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	<title>Stan Cohen &#8211; Senior Wellness</title>
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	<description>Enhancing the lives of older adults through information and education</description>
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		<title>Stan Cohen &#8211; Senior Wellness</title>
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		<title>5 Myths about Exercise and Older Adults</title>
		<link>https://maturitymatters.wordpress.com/2011/11/14/5-myths-about-exercise-and-older-adults/</link>
					<comments>https://maturitymatters.wordpress.com/2011/11/14/5-myths-about-exercise-and-older-adults/#comments</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Mon, 14 Nov 2011 21:08:20 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior Living]]></category>
		<category><![CDATA[continuous activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[senior living]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=390</guid>

					<description><![CDATA[5 Myths about Exercise and Older Adults Myth 1: There’s no point to exercising. I’m going to get old anyway. Fact: Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		
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		<title>Getting mom to exercise &#8211; it&#8217;s about keeping it relative</title>
		<link>https://maturitymatters.wordpress.com/2011/02/13/getting-mom-to-exercise-its-about-keeping-it-relative/</link>
					<comments>https://maturitymatters.wordpress.com/2011/02/13/getting-mom-to-exercise-its-about-keeping-it-relative/#comments</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Sun, 13 Feb 2011 20:13:44 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Living]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aging adults]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[whole person fitness]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=382</guid>

					<description><![CDATA[As a teacher of movement and balance exercises for seniors in Independent and assisted living center, I run across a good number of seniors who are used to sitting and doing nothing during the course of a normal day. I find this to be true also of most over 80 seniors who are home bound. [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
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		<title>Are you fit enough (physically) to be your parents caregiver?</title>
		<link>https://maturitymatters.wordpress.com/2011/01/22/are-you-fit-enough-physically-to-be-your-parents-caregiver/</link>
					<comments>https://maturitymatters.wordpress.com/2011/01/22/are-you-fit-enough-physically-to-be-your-parents-caregiver/#comments</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Sat, 22 Jan 2011 15:59:01 +0000</pubDate>
				<category><![CDATA[Care Giving]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[aging adults]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[caring for parents]]></category>
		<category><![CDATA[emotional wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[stress reduction]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=375</guid>

					<description><![CDATA[In the last few years working with the senior population I have run across a huge contingent of people who are their parents caregivers. There is also a tremendous number who see it coming as our boomer population ages and we start taking care of our parents who, by the way, are living longer and [&#8230;]]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
		
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		<title>A pet peeve about physical therapy, balance training and seniors</title>
		<link>https://maturitymatters.wordpress.com/2010/12/16/a-pet-peeve-about-physical-therapy-balance-training-and-seniors/</link>
					<comments>https://maturitymatters.wordpress.com/2010/12/16/a-pet-peeve-about-physical-therapy-balance-training-and-seniors/#comments</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Thu, 16 Dec 2010 15:26:10 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aging adults]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[continuous activity]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[senior fitness]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=371</guid>

					<description><![CDATA[This is my first post in quite some time.  to be honest, I’ve been very busy working on my seniors and family care givers website and have not had much time to think about blogging. But, just this past week in one of my classes at The House of Good Shepherd I had quite a conversation [&#8230;]]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		
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			<media:title type="html">chimanstan</media:title>
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		<title>Wise and Wonderful</title>
		<link>https://maturitymatters.wordpress.com/2010/01/28/wise-and-wonderful/</link>
					<comments>https://maturitymatters.wordpress.com/2010/01/28/wise-and-wonderful/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Thu, 28 Jan 2010 23:03:29 +0000</pubDate>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[aging adults]]></category>
		<category><![CDATA[emotional wellness]]></category>
		<category><![CDATA[senior living]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=368</guid>

					<description><![CDATA[Sarah Collins The Little Guide to Big Changes Wellness Care Today Visualize a flower becoming a bud, and then slowly growing into the beautiful flower it is meant to become. This is a great metaphor of the journey of life. Just as a flower reaches its peak of beauty at full maturity, the senior years [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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		<title>New Years resolutions for better senior health</title>
		<link>https://maturitymatters.wordpress.com/2009/12/28/new-years-resolutions-for-better-senior-health/</link>
					<comments>https://maturitymatters.wordpress.com/2009/12/28/new-years-resolutions-for-better-senior-health/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Mon, 28 Dec 2009 14:23:18 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior Living]]></category>
		<category><![CDATA[New Years resolutions for seniors]]></category>
		<category><![CDATA[senior care]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[senior lifestyle]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=361</guid>

