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Free Search Engine Submission Services

ehab84@gmail.com (JeanPaul) — Tue, 10 Nov 2009 09:52:00 +0000

Our submission will submit your website URL to 20+ top search engines for free, including Google.

Site Submit url Free to all Search Engines, Google, Yahoo and Bing.com

http://sitesubmiturl.com/

List of Search Engine Submission Site | :: Anything Goes Blog ::

ehab84@gmail.com (JeanPaul) — Wed, 04 Nov 2009 01:50:00 +0000

List of Search Engine Submission Site | :: Anything Goes Blog ::

The best way to dry hands in the bathroom

ehab84@gmail.com (JeanPaul) — Mon, 12 Oct 2009 01:42:00 +0000

If you want your hand wet and drying of the water users the best way to do this..

It's wonderful for men and women as well...?

My Top 10 Rude Pick Up Lines

ehab84@gmail.com (JeanPaul) — Mon, 12 Oct 2009 01:23:00 +0000

These aren't the best pick-up lines ever but they are some of the rudest. This is not the secret of how to seduce women. If you want to pick up a hot sexy girl in a bar, don't use these funny lines. They won't get you sex, but might get you slapped. Consider this the opposite of sex and relationship advice.

Benefits of Herbal Tea for Your Health & Beauty

ehab84@gmail.com (JeanPaul) — Mon, 12 Oct 2009 00:05:00 +0000

Herbal tea has been imbibed nearly as long as written history extends. Also known as a tisane or herbal infusion, an herbal tea is simply the combination of boiling water and dried fruit, flower or herb.

An herbal tea, or tisane is an herbal infusion made from anything other than the leaves of the tea bush. The English word “tisane” originated from the Greek word “ptisane”, a drink made from pearl barley.

Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove.

World of herbal teas extends beyond our imaginations. Teas have been a common tastes world wide. Since time immemorial herbal teas are the part of human and has been a accompanying him in all his occasions and emotion. What is your favorite herbal tea? You can choose from the list below!

Here are 10 the most common herbal teas and their benefits for your health.
Want some more? Check these best herbal tea blends!

✣ Roasted Barley Tea ✣

Known as Mugicha, roasted barley tea is a very popular hot weather beverage that’s noted for cooling down the body and cleansing the system. If you want a caffeine-free coffee substitute this is for you.

A remedy for:
cold and flu for breaking up congestion, phlegm and other symptoms of the nasty seasonal bug, treatment for hemorrhoids, inflammatory arthritis and are believed to help reduce toxicity and side-effects of radiation and chemotherapy.

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So if you want to try this health drink, here is the way to make it:

✣ 2 ounces barley – roasted
✣ 1 and 1/2 pints water
✣ honey – to taste
✣ lemons juice – to taste

To roast the barley, heat a skillet over medium-high heat and add barley. Stirring constantly, cook until barley becomes golden brown and fragrant. In a medium-sized sauce pan, bring barley and water to a boil.
Reduce heat, cover pan and allow tea to simmer for at least five minutes. Strain through cheesecloth, leaving the liquid as your tea. Add honey and lemon juice to your liking.

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✣ Chamomile Tea ✣

Chamomile is one of the most popular herbs in the world, available in a variety of forms. The most prominent way this herb is enjoyed is as an herbal tea.

Considered a universal remedy by the ancient Egyptians, Chamomile continues to be used today to battle illness, promote calm and relieve anxiety at bedtime. Also it is naturally caffeine-free.

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Chamomile is a wonderful gift from Nature! To make the chamomile tea, you will need:

✣ 1 cup of water
✣ 1 teaspoon of dried chamomile flowers
✣ lemon juice
✣ honey

Bring the water to the boil in a saucepan. Sprinkle the flowers onto the water and boil for a further half a minute with the saucepan lid on.
Remove from the heat and stand for another minute. Serve with honey and a little lemon juice.

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✣ Lemongrass Tea ✣

Dried lemongrass leaves to make a zesty, refreshing drink that is highly satisfying both hot and cold.

Lemongrass is a great herb for reducing a fever or relieving stomach cramps. It also aids in digestion, especially in children, and helps ease the pain of arthritis. Outside of its healing value, just enjoy the mild lemon taste.

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Chamomile is a wonderful gift from Nature! To make the chamomile tea, you will need:

✣ 4 stalks lemongrass
✣ 1 liter water
✣ 4 teaspoons honey (very optional)

Boil the water. While the water is boiling, clean the stalks of lemongrass under running water then cut and discard the green upper part of the stalks, you only need to use the whitest part.
Smash the stalks on your cutting board. Place the smashed stalks of lemon grass inside the tea pot.
Pour the boiling water over and allow to steep for 5 minutes.
Pour into tea cups and serve with or without sweetener.
As with iced tea, this tea can be served cold.

