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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" version="2.0"><channel><title>MarksTraining.com</title><link>http://www.markstraining.com/</link><description>This site holds hundreds of articles regarding fighting and training methods for martial artists. The articles provided are all geared towards helping one achieve the best results possible for unarmed combat and include techniques, theories and concepts for sport and self defence, workouts, the use of weights, nutrition and cardiovascular training. If you have anything to add, please feel free to leave a comment.</description><language>en</language><managingEditor>noreply@blogger.com (MARKS)</managingEditor><lastBuildDate>Mon, 13 Jul 2009 02:33:35 PDT</lastBuildDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">330</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Markstraining" type="application/rss+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">Markstraining</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Illusion of Speed for Strikers</title><link>http://www.markstraining.com/2009/07/famous-martial-artist-once-said-if-you.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Mon, 13 Jul 2009 02:33:35 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-4671652047415726127</guid><description>A famous martial artist once said &lt;em&gt;“if you hold a focus pad in front of me and an untrained guy and we must strike it when a red light goes off, I would probably win by about 1/10th of a second”.&lt;/em&gt;
&lt;br&gt;
&lt;br&gt;Martial artists can train themselves to produce faster strikes. It takes hard training and lots of it, but it can be done. However, a martial artist will only be able to produce a small amount of faster movement speed compared to an untrained person. Where a martial artist can excel though is by creating an &lt;strong&gt;illusion of speed&lt;/strong&gt;.
&lt;span id="fullpost"&gt;
&lt;p&gt;An illusion of speed is when someone creates the illusion that there strikes are fast but what is really happening is that tactics and timing are being used with strikes. Ways in which this happens include.&lt;/p&gt;
&lt;a href="http://4.bp.blogspot.com/_9xaXa0oszIA/Slr_WK6XBcI/AAAAAAAAAQY/PJUFyIAE8Lo/s1600-h/wing+chun.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 145px;" src="http://4.bp.blogspot.com/_9xaXa0oszIA/Slr_WK6XBcI/AAAAAAAAAQY/PJUFyIAE8Lo/s320/wing+chun.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5357875463061964226" /&gt;&lt;/a&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Simultaneous defend and strike &lt;/em&gt;&lt;/strong&gt;– Most fighters are used to having there strikes defended in some sort of way and then counter strikes thrown back at them. However, if one can learn to defend and counter at the same time it would be unexpected to some, and will seem as though a counter strike is being thrown with great speed after defending oneself.
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;After feinting&lt;/em&gt;&lt;/strong&gt; – A feint should be convincing enough to make an opponent defend or react in some sort of way. The person performing the feint should keep this in mind but must also keep in mind the fact that a follow up technique must be thought of and performed immediately after the feint, once the opponent has started to defend it. Feinting high and attacking low or vice versa is perfect for this. If the follow up technique is successful it should seem as though great speed has been used in combination.
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;Sidestepping and countering&lt;/em&gt;&lt;/strong&gt; – Similar to the simultaneous defend and strike you side steps your opponents onslaught of attacks whilst simultaneously performing a strike of your own. Normally the expectation is to move backwards when attacked. By side stepping whilst still staying in range to deliver a counter blow it seems as though a defence and counter is performed with great speed.
&lt;br&gt;&lt;a href="http://3.bp.blogspot.com/_9xaXa0oszIA/Slr-Uj58tGI/AAAAAAAAAQQ/ldaznlsqVyM/s1600-h/straight+lead.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 225px; height: 320px;" src="http://3.bp.blogspot.com/_9xaXa0oszIA/Slr-Uj58tGI/AAAAAAAAAQQ/ldaznlsqVyM/s320/straight+lead.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5357874335899759714" /&gt;&lt;/a&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;Timing &lt;/em&gt;&lt;/strong&gt;- Most people react to an opponent’s technique. However one must react to an opponent’s movement. Say your opponent throws a jab. Instead of waiting to react when the jabbing fist reaches the target if one can react as soon as the jabbing arm moves, even a slight inch, it will seem as though on has reacted with great speed when in actual fact one has used good timing.
&lt;/p&gt;
&lt;p&gt;These are just a few ways in which one can seem to be moving with great speed when in actual fact it is good timing and tactics that produce this illusion. These of course are subtle attributes that can only be achieved through years of training and paying strict attention to the art of combat for success, rather than just simply padding up with 16 oz gloves and beating each other brains out. Sparring slow and with light contact will help when trying to develop these different illusions of speed.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/speed" rel="tag"&gt;speed&lt;/a&gt;, &lt;a href="http://technorati.com/tag/martial_arts" rel="tag"&gt;martial arts&lt;/a&gt;, &lt;a href="http://technorati.com/tag/sparring" rel="tag"&gt;sparring&lt;/a&gt;, &lt;a href="http://technorati.com/tag/timing" rel="tag"&gt;timing&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/rU8IRkwlbJM" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-13T10:33:35.664+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_9xaXa0oszIA/Slr_WK6XBcI/AAAAAAAAAQY/PJUFyIAE8Lo/s72-c/wing+chun.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Aikido's Gozo Shioda</title><link>http://www.markstraining.com/2009/07/aikidos-gozo-shioda.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Fri, 10 Jul 2009 01:10:33 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-5558211885696062806</guid><description>&lt;strong&gt;“You are only as strong as your weakest point”.&lt;/strong&gt; In the martial arts this saying is just as important to remember as breathing. You can have the hardest punch, the fastest kicks and the best grappling but a poke in the eye will still do you damage.
&lt;br&gt;
&lt;br&gt;Today’s video comes from &lt;em&gt;Aikido&lt;/em&gt; grandmaster &lt;strong&gt;Gozo Shioda &lt;/strong&gt;sensei. 
His technique is second to none as he uses little effort to bring down his opponents or put them in pain. The above saying is easily remembered when watching Shioda sensei in action. 
&lt;br&gt;
&lt;br&gt;Being so small and physically not as strong as his opponents he uses correct placement of grips and presses on pressure points and pure technique and timing to bring down his opponents. Coupled with excellent tai sabaki, he goes down in history as one of the greatest martial artists ever. Enjoy.
&lt;br&gt;
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&lt;br&gt;
&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/shioda_gozo" rel="tag"&gt;shioda gozo&lt;/a&gt;, &lt;a href="http://technorati.com/tag/martial_arts" rel="tag"&gt;martial arts&lt;/a&gt;, &lt;a href="http://technorati.com/tag/aikido" rel="tag"&gt;aikido&lt;/a&gt;, &lt;a href="http://technorati.com/tag/tai_sabaki" rel="tag"&gt;tai sabaki&lt;/a&gt;&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2713885965085664106-5558211885696062806?l=www.markstraining.com'/&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/cfJ9zUEAJRo" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-10T09:10:33.024+01:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Older Articles</title><link>http://www.markstraining.com/2009/07/older-articles.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Wed, 08 Jul 2009 02:33:28 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-5329718585529893576</guid><description>I thought I would take the liberty of posting a few of our older articles. Hope you enjoy them.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Feinting&lt;/strong&gt;&lt;/em&gt;
&lt;br&gt;The feint is one of the best tactics that martial artists can employ. It is used mainly when striking, but can…&lt;a href="http://www.markstraining.com/2007/12/art-of-feinting-for-fighting.html"&gt;rest&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Evasion and Reaction Training&lt;/strong&gt;&lt;/em&gt;
&lt;br&gt;If you look at old Muhammad Ali fights one thing you will notice is that his reaction and evasion to punches is probably…&lt;a href="http://www.markstraining.com/2007/09/evasion-and-reaction-training.html"&gt;rest&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Street Fighting and MMA Style Fighting&lt;/strong&gt;&lt;/em&gt;
&lt;br&gt;Over the last few years we have seen UFC, Pride and others bring out the most advanced fighters the world has ever seen. They are able to…&lt;a href="http://www.markstraining.com/2007/09/street-fighting-and-mma-style-fighting.html"&gt;rest&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Self Defence Breakfalling&lt;/strong&gt;&lt;/em&gt;
&lt;br&gt;This is just a quick comment on break falling. Last week when training nage komi (full throw repetitions) my partner was on the receiving end of a harai goshi…&lt;a href="http://www.markstraining.com/2007/09/self-defence-breakfalling.html"&gt;rest&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;The White Belt, your Best Training Partner&lt;/strong&gt;&lt;/em&gt;
&lt;br&gt;When you practice against higher belts of your school whatever style it is, you can learn some very valuable lessons. With all the knowledge they have gained through…&lt;a href="http://www.markstraining.com/2007/10/white-belt-your-best-training-partner.html"&gt;rest&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Punching Without Gloves&lt;/strong&gt;&lt;/em&gt;
&lt;br&gt;In the street if you unfortunately got in a situation where you had to defend yourself, youre not going to wearing big 16oz boxing gloves or even small MMA gloves…&lt;a href="http://www.markstraining.com/2007/10/punching-without-gloves.html"&gt;rest&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;The Best Weight Training Exercises for Martial Artists&lt;/strong&gt;&lt;/em&gt;
&lt;br&gt;There are many people who dont agree with weight training for martial arts. They argue that the use of weights…&lt;a href="http://www.markstraining.com/2007/10/best-weight-training-exercises-for.html"&gt;rest&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/57du7PcZURU" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-08T10:33:28.222+01:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Closing the Distance when Fighting</title><link>http://www.markstraining.com/2009/07/closing-distance-when-fighting.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Mon, 06 Jul 2009 02:51:15 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-1082966422677866342</guid><description>When watching boring fights, one of the main reasons why they are boring is because two fighters are constantly at a distance away from each other not allowing for blows to be traded, countered etc. The main reason for this is because a fighter may find it hard to &lt;strong&gt;close the distance &lt;/strong&gt;on their opponent.
