<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5331833905825676181</id><updated>2024-11-06T02:56:36.310+00:00</updated><category term="Cycling"/><category term="JoGLE"/><category term="France"/><category term="Politics"/><category term="Dog"/><category term="Marathon"/><category term="America"/><category term="Labour"/><category term="Rowing"/><category term="Running"/><category term="Gordon Brown"/><category term="Leadership"/><category term="MP&#39;s Pay"/><category term="New York"/><category term="Speaker"/><category term="Alan Johnson"/><category term="Architecture"/><category term="Art Deco"/><category term="Arts"/><category term="BBC"/><category term="BNP"/><category term="Benedict"/><category term="Black Tie"/><category term="Conservatives"/><category term="CoverItLive"/><category term="Doctors"/><category term="Dress Up Fridays"/><category term="Email Spam"/><category term="George Osbourne"/><category term="Glyndebourne"/><category term="London"/><category term="MI6"/><category term="Metallica"/><category term="Movember"/><category term="NHS"/><category term="Nuclear"/><category term="PMQs"/><category term="Queen"/><category term="Question Time"/><category term="Quote of the Day"/><category term="Rachael"/><category term="Rome"/><category term="Sainsbury&#39;s"/><category term="Science"/><category term="Sleep zzzz"/><category term="Sophie"/><category term="Tom Harris MP"/><category term="Ultra"/><category term="Union Elections"/><category term="Union Jack"/><category term="Valedictory"/><category term="Video"/><category term="Walking"/><category term="Wimbledon College of Art"/><category term="military"/><category term="pain"/><category term="publicity"/><category term="transport"/><title type='text'>Mark Mearing-Smith&#39;s Diary</title><subtitle type='html'>An Engineer/Programmers&#39;s view of the world, politics, Finance, Rowing, Running and Imperial College.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>72</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-746614487035593508</id><published>2015-06-16T17:28:00.000+01:00</published><updated>2015-06-16T19:32:28.650+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Marathon"/><title type='text'>Luxembourg Marathon 2:57:19 PB</title><summary type="text">
Luxembourg Marathon Race Report








On Saturday 30th May 2015 at 7pm I lined up for the ING Luxembourg Night Marathon. I ran a personal best of 2h 57m 19s and came 19th overall. I did the first half in 1:27:34 and the second in 1:29:45.&amp;nbsp;Result&amp;nbsp;and photos.

What preparation did I do generally?


I followed the 55 mile program from Advanced Marathoning by Pfitzinger &amp;amp; Douglas
</summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/746614487035593508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2015/06/luxembourg-marathon-25719-pb.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/746614487035593508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/746614487035593508'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2015/06/luxembourg-marathon-25719-pb.html' title='Luxembourg Marathon 2:57:19 PB'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZUdf4jq6jVAbE1y-i0HfXfpCQrTh91zrApcZICJyJooBzjmCF-zBAUttgGAa-VWDsWdDbrJ9KZsjnTgruaRHTUB91i6iGG6woc3fyM5SjYvqdhGLMyiWP9T7DWaVYAmxDVCdCFQGUYNU/s72-c/lux1.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-802228569152454225</id><published>2014-08-04T00:07:00.001+01:00</published><updated>2014-08-04T15:48:01.228+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><title type='text'>JoGLE 10: Launceston to John O&#39;Groats</title><summary type="text">Finished John O&#39;Groats to Lands End. 1000 miles on bike in 10 days. Smashing.

Here is some evidence:




I&#39;ll write a full debrief tomorrow on the train home.






Added the following day:

Strava part 1 and part 2.

