire 2 days of training is $199.00 per person. If 4 participants register together then receive 1 FREE registrant. All training equipment such as striking pads and training weapons will be provided. Participants will need to bring their own duty holsters. ALL participants will receive a certificate of completion at the end of the course as well as a 1 month FREE training pass to Mid-South Krav Maga AND a certificate to a FREE follow-up 2 hour LE Seminar.

Point of contact is Sgt. H.R.Stabe at (901) 387-5933 OR Patrick Terry at Mid-South Krav Maga at (901) 270-9375. Space is limited!

Click Here for More Details and Printable SCSO Seminar Outline

Lead Instructor Patrick Terry Receives Commendation

patrickterry — Sun, 20 Sep 2009 06:14:35 +0000

Mid-South Krav Maga’s Lead Instructor Patrick Terry received a commendation from the Gallatin Police Department for Instructor Skills for his work with all the officers of the Gallatin Police Department during In-Service in April 2009. Patrick is a reserve officer with the GPD and works with other Certified Krav Maga Force Training Instructors to lead the defensive tactics in-service training each year.

Handgun Defense Seminar Saturday September 26, 2009 12:00pm – 3:00 pm

patrickterry — Thu, 10 Sep 2009 07:30:58 +0000

Using the battle tested, Krav Maga system, you will learn the techniques and defenses that have kept civilians, law enforcement, and military personnel safe from gun attacks.

At this seminar you will learn defenses including:
? Basic and Advanced Handgun Techniques
? Hostage Situations
? Ground Scenarios
? 3rd Party Protection
? Stress Drills

NO EXPERIENCE NECESSARY—Non-Members Welcome

Pre-Registration—$49 At the door—$59
CLICK HERE TO REGISTER NOW

Women’s Self Defense Seminar Saturday, September 26, 2009 10:00 – 11:30am

patrickterry — Thu, 10 Sep 2009 06:51:37 +0000

Middle Tennessee’s Only Adult Focused Self Defense Program with a Nationally Recognized System

MID-SOUTH KRAV MAGA PRESENTS:
Reality Based ‘TRULY’ No-Nonsense Self-Defense
? Safe Environment to Train and Learn
? Learn Basic and Some Advanced Self-Defense Techniques
? Learn Strikes such as Palm Strikes, Hammer Fists and Elbows
? Train Basic Groin Kicks and Knee Strikes
LEARN SELF DEFENSE TECHNIQUES:
? Learn Choke Defenses – Front, Side and Rear
? Train to defend against Bear-hug Attacks
? Learn to Defend Wrist Grabs and Releases
? Introduction to Defending from Ground Positions
LEARN CONCEPTS OF SELF PRESERVATION
? Don’t be a Victim
? Situational Awareness and Using Intuition
? Lots More!!

NO EXPERIENCE NECESSARY
Non-Members Welcome
Pre-Registration—$29 At the door—$39
Proceeds go to the Nashville Sexual Assault Center
Located at FIT-Nashville ? 125 12th Av. S. ? Nashville, TN

CLICK HERE TO REGISTER NOW

Level 1 Workshop & Test October 10th., 2009

patrickterry — Fri, 04 Sep 2009 21:14:31 +0000

Covers Review & Drills of ALL Techniques at Level 1
Ask an Instructor to se if you are Ready to Test !?!
Test your Skills and Endurance & Push yourself!!

Memphis Open Labor Day

patrickterry — Tue, 01 Sep 2009 18:46:15 +0000

Our Memphis Krav Maga will be open with regular schedule Labor Day weekend and on Labor Day! Come enjoy the workout!!

Nashville Closed For Labor Day

patrickterry — Tue, 01 Sep 2009 18:45:12 +0000

FIT-Nashville and Nashville Krav Maga will be closed on Labor Day Monday September 7th.

