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    <title>Liz On Food</title>
    
    
    <link rel="alternate" type="text/html" href="http://www.lizonfood.com/" />
    <id>tag:typepad.com,2003:weblog-1815850</id>
    <updated>2010-03-15T12:57:41-06:00</updated>
    <subtitle>Dishing out credible advice about edibles.</subtitle>
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    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/LizOnFood" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="lizonfood" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">LizOnFood</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><entry>
        <title>Chicken and Savory Dumpling Soup</title>
        <link rel="alternate" type="text/html" href="http://www.lizonfood.com/2010/03/chicken-and-savory-dumpling-soup.html" />
        <link rel="replies" type="text/html" href="http://www.lizonfood.com/2010/03/chicken-and-savory-dumpling-soup.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a0111683a9283970c01310f9a506a970c</id>
        <published>2010-03-15T12:57:41-06:00</published>
        <updated>2010-03-15T12:57:41-06:00</updated>
        <summary>Life gets in the way of blogging from time to time. On the other hand, life sometimes slows you down and that's an opportunity to delve into the alternate universe of blogging. Late last week, my son's wisdom teeth were...</summary>
        <author>
            <name>Liz Marr, MS, RD</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cooking" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recipes" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Chicken" />
        <category scheme="http://sixapart.com/ns/types#tag" term="recipe" />
        <category scheme="http://sixapart.com/ns/types#tag" term="soup" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.lizonfood.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p /><p /><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa30149970c-pi" style="float: right;"><img alt="Chicken Dumpling 025 crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c01310fa30149970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa30149970c-320pi" style="margin: 1px; border: 1px solid #855a40;" title="Chicken Dumpling 025 crp" /></a> Life gets in the way of blogging from time to time. On the other hand, life sometimes slows you down and that's an opportunity to delve into the alternate universe of blogging. </p><p>Late last week, my son's wisdom teeth were extracted; thus, we had a low-key weekend. He put in a request for chicken dumpling soup, and that was the perfect reason to get back to blogging after a month's hiatus. </p><p>This recipe starts with a straightforward chicken soup base, but I added rubbed sage and thyme to the dumpling dough, a savory addition which permeates deliciously, not only the dumplings but also the soup.</p><p><strong>Yield:</strong> 10 servings</p><p><strong>Preparation Time:</strong> 2 hours</p><p><strong>Soup</strong></p><p>1 yellow onion, chopped<br />6 celery stalks, chopped<br />2 quarts water<br />1 T chicken bouillon<br />2 T fresh (chopped) or dried parsley<br />1 t salt<br />1/2 t ground black pepper<br />1 lb boneless, skinless chicken breast, diced<br />5 medium carrots, chopped<br />1 c frozen peas</p><p><strong>Savory Dumplings</strong></p><p>4 T butter<br />1 1/2 c flour<br />1/2 T baking powder<br />1/2 t salt<br />1/4 t ground black pepper<br />1/2 t rubbed thyme<br />1/2 t rubbed sage<br />1/4 c cream<br />1/2 c milk</p><p>Add onions, celery, water and chicken bouillon to large stock pot. Bring to boil and let simmer until onions and celery are soft, about 45 minutes. Add parsley, salt and pepper. Cut chicken breast into 1/2" cubes; add to stock and simmer 10 minutes. Add carrots.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa2f009970c-pi" style="display: inline;"><img alt="Chicken Dumpling 008" border="0" class="asset asset-image at-xid-6a0111683a9283970c01310fa2f009970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa2f009970c-500pi" style="margin: 1px; border: 1px solid #737373;" title="Chicken Dumpling 008" /></a> <br /> </p><p>While chicken soup is simmering, prepare dumpling recipe. Cut cold butter into 1/2" cubes.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa2f41c970c-pi" style="display: inline;"><img alt="Chicken Dumpling 013 crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c01310fa2f41c970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa2f41c970c-500pi" style="margin: 1px; border: 1px solid #b27c51;" title="Chicken Dumpling 013 crp" /></a> <br /> </p><p>Place butter in mixer along with flour. Using pastry attachment, mix until consistency of coarse cornmeal. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa2f758970c-pi" style="display: inline;"><img alt="Chicken Dumpling 014 crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c01310fa2f758970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa2f758970c-500pi" style="margin: 1px; border: 1px solid #a2a2a2;" title="Chicken Dumpling 014 crp" /></a> <br /> </p><p>Blend in salt, pepper, thyme and sage. Add cream and milk and mix until smooth; do not over-mix. The dough should be slightly sticky. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa2f8a2970c-pi" style="display: inline;"><img alt="Chicken Dumpling 018" border="0" class="asset asset-image at-xid-6a0111683a9283970c01310fa2f8a2970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01310fa2f8a2970c-500pi" style="margin: 1px; border: 1px solid #8a9b55;" title="Chicken Dumpling 018" /></a> <br /> </p><p>Roll into one-inch balls - makes about 2 dozen. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a93c3e0c970b-pi" style="display: inline;"><img alt="Chicken Dumpling 021 crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a93c3e0c970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a93c3e0c970b-500pi" style="margin: 1px; border: 1px solid #b9b9b9;" title="Chicken Dumpling 021 crp" /></a> <br /> </p><p>Add peas to soup; bring to a boil and drop in dough balls. Simmer about 15 more minutes.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a93c3fcb970b-pi" style="display: inline;"><img alt="Chicken Dumpling 022" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a93c3fcb970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a93c3fcb970b-500pi" style="margin: 1px; border: 1px solid #5b5b5b;" title="Chicken Dumpling 022" /></a> <br /> </p><p /><p /><p><span class="bodytxtclass">Enjoy! Chicken and Savory Dumpling Soup is hearty enough to make a one dish meal, especially when served with a glass of skim milk.<br /></span></p><p><span class="bodytxtclass"><strong>Per-serving Nutritional Profile:</strong><br />    Calories,
