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	<title>Micah Lacsamana</title>
	
	<link>http://mlacsamana.com</link>
	<description>Freelance SEO Specialist</description>
	<pubDate>Mon, 08 Mar 2010 01:19:42 +0000</pubDate>
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		<title>It’s time to update my blog… Our X’mas Gift Giving</title>
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		<comments>http://mlacsamana.com/its-time-to-update-my-blog-our-xmas-gift-giving/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:19:42 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[Exciting Recreational Activites]]></category>

		<category><![CDATA[christmas event]]></category>

		<category><![CDATA[Christmas Gift giving]]></category>

		<category><![CDATA[PWS Christmas giving]]></category>

		<category><![CDATA[sharing]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=869</guid>
		<description><![CDATA[<a href=http://mlacsamana.com/its-time-to-update-my-blog-our-xmas-gift-giving/><img src=http://mlacsamana.com/wp-content/uploads/2010/03/img_0893-300x225.jpg class=imgtfe hspace=5 align=left width=50  border=0></a>Hello readers,
I apologize for not being able to provide you with fresh news and tips for a couple of months. I&#8217;ve been really busy with so much work and other matters. Anyway, from now on, I&#8217;ll blog more frequently and keep you guys updated.
This post is about my yearly Gift giving. I started this last [...]]]></description>
			<content:encoded><![CDATA[<p>Hello readers,</p>
<p>I apologize for not being able to provide you with fresh news and tips for a couple of months. I&#8217;ve been really busy with so much work and other matters. Anyway, from now on, I&#8217;ll blog more frequently and keep you guys updated.</p>
<p>This post is about my yearly Gift giving. I started this last December 2008, the year when I got a pretty stable job and income from oDesk. Back when I was a child until now, I almost never fail to give something to the poor and needy. And to be quite honest, if there&#8217;s a time I don&#8217;t have a single penny to give, I just pray for them that God may guide them continuously and always give them hope.</p>
<p>Why I do it? Because my mom made me realize, during my early years  how lucky I am for being able to eat 3 times a day, being able to study in a private, Catholic school and having a complete, happy family. I thought why not give the street children and beggars 1 peso or a biscuit since I have more than that. I like to promote the virtue of Sharing.</p>
<p>My friends, don&#8217;t hesitate to offer your help to the needy.</p>
<p>I believe that in any way, God will reward us for our good deeds.</p>
<p>Below are some pictures of our Gift giving from December 2009. Me and my team drove all over Kalaw and other areas proximal to  Roxas Boulevard to give humble goods to the people who work hard everyday selling stuff on the streets. I believe that they should be rewarded for doing a great job. Because In spite of the difficulties in life, they don&#8217;t resort to stealing. This event made my Christmas complete.</p>
<p>Enjoy the pictures! <img src='http://mlacsamana.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="size-medium wp-image-870 alignleft" title="My Team" src="http://mlacsamana.com/wp-content/uploads/2010/03/img_0893-300x225.jpg" alt="My Team" width="343" height="259" /></p>
<p><img class="size-medium wp-image-871 alignright" title="Writing Notes for the Poor" src="http://mlacsamana.com/wp-content/uploads/2010/03/img_0889-300x225.jpg" alt="Writing Notes for the Poor" width="345" height="259" /></p>
<p><img class="size-medium wp-image-872 alignleft" title="First manong we gave gifts to" src="http://mlacsamana.com/wp-content/uploads/2010/03/img_0890-300x225.jpg" alt="First manong we gave gifts to" width="342" height="256" /><img class="size-medium wp-image-873 alignright" title="It's me!" src="http://mlacsamana.com/wp-content/uploads/2010/03/img_0894-300x225.jpg" alt="It's me!" width="342" height="257" /></p>
<p><img class="size-medium wp-image-874 alignleft" title="The gifts" src="http://mlacsamana.com/wp-content/uploads/2010/03/img_0897-300x225.jpg" alt="The gifts" width="344" height="257" /></p>
<p><img class="size-medium wp-image-875 alignright" title="Manong" src="http://mlacsamana.com/wp-content/uploads/2010/03/img_0912-300x225.jpg" alt="Manong" width="340" height="254" /><br />
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		<item>
		<title>Why Become a Blogger?</title>
		<link>http://feedproxy.google.com/~r/MicahLacsamana/~3/mHT04i1QgRI/</link>
		<comments>http://mlacsamana.com/why-become-a-blogger/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 10:25:26 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[Work from Home Ideas]]></category>