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✣ Ginger Root Tea ✣

Ginger tea has a spicy, invigorating taste.

It’s used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats.

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Ginger tea is very easy to make. You will need:

✣ water, 4 cups
✣ 2-inch piece of fresh ginger root
✣ optional: honey and lemon slice

Peel the ginger root and slice it into thin slices.
Bring the water to a boil in a saucepan.
Once it is boiling, add the ginger.
Cover it and reduce to a simmer for 15-20 minutes.
Strain the tea. Add honey and lemon to taste

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✣ Hibiscus Tea ✣

Did you know that hibiscus herbal tea is not only delicious, but also a very healthy beverage?

Whether you’re looking for an herbal remedy to lower high blood pressure or possibly even high cholesterol, an alternative to green tea or a caffeine free beverage rich in Vitamin C, hibiscus tea may just be your answer!

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To make this tart drink you will need:

✣ 2-5 dried hibiscus flowers (in local Hispanic stores)
✣ 6-8 ounces boiling water
✣ sugar, to taste (optional)
✣ mint sprig (optional)

Place blossoms in a teacup Cover with boiling water.
When cool enough to taste, add sugar if desired.
Garnish with mint.

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✣ Rooibos Tea ✣

Rooibos Tea is the perfect daily beverage that can be enjoyed in unlimited quantities.

This African Herbal tea is rich in many essential natural elements and is the healthiest tea you will ever drink.

It has been prescribed for mild depression, nervous tension, digestive problems, and insomnia. Minerals in Red Tea include iron, potassium, calcium, copper, zinc, magnesium, fluoride, manganese, sodium, and it is also rich in the flavonol quercetin, known to increase capillary strength.

Rooibos contains anti – oxidants which can help slow the aging process and boost the immune system. Rooibos is a great thirst quencher and is an excellent beverage without sugar for active people, including children.

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For best results steep or simmer in the pot for 5-10 minutes.

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✣ Anise Tea ✣

This tea is commonly used in Mid East and Puerto Rico.

Anise tea is often given to those who have stomach aches, or indigestion. It is even given to children. Besides being an herbal remedy, anise tea is delicious and perfect before bed.

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If you like anise, try this tea and you will be pleased that it makes a nice light tea. You’ll need:

✣ 2-5 dried hibiscus flowers (in local Hispanic stores)
✣ 2 cups water
✣ 1-2 teaspoon anise seed
✣ sugar, as desired

Combine ingredients into a teapot and bring to a boil.
Once boiling point is achieved let boil for 5 minutes.
Pour into your favorite tea cup and enjoy!

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✣ Yerba Mate Tea ✣

Yerba Mate is a medicinal and cultural drink of ancient origins.

Introduced to the world by the Guarani Indians of South America, Mate contains ingredients that help keep its drinkers healthy and energetic. More than a drink, Yerba Mate has become a cultural phenomenon throughout South America.

Its benefits are obvious. Yerba Mate has significant antioxidant activity. It helps to boost immunity, cleanse and detoxify the blood, tone the nervous system, restore youthful hair color, retard aging, combat fatigue, stimulate the mind, control the appetite, reduce the effects of debilitating disease, reduce stress, and eliminate insomnia.

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To prepare the Mate infusion, the dried minced leaves of the Yerba Mate are placed inside the Mate cup and hot water (approx. 70 C) is added (this is called “cebar el Mate”).
The infusion is su.cked through a metal pipe called “bombilla,” which has a strainer at its lower end to prevent the minced leaves from reaching the mouth.

You will need to fill the Mate cup with Yerba Mate up to 3/4 of its capacity.
Pour some hot water in until it nearly fills the cup.
Don’t worry if some of the leaves remain dry, floating on the top. They will eventually absorb water in subsequent infusions.
Let it stand a few seconds and replenish with hot water when the previous one is absorbed by the dry Mate leaves.
When the water is not absorbed anymore, close the bombilla’s “mouthpiece” with your thumb and insert it firmly into Mate cup. Enjoy!

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✣ Kava Root Tea ✣

The kava root is primarily used to fight anxiety disorders and to relieve anxiety related to stress.
Low doses of kava improve activity and awareness.