 210<br />    Fat, 8 g<br />        Saturated Fat, 5 g<br />    Cholesterol, 50 mg</span><span class="bodytxtclass"><br />    Carbs, 20 g<br /></span><span class="bodytxtclass">        Dietary Fiber, 2 g<br />    Protein, 13 g<br />    Sodium, 660  mg<br />    Vitamin A, 90% Daily Value<br />    Vitamin C, 10% Daily 
Value<br />    Calcium, 10% Daily Value<br />    Iron, 10% Daily Value</span></p><p /></div>
</content>


    </entry>
    <entry>
        <title>Beef Pad Thai</title>
        <link rel="alternate" type="text/html" href="http://www.lizonfood.com/2010/02/beef-pad-thai.html" />
        <link rel="replies" type="text/html" href="http://www.lizonfood.com/2010/02/beef-pad-thai.html" thr:count="4" thr:updated="2010-03-13T18:25:37-07:00" />
        <id>tag:typepad.com,2003:post-6a0111683a9283970c0120a8a1ad61970b</id>
        <published>2010-02-15T11:59:04-07:00</published>
        <updated>2010-02-15T12:03:23-07:00</updated>
        <summary>If you're considering ways to reduce meat consumption, either for health or environmental reasons, but still have an occasional hankering for beef, try this Thai stir fry dish. Using a food processor for vegetable shredding, this recipes creates a quick...</summary>
        <author>
            <name>Liz Marr, MS, RD</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cooking" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Food Systems" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recipes" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="beef" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Pad Thai" />
        <category scheme="http://sixapart.com/ns/types#tag" term="stirfry" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.lizonfood.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c012877a48778970c-pi" style="float: right;"><img alt="ThaiBeef011Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c012877a48778970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c012877a48778970c-320pi" style="border: 1px solid #e1c4a8; margin: 1px;" title="ThaiBeef011Crp" /></a> If you're considering ways to reduce meat consumption, either for health or environmental reasons, but still have an occasional hankering for beef, try this Thai stir fry dish. Using a food processor for vegetable shredding, this recipes creates a quick and tasty one-dish meal with ample but not excess protein. One key to successful stir fry is quick cooking in very hot oil, so you need to use an oil that has a high smoking point (just like it sounds, the temperature at which the oil starts to smoke). If you're interested, <a href="http://www.cookingforengineers.com/article/50/Smoke-Points-of-Various-Fats" target="_blank">Cooking for Engineers</a> blog provides a comprehensive chart listing the smoking points of various cooking oils and fats. In this dish, I used shredded broccoli stems instead of bean sprouts. You can save the florets for another use. Broccoli is a common ingredient and keeps well, so I don't have to worry about bean sprouts going bad before I use them.</p><p><strong>Yield:</strong> 4 servings</p><p><strong>Preparation Time:</strong> 25 minutes</p><p>4 carrots<br />Stems from 3-4 broccoli bunches<br />1 garlic clove, minced<br />1/2 small onion, diced<br />3/4 lb lean steak (your choice of cut)<br />2 T safflower oil or other cooking oil with high smoking point<br />1 t Thai chili paste<br />1 T fish sauce<br />1 T rice vinegar<br />1/2 t sesame oil<br />2 T low-sodium soy sauce<br />7-9 ounces Thai rice noodles, dry<br />2 quarts hot water</p><p>Shred carrots and broccoli stems in food processor.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c012877a45d21970c-pi" style="display: inline;"><img alt="ThaiBeef003" border="0" class="asset asset-image at-xid-6a0111683a9283970c012877a45d21970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c012877a45d21970c-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="ThaiBeef003" /></a> <br /> </p><p>Slice steak into 2"x 1/2" strips. Mix chili paste, fish sauce, vinegar, sesame oil and soy sauce in a small bowl. Place rice noodles and hot water in a large bowl or pan. Let noodles soak while stir frying other ingredients. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a8a1b105970b-pi" style="display: inline;"><img alt="ThaiBeef004Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a8a1b105970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a8a1b105970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="ThaiBeef004Crp" /></a> <br /> </p><p>Heat oil in wok or saute pan, then add garlic; cook until golden. Add onion; cook about 2 minutes. Add beef; cook about 2 minutes, stirring frequently. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a8a1b355970b-pi" style="display: inline;"><img alt="ThaiBeef009Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a8a1b355970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a8a1b355970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="ThaiBeef009Crp" /></a> <br /> </p><p>Push beef to sides of pan; add carrots and broccoli, cook about 2 minutes. Add noodles, then stir in sauce mixture. Let cook 2-3 more minutes. Serve immediately.</p><p><span class="bodytxtclass"><strong>Per-serving Nutritional Profile:</strong><br />    Calories, 400<br />    Fat, 11 g<br />        Saturated Fat, 2 g<br />    Cholesterol, 30 mg</span><span class="bodytxtclass"><br />    Carbs, 57 g<br /></span><span class="bodytxtclass">        Dietary Fiber, 2 g<br />    Protein, 19 g<br />    Sodium, 700  mg<br />    Vitamin A, 210% Daily Value<br />    Vitamin C, 10% Daily Value<br />    Calcium, 6% Daily Value<br />    Iron, 15% Daily Value</span></p><p /></div>
</content>


    </entry>
    <entry>
        <title>Lentil Barley Stew</title>
        <link rel="alternate" type="text/html" href="http://www.lizonfood.com/2010/01/lentil-barley-stew.html" />
        <link rel="replies" type="text/html" href="http://www.lizonfood.com/2010/01/lentil-barley-stew.html" thr:count="10" thr:updated="2010-02-12T11:18:39-07:00" />
        <id>tag:typepad.com,2003:post-6a0111683a9283970c012876f220c4970c</id>
        <published>2010-01-21T14:30:08-07:00</published>
        <updated>2010-01-21T14:27:52-07:00</updated>
        <summary>Lentils cook more quickly than many other dry legumes. This delicious (and nutritious) lentil barley stew recipe can be started late afternoon and be ready in time for supper. Yield: 12 servings Preparation Time: 2 hours 1 lb dried lentils...</summary>