		<category><![CDATA[blogger]]></category>

		<category><![CDATA[why become a blogger]]></category>

		<category><![CDATA[why blog]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=856</guid>
		<description><![CDATA[<a href=http://mlacsamana.com/why-become-a-blogger/><img src=http://sarasotawordpress.com/wp-content/uploads/2009/07/sarasota-blog-writer-300x300.jpg class=imgtfe hspace=5 align=left width=50  border=0></a>You probably notice that there is an increasing number of bloggers nowadays. Do you know why? Well, basically it pays to be a blogger these days!
Actually there are lots of reason why people choose to become a blogger.  As a blogger, you have numberless options to monetize your blog. You can also find direct advertising [...]]]></description>
			<content:encoded><![CDATA[<p>You probably notice that there is an increasing number of bloggers nowadays. Do you know why? Well, basically it pays to be a <a href="http://www.blogger.com" target="_blank"><strong>blogger</strong></a> these days!</p>
<p>Actually there are lots of reason why people choose to become a blogger.  As a blogger, you have numberless options to monetize your blog. You can also find direct advertising options as well as affiliate offers. There are many ways you can create using a little of your creativity and innovation. There is one thing left for all of your great strategies to work-the &#8216;big T&#8217;. If you guessed the big T to be traffic you are right!</p>
<p><img class="aligncenter" title="Blogger" src="http://sarasotawordpress.com/wp-content/uploads/2009/07/sarasota-blog-writer-300x300.jpg" alt="" width="300" height="300" /></p>
<p>So how you can make money through blogging? Let&#8217;s say you have a good traffic coming in to your blog. If you are new in this business, pay-per-post and reviews are the best choices. These programs do not depend on click through rates or traffics or other factors to begin using them. For busy bloggers, these are indeed godsend.</p>
<p>Another way to make money is to write reviews for others. If you prefer to do this, I assure you, you can make money directly here. If you prefer doing this one, just make sure to keep this is mind: Do not let te services control your posting routine! If you make too much sponsored post, it will start driving traffic away. Always write on products that are related.</p>
<p>You will have more selections if the revenue is based on the reader&#8217;s actions, purchases, and participation. A good example is affiliate offers. The links can be placed within your contents using anchor text.</p>
<p>In case your blog niche is credit repair, then use links to direct reader&#8217;s to products and services that are related. Prepare for some surprising results. NeverBlueAds, AzoogleAds, Share-a-Sale, and Commission Junction-click the mouse and visit these recommended sites. These sites will help you find some wonderful offers.</p>
<p>If you prefer go for content based advertising, based on the content of the pages, the display ads are automatically generated. The Yahoo advertising and<a href="http://www.google.com/adsense" target="_blank"><strong> Google Adsense</strong></a> is the most well-known program using this form of advertising. You will find out that millions of people are making money by just using such ad networks. Through blogging and articles writing, you can earn good income using your talent!<br />
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		<title>Keeping Long Distance Relationship Alive</title>
		<link>http://feedproxy.google.com/~r/MicahLacsamana/~3/7wgrAnquDyo/</link>
		<comments>http://mlacsamana.com/keeping-long-distance-relationship-alive/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 04:32:47 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[Love]]></category>

