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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4228450014963042601</atom:id><lastBuildDate>Mon, 09 Jan 2012 17:26:04 +0000</lastBuildDate><category>karate videos and dvds</category><category>Marty Martin Martial Arts Books</category><category>FREE Self Defense and Fitness Guide</category><title>Marty Martin's Karate Blog</title><description>Articles on the subject of self defense, sport karate, nutrition and physical well being</description><link>http://karatetrainingcenters.blogspot.com/</link><managingEditor>noreply@blogger.com (Coach Marty Martin)</managingEditor><generator>Blogger</generator><openSearch:totalResults>165</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/MartyMartinsInSelfDefense" /><feedburner:info uri="martymartinsinselfdefense" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>MartyMartinsInSelfDefense</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-7973134403720007245</guid><pubDate>Mon, 09 Jan 2012 17:26:00 +0000</pubDate><atom:updated>2012-01-09T11:26:04.361-06:00</atom:updated><title>New Classes for 2012</title><description>Attention we have new classes forming for 2012. Alberto has BJJ (Brazilian Jiu Jitsu) Mon/Wed/Fri 6:30 to 7:30pm. There are new classes forming for children, adults and teens. This session will run from January through March 2012 so come in and try any of our classes fee for a week. Make 2012 your year in the martial arts.&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-7973134403720007245?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/nIzlklsLZNk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/nIzlklsLZNk/new-classes-for-2012.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2012/01/new-classes-for-2012.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-6120317287633437425</guid><pubDate>Thu, 29 Dec 2011 01:04:00 +0000</pubDate><atom:updated>2011-12-28T19:04:00.112-06:00</atom:updated><title>Challenges for 2012</title><description>If your looking for a great challenge in 2012 come train in our Jiu Jitsu programs. Train on Monday/Wednesday/Friday from 6:30 to 7:30pm. This program can be personally rewarding if you face the challenge, You will get in shape at the very least - come give it a try!!!&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-6120317287633437425?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/tD63Y87d1j0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/tD63Y87d1j0/challenges-for-2012.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/12/challenges-for-2012.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-4501239442466063273</guid><pubDate>Wed, 28 Dec 2011 01:03:00 +0000</pubDate><atom:updated>2011-12-27T19:03:44.962-06:00</atom:updated><title>Thanks for a great 2011</title><description>I just want to thank everyone who participated in our programs this year for taking part. Thank you for having your families in our classes. Happy New Year and all the best in 2012. Coach Marty Martin&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-4501239442466063273?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/rx1xZiAFY_8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/rx1xZiAFY_8/thanks-for-great-2011.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/12/thanks-for-great-2011.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-2886555742648358550</guid><pubDate>Tue, 15 Nov 2011 05:20:00 +0000</pubDate><atom:updated>2011-11-14T23:20:20.333-06:00</atom:updated><title>Black Friday Sale</title><description>Black Friday Sale, save 20% on all items from our Century Holiday Sales Catalog. Open 7am to 1pm. Remember we pay shipping and handling so please order from us. Get your own catalog at the front desk, fill out your holiday list and bring it in on Friday.&lt;br /&gt;
&lt;br /&gt;