        <author>
            <name>Liz Marr, MS, RD</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cooking" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recipes" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="barley" />
        <category scheme="http://sixapart.com/ns/types#tag" term="lentil" />
        <category scheme="http://sixapart.com/ns/types#tag" term="soup" />
        <category scheme="http://sixapart.com/ns/types#tag" term="stew" />
        <category scheme="http://sixapart.com/ns/types#tag" term="vegetarian" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.lizonfood.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7f965c3970b-pi" style="float: right;"><img alt="Lentil Barley Stew 009Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7f965c3970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7f965c3970b-320pi" style="border: 1px solid #800000; margin: 0pt 0pt 5px 5px;" title="Lentil Barley Stew 009Crp" /></a> Lentils cook more quickly than many other dry legumes. This delicious (and nutritious) lentil barley stew recipe can be started late afternoon and be ready in time for supper. </p><p><strong>Yield:</strong> 12 servings</p><p><strong>Preparation Time:</strong> 2 hours</p><p>1 lb dried lentils<br />2 c carrots, diced<br />1 c celery, diced<br />1 medium onion, chopped<br />2 cloves garlic, minced<br />1/4 c fresh parsley, chopped<br />1 c barley<br />1 medium tomato, blanched, peeled and diced OR 1/4 c canned crushed tomatoes<br />1 quart vegetable or chicken stock<br />2 cups water<br />1 t salt<br />1/2 t pepper<br />4 c fresh spinach leaves</p><p>In a six-quart stock pot, cover lentils with water. Bring to boil. Let sit one hour. Drain and rinse lentils. Cut vegetables while lentils are soaking.<br /><br /><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7f96a64970b-pi" style="display: inline;"><img alt="Lentil Barley Stew 003" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7f96a64970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7f96a64970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="Lentil Barley Stew 003" /></a> </p><p>Place lentils back in stock pot, add all ingredients, bring to boil then reduce heat.<br /><br /><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c012876fc850b970c-pi" style="display: inline;"><img alt="Lentil Barley Stew 005" border="0" class="asset asset-image at-xid-6a0111683a9283970c012876fc850b970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c012876fc850b970c-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="Lentil Barley Stew 005" /></a> </p><p>Let simmer until lentils and barley are done, about 45 minutes. Add spinach, simmer five more minutes.<br /><br /><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7f96d33970b-pi" style="display: inline;"><img alt="Lentil Barley Stew 008" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7f96d33970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7f96d33970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="Lentil Barley Stew 008" /></a><span class="bodytxtclass" /></p><p>Serve with artisan Italian bread for a hearty yet healthy meal.</p><p><span class="bodytxtclass"><strong>Per-serving Nutritional Profile:</strong><br />    Calories, 190<br />    Fat, .5 g<br />        Saturated Fat, 0 g<br />    Cholesterol, 0 mg</span><span class="bodytxtclass"><br />    Carbs, 36 g<br /></span><span class="bodytxtclass">        Dietary Fiber, 11 g<br />    Protein, 11 g<br />    Sodium, 470  mg<br />    Vitamin A, 80% Daily Value<br />    Vitamin C, 15% Daily Value<br />    Calcium, 6% Daily Value<br />    Iron, 25% Daily Value</span></p></div>
</content>


    </entry>
    <entry>
        <title>Anise Schnitte or Toasted Anise Cakes</title>
        <link rel="alternate" type="text/html" href="http://www.lizonfood.com/2010/01/anise-schnitte-or-toasted-anise-cakes.html" />
        <link rel="replies" type="text/html" href="http://www.lizonfood.com/2010/01/anise-schnitte-or-toasted-anise-cakes.html" thr:count="10" thr:updated="2010-01-26T12:00:30-07:00" />
        <id>tag:typepad.com,2003:post-6a0111683a9283970c012876e75f75970c</id>
        <published>2010-01-17T17:42:04-07:00</published>
        <updated>2010-01-17T17:42:04-07:00</updated>
        <summary>During the holidays when I was fact checking for my post about Grandma Poss' sugar cookies, I talked at length with my mom about our family dessert recipes, many German influenced. While I was on the phone, Mom opened up...</summary>
        <author>
            <name>Liz Marr, MS, RD</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cooking" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Family" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Holiday" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recipes" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.lizonfood.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4e9a7970b-pi" style="float: right;"><img alt="Anise Scnitte 016 Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7e4e9a7970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4e9a7970b-320pi" style="border: 1px solid #7f3f00; margin: 0pt 0pt 5px 5px;" title="Anise Scnitte 016 Crp" /></a>During the holidays when I was fact checking for my post about <a href="http://www.lizonfood.com/2009/12/sugar-cookies-with-caramel-frosting.html" target="_blank">Grandma Poss'  sugar cookies</a>, I talked at length with my mom about our family dessert recipes, many German influenced. While I was on the phone, Mom opened up her personal cookbook (a well-worn maroon three-ring binder filled with stained pages recording many family treasures), and read off the directions for springerle, pfefferneusse and anise schnitte. No need for me to write fast and furious as Mom spoke; the directions were rather sparse. That's typical of old family recipes where knowledge was often gained first-hand in the kitchen from one generation to the next. From the minimalist directions contained in Mom's notebook, I summoned forth Great Grandma Louise Marie Knopf Kisker's anise schnitte.</p><p>Schnitte means slice in German. Reminiscent of biscotti but lighter and more delicate, anise schnitte or toasted anise cakes are fabulous dunked in coffee, tea or milk. As recorded in Mom's cookbook, here are the directions for her maternal grandmother's recipe:</p><p>2 c sugar<br />8 eggs [No doubt, straight from the hen coop behind the house.]</p><p>Beat sugar and eggs for 30 minutes. [This was by hand!]