Lowley cottage - RAF Davidstow Moor -

Cambourne - Penzance - Lands End ( - Penzance)





The first section of the day took us up

Seeing that James and I stayed a few miles out </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/802228569152454225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/08/jogle-10-launceston-to-john-ogroats.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/802228569152454225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/802228569152454225'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/08/jogle-10-launceston-to-john-ogroats.html' title='JoGLE 10: Launceston to John O&#39;Groats'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWnvp0mhmMi86dIFb6cw-almTK9Jj9X6gR7i0Zp2cuiu4KnZBFx5O6KLi3o9HFn-trGmzAu4-1UDlshmeH5oyrRVL6KA53JyWsk-e00zAVpEJkMUvWgEQ2LxKOVf-sNYPL42atF6apW5vG/s72-c/20140803_184349.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Penzance, Cornwall, UK</georss:featurename><georss:point>50.118798 -5.5375920000000178</georss:point><georss:box>50.0984355 -5.5779325000000179 50.139160499999996 -5.4972515000000177</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-2234803765866699535</id><published>2014-08-03T01:13:00.000+01:00</published><updated>2014-08-03T01:13:30.854+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><title type='text'>JoGLE 9: Bridgwater to Launceston</title><summary type="text">Bridgwater - Taunton - Bampton - Hatherleigh - Launceston - Lowley Cottage

Strava part 1 and part 2.



Today started with all the right intentions. We knew we had a very hilly day in the wilderness of Devon. A shocking number of bowls to dip into. But a certain someone lost his charger, had gear problems and needed a wheel truing again. Here is the sinner looking very contrite:



Add these </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/2234803765866699535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/08/jogle-9-bridgwater-to-launceston.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/2234803765866699535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/2234803765866699535'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/08/jogle-9-bridgwater-to-launceston.html' title='JoGLE 9: Bridgwater to Launceston'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPHK4-Uqlkh3iLxTJmsAhxMovbyPV0s6tMKgBXI6aqt7rm8fVMTC1PNEdVD7gndmkjzwkWaQvs5IxMg3zMMTEXiYhCr_8IFblQqvqjbegpsCsc29zXUuGCCXXlAJhwujDoYpeUfSSYL_fo/s72-c/2014-08-02+23.53.49.png" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Lowley Bridge, Rezare, Launceston, Cornwall PL15 9NZ, UK</georss:featurename><georss:point>50.5854541 -4.318563700000027</georss:point><georss:box>29.7771126 -45.627157700000026 71.3937956 36.990030299999972</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-3612163999472537477</id><published>2014-08-02T00:28:00.001+01:00</published><updated>2014-08-02T00:31:15.528+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><title type='text'>JoGLE 8: Hereford via Mark to Bridgwater</title><summary type="text">Hereford - Coleford - Chepstow - Portbury - Clevedon - Mark - Bridgwater

Strava part 1 and part 2.

They say that in Hartford, Hereford and Hampshire hurricanes hardly every happen. That might be true but it was blowing a mighty gale this morning leaving Hereford. And while we are on a My Fair Lady theme: The rain in Somerset fell mainly on our peloton.




We had a very special guest today. </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/3612163999472537477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/08/jogle-8-hereford-via-mark-to-bridgewater.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/3612163999472537477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/3612163999472537477'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/08/jogle-8-hereford-via-mark-to-bridgewater.html' title='JoGLE 8: Hereford via Mark to Bridgwater'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNhZYUydJre1cA84Yf_QBndS-rkP1I2LxXaLEc4bkf6A-JWJvJmlJgok0d5AUA_ZtKfaKRRgSj4Ix34AK8jmSb3Rd_PK9I7uQPneTc14k20ZTE2fnr-OdIYUgPm2LXbds4R8ixThHxbZf2/s72-c/2014-08-01+11.16.42.png" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Bridgwater, Bridgwater, Somerset, UK</georss:featurename><georss:point>51.127889 -3.0036320000000387</georss:point><georss:box>51.0481655 -3.1649935000000387 51.2076125 -2.8422705000000388</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-7887797061731313772</id><published>2014-07-31T23:05:00.000+01:00</published><updated>2014-07-31T23:05:23.430+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><title type='text'>JoGLE 7: Chester to Hereford</title><summary type="text">Chester - Whittington - Welshpool - Churchstoke - Wigmore - Hereford

Strava part 1 and part 2.

There are three certainties in a man&#39;s life: death, prostate exams and horse play. Us &quot;lads&quot; have got to the point where we are starting to mess around to take our minds off &quot;That pain between our legs&quot;.

