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	<title>Max Rigging</title>
	
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	<description>how to get more out of your rowing, and rowing equipment</description>
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		<title>A Sculler Asks About Catch Length and Foot-stretcher Placement</title>
		<link>http://feedproxy.google.com/~r/MaxRigging/~3/KrAW3-M8Jw4/a-sculler-asks-about-catch-length-and-foot-stretcher-placement</link>
		<comments>http://www.maxrigging.com/a-sculler-asks-about-catch-length-and-foot-stretcher-placement#comments</comments>
		<pubDate>Thu, 24 Sep 2009 23:48:34 +0000</pubDate>
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				<category><![CDATA[Speed]]></category>
		<category><![CDATA[catch length]]></category>
		<category><![CDATA[sculling]]></category>

		<guid isPermaLink="false">http://www.maxrigging.com/?p=844</guid>
		<description><![CDATA[The following is a response to a question by Tim, by our resident sculling expert, Casey Baker, from Resolute Racing.
Question): Tim, a reader from Australia wrote:
I&#8217;m a 193cm master. In my single I feel &#8220;jammed&#8221; for room with my hands at the release, but when I tried moving my foot-stretcher towards the bow it seemed [...]<p><a href="http://www.maxrigging.com/a-sculler-asks-about-catch-length-and-foot-stretcher-placement">A Sculler Asks About Catch Length and Foot-stretcher Placement</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p><em>The following is a response to a question by Tim, by our resident sculling expert, Casey Baker, from Resolute Racing.</em></p>
<p><strong>Question):</strong> Tim, a reader from Australia wrote:</p>
<blockquote><p>I&#8217;m a 193cm master. In my single I feel &#8220;jammed&#8221; for room with my hands at the release, but when I tried moving my foot-stretcher towards the bow it seemed to cost me significant length at the catch. Can I adjust my inboard, or is there something I can do with the span please?<br />
Thanks and regards, Tim</p></blockquote>
<p><strong>Casey&#8217;s Response): </strong>You certainly are not alone with your dilemma of how do you keep your catch length without jamming the handles into your body at the finish.</p>
<p>Some boats have enough adjustments to do this.  Winged riggers tend to have more holes to mount the wing as opposed to side mounted ‘A’ frame riggers.  Which do you have?<span id="more-844"></span></p>
<p>That said, even various mounting positions of the wing don’t always solve the problem.  The difficulty comes from where you can place your footstretchers relative to the pins and still have the clearance between the handles needed at the finish.  When moving your wings fore or aft, beware of how the boat sits in the water.</p>
<p>Will it be stern-down too much when you are at the catch, or will the bow be under water at the finish?  I like mine as level as I can make it.</p>
<p>Some coaches like to have the handles be able to pass by the sides of the body, some don’t.  I prefer to have 4-6” of room between the handle ends at the finish, but still not have them be able to pass by my sides easily.  This limits where I can put my feet and, as a result, still get some kind of catch length.</p>
<p>By the way, I am a master sculler at 198cm, so long legs make it not easy to fit what I want.     You can narrow your spread, as you mentioned, increasing your load.  This would give you more overlap of the handles at mid drive and also give less room between the handles at the finish.</p>
<p>If you shorten your inboard on the oars as you bring in your spread, you will tend to maintain your catch angles, but also adds to the load, specifically at the catch and first 1/3 of the drive, and yet keeping the handles properly apart at the finish.  Otherwise you will end up pushing your handles more into your body, or forcing you to move your feet further to the bow to keep your finish spacing of the handles.     How close do you like to keep your handles at the finish?</p>
<p>If you like them pretty far apart, then see if you can get used to them being closer together.  If you like them close together, say less than 4”, then an oar length change with spread and inboard change may be the only way.  If you have a side mounted rigger, then you may need what I call a ‘pin shifter’, which can work with wings as well.  It simply allows the pin to be mounted on another platform that can give the rower the ability to move the pin towards the bow.</p>
<p>Another  possibility is to increase the vertical distance between the heels of your shoes and the seat.  A short distance (14 -16cm) between the bottom of the inside of the heel of your shoes and the mid height level of your seat will prevent you from compressing as much and as a result, keep you from getting as much of a catch angle.  Increase this distance by lowering your shoes or raising your seat (seat pads or high chairs) to 16-18cm and you can get a bit more length at the catch through compression, yet still keep your finish positioning that you like.  Doing this affects the overall height of your work relative to the pins, but you should be able to make changes there through your height washers.</p>
<p>This method is commonly used for those with long legs and shorter torsos.  It keeps our knees from being up around our ears!     No method seems to give everything and sometimes it just becomes how can you adjust your own rowing technique and your own feeling in the boat.</p>
<p>I hope this gives you something to consider as you try to find the magic position for you.</p>
