http://michaelashcroft.net Life is short. Act more. Think Less. Sun, 29 Aug 2010 04:31:03 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 MichaelAshcrofthttp://feedburner.google.com http://feedproxy.google.com/~r/MichaelAshcroft/~3/aoFS_d2F_4k/ http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/#comments Sun, 29 Aug 2010 04:15:11 +0000 Mike http://michaelashcroft.net/?p=233 As someone who has been involved with CrossFit for about 2 years now, I&#8217;ve come to understand the importance of choosing appropriate footwear for CrossFit WOD&#8217;s, as well as for life outside of the gym.  Paying attention to the role &#8230; <a href="http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/">Continue reading <span class="meta-nav">&#8594;</span></a><img src="http://feeds.feedburner.com/~r/MichaelAshcroft/~4/aoFS_d2F_4k" height="1" width="1"/> http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/feed/ 2 http://michaelashcroft.net/2010/08/29/footwear-for-crossfitters-what-you-need-and-why-it-matters/ http://feedproxy.google.com/~r/MichaelAshcroft/~3/HhIDl0wGquY/ http://michaelashcroft.net/2010/08/28/learning-to-run-barefoot/#comments Sat, 28 Aug 2010 03:55:52 +0000 Mike http://michaelashcroft.net/?p=228 On my recent trip to the US of A, I was lucky enough to pick up a pair of Vibram Five Finger KSO&#8217;s for about USD$85 + shipping.  I&#8217;d been thinking about buying them for quite some time but getting &#8230; <a href="http://michaelashcroft.net/2010/08/28/learning-to-run-barefoot/">Continue reading <span class="meta-nav">&#8594;</span></a><img src="http://feeds.feedburner.com/~r/MichaelAshcroft/~4/HhIDl0wGquY" height="1" width="1"/> http://michaelashcroft.net/2010/08/28/learning-to-run-barefoot/feed/ 4 http://michaelashcroft.net/2010/08/28/learning-to-run-barefoot/ http://feedproxy.google.com/~r/MichaelAshcroft/~3/Id0oxMoFJbs/ http://michaelashcroft.net/2010/08/27/take-charge-of-your-mobility/#comments Fri, 27 Aug 2010 02:37:58 +0000 Mike http://michaelashcroft.net/?p=221 One of my all time favourite CrossFit coaches has just started a new blog.  Naturally, the content is superb &#8211; relevant, quick and effective.  As someone who suffers the plight of being a desk jockey all day, I can safely &#8230; <a href="http://michaelashcroft.net/2010/08/27/take-charge-of-your-mobility/">Continue reading <span class="meta-nav">&#8594;</span></a><img src="http://feeds.feedburner.com/~r/MichaelAshcroft/~4/Id0oxMoFJbs" height="1" width="1"/> http://michaelashcroft.net/2010/08/27/take-charge-of-your-mobility/feed/ 1 http://michaelashcroft.net/2010/08/27/take-charge-of-your-mobility/