BONUS for all orders over $75 dollars get a FREE karate training centers self defense training DVD, that's an additional savings of $25 dollars.&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-2886555742648358550?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/x2FvDgFbV6M" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/x2FvDgFbV6M/black-friday-sale.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/11/black-friday-sale.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-2712146769412682444</guid><pubDate>Tue, 15 Nov 2011 05:13:00 +0000</pubDate><atom:updated>2011-11-14T23:13:22.360-06:00</atom:updated><title>UFC on FOX</title><description>&lt;div class="MsoNormal"&gt;I was disappointed in the premiere of the UFC on FOX. First – waiting 40 minutes for the fight was ridiculous. This was suppose to be a fight, not forty minutes of more pre-fight hype, listening to Brock talk about Brock and Dana White talk about how good these two fighters are. Any fight can be over as quickly as this one was; I know that can’t be controlled. I hope this improves in the future. Note to self – use the DVR.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-2712146769412682444?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/Kz8jrdUFdHc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/Kz8jrdUFdHc/ufc-on-fox.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/11/ufc-on-fox.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-2315626167908629679</guid><pubDate>Sun, 25 Sep 2011 18:48:00 +0000</pubDate><atom:updated>2011-09-25T13:49:24.935-05:00</atom:updated><title>Love the "Front Kick"</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-AQOWbCFuqJ8/Tn92iLOJLrI/AAAAAAAAANs/ZpBNPm73GrM/s1600/jonesfrontkick.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" hca="true" src="http://3.bp.blogspot.com/-AQOWbCFuqJ8/Tn92iLOJLrI/AAAAAAAAANs/ZpBNPm73GrM/s1600/jonesfrontkick.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;photo courtesy of MMA Fighting, Esther Lin, go to MMA Fighter for full details in the fight between Jon Jones and Rampage Jackson.&lt;br /&gt;
&lt;br /&gt;
I gotta say I love the front kick, I used it countless times in sport karate, I did a sport karate piece with it on you tube and any fighter I have coached knows how to use it. It is and will continue to be a long term weapon in martial arts. Coach Martin&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-2315626167908629679?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/YBU4riTsQ_Q" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/YBU4riTsQ_Q/love-frint-kick.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-AQOWbCFuqJ8/Tn92iLOJLrI/AAAAAAAAANs/ZpBNPm73GrM/s72-c/jonesfrontkick.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/09/love-frint-kick.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-32860398315835108</guid><pubDate>Sat, 03 Sep 2011 00:05:00 +0000</pubDate><atom:updated>2011-09-02T19:05:33.130-05:00</atom:updated><title>New Coach Thunderbirds</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/--4RI-e9Cgqk/TmFu9o5GG0I/AAAAAAAAANo/5M7winAd0L8/s1600/Steve-Smith--XMA+tbirds.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="65px" src="http://3.bp.blogspot.com/--4RI-e9Cgqk/TmFu9o5GG0I/AAAAAAAAANo/5M7winAd0L8/s320/Steve-Smith--XMA+tbirds.jpg" width="320px" xaa="true" /&gt;&lt;/a&gt;&lt;/div&gt;Meet Steven Smith new coach of the Thunderbirds.&lt;br /&gt;
&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;Steven Smith comes to the Thunderbirds with the highest marks a coach and experienced Black Belt can! Steven trained with Master Al Garza from &lt;state&gt;&lt;place&gt;Texas&lt;/place&gt;&lt;/state&gt; who is currently featured on the cover of MA Success Magazine. Mr. Smith filled the role at Al Garza's school as demonstration team leader, coach and choreographer. A role he filled for several years. Steven joined the United States Marine Corp in 2008 and is currently stationed at the naval installation on &lt;place&gt;&lt;placename&gt;Panama City&lt;/placename&gt; &lt;placetype&gt;Beach&lt;/placetype&gt;&lt;/place&gt; as a dive instructor. Al Garza called Marty Martin and they talked about the Karate Training Centers, and it seemed to be a great fit for Steven’s experience and desire to continue doing what he loves best – coaching explosive karate demonstration teams like the Thunderbirds. The rest is a work in progress – Steven taking over the role of Thunderbirds coach from Mr. Martin who founded the team and has coached them to numerous national and world championships. Coach Martin comments that Steven can take this team to exciting new highs and leave a cadre of young instructors like Chris, Forrest and Sean to take over the XMA moves when his instructor dive tour at the navy base is over. Welcome to the new coach of the Thunderbirds Mr. Steven Smith.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-32860398315835108?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/iCwarI-sog4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/iCwarI-sog4/new-coach-thunderbirds.