<p>Good luck!     Casey</p>
<p><a href="http://www.maxrigging.com/a-sculler-asks-about-catch-length-and-foot-stretcher-placement">A Sculler Asks About Catch Length and Foot-stretcher Placement</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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		<title>Different Size Scullers, Times, and Catch Length in a Single</title>
		<link>http://feedproxy.google.com/~r/MaxRigging/~3/ZjlLU5FS08U/different-size-scullers-times-and-catch-length-in-a-single</link>
		<comments>http://www.maxrigging.com/different-size-scullers-times-and-catch-length-in-a-single#comments</comments>
		<pubDate>Mon, 14 Sep 2009 01:40:04 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Oars]]></category>
		<category><![CDATA[Riggers]]></category>
		<category><![CDATA[Rigging Concepts]]></category>
		<category><![CDATA[Rigging Numbers]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://www.maxrigging.com/?p=836</guid>
		<description><![CDATA[Q0 Brett wrote:

Hi, I purchased your book awhile back but can&#8217;t seem to find this piece of information:
I am rowing a mixed double with my girlfriend who is very small. (5&#8242;2&#8243; 110lb coxswain) she is having trouble getting the rate up and I&#8217;m pretty sure its the loading on her oars. What do you think [...]<p><a href="http://www.maxrigging.com/different-size-scullers-times-and-catch-length-in-a-single">Different Size Scullers, Times, and Catch Length in a Single</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Q0 Brett wrote:<br />
</strong></p>
<blockquote><p>Hi, I purchased your book awhile back but can&#8217;t seem to find this piece of information:<br />
I am rowing a mixed double with my girlfriend who is very small. (5&#8242;2&#8243; 110lb coxswain) she is having trouble getting the rate up and I&#8217;m pretty sure its the loading on her oars. What do you think her loading should be? Mine is 86.5 inboard and 290 something length. Her last 2k was around an 8:30. Thanks for the help.</p></blockquote>
<p><strong>A) My Response:</strong> Hi Brett. I’m surprised that she (as a coxswain) is not blaming you for the issues!! (Ahem, just kidding. . . )</p>
<p>Per the rigging, I would suggest that if the oars are <strong>NOT</strong> adjustable that you give her about 1cm more of inboard and about the same on the span. If the oars <strong>ARE</strong> adjustable then I would shorten the oars about 1 cm, keeping the inboard the same. And then test. And test, and test.</p>
<p>The big thing here would be to test (did I mention that already?), and do changes slow and methodically.</p>
<p><strong>Q) Rick wrote:</strong></p>
<blockquote><p>I&#8217;m a sculler, who&#8217;s always been told to set my foot stretchers so that when I sit straight up, the oar handles, if butted together would meet my sternum. It&#8217;s been explained that further back and you tend to pull through too much. Closer and you don&#8217;t have the room to clear at the finish. That&#8217;s worked fine, until I&#8217;ve started to work with my son, who is 6&#8242;7&#8243;. Trying to do that with my Hudson single&#8230; his shins hit the rigger. Am I using the right approach? If so&#8230; what am I missing?</p></blockquote>
<p><strong>A) My Response: </strong>Rick,  I would tend to think your son is over-compressing at the catch, and he might be doing it to compensate <strong>for not enough work through the pin</strong>. I would measure the distance from a plane cutting across the sternward stops of the track to a plane that goes through the pin. It should be “0” or  even less. Go to the <a href="http://www.maxrigging.com/first-time-here/find-your-rigging-numbers">numbers page</a> to find out how to measure it and to see what the numbers should be. Measure away and then follow up and let us know what you’ve got.</p>
<p><strong>Q) Jack wrote:<br />
</strong></p>
<blockquote><p>Hi Mike,  I have recently subscribed to your email newsletter. I row in New Zealand at a school called Christ&#8217;s College we finished last season on a high note coming second at the national&#8217;s regatta in the under 16 division (15 year olds) 8+. We finished with a time of 6:09.44.<br />
I was wondering if you could help me out with a question thats been burning in my mind for quite some time now. How would our time (6:09.44) stack up against American crews of roughly the same age? I know that there are always variables involved, such as conditions, but I am just looking for a general idea. Could you please help me?</p></blockquote>
<p>Welcome Jack, and great to hear of your success. To find out more about your time I’m going to suggest that you go to <a href="http://rowingillustrated.com/">Rowing Illustrated </a>and chime in on one of the forums there. Lot&#8217;s of smart people, with lots of opinions. They should be able to help you. Also, look up USRowing&#8217;s results for summer racing. More info there.</p>
<p>Can you help our readers with any suggestions?</p>
<p><a href="http://www.maxrigging.com/different-size-scullers-times-and-catch-length-in-a-single">Different Size Scullers, Times, and Catch Length in a Single</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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		<title>An Oar Problem</title>
		<link>http://feedproxy.google.com/~r/MaxRigging/~3/-qHisRvvvDU/an-oar-problem</link>
		<comments>http://www.maxrigging.com/an-oar-problem#comments</comments>
		<pubDate>Mon, 07 Sep 2009 01:49:51 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Keeping Your Stuff Alive]]></category>
