Photo by LetTheCardsFall

I have some friends who have had good success with Tony Horton’s P90X and after reading up on it, I decided it is exactly what I need to get back in shape. I have done 10 Minute Trainer workouts in the past that are also from Tony Horton and like his training style.  P90X has been out for a while so there is a ton of info on it online. Plus, it’s not in as high of demand as it used to be so I was able to find it for a good deal on eBay.  If you buy it from BeachBody.com, it’s a whopping $140, but I found it for a mere $47. Not bad for 13 DVD’s, the nutrition guide and fitness guide. Plus the BeachBody web site has a wealth of information and help for people getting started.

P90X is not for the faint of heart. It’s a tough workout and diet regimen meant to get one in peak shape within 90 days. Tony Horton, the P90X trainer, shows how to work out all the muscle groups and also throws in cardio and yoga. It’s a varied workout and it’s based on muscle confusion which means continually working out different muscles so they don’t get used to doing the same workouts over and over.

After doing my calculations I found out I am on level 1 for the nutrition. Which means I need 1800 calories a day. Phase 1 of the diet is very high protein, low fat and low carb so we will see how it goes. I guess this means goodbye to my chai latte addiction for a while…

I have my meal plan made out and my grocery shopping done, now all I need to do is “bring it” as Tony Horton would say. Hopefully this blog will give me some level of accountability and I will be able to stick it out for 90 days!

Friday night our cat Gracie was violently ill, she threw up a lot, not just a little hairball, but some serious stuff. I thought this was unusual and was trying to figure out what could have made her sick. Not to gross you out, but the puke was tinted yellowish which was odd. I was trying to figure out what she could have gotten into when Jake mentioned that the lilies were yellow. I looked at the flowers and sure enough, a couple of petals were missing from one of the lilies. I came to the conclusion that she had eaten them.

Lilies are Highly Toxic to Cats!

I thought I would do some research online to see if there was something I could give Gracie to make her feel better. I knew that some plants were poisonous to cats, but figured she would probably feel better the next day. I googled the phrase “lilies poisonous to cats” and found a list of plants poisonous to cats. I was surprised when I saw that there was a whole separate page on lilies on the site I was visiting. The more I read, the more concerned I became. I discovered that lilies are one of THE most toxic plants to cats. Easter lilies and many varieties of day lilies were included in the list. They are highly poisonous even in small doses and can cause kidney failure! I was totally shocked! I felt like a terrible pet owner for not knowing this information. Any part of a lily is poisonous to cats, from the stem to the petals. I kept doing more research and found a couple of cases where people posted about their cats eating lilies and then dying. I was beside myself as you can imagine. From what I read, treatment should be done in 12 – 18 hours to avoid kidney damage. Some sites said treatment is needed within 6 hours.

I read that the normal course of events after a cat eats a piece of a lily is that they are sick and throw up. Then they may appear to get better. If a pet owner doesn’t know that the lilies are toxic, or doesn’t know that their cat ate one, they will just think the cat is feeling better. Until the cat’s kidneys begin to fail. According to my research, within 48 to 96 hours after consumption, the cat will tend to show signs of clinical kidney failure: increased urination, depression, stomach upset and dehydration. Once kidney failure begins, there is little that can be done to save the cat besides humanely putting it to sleep.  Without treatment, death tends to occur within 5 days.

Treatment for Lily Poisoning

Of course, this all happened at 9pm when there were no vets open besides an emergency vet (which is not cheap).  I decided to take Gracie first thing in the morning. When I took her to the vet, he was very concerned and said that cats eating lilies is similar to them eating antifreeze and has similar effects. However, since she had just eaten the lilies the night before, they could take her blood to see if any damage had been done yet and put her on an IV to flush the poison out of her system. He recommended starting with two days of the IV and then testing her blood again to check her BUN and Creatinine levels that indicate if the kidneys are functioning properly. So Gracie had to be admitted to the “hospital” and put on an IV. She was none too happy about that. As you can imagine, treatment is not cheap. Here is a picture of her on her IV. My husband wasn’t too thrilled about the vet bill, he said that those were the most expensive flowers he had ever gotten me!