It starts our very innocently with funny poses in pictures:








To chucking bananas into each</summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/7887797061731313772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-7-chester-to-hereford.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7887797061731313772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7887797061731313772'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-7-chester-to-hereford.html' title='JoGLE 7: Chester to Hereford'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7A7f2wrqrvyDtjn9ksId_i0BkmicrGJii6YOuyRJ4hZ-wQFoLcWjlX-I4kb-xVNpwN10zVLZ0LiDJvcDGw4afSgF-_rk4a3QH9O8hZudzl2LNNSCIvXDlDQtSygxTskTDXSsqBoZOHxOi/s72-c/IMG-20140731-WA0007.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Hereford, Hereford, UK</georss:featurename><georss:point>52.056397999999987 -2.71597399999996</georss:point><georss:box>51.97828299999999 -2.87733549999996 52.134512999999984 -2.55461249999996</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-8615635408811820861</id><published>2014-07-31T00:18:00.000+01:00</published><updated>2014-07-31T00:18:46.020+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><title type='text'>JoGLE 6: Lancaster To Chester</title><summary type="text">Lancaster - Preston - Chorley - Adlington - Warrington - Runcorn - Chester

80 miles.

Strava part 1 and part 2.





There are parts of every great endeavour that will be boring and difficult. When you question why you are doing it. Waking in the morning wanting to hit the snooze button. No longer that adrenalin you had at the beginning firing you along.

In our case it is hearing that alarm go </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/8615635408811820861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-6-lancaster-to-chester.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/8615635408811820861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/8615635408811820861'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-6-lancaster-to-chester.html' title='JoGLE 6: Lancaster To Chester'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6eSEVHJPHrT38GANtjNofR0Mzl7UnrV2HuTPyiomYOb_5PQ21cgrKjdLlnkNAeJgr8Gr0vzEja8sFtXTuFYXemI-vAwSqTYlK31ieM1IRmVo9dkzKe9sxpgakru47uLlFYNfHDU4qX-PN/s72-c/2014-07-30+23.47.35.png" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Chester, Chester, Cheshire West and Chester, UK</georss:featurename><georss:point>53.193392 -2.8930749999999534</georss:point><georss:box>53.117285 -3.0544364999999534 53.269499 -2.7317134999999535</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-5208636809532272089</id><published>2014-07-30T00:55:00.000+01:00</published><updated>2014-07-30T00:55:19.024+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><title type='text'>JoGLE 5: Gretna Green to Lancaster</title><summary type="text">Gretna Green - (detour to Longtown for new wheel - Gretna Green ) - Carlisle - Dalston - Penrith - Shap - Kendal - Lancaster

Strava* part 1, &amp;nbsp;part 2 and part 3.

ENGLAND!






That selfie was about 500m from our B&amp;amp;B but was taken at 11 09 am. We had a very slow start. The wall of Greg&#39;s back tyre gave way at the end of day 4 so this morning it was James and Mark to the rescue. We set </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/5208636809532272089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-5-gretna-green-to-lancaster.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/5208636809532272089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/5208636809532272089'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-5-gretna-green-to-lancaster.html' title='JoGLE 5: Gretna Green to Lancaster'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcoL0c0dU4Yy59ao5Z4s3k58B7RTLnrl28lDzaMG7pyd2AUh1wC81Vp_hCiHBxJrd5jr_4UqGwYrYgCS9C7Fbz0zT5rOzzI6SEc8LhRwXh1L9ajKh84dmYYYXEM4XugOezr8aYlf-4Ml51/s72-c/20140729_110916.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Lancaster, Lancashire, UK</georss:featurename><georss:point>54.046575 -2.8007399000000532</georss:point><georss:box>53.971987999999996 -2.9621014000000532 54.121162 -2.6393784000000533</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-7746504412680254624</id><published>2014-07-29T01:33:00.000+01:00</published><updated>2014-07-29T01:33:48.721+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><title type='text'>JoGLE 4: Balloch to Gretna Green</title><summary type="text">
Balloch - Dunbarton - Clydebank - Glasgow - Hamilton - Abington - Lockerbie - Gretna Green



