2. Eat Breakfast: A study done at Harvard University found men who eat breakfast are 44 % less likely to be overweight and 41% less likely to develop insulin resistance both of which are contributing factors to heart disease.

3. Take Folic Acid: Consuming the recommended daily amount reduce their risk of heart disease by 16%. Sources include asparagus, broccoli and fortified cereals.

4. Take the stairs: Taking an extra 4000-5000 steps a day can lower blood pressure by up to 11 points.

5. Eat a chef’s salad: The leafy greens and eggs in the salad are excellent sources of lutein. Which carries heart-disease fighting antioxidants to cells and tissues.

6. Refill your breakfast: An American Journal study says that 2 servings of whole grain cereal like Cheerio’s can reduce the risk of dying from heart disease by up to 20%.

7. Consume more tea: A study found that men who drink at least 2 cups of tea daily cut their risk of dying from heart disease up to 25%. Tea contains flavonoids which help thin blood, prevent clotting and help to relax blood vessels.

8. Take your blood pressure after exercise: After a cardiac stress test get your doctor to measure your BP. The numbers will be higher but will help show you what kind of overall health you are in.

9. Join a Group: A study done has shown lonely people have a harder time dealing with stress. They are also at a greater risk for heart disease then people who have a big circle of friends.

10. Eat Dark chocolate: Another source of flavonoids which thin blood and prevent clotting. Dark chocolate also contains oleic acid which is a monounsaturated found in olive oils. A good source is Dove Dark Chocolate bars.

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Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.

Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.

Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.

Time management is about getting results, not about being busy.

The six areas that personal time management seeks to improve in anyone’s life are physical, intellectual, social, career, emotional and spiritual.

The physical aspect involves having a healthy body, less stress and fatigue.

The intellectual aspect involves learning and other mental growth activities.

The social aspect involves developing personal or intimate relations and being an active contributor to society.

The career aspect involves school and work.

The emotional aspect involves appropriate feelings and desires and manifesting them.

The spiritual aspect involves a personal quest for meaning.

Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.

Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.

A great way of learning time management and improving your personal life is to follow several basic activities.

One of them is to review your goals whether it be immediate or long-term goals often.

A way to do this is to keep a list that is always accessible to you.

Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style.
Each and everyone of us has a peek time and a time when we slow down, these are our natural cycles. We should be able to tell when to do the difficult tasks when we are the sharpest.

Learning to say “No”. You actually see this advice often. Heed it even if it involves saying the word to family or friends.

Pat yourself at the back or just reward yourself in any manner for an effective time management result.

Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.

Don’t procrastinate. Attend to necessary things immediately.

Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.

Have a record or journal of all your activities. This will help you get things in their proper perspective.

These are the few steps you initially take in becoming a well rounded individual.

As the say personal time management is the art and science of building a better life.

From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on.

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2. Once you are used to your intake of fruits and vegetables try to eat at least 2 servings of them at each meal.

3. Stop supersizing your meals at home and on the go. Unless you want to supersize the clothing you are wearing.

4. Make eating have meaning other then just putting food in your mouth. Focus on the food. How it tastes, how it looks and how it smells. Really enjoy the food and the nourishment it is giving to your body.

5. Eat breakfast. Make sure it is well balanced and a fairly big size. People who eat a balanced breakfast are less likely to put on weight because they don’t engage in binges throughout the day. Eating breakfast also jump starts your metabolism.

6. When eating try to make sure your plate is half full of fruits and veggies 1/4 full of protein and 1/4 full of carbohydrates.

7. If you choose to eat out get a container and put half of your food in the container for later. Most restaurants are giving portions that are 3 sometimes 4 times more then the normal.

8. If you are going to order dessert only order one to share.

9. Eat food on smaller plates. This will help to trick your mind into thinking you are eating more then you are without adding the calories.

10. Make sure you can see what you eat. Avoid eating out of cartons or out of the bags. When you eat food in the containers they come in you don’t get to truly enjoy it. Eating out of the containers also lead to overeating.

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Avoid working overtime: Men who work overtime are more susceptible to on the job injuries. Back pain was on the top of the list of complaints.

Sit on a swiss ball instead of a desk chair: Spend 15-20 minutes every hour on a Swiss ball instead of using your desk chair. This will help to strengthen your core muscles and alleviate back pain.

Change your posture often: If you continue to sit in the same position then same part of your spine is under pressure. Instead change your position frequently in order to vary the stress on your spine.

Squeeze your buttocks when you’re lifting weights above your head: Doing this forces your body to stabilize your spine, lowering your risk of back injuries.

Enjoy a glass of milk: When you suffer from low levels of vitamin D you’re 300 times more likely to suffer from osteoporosis. Recent studies have also shown the men suffering from back pain were low on vitamin D.

See your tailor: Having an aching back can be caused by one leg being shorter then the other. Even just the slightest difference can cause your spine to curve to the shorter side during walking or running. Ask your tailor to give you a quick measurement and see your doctor if necessary.