Gracie was a very fortunate kitty. Much to my relief, after two days of being on an IV, her blood test came back normal and there was no kidney damage. She was happy to get home and get back to her normal routine.

Once a person knows that lilies are poisonous to cats, preventing lily poisoning is easy, just keep lilies out of the house or garden. Anywhere a cat might come in contact with them. There are dozens of other plants that are poisonous to cats and dogs as well. For a complete list, check the ASPCA’s Poison Control Center. While most plants are not as poisonous to cats as lilies, there are several that can make them very sick.

What can you do?

I have talked to a few cat owners in recent days, and none of them knew that lilies were toxic to cats. If you are a cat owner, be sure to keep lilies out of reach of your cats. If you know someone who is a cat owner, be sure to mention it to them. I ran across this pdf from UC Veterinary Medical Center, I think it would be a great idea to print off and see if vet offices in your area have a bulletin board it can be posted on. Also, increasing awareness at florist shops would be good. In my case I am happy to say, all is well that ends well!

A healthy Gracie reposing on her favorite chair

Photo by ericmcgregor

The 10 Minute Trainer sounded very appealing for my time crunched schedule. However, the 10 minute part is slightly misleading. They recommend that you do three 10 minute workouts 6 times a week. And if you don’t have time for that just do one or two. Anything is better than sitting on the couch eating chips I suppose.

I didn’t really want to pay the $90 (including shipping) for the workouts so I turned to eBay, one of my favorite shopping sites. I was able to find the “deluxe” edition for $75. It included three resistance bands and some other extra’s and was from a reputable eBay seller so I knew they weren’t pirated. You can see what all is included on the official 10 Minute Trainer site. You can also get them on Amazon. Now I know that these are going to be in next summer’s garage sales for $10, but I really wanted a new workout now and something to motivate and challenge me.

The Pros

The first couple of weeks I really didn’t have time to do the workouts consistently like I needed to. When I was finally able to do them 6 days, I could really tell a difference. The workouts are great and you can get as much or as little as you want out of them. Tony also keeps things entertaining. It took me a little while to get used to the resistance bands since I am used to working out with free weights, but once I got the hang of it, I liked it. You can control the resistance and make it as challenging as you want. It is amazing how much of a workout you can get in with 10 minutes. I try to do at least 3 of them but sometimes if I’m crunched for time I’ll only do one or two, but it is still a good workout.

The Cons

While the workouts were great, I had a few issues with the format and the DVD’s themselves. The one thing that annoyed me the most about the videos is the incessant advertising of the wowy.com web site before every workout. It always says, log on now! If I’m getting ready to workout, I’m hardly going to go log on now, I just want to get on to the business of working out. There are also several other ads for other workouts which is annoying.And probably the most bothersome thing about the DVD’s, is that I always have trouble getting to the cooldown. Maybe it’s operator error, but there isn’t a separate menu option for the cool down so I have to flip back and forth through different workouts until I get to it.

Overall, it’s a great workout. It is like any other workout routine, if you do it, it works, if you don’t, it won’t. If you want a fun, fast paced workout routine and you don’t mind dropping a few bucks for it, it is a great way to get in decent shape without dedicating your life to working out.

After I got home, I filled out the form and sent it along with my printed coupons to KFC. I was extremely annoyed with the whole affair as I’m sure plenty of other people were too. I don’t know what KFC’s marketing department was thinking, it should have been obvious from the start that there could be trouble.

A few weeks after I mailed in my coupons, I received my new KFC coupons in the mail and these coupons also included a free drink which was nice. However, the coupons were not good until almost two months after the date I received them. Perhaps they are hoping that in two months time I will forget about the coupons and they won’t have to give out the free meals after all.

It is nice that KFC wanted to give out free meals, but they really should have thought through the whole thing a little better. When they quit honoring the coupon, I’m sure it upset a lot of people. Maybe it upset them enough not to want to go to KFC again, or at least put a black mark on the KFC name. Some people in California were so upset that they are suing KFC. It will be interesting to see how that lawsuit turns out. In a couple of months time, I plan to enjoy my free KFC grilled chicken and I will then be able to determine if it was worth all the fuss.