We started the morning following the route 7 cycle way. This took us through some pretty run of the mill suburbs, intimidating council estates and bleak industrial estates. One long stretch had strange black towers every couple of hundred meters:







Very spooky. I thought they might be police watch </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/7746504412680254624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-4-balloch-to-gretna-green.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7746504412680254624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7746504412680254624'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-4-balloch-to-gretna-green.html' title='JoGLE 4: Balloch to Gretna Green'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU8J10dIdf7UA-wDdpT3SjVYIsA2PsrtYMPDz9qrCyA-dQ4UkFX3TtdEAOjRhRmValD3Sjf5adjo5DkP58eL8T9FmboIR86AQrC9MlHaNNrdnnwC-WlWmHjqa3KkUCISaSuXB-bZ9TDlyH/s72-c/20140728_103438.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Gretna Green, Gretna, Dumfries and Galloway DG16, UK</georss:featurename><georss:point>55.004745600000007 -3.0630826999999954</georss:point><georss:box>36.057961600000006 -44.371676699999995 73.951529600000015 38.245511300000004</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-423234146212971260</id><published>2014-07-27T23:30:00.001+01:00</published><updated>2014-07-27T23:30:40.340+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><title type='text'>JoGLE 3 : Fort William to Balloch</title><summary type="text">

Fort William - &amp;gt; Glencoe - &amp;gt; Rannoch Moor -&amp;gt; Loch Lomond -&amp;gt; Balloch.

Below was our elevation profile for today. Looks like a face on its side. (Only joking but got you to tilt your head to one side).



Glencoe, site if the 1692 massacre, was an ominous place. We had just sped along 20 miles of flat with a long climb to go. Unlike Clan MacDonald we knew what fate was to come.

I </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/423234146212971260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-3-fort-william-to-balloch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/423234146212971260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/423234146212971260'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-3-fort-william-to-balloch.html' title='JoGLE 3 : Fort William to Balloch'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDi3jhoZfoxlQOcpvuWUdmgBVqz35DpfbAuRSBWbpmZY45u0YWWBbvhj1iPgU-1X6DiTUP-VrtekzA-2jbhwrjHwKI8l76QK-YSBExNFLMLGfGY-wycBhOLQ_4dMbRHq-g4oaxL9dd71i-/s72-c/2014-07-27+22.01.34.png" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Balloch, West Dunbartonshire, UK</georss:featurename><georss:point>56.002716 -4.5800810000000638</georss:point><georss:box>55.9849605 -4.6204215000000639 56.0204715 -4.5397405000000637</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-1066824435387619775</id><published>2014-07-27T00:26:00.000+01:00</published><updated>2014-07-27T00:27:20.039+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><title type='text'>JoGLE 2: Tain to Fort William</title><summary type="text">
When I woke this morning and saw the clouds all I could think was &quot;What way are we going to go? No idea, it&#39;s a Mist - ery!&quot; Or &quot;The views are going to be Gray-t&quot;



   



Luckily the weather waited until later to turn truly awful but my puns started as they meant to go on. Though in fact it was mostly a day of me asking stupid things. &quot;Midges bite?&quot;, &quot;InverNESS is near Loch Ness?&quot; Or &quot;Nuclear </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/1066824435387619775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-3-tain-to-fort-william.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/1066824435387619775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/1066824435387619775'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-3-tain-to-fort-william.html' title='JoGLE 2: Tain to Fort William'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyPVGqLgVTLucqzWEfYDz5i7dN1r6G_w12UCOQdEFBDyqf5kv-Rcby0fBaTOmhgvtLcxor27Ck7DgcFOV8ub6xsjmjDH73P4dZjFrDgX7tp4Dv_CEDlgWBZYXnELX696Gcz6ZMn8S-WBIi/s72-c/20140726_081752.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-7591682463728527386</id><published>2014-07-25T22:41:00.000+01:00</published><updated>2014-07-25T22:41:18.402+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><category scheme="http://www.blogger.com/atom/ns#" term="pain"/><title type='text'>JoGLE 1: John O&#39;Groats to Pain</title><summary type="text">
Taim, we actually got to Taim. But pain is all I can think about. 



