Massage Austin

Six diet rules you must follow to lose weight Gallery

2010-06-15T13:05:00.000-07:00

Rule 1: Formulate a diet plan
Nearing the New Year, birthdays, or other special occasions, we never fail to make resolutions. However, losing weight which often tops the list is a resolution that’s easier to make than fulfill. The secret wish, however, to get rid of those extra kilos or flab on you tummy need not be difficult with the right alterations to your diet.

To help you, here are some ground rules to keep in mind:

To do so, start by improving your knowledge of nutrition: It is essential to learn about which food is beneficial and for what reasons. In case of losing weight, you may also need to consider which foods are harmful for your body.

Research the nutritional values of foods and understand what your body needs. Remember, meals can be made healthy and tasty with the correct ingredients. Alter recipes you have been using to include more nutritious options and switch them with options that suit your body type, and depending on any health condition you suffer from.

Rule 2: Limit carbohydrates
Lose weight through diet essentially. It may help to limit carbohydrates in favour of a little more protein. So a healthy breakfast could have complex carbohydrates such as whole wheat sandwiches, oats or muesli with fruits, egg whites, low fat skimmed milk or paneer and whole fruits. The basic idea here is to fill your tummy well till lunch.

For lunch, if you are a religious rice eater, you could alternate it with other options such as wheat or multigrain chapattis (maximum two), a bowl of pulses (dal) and a serving of mixed vegetables. Have salads without the dressing. You may add low fat yogurt to your meal too. Another option can be bowl of raita with vegetables.

One thing that could help you is to bid goodbye to carbs before dusk. Curb carbohydrates after 5 pm in the evening. As the metabolism rate starts lowering down by the end of the day, the body cannot burn enough calories and so you tend to add extra weight easily. Try having a simpler dinner with items like soups or vegetable stew or a bowl of sprouted beans.

Rule 3: Understand portions
Now that you know what to eat, the next step is to understand how much to eat. Eating strategically and according to the need of the body is important. In case of women, the daily calorie count should be 2000-2500 kilo calories and in case of men, it usually ranges up to 3000 kilo cals.

Thus, the food we eat throughout the day needs to add up to this calorie count. Understanding how much to eat to stay within your daily calorie requirement will benefit your overall health.

Rule 4: Implement replacement
Follow a replacement strategy to make your diet plan more effective. While planning any diet, the basic crux is to balance it out.

1. Have brown bread sandwiches instead of white and fill it up with vegetables like cucumber, tomatoes, onions and capsicum. Have them grilled. This can be your breakfast or your evening snack. Replace white flour products like pasta, white bread or burger buns with sooji (rava) or wheat products.
2. Reduce your intake of salt and namkeen stuff that can cause tummy bloating and water retention. If these are your daily snacks, replace them with fruits (whole or salad), sprout bhel and even dry fruits. Try grilled or steamed foods in place of fried.
3. Avoid aerated drinks, high calorie beverages like sodas, alcoholic drinks and caffeine and switch to plain water (you need at least 10-12 glasses a day) and fruit and vegetable juices.
4. Choose egg whites instead of the yolks for breakfast.
5. Choose healthy oils such as olive and canola.
6. Saturated fat in meat, cheese, ice cream, coconut oil and egg yolks will raise your cholesterol levels. Avoid saturated and transfat-based foods. Instead of ice cream, have a flavored low-fat yogurt. Margarine is usually better than butter for spreading over your toast, or for cooking, as long as you ensure that it is low in transfats.
7. Use low-fat curd or low-fat mayonnaise for salad dressings.
8. You could consider using sugar substitutes with zero calories with tea or coffee to reduce your calorie intake.

Rule 5: Burn the calories consumed
You really have to think again if you believe that only dieting can do wonders to your weight. While you consume calories, you have to burn them too. So portion eating needs to be combined with a daily dose of exercise. If your schedule leaves you with no time to exercise, try walking around your office during lunch break. And take the stairs instead of the elevator. Walk to the nearby chemist, grocery store or laundry.

Rule 6: Prepare for triggers
Food cravings! Hunger pangs! The desire to have that piece of yummy creamy cake! Wish you could beat that? We often tend to eat more than usual when we are bored or find nothing to do and that is one of the most common and dangerous triggers of gaining a kilo without reason. Prepare for these sudden triggers by carrying alternate options in your bag or choose a healthier option for the same. For instance, you could choose a piece of fruit cake (or even better, a fruit itself) instead of the creamy pastry.

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Massage Austin

2009-03-18T04:54:00.000-07:00

Massage Austin is the practice of soft tissue treatment with physical, practical, and in some cases mental purposes and goals. The word derived from the French massage "friction of kneading," or from Arabic Massa sense "to touch, feel or handle" An older etymology may even have been the Hebrew me-sakj "to massage with oil". In distinction the ancient Greek word for massage was anatripsis and the Latin was frictio.Massage involves performing and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, activity, or vibration, done physically or with mechanical aids. marked tissues may contain muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. There are over (80) different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical efficiency. In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. The massage subject may be fully or partially unclothed . Parts Of the body may be covered with towels, sheets etc.

