tag:blogger.com,1999:blog-42284500149630426012013-04-29T14:56:38.945-05:00Articles on the subject of self defense, sport karate, nutrition and physical well beingCoach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.comBlogger190125tag:blogger.com,1999:blog-4228450014963042601.post-51864149576971580452013-04-29T14:56:00.001-05:002013-04-29T14:56:38.956-05:002013-04-29T14:56:38.956-05:00Summer camp at the Karate Training Center. Use this handy coupon.<br /> call for details 850-785-2024<br /> <br /> <script src="http://www.merchantcircle.com/business/Marty.Martins.Karate.Training.Center.850-785-2024/widget/couponjs" type="text/javascript"></script><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/uFD_k_Iirt4" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2013/04/summer-camp-summer-to-remember.htmltag:blogger.com,1999:blog-4228450014963042601.post-83375655747030220402013-03-14T13:25:00.000-05:002013-03-14T13:25:26.902-05:002013-03-14T13:25:26.902-05:00<br /> <div class="MsoNormal">So this young guy comes up to me and tells me he wants to compare whey and soy protein based product he is using vs. Herbalife 24. I have no problem proving him the information. However, what I could not get him to understand more importantly is the ratio of ingredients in the product comparison. THIS IS THE KEY to “balanced nutrition”. This young guy is bound and determined that his 80g of protein per serving are more product for his money. I stand behind the science and research Herbalife has put into the development of the 24 products. The ratio of ingredients has been put through rigorous testing of both amateur and professional athletes to get the ratio at the best levels for the best performance outcome. I am not saying there are not other products, which are tested, or as good I don’t know about them. I personally use 24 and have so for almost a year. I lost over 10% body fat and feel more high levels of energy to complete “Seal Fit” workouts and teach martial arts classes plus roll for an hour straight with my jiu jitsu training partner!</div><div class="MsoNormal"><o:p></o:p></div><div class="MsoNormal"><br /> </div><div class="MsoNormal">Find out for yourself. Research how much protein the human body can digest at any single serving. Research which vitamins are water-soluble and which ones are not. Research the difference between “whey” and “soy” based protein. At the end of these the answers will point to the fact that “proper ratio of ingredients are key to overall proper levels of nutrition”. The old saying still applies quality vs quantity.&nbsp;<o:p></o:p></div><div class="MsoNormal"><br /> </div><div class="MsoNormal">If you want specific information related to Herbalife 24 there are some great informational videos on you tube.<o:p></o:p></div><!--EndFragment--><br /> <div aria-disabled="false" class="kl_keyboard ui-draggable"><div class="kl_hook"><div class="kl_kb_close_button"></div><div class="kl_kb_settings_button">Preferences</div></div><div class="kl_layout"><div class="kl_set" id="kl_current_set"><div class="kl_button kl_all" focus="return false;" onselectstart="return false;"><canvas class="button_canvas" height="32" width="32">§</canvas></div><div class="kl_button kl_all" focus="return false;" onselectstart="return false;"><canvas class="button_canvas" height="32" width="32">1</canvas></div><div class="kl_button kl_all" focus="return false;" onselectstart="return false;"><canvas class="button_canvas" height="32" width="32">2</canvas></div><div class="kl_button 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class="kl_layout_selector_option kl_layout_selector_option_middle" locale="ru" style="display: none;"><div class="kl_layout_selector_icon" style="background-image: url('data:image/png;"></div><div class="kl_layout_selector_label">Русский</div></div><div class="kl_layout_selector_option_bottom"></div></div></div><div class="kl_button kl_system kl_system_alt" focus="return false;" onselectstart="return false;"><canvas class="button_canvas" height="32" width="32">alt</canvas></div><div class="kl_button kl_system kl_system_space" focus="return false;" onselectstart="return false;"><canvas class="button_canvas" height="32" width="32"> </canvas></div><div class="kl_button kl_system kl_system_alt" focus="return false;" onselectstart="return false;"><canvas class="button_canvas" height="32" width="32">alt</canvas></div><div