I would have started by telling you about the walk we took after dinner to see the sun set over the Orkney Islands from The Sign and the random Scot playing Aude Lang Sign on an accordion but I&#39;m in too much pain.



I could go on and tell you about the gorgeous start we had from John O&#39;Groats and the selfie I took but my knee</summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/7591682463728527386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-1-john-ogroats-to-pain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7591682463728527386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7591682463728527386'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-1-john-ogroats-to-pain.html' title='JoGLE 1: John O&#39;Groats to Pain'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPnL5iAQUDiFM7yiRRzB2wxv4OuVmmlXBOJEJRIVvPoS4dpYxaMVyNQ8oXVrPv2xFfUdmc8Cs7qFJ3gLjsYskDFwo_xxw9fmiB6tzbOuGhQoaue4R5wpMCWBILM_JjxS_Uz-FdAbar28oz/s72-c/20140725_083144.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Fearn, Tain, Highland IV20, UK</georss:featurename><georss:point>57.772191000000007 -3.9529380000000174</georss:point><georss:box>57.225405000000009 -5.2438315000000175 58.318977000000004 -2.6620445000000172</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-6184199815937165068</id><published>2014-07-24T09:26:00.001+01:00</published><updated>2014-07-24T20:32:57.632+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="JoGLE"/><category scheme="http://www.blogger.com/atom/ns#" term="transport"/><title type='text'>JoGLE 0: Caledonian Sleeper</title><summary type="text">So far the most sophisticated sleeper I&#39;ve been on. Whiling the evening away in the lounge car, slouched on a leather sofa, fine 12 year old whisky in hand with the smell of haggis in the air: sublime. 
It all started with Tam coming to Euston with me. I feel sorry for her because while I got to board the debonair train&amp;nbsp;she had to settle for the drab 70s monstrosity that is Euston.
Once I </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/6184199815937165068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-0-caledonian-sleeper.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/6184199815937165068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/6184199815937165068'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/jogle-0-caledonian-sleeper.html' title='JoGLE 0: Caledonian Sleeper'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rQkE-4-2YqVuCyy4Ac__oSbS559s9RkbeG-cBOq_xuI0BOXF3uYoU3njtGf8HANuiYuj8nbZhyphenhyphensJHY5D4LKj1fMOoRc2bzAwHt5pIfvd6O6cSb0nzhzJkf-gFlOfelFNHbR9sAcUoorg/s72-c/1406196463035.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-863400810690224415</id><published>2014-07-23T18:03:00.000+01:00</published><updated>2014-07-24T09:20:13.575+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cycling"/><title type='text'>JoGLE -1: John O &amp;#39; groats to Lands End</title><summary type="text">About a year ago one of my best friends, James, said to me &quot;do you want to do John o &#39; groats to Lands End next year?&quot;. &quot;Hell yerr!&quot; I said. My bike was promptly stolen a month later. 
One new bike* and a year later I&#39;m about to get the Caledonian Sleeper up to the Highlands to start my epic journey. 
I could have taken a flight to Inverness and the bike would have been free but given the infamy </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/863400810690224415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/john-o-groats.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/863400810690224415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/863400810690224415'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2014/07/john-o-groats.html' title='JoGLE -1: John O &amp;#39; groats to Lands End'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT9rYhVPFKDrDN9FYY7MsSfmEcoyKeVal84w77QcFpvchpaznOvwVB1I06RHfckYW1UPst-tH1Y_0gYBFk-7vFXjGuSuh3Uvw1sdcauQeZpQMiP386pPqplhGPxGahYIwb_r_OZ2-M8lbM/s72-c/20140723_204319.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-7586673302748902082</id><published>2013-04-16T01:10:00.000+01:00</published><updated>2013-04-16T01:10:03.022+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="America"/><category scheme="http://www.blogger.com/atom/ns#" term="New York"/><category scheme="http://www.blogger.com/atom/ns#" term="Walking"/><title type='text'>NYC 2: I know that name</title><summary type="text">I work with CLOs (Collaterlized Loan Obligations). Each has a name. Some are named after the manager. ING IM CLO 2011-1, Carlyle Global Market Strategies 2012-1, KKR Financial CLO 2012-1, Halycon Loan Advisors Funding 2012-2 etc. Others after things. So there is nearly a CLO for every single park, street, avenue and river in NY (one manager even ran out of parks so they used a park in NY which is</summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/7586673302748902082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2013/04/nyc-2-i-know-that-name.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7586673302748902082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7586673302748902082'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2013/04/nyc-2-i-know-that-name.html' title='NYC 2: I know that name'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj02lV24edAs9fo4O4n16IFbbpe4HjowRF2dNuYbPps9Q4RvfKI-rf0sK90ksDXJZUauUwIL4kW_YkIpZbSMYUJbFm8-wLNrP5ruw3Tgrr5Nau4vP3hwEqdnKEV5EtunUAi1AmgEbY_bdI-/s72-c/IMG-20130412-00133.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>New York, NY, USA</georss:featurename><georss:point>40.7143528 -74.0059731</georss:point><georss:box>40.3291728 -74.65142010000001 41.0995328 -73.3605261</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-6721374643630879459</id><published>2013-04-15T00:44:00.001+01:00</published><updated>2013-04-15T00:44:56.155+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="America"/><category scheme="http://www.blogger.com/atom/ns#" term="Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="New York"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>NYC 1: Running In New York</title><summary type="text">I have been in New York for business this week and in the first in a series of post I am going to talk about my runs in NYC.