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/--4RI-e9Cgqk/TmFu9o5GG0I/AAAAAAAAANo/5M7winAd0L8/s72-c/Steve-Smith--XMA+tbirds.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/09/new-coach-thunderbirds.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-292113847445803941</guid><pubDate>Sun, 14 Aug 2011 16:26:00 +0000</pubDate><atom:updated>2011-08-14T11:31:28.193-05:00</atom:updated><title>Back to School</title><description>Special request to all you kids returning to school in the next few weeks: If you see someone who is struggling to make friends or being bullied because he/she doesn't have many friends or because they are shy or not as pretty or not dressed in the most "in" clothes - PLEASE step up. Say&amp;nbsp;"Hi"or at least smile at them in the hallway. You never know what that person might be facing outside of school. Your kindness might just make a BIG difference in someone's life! &lt;br /&gt;
This message was posted to my facebook account by one of the moms and I love it, now let's all just encourage it to happen!&lt;br /&gt;
&lt;br /&gt;
&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-292113847445803941?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/xyhwotSEfkg" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/xyhwotSEfkg/back-to-school.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/08/back-to-school.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-792737355378164879</guid><pubDate>Thu, 04 Aug 2011 14:10:00 +0000</pubDate><atom:updated>2011-08-04T08:58:37.152-05:00</atom:updated><title>Afterschool Program</title><description>Its back to school for 2011/2012 and I have a coupon offer for those parents who are looking for an afterschool program for their children. For more information you can log onto our website at panama city karate.com or call 85-785-2024.&lt;br /&gt;
&lt;br /&gt;
&lt;script src="http://www.merchantcircle.com/business/Marty.Martins.Karate.Training.Center.850-785-2024/widget/couponjs" type="text/javascript"&gt;
&lt;/script&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-792737355378164879?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/2fjRKk6FN3g" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/2fjRKk6FN3g/afterschool-program.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/07/afterschool-program.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-5959214981116275327</guid><pubDate>Thu, 04 Aug 2011 14:06:00 +0000</pubDate><atom:updated>2011-08-04T09:06:35.651-05:00</atom:updated><title>Weapons, MMA and Jiu Jitsu classes</title><description>Come join us and take advantage of all we have to offer! Try one or all these programs...&lt;br /&gt;
&lt;br /&gt;
After School Karate, starts August 22nd&lt;br /&gt;
&lt;br /&gt;
MMA conditioning and skills classes; Mon/Wed/Fri 6:30 to 7:30pm&lt;br /&gt;
&lt;br /&gt;
Weapons Speciality Saturday classes; start September off with Bo training&lt;br /&gt;
&lt;br /&gt;
Jiu Jitsu for kids; classes start every Saturday in October&lt;br /&gt;
&lt;br /&gt;
Sigh up sheets at the front desk&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-5959214981116275327?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/HjhcReyoqKk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/HjhcReyoqKk/weapons-mma-and-jiu-jitsu-classes.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/08/weapons-mma-and-jiu-jitsu-classes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-3466411593984800877</guid><pubDate>Thu, 28 Jul 2011 13:43:00 +0000</pubDate><atom:updated>2011-07-28T09:59:53.371-05:00</atom:updated><title>MMA Conditioning and Skills Class</title><description>MMA Conditioning and Skill Class. Monday, Wednesday, Friday 6:30 to 7:30pm. Training breakdown includes:&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Conditioning session: cardio press, bag work, weight and body toning with emphasis on MMA&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; fight prep.&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Fight skills development. Skills training will include standup, Jiu Jitsu and wrestling &lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; combinations, and fight combination development.&lt;br /&gt;
&lt;br /&gt;
This program breeds young fighters taking them to the next level. It is not a sparring class; it is geared for physical and mental development. Get a great workout, learn new skills, and breed your ability.&lt;br /&gt;
&lt;br /&gt;