</p><p>2 c flour<br />Anise seed to taste</p><p>Add flour and anise seed. Bake as at 350 degrees. </p><p>That's it. You're supposed to know how to fill in the blanks, no need to write it all down.</p><p>I laughed with my mother about beating the sugar and eggs manually for a half-hour! Surely, Grandma Kisker used a hand beater, I remarked. Mom said, no, I think she hand beat with a whisk. Now there's some exercise to build upper body strength!</p><p>"Wow, can you imagine what she would do with a Kitchen Aid mixer?," I asked. </p><p>"Probably nothing," said Mom, laughing. " This was a woman who refused to have her wood-burning kitchen stove removed when she got an electric oven. And that wood-burning stove sat in the kitchen until the day she died."</p><p>So I'm guessing Great Grandma Kisker's anise cchnitte were baked using a wood-burning stove.</p><p>Augmenting the original recipe partly from memory of my mom's cookies and partly from experience, here's my more detailed version of anise schnitte.</p><p><strong>Yield:</strong> 24 slices</p><strong>Preparation Time:</strong> About 15 minutes for preparation; 45 minutes for baking and 1.5 hours for cooling. Total 2.5 hours.<br /><p>2 c sugar<br />8 eggs [Alas, from the grocery store, no chicken coop in my backyard and the farmer's market is closed for the season.]<br />2 c flour<br />2 t anise seed</p><p>Preheat oven to 350 degrees F (375 degrees F if at 5,000 feet or higher in altitude). Line bottom of two bread pans (4x8" or 4x9") with wax paper. Using an electric mixer, beat sugar and eggs until fluffy and light in color: about 10 minutes. At the start, the mixture looks very yellow.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d295970b-pi" style="display: inline;"><img alt="Anise Scnitte 001" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7e4d295970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d295970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="Anise Scnitte 001" /></a> </p><p>When ready to stop mixing, the mixture will look creamy and thick.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d5a0970b-pi" style="display: inline;"><img alt="Anise Scnitte 004 Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7e4d5a0970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d5a0970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="Anise Scnitte 004 Crp" /></a></p><p>Gently mix in flour and anise seed by hand. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d75e970b-pi" style="display: inline;"><img alt="Anise Scnitte 005 Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7e4d75e970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d75e970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="Anise Scnitte 005 Crp" /></a></p><p>Fold mixture into bread pans.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d81f970b-pi" style="display: inline;"><img alt="Anise Scnitte 008" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7e4d81f970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d81f970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="Anise Scnitte 008" /></a> </p><p>Bake for 25 minutes until golden brown and center springs back to touch.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d908970b-pi" style="display: inline;"><img alt="Anise Scnitte 010" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7e4d908970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7e4d908970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="Anise Scnitte 010" /></a> </p><p>Let cool 10 minutes, then run sharp knife around edges. Let cool in pans 15 minutes more. Invert onto cake rack; release cakes from pans. Gently remove wax paper from cakes and let cool at least one hour more. Preheat oven to 400 degrees F. Spray 12x15" cookie sheet with cooking spray or lightly oil. Using a bread or cake knife, cut cakes into 1/2" to 3/4" slices, approximately 12 slices per cake. Place slices on cookie sheet. </p><p><span style="text-decoration: underline;"><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c012876e7bdd0970c-pi" style="display: inline;"><img alt="Anise Scnitte 011 Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c012876e7bdd0970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c012876e7bdd0970c-500pi" style="border: 1px solid #b9b9b9; margin: 1px;" title="Anise Scnitte 011 Crp" /></a> </span></p><p>Bake for three to four minutes, turn and bake second side for three to four minutes. Do not over-bake; the bottoms side browns more quickly than the top so looks can be deceiving. Remove from oven, let cool on cake rack.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c012876e7c082970c-pi" style="display: inline;"><img alt="Anise Scnitte 013" border="0" class="asset asset-image at-xid-6a0111683a9283970c012876e7c082970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c012876e7c082970c-500pi" style="border: 1px solid #b27c51; margin: 1px;" title="Anise Scnitte 013" /></a> <br /> </p><p><span class="bodytxtclass">Stored in a tight container, anise schnitte will keep for a couple weeks. Mom remembers these cookies as being baked by her mom and grandmother during the Christmas season. Several generations removed from that tradition, I find them so enticing that I may be making anise schnitte throughout my cooking baking season (fall through spring).<br /></span></p><p><span class="bodytxtclass"><strong>Per-cookie Nutritional Profile:</strong><br />    Calories, 130<br />    Fat, 2 g<br />        Saturated Fat, .5 g<br />    Cholesterol, 70 mg</span><span class="bodytxtclass"><br />    Carbs, 25 g<br /></span><span class="bodytxtclass">        Dietary Fiber, 0 g<br />    Protein, 2 g<br />    Sodium, 50  mg<br />    Vitamin A, 2% Daily Value<br />    Vitamin C, 0% Daily Value<br />    Calcium, 2% Daily Value<br />    Iron, 4% Daily Value</span></p><p /></div>
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    </entry>
    <entry>
        <title>10 Reasons to Get Excited About The Treadmill</title>
        <link rel="alternate" type="text/html" href="http://www.lizonfood.com/2010/01/10-reasons-to-get-excited-about-the-treadmill.html" />
        <link rel="replies" type="text/html" href="http://www.lizonfood.com/2010/01/10-reasons-to-get-excited-about-the-treadmill.html" thr:count="9" thr:updated="2010-01-16T13:13:14-07:00" />
        <id>tag:typepad.com,2003:post-6a0111683a9283970c0120a7af2508970b</id>
        <published>2010-01-06T20:09:16-07:00</published>
        <updated>2010-01-06T20:30:15-07:00</updated>