So my next race will be the Bournemouth marathon in October. And as that there is no time like the present, I set my training program to last for 6 month. Yes, a ridiculously long time but I have &quot;Sub 3 hours&quot; branded on the hindquarters of my consciousness by my 3:09 at </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/6721374643630879459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2013/04/nyc-1-running-in-new-york.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/6721374643630879459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/6721374643630879459'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2013/04/nyc-1-running-in-new-york.html' title='NYC 1: Running In New York'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-hZoL_X2F-L1sCn8m2jEUI_zeBMzjnhmgKk6uBpyyGP8tlCXV3ogf99o_px0scN56MFpqE2vjT8NbRfQhlPZOs9I1DIcYVya1WXVMxGgLW3uKgdRphe3bbkbFYtG03nRSS-7cJDAH3hKL/s72-c/Manhattan-20130414-00156.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>New York, NY, USA</georss:featurename><georss:point>40.7143528 -74.0059731</georss:point><georss:box>40.3291728 -74.65142010000001 41.0995328 -73.3605261</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-4948841366190181045</id><published>2012-02-09T10:28:00.000+00:00</published><updated>2012-02-09T10:28:02.711+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dog"/><category scheme="http://www.blogger.com/atom/ns#" term="Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Ultra"/><title type='text'>A man&#39;s best (fashion) friend and my next race</title><summary type="text">It is said that people start to look like their pets. This has happened to me. I don&#39;t mean that I have become black, grown a coat and miraculously sprouted ears the length of my face. I mean that what I have been wearing for running over the past couple of (siberian) days has been ninja-esque. Black trainers, black leggings, black gillet and black long sleeve top. The bits of white detail on </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/4948841366190181045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2012/02/mans-best-fashion-friend-and-my-next.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/4948841366190181045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/4948841366190181045'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2012/02/mans-best-fashion-friend-and-my-next.html' title='A man&#39;s best (fashion) friend and my next race'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-7990059855566011434</id><published>2011-12-02T08:21:00.000+00:00</published><updated>2011-12-02T08:21:23.955+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="France"/><title type='text'>Cultural Difference Between France and Britain No. 72 - Port</title><summary type="text">Today&#39;s cultural difference came to light last night when I ordered a port (porto) towards the end of dinner. In Britain I have only ever drunk port after dinner*. So it seemed natural to take a port with my café after dinner.   

The french were aghast! Every last one of them thought I was mad for having port after food and that I&#39;d completely lost it because I was taking it with my coffee.  

</summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/7990059855566011434/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2011/12/cultural-difference-between-france-and.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7990059855566011434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/7990059855566011434'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2011/12/cultural-difference-between-france-and.html' title='Cultural Difference Between France and Britain No. 72 - Port'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-3291595200291230000</id><published>2011-09-25T13:39:00.000+01:00</published><updated>2012-02-09T10:23:36.265+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>3:09:55 Berlin Marathon 2011</title><summary type="text">Just thought I&#39;d quickly shout out to everyone that my gross time for the Berlin Marathon 2011 was 3 hours 9 minutes and (about) 55 seconds. My actual time will be about 30 second less.  

I&#39;ll try and write a full race report in the next couple of days.</summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/3291595200291230000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2011/09/30955-berlin-marathon-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/3291595200291230000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/3291595200291230000'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2011/09/30955-berlin-marathon-2011.html' title='3:09:55 Berlin Marathon 2011'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-1509018207534662388</id><published>2011-07-09T09:36:00.000+01:00</published><updated>2011-07-09T09:36:24.616+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dog"/><title type='text'>Photos of georgie and her career path</title><summary type="text">I guess that when most people get a dog they have some reason for doing so or have some plans in their mind what they envision to be doing with their dog.

Some might want a dog to guard their property, others want one to collect shot birds, some want a companion, even collect the newspaper each day and, judging by the number of people that have stopped and talked to me while I&#39;m walking G, meet </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/1509018207534662388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2011/07/photos-of-georgie-and-her-career-path.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/1509018207534662388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/1509018207534662388'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2011/07/photos-of-georgie-and-her-career-path.html' title='Photos of georgie and her career path'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Rx8OhFn4WkDinxweDp88ECdZ5vtq9xCPjTl_1TT-12EK3W9qIWYWbEZB-tiEjiGPLKkOcH5xiSMuzOOBk835OUgrSD8RB57g-zEs7sCk6hz_0oYFpKgE5QUkfpXvyp9g7eCBEPhkaEG-/s72-c/%253D%253Futf-8%253FB%253FSU1HMDAyNDctMjAxMTA3MDktMDgzMi5qcGc%253D%253F%253D-782599" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Les Îles, Lyon, France</georss:featurename><georss:point>45.801341138730663 4.93852577856444</georss:point><georss:box>45.780830638730663 4.8923502785644395 45.821851638730664 4.98470127856444</georss:box></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-6195083441507676459</id><published>2011-06-08T10:23:00.002+01:00</published><updated>2011-06-08T10:25:00.238+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dog"/><title type='text'>How think must these walls be?</title><summary type="text">Bless my soul, puppies cry and whine loud at night. Or so I thought. There we were, the first night, ready to go to bed nice and early and we say to ourselves that Georgie will have to sleep in the hall.  Literally seconds after we had closed the door to our bedroom she started whining and we thought to ourselves &amp;quot;that isn&amp;#39;t that bad.&amp;quot; She only got louder.She started howling and </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/6195083441507676459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2011/06/how-think-must-these-walls-be.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/6195083441507676459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/6195083441507676459'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2011/06/how-think-must-these-walls-be.html' title='How think must these walls be?'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-4238109370109594472</id><published>2011-06-05T14:27:00.006+01:00</published><updated>2011-06-05T15:45:14.379+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dog"/><title type='text'>An addition to the house hold - Georgie</title><summary type="text">So some of you might have seen from my Facebook status that Sophie and I have a dog.She is a black cocker and is 2 months old (DOB 3/4/11). We have called her Georgie (couldn&#39;t call her Patrick, David or Andrew0. We bought her in the market this morning.  You can find some more pictures of her on Facebook if you want. Obviously we will be uploading more as she gets older.She currently feels very </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/4238109370109594472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2011/06/addition-to-house-hold-georgie.