Classes are Growing

patrickterry — Sat, 18 Jul 2009 07:12:07 +0000

Participation is at an all time high in Nashville. Our new schedule and centralized location is really helping our Krav Maga Self Defense classes grow like crazy in our Nashville location. Members should bring a friend, family member or co-worker to try one of our awesome classes. If you have never tried one of our classes, delay no longer – our classes get you in great shape and make you safer while doing it! Come try today what is working for so many others!

In the News: Action News 5 – Parking Lot Safety

patrickterry — Thu, 16 Jul 2009 03:00:44 +0000

Your Krav Maga Worldwide Lead Instructor Patrick Terry was in the news this week with a Special Report on Parking Lot Safety. Click for a link to the news coverage.

July 4th Holiday

patrickterry — Sat, 27 Jun 2009 07:10:19 +0000

The Krav Maga Center will be CLOSED on Saturday July 4th. in observance of the holiday. We will be open Monday with our regular class schedule.

Happy Holiday! Be Safe!!

Nashville Krav Maga is Expanding

patrickterry — Thu, 25 Jun 2009 07:15:55 +0000

Cool Springs YMCA Location is Moving July 1st.

It’s Time! After more than a year of building our Krav Maga Self Defense program in Nashville in two separate locations it is time to move into our permanent location. Effective Wednesday July 1st, 2009 we will centralize all of our Nashville area classes at FIT-Nashville located at 125 12th Avenue South.

We have enjoyed steady growth and have had great retention. Several members have also promoted to the next level. Demand for our program continues to increase and we are responding with this next step in our evolution in the Nashville area.

Our new location in the south downtown area of Nashville will offer many benefits including a centrally located facility to better serve the community. This move enables us to increase the number and types of classes we offer. Along with beginner classes offered Monday – Thursday evenings, we will offer completely separate advanced classes. Class times will be staggered allowing maximum flexibility as well.

Level 3 Workshop & Test A Success

patrickterry — Mon, 15 Jun 2009 13:32:08 +0000

Congratulations to all who participated in our latest Level 3 Workshop & Test June 13, 2009

Nine participated and Six tested in this awesome experience. Our Krav Maga Self Defense Workshops test your endurance, mental toughness and technique. We want to assure you can perform techniques fatigued and under stress. All who participated did a superb job!

Click For Even More Photos

Level 3 Krav Maga Workshop & Test Saturday

patrickterry — Wed, 10 Jun 2009 06:13:29 +0000

Special Level 3 Krav Maga Workshop and Test This Saturday. All level 3 members and some experienced Level 2 members are welcome to attend. There is still time to sign up!

Level 3 members should ask Sam or Mike to see if you are eligible to test or to see if you can participate if Level 2.

Congratulations to 15 New Level 2 Members in Nashville

patrickterry — Tue, 02 Jun 2009 16:56:34 +0000

Awesome work by all who participated in the latest testing workshop in Nashville this past weekend (May 31, 2009)! 18 participated and 15 tested!

Congratulations to the following new Level 2 Members: Tom Steward, Russell Kirk, Jimmy Proctor, Micheal Ovellette, Bob Carlson, Eliot Ovsiew, Caleb Ross, Jack Russell, Chris Hollingsworth, Chad Grief, John Chapin, Amber Carey, Bill Wright, Anna Right, and Allie Bourgeois

See Photos From the Workshop

Fight 1 Has Started – Come Check it Out!

patrickterry — Thu, 28 May 2009 13:49:42 +0000

Don’t miss out on this round of Fight Class. Fight 1 started this week and may still have time to get enrolled in this round. This is a great cross training opportunity to work your Krav Maga skills in an even more realistic setting! Join Mike and Sam for this awesome class!

Nashville Level 1 Workshop & Test This Sunday

patrickterry — Thu, 28 May 2009 13:47:10 +0000

Come join us for a level 1 workshop and test at FIT-Nashville this Sunday May 31st at 2:00!

Memorial Day Holiday Closing – Saturday Only

Jon — Mon, 18 May 2009 07:00:28 +0000

There will be NO CLASSES on Saturday May 23rd. in Observance of Memorial Day.