		<category><![CDATA[Oars]]></category>

		<guid isPermaLink="false">http://www.maxrigging.com/?p=832</guid>
		<description><![CDATA[Reader Jason recently wrote:


Mike,
This is my 4th year around rowing and my first year as an official equipment manager. Our club is without boathouse and our equipment spends most of its time outside. We try to put our oars under something, but many of our novice oars are older and starting to show age. One [...]<p><a href="http://www.maxrigging.com/an-oar-problem">An Oar Problem</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Reader Jason recently wrote:</p>
<blockquote>
<p style="text-align: left;">
Mike,<br />
This is my 4th year around rowing and my first year as an official equipment manager. Our club is without boathouse and our equipment spends most of its time outside. We try to put our oars under something, but many of our novice oars are older and starting to show age. One particular problem we&#8217;re running into is that the fiberglass on the shafts is starting to splinter up and get rough. This makes young novice arms very itchy and unpleasant. We&#8217;ve been talking about spraying the shafts with clearcoat to seal them, do you have any better ideas or can you suggest a good product to seal them?</p>
<p style="text-align: left;">
</blockquote>
<p style="text-align: left;"><strong>My Response: </strong>Thanks for your question . . . and I think that you might have a pretty significant problem going on with the oars. My suggestion, call CII immediately, and ask their opinion. You&#8217;ve got a serious case of photo degradation, which if that is the case, you probably won&#8217;t want to be using the oars since the chance of them shattering/breaking might be significantly increased. However,  see what the folks in Vermont have to say. In the meantime, do you have a photo of them? That might help us better understand the issue.</p>
<p><a href="http://www.maxrigging.com/an-oar-problem">An Oar Problem</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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		<title>Hull Paint, Corrosion, Body Tweaks, and Rigging for the Release or Catch</title>
		<link>http://feedproxy.google.com/~r/MaxRigging/~3/363zpXscbo4/hull-paint-corrosion-body-tweaks-and-rigging-for-the-release-or-catch</link>
		<comments>http://www.maxrigging.com/hull-paint-corrosion-body-tweaks-and-rigging-for-the-release-or-catch#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:09:35 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Keeping Your Stuff Alive]]></category>
		<category><![CDATA[Riggers]]></category>
		<category><![CDATA[The Equipment]]></category>
		<category><![CDATA[Think Different]]></category>

		<guid isPermaLink="false">http://www.maxrigging.com/?p=824</guid>
		<description><![CDATA[Several questions from readers about galvanic corrosion, body position, rigging for the release or the catch, and paint issues with a hull.<p><a href="http://www.maxrigging.com/hull-paint-corrosion-body-tweaks-and-rigging-for-the-release-or-catch">Hull Paint, Corrosion, Body Tweaks, and Rigging for the Release or Catch</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Yes, yes . . . I know. I&#8217;ve been very tardy in posting, but to make it up slightly I&#8217;m answering four very patient reader&#8217;s questions right now.</p>
<p><strong>Q) Malcolm writes:</strong></p>
<p>I just bought a 98 Vespoli single and was noticing that it was in need of a new paint job (paint chipping and scrapped all over). I was wonder what the best way to paint a boat is. How do I remove the original layer of paint? What type of paint should I use? How should I paint it?</p>
<p><strong>A) My response: </strong>Malcolm: I’m going to strongly suggest that your first step is to get an estimate from a professional. Seldom have I seen it turn out well when folks try to paint their own hulls, unless they are well experienced. I would suggest these, in order of priority:</p>
<ol>
<li><a href="http://www.vespoli.com/">Vespoli USA</a></li>
<li><a href="http://www.klingerengineering.com/">Klinger Engineering</a> or <a href="http://www.rowingrepair.com/">Rowing Repair Center</a> or another company that specializes in paint rowing shells</li>
<li>A local reputable auto body shop</li>
</ol>
<p>In your brief description you may have other problems in which the chipping paint is just a symptom. Before investing in painting you want to see what is going on so you don&#8217;t waste money.</p>
<p>Make sure that whoever gives you an estimate for repair actually sees the boat first. That is important.</p>
<p><strong>Q) Michael from Bermuda writes:</strong></p>
<p>Good day. Excellent site -well done. Please, what do you recommend for (a) cleaning encrusted salt from rigger pins etc and (B) any product that we can add to the wash that we give our boats on each outing to prevent salt build up.</p>
<p><strong>A) My response: </strong>Rowing in brackish (salty) water can cause havoc with metals, and that is where your problem is coming from. Basically what is happening is called <a href="http://en.wikipedia.org/wiki/Galvanic_corrosion">galvanic corrosion</a>, where one metal in contact with different type of metal, in an enviroment that conducts electric, will corrode.</p>
<p>In plain English, one of the metals in your rigger is touching another type of metal. When salt is around (a conductor) one of the metals is losing electrons (corroding). If you don&#8217;t do something about this, you are going to have a problem.</p>