		<category><![CDATA[hard relationships]]></category>

		<category><![CDATA[Keeping Long Distance Relationship Alive]]></category>

		<category><![CDATA[long distance relationship]]></category>

		<category><![CDATA[long ditance relationship]]></category>

		<category><![CDATA[relationship problems]]></category>

		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=854</guid>
		<description><![CDATA[<a href=http://mlacsamana.com/keeping-long-distance-relationship-alive/><img src=http://www.cupidblogger.com/wp-content/uploads/2009/01/long-distance-relationship.jpg class=imgtfe hspace=5 align=left width=50  border=0></a>Have you been in a long distance relationship? There are actually many reasons why couples have been separated from each other. Some because they have to study in separate universities while other people wants to go for greener Pasteur and get a job abroad.
Though there are people who decide to end the relationship for certain [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been in a long distance relationship? There are actually many reasons why couples have been separated from each other. Some because they have to study in separate universities while other people wants to go for greener Pasteur and <a href="http://www.jobsabroad.com/search.cfm" target="_blank"><strong>get a job abroad</strong></a>.</p>
<p>Though there are people who decide to end the relationship for certain reasons, over the years, there are also couples separated from each other who strive to keep their relationship strong and steady despite the fact that they&#8217;re apart. But how do they do it?</p>
<p><img class="aligncenter" title="Long Distance" src="http://www.cupidblogger.com/wp-content/uploads/2009/01/long-distance-relationship.jpg" alt="" width="380" height="254" /></p>
<p>I, myself had been in a long distance relationship as well. The guy is from Canada and we&#8217;ve known each other through a common friend. He only stayed here for a while and he had to leave again back to<a href="http://www.toronto.ca/" target="_blank"><strong> Toronto</strong></a>. We decided to keep our relationship going and do whatever it takes to keep it that way. So I want to share with you friends some tips on how you could keep your long distance relationship alive.</p>
<p>1.      Set expectations of your relationship. There are studies saying that one key factor in a successful long distance relationships is to set an expectation on your relationship. Couples in a relationship that last ore than six months have talked about their expectations of the relationship like, how often should you see each other, how often will you talk, and what will happen in the future.</p>
<p>2.      Open communication. This is the foundation of any relationship and it is very important when the two of you is far from each other. Take advantage of as many various types of communication as you can such as telephone, email, webcam, letters, chat an even text messages.</p>
<p>3.      Look for a way to get a low-cost telephone bill. Nowadays, no need to run up hundreds in your phone bills just to talk to your absent partner. Pay some time to find a way to get the best phone service for the both of you. You may want to try these things, VOIP phone service, Skype or cell phone provider with free in-network calling, YM chat, and other alike. If you don&#8217;t mind about the cost, you can talk all night long once in a while.</p>
<p>4.      Webcam: Since you can&#8217;t personally be with your partner, use webcam instead. With the help of webcam you can talk with each other at the same time see each other.</p>
<p>5.      Spend tie for each other wisely: So what if the to of you were apart? You can still do things together and make each time unforgettable like for instance, make a weekly date to watch a movie or favorite TV sow together over the phone.</p>
<p>6.      Establish a good relationship habits. This will help the relationship become stable. Surely you can&#8217;t kiss each other good night but you can give him/her a nightly &#8220;I love you&#8221; text message just before bedtime can be an alternative hat establishes expectations and shared reality.</p>
<p>7.      Have a life! Just because you want to spend moments with your sweetie it doesn&#8217;t mean that you will sit around between contacts with him/her. Involve yourself in other things that are important to you.</p>
<p>Unfortunately, we only lasted for 3 years. Even though, our relationship ended, I&#8217;ve learned so many things from that experience. Hope those simple tips on how to keep you long distance relationships will help you replace the emptiness that most long distance partners feel.<br />
<h3>You may want to read</h3>
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		<title>The Wonder of Dental Braces</title>
		<link>http://feedproxy.google.com/~r/MicahLacsamana/~3/j1lFOoe1nTg/</link>
		<comments>http://mlacsamana.com/848/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 07:16:20 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=848</guid>
		<description><![CDATA[<a href=http://mlacsamana.com/848/><img src=http://images01.tzimg.com/cache/h3w4/500_1184103604_33032788.jpg class=imgtfe hspace=5 align=left width=50  border=0></a>How important the good alignment of your teeth would give you a beautiful and confident smile. If you think, your teeth don&#8217;t look like in their proper position then dental braces are the one for it. There are many benefits you can get from having dental braces aside of course for having a real good [...]]]></description>
			<content:encoded><![CDATA[<p>How important the good alignment of your teeth would give you a beautiful and confident smile. If you think, your teeth don&#8217;t look like in their proper position then <strong><a href="http://maniladentalservices.com/services.html">dental braces</a></strong> are the one for it. There are many benefits you can get from having dental braces aside of course for having a real good look smile. Dental braces are also can be use to correct other various problems.</p>
<p style="text-align: center;" align="center"><a href="http://images01.tzimg.com/cache/h3w4/500_1184103604_33032788.jpg"><img class="aligncenter" src="http://images01.tzimg.com/cache/h3w4/500_1184103604_33032788.jpg" alt="" width="375" height="300" /><br />
</a></p>
<p>Obviously, the most common benefit you can get from having one is that they work to straightening your teeth. After doing so, your teeth will definitely look nicer than before. And because of this, you will have more confident in talking and facing with other people.</p>
<p>Another one is your speech problem (if you have). Since the tongue will get in contact with the teeth it could be difficult for certain vocal sounds to be properly made. These sounds can end up coming incorrectly. With the use of dental braces, the teeth can be realigned so that they will be able to correct speech problems.</p>
<p>Along with this, proper tooth care is very important to watch too. If one does have a bad alignment of teeth, it could be possible that the other teeth are not properly cleaned. On the other hand, straight teeth are much easier to clean and this of course can promote greater level of dental health.</p>
<p>An important thing to remember about dental-braces is hat they can be used to correct problems in the temporomandibular joint or <a href="http://en.wikipedia.org/wiki/Temporomandibular_joint_disorder"><strong>TMJ</strong></a>. This joint is that one that works with jaw movements. Pain in the jaw can be hard to handle and can make mouth movements hard to do as well. With dental braces, back teeth can be repositioned so that they will be able to keep from impacting the TMJ. Because of this, your jaw area will be preventing your teeth from being impacted.</p>
<p>There are many reasons why one should avail dental braces, especially those who really need them. Aside from having a better smile, speech problems could be corrected as well as jaw problems.</p>
<p>There are various <strong><a href="http://maniladentalservices.com/">Philippines dentist</a></strong> offering affordable dental braces rates. And some of them offer <strong><a href="http://maniladentalservices.com/dental-tourism.html">dental tourism</a></strong> packages as well. Not only can you gain that confident smile, but you can also enjoy the beauty and wonder of the Philippines.<br />
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		<title>Neck Spasm: How to Treat It without Taking Medication?</title>
		<link>http://feedproxy.google.com/~r/MicahLacsamana/~3/C0w754Q6Bj4/</link>
		<comments>http://mlacsamana.com/neck-spasm-how-to-treat-it-without-taking-medication/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 06:50:41 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[All About Health]]></category>