Medical specialists often prescribe kava to treat stiffness, insomnia, pain, jet lag, uncontrolled epilepsy, and anxiety. Emotionally, kava produces a sense of general well-being, as well as a noticeably increased urge for talking. It’s no wonder that kava consumption is often the harbinger of long tales and intense discussions!

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To make the traditional Kava drink, follow these steps.

✣ Strain the dried kava powder in water. Use 1 to 2 ounces of powder per person (2 – 4 tablespoons).
Place the powder into the strainer bag, hold its edges together at the top with your hand so that none of the powder escapes.

✣ Then, immerse the bag into a bowl of cool water.
The amount of water will vary according to taste but a good rule of thumb is 2 ounces of powder to a quart of water.

✣ Use your hand to knead the kava under the water or bring the strainer out and squeeze then immerse it again in the water.
The kava should feel oily at first which is due to kavalactone levels.

✣ Keep repeating this process until the kava in your strainer no longer feels oily.
The water should take on the appearance of mud.

That’s it – you are finished!

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✣ Dandelion Tea ✣

Dandelion tea is tea made from the leaves of the dandelion plant. Dandelion leaves contains more beta-carotene than carrots, which is important for improving a person’s ability to see in dim light. The leaves contain iron, calcium, potassium, phosphorus, magnesium and zinc, as well as vitamins B-1, B-2, B-5, B-6, B-12, C, D, E, and P.

Due to the existence of vitamin E, dandelion tea can be used to alleviate skin complaints. Vitamin E can help encourage the growth of body issue and protects cells from damage, therefore promoting healing and reducing scarring.

Dandelion tea is said to have some more health benefits, including improving liver function, removing gall stones and reduces the inflammation of the bile duct. It has a strong, intense and bitter taste and therefore is usually sweetened before being drunk.

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Preparation of dandelion tea:

The best time to harvest the leaves to make dandelion tea is spring, before the flowers appear.

✣ Six dandelion leaves should be used for one cup of tea.
The leaves should be torn into strips first, before being placed onto the bottom of the cup.

✣ Boiling water should then be poured into the cup, and the tea should be left to stand for 5-10 minutes.

✣ After standing, the tea should be strained before drinking. For a sweeter tasting tea, add one teaspoon of honey or sugar.

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There is nothing like a refreshing cup of tea, but now you know that what you drink can help your health.

You can see the health benefits of herbal teas – so choose the right drink and enjoy the delicious taste and your good health!

Best Interview Strategy - Tutorials and Tips

ehab84@gmail.com (JeanPaul) — Sat, 10 Oct 2009 01:58:00 +0000

comedy Video

Easy Way to get a Job

wow i would try this too i wonder will it happen the way it happen like this??
hahaha

Give me your comments

How To Download 100% Working Verified Torrents

ehab84@gmail.com (JeanPaul) — Fri, 09 Oct 2009 01:19:00 +0000

With a huge potential targets, bittorent sites are now the most safest place for hackers and spammers. In the past few months I’ve noticed more and more infected torrents getting getting popular. Some torrents are password-protected others contain malicious viruses, and there’s even fake torrents to lure in unsuspecting torrenters.So how can we know before downloading whether the torrent has been infected and it’s working or not.
Vertor is bittorrent site where every available torrents is checked for viruses, fakes, DRM and passwords. For this, it first downloads and then scans using latest antivirus software’s for any potential threat and makes sure that it not fake or password protected.

Suppose if you are downloading a new movie or popular video songs, you can search for the file with it’s build in search engine and each video torrent files are listed along with it’s screenshots.So you could verify before downloading whether the video torrent was fake or not, thereby saving your precious bandwidth.Similarly, for music torrents users can preview 20 seconds of the tracks, to avoid downloading the wrong files.

Further more, If a user has downloaded a torrent from a different site and wants to check if it is good enough, he can enter the hash of the torrent on a special page. If the torrent was checked by Vertor.com it will tell you whether it is a good one or not.

Overall features of Vertor

•Check torrent files for complete download.
•Screen-shots of video torrents.
•Audio samples for music files.
•Text/read-me/NFO files preview.
•Checks torrent by hash.
•HTTP Downloading Through BitLet.
Checkout Vertor.com

7 Must Know Techniques to Write Great Articles

ehab84@gmail.com (JeanPaul) — Fri, 09 Oct 2009 01:02:00 +0000

Do you want to write better articles? Do you a freelance writer, online marketer, blogger or anyone who wants to increase the quality of your articles? If so, then you are going to want to know these tips to get better articles each and every time. You don't need to go to any special schools and you don't need a special degree to be a better article writing.

