ManifestingWellBeing.com

What Emotions did you Eat Today? Did it slow your Weight Loss Progress? Mindfulness may Help

debb — Sat, 31 Oct 2009 20:23:50 +0000

What did you eat today? Chips? A hamburger? Cookies? An Apple? Most of us are aware of what food we eat on a given day. Some people also pay close attention to other ways of tracking what they ate, such as how many “points” the consumed or how many calories. The fact is that in [...]

Hard Time Losing Weight? Why are you Eating?

debb — Sat, 03 Oct 2009 22:17:46 +0000

Why do you eat? Seems like a silly question, doesn’t it? Most people would answer, “I eat because I am hungry!” Yet for many people, truth be told, this is often not the reason why they eat. Many people eat out of habit, for reasons other than to nourish their bodies, and over time this [...]

Moms can get their Pre-Baby Body Back

debb — Sun, 14 Jun 2009 04:32:24 +0000

Becoming a new mom is a time of great joy, but often a time of challenges, as well. One of the frustrations new moms experience is the difficulty of losing the weight the gained during pregnancy. Holly Rigsby has created “Fit Yummy Mummy” the perfect answer for those moms who want their pre-baby body back. This [...]

7 Tips to Prevent Cancer May also Help You to Lose Weight

debb — Sat, 06 Jun 2009 23:17:03 +0000

The World Cancer Research Fund and the American Institute for Cancer Research have a report outlining suggestions for the prevention of cancer. This is exciting to see research going into prevention, instead of purely cures for illness once it has already occurred. As I read the main points of the report I noticed that many [...]

3 Steps to Losing Weight by Changing Your Habits

debb — Mon, 01 Jun 2009 22:30:21 +0000

What is causing your weight gain? The first step is to identify what you have done to gain excess weight. In most circumstances, your weight gain happened over many months, if not years. This step is not to beat yourself up, but to do a check-in of where you are so that you know what behaviors [...]

Are you Stressed about Swine Flu?

debb — Sat, 02 May 2009 18:57:11 +0000

Swine Flu . . .just the phrase can evoke fear. People are talking about it almost everywhere. It’s on the news and the person behind you in the grocery check-out line may have mentioned it. Is it a REALITY? Of course. But how much of a threat is it really? Let’s put it into perspective. [...]

Mindfulness May Help to Regulate and Maintain Weight

debb — Sat, 25 Apr 2009 22:06:47 +0000

Mindfulness May Help to Reduce and Maintain Weight There are many reasons that people want to lose weight. Most commonly, at least one reason is to look or feel better. I have suggested in the past that it is always good to start with your “why” - your reason for losing weight. American Chronicle has has [...]

One in Five 4-year-olds is Obese

debb — Thu, 09 Apr 2009 03:09:36 +0000

Results of a new study show that 1 in 5 American 4-year-olds is obese. The highest prevalence is in American Indian/Native Alaskan children, in whom obesity is twice as common as in non-Hispanic white or Asian children. The research, published in the April 2009 issue of Archives of Pediatrics & Adolescent Medicine , was conducted by [...]

Beyonce used The Master Cleanse - Should you?

debb — Fri, 27 Mar 2009 23:11:07 +0000

Beyonce used the “Lemonade Diet,” also known as “The Master Cleanse” to to lose weight for her role in the movie “Dreamgirls.” The Master Cleanse has gained a lot of popularity for its ability to help people lose weight quickly. But it has its drawbacks. Reportedly Beyonce admitted that she was cranky while on the [...]

Lose 3 Dress Sizes by Bathing Suit Season

debb — Fri, 13 Mar 2009 23:53:39 +0000

Spring is just around the corner, even it that is hard to imagine for those of you living in the more northern states. Yet it is true. Down here in the South, the daffodils are up and the trees are starting to bloom. That means that bathing suit season is around the corner. What’s your reaction [...]