WE WILL Have classes on Monday May 25th as scheduled!

Memorial Day Closing

patrickterry — Sun, 17 May 2009 17:47:47 +0000

There will be NO CLASSES on Monday May 25th in Nashville as the Cool Springs YMCA will be closing early in observance of the holiday.

How is Krav Maga Different from other Martial Arts?

patrickterry — Sun, 17 May 2009 17:14:27 +0000

Krav Maga is not a traditional martial art. No katas. No rituals. No nonsense . Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. You’ll learn to defend against common chokes and grabs from all angles, punches and kicks, and weapons such as guns, knives, and sticks. Just as important, Krav Maga will teach you to function under the stress, shock and adrenaline rush of a sudden, violent encounter. Tested on the battlefield and in today’s streets, Krav Maga’s practical approach to self-defense will make you safer and more secure. And believe it or not, you’ll have so much fun working out, you won’t be able to wait for your next class!

Who is using Krav Maga?

patrickterry — Sun, 17 May 2009 17:06:34 +0000

Krav Maga is offered in over 250 locations around the US and has recently been taught to U.S. federal, state, and local law enforcement agencies, including, but not limited to the following:

Alabama State Police Florida State Highway Patrol Texas Department of Public Safety

Beverly Hills Police Department Illinois State Police US Coast Guard – Port Security Unit

Burbank Police Department Los Angeles County Sheriff’s Department US Coast Guard Tactical Law Enforcement

Bureau of Alcohol, Tobacco & Firearms Los Angeles Police Department Academy US Department of State

California Highway Patrol NYPD US Immigration Service

DEA Arrest & Control Unit Ohio State Police US Treasury Department

El Segundo Police Department Pennsylvania State Police Gallatin Police Department

Federal Bureau of Investigations Santa Monica Police Department Shelby County Sheriff’s Office

Memphis Police Department Hendersonville TN Police Department Kentucky State Police

Sumner County Sheriff’s Office Many Others…

What are the benefits for me?

patrickterry — Sun, 17 May 2009 17:04:09 +0000

Benefits for Adults and Children

*Awareness

Students of Krav Maga use basic moves in various combinations to fend off violent attacks. This means that students adjust to new situations through improvisation, an important and unique feature of this style. This requires using the head as well as the body, and thus Krav Maga addresses the thought process as well as the physical action.

*Confidence

Improvisation also allows for limitations in physical abilities. Not everyone can bring his or her leg up to a 180 degree angle, and thus the system is geared towards the average person. Students are taught a variety of possible defensive reactions for each possible attack situation, building upon an actual framework of useable techniques. They are then encouraged to utilize the responses that are appropriate to their capabilities. This allows the student to develop a sense of confidence in their abilities.

*Physical Fitness

Because physical fitness is closely interwoven into the system, the workout includes a number of cardiovascular and strength building exercises, as well as stretching to increase flexibility. Emphasis is put on speed, endurance, strength, accuracy and coordination, especially for intensive Krav Maga training.

Krav Maga is a style benefiting both the individual who seeks serious Self-Defense training as well as the practitioner seeking to round out prior martial art knowledge. It is a style that proves most effective against any type of assault.

What if I have/have not taken Martial Arts before?

patrickterry — Sun, 17 May 2009 17:02:48 +0000

For many people, Krav Maga is their first experience in martial arts. However, we also have many students who come to train with us and have numerous years of experience in other systems. In fact, most Krav Maga instructors have years of training in a variety of systems. Therefore, Krav Maga has proven to be a very open system and welcomes all who wish to participate, regardless of background.

How long will it take for me to become proficient at Krav Maga?

patrickterry — Sun, 17 May 2009 17:02:13 +0000

Krav Maga, unlike many other martial arts, is a very fast-progressing system. Part of its design was driven by the need to train people very quickly and very efficiently. Consequently, it typically takes a person of average physical ability perhaps only several months before significant progress is achieved and noticeable.