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/4238109370109594472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/4238109370109594472'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2011/06/addition-to-house-hold-georgie.html' title='An addition to the house hold - Georgie'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOiB6LIj4kU7Ni8uDF2dk1N_51dS9rjrKSGcq1pqw9goko5WHdr4_5cCfoMabAppD82us_4_YwCs8i311mr-OhB3KXM16REW7aOkJXhhj_C9wa5jMnBsmdav9m9AuVltK-Twh1u8gXb4h_/s72-c/P6050526.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-3743314482107694584</id><published>2011-03-16T16:22:00.000+00:00</published><updated>2011-03-16T16:23:35.159+00:00</updated><title type='text'>France 11: Amur leopards</title><summary type="text">I have of late been taking my lunch in the Parc de la Tête d&amp;#39;Or which is the Park of the Head of Gold or Golden Head Park. And today I had a stroll around the zoo which I had been to before though I didn&amp;#39;t see all of it. I thought that I would take a few pictures and post them here. The first is an amur leopard which was just strolling up and down his cage. There was a dad next to me </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/3743314482107694584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2011/03/france-11-amur-leopards.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/3743314482107694584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/3743314482107694584'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2011/03/france-11-amur-leopards.html' title='France 11: Amur leopards'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoHJxXOucFbaXxUNPPINeeyBPtOgcAMmiCHL_QIcfOd0Xfdb1R5-2Zgyj3T5XZoRW4CyFvZR_bU-6HXLW4LDT7zDAPQUcLOKGXspHNYy515o65jC_2kYDUFdEhiADCdQUqtWaOa315iA4M/s72-c/IMG00135-20110316-1248-715160.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-6815783188515718362</id><published>2010-11-20T20:07:00.001+00:00</published><updated>2010-11-20T20:07:14.543+00:00</updated><title type='text'>France 10: Skiing</title><summary type="text">So today was my first day of skiing and the first day any of the ski resorts are open, Val Thorens being the only one. Obviously I don&amp;#39;t mean &amp;quot;ever&amp;quot; for both those two firsts. The day was through a company called Ski Mania. Found them on the internet and just booked. I had no idea what to expect except that we would almost certainly be getting there by coach. So it was up at 4 30 to</summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/6815783188515718362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2010/11/france-10-skiing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/6815783188515718362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/6815783188515718362'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2010/11/france-10-skiing.html' title='France 10: Skiing'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-2450398829363099691</id><published>2010-10-18T22:22:00.000+01:00</published><updated>2010-10-18T22:23:03.612+01:00</updated><title type='text'>France 9: The strikes</title><summary type="text">I&amp;#39;m writing this on the plane coming back to London for my graduation ceremony and I felt I really needed to give my pennies worth. You might think &amp;quot;how do I have the time?&amp;quot; Or &amp;quot;Aren&amp;#39;t you forbidden from using a phone on planes?&amp;quot; (I write all my posts on by BlueBerry and send as an email).     Well firstly my original flight was cancelled because of strikes so I had to</summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/2450398829363099691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2010/10/france-9-strikes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/2450398829363099691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/2450398829363099691'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2010/10/france-9-strikes.html' title='France 9: The strikes'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5331833905825676181.post-3843257548608640989</id><published>2010-09-30T19:36:00.004+01:00</published><updated>2010-09-30T20:13:54.373+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="France"/><category scheme="http://www.blogger.com/atom/ns#" term="Marathon"/><title type='text'>France 8: Paris Marathon</title><summary type="text">I&#39;ve just signed my self up to the Paris Marathon on Sunday 10th April. This is the first step in a master plan. The first step is obvious. The next is to up the training (from up to 70 miles per week to up to 85 miles a week) and compete in the Berlin Marathon, Sept 2011. Berlin is a very flat course and is were the best times are set. This is so that I can run fast enough to get a championship </summary><link rel='replies' type='application/atom+xml' href='http://mearingsmith.blogspot.com/feeds/3843257548608640989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mearingsmith.blogspot.com/2010/09/france-8-paris-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/3843257548608640989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5331833905825676181/posts/default/3843257548608640989'/><link rel='alternate' type='text/html' href='http://mearingsmith.blogspot.com/2010/09/france-8-paris-marathon.html' title='France 8: Paris Marathon'/><author><name>Mark Mearing-Smith</name><uri>http://www.blogger.com/profile/16382090297973453976</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/_sqsD7hqT1Bw/SiFWXqZhpCI/AAAAAAAAAH4/Qe8fk_64Sjk/S220/con+me.JPG'/></author><thr:total>0</thr:total></entry></feed>