        <summary>I have always considered myself an outdoor person. I crave the gardening season and have enjoyed many trips to the mountains and desert for various outdoor activities ranging from camping to skiing to hiking to mountain biking. Yet, I am...</summary>
        <author>
            <name>Liz Marr, MS, RD</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Exercise" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="exercise" />
        <category scheme="http://sixapart.com/ns/types#tag" term="treadmill" />
        <category scheme="http://sixapart.com/ns/types#tag" term="workout" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.lizonfood.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p>I have always considered myself an outdoor person. I crave the gardening season and have enjoyed many trips to the mountains and desert for various outdoor activities ranging from camping to skiing to hiking to mountain biking. Yet, I am also attracted to the predictability and repetitiveness of indoor workout equipment. For several years, we've owned a fairly decent treadmill; it features variable incline and speed and courses, and measures heart rate as well as estimated distance and calories burned. So why, despite my attachment to aerobic machines, has our treadmill suffered such a lack of use? </p><p>In our previous home, we placed the treadmill in our family room facing the TV. I figured it might guilt the occasional couch potato into a stationary walk instead of zoning out in front of the tube. But when we moved nearly two years ago, the treadmill landed in the garage and there it's sat ever since. </p><p>Garages have the innate, boundless capacity to demonstrate the principle of entropy. And the treadmill's presence in our garage made its own special contribution to the growing chaos therein. Another handy feature of the machine, which I neglected to mention earlier, is that the tread portion of the
device folds ups. In it's compacted state, the treadmill quickly became a
storage unit for the leaf-blower bag, buckets, extension
cords and the like. Leaves blew into the garage and lodged themselves under the
frame. The top of the machine whitened with sawdust from from a home renovation project. My husband started talking about listing the treadmill on <a href="http://www.craigslist.org/about/sites" target="_blank">Craigslist</a>. Things were looking pretty bleak for the future of the exercise gadget. But the prospect of losing the machine was just too much. List the treadmill on Craigslist? Now, them's fightin' words. </p><p>So when my husband led the charge for a frenzied, no-holds-barred garage cleaning over the holidays, thereby unearthing household archeological treasures, including the treadmill, I started to regain the urge to reconnect with the device. In New Year's Resolution ritualistic fashion, I cranked up the machine on January 1. Despite months of disuse, the treadmill still runs like a charm. And I am very much enjoying my garage exercise time. An arctic blast has cooled down the garage this week, ensuring a fast-paced workout.</p><p>In case you're wondering what could possibly be so motivating about repetitive aerobic equipment, here are the top 10 reasons I get excited about my garage treadmill experience:</p><p>10. I'm in close proximity to my lawn and garden tools and equipment. I can just feel the energy; I'll be weeding in no time.</p><p>9. My Golden Retriever, Buddy, likes to be in the garage with me. Quality time with the dog.</p><p>8. No hot flashes in the 50-degree garage.</p><p>7. No one else in the family wants to be on the treadmill. Go figure. I can exercise any time I want without standing in line.</p><p>6. I can't hear the phone ring, and I can't use a laptop on the treadmill. It's my very special Calgon moment, right there in the garage amidst the trash, recycling and compost bins, camping equipment and tools.</p><p>5. I'm a number person. There's nothing like staring at liquid crystal displays giving instant feedback on minutes, miles, calories and heart beats.</p><p>4. I can catch up on mindless magazine reading...and find it so engrossing that I forget I'm on the treadmill.</p><p>3. I can feel my leg muscles getting a good workout. I'm doing something for my health.</p><p>2. I feel hungry. Yet I'm more focused on eating well.</p><p>And the number one reason I get excited about my treadmill...</p><p>1. I can cook while I'm on the treadmill! Yes, it's true. I scheduled today's workout during bread baking. On the menu for tomorrow' workout: Soaking split peas.</p><p /></div>
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    </entry>
    <entry>
        <title>Happy Holidays: Sugar Cookies with Caramel Frosting</title>
        <link rel="alternate" type="text/html" href="http://www.lizonfood.com/2009/12/sugar-cookies-with-caramel-frosting.html" />
        <link rel="replies" type="text/html" href="http://www.lizonfood.com/2009/12/sugar-cookies-with-caramel-frosting.html" thr:count="10" thr:updated="2009-12-29T14:10:14-07:00" />
        <id>tag:typepad.com,2003:post-6a0111683a9283970c0120a76150a4970b</id>
        <published>2009-12-18T13:35:52-07:00</published>
        <updated>2009-12-18T20:13:10-07:00</updated>
        <summary>A holiday gift to family, friends and fellow foodies: I'm sharing with you a German Christmas cookie recipe that has been in our family for at least four generations. The Marr, Poss and Kisker clans will certainly be familiar with...</summary>
        <author>
            <name>Liz Marr, MS, RD</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cooking" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Holiday" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recipes" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Travel" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="cookies" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Missouri" />