class="kl_spacer"></div></div></div></div><div class="kl_keyboard ui-draggable"><div class="kl_hook"><div class="kl_kb_close_button"></div><div class="kl_kb_settings_button">Preferences</div></div></div><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/kwGhmsB2MRA" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2013/02/whey-vs-24.htmltag:blogger.com,1999:blog-4228450014963042601.post-47935876858083476782013-02-10T10:41:00.002-06:002013-02-10T10:41:59.754-06:002013-02-10T10:41:59.754-06:00I recently taught a series of guillotine choke variations in black belt Kenpo Jiu Jitsu class, here is a neat video from Rener Gracie explaining the counters....enjoy!<br /> <br /> <br /> <iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/quQUE6O6bYw" width="560"></iframe><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/9XRcuRDdIn0" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2013/02/counter-the.htmltag:blogger.com,1999:blog-4228450014963042601.post-1472422520578792662013-02-09T11:10:00.003-06:002013-02-09T11:10:56.545-06:002013-02-09T11:10:56.545-06:00<br /> <div class="blog-entry-summary" style="background-color: #191919; font-family: 'Myriad Pro', sans-serif, Helvetica, 'Helvetica Neue', Geneva, Arial; font-size: 13px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;"> <table border="0.000000" cellpadding="0.000000" cellspacing="0.500000" style="margin: 0px; padding: 0px;"><tbody style="margin: 0px; padding: 0px;"> <tr height="0" style="margin: 0px; padding: 0px;"><td style="margin: 0px; padding: 0px;" valign="top" width="1751"><span style="margin: 0px; padding: 0px;"><span style="color: white;">Here &nbsp;is an article written by Dave Spaulding that speaks to experience vs&nbsp;opinion . More can be found at www.handguncombatives.com<br /><br />A few&nbsp;years ago I wrote several columns questioning the time spent teaching shooting while moving.</span></span></td></tr> </tbody></table> </div> <div class="blog-entry-body" style="background-color: #191919; font-family: 'Myriad Pro', sans-serif, Helvetica, 'Helvetica Neue', Geneva, Arial; font-size: 13px; line-height: 18px; margin: 0px; padding: 5px 0px 0px; text-align: justify;"> <span style="color: white;"><br style="margin: 0px; padding: 0px;" /></span><table border="0.000000" cellpadding="0.000000" cellspacing="0.500000" style="margin: 0px; padding: 0px;"><tbody style="margin: 0px; padding: 0px;"> <tr height="0" style="margin: 0px; padding: 0px;"><td style="margin: 0px; padding: 0px;" valign="top" width="1751"><span style="font-size: 16px; margin: 0px; padding: 0px;"><span style="color: white;">I don't dispute movement during conflict as it does happen. What I am referring to is the huge amount of time spent trying to accurately shoot while&nbsp;in motion&nbsp;front, back or laterally. I show students in my classes how to perform the skill, but I don't spend a lot of time on it as I have found few instances where it is actually done in conflict...street or battlefield. I show it because students expect to learn this "advanced" skill.&nbsp;When people are under fire, they either shoot to eliminate the threat or they are moving trying to get themselves out of harm's way, not both as it slows the shooter too much to keep them from getting shot. Those&nbsp;who advocate&nbsp;shooting while&nbsp;moving usually base their&nbsp;opinion on Airsoft or some other interactive training where missed shots (read that shots thrown wide)&nbsp;have little consequence. We are responsible for every round fired so the idea of "cover by outgoing fire" is a non-starter in the real world.<br style="margin: 0px; padding: 0px;" />&nbsp;<br style="margin: 0px; padding: 0px;" />The idea of shooting THEN moving&nbsp;or moving THEN shooting is sound and I drill these skills in my classes as they allow for fast motion and accurate fire. When I wrote these past articles I was TRASHED on several gun forums, normally by people with little or no&nbsp;street experience, and was actually called by one forum (that apparently has a very high opinion of itself!) to come on and "explain" myself. Yeah, sure...When Retired Master Sgt. and Delta Operator Paul Howe came out and said he had never shot on the move in all&nbsp;his years of combat experience the criticism died down. I have never met Mr. Howe but I have great respect not only for his service and knowledge, but for his down to earth, no BS doctrine.