You just need to learn a few simple techniques and then take the proper steps to implement them each and every time you write. These techniques will soon become a part of your normal routine and will become a habit that you write articles. Here are 7 must-know techniques to write great articles:

1. Be sure your article has a targeted focus.

2. Learn to stay on focus with each article.

3. Always properly proofread your articles.

4. Learn to write evenly and equally for the search engines and your human reader.

5. Create a system for your article writing and then stick with it.

6. Make use of templates as much and as often as you can.

7. Give your reader something of value with each article you write.

Now that you have these 7 must know techniques to writing great articles, you are on your way to improving your articles today. Whether this is something you've been doing for a while now or a new plan for you, it's possible to succeed when you go about it the right way.

All in One Brush Set From Avon

ehab84@gmail.com (JeanPaul) — Fri, 09 Oct 2009 00:55:00 +0000

There are many great products for you to choose from when you shop Avon. This is a trusted company that has been around for many generations providing quality products that you can rely on. What began as a cosmetics company only now also has accessories, jewelry, clothing and more.

The All in One Brush Set from Avon is one fine choice for you to consider. This 5-in-1 set is ready to go or to give as a gift in a convenient, see-thru holder. It comes with:

- Face brush
- Eye liner brush
- Eyeshadow brush
- Eyeshadow smudger
- Lip brush

With this kit, you have every makeup brush you could need for the basics at least. It's a great travel kit, basic kit or starter kit for your makeup needs. They all come with natural bristles and the face brush doubles as a purse-perfect holder. It even comes with a vanity-friendly stand.

At only $4.99, this brush set is a real steal. You'll love it so much you're probably want to get several of them for yourself and for friends or women in your family. They also make great gifts. This is one of the best beauty tools or implement kits you will find anywhere and from Avon, you know you can trust the quality.

If you enjoy the All in One Brush set from Avon, you might also like the Quilted Train Case or these other fine products:

- All Over Kabuki Face Brush
- Ergonomic Rounded Eyeshadow Brush
- NATURALS Expandable Beauty Bag
- Emergency Eyeshadow applicators

These are just a few examples of the great products you can find from Avon today. One of the best parts about Avon is that they understand what women want and they aim to give you products you will love and that you can depend on. They also do so at an affordable price. Women from all walks of life and financial situations have the opportunity to enjoy and appreciate great Avon products for themselves. See this and many more great beauty products from your local Avon representative today.

Why Choose Avon?

ehab84@gmail.com (JeanPaul) — Fri, 09 Oct 2009 00:53:00 +0000

Have you ever thought about why you should choose Avon for your next health and beauty purchase? There's a reason Avon is called the "woman's company" and there are so many great things to get from Avon. They have been delivering quality products for a great number of years now that women can depend on. But the great products are still not the only reason to buy from them.

Let's explore some of the other benefits to choosing Avon:

- Solid company with a great reputation
- Personalized sales reps with great customer service
- A company that helps women
- Can now shop online
- Great new products released often
- Same old favorites and best sellers that you can always come back for

These are just a few brief points of why you should consider Avon. Now that you are more familiar with all that Avon has to offer, you can check it out for yourself. The company that started out selling cosmetics now also offers perfumes, fashion accessories, jewelry and even some clothing. They also offer sales representatives an online site to shop from so that people can order from all over and at their own convenience.

This is important because it also means more opportunities for the women who are selling these products. Not only can you as a buyer get your favorite items easier, but it also means that the reps have a better opportunity of making sales and earning an income for themselves. You can shop online from the comfort of your home and you can even buy from your favorite Avon rep even if you move away.

But Avon isn't just about selling stuff. If women want to start their own home business, Avon is a top choice. The company was created with the intentions of helping women earn an income from home while helping other women and this is what it has stood for over many years now. So Avon isn't just a great choice for buying the products you love but it's also a great choice if you're looking to start your own home business.

Bed Spread Sex Position

ehab84@gmail.com (JeanPaul) — Thu, 08 Oct 2009 13:41:00 +0000

Erotic Instructions:

Bend over the side of the bed so your stomach and breasts are against the mattress and your feet are on the floor, legs spread comfortably. As your guy penetrates you from behind, he lifts your legs from just above the knees, holds them apart, and thrusts.

Carnal Challenge

Why You'll Love It:

With your body angled slightly downward and your legs apart, he gets deep penetration. And since your gams are in his grip, he can thrust away with total abandon. Plus, he can easily view your sexy rear and watch himself move in and out of you — an up close and personal pose guys pine for. So what’s in it for you? You feel weightless with your legs lifted off the floor, as if you’re floating, while your guy does all the work. And his penis is perfectly angled for your pleasure.