Readjust your pillows: Depending on the way you sleep you may need to adjust your pillows. If you like to sleep on your back then place a pillow under your knees to save you from the back stress. If you like to sleep on your side then bring your legs up to your chest and place a pillow between your knees. If you sleep on your tummy place a smaller pillow under your abdomen to prevent your lower back from sagging.

Stop sitting on your wallet: Sitting on your wallet full of credit cards and dollar bills can put pressure on the major nerve that runs through your buttocks; the sciatic nerve.

Adjust your car seat: If your car seat is placed so far back that you have to stretch your neck just to see you are placing a dangerous strain on your neck. Your seat should be positioned so you can see the full road ahead of you with your head rested against the headrest.

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Price:$7.25

Restaurant: The Original- Portland Oregon

A natural ground beef patty sits topped with cheddar cheese sits atop a sliced glazed doughnut.

Double Coronary Burger

Price:13.25

Restaurant: The Vortex Bar and Grill- Atlanta Georgia

A flame-broiled half pound burger made of premium ground sirloin is topped with 2 fried eggs, 4 American cheese slices, 5 strips of crispy fried bacon, and instead of a being placed in between buns it is placed between two grilled cheese sandwiches. This burger comes with a your choice of side, mayo and a dill pickle.

The Frenchie

Price:$17.00

Restaurant: DBGB Kitchen and Bar- New York NY

This burger is made with 3 blends of top quality beef; round, chuck roll, and chuck tender. Short rib is used to hold it all together. A 6 oz patty is grilled and topped with pork belly, arugula, sweet tomato-onion compote and Morbier cheese. Placed atop a butter brioche bun and served with cornichons, French Mustard and crispy fries.

The King

Price:$8.50

Restaurant: Boston Burger Company- Boston Massachusetts

8 ounces of Angus beef is covered with 3 slices fried bacon, and fried banana slices, covered in cinnamon and sugar atop a peanut butter smothered bun.

Mallie’s Record Breaking Burger

Price:$499.72

Restaurant: Mallie’s Sports Grill- Southgate MI

This Burger weighs in at 185.6 lbs and requires 4 grown men to move it to the oven where it cooks for 14 hours.120 lbs of ground beef is placed between 2 custom made buns each weighing in at about 20lbs. When it’s finished cooking its topped with 30lbs of toppings including lettuce, tomatoes, cheese, onions, bacon and pickles.

The Richard Nouveau

Price:$175.00

Restaurant: Wall Street Burger Shoppe- New York NY

This burger is made juicy from Fois Gras which is simmered in truffle oil. 10 ounces of Kobe beef then get seared in the same pan. It is topped with Gruyere, layered with Fois Gras and earthy mushrooms. Everything is covered with black truffles and a side of golden truffle mayo with real gold flecks.

Hot Fudge Sundae Burger

Price: $9.99

Restaurant: McGuire’s Irish Pub- Pensacola Fl

A 3/4 pound of Black Angus Beef is mixed with McGuire’s special seasoning. It is then topped with vanilla ice cream and gooey hot fudge.

Matt’s Original Jucy Lucy

Price:$4.95

Restaurant: Matt’s Bar- Minneapolis MN

Two seasoned raw hamburger patties are curled up around slices of Kraft American Cheese. When it cooks the cheese melts and turns into cheesy goodness.

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Parkinson’s disease normally affects people over 50 but 1 in 20 people under 40 will end up with Parkinson’s.

Parkinson’s affects brain cells. Dopamine is a chemical that signals the brain to help with coordination and movement. Dopamine-producing brain cells die in people with Parkinson’s.

Some symptoms may include a tremor in one of your hands, slowness or stiff muscles. Other symptoms include depression, urinary urgency and bad sleep.

Arthritis

When people think of arthritis they normally think of the elderly but the truth is that arthritis affects people of all ages.

Arthritis sufferers deal with inflamed joints and experience a lot of pain especially when they are moving.

Typically people with experience, pain, fatigue, and stiffness which may be better or worse on some days.

Impotence

Not just old people suffer from impotence about 7 % of men between 20-40 will experience erectile dysfunction.

Men who suffer from ED are unable to maintain or achieve an erection. The reason could be psychological, stress, work related, reaction to prescription drugs or even cholesterol.

Incontinence

Is when you can’t control your urination. Normally your muscles would stop from passing urine until your bladder is full but for some reason people with incontinence don’t have that control.

Glaucoma

Though Glaucoma is normally related to age it can also be hereditary. If someone in your family suffers from it then you are 4-9 times more likely to develop it.

Glaucoma begins to steal your eye sight. Your optic nerve allows you to get images from your eyes to your brain but glaucoma causes damage to the eye.

Signs may include eye pain, eye redness, tunnel vision or even loss of peripheral vision.