&lt;span id="fullpost"&gt;
&lt;p&gt;Closing the distance is an art form in itself. It requires cunningness, patience and speed. Many times fighters rush in on there opponents with punches and kicks, frustrated with the fact there can not reach them and end up getting countered easily or shoot down towards there legs in an attempt to take them to the floor resulting in them being sprawled on.&lt;/p&gt;
&lt;p&gt;Below is a short list of some tried and tested methods for closing the distance on your opponent with the intent of being in range to land successful blows, take the fight to the clinch or maybe go for a takedown.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Sweep&lt;/em&gt; &lt;/strong&gt;– By performing a sweep on one of your opponents feet (preferably the forward foot) it draws his/her attention below to the foot allowing you to move in. The sweep does not have to take the opponent down. A slight touch would do.
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;Jab forward&lt;/em&gt;&lt;/strong&gt; – By jabbing as you move forward you disguise the fact that you are moving forward by giving your opponent something to defend. Be careful that you keep covered up when jabbing and watch for any counters.
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;A kick with the front leg&lt;/em&gt;&lt;/strong&gt; – Scoot forward with your back foot as you raise you front leg in order to kick. After the kick you shall land forward closing the gap slightly. Because your aim is minimise distance between you and your opponent the kick does not have to be powerful. A roundhouse to the thigh is good to use for this. This is similar to the sweep method above.
&lt;br&gt;&lt;a href="http://4.bp.blogspot.com/_9xaXa0oszIA/SlHI-fiDBAI/AAAAAAAAAQI/CgPHYrfggFY/s1600-h/rashad-evans.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_9xaXa0oszIA/SlHI-fiDBAI/AAAAAAAAAQI/CgPHYrfggFY/s320/rashad-evans.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355282407861978114" /&gt;&lt;/a&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;Feint&lt;/em&gt;&lt;/strong&gt; – Feints are definitely not used as much as they should be. A good feint will provide you with a split second to quickly move in on your opponent as there mind will be concentrating on the dummy technique. The feint should be effective so make it look like a real technique but don’t actually intend on hitting or maybe even reaching the target.
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;Let your opponent come to you &lt;/em&gt;&lt;/strong&gt;– draw your opponent in towards you, making him/her do all the work of closing the distance. Ways to do this include, moving backwards so they move forwards, intentionally leave an area of your body open so they can attack that area and when they do, be ready to counter, or, perform a technique in a sloppy manner knowing very well they will counter it and be ready to take the advantage when they counter.
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;Use the ring/cage &lt;/em&gt;&lt;/strong&gt;– By using your surroundings you may be able to trap your opponent into a corner or against the fence/ropes. The key to this is to learn to be able to make your opponent stop revolving around you. Close them down so they can only move in the direction you want them to move rather than letting them keep circling you and when they are trapped and cannot move back, capitalize on your chance.
&lt;/p&gt;
&lt;p&gt;There are many ways to close the distance and the best way to practise it is during sparring. Let your sparring partner know what you intend to practise so they are aware and to take it easy on the counters giving you the opportunity to master this very much needed ability.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/closing_the_distance" rel="tag"&gt;closing the distance&lt;/a&gt;, &lt;a href="http://technorati.com/tag/martial_arts" rel="tag"&gt;martial arts&lt;/a&gt;, &lt;a href="http://technorati.com/tag/roundhouse" rel="tag"&gt;roundhouse&lt;/a&gt;, &lt;a href="http://technorati.com/tag/feint" rel="tag"&gt;feint&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/GHKKLp9wjaM" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-06T10:51:15.851+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_9xaXa0oszIA/SlHI-fiDBAI/AAAAAAAAAQI/CgPHYrfggFY/s72-c/rashad-evans.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Paul Vunak's Ear Slap for Self Defence</title><link>http://www.markstraining.com/2009/07/paul-vunaks-ear-slap-for-self-defence.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Fri, 03 Jul 2009 02:45:40 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-5307969428263295880</guid><description>The following is a video demonstrating the &lt;strong&gt;ear slap&lt;/strong&gt; by &lt;em&gt;Paul Vunak&lt;/em&gt;.
&lt;br&gt;
&lt;br&gt;The ear slap is one of the most underused and under trained self defence techniques. It is very simple to perform, requiring little training and can be very effective.
&lt;br&gt;
&lt;br&gt;If you simply tap your ear very gently using the method in the video below &lt;strong&gt;(DO NOT DO THIS HARD)&lt;/strong&gt; you will see instantly just how effective the ear slap can be if you was to use force. 
&lt;br&gt;
&lt;br&gt;If used against an attacker in a self defence situation it can destroy their balance, can damage their ear drum but at the very least, can divert most, if not all of the attackers attention to the slap, providing one with enough time to follow up with other techniques or preferable, flee the area.
&lt;br&gt;
&lt;br&gt;It should be studied wisely. Enjoy.
&lt;br&gt;
&lt;br&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PR97yKSiUSg&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PR97yKSiUSg&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;PLEASE NOTE THAT THIS IS A DANGEROUS TECHNIQUE AND SHOULD BE PRACTISED WITH CARE, PREFERABLY UNDER QUALIFIED SUPERVISION.&lt;/strong&gt;
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/self_defence" rel="tag"&gt;self defence&lt;/a&gt;, &lt;a href="http://technorati.com/tag/martial_arts" rel="tag"&gt;martial arts&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ear_slap" rel="tag"&gt;ear slap&lt;/a&gt;, &lt;a href="http://technorati.com/tag/paul_vunak" rel="tag"&gt;paul vunak&lt;/a&gt;&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2713885965085664106-5307969428263295880?l=www.markstraining.com'/&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/DBxo5yKBnBs" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-03T10:45:40.786+01:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Post Workout Martial Arts Nutrition</title><link>http://www.markstraining.com/2009/07/people-who-have-decent-knowledge-about.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Wed, 01 Jul 2009 04:59:13 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-8806720498602651000</guid><description>People who have decent knowledge about nutrition and bodybuilding know that right after a hard workout, be it with weights or cardiovascular training, a good healthy, highly nutritional meal is needed, pretty much straight away to replenish the body and muscles of what they have used up. In the same way after a hard martial arts workout, one also needs to refuel. It is called the &lt;strong&gt;post workout meal&lt;/strong&gt;.
&lt;span id="fullpost"&gt;
&lt;p&gt;The post workout meal is one of the most important ones of the day. It is one of the times in the day when the body is crying out for food the most. Consistently going without a good meal after a workout can leave some bodybuilders actually losing size or strength, something that is contrary to the goals.&lt;/p&gt;
&lt;p&gt;For a martial artist, there is no difference. After a workout where one may be exerting a great amount of energy punching bags, sparring for many rounds, pulling, pushing, hitting, getting hit etc it is vital to get in the right amount of nutrients into ones body.&lt;/p&gt;
&lt;a href="http://3.bp.blogspot.com/_9xaXa0oszIA/Sks21JLV5fI/AAAAAAAAAQA/LWQ-d88qetc/s1600-h/meal.bmp"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 169px; height: 320px;" src="http://3.bp.blogspot.com/_9xaXa0oszIA/Sks21JLV5fI/AAAAAAAAAQA/LWQ-d88qetc/s320/meal.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5353432868684424690" /&gt;&lt;/a&gt;
&lt;p&gt;Everyone knows by now that &lt;em&gt;protein &lt;/em&gt;is needed to repair damaged muscles which is the result of hard workouts and &lt;em&gt;carbohydrates &lt;/em&gt;in order to replenish energy levels and for this reason one should consume quick acting protein and carbs. A protein shake and a couple of pieces of fruit are ideal.&lt;/p&gt;
&lt;p&gt;However, one of the main nutrients that many overlook at this vital stage is &lt;strong&gt;water&lt;/strong&gt;. With all the sweating that one does through training, it is vital that a good quantity of water is consumed after training and that it is consumed steadily, as frequent sips, for several hours afterwards. If you think about it, muscle is mostly made up of water and if you are not replenishing the water that is taken from the muscle and used as sweat, they shall not be as powerful, resulting in weaker techniques and slower movements.&lt;/p&gt;
&lt;p&gt;Some people also feel that if one is training regularly (at least 5 times a week) then it is a good idea to take a multivitamin/mineral right after training with your post workout meal. This is because just like protein and carbs, your body is crying out for all these essential vitamins and minerals that have just been sweated out of the body. Many take this supplement first thing in the morning but this is an alternative.&lt;/p&gt;
&lt;p&gt;The post workout meal is very important and while many martial artists like to have a quick beer or a burger with training partners after there workout (which is fine and encouraged on occasion) it may be a good idea to substitute that with a nutritional meal instead, especially if one is training for a competition or fight.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/fszIO9XdE2I" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-01T12:59:13.598+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_9xaXa0oszIA/Sks21JLV5fI/AAAAAAAAAQA/LWQ-d88qetc/s72-c/meal.bmp" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>MMA and Street Combat</title><link>http://www.markstraining.com/2009/06/mma-and-street-combat.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Mon, 29 Jun 2009 05:18:58 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-3507415395454815135</guid><description>There is an article written recently on the website &lt;strong&gt;24 Fighting Chickens &lt;/strong&gt;entitled &lt;a href="http://www.24fightingchickens.com/2009/06/16/the-most-effective-martial-art-on-earth/"&gt;The Most Effective Martial Art on Earth&lt;/a&gt;. In it, the author explains that the most effective art for hand to hand combat without weapons is everything that is banned in an MMA fight.