17 Tips To Wake Up Early

ehab84@gmail.com (JeanPaul) — Sat, 03 Oct 2009 19:59:00 +0000

Whether you are a consistent morning person, or a person who would normally wake up at a later time but are trying to train yourself to get going earlier in the day, there are certain tried and true tips that will get you moving in the morning. Here are 17 tips that will help you become the morning person you truly want to be!

1. Make sure that you have a really good reason to wake up early. This is the most important thing when it comes to rising at an early hour. If there is no motivating factor, you would probably just stay in bed. Make sure your reason is a good one. It helps to make a list.

2. Get stuff done in the AM. Make sure that you give yourself specific tasks to accomplish. If you don’t accomplish your tasks, you will be less likely to get up early next time. Make sure that you use your time effectively.

3. Make sure that you catch enough ZZZ’s the night before. If you are tired during the day, then getting up early may be causing more problems than it is fixing. Make sure that you get a full night’s rest. Go to sleep earlier, so then you can wake up early and feel rested!

4. Calculate how much sleep you will need. Make sure that you give yourself enough time to begin to get ready for bed so that you can wind down properly and still get enough sleep. Everyone needs a different amount of sleep, find what works for you!

5. Sleep Better. Many people need to sleep “better,” not just longer. Make sure that you have a high quality pillow and a relaxing environment.

6. Don’t hit snooze! Make sure that you put your clock far enough away so you have to get up. Don’t listen to the voice in your head that tells you to sleep in! Get up when you plan on to.

7. Get straight out of bed! When that alarm sounds, get a move on! The longer you stay in bed, the more likely it is that you will sleep in.

8. Use an alarm clock. Make your alarm loud, annoying and hard to turn off!

9. Get yourself on a good routine. Get your morning routine down pat. Make sure that you stick to early rising, even on the weekends.

10. Reward yourself. Give yourself a small incentive in the morning. Some time to relax or have a cup of coffee and have a quiet moment is always a good place to start.

11. Know what you lose by sleeping late. Make sure you understand why you are waking up early and what will happen negatively (less personal time, staying late at the office) if you sleep in.

12. Don’t allow yourself to sleep in. Schedule important things early in the morning so you have to be up and at ‘em.

13. Have an early wake up buddy. Develop a friend support system. If all of you vow to wake up early, you can help each other stick to the goal.

14. Create a reward for achieving this goal. A reward creates confidence and motivation.

15. Keep records. Mark down how many times you choose to sleep in to help you realize that it’s not “just this one time”.

16. Applaud yourself for everything you got done. You deserve it!

17. Try to avoid the stimulants that affect your sleep schedule, namely caffeine and alcohol, which completely destroys your sleep and quality of your sleep, which actually touches on your waking time.

Can I Make New Adsense Account?

ehab84@gmail.com (JeanPaul) — Sat, 03 Oct 2009 14:07:00 +0000

Reader’s question
A reader or our blog asked me this question through his email sent to me. Below is just part of his email.

Hello Sir Sel:

… I was banned from Adsense due to invalid clicks. I don’t know who clicked my Adsense ads. What I knew is that I did not clicked them by my self. …

Can I still create new Adsense Account? …

My Answer:
Unfortunately, if you are banned from Adsense, you are actually banned permanently. In other words, you can’t register a new Adsense account again even if you created new blog or website and host it with the new domain at a new server.

Banning you permanently is Google’s way of protecting their advertisers.

However, by changing your identity, you can still get new Adsense account. What I mean is that you can register again from Adsense if you will use your child’s identity or of your wife’s but not your own identity.

And after successfully getting new Adsense account, you need to forget the identity you used in your former account including your blogs and websites and any accounts in Google because once Google will notice that you are connected to the banned account, your new Adsense account will eventually be banned again.

And one more thing, you also need to learn to follow the Google Adsense policies because if not, even if you get new Adsense account and forgot your old identity, Google will still ban your account.

Just read my old article. My thoughts contained on that article will tell you how to do that: How to register again from Google Adsense?

3 Tips to Get Rid of Your Acne Forever

ehab84@gmail.com (JeanPaul) — Sat, 03 Oct 2009 00:42:00 +0000

The Best Acne Cure

Living with acne is extremely difficult because you hate the way you look. All you want to do is hide away in your home until the pimples are gone because you cannot stand to go out into the world. You have zero confidence and you don't know what to do. You need to learn the top 3 tips to help you get rid of your acne today.