		<category><![CDATA[neck spasm]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=837</guid>
		<description><![CDATA[ 

Working long hours, I usually encounter neck spasm. That’s why I thought, I should write an article about it.
First, let us be familiar of what neck spasm is. Neck spasm is the involuntary contractions of the muscles in the neck. It is also sometimes referred as cramp in the neck. This involuntary muscle contraction [...]]]></description>
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<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Working long hours, I usually encounter neck spasm. That’s why I thought, I should write an article about it.</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">First, let us be familiar of what </span><a href="http://www.med.umich.edu/1libr/sma/sma_neckspsm_rex.htm" class="broken_link" ><strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">neck spasm</span></strong></a><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> is. Neck spasm is the involuntary contractions of the muscles in the neck. It is also sometimes referred as cramp in the neck. This involuntary muscle contraction can be felt in the head, down towards the shoulders and along the side of the neck or towards the center of the neck. If the nerve in the neck is pinched, this pain can also be felt in the arm, sometimes even all the way down the hand.</span></p>
<p class="MsoNormal"><strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">What are the causes of neck spasm</span></strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">?</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Neck spasm pain is sometimes the cause of a sudden movement that put tremendous pressure on the muscle. When you turn your neck quickly in any direction your muscles in the neck automatically stretch and this is the reaction of a sudden action. This would eventually lead to a severe pain. In most times, the blood supply to the area is interrupted that will lead to further irritation.</span><span class="Heading1Char"><span style="font-size: 14pt; line-height: 115%;"> </span></span><cite></cite></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Another caused of this is stress. A person who always sits on the computer all day long, it could lead to the stiffening up of the neck. Poor posture is also one causes of neck spasm. Of course, a person who frequently slouches when they work puts their spinal cord through the enormous amount of stress and tension. Even when we sleep, we don’t care about our posture this is why there are times when we wake up in the morning w could feel severe pain in the neck. </span></p>
<p class="MsoNormal"><strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">What are the symptoms?</span></strong></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Commonly felt are stiffness, hardness, and pain. The pain is frequently felt in the tender part of the neck. The muscle pain normally starts suddenly and becomes intense faster. But in some other cases, it can begin slowly and over a period of time, it will build up. The pain you will feel is often severe, sharp, and stabbing. </span></p>
<p class="MsoNormal"><strong><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">How to treat muscle spasm?</span></strong></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">I would strongly recommend that you exercise regularly to avoid muscle spasm. Even if you are the busiest person on earth, thirty minutes of exercise a day is really something. You can also try some stretches to relieve your discomfort examples like simple neck rotation and chin tucks.</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Massaging neck can also help. Just be sure to find the right muscle and put enough amount of pressure on them. If you also want, the use of cold compress can relieve the pain. For a recurring neck spasm, moist heat is the best. </span></p>
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		<title>Fuchsia Pink for your Car</title>
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		<comments>http://mlacsamana.com/fuchsia-pink-for-your-car/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:10:04 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[Cars]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=834</guid>
		<description><![CDATA[<a href=http://mlacsamana.com/fuchsia-pink-for-your-car/><img src=http://i26.photobucket.com/albums/c142/adjeffrey69/840i/DSC01004.jpg class=imgtfe hspace=5 align=left width=50  border=0></a>Human nature, which is ingrained in the deepest parts of our minds, drives us to strive for uniqueness. Hence, you want your cell phone cover, clothes, bags, shoes and anything and everything about you to be unique. And this applies to your car, too.