&lt;span id="fullpost"&gt;
&lt;p&gt;Obviously the banned techniques in MMA include the most dangerous ones like eye gouges, throat strikes etc, and during extreme situations these techniques must be called upon to help defend oneself. However to say that these banned techniques make up the most effective martial art can’t really be justified.&lt;/p&gt;
&lt;p&gt;Yes, an MMA fighter trains to compete under a sporting environment where there are many differences between sport combat and street combat. Sport requires the upholding of rules and regulations in order to keep the fighters as safe as possible. In the street there are no rules, anything goes and one is free to use or have used on them the banned MMA techniques.&lt;/p&gt;
&lt;p&gt;But street combat is so much more than just learning how to use banned MMA techniques or punching without gloves, unlike an MMA fighter who trains with gloves. An MMA fighter takes blows constantly during training. Something anyone wanting to become proficient in street combat should also get used to. An MMA fighter gets used to physical contact like pulling, pushing, lifting and being lifted. This again is something that happens in street combat if a situation gets to that stage. An MMA fighter learns how to react fast, using many weapons on his/her body such as knees, elbows etc, something again, which is very relevant for street combat.&lt;/p&gt;
&lt;p&gt;Also there is the mental aspect. Training for an MMA fight and sparring endless hours against fighters that may not only be intimidating but who also want to destroy you, which is the best preparation for an MMA fight, can eventually instil a fighting spirit and confidence which will definitely help oneself in a street combat situation.&lt;/p&gt;
&lt;p&gt;MMA is a sport and street combat is something different, however, there are many aspects of MMA training that can help someone improve there skills for street combat. For this reason, the statement quoted above, that the best martial art for hand to hand combat is one that includes everything banned in MMA can not hold water.&lt;/p&gt;
&lt;p&gt;It will be interesting to hear people opinions on this.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/u3DwyHyRG7o" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-29T13:18:58.630+01:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">6</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Cross Collar Choke Defence</title><link>http://www.markstraining.com/2009/06/cross-collar-choke-defence.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Fri, 26 Jun 2009 00:22:12 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-7794337830764705411</guid><description>Todays video is one which is most important for gi grapplers. 
&lt;br&gt;
&lt;br&gt;Probably the most common choke when grappling in a gi is the &lt;strong&gt;cross collar lapel choke (juji jime).&lt;/strong&gt;
&lt;br&gt;
&lt;br&gt;A lot of people waste energy when trying to defend this choke. They either try and use strength by pulling there opponents arms to release the hold, they move there head back to try and create space so a choke can not be applied and some even try and push there chin into there gi so as to avoid the choke.
&lt;br&gt;
&lt;br&gt;Many times one of the main criteria of grappling is neglected in defending this particular choke. That criteria is &lt;em&gt;good leverage&lt;/em&gt;.
&lt;br&gt;
&lt;br&gt;The video shows how to use leverage, and the least amount of energy to successfully get out of any danger from the submission. Enjoy
&lt;br&gt;
&lt;br&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RKd6GiagjkQ&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/RKd6GiagjkQ&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/cross_collar_choke" rel="tag"&gt;cross collar choke&lt;/a&gt;, &lt;a href="http://technorati.com/tag/grappling" rel="tag"&gt;grappling&lt;/a&gt;, &lt;a href="http://technorati.com/tag/submission" rel="tag"&gt;submission&lt;/a&gt;, &lt;a href="http://technorati.com/tag/leverage" rel="tag"&gt;leverage&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/9H4036PPM5Q" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-26T08:22:12.182+01:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Broken Balance for Judo Throws</title><link>http://www.markstraining.com/2009/06/broken-balance-for-judo-throws.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Wed, 24 Jun 2009 02:50:07 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-3837037837865484291</guid><description>&lt;strong&gt;Breaking balance (kuzushi)&lt;/strong&gt; is probably the aspect of Judo that sets it apart from other martial arts. In order to throw your opponent with ease during sparing, randori or shiai, when they are also fighting back, one must learn this very important concept and study it well. 
&lt;span id="fullpost"&gt;
&lt;p&gt;Judo ka are taught at an early stage to break there opponents balance by pulling or pushing them in any direction. However, performing this against a live opponent who does not want to be thrown is very hard if not impossible. So what does one do?&lt;/p&gt;
&lt;p&gt;Thankfully, whenever someone moves, there balance breaks and it is up to Judo ka and any other martial artists wishing to throw there opponents, to recognise these moments and to act quickly upon them. Some of these moments when balance is broken are listed below.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Creating a reaction &lt;/strong&gt;&lt;/em&gt;- This is probably the best known way of breaking an opponents balance in judo without pushing or pulling in the direction you want to throw. In fact, one pushes or pulls there opponent in the &lt;strong&gt;opposite&lt;/strong&gt; direction they wish to throw them. The reason being is to defend, the opponent will resist the push or pull and lean towards the opposite direction. For example, if one wanted to throw there opponent backwards with &lt;em&gt;o soto gari&lt;/em&gt;, a pull forwards would force there opponent to resist by leaning backwards allowing for a very easy o soto gari to be performed.
&lt;br&gt;
&lt;a href="http://2.bp.blogspot.com/_9xaXa0oszIA/SkDVofw6d-I/AAAAAAAAAPw/6_64R81esPY/s1600-h/thumb_harai-tsuri-komi-ashi.gif"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 91px; height: 100px;" src="http://2.bp.blogspot.com/_9xaXa0oszIA/SkDVofw6d-I/AAAAAAAAAPw/6_64R81esPY/s320/thumb_harai-tsuri-komi-ashi.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5350511249014290402" /&gt;&lt;/a&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;When stepping forward, backwards sideways &lt;/strong&gt;&lt;/em&gt;– Once you have locked up with your opponent, movement will occur which will most likely be steps in any direction. Performing throws in the direction they are moving is much easier if they are moving there centre of gravity in the direction of the throw. Sweeps are good for this. One of my favourites, is when the opponent is stepping forward, block the back leg from stepping forward with your foot as you pull strongly his/her body forward. 
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;After a failed throw&lt;/strong&gt;&lt;/em&gt; – Once your opponent fails a throw, as he/she returns to a fighting position they are momentarily of balance. Performing a throw in the direction that they are moving will be much easier. For example, after a failed &lt;em&gt;uchi mata&lt;/em&gt; by your opponent, as they move back into a fighting position, moving there balance in a backwards direction, one can apply a &lt;em&gt;morote gari&lt;/em&gt; or another backwards throw much easier.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;After getting up from the ground&lt;/strong&gt;&lt;/em&gt; – Many times when two people are fighting on the floor, they stand up at the same time. When your opponent is standing up, use the momentum of them pushing with there legs to stand and perform any pick up technique. I have always like &lt;em&gt;te guruma&lt;/em&gt;, but any will do. As long as you are quick with this and have good timing, it will work. Think of a squat in weight lifting. When they are pushing up with there legs to stand after squatting down, is when you must start the pickup.
&lt;a href="http://2.bp.blogspot.com/_9xaXa0oszIA/SkH2p3H_98I/AAAAAAAAAP4/T0BP87ouq-Q/s1600-h/te+guruma.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 118px;" src="http://2.bp.blogspot.com/_9xaXa0oszIA/SkH2p3H_98I/AAAAAAAAAP4/T0BP87ouq-Q/s320/te+guruma.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5350829031325431746" /&gt;&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;In combination&lt;/strong&gt;&lt;/em&gt; – You combine throws, in order to make the throw you wish to take down your opponent, much easier. For example, you attempt a foot sweep that does not bring down your opponent but takes them off balance slightly. Using speed, you then perform another throw quickly. Because your opponent is not fully balanced the second throw is much easier.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;After an explosive burst&lt;/strong&gt;&lt;/em&gt; – Imagine you have just bowed to your opponent during a match. As soon as you bow, you explode forwards towards him/her and take a strong grip. Completely startled by the rush your opponent takes his/her mind away from his/her balance for a split second. It is during this split second that you may be able to easily take down your opponent with ease. This has happened many times in competition even at the top levels. Usually people attack with &lt;em&gt;morote gari&lt;/em&gt; although any throw will work as long as it is explosive and fast and takes your opponent by surprise. If it does not work, it should at least provide an opportunity for a second follow on throw.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Reading your opponent&lt;/strong&gt;&lt;/em&gt; – This is the method of the top level martial artist. It requires one to study there opponents movements and actions very carefully to learn weather there is either a specific movement, set up or anything else which there opponent relies upon every now and then. If a movement is found, then you think of a counter throw to that movement and simply wait for your opponent to perform it, in which you then counter which should make the throw a lot easier. For example, if you have studied your opponent and have found that he/she steps back before performing any hip technique (something very common) you simply wait for them to step back. Knowing exactly what they are going to do next, you plan to throw with &lt;em&gt;tani otoshi &lt;/em&gt; or another backwards throw, as soon as they step in and turn.
&lt;/p&gt;
&lt;p&gt;With regards to the actual throws themselves, one must be fast and catch there opponent before they get the chance to regain there balance. During randori, learn how to understand when your opponents balance is broken and the best ways to take them down during these critical moments.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;a href="http://www.markstraining.com/2008/06/towel-chin-ups.html"&gt;Towel Chin Ups&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/kuzushi" rel="tag"&gt;kuzushi&lt;/a&gt;, &lt;a href="http://technorati.com/tag/judo" rel="tag"&gt;judo&lt;/a&gt;, &lt;a href="http://technorati.com/tag/throw" rel="tag"&gt;throw&lt;/a&gt;, &lt;a href="http://technorati.com/tag/uchi_mata" rel="tag"&gt;uchi mata&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/zplI9Se35qA" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-24T10:50:07.421+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_9xaXa0oszIA/SkDVofw6d-I/AAAAAAAAAPw/6_64R81esPY/s72-c/thumb_harai-tsuri-komi-ashi.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Ways to Develop Speed for Strikes</title><link>http://www.markstraining.com/2009/06/drills-for-developing-speed-for-strikes.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Mon, 22 Jun 2009 05:02:34 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-7715760376811742775</guid><description>A few emails recently on the same topic have prompted me to write this post.  Speed during punching and the best way to develop it seems to be top in people’s minds at the moment. Maybe a program on &lt;strong&gt;Muhammad Ali &lt;/strong&gt;has been on TV recently that I missed and everyone has become motivated to develop there own hand speed.
&lt;span id="fullpost"&gt;
&lt;p&gt;Below are my favourite training methods which have proven to be most beneficial for me, in producing speed for strikes. I must point out that as a martial artist, I have always trained many hand techniques which include the basic four boxing punches along side other strikes such as elbows, backfists, knife hand strikes etc.  Unless otherwise stated &lt;strong&gt;all&lt;/strong&gt; strikes should be carried out when performing these drills and not just boxing style punches.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Shadow boxing&lt;/strong&gt;&lt;/em&gt; –  For me, shadow boxing is good for loosening up at the start of a workout and building a good level of speed during basic training when someone first starts striking. Shadow boxing teaches one to stay relaxed, how to control ones balance whilst moving around and striking and is the best way to quickly find out what techniques come easy and which others need to be worked on. All of this helps one to build up a good level of speed that can then be improved later.