					<description><![CDATA[Written by Minerva Navarro, M.D. Published in the Los Altos Town Crier Soon the holiday season will be over and many of us will start thinking about our New Year’s resolutions. Staying healthy often comes at the top of our lists. We know what we need to do to take care of ourselves, but sometimes [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">chimanstan</media:title>
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		<title>Living life fully &#8211; a short but telling story</title>
		<link>https://maturitymatters.wordpress.com/2009/12/19/a-bit-about-living-life-to-its-fullest/</link>
					<comments>https://maturitymatters.wordpress.com/2009/12/19/a-bit-about-living-life-to-its-fullest/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Sat, 19 Dec 2009 03:40:25 +0000</pubDate>
				<category><![CDATA[emotional]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Spirituality]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=356</guid>

					<description><![CDATA[A bit about living life to it&#8217;s fullest 2 Golf balls and a Mayonnaise Jar &#8211; To all the golf balls in my life. When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers. A professor stood before [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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		<title>Gift Ideas for Senior Citizens</title>
		<link>https://maturitymatters.wordpress.com/2009/12/11/gift-ideas-for-senior-citizens/</link>
					<comments>https://maturitymatters.wordpress.com/2009/12/11/gift-ideas-for-senior-citizens/#comments</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Fri, 11 Dec 2009 22:00:57 +0000</pubDate>
				<category><![CDATA[emotional]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[gifts for seniors]]></category>
		<category><![CDATA[senior life]]></category>
		<category><![CDATA[senior living]]></category>
		<category><![CDATA[seniors and holidays]]></category>
		<category><![CDATA[Shelly Webb]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=352</guid>

					<description><![CDATA[Shelly Webb The Elder Care Support Group It can be tough to come up with gift ideas for senior citizens in your life that aren&#8217;t the typical bathrobe and slippers. Here&#8217;s how to give a personal gift that will make an elderly person feel special while addressing the unique concerns of advanced age. 1. Gifts [&#8230;]]]></description>
		
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		<title>Tips for care givers</title>
		<link>https://maturitymatters.wordpress.com/2009/11/24/tips-for-care-givers/</link>
					<comments>https://maturitymatters.wordpress.com/2009/11/24/tips-for-care-givers/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Tue, 24 Nov 2009 21:43:57 +0000</pubDate>
				<category><![CDATA[Care Giving]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[aging adults]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[caring for parents]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[elder care]]></category>
		<category><![CDATA[emotional wellness]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[intergenerational living]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=348</guid>

					<description><![CDATA[Sonya Mittelman, founder and principal attorney The Law Office of Sonya Mittelman Tips for the Caregivers As we all age, we are facing the inevitable.   Many of you are probably dealing with caring for your parent or other loved one. . As one who   has recently experienced this, I can offer some advice.  Here are [&#8230;]]]></description>
		
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			<media:title type="html">chimanstan</media:title>
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		<title>Moving Your Aging Parent To A Retirement Community</title>
		<link>https://maturitymatters.wordpress.com/2009/11/20/moving-your-aging-parent-to-a-retirement-community/</link>
					<comments>https://maturitymatters.wordpress.com/2009/11/20/moving-your-aging-parent-to-a-retirement-community/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Fri, 20 Nov 2009 21:14:20 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Senior Living]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[move manager]]></category>
		<category><![CDATA[senior living]]></category>
		<category><![CDATA[senior move]]></category>
		<category><![CDATA[senior transitions]]></category>
		<guid isPermaLink="false">http://maturitymatters.wordpress.com/?p=346</guid>

					<description><![CDATA[Article authored by Sheri Samotin Life Bridge Solutions While no two family situations are the same, there are several common scenarios that baby boomers face as their parents come to the point where it is no longer possible for them to live in their own home without assistance. The first is to have the parent [&#8230;]]]></description>
		
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