<p>I suggest two simple solutions that may help. The first easy, the second not so easy. Both are designed to keep the salt out of the equation.</p>
<ol>
<li>Wash your equipment completely after each row, this will remove most of the salt. I suggest more than just a spray from a hose. Actually wash with soap and water and scrub. Then make sure the equipment dries. I&#8217;ve found that even though a boat gets washed, in areas of high humidity around salt water, salt may actually be in the air in enough concentration to effect the equipment (this happened to the Statue of Liberty). So wash frequently even if you don&#8217;t use the equipment.</li>
<li>Insulate the two metals from each other. In this case you can do this with a product in paste form, such as <a href="http://en.wikipedia.org/wiki/Lithium_grease">lithium grease</a> (aka white grease). This will cut down the corrosion, but will be messy and you might find that the equipment might slip and need to be adjusted quite often, since the force of friction will be greatly reduced.</li>
</ol>
<p><strong>Q) Peter writes:</strong></p>
<p>I am a new rower &amp; sculler having taken up the sport in my forties. I am 6&#8242;2&#8243; and 98kg and am starting to realise that I am slightly one sided, people who sit behind me often saying my right shoulder is consideably lower than my left. I havent had any problems when in the training boats but I am feeling very uneven in a fine single scull and am very sensitive to the slightest change of set up. Have you any suggestions? My own thought is to experiment with a packing on the right side of the seat to tilt my pelvis or possibly fit a spacer between the seat and the rail assemblly to do the same.</p>
<p>Yours faithfully a frustrated vet. novice.</p>
<p><strong>A) My response:</strong> Peter, I feel for you. Really.</p>
<p>I would suggest your first step would be to see a good chiropractor—not because you may need an adjustment, but maybe you have an issue or two that they could help you with first. For example, a friend of mine came down with terrible hip problems that lasted regardless of treatment. He finally went to a chiropractor and she noticed that one leg was longer than the other, by almost an inch. He then rowed with a shim in the sneaker of the shorter leg and problem solved.</p>
<p>I would  start there first. If that doesn&#8217;t help, send me another blast and let&#8217;s go from there.</p>
<p><strong>Q) Joe writes:</strong></p>
<p>I&#8217;ve been reading up on rigging and I&#8217;m confused as to which is the best way to rig 4&#8217;s &amp; 8&#8217;s.</p>
<p>I&#8217;ve read about rigging for the catch and rigging for the release. One method (for the catch) is to measure the work-through and use the stern stops as a guide to provide a uniform seat position and therefore catch angle (assuming similar body types are rowing). The other method has you measuring the work-through to the bow stops and using them as a reference for stretcher position and therefore seat position and uniform releases throughout the boat. I&#8217;ve read that releasing together is important for boat set and that catches will occur simultaneously as the everyone follows the stroke. However, in that case the actual catch angles of the blade will depend on the varied body types rowing in the boat.</p>
<p>For the most part with the various types and qualifications we get with our Masters rowers we have them set the stretchers so their hip bone is about 1-2cm through the pin. This is fine for those situations, but when we put a race crew together we want to make sure we have the boat rigged for that crew and best boat speed. We recently raced in a borrowed boat that obviously had been rigged for the release and had tape marks on the hull to line up the stern wheels to. This configuration felt good and might have contributed to our 2nd place finish. So which way is the best way to rig?<br />
Thanks</p>
<p><strong>A) My response: </strong>Joe, I know you will want to whack me for this, but the way that works best for you is the best way. (This is a common question that I do get quite often.)</p>
<p>I suggest that people make a commitment to either rig for the catch, or rig for the stern. And that depends on the part of the stroke that they deem needs focus the most. I would do some testing, and if you can get your hands on a SpeedCoach or other timing device, I would try to rig the boat one way, and then test, and then the other way and test again. Which one works better?</p>
<p>If that might be too much then since your crew seemed to like the feel of the release-rigged set up that might be the best way to go.</p>
<p><a href="http://www.maxrigging.com/hull-paint-corrosion-body-tweaks-and-rigging-for-the-release-or-catch">Hull Paint, Corrosion, Body Tweaks, and Rigging for the Release or Catch</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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		<title>Preparing Your Rowing Hull for Fall Season</title>
		<link>http://feedproxy.google.com/~r/MaxRigging/~3/SdU9AK9-rko/preparing-your-rowing-hull-for-fall-season</link>
		<comments>http://www.maxrigging.com/preparing-your-rowing-hull-for-fall-season#comments</comments>
		<pubDate>Mon, 03 Aug 2009 08:00:49 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Hull]]></category>
		<category><![CDATA[Keeping Your Stuff Alive]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://www.maxrigging.com/?p=805</guid>