&lt;br&gt;&lt;a href="http://1.bp.blogspot.com/_9xaXa0oszIA/Sj9P_Zx6nwI/AAAAAAAAAPg/DjV8o2z97WM/s1600-h/ali.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 236px; height: 320px;" src="http://1.bp.blogspot.com/_9xaXa0oszIA/Sj9P_Zx6nwI/AAAAAAAAAPg/DjV8o2z97WM/s320/ali.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5350082833010040578" /&gt;&lt;/a&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Candle punching&lt;/strong&gt;&lt;/em&gt; – Striking at a lit candle, stopping the strike an inch or two away from the flame with the aim of extinguishing it, is a great way to work not only a speedier punch but a speedier pull back into a guarding position. Once one is able to put the flame out easily, he/she then moves back slightly so as the strike stops further away from the flame, making it harder to put out, forcing a faster strike. This type of training is best for straight strikes and backfists which are snapped back and not swung through the target.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Striking holding weights &lt;/strong&gt;&lt;/em&gt;– By striking whilst holding weights, one is able to strengthen the exact muscles, tendons and ligaments used in each strike. The theory is that if your muscles are stronger they can move faster. Personally the difference in speed which is felt straight away once strikes are thrown after a round or two of striking whilst holding weights, is remarkable. Holding dumbbells are probably the best equipment to use for this although some people prefer to strap weights to their wrists.  The best techniques to use for this training method are ones where the fist extends away from the body (straights, hooks, backfists etc ). The effect of holding weights in the hands will not be felt much when performing elbow strikes.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Heavy bag power hitting &lt;/strong&gt;&lt;/em&gt;– For me, I have always found that after striking the heavy bag as hard as I can, I am able to strike (in air) at a very fast pace and am certain that it has helped me produce faster strikes, also, whilst providing one of the best cardiovascular workouts possible.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Red line drill &lt;/strong&gt;&lt;/em&gt;– This is a drill borrowed from &lt;strong&gt;Chuck Norris’s &lt;/strong&gt;&lt;em&gt;Winning Tournament Karate&lt;/em&gt; book, and during my training, this has been most effective in producing speed. It forces one to push past boundaries.  There are 4 steps to the drill. Step 1 involves half a minute of repeating a single technique or combination at a slow pace, with half a minute rest after. During step 2, the same technique/s is/are performed but slightly faster, for the same amount of time with the same rest period. On step 3, again they are performed but as fast as possible, again for the same amount of time with the same rest period. Step 4 is the red line phase. They are performed again but at a speed faster than you thought was your fastest. Technique goes out the window here and movement is very sloppy. That is fine since the aim is to just move faster than before. After the same rest period, the technique is then performed again but at a slower pace, concentrating on form so as to not become sloppy. The red line drill is tough and should be performed only a couple of times a week so as one has a chance to recover properly.
&lt;/p&gt;
&lt;p&gt;Like I said, these training methods worked best with me for producing speed but may not be for you. Experiment with them if you wish and see how you get on. Alternatively if you have your own training methods that have helped you, leave a comment describing them.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/speed" rel="tag"&gt;speed&lt;/a&gt;, &lt;a href="http://technorati.com/tag/martial_arts" rel="tag"&gt;martial arts&lt;/a&gt;, &lt;a href="http://technorati.com/tag/muhammad_ali" rel="tag"&gt;muhammad ali&lt;/a&gt;, &lt;a href="http://technorati.com/tag/striking" rel="tag"&gt;striking&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/6yzjwtYfbgY" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-22T13:02:34.487+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_9xaXa0oszIA/Sj9P_Zx6nwI/AAAAAAAAAPg/DjV8o2z97WM/s72-c/ali.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Muay Thai Clinch Escape</title><link>http://www.markstraining.com/2009/06/muay-thai-clinch-escape.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Fri, 19 Jun 2009 02:13:57 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-7980097165006701671</guid><description>Today’s video is a &lt;strong&gt;clinch escape &lt;/strong&gt;demonstrated by &lt;em&gt;Murilo “Ninja” Rua &lt;/em&gt;and &lt;em&gt;Mauricio “Shogun” Rua&lt;/em&gt;. Check it out and also read the further points made about the clinch and about why this video should be watched by all, regardless of there clinch experience.
&lt;span id="fullpost"&gt;
&lt;p&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/_mrHBANZfIE&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/_mrHBANZfIE&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;
&lt;p&gt;A lot of people question weather one should bring there arms down to block knees as it leaves them open for elbows. The reality is, once you get caught in the clinch, knees will probably be the first thing that gets thrown at you and if your opponent is clinching you correctly (grabbing high up the head rather than the neck) with a strong grip it is very easy for you to be pulled down exposing targets for knee strikes, so as the video says, first thing to do is block the knee strikes.&lt;/p&gt;
&lt;p&gt;Although this clinch break is quite basic and may not work with advanced fighters, the good thing about the video is the smaller points which are stressed such as pushing the face away with the forearm and not the hand, remembering to bring the shoulder in when swimming your arm through your opponents and if you watch the replay of the clinch escape without a partner, Ninja demonstrates good posture by keeping his back straight and pushing up with his legs.  These are basic points of clinch fighting which all fighters sometimes need reminding.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/muay_thai" rel="tag"&gt;muay thai&lt;/a&gt;, &lt;a href="http://technorati.com/tag/clinch" rel="tag"&gt;clinch&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ninja_rua" rel="tag"&gt;ninja rua&lt;/a&gt;, &lt;a href="http://technorati.com/tag/shogun_rua" rel="tag"&gt;shogun rua&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/WUcAjDFaT3g" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-19T10:13:57.326+01:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Martial Artists Cutting Carbohydrates</title><link>http://www.markstraining.com/2009/06/martial-artists-cutting-carbohydrates.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Wed, 17 Jun 2009 02:56:12 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-3514788169326093055</guid><description>Many of today’s martial arts movie stars not only have great technique but  ripped bodies. Having a ripped body means not only defined visible muscles, but a low body fat level which can be as low as &lt;em&gt;3%&lt;/em&gt; in some cases, enough to clearly see striations in the muscles. Obviously to get into this state of conditioning, one needs to train hard and cut back on there calories. As martial artists though, should we be trying to achieve a ripped look?
&lt;span id="fullpost"&gt;
&lt;p&gt;It is very easy to believe in today’s day and age that carbohydrates are the reason many people put on weight when the actual reason for this is excessive calorie consumption. These calories can come from protein, carbohydrate or fat. If you have too many of any, you will put on weight. Yes, dropping your carbs and fat a little while keeping your protein high to maintain lean muscle will help in losing body fat but as a martial artist and not a bodybuilder is it very effective.&lt;/p&gt;
&lt;a href="http://4.bp.blogspot.com/_9xaXa0oszIA/Sji8m9LGycI/AAAAAAAAAPY/njhhdpWAzaI/s1600-h/bread.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_9xaXa0oszIA/Sji8m9LGycI/AAAAAAAAAPY/njhhdpWAzaI/s320/bread.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5348231934944659906" /&gt;&lt;/a&gt;
&lt;p&gt;In order to achieve a ripped body a bodybuilder must adjust there diet by cutting down on there calorie intake, and this means for most, cutting down on carbs and fat. Many bodybuilders who weigh around 200 lbs sometimes can be known to eat at the most 50 grams of carbs a day and often less then this. For a bodybuilder who trains only weights and cardio this may be effective for them.&lt;/p&gt;
&lt;p&gt;However, for a martial artist, who trains an average 3-5 times a week and maybe incorporates weight training and cardiovascular training into there regimen, this may not be enough carbs. Apart from the fact that the grappling, striking, self defence or whatever type of training one concentrates on will require one to exert a lot of energy which one will need from carbohydrates, a lack of this nutrient will lead one to think and react slower, be much weaker strength wise and techniques not as fast, which may lead one to wonder why there fighting skills may suffer during sparring, which can also lead to a drop in moral. A martial artist is not a bodybuilder, and although can learn many lessons from them, must keep in mind the fact that there training and diet will differ slightly. A bodybuilder does not have to think clearly when performing an hour on the treadmill. He simply plugs in his iPod and away he goes. A martial artist needs to be extra alert during sparring when fists and feet are flying towards him. A good supply of carbs will provide this.&lt;/p&gt;
&lt;p&gt;Carbs are not ones enemy, and it is perfectly easy to develop a well defined physique with a low but not excessively low body fat level by continuing to train martial arts, weights and everything else whilst still cutting back on ones calories. However, the key is to cut calories enough, but not excessively. If you feel tired upon waking, feel your strength disappear, have shaky limbs or feel depressed, then these are signs that you have cut back on your carbs way to much and should consider adding a few more. &lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;a href="http://www.markstraining.com/2009/03/strength-building-for-martial-artists.html"&gt;Strength Building for Martial Artists&lt;/a&gt;
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/grappling" rel="tag"&gt;grappling&lt;/a&gt;, &lt;a href="http://technorati.com/tag/martial_arts" rel="tag"&gt;martial arts&lt;/a&gt;, &lt;a href="http://technorati.com/tag/carbohydrates" rel="tag"&gt;carbohydrates&lt;/a&gt;, &lt;a href="http://technorati.com/tag/cutting" rel="tag"&gt;cutting&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/DNCm4xvC5gc" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-17T10:56:12.512+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_9xaXa0oszIA/Sji8m9LGycI/AAAAAAAAAPY/njhhdpWAzaI/s72-c/bread.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Eye Gauges for Self Defence</title><link>http://www.markstraining.com/2009/06/eye-gauges-for-self-defence.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Mon, 15 Jun 2009 02:15:16 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-304986334881902000</guid><description>During &lt;strong&gt;UFC 99&lt;/strong&gt; &lt;em&gt;Mirko Crop Cop&lt;/em&gt; beat &lt;em&gt;Mustapha al Turk &lt;/em&gt;and during the fight inadvertently poked him in the eye. The &lt;strong&gt;&lt;em&gt;eye gauge &lt;/em&gt;&lt;/strong&gt;is a very dangerous but effective technique when performed correctly.