&lt;script src="http://www.merchantcircle.com/business/Marty.Martins.Karate.Training.Center.850-785-2024/widget/couponjs" type="text/javascript"&gt;
&lt;/script&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-3466411593984800877?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/dz_j1Zitrkc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/dz_j1Zitrkc/mma-conditioning-and-skills-class.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/07/mma-conditioning-and-skills-class.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-5041541118415975709</guid><pubDate>Sun, 17 Jul 2011 22:45:00 +0000</pubDate><atom:updated>2011-07-17T17:45:15.291-05:00</atom:updated><title>Matt Jernigan Wins debut MMA fight</title><description>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;&lt;a href="http://3.bp.blogspot.com/-OUoE0-FXZgY/TiNl2dONRjI/AAAAAAAAANk/LEzTSmkx1FY/s1600/Matt-Jernigan.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" m$="true" src="http://3.bp.blogspot.com/-OUoE0-FXZgY/TiNl2dONRjI/AAAAAAAAANk/LEzTSmkx1FY/s1600/Matt-Jernigan.png" /&gt;&lt;/a&gt;Winner - Matt Jernigan wins his first amateur MMA fight. Stepping into the octagon to fight, Matt over-whelmed his opponent less than a minute into the second round. The referee stopped the fight by TKO awarding Matt the win. A salute also goes to his coach Chance Fine for having Matt so well prepared. Also thanks to Timmy, Dave, Tyler, Ruben and Kate his sparring partners. Winning in MMA is a team training effort. The Karate Training Centers MMA program presented very impressively – it’s a Cage Life.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-5041541118415975709?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/hfCRfRpZoBw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/hfCRfRpZoBw/matt-jernigan-wins-debut-mma-fight.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-OUoE0-FXZgY/TiNl2dONRjI/AAAAAAAAANk/LEzTSmkx1FY/s72-c/Matt-Jernigan.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/07/matt-jernigan-wins-debut-mma-fight.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-7454122444588407132</guid><pubDate>Sun, 17 Jul 2011 22:41:00 +0000</pubDate><atom:updated>2011-07-17T17:41:56.174-05:00</atom:updated><title>Randall Anderson visits the Karate Centers</title><description>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-mg1PigGoDPQ/TiNk_W1qpeI/AAAAAAAAANc/lRMjNiSuATs/s1600/randall-visit-july-2011.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="84px" m$="true" src="http://3.bp.blogspot.com/-mg1PigGoDPQ/TiNk_W1qpeI/AAAAAAAAANc/lRMjNiSuATs/s320/randall-visit-july-2011.png" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;We had a nice surprise Randall stopped by the center while on his way home to &lt;state&gt;&lt;place&gt;Tennessee&lt;/place&gt;&lt;/state&gt;. Randall is currently active &lt;place&gt;&lt;placename&gt;duty&lt;/placename&gt; &lt;placetype&gt;Coast&lt;/placetype&gt;&lt;/place&gt; Guard. Randall trained here when he was stationed at the coast guard station &lt;place&gt;&lt;placename&gt;Panama City&lt;/placename&gt; &lt;placetype&gt;Beach&lt;/placetype&gt;&lt;/place&gt; and helped coach all our sparring classes. Randall won numerous NASKA world championship fights as an active fighter in NASKA. You can see him perform in our free sparring video section. Also pictured is Tricia&amp;nbsp;who still teaches her and was a National champion at the same time Randall was. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-7454122444588407132?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/NR39TUGgw-4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/NR39TUGgw-4/randall-anderson-visits-karate-centers.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-mg1PigGoDPQ/TiNk_W1qpeI/AAAAAAAAANc/lRMjNiSuATs/s72-c/randall-visit-july-2011.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/07/randall-anderson-visits-karate-centers.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-7794095333218833601</guid><pubDate>Sun, 17 Jul 2011 22:39:00 +0000</pubDate><atom:updated>2011-07-17T17:39:19.996-05:00</atom:updated><title>Josh Powell earns Gracie promotion</title><description>&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"&gt;&lt;a href="http://2.bp.blogspot.com/-_HpQPa4AbJM/TiNkizjs8gI/AAAAAAAAANY/V3Zamo3hrbY/s1600/Josh-gracie-belt.