You would rather bury yourself on the very ground you stand on [...]]]></description>
			<content:encoded><![CDATA[<p>Human nature, which is ingrained in the deepest parts of our minds, drives us to strive for uniqueness. Hence, you want your cell phone cover, clothes, bags, shoes and anything and everything about you to be unique. And this applies to your car, too.</p>
<p><img class="aligncenter" title="Fuschia Car" src="http://i26.photobucket.com/albums/c142/adjeffrey69/840i/DSC01004.jpg" alt="" width="435" height="327" /></p>
<p>You would rather bury yourself on the very ground you stand on when you see someone in a party wearing the very same threads you do.  This is almost the same disappointing feeling you instinctively get when you see an exact carbon copy of the car you drive about everyday. So, have your car painted to match your taste. Pimp your ride.</p>
<p>As much as you want your car to be unique, you wouldn&#8217;t want your ride to stick out like a sore thumb in the parking lot. Still, if <a href="http://en.wikipedia.org/wiki/Fuchsia_%28color%29" target="_blank"><strong>fuchsia</strong></a> is your favorite color, then why not? It&#8217;s your car after all. If you can live with it, let the unwashed masses bathe in the glory of your radiant fuchsia painted car as you run about doing your business.</p>
<p>A car color is a statement to the world of who you are, so if you are of the more modest and soft spoken type, go for a more subdued hue which whispers understated elegance. Classy but not boring is the kind of color that will turn heads with admiration and not shock people out of their senses. Try metallic magenta, and watch people be mesmerized as they see you pass by them when driving to work. Choose the color of your choice, and never again will your car be mistaken for someone else&#8217;s ride. Well, almost never again.  However, a car&#8217;s paintjob is just a part of the whole package so why not go all out and make your car an extension of your personality and your house.</p>
<p>Car accessories are there for the taking, so drape your car in any manner you fancy. A new set of tires, a nice set of stickers proclaiming there is a baby onboard (that means you ), or anything else that suits your taste. Car accessories need not be prohibitively expensive so you need not blow your budget just for the sake of having a personalized ride. Maybe a set of fuzzy dice hanging from your rearview mirror or a set of cushy stuffed furry animals neatly lined up atop your dashboard.</p>
<p>A set of <a href="http://store.ferrari.com/en/fan-models/models/" target="_blank"><strong>Ferrari scale model cars</strong></a> ( the kind you get for free at a certain gasoline station ) look a lot better neatly parked atop your dashboard than idly sitting at the living room cabinet idly gathering dust. The possibilities are endless. It all revolves around your sense of taste and style. So go for it, and let your car be YOU.<br />
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		<title>Are you being underpaid, oDesk provider? How to deal with it.</title>
		<link>http://feedproxy.google.com/~r/MicahLacsamana/~3/BNlDdY7FuBQ/</link>
		<comments>http://mlacsamana.com/are-you-being-underpaid-odesk-provider-how-to-deal-with-it/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 02:20:12 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[Work from Home Ideas]]></category>

		<category><![CDATA[oDesk]]></category>

		<category><![CDATA[Are you being underpaid]]></category>

		<category><![CDATA[being underpaid?]]></category>

		<category><![CDATA[how to deal with odesk buyers]]></category>

		<category><![CDATA[issues about odesk jobs]]></category>

		<category><![CDATA[odesk jobs]]></category>

		<category><![CDATA[oDesk provider? How to deal with it.]]></category>

		<category><![CDATA[over working]]></category>

		<category><![CDATA[problems about odesk projects]]></category>

		<category><![CDATA[underpaid?]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=832</guid>
		<description><![CDATA[<a href=http://mlacsamana.com/are-you-being-underpaid-odesk-provider-how-to-deal-with-it/><img src=http://rlv.zcache.com/overworked_underpaid_warning_sign_tshirt-p235819225399266691tr96_400.jpg class=imgtfe hspace=5 align=left width=50  border=0></a>I have heard a lot of bad stories from my co-providers in oDesk regarding their project experiences. Some of them are being hired at a very low rate and some of them are being asked to do something they&#8217;re not actually hired for to do.  That&#8217;s sad, really&#8230;