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Jennifer Garner

Jennifer Garner was born in Houston Texas in 1972. When her and her two sisters were younger their family relocated to Virginia. Makeup and earrings weren’t allowed in the Garner house. As a young child she would often practice ballet for up to 6 hours. She graduated from Denison University in Granville Ohio. She moved to NY and got an understudy role in a broadway production. After she moved to Los Angeles and appeared in the made for TV movie Zoya and for two years she appeared in numerous TV shows. Jennifer Garner then got a role on Felicity and she married fellow actor Scott Foley in 2000 the two later divorced in 2004. In 2000 she got a role in the TV show Alias. In 2002 she starred in Dare Devil alongside Ben Affleck and the two began to date. In 2004 she appeared in 13 Going on 30 and then in 2005 she followed Dare Devil up with Elektra.

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The Airplane House (Abuja, Nigeria)

The Cactus House (Rotterdam, Netherlands)

The Car House (Salzburg, Austria)

The Cube House (Rotterdam, Netherlands)

The Floating Farm (Ukraine)

The Mushroom House (Cincinnati, Ohio)

The Seashell House (Isla Mujeres, Mexico)

The Shoe House (Hellam, Pennsylvania)

The Upside Down House (Syzmbark, Poland)

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All-Clad Asparagus Pot

Price: $50.00

This pot retails for $50.00 and well it’s not necessarily a bad price it’s to skinny to cook anything other then asparagus. It may even be to skinny for the burners on your range.

Peugeot Electric Salt & Pepper Mills

Price: $240 for both

Grinding salt and pepper makes for tedious work which is where these electrical devices come in. Each shaker is equipped with 6 AAA batteries which are included with one spare bulb. The shakers are 8 inches high and each mill is constructed with a stainless-steel base and clear acrylic chamber. The salt shaker is permanently set at a medium grind and is built to resist the corrosive property of both dry sea salt and rock salt. The pepper shaker can be adjusted anywhere from a fine grind to a coarse grind. The pepper mill starts off by crushing whole peppercorns and then grinding them. When you grind the mills a built in light illuminates your food during the grinding process.

Dualit Four-Slice Toaster

Price: $320

This shiny toaster can heat up four slices of toast. It has a removable crumb tray and an adjustable rear foot. Unfortunately the slots aren’t big enough to toast bagels. You would be better off buying a 30 dollar toaster you can still change settings and be able to toast bagels as well.

Viking Warming Drawer

Price:$1,809

This is a drawer that keeps your food warm. You choose the temperature and put your already cooked foot in and it will stay warm while your finishing the roast in your oven. While a warming drawer could be useful you could save yourself money by buying a hotplate which would do the same job for a smaller price.

Jura-Capressa Impressa Z6 Espresso Maker

Price: $3,299

This will make you a very nice cup of espresso and will definitely beat any local cup of coffee you can get. This machine can remember up to seven personalized drink preferences, allowing you to choose between 5 different strengths and 3 temperatures. It’s a fully automated machine starting from grinding the coffee beans to cleaning up after itself. For this price you could travel to to Europe and sip espresso.

Kalamazoo Sculpted Grill

Price:$6,495

This is a grill which doubles as a sculpture. You can even get the cooking surface customized. Aside from being able to get the customizable surface there is nothing special about this BBQ and it’s wavy appearance.

TurboChef Double Wall Speed Cook Oven

Price:$7895

This is two ovens. The top oven is supposed to cook food up to 15 times faster then a normal oven. The company of this product claims it will cook a 12-pound turkey in about 42 minutes using its patented combination of hot air and microwave technology. The bottom oven is a normal high quality convection oven. If it’s in your price range it may be a good buy. It can cook a pizza that would take 20 minutes in 4. However Consumer reports complains that chickens or turkeys appear to cook unevenly.

Sveid Corkscrew

Price:$66,225

This is the world’s most expensive corkscrew and it’s not even solid gold or platinum! The bit you touch the most the fingertip lever is however made of solid 18K gold which doesn’t seem worth it. Why pay this much when you’re probably not going to use it to open up your expensive wines.

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When starting a raw food diet it is important to take it slow. Many people may suffer from headaches or nausea in the beginning so instead of going all out start by enjoying one meal a day of raw foods and gradually increase your raw food consumption.

Follow the rules of preparing your food. Normally raw food is juiced, dehydrated, or even juiced. Raw food diets normally consist of 75% uncooked and 25% cooked. When cooking you should never cook over 116F. People normally don’t like to cook because they  believe when food is prepared in a “normal” fashion it robs it of its nutrients.

Use proper equipment. If you are just starting out with a raw food diet then you don’t need to buy all the most expensive gadgets. A simple dehydrator and food processor will be good enough. Once you get further into your diet you can consider looking into a heavy duty juice extractor.

Most importantly try being creative. Experiment with different dishes. Try making a pizza, use buckwheat for the base and add all the veggies you want. If you would like to have some more recipes try goneraw.com

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