The 1996 Summer Olympics in Atlanta was the first time that massage was offered as a core medical service. Massage has been employed by businesses and organizations such as the U.S. Department of Justice, Boeing and Reebok etc..

Tables and chairs Massage
Dedicated massage tables and chairs are used to position clients during massages. A typical commercial massage table has an easily cleaned, heavily padded surface, and a horseshoe-shaped head support that allows the client to breathe easily while lying face down and can be immobile or moveable. An orthopedic pillow or bolster can be used to correct body positioning.

Ergonomic chairs provide a similar function as a massage table. Chairs may be either stationary or transferable models. Massage chairs are easier for the practitioner to carry than massage tables, and clients do not need to undress to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as corporate offices, outdoor festivals, shopping malls, and other public locations.

Oil Massage
Many different types of oils can be used including fractionated coconut oil, grape seed oil, macadamia oil, sesame oil, pecan oil, and mustard oil. Aromatherapy oils such as neroli oil and pine oil can also be mixed with carrier oils. Salts are also used in association with oils to remove dry skin.

Massage methods
Massage can be performed by a massage therapist, or by other health care professionals, such as chiropractors, osteopaths, athletic trainers, and/or physical therapists. Massage therapists work in a variety of medical and recreational settings and may travel to private residences or businesses.

Contraindications to massage include deep vein thrombosis, bleeding disorders or taking blood thinners such as Warfarin, damaged blood vessels, weakened bones from cancer, osteoporosis, or fractures, and fever etc.

Acupressure
Acupressure (a blend of "acupuncture" and "pressure") is a traditional Chinese medicine (TCM) technique derived from acupuncture. In acupressure physical pressure is applied to acupuncture points by the hand, elbow, legs, or with various devices.
Ayurvedic massageAyurveda is a natural health care system originating in India that incorporates massage, yoga, meditation and herbal remedies etc. Ayurvedic massage, also known as Abhyanga is usually performed by one or two therapists using a heated blend of herbal oils based on the Ayurvedic system of humors.

Stone massage
A stone massage uses cold or water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering a variety of massaging strokes.

Relaxation (Swedish) Massage
A light, flowing massage primarily for relaxation purposes. Swedish massage is usually given as a full body treatment which involves gliding, kneading, and spreading strokes on the face, head, neck, arms, hands, legs, feet, and back. The client wears minimal or no clothing is carefully draped with sheet and/or blanket at all times. Quality massage lotion or oil is used. Swedish is the most common type of massage technique being taught in the United States today and is arguably the most popular style of massage given in spas. One of the principals of Swedish massage is to improve the return of blood to the heart and lungs. For this reason Swedish massage may be contraindicated for individuals with certain forms of cardiovascular disease, kidney disease, or cancer.

Therapeutic Massage
There are many different types of therapeutic massage, but generally speaking, these modalities address repetitive strain injuries, stress disorders, and aches and pains of the neck, shoulder, and back and encorporate many site specific techniques in order to achieve particular objectives such as pain relief, increased function, or rehabilitation. More specific forms of Therapeutic

Aromatherapy Massage
A wonderfully relaxing massage during which premium essential oils (distilled organic herbal compounds) are applied to the body in specific combinations and amounts so as to promote physical, mental and emotional healing. Essential oils have powerful anti-stress, anti-bacterial, anti-viral, and anti-fungal properties and have been used by natural healers for at least 3 millennia. They contain powerful phyto compounds that can activate certain beneficial hormones and neurotransmitters and bring about muscular, endocrine and organ balance.

Hot Stone Massage
This sensually delicious treatment combines the properties of Swedish massage, hot & cold therapy, and the healing power of the mineral kingdom to literally melt away the tension, stress, bumps, and knots. A truly relaxing therapeutic treatment that you will never forget. Especially effective on areas of chronically held rigidity.

Chair Massage
The chair massage is a simple approach to bodywork which allows effective techniques to be applied while the client, fully clothed, sits in a specially designed chair. Minimal oils or lotions are used and typical treatments are ten or twenty minutes. Great for the first time massage client or for those in need of quick back, neck & shoulder relief. The portability of the massage chair allows on site massage to be offered in a wide range of settings. Chair massage is often available in malls, airports, sporting events and as part of corporate wellness programs.
Healing Touch An eclectic approach to energy healing involving the assessment and treatment of the subtle energetic aspects of the whole human being. Practitioners typically read the subject's auric eminations and seek to smooth, calm, cool, fortify, etc. in order to bring balance and assist the individual's inate healing power. The Healing Touch technique has been embraced by many in the nursing profession.

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