This particular story is from one of my [...]]]></description>
			<content:encoded><![CDATA[<p>I have heard a lot of bad stories from my co-providers in <a href="http://www.odesk.com" target="_blank"><strong>oDesk </strong></a>regarding their project experiences. Some of them are being hired at a very low rate and some of them are being asked to do something they&#8217;re not actually hired for to do.  That&#8217;s sad, really&#8230;</p>
<p><img class="aligncenter" title="Underpaid" src="http://rlv.zcache.com/overworked_underpaid_warning_sign_tshirt-p235819225399266691tr96_400.jpg" alt="" width="270" height="270" /></p>
<p>This particular story is from one of my readers, Ces.</p>
<p>She is an oDesk newbie (joined oDesk last September 1, 2009) and was hired as a Data Entry person and with the rate of $0.35/hour. Her main task was to write articles and contents with the demand of quick turn-around time. On her 3rd and 4th week with the buyer, she was then offered a rate of $0.50/hour. And finally, offered her $1/hour if she writes the article and submits them the next day. She told me that she&#8217;s tired already and had a feeling of being underpaid.</p>
<h2><span style="color: #993366;"><strong>What&#8217;s Proper in this situation?</strong></span></h2>
<ul>
<li><span style="color: #993366;"><span style="color: #000000;">It is okay to accept a project with a rate of $0.35/hour if you are an oDesk newbie and if your goal is to build a good reputation and get a nice feedback.<br />
</span></span></li>
</ul>
<h2><span style="color: #993366;">What&#8217;s Wrong in this situation?</span></h2>
<ul>
<li>It is not right to hire someone and ask them to work on something they&#8217;re not paid to do.</li>
<li>Do not punish yourself, oDesk providers! If you think you&#8217;re doing something you are not supposed to do, tell your clients about it. But your approach is very important in this part. If you confront them, you might end up with a bad / poor feedback. (there are just some rude buyers out there <img src='http://mlacsamana.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) If you feel like your buyer is a good one, you can  just email them stating your concern. But if you think your client is someone demanding and always on the run, you just got to make up a story then. That you have to stop working because of a certain valid excuse. In this way, the risk of getting a bad feedback will be lessened.</li>
</ul>
<p><strong>IMPORTANT TIPS:</strong></p>
<p>- When accepting a project, ask for the job description. Establish with the buyer what your responsibilities and roles will be. Review them before accepting the project.</p>
<p>- Do not be scared. There are lots of oDesk job openings everyday that you can take advantage of. If you want your rate to increase overtime, even if you have a current project, apply to other openings with a higher rate. Be confident!</p>
<p>- Always sound professional yet humble &amp; respectful. Buyers love providers who sound like they really know what they&#8217;re doing.</p>
<p>- Aim high! oDesk is something where you can build your Career. Trust me. Been there, Done that.</p>
<p>Hope this helps, Ces.<br />
<h3>You may want to read</h3>
<ul class="related_post">
<li><a href="http://mlacsamana.com/i-got-recognized-by-odesk-twice/" title="I got recognized by oDesk twice! :)">I got recognized by oDesk twice! <img src='http://mlacsamana.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </a></li>
<li><a href="http://mlacsamana.com/completing-your-odesk-profile-part-2/" title="Completing Your oDesk Profile - Part 2">Completing Your oDesk Profile - Part 2</a></li>
</ul>



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		<title>The Basics to get to the Top</title>
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		<comments>http://mlacsamana.com/the-basics-to-get-to-the-top/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:14:27 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[SEO Tips]]></category>

		<category><![CDATA[building links]]></category>

		<category><![CDATA[keyword]]></category>

		<category><![CDATA[meta tags]]></category>

		<category><![CDATA[search engine optimization]]></category>

		<category><![CDATA[SEO]]></category>

		<category><![CDATA[The Basics to get to the Top]]></category>

		<category><![CDATA[tips on seo]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=830</guid>
		<description><![CDATA[<a href=http://mlacsamana.com/the-basics-to-get-to-the-top/><img src=http://www.usefilm.com/images/1/8/3/9/1839/471002-medium.jpg class=imgtfe hspace=5 align=left width=50  border=0></a>You have heard of SEO making your page among the top of the search results in major search engines like Google, Yahoo!, and MSN.  To help websites do so, SEO companies need to employ several modifications in websites ranging from the simplest to the radical.  In this article, we will tackle the most basic ways [...]]]></description>
			<content:encoded><![CDATA[<p>You have heard of <a href="http://mlacsamana.com/" target="_blank"><strong>SEO</strong></a> making your page among the top of the search results in major search engines like Google, Yahoo!, and MSN.  To help websites do so, SEO companies need to employ several modifications in websites ranging from the simplest to the radical.  In this article, we will tackle the most basic ways to help you understand what has to be done in your web page to be among the top ranking page results given by major search engines.</p>
<h2><img class="aligncenter" title="Get to Top" src="http://www.usefilm.com/images/1/8/3/9/1839/471002-medium.jpg" alt="" width="400" height="304" />Your Keyword is Key</h2>
<p>One of the ways that search engine filter through websites is through keywords.  The better the keywords, the easier it would be for search engines to look for your website.  Your keywords must be specific to what you think people will search for in the web.</p>
<p>Say for example you&#8217;re selling clothes.  Butting in &#8220;clothes&#8221; as keywords would not be enough.  This is not like medicine where a broad-spectrum or generic brand will be the panacea for every ailment.  Get into specifics like &#8220;baby clothes,&#8221;  &#8220;female designer clothes,&#8221; and so on.  Consider keywords that people will actually use when they search the web.  This way, you compete with lesser people with the same keywords.</p>
<h2>Get the Best Domain</h2>
<p>Choosing a domain name can be tricky.  Aside from being unique, it must show what your company and what your site is offering to the buying public.  A domain of <a href="http://www.company.com/">http://www.company.com</a> can be too generic and may be used by others.  However you could use <a href="http://www.company.com/marketing-specialist/">http://www.company.com/marketing-specialist/</a> for your website in order to generate more traffic.  Putting in keywords in your domain name in a tactful and professional manner will give you leverage in appearing among the top list of websites indexed by search engines.</p>
<h2>Get your Tags and Density Right</h2>
<p>Your title and header tags are actually more important to Google&#8217;s ranking algorithm than the content of your webpage.  The algorithm looks for keywords in the header first.  Word density comes next.  In the body, you can incorporate those keywords that can be recognized by indexing spiders of <a href="http://www.google.com" target="_blank"><strong>Google</strong></a>.  Make sure that your keywords gets 7%-10% word density per website page.</p>
<h2>Link Building</h2>
<p>Back linkages can help increase your ranking in search engines.  No one gives back linkages to websites that they believe that are not trust-worthy.  You can start by asking some of your customers to provide a link going to your page in their websites.  If you&#8217;re offering shoes, see if you can ask websites specializing in clothes or shoe materials to link with yours.  If you&#8217;re offering marketing services, ask a partner law firm if they can back link your site to theirs.</p>
<p>These are just the basics on how to make SEO work for you, as a web provider and as a customer.  Understanding the intricacies of SEO will help you design your webpage to work for you, and not you to work for your website.<br />
<h3>You may want to read</h3>
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<li><a href="http://mlacsamana.com/search-engine-ranking-and-its-impact-to-your-business/" title="Search Engine Ranking and Its impact to your Business">Search Engine Ranking and Its impact to your Business</a></li>
<li><a href="http://mlacsamana.com/directory-submission-another-seo-strategy/" title="Directory Submission: Another SEO Strategy">Directory Submission: Another SEO Strategy</a></li>
<li><a href="http://mlacsamana.com/contempogallery-and-credit-smart-pro-ranked-up/" title="Contempogallery Ranked Up!">Contempogallery Ranked Up!</a></li>
<li><a href="http://mlacsamana.com/christian-books-bibles/" title="Initial SEO Set Up for Christian Books Bibles (CBB)">Initial SEO Set Up for Christian Books Bibles (CBB)</a></li>
</ul>