&lt;span id="fullpost"&gt;
&lt;p&gt;Most combat sports have made strikes to the eye illegal (quite rightly so) and for this reason this article deals with the technique from a self defence point of view and if one practises merely for sport should not attempt to train the technique.&lt;/p&gt;
&lt;a href="http://4.bp.blogspot.com/_9xaXa0oszIA/SjYPV2UA55I/AAAAAAAAAPQ/aE_kEg3OLWo/s1600-h/pankration-vase.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://4.bp.blogspot.com/_9xaXa0oszIA/SjYPV2UA55I/AAAAAAAAAPQ/aE_kEg3OLWo/s320/pankration-vase.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5347478475580172178" /&gt;&lt;/a&gt;
&lt;p&gt;Eye gauges have been used by martial artists for hundreds of years (see the pankration fighters on the ancient greek vase on the right). &lt;em&gt;Nukite&lt;/em&gt; is the name used in Karate for finger strikes. Finger strikes are always aimed towards soft targets such as the throat, groin area or the eyes. However, when aimed towards the eyes, is it better to strike, in the same fashion as a punch from a distance away from the opponent, or to press during a grappling situation?&lt;/p&gt;
&lt;p&gt;An eye gauge strike which is thrown in the same fashion as a punch is very hard to pull off during actual free fighting. Finding a target as small as the eye is hard when done with speed. If you add the fact that your opponent will be moving also, this makes it even harder to achieve and if you miss the eye, you could injure your fingers by striking the forehead or another hard surface. For this reason an eye gauge strike is probably not as effective as maybe a punch would be.&lt;/p&gt;
&lt;p&gt;Eye gauges from a grappling situation are much more realistic and effective. Imagine you are clinched somehow with your opponent or grappling around on the floor. As you are holding your opponents head, clothing etc it is very easy to simply slide a finger or even better a thumb towards your opponent’s eye (see the picture). Instinctively if you simply touch around the area of the eye, never mind the eye itself, your opponent should draw all his attention to that, possibly leaving himself open to further techniques or providing you with the opportunity to flee the area, which is even better.&lt;/p&gt;
&lt;p&gt;Being such a dangerous technique, the eye gauge must be practised with extreme caution. When practising the grappling version with a partner instead of actually going for the eye with a digit, aim for just above the eyebrow. Do not press hard against the area as it can be very easy to slip. &lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/ufc _99" rel="tag"&gt;ufc 99&lt;/a&gt;, &lt;a href="http://technorati.com/tag/cro_cop" rel="tag"&gt;cro cop&lt;/a&gt;, &lt;a href="http://technorati.com/tag/karate" rel="tag"&gt;karate&lt;/a&gt;, &lt;a href="http://technorati.com/tag/eye_gauge" rel="tag"&gt;eye gauge&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/VgLYi16rIag" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-15T10:15:16.861+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_9xaXa0oszIA/SjYPV2UA55I/AAAAAAAAAPQ/aE_kEg3OLWo/s72-c/pankration-vase.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Circular Movement when Defending</title><link>http://www.markstraining.com/2009/06/circular-movement-when-defending.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Fri, 12 Jun 2009 00:17:35 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-8938646339970920827</guid><description>Ways of defending oneself is something that many people have different opinions on. Some say that simply covering up as a boxer would, is all that is needed to defend. Others argue that this does not work when not wearing padded gloves and parries and deflections must be ingrained in ones defensive arsenal. There is also some who prefer to simply keep themselves at a distance where they do not need to worry much about defending and concentrate more on finding the correct moment to attack.
&lt;span id="fullpost"&gt;
&lt;p&gt;No matter how one decides to defend what should always be in everyone’s thoughts is movement away from oncoming strikes. Once someone decides to charge at you with strikes, putting you on the defensive, moving out of the way will stop you from taking the blows. What is important though is &lt;em&gt;where&lt;/em&gt; you move.&lt;/p&gt;
&lt;p&gt;Firstly one can move backwards. A lot of people when coming up against a barrage of strikes move backwards thinking that the more they back-pedal, the more they shall avoid punishment. However the punishment will continue, simply by the attacker moving forwards while striking which is not very hard to do.  &lt;/p&gt;
&lt;p&gt;The better alternative is to move circular, sidestepping your opponent’s attacks. By moving around the attack you stand a better chance of stopping your opponent’s onslaught as it is very hard to attack an opponent who is circling around you as opposed to attacking someone who is moving backwards. The only concern when circling around your opponents charge is that you must be extra cautions of your guard and have to make sure that you are well protected from any punches or kicks.&lt;/p&gt;
&lt;p&gt;The following is &lt;strong&gt;Andrei Arlovski’s&lt;/strong&gt; fight against &lt;strong&gt;Brett Rogers&lt;/strong&gt;. Arlovski was seen by most as the favourite to win and the match as nothing but a quick victory for him after his defeat to &lt;strong&gt;Fedor Emilianenko&lt;/strong&gt;. It proved that firstly you should NEVER underestimate your opponent, and secondly, circular movement is essential to learn as moving straight back will rarely stop an attack.&lt;/p&gt;
&lt;p&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/B9d1KfX3nIs&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/B9d1KfX3nIs&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;
&lt;p&gt;The slow motion replay shows that as soon as Rogers landed his first blow he charged forward simultaneously throwing powerful shots while Arlovski moved backwards until he came up against the cage with nowhere to run and no hope of surviving.&lt;/p&gt;
&lt;p&gt;Some may argue that if you get rocked with hard shots you may not be in a thinking mode and side stepping or moving in a circular motion may not come across your mind. Others may argue that if you practise constantly defending and moving in a circular motion as opposed to straight backwards, after a while it will become second nature to you and even when not thinking about it you shall instinctively do it. It is crucial to learn and is something that every striker should consider. &lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/MMA" rel="tag"&gt;MMA&lt;/a&gt;, &lt;a href="http://technorati.com/tag/arlovski" rel="tag"&gt;arlovski&lt;/a&gt;, &lt;a href="http://technorati.com/tag/brett_rogers" rel="tag"&gt;brett rogers&lt;/a&gt;, &lt;a href="http://technorati.com/tag/circular_movement" rel="tag"&gt;circular movement&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/0H4dKxtREKU" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-12T08:17:35.232+01:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Defending the Jump to Guard</title><link>http://www.markstraining.com/2009/06/tactic-that-has-evolved-mainly-from.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Wed, 10 Jun 2009 00:46:47 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-7249972667443985364</guid><description>A tactic that has evolved mainly from &lt;strong&gt;Brazilian Jiu Jitsu &lt;/strong&gt;and &lt;strong&gt;submission grappling &lt;/strong&gt;tournaments is for fighters to &lt;em&gt;jump into the guard&lt;/em&gt;, with the hope of taking there opponent to the ground. This avoids any type of standing fight and places the person jumping to guard in a position which most likely they feel more comfortable. 
&lt;span id="fullpost"&gt;
&lt;p&gt;There are some who feel that this is a very negative approach to fighting, not showing the true nature of a martial artist which is to avoid as much negativity as possible, whilst others see it as a very tactical technique for drawing a fight into an area where one fighter can dominate the other. However you look at it, it is a part of martial arts and for this reason counter attacks to it must be took seriously and practised regularly.&lt;/p&gt;
&lt;p&gt;Below are a few counters which may help when defending the jump to guard,&lt;/p&gt;
&lt;a href="http://2.bp.blogspot.com/_9xaXa0oszIA/Si4juzeS0mI/AAAAAAAAAOI/Jjhln34AusQ/s1600-h/pull+guard.bmp"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 274px;" src="http://2.bp.blogspot.com/_9xaXa0oszIA/Si4juzeS0mI/AAAAAAAAAOI/Jjhln34AusQ/s320/pull+guard.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5345249094733582946" /&gt;&lt;/a&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Be cautious of your opponents grip &lt;/strong&gt;&lt;/em&gt;– For your opponent to jump into guard he must be gripping you securely. If he gets a strong grip of your arm or sleeve, lapels, behind your neck or a single or double over/under hook (around your triceps or under your arm pits) chances are he shall be attempting either a takedown or a jump to guard. Either fight, in order to break your opponents grip or be ready to defend with a technique below or any other once they perform the jump.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Step back and side turn&lt;/strong&gt;&lt;/em&gt; – Once your opponent jumps in order to secure his legs around you, simply step one leg slightly back whilst turning your body sideways to your opponent. What this does, is it moves one hip backwards and makes it hard for your opponent to “sit” comfortably on you. Chances are he shall just fall to the ground straight away or shall struggle in order to stay on you for a couple of seconds before falling. However, he shall probably want to pull you down with him so be prepared.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Bring a knee up&lt;/strong&gt;&lt;/em&gt; – As your opponent jumps in, simply bring your knee up close to your chest so your opponent jumps into your shin. This can sometimes be very painful for him as he can catch your shin right on the family jewels. It will definitely make him think twice about trying to jump into guard! 
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Start your guard pass once they have jumped in&lt;/strong&gt;&lt;/em&gt; – If your opponent does make a successful jump into guard, start your guard pass whilst standing. From a standing position some good guard passes are to push one of his knees down in order to break his hold (This will be easier from a standing position), or to push his hips down towards the floor. &lt;a href="http://2.bp.blogspot.com/_9xaXa0oszIA/Si9kykRi2NI/AAAAAAAAAOQ/EWQ1--JMStA/s1600-h/guard+pass.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 131px; height: 98px;" src="http://2.bp.blogspot.com/_9xaXa0oszIA/Si9kykRi2NI/AAAAAAAAAOQ/EWQ1--JMStA/s320/guard+pass.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5345602102605568210" /&gt;&lt;/a&gt;
&lt;br&gt;He shall find it hard to stay holding on around you with his legs when you do this. Chances are, if he has a strong grip of you with his hands, he shall just simply undo the guard and you shall both end up standing. Secondly, if you can break the grip he has on you with his hands, he shall have nothing to hold and shall flop backwards towards the floor from the waist whilst you are standing. This will make it easy for you to hook underneath one of his legs, allowing you to turn him round with the opportunity to take side control or his back.