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" m$="true" src="http://2.bp.blogspot.com/-_HpQPa4AbJM/TiNkizjs8gI/AAAAAAAAANY/V3Zamo3hrbY/s1600/Josh-gracie-belt.png" /&gt;&lt;/a&gt;Josh Powell earned his official Blue Belt in Gracie Jiu Jitsu. Congratulations Josh you did a wonderful job and should be super proud. You have accomplished a major goal toward not only improving your Jiu Jitsu skills but moving toward your goal of the coveted Gracie recognition!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-7794095333218833601?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/KT4AfmELnJM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/KT4AfmELnJM/josh-powell-earns-gracie-promotion.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-_HpQPa4AbJM/TiNkizjs8gI/AAAAAAAAANY/V3Zamo3hrbY/s72-c/Josh-gracie-belt.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/07/josh-powell-earns-gracie-promotion.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-5782628622221139668</guid><pubDate>Sun, 17 Jul 2011 22:36:00 +0000</pubDate><atom:updated>2011-07-17T17:36:35.845-05:00</atom:updated><title>Venus Gonzalez wins 2nd at Battle of Atlanta</title><description>&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"&gt;&lt;a href="http://4.bp.blogspot.com/-2AroW55YiSE/TiNjjoE995I/AAAAAAAAANU/T1FsGqboGPg/s1600/Venus-trophies.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" m$="true" src="http://4.bp.blogspot.com/-2AroW55YiSE/TiNjjoE995I/AAAAAAAAANU/T1FsGqboGPg/s1600/Venus-trophies.png" /&gt;&lt;/a&gt;Venus Gonzalez shows the awards she won at this year’s Battle of Atlanta. This was Venus very first karate tournament ever. She won second place in traditional forms and third in weapons and creative forms. We at the &lt;place&gt;&lt;placename&gt;Karate&lt;/placename&gt; &lt;placetype&gt;Center&lt;/placetype&gt;&lt;/place&gt; are very proud of her accomplishments. Wining in national level competition your first time in competition says you have the ability to be very special and Venus is. For more pictures go to &lt;a href="http://panamacitykarate.com/KTC%20Coming%20Events%20&amp;amp;%20Info.htm"&gt;http://panamacitykarate.com/KTC%20Coming%20Events%20&amp;amp;%20Info.htm&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-5782628622221139668?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/lDcQS937ZJM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/lDcQS937ZJM/venus-gonzalez-wins-2nd-at-battle-of.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-2AroW55YiSE/TiNjjoE995I/AAAAAAAAANU/T1FsGqboGPg/s72-c/Venus-trophies.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/07/venus-gonzalez-wins-2nd-at-battle-of.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-166116757444653152</guid><pubDate>Mon, 13 Jun 2011 13:13:00 +0000</pubDate><atom:updated>2011-06-13T08:13:00.304-05:00</atom:updated><title>Womens Self Defense Seminar</title><description>Empowering women with the confidence to protect themselves. Monday June 27th, 5:30pm at Panama City Health Club on Balboa Ave. I will be conducting a seminar focusing on attacks from the standing, seated and prone position. This system will help you learn to understand the limitations of your environment and protect yourself if you find yourself in this position. Learn about the triangle of fitness, nutrition and defense! Join me on Monday the 27th!&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-166116757444653152?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/5COnN6XyMfM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/5COnN6XyMfM/womens-self-defense-seminar.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/06/womens-self-defense-seminar.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-1814811670274941624</guid><pubDate>Sat, 11 Jun 2011 13:06:00 +0000</pubDate><atom:updated>2011-06-12T10:46:46.965-05:00</atom:updated><title>Cage Life T Shirts</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-1_TZg4QYEA8/TfTfVDRkL_I/AAAAAAAAANQ/URunTueSqjk/s1600/Cage-Life-t-shirt-sm.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-1_TZg4QYEA8/TfTfVDRkL_I/AAAAAAAAANQ/URunTueSqjk/s1600/Cage-Life-t-shirt-sm.png" t8="true" /&gt;&lt;/a&gt;&lt;/div&gt;Show your love of MMA with our "Cage Life" T-shirt. Order yours today at Marty Martin Karate. This destinctive design is a first in the MMA world. Live the life - show the love. &lt;a href="http://martymartinkarate.com/"&gt;http://martymartinkarate.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-1814811670274941624?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/5Br8dw9IcrI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/5Br8dw9IcrI/cage-life-t-shirts.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-1_TZg4QYEA8/TfTfVDRkL_I/AAAAAAAAANQ/URunTueSqjk/s72-c/Cage-Life-t-shirt-sm.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/06/cage-life-t-shirts.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-1010093157647662061</guid><pubDate>Sat, 11 Jun 2011 13:03:00 +0000</pubDate><atom:updated>2011-06-11T08:03:00.682-05:00</atom:updated><title>Kickboxing for summer</title><description>Kickboxing is a great way to get in shape! When you vary your routine you can get great results, and between Tricia, Angel and Chris you will get a great workout with a variety of exercises to get you in shape.&lt;br /&gt;