		<description><![CDATA[A few important steps to take to get your shell's hull ready for Fall rowing.<p><a href="http://www.maxrigging.com/preparing-your-rowing-hull-for-fall-season">Preparing Your Rowing Hull for Fall Season</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p style="clear: both">Here is an interesting question from Travis:</p>
<blockquote style="clear: both"><p>Hey Mike,<br />
So we&#8217;re gearing up for the start of Fall season already down here in Florida. We are about to do some work on our hulls and had a questions for you. How best to prepare the hull: 1) Clay bar the hull and then wax it, or 2) Use rubbing compound on the hull and then polish it? Our boats were stored outside for a few years while our boathouse was being built and now that we have a home we want to make our boats look great again&#8230;any help would be greatly appreciated.</p></blockquote>
<p style="clear: both">Thanks for the question Travis. It is one that I do get quite often, and have several posts on it:</p>
<p style="clear: both">
<ul style="clear: both">
<li><a href="http://www.maxrigging.com/cleaning-a-hull">Cleaning a Hull</a></li>
<li><span style="text-decoration: underline;"><a href="http://www.maxrigging.com/to-wax-or-not-to-wax">To Wax, Or Not To Wax . . .</a></span></li>
<li><a href="http://www.maxrigging.com/articles/six-steps-to-a-million-stroke-boat">Six Steps To A Million Stroke Boat</a></li>
</ul>
<p>. . . but it is certainly a question worth discussing some more.</p>
<div class="wp-caption aligncenter" style="width: 219px"><a class="image-link" href="http://www.maxrigging.com/wp-content/uploads/2009/07/mikeworkingonboat.jpg"><img class="linked-to-original " style="margin-top: 0pt; margin-bottom: 10px; display: inline;" src="http://www.maxrigging.com/wp-content/uploads/2009/07/mikeworkingonboat-thumb.jpg" alt="" width="209" height="250" align="right" /></a><p class="wp-caption-text">Cleaning the hull of the men&#39;s 8 at 1996 Olympics</p></div>
<p style="clear: both">
<p>The hull of a shell is one of the most critical, yet overlooked, parts of a boat. It&#8217;s function is just not speed but also rigidity. When there is a hull problem, especially a problem under the waterline, there is an entire boat problem.</p>
<p style="clear: both">One of the best methods to prevent hull issues is maintenance . . . smart maintenance. This begins with keeping your hull clean. I won&#8217;t go great detail here, since they are covered in the other posts listed above, and the Special Report, <a href="http://www.maxrigging.com/info-products/view-special-report/last-almost-forever-13-steps-to-help-your-rowing-equipment-last-an-eternity">Last Almost Forever</a>. But the critical theme is to keep it clean, and then to protect it, especially if it is stored outside.</p>
<p style="clear: both">I would suggest, in your case, not to go with Clay Bar. Although I have never used the product (and if anyone has please comment below) but researching it left me with the impression that it would leave a residue on the hull that you would not want, and the focus would not be on really getting the <strong>hull clean</strong>. And clean is critical when racing.</p>
<p style="clear: both">I&#8217;m going to suggest that you use rubbing compound, with a grit (the measure of abrasion) between 1500 and 2000. Here is a product very similar to what I use, <a href="http://www.amazon.com/gp/product/B0002NUNB6?ie=UTF8&amp;tag=maxrigging-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0002NUNB6">3M Rubbing Compound, 16oz (3M 39002)</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=maxrigging-20&amp;l=as2&amp;o=1&amp;a=B0002NUNB6" border="0" alt="" width="1" height="1" /> and it is 50% off at Amazon.</p>
<p style="clear: both">Careful as you work the compound. You are just trying to remove grime or oxidation and not <strong>scratch</strong> the hull.</p>
<p style="clear: both">After cleaning the compound off I would suggest to coat the hull with a<strong> very thin layer</strong> of nice car/boat wax. Make sure that the wax has UV protection in it. It should say that on the label.</p>
<p style="clear: both">As you get close to racing, then remove the wax, because it will slow the boat due to friction.</p>
<p style="clear: both">I hope that helps, and if anyone has suggestions for Travis, let us know.</p>
<p style="clear: both">
<p style="clear: both">
<p><br class="final-break" style="clear: both" /></p>
<p><a href="http://www.maxrigging.com/preparing-your-rowing-hull-for-fall-season">Preparing Your Rowing Hull for Fall Season</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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		<title>Review: USRowing’s Coaching Videos</title>
		<link>http://feedproxy.google.com/~r/MaxRigging/~3/jb3tNYWjMf8/review-usrowing%e2%80%99s-coaching-videos</link>
		<comments>http://www.maxrigging.com/review-usrowing%e2%80%99s-coaching-videos#comments</comments>
		<pubDate>Mon, 27 Jul 2009 07:00:17 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.maxrigging.com/?p=785</guid>
		<description><![CDATA[A review of USRowing's coaching DVDs.<p><a href="http://www.maxrigging.com/review-usrowing%e2%80%99s-coaching-videos">Review: USRowing’s Coaching Videos</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Pat wrote to ask this question:</p>
<blockquote><p>&#8220;Mike, Do you know of a book that holds all of the skills and drills necessary for coaching?&#8221;</p></blockquote>
<p>Pat desires to get better at rowing drills (which is great) but he may be asking a little <span style="text-decoration: underline;">too</span> much—I don’t know of any resource that holds <em>ALL</em> the drills. Each resource is biased by whoever produces it and he or she will usually include only their <strong>favorite ones</strong>.</p>