&lt;/p&gt;
&lt;p&gt;As with everything and stated many times on this website, &lt;strong&gt;there is never a guarantee that any of these techniques will work&lt;/strong&gt;. What there is though, is the &lt;strong&gt;possibility&lt;/strong&gt; that they will work which is better than nothing. Practise the techniques and come up with some more of your own. &lt;/p&gt;
&lt;p&gt;By dropping to the floor once your opponent has jumped to guard you are playing his game. The idea when grappling and with all martial arts in fact, is that YOU want to be the person in control. Make your opponent play YOUR game. By him wanting to take you to the floor shows that he feels more comfortable there, so the best thing you can do is go to the ground when YOU want to, making sure it is YOU who has the most dominant position and higher level of comfort once there.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/pvMqvSClR9g" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-10T08:46:47.372+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_9xaXa0oszIA/Si4juzeS0mI/AAAAAAAAAOI/Jjhln34AusQ/s72-c/pull+guard.bmp" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Training without Training</title><link>http://www.markstraining.com/2009/06/training-without-training.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Mon, 08 Jun 2009 01:05:58 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-9003235915522059560</guid><description>Most martial artists wish that they had more time to train. With all the stresses of daily life, including work, family commitments, travelling etc, many do not get the chance to train as much as liked, sometimes not at all for a great length of time. However, there are ways in which one can get in some kind of training during hectic periods, even if it is for a few minutes each day and the greatest advantages is these methods do not require one to change there clothes or to be in gym when doing them.
&lt;span id="fullpost"&gt;
&lt;p&gt;Some of the training methods include,&lt;/p&gt;
&lt;p&gt;&lt;a href="http://2.bp.blogspot.com/_9xaXa0oszIA/SijpKbhaIyI/AAAAAAAAAN4/zSW8xnBo6yo/s1600-h/hand+slap.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 112px;" src="http://2.bp.blogspot.com/_9xaXa0oszIA/SijpKbhaIyI/AAAAAAAAAN4/zSW8xnBo6yo/s320/hand+slap.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5343777323270939426" /&gt;&lt;/a&gt;
&lt;em&gt;&lt;strong&gt;Hand slapping&lt;/strong&gt;&lt;/em&gt; – A great kids game which anyone can do. It does need a partner but is easy to learn if you have never done it before. In case you don’t know what it is, hold your palms together as if praying and then touch your finger tips with your partner who is holding his/her hands in the same way. From here your partner must slap your hands with one of his choice and you must simply avoid the slap by moving nothing but your hands away. Your partner keeps slapping until he/she misses, in which the roles are reversed. There are many variations to this game such as circling your hands, slapping with both etc. Be inventive and come up with a few. This is one of the greatest ways to improve ones reactions which is something every martial artist could do with.  
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;Muscle tensing&lt;/em&gt;&lt;/strong&gt; – It’s as simple as it sounds. Either sitting down or standing up, tense your muscles. These isometric contractions are a great way to quickly improve strength and where ways in which Bruce Lee improved his. Bodybuilders perform these isometric holds during there posing routines and swear by them for helping bring out muscle definition and for providing a good workout if done for a length of time. When muscle tensing, tense each muscle group lightly and slowly move towards hard tensing. You can also tense two or more muscles together. Remember to breathe whilst keeping muscles tense. 
&lt;br&gt;
&lt;br&gt;&lt;a href="http://2.bp.blogspot.com/_9xaXa0oszIA/SijpAILXm4I/AAAAAAAAANw/zunCN-StBmY/s1600-h/stretch.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 131px; height: 125px;" src="http://2.bp.blogspot.com/_9xaXa0oszIA/SijpAILXm4I/AAAAAAAAANw/zunCN-StBmY/s320/stretch.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5343777146279533442" /&gt;&lt;/a&gt;
&lt;em&gt;&lt;strong&gt;Stretching&lt;/strong&gt;&lt;/em&gt; – This is something that is recommended during long journeys.  Stretches can be done anywhere, whilst seated or standing and do not require much room. Stretch lightly if your muscles are not thoroughly warmed and hold each stretch for at least twelve seconds.
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;&lt;em&gt;Mind sparring&lt;/em&gt;&lt;/strong&gt; – If you can’t physically train you can still keep your mind active and thinking about martial arts. It is very common for fighters to prepare themselves moments before there match/s by imagining there opponent attacking and them and countering with certain techniques. Mind sparring can be done anywhere. All you need is a few minutes to wander off into your imaginary world where you can spar with one or more opponents. You should notice your actual live sparring improving after performing this exercise regularly. 
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Media&lt;/strong&gt;&lt;/em&gt; – Along with mind sparring, you can also keep you mind on martial arts by using media. Books, internet articles, blogs, video’s DVD’s etc. Today’s world offers many ways in which one can keep there minds active in martial arts. Techniques, theories, concepts and many other aspects of the martial arts can be picked up through media.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Talking about it &lt;/strong&gt;&lt;/em&gt;– Just by simply talking about martial arts one may be able to learn new techniques in which they can practise when they train. The greatest benefit talking about martial arts brings is that it raises morale and motivation. Talking to someone about martial arts, especially if that person has much experience, with many stories to tell can bring a great sense of motivation and desire to train hard. Imagine if you could chat to Bruce Lee for five minutes, listening to his ideas and concepts. I bet the first thing that would then be on your mind is hitting the gym/dojo hard! For people who have hit boredom in there training, this is invaluable.
&lt;/p&gt;
&lt;p&gt;These are just a few ways in which one can train and keep there mind active about martial arts without the use of a gym, in the comfort of there own home, on an airplane, on holiday or when they do not have the time to train. There are many other ways and I encourage you to find them out.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;
&lt;br&gt;I’m sure everyone is aware of his role in &lt;em&gt;Kill Bill&lt;/em&gt;, but for many martial artists he is best known for being &lt;em&gt;Caine&lt;/em&gt; in the television series &lt;em&gt;&lt;strong&gt;Kung Fu&lt;/strong&gt;&lt;/em&gt;, in which we were all treated to classic quotes and philosophies, not only for becoming better martial artists but also better human beings.
&lt;br&gt;
&lt;br&gt;May he Rest In Peace.
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&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/9kFpcLlcXUo" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-05T08:38:41.689+01:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Training through the Summer</title><link>http://www.markstraining.com/2009/06/training-through-summer.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Wed, 03 Jun 2009 03:42:31 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-6210905424592508560</guid><description>The winter is now past us and for the next few months there is the heat, the loose clothes and the steaks on the BBQ. However it is also a great time for training. Winter training can be sometimes boring and depressing and having the long hot summer days can help produce some inspirational and memorable training sessions.
&lt;span id="fullpost"&gt;
&lt;p&gt;Just as the temperature is different from winter to summer, so can ones training be. Below are a few tips on how to use the summer months to help.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Train outside&lt;/strong&gt;&lt;/em&gt; - Grab the weights, the pads and the people and get a tan while you train. Not only will training outside provide you with a method to fight boredom which some will welcome, but the heat from the sun will make you sweat a little bit more allowing one to burn more calories and lose more weight. 
&lt;br&gt;&lt;a href="http://1.bp.blogspot.com/_9xaXa0oszIA/SiZRFwjdxUI/AAAAAAAAANg/CdMbcjzTxCM/s1600-h/summer.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 210px;" src="http://1.bp.blogspot.com/_9xaXa0oszIA/SiZRFwjdxUI/AAAAAAAAANg/CdMbcjzTxCM/s320/summer.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5343047167296521538" /&gt;&lt;/a&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Cardio Sparring&lt;/strong&gt;&lt;/em&gt; - As mentioned above, the summer heat will help burn more calories. Using sparring as a method for performing cardio training will help. By sparring, one trains strength and explosiveness via throws, take downs and grappling, where stamina is worked via the constant repetition of strikes and by moving around. If your diet is correct, sparring can be a great help in burning unwanted fat. A good way of doing cardio sparring is to perform &lt;em&gt;High Intensity Interval Sparring&lt;/em&gt;. For a minute or so keep the sparring light, soft and at a slower pace. Then for about half a minute boost up the intensity to as high as possible. Move fast, strike hard and scramble on the ground with ferocity. Repeat this cycle 10-20 times for a good workout. Make sure if the contact is hard that you and your training partner are well padded.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Flexibility exercises&lt;/strong&gt;&lt;/em&gt; - To some, there is nothing worse than trying to improve flexibility in the cold winter months. Muscles contract instinctively in order to stay warm and stretching them can be very off putting. However, the warm summer months seem to make the muscles more elastic and less prone to injury so use the time you have wisely and improve your flexibility. Its always best to perform stretching after workouts, when your muscles are worked and the blood is flowing. After sparring is a great time since you would have performed a variety of kicks, punches and body movements and your muscles will be already limber, able to welcome the stretches better.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Swimming&lt;/strong&gt;&lt;/em&gt; - To add on from training outside, one of the greatest advantages summer brings is the ability to enjoy long lazy days by water. If you are lucky enough to have a swimming pool around the area you live or if you live close to the beach and if it is something you do not usually do, add swimming to your training program. Not only will you be able to enjoy the surroundings, compared to sweaty smelly indoor gyms you may have endured throughout the year, but you will also be getting your body used to performing a different exercise, which you may not be doing regularly. Performing different exercises is always good for shocking your muscles, making them grow.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Warm up&lt;/strong&gt;&lt;/em&gt; - Although you will be warm because of the heat, you still must make sure to stretch lightly before each workout session so as to not injure yourself.
&lt;br&gt;
&lt;br&gt;&lt;em&gt;&lt;strong&gt;Drink extra water&lt;/strong&gt;&lt;/em&gt; - As you will be sweating more because of the warm weather, it is imperative that you keep well hydrated. Drink extra amounts of water, before, during and after training. Whatever bottle you may use to drink from, go and buy a bigger one. Fill it to the top before training and take regular sips throughout.