Come workout with us, Monday-Thursday from 5:30 to 6:15pm and Tuesday and Thursday from 6:15 to 7:00pm. Located at the Marty Martin's Karate Training Centers, 3414 Jenks Ave. Panama City, Florida 32405. Come workout with a punch - K2 Kardio Kickboxing.&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-1010093157647662061?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/erf7dsx7tLU" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/erf7dsx7tLU/kickboxing-for-summer.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/06/kickboxing-for-summer.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-3471523600800236462</guid><pubDate>Fri, 10 Jun 2011 16:06:00 +0000</pubDate><atom:updated>2011-06-10T11:06:06.257-05:00</atom:updated><title>Pictures for Summer Camp</title><description>Pictures from this last couple weeks will go up on our facebook page this week-end. Come join the fun - especially with the return date for school being moved to August 22nd. We have practiced karate skills, boxing combinations, flying kicks off the rebounders, and worked with the Bo and baton. Nerf wars, water day games, lots of jump rope games and of course the out door obstacle course and big trampoline. I have slots open - please call 850-785-2024.&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-3471523600800236462?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/9dgUISckjkc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/9dgUISckjkc/pictures-for-summer-camp.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/06/pictures-for-summer-camp.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-8404337554986573965</guid><pubDate>Sun, 29 May 2011 18:05:00 +0000</pubDate><atom:updated>2011-05-29T13:37:55.785-05:00</atom:updated><title>Really keep cool this summer...</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-orHNG5p4Fz0/TeKKrMW6z8I/AAAAAAAAANI/5XBpElNqddU/s1600/KTC-t-shirt.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200px" src="http://4.bp.blogspot.com/-orHNG5p4Fz0/TeKKrMW6z8I/AAAAAAAAANI/5XBpElNqddU/s200/KTC-t-shirt.jpg" t8="true" width="190px" /&gt;&lt;/a&gt;&lt;/div&gt;Place your order for our official Sport-tek dri-fit Karate Training Center t-shirt. Our latest design comes in white - a cool color for summer! The logo is black and silver, it really looks super sharp, its clean and very distinctive.&amp;nbsp; Sport-tek dri-fit Port Authority $24.99.&lt;br /&gt;
&lt;br /&gt;
If you prefer something more traditional then we offer a 50/50 Port O Call t-shirt, cost $12.99 including tax.&lt;br /&gt;
I encourage you to order&amp;nbsp;2 especially if you train a lot or you can wear these outside the center to show your affiliation with Marty Martin Karate.&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-8404337554986573965?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/PvfV2QqJH_8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/PvfV2QqJH_8/t-shirts-now-on-sale.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-orHNG5p4Fz0/TeKKrMW6z8I/AAAAAAAAANI/5XBpElNqddU/s72-c/KTC-t-shirt.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/05/t-shirts-now-on-sale.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-8362352545736324223</guid><pubDate>Sun, 29 May 2011 17:32:00 +0000</pubDate><atom:updated>2011-05-29T12:32:06.749-05:00</atom:updated><title>Summer camp underway</title><description>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://1.bp.blogspot.com/-nfWzTuVtFt0/TeKDCyTspOI/AAAAAAAAANE/18nT9eSuM6U/s1600/water-day-2.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-nfWzTuVtFt0/TeKDCyTspOI/AAAAAAAAANE/18nT9eSuM6U/s1600/water-day-2.png" t8="true" /&gt;&lt;/a&gt;Our summer camp is in full progress, there are a couple slots available for the month of June. Please call for details. This month Tuesday Nerf Wars, Wed. Pier Park movie day, Thursday water day, Friday Surprize day, weapons classes daily - the month of June will include Sword Classes. Come join the fun and make this a fun filled summer for all!