<p>So although I don’t know of a definitive resource there are certainly several good resources available.</p>
<p>At the most recent USRowing Convention in Atlantic City I purchased the entire set of DVDs offered by USRowing. (In the flavor of disclaimer I had nothing to do with the production of these videos although I do work with USRowing, and I don’t receive any affiliate fees from them). This is one resource that I recommended to Pat and thought you might like to know about them also.</p>
<p><a title="Basic rowing tech cover by maxrigging, on Flickr" href="http://www.flickr.com/photos/24068440@N03/3754284547/"><img class="alignright" src="http://farm4.static.flickr.com/3526/3754284547_3fd68d12d2.jpg" alt="" width="151" height="332" /></a></p>
<p><a title="Basic rowing tech cover by maxrigging, on Flickr" href="http://www.flickr.com/photos/24068440@N03/3754284547/">There are </a><a href="https://www.usrowing.org/rowingstore/merchandise/products.aspx?ctg_lKey=25">several titles in the series</a>, here are a few of my favorites:</p>
<ul>
<li>Coached Drills</li>
<li>Sculling Fundamentals</li>
<li>Introduction to Rigging</li>
<li>Coached Drills II</li>
<li>Trailering I</li>
<li>Safety DVD 2007</li>
<li>Sweep Technique, The Art of Moving the Boat</li>
<li>Coached Drills III, Starts &amp; Sprints</li>
</ul>
<p>(The titles are self explanatory.)</p>
<h4>The Good Stuff</h4>
<p>There are three great things about these disks.</p>
<ol>
<li>They hold some <strong>stellar information</strong>, and most use several current coaches to discuss and show how their drills work.</li>
<li>The director, Willie Black, puts his heart and soul into these.</li>
<li>Most cost only . . . <em>drum roll please </em>. . . $20.00 each.</li>
</ol>
<p>I found the info in these disks to be simply presented, with discussion <strong>and</strong> presentation of the drills in action. The <em>Coached Drills </em>disk was especially helpful and I saw a few drills that were new to me. A good teaching component of the drill disks is to show athletes the drill on the disk first, before they attempt it, to help them learn it correctly.</p>
<h4>What Could Be Better</h4>
<p>Most of these disks are CDs not DVDs, so they hold less information than you would normally get with a regular DVD.  That means you won’t see a lot of flash and fancy effects yet the message is still there. I would have also liked more detail in some drills, possibly more in-depth discussion.</p>
<h4>Overall</h4>
<p>I’ve found these DVDs a great resource and highly recommend them to beginner to intermediate coaches/coxswain/rowers. My money was well spent.</p>
<h4>So What Action Should You Take?</h4>
<p>Do an assessment of your rowing or coaching, in terms of an area that you would like to improve. Then check the <a href="https://www.usrowing.org/rowingstore/merchandise/products.aspx?ctg_lKey=25">list</a> of USRowing DVDs and see if there is one that might help.</p>
<p>Additionally, if you have a resource of drills please leave a comment and share it with us.</p>
<p><a href="http://www.maxrigging.com/review-usrowing%e2%80%99s-coaching-videos">Review: USRowing’s Coaching Videos</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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		<item>
		<title>Rigging, Leverage Formula and The “M”</title>
		<link>http://feedproxy.google.com/~r/MaxRigging/~3/nJyN3ZNGJ88/rigging-leverage-formula-and-the-m</link>
		<comments>http://www.maxrigging.com/rigging-leverage-formula-and-the-m#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:24:23 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Physics of Rowing/Rigging]]></category>
		<category><![CDATA[Rigging Concepts]]></category>
		<category><![CDATA[Rigging Numbers]]></category>

		<guid isPermaLink="false">http://www.maxrigging.com/?p=778</guid>
		<description><![CDATA[Reader Mike writes:
Hi Mike &#8211; love your site and your book &#8211; one question I can&#8217;t seem to find the answer to&#8230; What is the &#8220;M&#8221; value of CII Fat Smoothie sweep oars? Look forward to the answer&#8230;
Mike is talking about the leverage formula that I use to keep track of the load of a [...]<p><a href="http://www.maxrigging.com/rigging-leverage-formula-and-the-m">Rigging, Leverage Formula and The &#8220;M&#8221;</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Reader Mike writes:</p>
<blockquote><p>Hi Mike &#8211; love your site and your book &#8211; one question I can&#8217;t seem to find the answer to&#8230; What is the &#8220;M&#8221; value of CII Fat Smoothie sweep oars? Look forward to the answer&#8230;</p></blockquote>
<p>Mike is talking about the leverage formula that I use to keep track of the load of a specific rig. I discuss it in detail in several places, but basically here is the formula:</p>
<h2 style="text-align: center;"><strong>[(L-I)-B/M]/S </strong></h2>
<p style="text-align: left;">
<p style="text-align: left;">In the equation <em><strong> L</strong>= </em>oar length, <em><strong> I</strong></em>= inboard, <strong> <em>B</em></strong>= blade length, <strong> <em>M</em></strong> is a variable, <em><strong>S</strong></em> is the spread, and <strong><em>B/M</em></strong> togther represent where the center of pressure is on the blade.</p>
<p style="text-align: left;">Two things of importance here:</p>
<ol>
<li>Measurements are metric</li>
