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	<title>Mental and Speed Training</title>
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		<title>Cinderella’s Magic</title>
		<link>https://iceboxathlete.wordpress.com/2009/05/01/cinderellas-magic/</link>
					<comments>https://iceboxathlete.wordpress.com/2009/05/01/cinderellas-magic/#respond</comments>
		
		<dc:creator><![CDATA[iceboxathlete]]></dc:creator>
		<pubDate>Fri, 01 May 2009 01:24:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[skilled athletes]]></category>
		<guid isPermaLink="false">http://iceboxathlete.wordpress.com/?p=83</guid>

					<description><![CDATA[A sports performance Cinderella story for the ages… Whenever we hear about a wonderful underdog or ‘Cinderella’ story our collective hearts and imagination are quickly captured. We embrace the awe inspiring success of the individual or the team involved, yet we also find ourselves trying to understand the reason for the success. ‘How did this [&#8230;]]]></description>
		
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		<title>The championship mindset</title>
		<link>https://iceboxathlete.wordpress.com/2009/04/29/72/</link>
					<comments>https://iceboxathlete.wordpress.com/2009/04/29/72/#respond</comments>
		
		<dc:creator><![CDATA[iceboxathlete]]></dc:creator>
		<pubDate>Wed, 29 Apr 2009 08:17:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[speed]]></category>
		<guid isPermaLink="false">http://iceboxathlete.wordpress.com/?p=72</guid>

					<description><![CDATA[Does your team have a Championship Mindset? There are literally hundreds of different ways to dissect a championship team. We can look at overall speed, agility, quickness and raw athletic power, defensive ability, game time offensive and defensive execution, shooting ability, passing, rebounding, ability to perform in the clutch, and the list goes on and [&#8230;]]]></description>
		
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		<title>The 3 Key Steps to Great Pressure Performance</title>
		<link>https://iceboxathlete.wordpress.com/2009/04/02/the-3-key-steps-to-great-pressure-performance/</link>
					<comments>https://iceboxathlete.wordpress.com/2009/04/02/the-3-key-steps-to-great-pressure-performance/#respond</comments>
		
		<dc:creator><![CDATA[iceboxathlete]]></dc:creator>
		<pubDate>Thu, 02 Apr 2009 07:40:50 +0000</pubDate>
				<category><![CDATA[Mental Toughness Training]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[pressure performance]]></category>
		<guid isPermaLink="false">http://iceboxathlete.wordpress.com/?p=59</guid>

					<description><![CDATA[Here is a sobering thought….In the entire history of collegiate sports, from the NCAA to NAIA, on through the junior college ranks and every other collegiate affiliation, the most important individual and team championship skill is often the skill that is practiced the least…namely the ability to perform extremely well under pressure. Of all the [&#8230;]]]></description>
		
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		<title>Poise under Pressure (PART 2) – A True Test of Mental Toughness</title>
		<link>https://iceboxathlete.wordpress.com/2009/02/11/poise-under-pressure-part-2-%e2%80%93-a-true-test-of-mental-toughness/</link>
					<comments>https://iceboxathlete.wordpress.com/2009/02/11/poise-under-pressure-part-2-%e2%80%93-a-true-test-of-mental-toughness/#respond</comments>
		
		<dc:creator><![CDATA[iceboxathlete]]></dc:creator>
		<pubDate>Wed, 11 Feb 2009 06:21:15 +0000</pubDate>
				<category><![CDATA[Mental Toughness Training]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[mentally tough]]></category>
		<category><![CDATA[pressure]]></category>
		<guid isPermaLink="false">http://iceboxathlete.wordpress.com/?p=57</guid>

					<description><![CDATA[In Part 1 of Poise under Pressure we introduced the importance of this critical skill by discussing a hypothetical season where championship tournament games and all of the regular season conference games were decided by at least a 40 point margin each and every night. In such an unrealistic hypothetical season we all know that [&#8230;]]]></description>
		
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		<title>Poise under Pressure (PART 1) – A True Test of Mental Toughness</title>
		<link>https://iceboxathlete.wordpress.com/2009/02/04/poise-under-pressure-part-1-%e2%80%93-a-true-test-of-mental-toughness/</link>
					<comments>https://iceboxathlete.wordpress.com/2009/02/04/poise-under-pressure-part-1-%e2%80%93-a-true-test-of-mental-toughness/#respond</comments>
		
		<dc:creator><![CDATA[iceboxathlete]]></dc:creator>
		<pubDate>Wed, 04 Feb 2009 10:13:26 +0000</pubDate>
				<category><![CDATA[Mental Toughness Training]]></category>
		<category><![CDATA[mental skills]]></category>
		<category><![CDATA[mental skills and toughness training]]></category>
		<category><![CDATA[mental toughness]]></category>
		<guid isPermaLink="false">http://iceboxathlete.wordpress.com/?p=42</guid>

					<description><![CDATA[If every championship tournament game, and all of the regular season conference games were decided by a 40 point margin each and every night, very little ‘pressure’ would exist in the game of basketball. The dominant teams would roll into arenas full of confidence and perhaps even arrogance, expecting another blowout and the poor opposing [&#8230;]]]></description>
		
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		<title>Ultimate Pre-game Preparation – Part 2 – Composure, Focus and Intensity</title>
		<link>https://iceboxathlete.wordpress.com/2009/02/02/ultimate-pre-game-preparation-%e2%80%93-part-2-composure-focus-and-intensity/</link>
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		<dc:creator><![CDATA[iceboxathlete]]></dc:creator>
		<pubDate>Mon, 02 Feb 2009 07:38:46 +0000</pubDate>
				<category><![CDATA[Mental Toughness Training]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[motivation]]></category>
		<guid isPermaLink="false">http://iceboxathlete.wordpress.com/?p=35</guid>

					<description><![CDATA[In Part 1 of Ultimate Pre-game Preparation (published in the last issue of the WBCA Journal), we focused on pre-game preparation from the coach’s perspective, and introduced the important differences between emotional arousal and intensity. Every coach’s goal is to have each individual player and the collective team play at an optimal level of intensity [&#8230;]]]></description>
		
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			<media:title type="html">Speed Training</media:title>
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		<title>Pre-game Preparation. Part 1: Mastering the Pre-Game Speech</title>
		<link>https://iceboxathlete.wordpress.com/2009/02/02/pre-game-preparation-part-1-mastering-the-pre-game-speech/</link>
					<comments>https://iceboxathlete.wordpress.com/2009/02/02/pre-game-preparation-part-1-mastering-the-pre-game-speech/#respond</comments>
		
		<dc:creator><![CDATA[iceboxathlete]]></dc:creator>
		<pubDate>Mon, 02 Feb 2009 07:32:01 +0000</pubDate>
				<category><![CDATA[Mental Toughness Training]]></category>
		<category><![CDATA[mental skills and tougness]]></category>
		<guid isPermaLink="false">http://iceboxathlete.wordpress.com/?p=27</guid>

					<description><![CDATA[Coaches and athletes alike are well aware of the individual differences that exist in skill levels on any given team. Some players are better athletes than others, while other players are better defensively, better rebounders, or have better individual offensive skills or passing ability than others. Because of these differences, smart coaches build offenses and [&#8230;]]]></description>
		
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