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-8362352545736324223?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/mvTvKcYmusQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/mvTvKcYmusQ/summer-camp-underway.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-nfWzTuVtFt0/TeKDCyTspOI/AAAAAAAAANE/18nT9eSuM6U/s72-c/water-day-2.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/05/summer-camp-underway.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-7463507243861483907</guid><pubDate>Tue, 17 May 2011 18:18:00 +0000</pubDate><atom:updated>2011-05-17T13:19:51.867-05:00</atom:updated><title>Summer Camp 2011</title><description>One week before summer camp starts, if you know someone who needs this for their children please refer them to us, we will be opening at 7am rather than 7:30 this may help some parents, thanks&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-7463507243861483907?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/yOZWUqQ3kJo" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/yOZWUqQ3kJo/summer-camp-2011.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/05/summer-camp-2011.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-8988096555009646742</guid><pubDate>Sat, 12 Mar 2011 19:21:00 +0000</pubDate><atom:updated>2011-03-12T13:22:45.072-06:00</atom:updated><title>Summer Day Camp</title><description>&lt;span style="font-family: Arial; font-size: 10pt;"&gt;Sign-up for our Summer Day Camp, $75 dollars per week, space is limited. Monday through Friday, &lt;/span&gt;&lt;time hour="7" minute="30"&gt;&lt;span style="font-family: Arial; font-size: 10pt;"&gt;7:30am to 5:30pm&lt;/span&gt;&lt;/time&gt;&lt;span style="font-family: Arial; font-size: 10pt;"&gt;, call 850-785-2024 of panamacitykarate.com for more details. Use our Merchant Circle Coupon...&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;script src="http://www.merchantcircle.com/business/Marty.Martins.Karate.Training.Center.850-785-2024/widget/couponjs" type="text/javascript"&gt;
&lt;/script&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-8988096555009646742?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/QkWhFlTcgm4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/QkWhFlTcgm4/summer-day-camp.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/03/summer-day-camp.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-7226556243200528307</guid><pubDate>Sat, 12 Mar 2011 19:21:00 +0000</pubDate><atom:updated>2011-03-12T13:21:03.620-06:00</atom:updated><title>April classes</title><description>&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: Arial; font-size: 10pt;"&gt;New classes starting in April, Karate, Jiu Jitsu, MMA, kickboxing, both children and adults! FREE trial week and uniform when you join. For more info 850-785-2024&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-7226556243200528307?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/RoAeWypy0PM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/RoAeWypy0PM/april-classes.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/03/april-classes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4228450014963042601.post-8272634355687421429</guid><pubDate>Sat, 12 Mar 2011 19:19:00 +0000</pubDate><atom:updated>2011-03-12T13:19:42.582-06:00</atom:updated><title>Spring Break Camp</title><description>&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: Arial; font-size: 10pt;"&gt;Make this a spring break to remember; our Spring Break Camp is underway, daily drop-ins welcome, $25 dollars per day, bring your own lunch, come join the daily fun!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Marty Martin Karate Blog, Karate Training Centers, Inc.&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4228450014963042601-8272634355687421429?l=karatetrainingcenters.blogspot.com' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/MartyMartinsInSelfDefense/~4/8-gxpRmkUOs" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/MartyMartinsInSelfDefense/~3/8-gxpRmkUOs/spring-break-camp.html</link><author>noreply@blogger.com (Coach Marty Martin)</author><thr:total>0</thr:total><feedburner:origLink>http://karatetrainingcenters.blogspot.com/2011/03/spring-break-camp.html</feedburner:origLink></item></channel></rss>