<br style="margin: 0px; padding: 0px;" />&nbsp;<br style="margin: 0px; padding: 0px;" />&nbsp;I recently read another article on this subject by another Special Forces veteran, this one from Israel...a country that has been in a constant state of war for 65 years. I do not know the author,&nbsp;but I found his article very interesting and obviously written to help inform combat shooters of a skill they probably do not need at the "training expense" of others. I will let his extensive bio speak for itself. I am sure this will incite many as his message will fly in the face of what "they know to be true" whether it is or not. It has been my experience that many in the combative firearms training arena have an idea of what they want reality to be and will resist anything that contradicts it. Please take the time to read this and give it careful, critical thought. Base your opinion on this thought and not on what some instructor tells you to think...</span></span></td></tr> </tbody></table> </div> <div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/MS2CR9wNv8I" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2013/02/experience-vs-opinion.htmltag:blogger.com,1999:blog-4228450014963042601.post-4112877633231483592013-02-09T11:03:00.001-06:002013-02-09T11:04:08.934-06:002013-02-09T11:04:08.934-06:00This last 11 months I have dedicated to the development of personal self defense - that is Kenpo Jiu Jitsu, Crucible Fitness and Sealfit Training. As a side line I have taken up "Combative Handgun" shooting. I have already added this to my advanced training level material. I love it. Another world has opened and I really enjoy the experience and opinions of many of the people I have met. It is a fresh perspective on concepts I have believed in for the last couple decades. Occasionally I will post articles or links to material I find relative to our training.<br /> <div aria-disabled="false" class="kl_keyboard ui-draggable"> <div class="kl_hook"> <div class="kl_kb_close_button"> </div> <div class="kl_kb_settings_button"> Preferences</div> </div> <div class="kl_layout"> <div class="kl_set" id="kl_current_set"> <div class="kl_button kl_all" focus="return false;" onselectstart="return false;"> <canvas class="button_canvas" height="32" width="32">§</canvas></div> <div class="kl_button kl_all" focus="return false;" onselectstart="return false;"> <canvas class="button_canvas" height="32" width="32">1</canvas></div> <div class="kl_button kl_all" focus="return false;" onselectstart="return false;"> <canvas class="button_canvas" height="32" width="32">2</canvas></div> <div class="kl_button kl_all" focus="return false;" onselectstart="return false;"> <canvas class="button_canvas" height="32" width="32">3</canvas></div> <div class="kl_button kl_all" focus="return 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Preferences</div> </div> </div> <div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/fQieA-RrtL8" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2013/02/update.htmltag:blogger.com,1999:blog-4228450014963042601.post-49262556418925504392013-01-08T11:26:00.000-06:002013-01-08T11:26:59.771-06:002013-01-08T11:26:59.771-06:00Here is a coupon for new classes....<script src="http://www.merchantcircle.com/business/Marty.Martins.Karate.Training.Center.850-785-2024/widget/couponjs" type="text/javascript"></script><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/urxF2fVzYIg" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2013/01/new-classes-for-2013.htmltag:blogger.com,1999:blog-4228450014963042601.post-20460872282437020782013-01-02T23:43:00.001-06:002013-01-02T23:43:13.716-06:002013-01-02T23:43:13.716-06:00May this be a prosperous new year for you. There are numerous new programs at the Karate Center which I am excited to bring to you. First the Crucible Fitness Program which can get you in the best shape of your life. Like us on Facebook and keep up with the WODs and nutritional guidance. Plus I am very excited about our CQB program. This will take our advanced students forward in their training more than any other program we have added to our curriculum. All the best and let's train hard in 2013. Coach Martin<div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/Id4d22LSB-w" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2013/01/2013.htmltag:blogger.com,1999:blog-4228450014963042601.post-27502709552004724712012-09-03T18:04:00.002-05:002012-09-03T18:04:39.216-05:002012-09-03T18:04:39.216-05:00I believe in nutrition. I encourage my students and staff to improve their lives with not only martial arts life skills but the best nutritional products available. I personally use the Herbalife 24 line. My mentor Jason Wick an fantastic athlete and member of the 24 beta team introduced me to the line and it's performance advantages. Want more? Contact me: 850-785-2024.