Reese Witherspoon

Reese Witherspoon was born in Nashville Tennessee in 1976. Her first major acting gig came in a role on Man in the Moon which earned her rave reviews. She then attended Stanford University where she majored in English. Her college plans were temporarily put on hold when she accepted roles in the films Fear, and Freeway. In 2001 she starred in the movie Legally Blonde which was a big box office hit, which was followed up by Sweet Home Alabama. She has been in numerous other movies including Walk the Line, and Monsters VS Aliens. Witherspoon who is divorced has recently been romantically linked to Jake Gyllenhaal.

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Alyssa Milano

Alyssa Milano is a child actor turned star actress and singer. She was every kid’s fantasy girl on Who’s the Boss and every grown man’s fantasy on Charmed.

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So on this episode we had a funny letter from a retiree, thanks for the great picture. We never did any jokes we did talk Sexy Sunday.
Once again, we ask you to share your ideas and comments. What do you want us to do on the Double D Show?

If you have a question for Dirty or Dave email us askmalewail [at] malewail.com or leave a comment here.

Or you can visit or Facebook Page, Get us on Twitter or on Youtube

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Halle Berry

Halle Berry was born in Cleveland Ohio in 1966. She and her sister were raised by their mother at age 4 her father had walked out on the family. Even though she was a single parent her mother managed to move the family from the inner city to the suburbs. However the neighborhood they moved to was predominately white and because Halle and her sister had dark skin they were often treated cruelly. In high school Halle was a cheerleader, Class president, editor of the school paper, and was crowned the high school Prom Queen. She also won the Miss Teen Ohio Pageant. She continued to compete in pageants and attended college in 1986 to study Broadcast Journalism. Halle didn’t finish her schooling because she wanted to pursue acting and modeling. She tried out for Charlie’s Angels and though she didn’t get the role Aaron Spelling encouraged her to continue chasing her dreams. In 1991 her big break came when she was cast in Spike Lee’s film Jungle Fever. She also had a role in the soap opera Knots Landing. In 1991 she also appeared in the film The Last Boy Scout. In 1992 she appeared in Boomerang alongside Eddie Murphy. In 1993 she married David Justice but the two divorced in 1996. Her role in Losing Isaiah boosted her to stardom. Unfortunately she turned down the role in the film Speed. Sandra Bullock then picked up the role and it worked wonders for her. She has gone on to many movies including Executive Decision, Race the Sun, B A P S, Bulworth, and Introducing Dorothy Dandridge. In 2000 she starred as Storm Monroe in X-men. Halle is also a spokesperson for Revlon and because she was diagnosed with diabetes she is an avid volunteer for the Juvenile Diabetes Association. Unfortunately she made bad press when she was charged with a hit and run. She was allegedly paid 500 000 for showing her breast in Swordfish. She has since starred in the other installments of the X-men and has been a Bond Girl she has also had a role in Gothika, Cat Woman, and Things We Lost in the Fire. In 2004 she made headlines when it was alleged that her abusive ex-boyfriend was Wesley Snipes though it was never confirmed. Halle Berry became the new spokesperson for Versace and it was during a photo shoot she met her boyfriend Gabriel Aubry. In 2007 she confirmed she was pregnant with his baby and on March 2008 she gave birth to a baby girl.

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Let us know what you think. What else can Scuba Cowboy show us? And of course Don’t try this at home. Well if you do let us see it.

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Mary Kate Olsen

Mary Kate was born 2 minutes after her twin sister. The two went on to star in full house. She along with her sister became the youngest self made millionaires. She took acting and photography classes in NYU. She became extremely stressed and developed anorexia the media caught on immediately when she was photographed with her ribs poking out of her backless dress at her walk of fame star reveal. She then went to Utah where she was treated at a rehabilitation center for six weeks. She is now focusing her energy on her clothing line and has launched her own solo acting career in films like Factory Girl, and the Wackness.

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Hilary Duff

Hilary Duff was born in Houston Texas in 1987. By age 6 she and her sister were touring with the Chechetti Ballet. In 1997 she made her on screen debut in the mini-series True Women alongside her sister. Her first lead role came in 1998 when she got the role of Wendy in Casper Meets Wendy. In 2001 she starred in Lizzie McGuire on the Disney Channel. In 2003 she released her album Metamorphosis. In 2002 she appeared in the film Cadet Kelly and by age 15 she signed a million dollar movie deal for “The Lizzie McGuire Movie.” That same year she was seen in Agent Cody Banks and Cheaper by the Dozen. In 2004 she earned a 2.2 million dollar check for her role in the movie A Cinderella Story. Her second Album was released in 2004 and she also served as the spokesperson for Kids with a Cause. In 2005 she starred in Cheaper by the Dozen 2 that same year she was in the Perfect Man alongside Heather Locklear. In 2005 Duff released an album with her greatest hits and 3 new tracks. In 2005 she starred with her sister Haylie in the film Material Girls. In 2007 she released her third album Dignity. In 2008 she was cast in War. Inc, Safety Glass and Greta, and also released her album Dignity 2.