The first tip is to use hydrogen peroxide. This helps you to avoid squeezing and picking at your pimples. There are ingredients in this chemical that helps to pull out the pus that is inside of the zit. You won't end up with any scarring and it can definitely make a huge difference in your skin.

The second tip is to not pick at your skin. When you try to pick and pry at the pimples, you only worsen the look and feel of the epidermis. Although you want to get rid of the pimples faster, you do more damage by picking. Just let it be and it will heal.

The third and final tip is to drink plenty of water. Drinking lots of water helps to flush out the bacteria in your body and to refresh the look and feel of your skin. Make sure to get your 8 glasses a day in and you will notice a difference in your skin.

The Best 3 Tips That You Don't Want to Miss

ehab84@gmail.com (JeanPaul) — Sat, 03 Oct 2009 00:41:00 +0000

How to Impress and Talk to Girls

A lot of men have troubles talking to women due to nerves and many other problems. If you get tongue tied around a girl that you like and are always making an idiot out of yourself, then you need to learn the top 3 tips to get the girl.

#1. Confidence. No matter how good looking she is, you are worth her time. Confidence can make any man soar above the rest of the crowd. When you have confidence she won't be able to not talk to you. However, too much confidence leads to being cocky and this is something that women hate. Know that you are good enough to talk to her and she will pick up on your vibe.

#2. Make her laugh. Be prepared with a funny joke or something witty to say and this is the key to her heart. If you can make a woman laugh, then you did something right. A lot of women are strongly attracted to hilarious men so make her laugh, and this is a huge step in the right direction.

#3. Be yourself. It may sound cliché but a woman can tell if you are trying to be something that you aren't. Just be the guy that you are and if she doesn't respond well to you, then she isn't worth your time.

Use these tips to have more confidence and to impress and talk to girls. Finally, you can score a date with that girl and get some confidence in yourself.

3 Fast Acting Tips to Heal Your Skin Today

ehab84@gmail.com (JeanPaul) — Sat, 03 Oct 2009 00:41:00 +0000

Living with eczema is very difficult. Your skin is constantly in pain and you don't know what to do in order to get relief. All you need to feel better is to know the top 3 fast-acting tips that will help to heal your skin today.

#1. Drink plenty of fluids. Our bodies are made up of over 75% water. We need water in order to make the systems of our bodies work. That being said, the epidermis is the largest organ of the skin, which also needs the most water. Without the right amount of fluids, your skin will be dry and crack. Drinking lots of water can get rid of your eczema.

#2. Oatmeal paste. Oatmeal has tons of ingredients in it that helps to repair and restore the natural look and feel of your skin. Right now, eczema is plaguing all areas of your skin and you need to get rid of it. Try creating an oatmeal paste consisting of oatmeal, lemon and honey. Apply this to the worst sites of eczema and you will notice a difference.

#3. Vitamins E and C. These two Vitamins work hand-in-hand to repair, hydrate and heal the skin. Increasing your daily intake of these essential Vitamins can heal any cracked, inflamed or red skin.

Try using these fast-acting tips today in order to get rid of your eczema. Life doesn't have to be difficult and you can get relief without the help of a doctor. Use these tips immediately for the best and fastest results.

Easy Sex Positions With Images For Beginners

ehab84@gmail.com (JeanPaul) — Mon, 28 Sep 2009 18:22:00 +0000

The Soft Rock Position

Have him on top and you on bottom. In this position instead of having your man rest on his elbows, ask him to slide two to four inches forward. Have him place his arms on either side of your shoulders, letting his body fall flat against yours. Make sure you both keep your spines straight. With your legs touching his, push your pelvis up about two inches. Your man should push down gently, providing a little counter-resistance. Instead of the usual in-and-out of thrusting, rock up and down.

The Torrid Triangle Position

By looking at image, you might think this is just the same position with him on top and you on the bottom. But, of course, there’s a secret Cosmo superlift twist! With you underneath him, ask him to get up on all fours. Then raise your pelvis up to meet his penis. Tell him he has to stay put as you start moving your fanny up and down to get frisky.

Saucy Spoons Positions

Lie on your sides with him behind you so you’re both facing the same direction. Push your butt toward him as he enters you. Put your hand on his and show him how you want your clitoris to be touched. Have him alternate between there and your breasts.