<br /> <br /> Learn more about herbalife rebuild strength:<br /> <br /> <br /> <div id="description" style="border: 0px; color: #4a4a4a; float: left; font-family: Arial, Helvetica, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 270px;"> <div style="border: 0px; font-family: inherit; font-size: 1.1em; font-style: inherit; line-height: 1.4em; outline: 0px; padding: 0px 0px 1.5em; vertical-align: baseline;"> After working out, a blend of free amino acids, whey and casein proteins help rebuild muscle over a multi-hour period.*</div> <ul style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.2em; list-style: none; margin: 0px 0px 1.5em; outline: 0px; padding: 0px 0px 0px 1.5em; vertical-align: baseline;"> <li style="border: 0px; font-family: inherit; font-size: 1.1em; font-style: inherit; line-height: 1.4em; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px 0px 2px; vertical-align: baseline;">24 g whey and casein proteins create a rapid and sustained protein-building state*</li> <li style="border: 0px; font-family: inherit; font-size: 1.1em; font-style: inherit; line-height: 1.4em; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px 0px 2px; vertical-align: baseline;">Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*</li> <li style="border: 0px; font-family: inherit; font-size: 1.1em; font-style: inherit; line-height: 1.4em; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px 0px 2px; vertical-align: baseline;">Iron essential for red blood cell protection*</li> <li style="border: 0px; font-family: inherit; font-size: 1.1em; font-style: inherit; line-height: 1.4em; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px 0px 2px; vertical-align: baseline;">Branched-chain amino acids (BCAAs) support muscle growth*</li> <li style="border: 0px; font-family: inherit; font-size: 1.1em; font-style: inherit; line-height: 1.4em; list-style: disc outside; margin: 0px; outline: 0px; padding: 0px 0px 2px; vertical-align: baseline;">L-Glutamine supports immune function and promotes muscle repair*</li> </ul> <div> <span style="font-family: inherit; font-size: 0.8em; font-style: inherit; line-height: 1.4em;">*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.</span></div> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="https://www.youtube.com/embed/TdsoXYnWEqw" width="560"></iframe> <div> <span style="font-family: inherit; font-size: 0.8em; font-style: inherit; line-height: 1.4em;"><br /></span></div> <div> <span style="font-family: inherit; font-size: 0.8em; font-style: inherit; line-height: 1.4em;"><br /></span></div> </div> <br class="Apple-interchange-newline" /><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/c8mqT_XTYio" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/08/herbalife-24-for-athletic-performance.htmltag:blogger.com,1999:blog-4228450014963042601.post-6604695729793807682012-08-19T17:30:00.001-05:002012-08-19T17:30:39.387-05:002012-08-19T17:30:39.387-05:00People who want to lose a substantial amount of weight need a high amount of physical activity unless they also reduce their caloric intake.<div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/waaAR7yXvRs" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/08/fit-tip.htmltag:blogger.com,1999:blog-4228450014963042601.post-41041287295139567952012-08-05T21:06:00.001-05:002012-08-05T21:06:26.985-05:002012-08-05T21:06:26.985-05:00Hard physical training is the gateway to mental toughness, praise your successes, improve on your failures with new goals adjusted for your experience. Those who have done this will understand. Never quit trying.<br /> <div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/KUDB3yZjweY" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/08/goals-and-mental-focus.htmltag:blogger.com,1999:blog-4228450014963042601.post-5997572945365500652012-07-11T21:06:00.001-05:002012-07-11T21:06:17.755-05:002012-07-11T21:06:17.755-05:00As the name implies build a new body. The challenge is to reshape yourself mentally as well as physically. My challenges include nutrition, support group interaction, weekly wellness profiles which evaluate your progress and helps tailor the program to meet your goals so come on in and let us challenge you.