&lt;/p&gt;
&lt;p&gt;Summer training can be hard as the heat may drain you, so obviously if you are drained you may want to skip training or keep it light. Also, training throughout summer can be sometimes a chore to some as it is time where fun can be had with family or friends and a time where many people take a break from the pressures of life. Keep your training fun and if you want to take a few days off from training go for it. Don't let it rule you and you will always enjoy it.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;span id="fullpost"&gt;
&lt;p&gt;Why are they pointless? Simply because, &lt;strong&gt;style does not make a fighter&lt;/strong&gt;. A statement that has been written and said many times for years and years. &lt;em&gt;Bruce Lee&lt;/em&gt; famously proclaimed this during his life. It is the person that makes a good fighter not the style. Weather a person trains in Karate, Kickboxing, BJJ, or Kung Fu, as long as one trains &lt;em&gt;realistically&lt;/em&gt; they should be effective fighters. There is never a guarantee of victory, but if one has a realistic attitude towards combat they should always stand a chance of winning.&lt;/p&gt;
&lt;p&gt;Notice above though, that the word realistically is marked in italics. It is very important that realism is kept in ones mind always, when concerned with real fighting against a live opponent, be it in the ring or on the street. This is the main thing that Lyoto Machida has done. &lt;/p&gt;
&lt;a href="http://4.bp.blogspot.com/_9xaXa0oszIA/SiOYxWZJN5I/AAAAAAAAANY/ky-1pQ2KKb4/s1600-h/lyoto.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 206px;" src="http://4.bp.blogspot.com/_9xaXa0oszIA/SiOYxWZJN5I/AAAAAAAAANY/ky-1pQ2KKb4/s320/lyoto.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5342281556583593874" /&gt;&lt;/a&gt;
&lt;p&gt;As far as MMA for sport is concerned, he has kept his way of fighting realistic by understanding that his strikes need to be fast, well timed and with full hard contact, something that some sport Karate fighters do not train as it is not in there rules of competition. He has kept his way of fighting realistic by understanding that clinch work is nessecary for real fighting and that it must be given considerable attention. Weather trained in a Karate dojo or a Muay Thai gym, the clinch work must be trained. Finally, he has kept his way of fighting realistic by understanding that takedowns, grappling and submission holds are part of real fighting, hence his high grade in Brazilian Jiu Jitsu. &lt;/p&gt;
&lt;p&gt;If one trains each part of overall fighting described above, one will be successful and if many hours of careful, strategic training are carried out rather than many hours of simply fighting with different people, timing, distance, reactions and many other elements will be enhanced. &lt;/p&gt;
&lt;p&gt;This is what Lyoto Machida has done and this is why he is champion. Being a Karate ka does not have much to do with it. Being a strategic competent fighter does.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/DgR1tgRumjc" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-24T23:59:09.988+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_9xaXa0oszIA/ShnQ0edCtwI/AAAAAAAAANQ/V40hhsytqaY/s72-c/machida.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Rickson Gracie Losing a Match?</title><link>http://www.markstraining.com/2009/05/rickson-gracie-losing-match.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Fri, 22 May 2009 02:27:16 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-5718827618076942982</guid><description>Is the following a video of Brazilian Jiu Jitsu master and undefeated MMA fighter &lt;strong&gt;Rickson Gracie&lt;/strong&gt; getting beaten in Japan?
&lt;br&gt;
&lt;br&gt;But as you have probably guessed, yes, it has nothing to do with martial arts competition of any kind.
&lt;br&gt;
&lt;br&gt;I found the following video in which he takes part in a funny game in Japan.
&lt;br&gt;
&lt;br&gt;&lt;embed src="http://www.metacafe.com/fplayer/yt-gJV0aCPxD4A/rickson_gracie.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" allowFullScreen="true"&gt; &lt;/embed&gt;&lt;br&gt;&lt;font size = 1&gt;&lt;a href="http://www.metacafe.com/watch/yt-gJV0aCPxD4A/rickson_gracie/"&gt;Rickson Gracie&lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;Funny home videos are a click away&lt;/a&gt;&lt;/font&gt;
&lt;br&gt;
&lt;br&gt;It looks like the rules are to either push your opponent over or remove the stick from the back of there helmet.
&lt;br&gt;
&lt;br&gt;If there are any readers who understand Japanese, we would be very grateful if you would translate what is going on for us, plus, let us know if Rickson actually did lose.
&lt;br&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/nRx0kJd8sZA" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-22T10:27:16.308+01:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Talking During Training</title><link>http://www.markstraining.com/2009/05/talking-during-training.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Wed, 20 May 2009 03:13:47 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-4964623269656371755</guid><description>For some, one of the most annoying things when training at the gym or dojo is when someone starts talking and they go on seemingly forever. To make matters worse, it may not even be about something regarding training but a topic completely irrelevant. People train for different reasons. Some like going to the gym and talking for a while between sets. This is fine and if it is what relaxes you and takes away the stresses of the day, then carry on doing it. But if you are not one of these people, you need to think about maybe altering your training to either go alone, or with others who prefer to train hard, and leave the talking until after.
&lt;span id="fullpost"&gt;
&lt;br&gt;
&lt;br&gt;&lt;font size="2" face="Impact"&gt;Get your &lt;a href="http://www.karatedepot.com/judogi.html"&gt;judo gi &lt;/a&gt;for less.&lt;/font&gt;
&lt;br&gt;
&lt;p&gt;The average person who devotes an hour or two in there day for training normally has in mind the thought of training as quickly and efficiently as possible. Work, family and other commitments probably take up the majority or most people lives and they simply can not afford to waste time by chatting.&lt;/p&gt;
&lt;p&gt;Many times myself I have been training in the gym when someone walks in who I have not seen for a while. They end up talking and talking and before I know it, ten minutes have passed since my last set. For a while, I thought it rude to tell them that I was there to train and to ask to be allowed to continue, but now I understand that this may be needed.&lt;/p&gt;
&lt;a href="http://3.bp.blogspot.com/_9xaXa0oszIA/ShPW5mKzzHI/AAAAAAAAANI/eoOmuFIgMK8/s1600-h/arnie+talking.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 263px; height: 240px;" src="http://3.bp.blogspot.com/_9xaXa0oszIA/ShPW5mKzzHI/AAAAAAAAANI/eoOmuFIgMK8/s320/arnie+talking.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5337846268350942322" /&gt;&lt;/a&gt;
&lt;p&gt;Looking at it from a physical point of view, by chatting excessively, the person talking and the person or people listening are resting there bodies. For the minute or so when resting between rounds or sets in the gym, this is ok, but if it continues, the heart rate will slow down, the body temperature will cool and the intensity will drop. If your training with weights, most of the time this is the complete opposite of what you want to be happening. Keeping the intensity high is something needed from fat loss to gaining muscle. Also, if you rest too much via excessive chatting between rounds when training martial arts, you muscles and joints will cool and when you start training again, you could end up injuring yourself.&lt;/p&gt;
&lt;p&gt;On the other hand, not all talking during training is bad. Quick discussions which are relevant to the training session are always encouraged so questions can be answered and knowledge can be gained. However, if the “quick discussion” turns into a debate or an off topic conversation it must be stopped instantly so as training time does not get disrupted.&lt;/p&gt;
&lt;p&gt;The best way to deal with someone who constantly talks is to be polite but straight to the point. Something like &lt;em&gt;“Please can we get back on with training, we can talk about this later. I hope you don’t mind”&lt;/em&gt;. This is blunt and quickly explaining that you would like to keep training but also polite and shouldn’t cause any friction between you and others.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;span id="fullpost"&gt;
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&lt;br&gt;
&lt;p&gt;Below are four tips that beginners should bear in mind and try and focus on when starting there grappling training. Not only will it improve there game it will also make them become aware of &lt;span style="font-style:italic;"&gt;body mechanics&lt;/span&gt;, and the best ways one can &lt;span style="font-style:italic;"&gt;control&lt;/span&gt; there opponent in order to apply submissions. &lt;/p&gt;
&lt;p&gt;&lt;span style="font-weight:bold;"&gt;&lt;em&gt;Control your opponent with every part of your body&lt;/em&gt;&lt;span style="font-style:italic;"&gt;&lt;/span&gt;&lt;/span&gt; – In life, we are used to using our hands to do everything from holding things, moving things, controlling things etc. When grappling, you must learn to control your opponent with your whole body and not just your hands. Use you legs to keep your opponent from getting close to you, stop your opponent moving by weighing them down with your hips when on top, break holds and apply submissions by using leverage created from tight body positioning etc.
&lt;br&gt;&lt;a href="http://4.bp.blogspot.com/_9xaXa0oszIA/ShEpRScHP3I/AAAAAAAAANA/gowd4Ob2i4I/s1600-h/grappling_medium.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 273px; height: 240px;" src="http://4.bp.blogspot.com/_9xaXa0oszIA/ShEpRScHP3I/AAAAAAAAANA/gowd4Ob2i4I/s320/grappling_medium.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5337092410395017074" /&gt;&lt;/a&gt;
&lt;br&gt;&lt;span style="font-weight:bold;"&gt;&lt;em&gt;Keep your hips moving&lt;/em&gt;&lt;span style="font-style:italic;"&gt;&lt;/span&gt;&lt;/span&gt; – When fighting from your back, one must learn to move there hips from underneath there opponent in order to create space to move away, apply submissions or transition into a dominant position. Using your strength to push or pull your opponent will not last for long, if at all.
&lt;br&gt;
&lt;span style="font-weight:bold;"&gt;
&lt;br&gt;&lt;em&gt;Move on the balls of your feet&lt;/em&gt;&lt;span style="font-style:italic;"&gt;&lt;/span&gt;&lt;/span&gt; – Beginner grapplers quickly learn that brute strength will not get them far and that good hip movement is one of the most important parts of ground fighting. However, good movement on the balls of ones feet is also vital in order to move around the opponent when on top. From side control for instance, it is good light movements on the balls of ones feet that will enable one to control and move around there opponent in order to keep a good dominant position on top of them.
