<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4136349625992796187</atom:id><lastBuildDate>Fri, 06 Sep 2024 04:13:11 +0000</lastBuildDate><category>how to</category><category>ontarian hawkins</category><category>best way to lose 10lbs</category><category>best ways to lose weight</category><category>fast ways to lose weight</category><category>how to lose weight before a wedding</category><category>loose 10lbs fast</category><category>lose weight quick fast</category><category>vegetarian diet video</category><category>ways to lose belly fat quick</category><category>ways to lose pounds fast</category><title>Lose Weight Fast Together &amp;amp; Forever</title><description></description><link>http://loseweightfastforever.blogspot.com/</link><managingEditor>noreply@blogger.com (Ontarian Hawkins)</managingEditor><generator>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4136349625992796187.post-7118776850566229673</guid><pubDate>Thu, 09 Apr 2009 18:48:00 +0000</pubDate><atom:updated>2009-04-09T12:03:09.279-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">best way to lose 10lbs</category><category domain="http://www.blogger.com/atom/ns#">how to</category><category domain="http://www.blogger.com/atom/ns#">how to lose weight before a wedding</category><category domain="http://www.blogger.com/atom/ns#">lose weight quick fast</category><category domain="http://www.blogger.com/atom/ns#">ontarian hawkins</category><category domain="http://www.blogger.com/atom/ns#">vegetarian diet video</category><category domain="http://www.blogger.com/atom/ns#">ways to lose pounds fast</category><title>The Best Way to Lose 10lbs Within a Month--Contemplate Going Vegetarian</title><description>Are you looking for the &lt;span style=&quot;font-weight:bold;&quot;&gt;best way to lose 10lbs within a month&lt;/span&gt;?  Have you ever contemplated going vegetarian?  Going vegetarian was probably the best move I could have made when it comes to mass fat loss.  I&#39;ve dropped major pounds since January of this year, and I am convinced that it is due to non-Meat Eating.  I&#39;ve been eating lots of Soy Product (eg. Boca Burgers).  I am eating more natural foods that are high in fiber and protein with little to no fat at all.  It was a tough deal to go strict vegetarian, but I did it.  The video below was my last night of &quot;Chicken Wings&quot;, which were my favorite before becoming vegetarian.  I hope you enjoy it.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/g-iO0VMLV1Y&amp;amp;hl=en&amp;amp;fs=1&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/g-iO0VMLV1Y&amp;amp;hl=en&amp;amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</description><link>http://loseweightfastforever.blogspot.com/2009/04/best-way-to-lose-10lbs-within-month.html</link><author>noreply@blogger.com (Ontarian Hawkins)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4136349625992796187.post-5203353622820134267</guid><pubDate>Fri, 03 Apr 2009 01:27:00 +0000</pubDate><atom:updated>2009-04-02T18:41:00.492-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">best ways to lose weight</category><category domain="http://www.blogger.com/atom/ns#">fast ways to lose weight</category><category domain="http://www.blogger.com/atom/ns#">how to</category><category domain="http://www.blogger.com/atom/ns#">loose 10lbs fast</category><category domain="http://www.blogger.com/atom/ns#">ontarian hawkins</category><category domain="http://www.blogger.com/atom/ns#">ways to lose belly fat quick</category><title>Fast Ways to Lose Weight--Follow Me as We Journey Together</title><description>Welcome to my &lt;a href=&quot;http://www.warpspeedfatloss.com/yes.php?offer=ontarian7&amp;pid=arb&quot;&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;Lose Weight Fast&lt;/span&gt;&lt;/a&gt;, Together, and Forever Blog.  My name is Ontarian Hawkins and I reside in the city of Tulsa, OK.  I am 29 years old and passionate about health, nutrition, and weight loss.&lt;br /&gt;&lt;br /&gt;It is my joy to bring you content, tip, and tricks that will help you lose the most amount of weight in the least amount of time.  I am in partnership with Warp Speed Weight Loss, which you will here more about.&lt;br /&gt;&lt;br /&gt;This blog was not just created for you but also for me too.  That&#39;s why I entitled it Losing weight T-O-G-E-T-H-E-R and Forever.  I am on the same journey you are in keeping my weight as a standstill, toning up, or just trying to keep in shape.&lt;br /&gt;&lt;br /&gt;I definitely look forward to connecting with you.  Feel free to leave as many comments and questions as you like. I will be happy to give you my advice and what&#39;s helping me.  I am about 245lbs, athletic built, and about 6&#39;0&quot;  I used to play football back in the day, but today I am just maintaining and enjoying life.&lt;br /&gt;&lt;br /&gt;Also, on this blog I will be posting particular meals that I have eaten for the day.  You will be kept up to date on how I felt, my metabolic rate, etc.  This is going to be FUN!&lt;br /&gt;&lt;br /&gt;I look forward to &lt;a href=&quot;http://www.warpspeedfatloss.com/yes.php?offer=ontarian7&amp;pid=arb&quot;&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;losing weight&lt;/span&gt;&lt;/a&gt; with you fast,  together,  and forever.&lt;br /&gt;&lt;br /&gt;God Bless,&lt;br /&gt;&lt;br /&gt;Ontarian Hawkins&lt;br /&gt;918-361-5939&lt;br /&gt;&lt;br /&gt;Oh, I almost forgot.&lt;br /&gt;&lt;br /&gt;I just became a Vegetarian on my B-Day.  I have a video for you to watch of my last night of Chicken Wings :(&lt;br /&gt;&lt;br /&gt;Enjoy..&lt;br /&gt;&lt;br /&gt;=&gt;&gt; &lt;span style=&quot;font-weight:bold;&quot;&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=g-iO0VMLV1Y&amp;feature=channel_page&quot;&gt;Click Here&lt;/a&gt; to See My Chicken Wing Video&lt;/span&gt;</description><link>http://loseweightfastforever.blogspot.com/2009/04/fast-ways-to-lose-weight-follow-me-as.html</link><author>noreply@blogger.com (Ontarian Hawkins)</author><thr:total>0</thr:total></item></channel></rss>