Hot Hula Position

Your guy lies on his back with a pillow propped under his head. Facing him, lower yourself onto his member and put your hands and knees on either side of his torso. Once he’s deep inside you, gently swivel your hips from side to side and, if you want, all around.

G-Spot Jiggy Position

Get down on all fours with your man kneeling behind you and have him plunge inside you, grabbing your rear for balance. A little firm, well-placed stroking of your G-spot can open up a whole new orgasmic world. If he’s the exploring kind, encourage him to thrust far enough inside you so that his testicles hit your body.

Time Bomb Position

Have him sit down in a low chair with his legs relaxed. Facing him, straddle him with your feet on the floor, slowly lowering yourself onto his erection with your knees bent at a ninety-degree angle. Start by letting just the tip of his penis enter you, then lower yourself inch by inch until you’re allowing him full entry by bearing all the way down on his thighs.

The Cosmo Cat Position

Start in missionary with your legs spread just enough to let him enter you, giving him a tight fit and creating more sustained stimulation for yourself. Then have him move about 2 inches higher so his pelvis is aligned with yours (a position that’s referred to as the coital alignment technique, aka CAT). Have him rock back and forth while you thrust your pelvis upward, keeping in sync with him, so your clitoris is hitting his penis’s base.

The Figure Eight Position

Lie on the floor faceup with a couple of pillows propping your butt. Keep your knees half bent, your legs splayed wide, and your arms high over your head or holding on to his side (as in the picture) — so that your body is extremely open. Have your partner enter you at a higher angle than usual (the pillows will help), planting his hands on the floor beside your head. He should move inside you with slow, languid figure-eight motions, so that you feel his whole package — his penis plus pubic region. Remember: The figure-eight motion is key to this maneuver.

Top 5 Things You Shouldn’t Tell Your New Girlfriend

ehab84@gmail.com (JeanPaul) — Mon, 28 Sep 2009 12:54:00 +0000

1. Number of Sexual Partners

You don’t really want to know how many guys have been with the girl you are talking to, and you certainly don’t want her to know how many girls you have been with.

One the one hand, the number could be too high and she will think you’re a whore. On the other hand, the number could be too low and she will think that you don’t know what you are doing.

It is also a good to not answer the “how many women have you been with” question with something like “one more after tonight, baby.” Ok, that’s probably bad, too…

2. Bank Account

This is especially a problem in young relationships. Keep your personal crap out of her eyes – because if the relationship ever goes sour you can expect a lot of purchases from Saks to start popping up on your monthly statements.

3. You Love Her

If you are the *** who tells a girl that you love her after knowing her for like a week, you are setting yourself for a good ol’ life ruining. For one, she now has huge expectations and “marriage” is constantly on her mind. Secondly, you have squandered away the upper hand in the relationship and she will now proceed to make you her *****. Finally, you don’t love her yet. You just like that ***. A lot.

4. Your Fetishes

It is not a good idea to ask if a girl if she is into tying guys up and strapping a car battery to a guy’s ******s while he is spanked by two midgets when your relationship is first starting out. Nor when your relationship is twenty years old for that matter. Seriously. Unless that scenario is the ONLY way your weird self can get off, keep it civil for a while.

5. Your Creepy Secrets

Some guys come right out with it and tell a girl about the Big Bird stuffed animal that they have slept with since they were four or about that time they were in the Boy Scouts and the scoutleader did more than bird watch. Don’t be that guy.

Breathing Therapy Tips and Experiences

ehab84@gmail.com (JeanPaul) — Sat, 26 Sep 2009 01:26:00 +0000

The nose has a left and a right side; we use both to inhale and exhale.
Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’.
Most females breathe with their left noses, so they get “cooled off” faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?
If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor.

There was this period when he suffered headache literally every night, unable to study.

He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?

Heart Care Tips by Heart Specialist – Bangalore – DR. DEVI SHETTY

ehab84@gmail.com (JeanPaul) — Sat, 26 Sep 2009 01:22:00 +0000

A chat with Dr. Devi Shetty , Narayana Hrudayalaya (Heart Specialist) Bangalore
was arranged by WIPRO for its employees .
The transcript of the chat is given below.
Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart ?

Ans:

1.Diet – Less of carbohydrate, more of protein, less oil
2.Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3.Quit smoking
4.Control weight
5.Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: It’s still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints .

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I’m currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart?
Ans: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better – groundnut, sunflower, olive?
Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. Ho wever, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. Ho wever, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky, McDonalds, samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time, Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) …..