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How to start workout:
For those that do not know where to begin, you have to start slow and work up to a reasonable schedule.  Before you decide the time frame you want to work with, you have to get a program together.

How to choose equipment:
When working out, equipment is designed to inspire you. You can find affordable equipment online, at second hand stores, in garbage cans, and so on. On the market, you will find a wide array of machines, including Pilate’s equipment. Pilate’s has proven to sculpt the body, which improves life. The equipment is designed to do its deeds, such as strengthening the muscles without overloading the joints. You can also find bargain treadmills. Treadmills work the entire body, muscles etc. The walking machine will help reduce fat and calories, which improves life. If the weather is bad, a treadmill can substitute for thirty-minute walks. If you are just starting work out fifteen minutes until you start to get in the groove. Once you are in the groove, you can work toward your goals.

What are some of the kinds of equipment that I can use?
Some of the equipment you can use is the treadmill this will help you walk. Maybe you like riding a bike. You can purchase indoor or outdoor bikes. Elliptical machines are affordable equipment, which are less the expense of treadmills. The machine will work the entire lower region of your body. The equipment works the muscle groups, including the smaller and larger groups of muscles in your legs. You can find model equipment that builds the upper half.

Workouts are a great way to improve your personal life. Workouts build self-esteem, confidence, and overall body and mind. You work to achieve good health.

You just want to remember not to over do it. If you overdo exercise, you will burn out and hurt. Exercise does not cause pain, only mild soreness when you are not use to working out. You will need to watch what you eat as well. You will boost energy by watching what you eat and exercising. In addition, you have to make sure you set goals that are realistic and that you can reach.

How do I find equipment right for me?
You can go online to view images and information that helps you to understand the different types of equipment.

If you are relying on toning and firming the body, we encourage you to review Pilate’s equipment. This man from Germany designed the top exercise equipment that has helped millions of people worldwide. In fact, Pilate’s equipment impressed so many people that nearly every gym has his equipment or practices his powerhouse routines. This is not a marketing article however, so it is up to you. Pilate’s is only a suggestion.

Other types of equipment include the stretch machines. Stretching the muscles and joints is one of the best things you can do to improve personal life. When you stretch the muscles and joints, you are promoting flexibility and wellness. As you can see, the action improves your personal life tremendously. Even if you do not exercise, it is wise to stretch daily to keep the muscles and joints from freezing. This only causes stress and pain, which is not improving personal life.

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Drew Barrymore

Drew Barrymore was born in Culver City California in 1975. Her first appearance on camera was when she did a commercial for dog food when she was 11 months old. Soon spots for Pillsbury chocolate-chip cookies and rice krispies cereal. When she was 2 years old she appeared in her first made-for-TV film Suddenly Love and another TV movie Bogie. After her success in ET she became popular she also appeared in Firestarter and the Cat’s Eye. Her personal life was taking a drastic change. At the mere age of 9 Drew got drunk at a party for Rob Lowe. Within a year she was smoking marijuana and taking cocaine. At this time she was in a number of TV movies including The Adventures of Con Sawyer and Hucklemary Finn, Babes in Toyland, and Conspiracy of Love. Soon her heavy partying forced her mother to send Drew to a drug rehabilitation clinic. Drew soon sneaked away from the clinic and using her mother’s credit card she ran back to California but was caught. She then had to appear in an after school special about living a drug free life however she was still heavily addicted to drugs. In 1989 she attempted to commit suicide and then had another stint in rehab but this time it worked. At age 15 she shocked many by getting a legal separation from her mother insisting she was a bad influence. In 1990 she wrote an autobiography. Soon she would go on to appear in more films including Poison Ivy, Guncrazy, The Amy Fisher Story, Doppelganger, and Wayne’s World 2. Soon after she appeared in Bad Girls, Boys on the Side, Mad Love, Batman Forever, and in 1995 she appeared nude in Playboy magazine. As she got older she became more mature. By 1998 she created her own production company, Flower Films. She was married to Jeremy Thomas in 1994 for a little over a month. She married Tom Green for 5 months in 2001. She was also engaged to Fabrizio Moretti but the two called it quits in 2007. She also dated Justin Long for about a year.

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