        <category scheme="http://sixapart.com/ns/types#tag" term="pecans" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.lizonfood.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763fd29970b-pi" style="float: right;"><img alt="Sugar Cookies Present 1 LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a763fd29970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763fd29970b-320pi" style="border: 1px solid #e6e6e6; margin: 2px;" title="Sugar Cookies Present 1 LOF Crp" /></a> A holiday gift to family, friends and fellow foodies: I'm sharing with you a German Christmas cookie recipe that has been in our family for at least four generations. The Marr, Poss and Kisker clans will certainly be familiar with these treats. We know them as Grandma Poss' sugar cookies, but my mom relates that her maternal grandmother, Grandma Kisker (nee Knopf), always made these cookies for the family Christmas Eve gathering at the Kisker farmstead in the Missouri River bottoms of Platte County. </p><p>Earlier this year, I blogged about our <a href="http://www.lizonfood.com/2009/07/reflecting-on-family-food-ways-and-womens-work.html" target="_blank">family foodways</a>. I will forever associate this holiday cookie recipe with visiting my grandparents at their farm, originally part of the Kisker property. (Well, not quite originally: Native Americans were pushed out when Platte County opened to settlers in the mid-1800s.) When I was in college, Grandma made up a box of sugar cookies for me to take back to my dorm after a Thanksgiving visit. Each holiday season, our kids put these at the top of the cookie request list. No wonder these sugar cookies been handed down so many generations; they're fabulous. They taste all the more special to me, because I make them with Grandma Poss' cookie cutters that were handed down to me.</p><p>Alas, the caramel frosting portion of the recipe was not recorded, but Mom has shared her memories of the recipe. I have been experimenting with variations for years and have settled on the <em><a href="http://www.thejoykitchen.com/" target="_blank">Joy of Cooking's</a></em> caramel frosting (found in the most recent print edition as well as past editions) as the closest to my memories of the family version. In the section below, I'll mention Mom's recollections as well as my modifications.</p><p>Integral to this recipe are chopped pecans for coating the frosting. Pecan trees are indigenous to the river bottom areas of Missouri. Smaller than their southern counterparts, <a href="http://agebb.missouri.edu/agforest/archives/v8n3/gh2.htm" target="_blank">Native Missouri pecans</a> are also sweeter and richer with a higher oil content. When Mom was a child, native pecans were sometimes used for these sugar cookies. Indeed, I remember picking pecans from a tree that grew in the middle of a field Grandpa Poss farmed. The distinctiveness of Missouri pecans has contributed to a growing niche market. A couple years ago, when visiting my parents in Platte County, I picked up a bag of in-the-shell Missouri pecans and brought them back to Colorado. True to the claims, they were intense, sweet nuts.</p><p>Note on the yield: As given to Mom by Grandma, the recipe yields about 60 cookies. If you like to bake cookies as gifts or for holiday gathering, make according to directions. You can halve the recipe if you want a smaller yield. I almost always make the full original recipe, because the cookies do take time to make, but also, because they go really fast!</p><p /><p /><p><strong>Yield:</strong> 5 dozen cookies</p><p><strong>Preparation Time:</strong> 30 minutes for dough mixing, 4 hours refrigeration, 2 hours for frosting<em><br /></em></p><p><em>Cookie Dough</em></p><p>1 c unsalted butter, softened<br />2 c sugar<br />4 large eggs, well beaten<br />1/2 cup milk (Grandma's recipes states sweet milk...as opposed to sour milk)<br />1/2 t salt<br />4 t cream of tartar<br />2 t baking soda<br />4 1/2 c flour (Grandma's recipe states 4-5 cups)</p><p>Mix together dry ingredients; set aside. In a mixing bowl, beat butter and sugar. Beat in eggs. Add milk and beat. Add dry ingredients, mix until well blended. Do not overbeat. Turn out dough onto a plate. Wrap with plastic wrap or wax paper. Refrigerate at least 4 hours (can be made a day ahead and refrigerated overnight).</p><p>To roll and bake cookies, preheat oven to 350<sup>o</sup> F. Flour rolling surface well. Roll 1/4 of the dough at a time; leave rest of dough in the refrigerator. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666d615970c-pi"><img alt="Sugar Cookies Refrig Dough LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c01287666d615970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666d615970c-500pi" style="border: 1px solid #b9b9b9; margin: 1px auto; display: block;" title="Sugar Cookies Refrig Dough LOF Crp" /></a> <br /> Coat all sides of the rolling portion of the dough with flour. Roll out to about 1/8 - 1/4" thick. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763c21f970b-pi"><img alt="Sugar Cookies Rolled Dough LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a763c21f970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763c21f970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px auto; display: block;" title="Sugar Cookies Rolled Dough LOF Crp" /></a> <br /> Cut out shapes with cookie cutter. Place cutters as close together as possible. After cutting as many cookies as possible, roll up scrap and place back in the refrigerator. Repeat process with next quarter of refrigerated dough. The last round of rolling will be made from the scrap dough. Re-roll dough only once more. With more rollings the cookies may turn out tough.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666db3e970c-pi"><img alt="Sugar Cookies Cutters LOF" border="0" class="asset asset-image at-xid-6a0111683a9283970c01287666db3e970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666db3e970c-500pi" style="border: 1px solid #c3be71; margin: 1px auto; display: block;" title="Sugar Cookies Cutters LOF" /></a> <br /> <a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763c603970b-pi"><img alt="Sugar Cookies Cut Out LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a763c603970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763c603970b-500pi" style="border: 1px solid #b9b9b9; margin: 1px auto; display: block;" title="Sugar Cookies Cut Out LOF Crp" /></a> <br /> Place cutouts on cookie sheet, leaving at least 1/2 inch between cookies to allow for expansion during baking. Bake 7 - 8 minutes until edges start to turn golden. Let cookies cool before frosting.</p><p /><p><em>Caramel Frosting</em> (Adapted from <em><a href="http://www.thejoykitchen.com/" target="_blank">Joy of Cooking</a></em>)</p><p>2 c heavy cream<br />4 c light brown sugar (Grandma used white sugar, Mom recalls)<br />4 T butter, salted<br />1 1/2 c finely chopped pecans (native Missouri pecans)</p><p>Heat cream and brown sugar in a medium size sauce pan until well mixed. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763cb3c970b-pi"><img alt="Caramel Frosting Mix LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a763cb3c970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763cb3c970b-500pi" style="border: 1px solid #434343; margin: 1px auto; display: block;" title="Caramel Frosting Mix LOF Crp" /></a> <br /> Position candy thermometer so that the temperature probe