What about fitness? Is Krav Maga only about punching and kicking?

patrickterry — Sun, 17 May 2009 17:01:36 +0000

Krav Maga utilizes high-intensity drills and training methods that rival any form of fitness training you’ll find anywhere. Many clients choose to train in Krav Maga solely for the fitness benefits. Each class will leave you sweaty and exhausted, but that’s all in a day’s work.

How safe is Krav Maga? Do I risk getting hurt?

patrickterry — Sun, 17 May 2009 17:00:54 +0000

Krav Maga is as safe as any other martial arts form. During your instruction you are required to wear shin, mouth, and groin protection. Krav Maga classes are typically small and tightly controlled. The chances of being injured during a class are as remote and even less than for any other sport. The chances of someone attacking you being injured, however, are extremely high.

I’m tired of being overweight. Will I lose weight taking Krav Maga?

patrickterry — Sun, 17 May 2009 17:00:11 +0000

No question about it! Losing weight is definitely a side-benefit of Krav Maga. Classes always include warm-up and workout. However, it’s more accurate to say you will lose fat. If you’re not overweight by much, your weight reading on the scale may not change significantly. That’s because with Krav Maga, you’ll be losing body fat and gaining lean muscle, which weighs more than fat. You’ll notice the difference in the way your clothes fit and your new, more shapely, toned appearance.

Is there a Tournament Competition and a Belt system for Krav Maga like Karate?

patrickterry — Sun, 17 May 2009 16:59:33 +0000

Krav Maga does have a color belt system of advancement in expertise. However, there are no specific competition events for Krav Maga like there is for other martial arts. Similarly, there are no katas in Krav Maga. Each belt level carries with it various techniques that are performed in a testing environment. One may or may not desire to even test for a belt. There are no such obligations in Krav Maga.

Am I limited to the number of classes I can attend each week?

patrickterry — Sun, 17 May 2009 16:58:44 +0000

No, members can train as often as they wish.

How long are classes?

patrickterry — Sun, 17 May 2009 16:58:12 +0000

Classes are 1 hour long unless otherwise noted in the schedule.

Do you teach Ground Fighting?

patrickterry — Sun, 17 May 2009 16:57:37 +0000

Yes, we understand the need to defend ourselves in the event we go to the ground. However, we always look to get up as soon as possible.

My Schedule is unpredictable, how can I fit Krav Maga into my lifestyle?

patrickterry — Sun, 17 May 2009 16:56:50 +0000

If your schedule will not allow you to regularly attend group classes, then we recommend you sign up for private lessons at your convenience. Privates can be taught on a schedule that fits your particular needs.

What does the Krav Maga logo mean?

patrickterry — Sun, 17 May 2009 16:55:41 +0000

The Krav Maga logo consists of the letters K and M written in Hebrew, artfully combined to form the symbol of Krav Maga. The K and M are surrounded by an open circle because the system is open to improvement by adding techniques, exercises, and training methods and by eliminating techniques from the system when there is a better approach. Imi Lichtenfeld, the Grand Master of Krav Maga, said of the logo’s open circle: Good things can continue to flow into the system and flawed exercises can flow out.

Why is Krav Maga suddenly so popular?

patrickterry — Sun, 17 May 2009 16:54:12 +0000

Even though Krav Maga has been around for approximately forty years, other forms of martial arts such as Karate or Tae Kwon Do have been more popular in the United States. Krav Maga is only now beginning to reach mass popularity in the US. Once reserved for special military, police and protection units, it is now accessible to just about any individual of any ability. This is because Krav Maga was designed for the general public as well. Krav Maga has also been more in the public eye due to media exposure, from movies like Enough, Terminator 3, Tomb Raider 2, and Daredevil with celebrities like Jennifer Lopez, Shannon Elizabeth, Angelina Jolie and Jennifer Garner training. Now more than ever, people want to feel safe and Krav Maga is one of the most efficient ways to protect yourself and your loved ones.