<li>Do not use this formula to compare between different blade shapes, just between oars with the same blade shape.</li>
</ol>
<p>The <em><strong>M</strong></em> that reader Mike refers to helps find the approximate center of the oar. The number that I use is, for rectangle shaped oars (or close to it)  <strong>2</strong> (for 1/2 the length of the blade), and <strong>3</strong> (for 1/3 for the length of the blade) for macons. I am not sure what I would use for something like a delta, I would have to measure it first, or talk to the maker.</p>
<p>In this case,  a for CII Fat Smoothie that is 52 centimeters long, <strong>the M would be 2.</strong></p>
<p>There is debate as to whether this number, and in fact the formula, have value. I&#8217;ve found it to be helpful for me in keep track of things, although I strongly caution again anyone to use it to compare different blade shapes.</p>
<p>What do you use to keep track of your leverage/load?</p>
<p><a href="http://www.maxrigging.com/rigging-leverage-formula-and-the-m">Rigging, Leverage Formula and The &#8220;M&#8221;</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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		<title>Making An Eight Into An Octuple (Coxswain Beware!)</title>
		<link>http://feedproxy.google.com/~r/MaxRigging/~3/D4k7oOqCYZM/making-an-eight-into-an-octuple-coxswain-beware</link>
		<comments>http://www.maxrigging.com/making-an-eight-into-an-octuple-coxswain-beware#comments</comments>
		<pubDate>Wed, 15 Jul 2009 12:36:08 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Rig Differently]]></category>
		<category><![CDATA[Riggers]]></category>
		<category><![CDATA[Think Different]]></category>

		<guid isPermaLink="false">http://www.maxrigging.com/?p=769</guid>
		<description><![CDATA[I received an excellent question from Rob the other day, about sculling in an eight. He asked:
I&#8217;ve always wondered how to rig an eight for sculling. Do you use two sets of quad riggers or the sweep riggers w/sculling oarlocks? What rigging numbers would one use as a starting point?
Let me address the rigging number [...]<p><a href="http://www.maxrigging.com/making-an-eight-into-an-octuple-coxswain-beware">Making An Eight Into An Octuple (Coxswain Beware!)</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I received an excellent question from Rob the other day, about sculling in an eight. He asked:</p>
<p>I&#8217;ve always wondered how to rig an eight for sculling. Do you use two sets of quad riggers or the sweep riggers w/sculling oarlocks? What rigging numbers would one use as a starting point?</p>
<p>Let me address the rigging number part first.</p>
<h4>Numbers</h4>
<p>Most folks rig an octuple for fun and practice (and not for profit!). I’ve only seen them raced once, and it was certainly entertaining.</p>
<p>I’ll assume that you want to be as effective as possible with your numbers, so you are going to need to experiment. [If you are just making the octuple for one practice I would not be overly concerned about getting the best numbers, just within a workable range.]</p>
<p>I would start with the numbers that you would use for a quad. An octuple will be a fast boat, maybe faster than the quad with the same level of rowers, so that should be a good place to start. Then if it looks like the rowers might be rigged too light (legs slamming down on the drive, for example) you might want to increase the leverage. Do this be either reducing the span slightly or lengthening the oars.</p>
<p>Do it gradually and keep looking. If you are really into finding speed, play with the numbers while checking the speed.</p>
<h4>Riggers</h4>
<p>This is the interesting part, since very few (none that I know) coaches and Riggers actually have set aside riggers for an octuple. They usually have to take other sculling riggers and use them. The main difficulty with this will lie in finding riggers that actually fit the boat correctly. And the problem area will be the plates where the riggers attach to the gunwale.</p>
<p>Boats usually have a flare to the gunwale, an angle the the gunwale rotates away from the centerline of the boat (see the drawing). The make of the shell will determine the angle, and it varies quite a bit.<br />
<a title="rigger flare by maxrigging, on Flickr" href="http://www.flickr.com/photos/24068440@N03/3723676940/"><img src="http://farm3.static.flickr.com/2520/3723676940_e34b205f98.jpg" alt="rigger flare" width="500" height="205" /></a><br />
And to add to this issue, riggers are made to fit to this angle. So  . . . your eight might have an angle to it, and the riggers that you are stealing (er . . . borrowing) from a quad to use will also have an angle to them. All this will impact your lateral pitch, and really your height.</p>
<p>My best advice is to throw one rigger on and give it a measure to see if it will fit. Check the height first, and adjust it around to see if you can get what you need. Then check the lateral pitch. You can probably get a quick idea if this is going to work for you.</p>
<h4>One Word Of Warning</h4>
<p>Just keep in mind when making an octuple that you will now have 8 scullers in one place. Give the coxswain combat pay (and probably disconnect the voice system!).</p>
<p>Anyone have suggestions for Rob?</p>
<p><a href="http://www.maxrigging.com/making-an-eight-into-an-octuple-coxswain-beware">Making An Eight Into An Octuple (Coxswain Beware!)</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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		<title>Please Tell Me What You Think</title>