is centered and not touching the bottom of the pan. In the next picture I'm testing the variance between my thermometers in different positions.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666e565970c-pi"><img alt="Caramel Frosting Boiling LOF" border="0" class="asset asset-image at-xid-6a0111683a9283970c01287666e565970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666e565970c-500pi" style="border: 1px solid #434343; margin: 1px auto; display: block;" title="Caramel Frosting Boiling LOF" /></a> <br /> Without stirring, bring mixture to a boil and let heat until 238 - 240<sup>o</sup> F (soft ball stage for candy). Remove from heat. Add butter and let melt.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666e8b4970c-pi"><img alt="Caramel Frosting Mellting Butter LOF Crop" border="0" class="asset asset-image at-xid-6a0111683a9283970c01287666e8b4970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666e8b4970c-500pi" style="border: 1px solid #434343; margin: 1px auto; display: block;" title="Caramel Frosting Mellting Butter LOF Crop" /></a> <br /> Let cool to 110<sup>o</sup> F. Do not stir while cooling. The mixture will look like and taste like soft caramel at this point. Pour into mixing bowl. Whip until cool in temperature and light in color. If frosting thickens too much, add a bit of cream and continue mixing.</p><p /><p>To frost cookies, transfer frosting to a pie pan. Place chopped pecans in a 2nd pie pan. To frost, turn cookie upside down and dip surface into frosting, twisting slightly for an even coat. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666eb15970c-pi"><img alt="Caramel Frosting Cookie 1 LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c01287666eb15970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666eb15970c-500pi" style="border: 1px solid #b9b9b9; margin: 1px auto; display: block;" title="Caramel Frosting Cookie 1 LOF Crp" /></a> <br /> <a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763da1b970b-pi"><img alt="Caramel Frosting Cookie 2 LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a763da1b970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763da1b970b-500pi" style="border: 1px solid #434343; margin: 1px auto; display: block;" title="Caramel Frosting Cookie 2 LOF Crp" /></a> <br /> Dip frosted side into chopped pecans.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666f067970c-pi"><img alt="Caramel Frosting Cookie 4 LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c01287666f067970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c01287666f067970c-500pi" style="border: 1px solid #b9b9b9; margin: 1px auto; display: block;" title="Caramel Frosting Cookie 4 LOF Crp" /></a> </p><p>Place frosted cookie right side up on a cookie sheet. Repeat.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763eedc970b-pi"><img alt="Sugar Cookies 5 LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a763eedc970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a763eedc970b-500pi" style="border: 1px solid #855a40; margin: 1px auto; display: block;" title="Sugar Cookies 5 LOF Crp" /></a> <br /> If frosting becomes too thick, use a knife to frost the cookies. Let cookie set for at least 30 minutes before storing. Can be stacked carefully at this point.</p><p>These cookies hold well for several days and actually soften and take on a cake-like texture with time, due to the frosting.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7640b26970b-pi"><img alt="Sugar Cookies Present 2 LOF Crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a7640b26970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a7640b26970b-500pi" style="border: 1px solid #e6e6e6; margin: 1px auto; display: block;" title="Sugar Cookies Present 2 LOF Crp" /></a> </p><p><span class="bodytxtclass">May your holidays be filled with the delight of enjoying food with family and friends.<br /></span></p><p><span class="bodytxtclass"><strong>Per-cookie Nutritional Profile (like you really want to know):</strong><br />    Calories, 200<br />    Fat, 11 g<br />        Saturated Fat, 6 g<br />    Cholesterol, 40 mg</span><span class="bodytxtclass"><br />    Carbs, 24 g<br /></span><span class="bodytxtclass">        Dietary Fiber, 1 g<br />    Protein, 2 g<br />    Sodium, 75  mg<br />    Vitamin A, 6% Daily Value<br />    Vitamin C, 0% Daily Value<br />    Calcium, 2% Daily Value<br />    Iron, 4% Daily Value</span></p><p> </p><p /></div>
</content>


    </entry>
    <entry>
        <title>Carrot Love</title>
        <link rel="alternate" type="text/html" href="http://www.lizonfood.com/2009/12/carrot-love.html" />
        <link rel="replies" type="text/html" href="http://www.lizonfood.com/2009/12/carrot-love.html" thr:count="15" thr:updated="2009-12-18T13:00:42-07:00" />
        <id>tag:typepad.com,2003:post-6a0111683a9283970c0120a70a40f7970b</id>
        <published>2009-12-03T19:59:38-07:00</published>
        <updated>2009-12-04T01:03:22-07:00</updated>
        <summary>We've cozied up to the fireplace. Outside, the temperature is eight degrees F and dropping. Tonight, the thermometer is supposed to drop below zero. With yesterday's snow came a blast of frigid air that crystallized the landscape. Beneath the white...</summary>
        <author>
            <name>Liz Marr, MS, RD</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cooking" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Gardening" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="carrots" />