I am absolutely amazed at the number of people who call back a number that they don’t even recognize. I usually don’t answer unrecognized numbers, much less call them back. A quick Google search of the phone number revealed that it was from Pennsylvania and there were several complaints of it being a telemarketer selling cruises. There are several web sites such as Caller Complaints where people can report telemarketing calls and also comment on them. I have not been answering my phone when outside calls come in, however, one lady was quite insistent and left 3 voice mails asking to be called back. I finally called her back and explained the situation. This morning I had 5 voice mails, some hang-ups and some actual messages. Some people even tell me their name, phone number and where they live. It’s somewhat amusing but also annoying. Hopefully the telemarketer will be shut down soon or use a different number and I will quit getting these calls!

When we arrived, we were greeted warmly and shown to our table where a welcome card with our name on it awaited. There were also fresh flowers on the table in a cute, tiny vase. Since we were getting the brunch, the meal was pre-planned so we didn’t have to order but did have our choice of quiches. We were served the mother’s bouquet hot tea which was a special blend and was excellent. We also were served a glass of sparkling juice.  We were first served piping hot orange pecan French toast which was delicious. We had a selection of three quiches to choose from, I chose the spinach quiche. The main course was a personal quiche, a cup of fruit, a slice of banana bread and a blueberry scone with lemon curd. It was all excellent and presented beautifully. The service was excellent as well. I will definitely be visiting Yesterday’s again for tea or lunch with friends.

Google Adsense for Domains is like all other Google products, very minimalistic. It doesn’t have as nice of reporting capabilities as Sedo and the template choices are very limited. Also, it is somewhat cumbersome to set up the domain with Adsense and could be time consuming for a large numer of domains. But the real issue is, how does it stack up as far as ad revenue? I suppose it would be better if I had more than a month’s worth of statistics, but it is probably a pretty good indication of how it will do in the future. Here is the low down:

Google Adsense for Domains:
March $15.09

Sedo Parking:
December: $5.83
January: $7.42
February $3.65

I thought I would include three months of Sedo data for a better average. It looks like Google Adsense is the clear winner here in the money department, just as I suspected it would be since it is cutting out the middle man. The difference is pretty significant. Now I will be working on switching over all of my other domains. I know I’m not going to get rich since I don’t have any really good domain names that people would just type in on accident or domain name misspellings, but if I can make enough to have the domains pay for themselves, I will be happy. Then one day when (or if) I actually get around to developing them into money making sites, I will be glad I kept them.

Slave holding pen

We decided to stop for lunch at Montgomery Inn located in nearby Fort Mitchell. This is our all time favorite barbecue place. I had a delicious pulled pork sandwich. After our lunch it was on to the National Underground Railroad Freedom Center in downtown Cincinnati. We had a bit of a theme for our museums. As many times as I had walked by the Freedom Center, I had never actually been there. I am so glad I finally made it, it is an excellent museum. We did the included audio tour and it really makes the museum come alive. They even have a log cabin that was used as a place to house slaves while the slave traders were waiting to sell them. It was taken apart and put back together inside the museum. While it is disturbing to look back at that part of our nation’s history, it also shows us how far we have come.  I highly recommend checking out the Freedom Center if you have a chance. We closed out our last day of staycation by having dinner and hanging out with some friends.

One of the newly mulched beds

Since we didn’t get our mulching finished on Day 3 of Staycation we finished it up Thursday morning. It was nice to have it all finished and the yard is ready for summer. Jake also worked on his traffic light project in the garage which involves hooking up a traffic light and sensors so that when we pull into the garage, the red light tells us when to stop. The old hanging tennis ball just doesn’t have the same appeal.

Thursday night, Jake had a surprise for me. He took me out to dinner at Brio Tuscan Grille at Newport on the Levee. This is one of my favorite places to go but we don’t get there very often. He had another surprise planned but unfortunately, it was foiled by the weather. It was apparently something outside and since it was getting ready to rain, it wasn’t going to work out. So we consoled ourselves with dessert at Coldstone Creamery and also took a walk across the Purple People Bridge before the rain set in. Then it was on to browsing at Barnes & Noble, one of my favorite things to do. It was still a fun evening even if the surprise didn’t work out, he wouldn’t tell me what it was though because he still plans to surprise me sometime when the weather is better.