<div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/fb3h1qB1jzI" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/07/new-body-challenge.htmltag:blogger.com,1999:blog-4228450014963042601.post-2592757043809489252012-06-29T21:02:00.001-05:002012-06-29T21:02:29.987-05:002012-06-29T21:02:29.987-05:00Nutrition for the 24 hour athlete...contact me for how to take your performance to a higher level<div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/4tL0R8z9EUM" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/06/h24.htmltag:blogger.com,1999:blog-4228450014963042601.post-18500026246508203622012-06-29T20:59:00.001-05:002012-06-29T20:59:59.897-05:002012-06-29T20:59:59.897-05:00Backup and you get run over...this is one of my favorite moves<div class="separator"style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-MgqlL47O7V4/T-5dnnY4BDI/AAAAAAAAAOI/ZZwwFs-ZlKM/s640/blogger-image--1209602858.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-MgqlL47O7V4/T-5dnnY4BDI/AAAAAAAAAOI/ZZwwFs-ZlKM/s640/blogger-image--1209602858.jpg" /></a></div><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/hfNz-zHvEA4" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/06/backup-and.htmltag:blogger.com,1999:blog-4228450014963042601.post-48039175198526432132012-06-09T14:45:00.001-05:002012-06-09T14:45:14.754-05:002012-06-09T14:45:14.754-05:00I believe nutrition is very much over looked by almost all martial arts instructors. I believe proper nutrition can improve anyone's martial arts and everyday life. I personally use Herbalife 24 the complete line, the prepare, prolong and rebuild line are game changers. Please feel free to contact me with any questions or to try the product. You won't be disappointed.<div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/_sHV6kYfutY" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/06/nutrition.htmltag:blogger.com,1999:blog-4228450014963042601.post-15728029159060523112012-06-09T14:40:00.001-05:002012-06-09T14:40:06.143-05:002012-06-09T14:40:06.143-05:00Ask Josh about his ridge hand...wow<div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/c7AOjXwZWSg" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/06/power-of-ridge-hand.htmltag:blogger.com,1999:blog-4228450014963042601.post-90464866460780192302012-06-09T09:32:00.001-05:002012-06-09T09:32:49.609-05:002012-06-09T09:32:49.609-05:00Once torn down you become ready to really build, those who have been down this road understand, those who won't will never know, those who have "can".<div class="separator"style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-6bCmnwl55UI/T9Nej5h3IgI/AAAAAAAAAN8/UpzN9BcupjI/s640/blogger-image-432035799.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-6bCmnwl55UI/T9Nej5h3IgI/AAAAAAAAAN8/UpzN9BcupjI/s640/blogger-image-432035799.jpg" /></a></div><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/HMOk1BJXPkA" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/06/i-can.htmltag:blogger.com,1999:blog-4228450014963042601.post-82134728094399755882012-06-02T14:45:00.001-05:002012-06-02T14:47:58.679-05:002012-06-02T14:47:58.679-05:00Pictures always have a story, this one means a lot to me personally. Work for the greater good and good things will happen. <div class="separator"style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-9Ehmy-mqqC4/T8pt7dDtbLI/AAAAAAAAANw/LZOOGAL06Mk/s640/blogger-image--1983397898.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-9Ehmy-mqqC4/T8pt7dDtbLI/AAAAAAAAANw/LZOOGAL06Mk/s640/blogger-image--1983397898.jpg" /></a></div><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/nSls2sm4G4k" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/06/trust-and-courage.htmltag:blogger.com,1999:blog-4228450014963042601.post-53031499535373939282012-05-27T17:52:00.000-05:002012-05-27T17:52:23.651-05:002012-05-27T17:52:23.651-05:00Take the New Body Challenge...K2 Kardio Kickboxing 10+ years of helping men and women achieve their fitness goals! Ask for you free wellness profile and let us help you with your nutrition!!!