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		<title>Experiencing Migraine with Aura? It could lead to Stroke…</title>
		<link>http://feedproxy.google.com/~r/MicahLacsamana/~3/Y9NXAzyVuEU/</link>
		<comments>http://mlacsamana.com/experiencing-migraine-with-aura-it-could-lead-to-stroke/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 07:42:40 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[All About Health]]></category>

		<category><![CDATA[freelance seo specialist]]></category>

		<category><![CDATA[migraine]]></category>

		<category><![CDATA[migraine can lead to stroke]]></category>

		<category><![CDATA[migraine with aura]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=826</guid>
		<description><![CDATA[<a href=http://mlacsamana.com/experiencing-migraine-with-aura-it-could-lead-to-stroke/><img src=http://api.ning.com/files/Qa7GfcX*rlhU3OXsePhA0D6gJ00W57vJw-EnwwgyYQQjd59LWMDcf306e8wVo9Zi4-kedTPq8cdVxomo94JzSOWbZxn*K2s5/bigstockphoto_Migraine_Headache_1133618.jpg class=imgtfe hspace=5 align=left width=50  border=0></a>A meta-analysis report published in the October 28 Online First issue of BMJ stated that migraine with aura doubles the risk for ischemic stroke.&#160; That does not hold true for migraine without aura.&#160; The said risk is especially high among women who smoke and use estrogen-containing contraceptives.