Anger Management Techniques

ehab84@gmail.com (JeanPaul) — Sat, 26 Sep 2009 01:20:00 +0000

Anger is inevitable in life. Handling things in anger can bring about more problems. Bad decisions, broken relationships, hurtful words, regrets – all these are common results in not being able to manage anger properly.

Getting angry is also tiring, and we just cannot change everything around us so we will not get angry. Instead, we can try to change ourselves and find ways to manage anger and rage.

Here are some ways to help you control that negative emotion of getting angry.

1.Slow down and listen. When we are angry, we tend to do things swiftly. We think too fast that we often say harsh words that we would regret later. We refuse to listen because we want to dominate the situation, and worst, we make faulty conclusions. One of the ways to manage anger is to pause and listen. Take time to listen to the other person and take time to think what you have to say. Others would even count mentally before reacting to any situation.

2.Practice relaxation. If you are someone who easily gets angry, a good relaxation technique can be one of the effective ways to manage anger and your being hot-tempered. Meditation is one practice that can help you practice relaxation and overcome angry feelings. A simple breathing exercise may also help. Yoga can also do a good job in releasing tension in your muscles and help you get calm and relaxed. Visualization is also another technique that you can use to relax your mind. Learn to do these regularly to help you deal with bad situations that may still come.

3.Make your sense of humor work. Sometimes the feeling of getting angry can be averted by making your sense of humor work, although you must be careful not to laugh at someone that may create more trouble than calming a situation.

4.Change the way you think. These are cognitive techniques and are among the good ways to manage anger. We get angry because we think it is unfair. We get angry because things did not turn out to be what we expect. Oftentimes, our minds may lead us to exaggerated thoughts – that is why we also react to things in an angry manner. If something failed, think not about the frustration. Instead, help your mind to think that getting angry will not correct anything and can even make the problem worse. Understand the situation on another person’s point of view and try to weigh if you are not too demanding about a certain situation.

5.Avoid the things and situations that make you angry. If the things that enraged you cannot be avoided, find an alternative. If you are faced with a situation that may cause you to get angry, walking away from it for a while may help you calm down. If some people are causing your anger, you might want to avoid them in the meantime and try to patch things up when everything has cooled down.

Six best ways to burn the extra fat

ehab84@gmail.com (JeanPaul) — Sat, 26 Sep 2009 01:18:00 +0000

Six important factors which are very much important for the fast weight loss.

These points are discussed below:

◦Take adequate rest: Sleeping is considered to the best way to cut down the excessive fats in easy manner. It has been revealed that people who are having less amount of sleep are more prone to become overweight. Hence it is preferred to sleep minimum of 7-8 hours a day. This is considered to be the minimum amount of rest that a person must take.

◦Consume lots of grapefruits and apples: These fruits are very much beneficial in terms of the weight loss. It is said that if a person is having 3 apples and day and is consuming the bowl of grapefruits after his every meals then he can increase his metabolic rate and a result the process of burning the fat will speed up.

◦Have a lot of pure water every day: The best way to lose the weight in easy terms is to drink a lot of pure water. Tap water is usually contaminated with the toxins. Hence it is recommended to have water at least half of our weight. For example, if a person is weighing 300 pounds then he must drink 150 ounces of pure water with his daily diet.

◦Eat slowly and lose weight fast: If you eat slowly, then you will definitely eat less. The main reason behind this is that the human brain takes some time in picking up the signal that you are full. Hence it is considered to be a good way of losing the weight.

◦Try to consume organic food: Organic foods are considered to be natural and are not processed. It is said that inorganic food can lead to the weight gain because they contain a plenty of toxins and hormones which assist in weight gain.
◦Try to avoid the sugar and its products: It is always preferable to stay away from the artificial sweeteners and other sugar products.

10 Main Brain Damaging Habits

ehab84@gmail.com (JeanPaul) — Sat, 26 Sep 2009 01:15:00 +0000

◦No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

◦Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

◦Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

◦High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

◦Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

◦Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.

◦Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

◦Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

◦Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

◦Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Main Causes Of Liver Damage

ehab84@gmail.com (JeanPaul) — Sat, 26 Sep 2009 01:10:00 +0000

The main causes of liver damage are:

◦Sleeping too late and waking up too late are main cause.
◦Not urinating in the morning.
◦Too much eating.
◦Skipping breakfast.
◦Consuming too much medication.
◦Consuming too much preservatives, additives, food coloring, and artificial sweetener.
◦Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

◦Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ’schedule.’

Top Five Cancer Causing Foods

ehab84@gmail.com (JeanPaul) — Sat, 26 Sep 2009 01:08:00 +0000

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.