<br /> <br /> Professor, Coach and 8th Degree Black Belt Marty Martin developed K2 in the mid-1990's as a workout program for many of the parents at his Karate Training Centers as a way to exercise while their children were taking karate classes in another room. Many participants wanted a martial arts related workout without having to remember the specific moves involved in martial arts classes. Hence K2 was born - a blend of kicking, punching, body toning, exercises that work and tone your body while improving your flexibility and cardio vascular health. <br /> <br /> Dedicate four months to this program and see the changes for yourself.<br /> <br /> <br /> Can't make class participate in our "Weight Loss Challenge" or workout in the privacy of your own home with our K2 Kardio Kickboxing DVD training series. <br /> <br /> Go online to <a href="http://www.martymartinkarate.com/k2kardiokickboxing/Flash%20Player/k2%20sample%20page.html">http://www.martymartinkarate.com/k2kardiokickboxing/Flash%20Player/k2%20sample%20page.html</a>&nbsp; Build Your Own Workout Routine Use our state of the art flash player, choose your warm-up, bag routine, toning exercises and cooldown...<br /> <br /> Improve your flexibility... Tone your muscles... Develop your cardio vascular system... Burn away the body fat, get in shape.<br /> <br /> Useour custom state of the art flow player to build and customize your own personalized workout routine. each routine 3-5 minutes build your own workout tailor to your needs workout when your ready monthly updates secure payment system If you are still not sure please try our K2 sample program<br /> <br /> We have the best body shaping weight loss support group in the area ---come in and join us TODAY!!!!<br /><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/jCd5Pzz1fiE" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/05/take-new-body-challenge.htmltag:blogger.com,1999:blog-4228450014963042601.post-32949490479108838742012-05-27T17:18:00.001-05:002012-05-27T17:18:14.885-05:002012-05-27T17:18:14.885-05:00T-shirt policy, all students must wear an official Karate Training Centers t-shirt if wearing the t-shirt rather than Gi top when in their regular classes. This provides uniform consistency. Students may wear the full karate uniform at any time. T-shirts may be worn from June through September 30th. <br /> <br /> <br /> Place your order for our official Sport-tek dri-fit Karate Training Center t-shirt. Our latest design comes in white - a cool color for summer! The logo is black and silver, it really looks super sharp, and it’s clean and very distinctive. <br /> <br /> Sport-tek dri-fit Port Authority $24.99.<br /> <br /> If you prefer something more traditional then we offer a 50/50 Port O Call t-shirt, cost $12.99 including tax. <br /> <br /> I encourage you to order two especially if you train a lot or you can wear these outside the center to show your affiliation with Marty Martin Karate.<br /> <br /><div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/pIgRgGYBtT8" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/05/t-shirt-policy-for-summer.htmltag:blogger.com,1999:blog-4228450014963042601.post-50705544487416742692012-03-02T21:32:00.001-06:002012-03-02T21:33:20.291-06:002012-03-02T21:33:20.291-06:00Nutrition for life, nutrition for better health, Saturday March 3rd, start 7am then bootcamp with Steven <div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/aAcaAC_42f0" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/03/nutrition-for-life-nutrition-for-better.htmltag:blogger.com,1999:blog-4228450014963042601.post-32509972735059043792012-02-26T18:12:00.000-06:002012-02-26T18:12:45.957-06:002012-02-26T18:12:45.957-06:00Kickoff Saturday March 3rd, 7am. Amber and Karleen will be there to start things off with nutrition information and what we can do with this program to help you achieve your goals. Boot camp workout with Steven from 7:30 to 8:30am and then discover post workout nutrition information with Amber. This program will kick start you on your way to the new body you want! The challenge will last for eight weeks so lets see what you can do!<div class="blogger-post-footer">Marty Martin Karate Blog, Karate Training Centers, Inc.</div><img src="http://feeds.feedburner.com/~r/MartyMartinsKarateBlog/~4/mZJhFafZh50" height="1" width="1"/>Coach Marty Martinhttp://www.blogger.com/profile/09363787987837919885noreply@blogger.com0http://karatetrainingcenters.blogspot.com/2012/02/new-body-challenge.html