What if I’m not sure about joining a class?

patrickterry — Sun, 17 May 2009 16:53:19 +0000

You are always welcome and encouraged to sit-in on a class to determine for yourself if Krav Maga is right for you. There is no obligation whatsoever. Email or call us to set up a convenient time for you to explore Krav Maga.

I don’t want to spar. Will I be forced to?

patrickterry — Sun, 17 May 2009 16:49:59 +0000

No. Sparring is conducted in the special optional Fight Class described above. In Krav Maga it is not necessary to be good at sparring to learn to defend yourself. Remember, in self defense there are no rules. In sparring, some rules must be imposed to maintain student safety. While sparring may help you become a more proficient, coordinated fighter, it is not required.

I’m a small person with little strength. What good is Krav Maga to me?

patrickterry — Sun, 17 May 2009 16:48:08 +0000

Krav Maga was designed to benefit the average person. The system is not about sheer strength or power. As a matter of fact one of the basic tenets of Krav Maga is that one should not oppose power with power. Rather, Krav Maga blends a combination of physical skill with mental self-defense determination. Consequently, Krav Maga is more accessible to more people of either sex, shape or size than many other martial art forms.

Can we take classes as a couple?

patrickterry — Sun, 17 May 2009 16:47:17 +0000

Why not? What better way to ensure that your better half is as prepared to face an attacker as you are? As an added bonus you are guaranteed a workout and training partner in your house as well. Contact us by email or call us to set up a convenient time for you to explore Krav Maga together.

Should I use hand wraps or gloves or neither?

patrickterry — Sun, 17 May 2009 16:46:19 +0000

Should I use hand wraps or gloves? What’s the difference between leather and vinyl? How do I care for my hand protection? Mid South Krav Maga recommends hand protection for all self defense classes. Although hand wraps are less expensive, they tend to wear out sooner, while leather bag gloves can last a year or more, but are more expensive. For Fight classes, boxing gloves and hand wraps are required equipment due to the intensity of these types of classes. Some fitness classes also require hand protection, but it is best to check with the instructors beforehand.

How is Krav Maga Different from other Martial Arts?

patrickterry — Sun, 17 May 2009 16:37:14 +0000

What is Krav Maga?

patrickterry — Sat, 16 May 2009 17:15:18 +0000

Krav Maga (Hebrew for “contact combat”) is the official self-defense and fighting system of the Israeli Defense Forces. It has been recognized as the most efficient self-defense system for real-life situations, emphasizing practical defenses against real attacks. Since 1964, Krav Maga has been taught to hundreds of U.S. law enforcement agencies and thousands of civilians.
Krav Maga is a simple, effective self-defense system emphasizing instinctive movements, practical techniques and realistic training scenarios. Plus, because it’s based on a person’s natural reactions, it is easy to learn. You can become proficient in months rather than years. The Krav Maga system incorporates fitness, self-defense and fighting like no other system. Krav Maga’s top-rated Fitness classes compliment training by toning muscle and dramatically improving strength and stamina. Krav Maga’s self-defense classes are a total-body workout that combines kicking, punching, street fighting, ground fighting, and defenses against weapons, getting students into prime physical shape. The total-body workout benefits of the Krav Maga self-defense and fitness system have been featured in publications such as Shape, Men’s Fitness, USA Today, US, and SELF, as well as television from CNN and Extra to The Today Show.

Level 4 Workshop a Success

patrickterry — Sat, 16 May 2009 07:12:12 +0000

Congratulations to all who participated in the advanced training workshop we did on Saturday!

Hello world!

patrickterry — Thu, 14 May 2009 01:00:59 +0000

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Nashville JCC Location is Moving

patrickterry — Tue, 05 May 2009 06:26:43 +0000

Effective May 5th Krav Maga Classes at the JCC has moved to Fit-Nashville

Due to the overwhelming response and demand for our classes – We are excited to announce a location change for our Krav Maga classes in the JCC location. Effective Tuesday May 5, 2009 we will move into a new facility called Fit-Nashville in South Downtown Nashville.