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		<pubDate>Mon, 13 Jul 2009 11:00:40 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Other stuff]]></category>

		<guid isPermaLink="false">http://www.maxrigging.com/?p=758</guid>
		<description><![CDATA[MaxRigging survey request<p><a href="http://www.maxrigging.com/please-tell-me-what-you-think">Please Tell Me What You Think</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a title="Bear and megaphone by maxrigging, on Flickr" href="http://www.flickr.com/photos/24068440@N03/3715398642/"><img src="http://farm3.static.flickr.com/2648/3715398642_6dc67c8197.jpg" alt="Bear and megaphone" width="500" height="217" /></a></p>
<p>For the past 15 years I&#8217;ve been telling you what I think.</p>
<p>Between the blog, articles, clinics and the book a lot of words have passed from me to you.</p>
<p>And now I could really use it the other way around.</p>
<p><strong>I need to hear from you.</strong></p>
<p>I am considering a few changes here at MaxRigging, driven by both the economy and time pressures. Your opinion and thought(s) could really impact what I end of doing.</p>
<p>If you have a few moments (probably around 4 minutes max), I would really appreciate it if you would take this short <a href="http://www.surveymonkey.com/s.aspx?sm=YuSFs7_2f_2bbcwTsGrow4ZWJg_3d_3d">survey</a> I designed just for the readers of MaxRigging.com.</p>
<p>It would be enormously appreciated.</p>
<p>And I, in turn, will let you know the results in a week or two.</p>
<p>Here is the link again:</p>
<p style="padding-left: 30px;"><a href="http://www.surveymonkey.com/s.aspx?sm=YuSFs7_2f_2bbcwTsGrow4ZWJg_3d_3d">Click Here to take survey</a></p>
<p>Thanks!!!</p>
<p><strong>It would mean a great deal to read what you have to say.</strong></p>
<h5>photo credit: unknown<strong><br />
</strong></h5>
<p><a href="http://www.maxrigging.com/please-tell-me-what-you-think">Please Tell Me What You Think</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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		<title>Stop Rigging Alone!</title>
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		<pubDate>Tue, 07 Jul 2009 02:36:47 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Rig Differently]]></category>
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		<guid isPermaLink="false">http://www.maxrigging.com/?p=746</guid>
		<description><![CDATA[At the end of long days I just want to sit down at the computer—for about 30 minutes—by myself. No distractions, no hassles, just me and the Web.

But after about 10 minutes I usually find myself in a jam. I need to tweak something on the blog, a file is corrupted, Gmail is mad at [...]<p><a href="http://www.maxrigging.com/stop-rigging-alone">Stop Rigging Alone!</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
]]></description>
			<content:encoded><![CDATA[<p>At the end of long days I just want to sit down at the computer—for about 30 minutes—by myself. No distractions, no hassles, just me and the Web.<img src="file:///Users/mikedavenport/Downloads/336295941_00e23f305f_t.jpg" alt="" /><br />
<a title="336295941_00e23f305f_t by maxrigging, on Flickr" href="http://www.flickr.com/photos/24068440@N03/3696702518/"><img class="alignright" src="http://farm3.static.flickr.com/2632/3696702518_8810740810_o.jpg" alt="336295941_00e23f305f_t" width="100" height="75" /></a><br />
But after about 10 minutes I usually find myself in a jam. I need to tweak something on the blog, a file is corrupted, Gmail is mad at me . . . and all that means that <strong>I need help</strong>, from somewhere.</p>
<p>That&#8217;s how it used to be when I first started rigging. I would rig when everyone was gone from the boathouse. I&#8217;d pull out the tools and start working. And for about 10 minutes everything would be great . . . until—whap . . . I would need help with something.</p>
<p style="padding-left: 30px;">&#8220;Now what rigging numbers should I use for the spread?&#8221;</p>
<p style="padding-left: 30px;">&#8220;How long should the oars be?&#8221;</p>
<p style="padding-left: 30px;">&#8220;This is stuck, what should I do?&#8221;</p>
<p>And I would go from rigging alone to <strong>searching for help</strong>, by phone, in person, from a book . . . H-E-L-P.</p>
<p>Rigging alone is certainly safer than swimming alone, but it  can give you a headache.</p>
<p>Okay, to get to the point . . . this site, MaxRigging, is all about you <strong>not being alone when you rig</strong>. Through <a href="http://www.maxrigging.com/info-products/view-special-report">reports</a>, or posts, or <a href="http://www.maxrigging.com/info-products/about-2">the book</a>, or <a href="http://www.maxrigging.com/first-time-here/find-your-rigging-numbers">numbers</a>, or <a href="http://www.maxrigging.com/category/video">videos</a> I want to help you solve the problems you might have—making your rigging and rowing more productive and fun. Almost like I am with you.</p>
<p>But to be really helpful, I need to know what you need help with.</p>
<ul>
<li>What problems are you facing with your rigging or rowing?</li>
<li>What are your challenges?</li>
<li>Is there a resource, such as a report on something like Euro-riggers, that would help?</li>
</ul>
<p>So let me know. <strong>Just share a comment below</strong>, and tell me what you need.</p>
<p>Let&#8217;s see if we can help you from rigging alone.</p>
<p><a href="http://www.maxrigging.com/stop-rigging-alone">Stop Rigging Alone!</a> is a post from: <a href="http://www.maxrigging.com">Max Rigging</a></p>
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