The research was conducted by Markus Schϋrks, MD, with [...]]]></description>
			<content:encoded><![CDATA[<p>A meta-analysis report published in the October 28 Online First issue of <i>BMJ </i>stated that migraine with aura doubles the risk for <a target="_blank" mce_href="http://www.merck.com/mmhe/sec06/ch086/ch086c.html" href="http://www.merck.com/mmhe/sec06/ch086/ch086c.html"><b>ischemic stroke</b></a>.&nbsp; That does not hold true for migraine without aura.&nbsp; The said risk is especially high among women who smoke and use estrogen-containing contraceptives.</p>
<p><img alt="" src="http://api.ning.com/files/Qa7GfcX*rlhU3OXsePhA0D6gJ00W57vJw-EnwwgyYQQjd59LWMDcf306e8wVo9Zi4-kedTPq8cdVxomo94JzSOWbZxn*K2s5/bigstockphoto_Migraine_Headache_1133618.jpg" mce_src="http://api.ning.com/files/Qa7GfcX*rlhU3OXsePhA0D6gJ00W57vJw-EnwwgyYQQjd59LWMDcf306e8wVo9Zi4-kedTPq8cdVxomo94JzSOWbZxn*K2s5/bigstockphoto_Migraine_Headache_1133618.jpg" title="Migraine" class="aligncenter" height="292" width="486"></p>
<p>The research was conducted by Markus Schϋrks, MD, with other colleagues at Brigham and Women&#8217;s Hospital in Boston, Massachusetts.&nbsp; Included in the research was migraine expert Dr. Tobias Kurth.&nbsp; They analyzed 25 case-control and other similar studies of linkages between any migraine type and cardiovascular disease.&nbsp; Significant association was found between migraine with aura and ischemic stroke.&nbsp; No elevated risk was found, in comparison, with migraine without aura.&nbsp; Increased stroke risk was found greater among women than men, age groups younger than 45 years old, smokers, and in women currently using oral contraceptives.</p>
<p>However, in an editorial by Elizabeth Loder, MD, from Brigham and Women&#8217;s Hospital, caution was advised against over-interpretation of the findings.&nbsp; Dr Loder sated &#8220;The clinical implications of these findings are that patients who have migraine with aura should be followed closely and treated aggressively for modifiable cardiovascular risk factors.&nbsp; Counseling patients about their increased risk for stroke may increase adherence to recommended treatment, but the information should be put in context - the absolute risk for stroke for most patients with migraine is low, so doubling of risk is not cause for panic.&#8221;</p>
<p>This means that women who suffer migraine with aura should be strongly encouraged to quit smoking.&nbsp; It is also highly advisable for women who use estrogen-containing oral contraceptives to use any other form of birth control to further decrease the risk.&nbsp; The American College of Gynecologists and the World Health Organization has been recommending such action with regards to the choice of contraceptives.&nbsp; </p>
<p>Dr. Tietjen states that estrogen is related to increased activation of platelets for the repair of the endothelium.&nbsp; This platelet activation is one of the factors why estrogen-containing contraceptives increase the risk of ischemic stroke.&nbsp; Women can safely use estrogen containing contraceptives if they use in conjunction antiplatelet agents.</p>
<p>Read more about this report in <a href="http://www.medscape.com/viewarticle/711522?sssdmh=dm1.549233&amp;src=nldne&amp;uac=106915FR" mce_href="http://www.medscape.com/viewarticle/711522?sssdmh=dm1.549233&amp;src=nldne&amp;uac=106915FR">Medscape Med Students</a>.</p>
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		<title>Who is Aymen of Arbitrage Conspiracy?</title>
		<link>http://feedproxy.google.com/~r/MicahLacsamana/~3/N-gyeCg687I/</link>
		<comments>http://mlacsamana.com/who-is-aymen-of-arbitrage-conspiracy/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 11:26:56 +0000</pubDate>
		<dc:creator>Micah</dc:creator>
		
		<category><![CDATA[Interesting Issues]]></category>

		<category><![CDATA[arbitrage conspiracy]]></category>

		<category><![CDATA[aymen]]></category>

		<category><![CDATA[Who is Aymen of Arbitrage Conspiracy?]]></category>

		<guid isPermaLink="false">http://mlacsamana.com/?p=824</guid>
		<description><![CDATA[<a href=http://mlacsamana.com/who-is-aymen-of-arbitrage-conspiracy/><img src=http://jessiekandola.ca/AymenArbitrageConspiracy.jpg class=imgtfe hspace=5 align=left width=50  border=0></a>When I was surfing the Internet just a couple of days ago, I bumped into a cool website tackling mostly about home based business. This is often the topic I usually search about on the net. Anyway, I read a couple of articles and when I was about to leave, I saw on the Recent [...]]]></description>
			<content:encoded><![CDATA[<p>When I was surfing the Internet just a couple of days ago, I bumped into a cool website tackling mostly about <a href="http://jessiekandola.com" target="_blank"><strong>home based business.</strong></a> This is often the topic I usually search about on the net. Anyway, I read a couple of articles and when I was about to leave, I saw on the Recent Posts a video of a man wearing huge sunglasses with long curly hair. I was intrigued.</p>
<p><img class="aligncenter" title="Aymen" src="http://jessiekandola.ca/AymenArbitrageConspiracy.jpg" alt="" width="342" height="256" /></p>
<p>And so I clicked on it and I was directed to a new window. I watched the 30-second film of a man named <a href="http://aymensarbitrageconspiracy.net/" target="_blank"><strong>Aymen of Arbitrage Conspiracy</strong></a> and he was saying that he is earning 6 figures a day which is pretty unbelievable.  So I searched the Internet about this Arbitrage Conspiracy and Aymen and I found different videos of weird looking guys  disguising themselves telling that they&#8217;re Aymen.</p>
<p>Does anybody know <a href="http://aymensarbitrageconspiracy.net/" target="_blank"><strong>Aymen of Arbitrage Conspiracy</strong></a>? Or do you guys know the secret on how to earn 6 figures  day? If yes, feel free to leave a comment below. <img src='http://mlacsamana.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
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