Why the Change?

* Based on many requests for a more centrally located area of Nashville.

* To solve the challenge of the frequently asked question ‘must I be a member of the Jewish community to participate’.

* Provide a growth path and the ability to offer more and different classes in the near future.

* Prevent future class cancelations related to the twice per year extended Jewish holidays that cause the JCC to close for extended periods.

Level 1 Workshop & Test A Success

patrickterry — Sat, 02 May 2009 07:22:03 +0000

Congratulations to all who participated in our May Level 1 Workshop and Test.

Welcome to our latest new Level 2 Members:

Isaac Bennett

Morgan Cook

Brian Winter

Justin Howard

Level 2 Workshop & Test

patrickterry — Sat, 25 Apr 2009 07:27:34 +0000

Congratulations to all who participated in our April Level 2 Workshop and Test.

Welcome to our latest new Level 3 Members:

Rob Yahn

Loye Willis

Mike Eller

Dale Harvey

Mike Loggia

Xris Omotesa

New Dedicated Room at the YMCA

patrickterry — Wed, 01 Apr 2009 06:29:50 +0000

Last month in the Cool Springs YMCA we were very excited to move into our new training room designed exclusively for our type of training, including padded floors! This training room is very similar to our full scale retail facility in Memphis.

MSKM Demos at the Southern Women’s Show

patrickterry — Fri, 13 Mar 2009 06:50:57 +0000

Thanks to everyone who helped us man the booth and perform demos at the 2009 Southern Women’s Show. Click for Even More Photos

Nashville Krav Maga First Level 1 Test Feb 10, 2009

patrickterry — Tue, 10 Feb 2009 17:20:46 +0000

Check out the first ever Level 1 workshop and test in Nashville

View Photos from the Event

First Level 1 Workshop & Test in Nashville

patrickterry — Sat, 07 Feb 2009 06:34:21 +0000

Congratulation to all who participated and tested in our first ever workshop and test in Nashville!

Patrick Terry Israel Training

patrickterry — Fri, 10 Oct 2008 06:55:17 +0000

In September 2008, MSKM’s Lead Instructor traveled to Israel for a training mission. Over two weeks, Patrick participated in a Law Enforcement Homeland Security – Counter Terrorism Training throughout Israel. Patrick also participated in personal training with a top Krav Maga instructor in the city of Haifa Israel.

Click Here for Many More Photos of Counter Terrorism Training in Israel

Click Here for Lots of Photos from Patrick’s Krav Maga Training in Israel

Krav Maga in the Nashville News

patrickterry — Sun, 27 Jul 2008 17:41:39 +0000

Krav Maga and Tiger Six in the Nashville news from a women’s self defense workshop we hosted.

News Channel 5 Nashville

Carjacking Seminar WMCTV5 News Coverage Nov 1 2006

patrickterry — Tue, 14 Nov 2006 17:11:23 +0000

Patrick Terry and Ralph Norwood are interviewed on WMCTV5 and was given a large amount of airtime on one of Memphis’ top news stations.

Watch the Video

John Whitman Krav Maga Seminar in Memphis Sep 6, 2006

patrickterry — Wed, 06 Sep 2006 17:06:57 +0000

John Whitman comes to Memphis for a weekend of seminars on September 6, 2006.

Watch the Video

Patrick Terry Interviewed on the Live at Nine Show

patrickterry — Fri, 05 May 2006 17:15:15 +0000

Patrick Terry is on News Channel 3 Live At Nine Show with Alex Coleman and MarBeth Conley talking about Krav Maga Self Defense.

Watch the Video

Darren Levine Seminar News Coverage November 2004

patrickterry — Sun, 14 Nov 2004 20:45:26 +0000

Mid-South Krav Maga in the News with Darren Levine Seminars in Memphis November 14, 2004.

Watch the Video