&lt;br&gt;
&lt;span style="font-weight:bold;"&gt;
&lt;br&gt;&lt;em&gt;Transition and position always before submission&lt;/em&gt;&lt;span style="font-style:italic;"&gt;&lt;/span&gt;&lt;/span&gt; – It takes 5 seconds for one to learn how to perform a submission. How to &lt;strong&gt;apply&lt;/strong&gt; one however, in live sparring, against a struggling opponent, takes many hours of practise and the only way one is able to apply submissions is by gaining good transitional skills and a high understanding of positions for the application of submission holds. This is very important and for beginners, this should occupy there attention the most is possible when learning ground grappling.
&lt;/p&gt;
&lt;p&gt;By bearing these points in mind, beginner grapplers will quickly lean that ground fighting is a step by step process rather than a match of strength or a test to see who can apply a submission hold first. If beginners bear these points in mind when starting training they shall quickly come to grips with ground grappling and shall excel in the art.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/lP4f8yFFlig" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-18T10:27:54.738+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_9xaXa0oszIA/ShEpRScHP3I/AAAAAAAAANA/gowd4Ob2i4I/s72-c/grappling_medium.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Kata Bunkai with Vince Morris</title><link>http://www.markstraining.com/2009/05/kata-bunkai-with-vince-morris.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Fri, 15 May 2009 04:56:25 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-1518673531273115381</guid><description>&lt;strong&gt;Karate&lt;/strong&gt; is a martial art that has its roots in a wide variety of different fighting systems learned by many people throughout time. These people have recorded there fighting methods or students that have trained under them have recorded them, in &lt;em&gt;Katas&lt;/em&gt;. These &lt;em&gt;&lt;strong&gt;kata bunkai&lt;/strong&gt;&lt;/em&gt; (fighting applications) show effective and most often than not brutal techniques which are designed to end  street confrontations as quick as possible.
&lt;br&gt;
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&lt;br&gt;
&lt;br&gt;Many times in various Karate Katas you see the following arm movements. 
&lt;br&gt;
&lt;br&gt;&lt;a href="http://1.bp.blogspot.com/_9xaXa0oszIA/Sg1UUISJuwI/AAAAAAAAAMg/kb042bwiOtc/s1600-h/bunkai.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="http://1.bp.blogspot.com/_9xaXa0oszIA/Sg1UUISJuwI/AAAAAAAAAMg/kb042bwiOtc/s320/bunkai.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5336013838301641474" /&gt;&lt;/a&gt;
&lt;br&gt;
&lt;br&gt;Sometimes as in &lt;em&gt;Pinan Shodan&lt;/em&gt; above, the person performing is standing up right, other times bending down as in &lt;em&gt;Kushanku&lt;/em&gt;.
&lt;br&gt;
&lt;br&gt;True to the nature of authentic kata bunkai, &lt;strong&gt;Sensei Vince Morris&lt;/strong&gt; demonstrates one possible and very practical throw from these movements which is taken from Kushanku. When performed at full speed and without the luxury of a padded floor the throw can be very devastating, and depending on where you grip your opponent it can be made a lot worse! For these reasons, if you intend to practise the technique, use extreme caution and never practise it at full speed.
&lt;br&gt;
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&lt;br&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/kata" rel="tag"&gt;kata&lt;/a&gt;, &lt;a href="http://technorati.com/tag/bunkai" rel="tag"&gt;bunkai&lt;/a&gt;, &lt;a href="http://technorati.com/tag/karate" rel="tag"&gt;karate&lt;/a&gt;, &lt;a href="http://technorati.com/tag/vince_morris" rel="tag"&gt;vince morris&lt;/a&gt;&lt;/font&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/YYDqOpfWuWE" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-15T12:56:25.698+01:00</app:edited><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_9xaXa0oszIA/Sg1UUISJuwI/AAAAAAAAAMg/kb042bwiOtc/s72-c/bunkai.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license></item><item><title>Sweeps for Self Defence</title><link>http://www.markstraining.com/2009/05/sweeps-for-self-defence.html</link><author>noreply@blogger.com (MARKS)</author><pubDate>Wed, 13 May 2009 04:55:43 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2713885965085664106.post-8693257554866497015</guid><description>&lt;strong&gt;Sweeps&lt;/strong&gt; are great techniques. There is no doubt about there effectiveness for taking someone to the floor using the least amount of energy. Although much practise is needed in order to become competent using them they are worth investing the time.
&lt;br&gt;
&lt;br&gt;During martial arts competitions, they are used to unbalance or take fighters down so as to follow up with other techniques which may be for scoring points, gaining dominant positions on the ground or for knocking out an opponent for a victory. 
&lt;span id="fullpost"&gt;
&lt;br&gt;
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&lt;p&gt;For the street however, not only can they be used for the same reasons as competition, but they are also great for stalling attacks from one of multiple opponents and they provide chances to run away.&lt;/p&gt;
&lt;a href="http://4.bp.blogspot.com/_9xaXa0oszIA/SgqbsWva9NI/AAAAAAAAAMY/8KNdie95wvA/s1600-h/judo+sweep.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="http://4.bp.blogspot.com/_9xaXa0oszIA/SgqbsWva9NI/AAAAAAAAAMY/8KNdie95wvA/s320/judo+sweep.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5335247894894802130" /&gt;&lt;/a&gt;
&lt;p&gt;Judo style sweeps are nearly always performed whilst two people are grappling, either holding each others clothing or body parts. They are quick, can be very subtle and if performed correctly are hard to counter or defend. Most of the time they lead, to the person being swept, taken to the floor or at the very least there balance broken, allowing for follow up techniques or a chance to escape.&lt;/p&gt;
&lt;p&gt;Karate style sweeps differ in the fact that they tend to happen without one having to hold the other person. Karate fighters in general, have one leg in front of the other when in there stance and move around on the balls of there feet as opposed to the majority of judo fighters who are flat footed with there legs closer together. Because of there constant moving around, there balance can easily be disrupted via a well timed foot sweep and on many occasions, fighters are taken to the floor with them. &lt;/p&gt;
&lt;p&gt;As to which type of sweep is best for self defence, there is no answer apart from they are both useful and should both definitely be practised. Karate style sweeps have the advantage that one does not need to become involved in a grappling situation for them to be performed, but &lt;a href="http://www.markstraining.com/2007/09/foot-sweep-called-ashi-barai-in-karate.html"&gt;timing&lt;/a&gt; and proper sweep technique must be stressed for them to work. On the other hand, one may argue that because street encounters happen so fast and may become grappling situations in a blink of an eye, judo style sweeps may have the advantage.&lt;/p&gt;
&lt;p&gt;What must be remembered is that although sweeps are great for taking someone to the floor and delaying an attack, which is especially useful against multiple opponents, the chances of sweeps stopping an attack altogether are minimal. The person swept will most likely try and get back up and continue with there intentions. One must follow up with further techniques accordingly if needed, or get away from the situation whilst there opponent is down. Only in the movies does an opponent fall and stay down holding there leg in pain because of a sweep.&lt;/p&gt;
&lt;br&gt;&lt;strong&gt;Marks&lt;/strong&gt;   
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&lt;br&gt;&lt;font size="1"&gt;Tags: &lt;a href="http://technorati.com/tag/sweep" rel="tag"&gt;sweep&lt;/a&gt;, &lt;a href="http://technorati.com/tag/martial_arts" rel="tag"&gt;street_fighting&lt;/a&gt;, &lt;a href="http://technorati.com/tag/street fighting" rel="tag"&gt;karate&lt;/a&gt;, &lt;a href="http://technorati.com/tag/judo" rel="tag"&gt;judo&lt;/a&gt;&lt;/font&gt;
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A good blog with interesting artcles&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.defend.net/"&gt;Mousel's Self-Defense Academy - Mixed Martial Arts, Jeet Kune Do, Thaiboxing, Submission Grappling&lt;/a&gt;&lt;br/&gt;
Martial arts forum with interesting articles and discussions&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.muscleandfitness.com/"&gt;Muscle &amp;amp; Fitness Magazine Online -- Bodybuilding, Health and Fitness Information&lt;/a&gt;&lt;br/&gt;
Great Monthly Muscle Mag&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.bodybuilding.com/"&gt;Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.&lt;/a&gt;&lt;br/&gt;
The Best bodybuilding site on the internet offering training advice on all topics and supplement store.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.musclehack.com/"&gt;Build Muscle, Six Pack Abs and Lose Fat Fast. Natural Bodybuilding blog&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.fightingarts.com/"&gt;FightingArts.com - Martial arts magazine and center for discussion, martial artists, martial arts supplies, martial arts books, budo, self defense, karate, kung fu, aikido, taekwondo, judo&lt;/a&gt;&lt;br/&gt;
A great traditional martial arts website&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.24fightingchickens.com/"&gt;24FightingChickens - Shotokan Karate&lt;/a&gt;&lt;br/&gt;
Karate blog with many great articles&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.karatedepot.com/"&gt;Martial Arts Supplies including Uniforms and Weapons&lt;/a&gt;&lt;br/&gt;
A good supplier of martial arts training equipment&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.iainabernethy.com/"&gt;Iain Abernethy is one of the leading exponents of applied karate, Bunkai and Kata&lt;/a&gt;&lt;br/&gt;
A great website by one of the leading authorities of Karate kata bunkai&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/iJAJmn8MDMI" height="1" width="1"/&gt;</description></item><item><title>Links for 2008-12-05 [del.icio.us]</title><link>http://del.icio.us/marksmarkou#2008-12-05</link><pubDate>Sat, 06 Dec 2008 00:00:00 PST</pubDate><guid isPermaLink="true">http://del.icio.us/marksmarkou#2008-12-05</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.rickson.com/"&gt;Rickson Gracie Jiu Jitsu&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/Markstraining/~4/JsInrdpuChg" height="1" width="1"/&gt;</description></item></channel></rss>