        <category scheme="http://sixapart.com/ns/types#tag" term="garden" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.lizonfood.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p>We've cozied up to the fireplace. Outside, the temperature is eight degrees F and dropping. Tonight, the thermometer is supposed to drop below zero. With yesterday's snow came a blast of frigid air that crystallized the landscape. Beneath the white blanket, carrots are still in my garden. They're nestled under fall leaves with small dirt mounds buttressing the ends of the row. When the weather breaks and the snow melts, I'll be able to dig a few more for soups and stews.</p><p>My carrots are not destined for summer salads. I rarely pull any before October. They're always the last crop to be pulled from my garden and a steady reminder of recent harvest season and the not-too-distant-future planting season.</p><p>A couple weeks ago, I pulled carrots for chile verde con carne, using some of the <a href="http://www.lizonfood.com/2009/11/chile-verde-sauce.html" target="_blank">chile verde</a> sauce I froze into cubes earlier in the fall. Here's what the crop looked like mid-November. With fall leaves mulching the row, the carrots are barely recognizable.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0128760d2142970c-pi"><img alt="Winter Carrots 112109 001" border="0" class="asset asset-image at-xid-6a0111683a9283970c0128760d2142970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0128760d2142970c-500pi" style="border: 1px solid #441415; margin: 1px auto; display: block;" title="Winter Carrots 112109 001" /></a> </p><p>But clear away the debris and you find gorgeous orange roots.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0128760d2731970c-pi"><img alt="Winter Carrots 112109 011" border="0" class="asset asset-image at-xid-6a0111683a9283970c0128760d2731970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0128760d2731970c-500pi" style="border: 1px solid #441415; margin: 1px auto; display: block;" title="Winter Carrots 112109 011" /></a></p><p>Fresh from the garden, my mid-November carrot harvest.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0128760d2a9e970c-pi"><img alt="Winter Carrots 112109 016" border="0" class="asset asset-image at-xid-6a0111683a9283970c0128760d2a9e970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0128760d2a9e970c-500pi" style="border: 1px solid #441415; margin: 1px auto; display: block;" title="Winter Carrots 112109 016" /></a> </p><p>Orange beauties cleaned, peeled and diced, ready for the chile verde con carne.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a70a92c3970b-pi"><img alt="Winter Carrots 112109 024 crp" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a70a92c3970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a70a92c3970b-500pi" style="border: 1px solid #d0d0d0; margin: 1px auto; display: block;" title="Winter Carrots 112109 024 crp" /></a></p><p>After I sow carrot seeds each spring, I let the plants grow
haphazardly. I don't bother thinning seedlings. At harvest, I pull plenty of
full-grown, plump carrots with just a few misshapen or stunted. Thus, I hardly think the thinning is worth the effort. Every so often, I pull
out surprises like these two intertwined plants, which I must admit were a little more challenging to peel and slice than the straight versions.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0128760d30d9970c-pi"><img alt="Winter Carrots 112109 017" border="0" class="asset asset-image at-xid-6a0111683a9283970c0128760d30d9970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0128760d30d9970c-500pi" style="border: 1px solid #d0d0d0; margin: 1px auto; display: block;" title="Winter Carrots 112109 017" /></a></p><p>Now that must be carrot love. </p><p /><p /></div>
</content>


    </entry>
    <entry>
        <title>Peach Jam Pecan Bars</title>
        <link rel="alternate" type="text/html" href="http://www.lizonfood.com/2009/11/peach-jam-pecan-bars.html" />
        <link rel="replies" type="text/html" href="http://www.lizonfood.com/2009/11/peach-jam-pecan-bars.html" thr:count="4" thr:updated="2009-11-24T09:22:45-07:00" />
        <id>tag:typepad.com,2003:post-6a0111683a9283970c012875cd30da970c</id>
        <published>2009-11-23T17:00:39-07:00</published>
        <updated>2009-11-23T17:00:39-07:00</updated>
        <summary>Regardless of when Colorado peaches are in harvest, we enjoy their delectable goodness year-round by freezing pie filling and making peach jam. I spiced this year's batch of peach jam with cinnamon, nutmeg and cloves. And that's the impetus for...</summary>
        <author>
            <name>Liz Marr, MS, RD</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cooking" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Local Foods" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Recipes" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="cookies" />
        <category scheme="http://sixapart.com/ns/types#tag" term="peach jam" />
        <category scheme="http://sixapart.com/ns/types#tag" term="peaches" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.lizonfood.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a6cc08f7970b-pi" style="display: block;"><img alt="Peach Oat Pecan Bars Sig6" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a6cc08f7970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a6cc08f7970b-500pi" style="border: 1px solid #b9b9b9; margin: 0px; display: block;" title="Peach Oat Pecan Bars Sig6" /></a> <br /> Regardless of when Colorado peaches are in harvest, we enjoy their delectable goodness year-round by freezing pie filling and making peach jam. I spiced this year's batch of peach jam with cinnamon, nutmeg and cloves. And that's the impetus for this crunchy, crumbly sweetheart of a bar cookie recipe I whipped up. The following version calls for peach jam with the spices as separate ingredients (because I'm assuming you may not find a ready supply of spiced peach jam).</p><p><strong>Yield:</strong> 30 bar cookies
</p><p><strong>Preparation Time:</strong> 45 minutes</p>3/4 c butter<br />1 c brown sugar<br />1 c flour<br />1/2 t salt<br />1/2 c whole wheat flour<br />1 c old-fashioned or steel-cut oats<br />1 t cinnamon<br />1/4 t cloves<br />1/4 t nutmeg<br />1/2 t baking soda<br />8 oz peach jam<br />3/4 c chopped pecans<p>Preheat oven to 400<sup>o</sup>. In mixer, beat butter and sugar until light. Add dry ingredients, mix until crumbly.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a6cb9ed1970b-pi" style="display: block;"><img alt="Peach Oat Pecan Bars Sig1" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a6cb9ed1970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a6cb9ed1970b-500pi" style="border: 1px solid #b9b9b9; margin: 0px; display: block;" title="Peach Oat Pecan Bars Sig1" /></a> <br /> Place half of mixture in 9x13 baking pan, press to fill bottom of pan. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c012875cd2512970c-pi" style="display: block;"><img alt="Peach Oat Pecan Bars Sig2" border="0" class="asset asset-image at-xid-6a0111683a9283970c012875cd2512970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c012875cd2512970c-500pi" style="border: 1px solid #b9b9b9; margin: 0px; display: block;" title="Peach Oat Pecan Bars Sig2" /></a> <br /> Spread with peach jam.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c012875cd241c970c-pi" style="display: block;"><img alt="Peach Oat Pecan Bars Sig3" border="0" class="asset asset-image at-xid-6a0111683a9283970c012875cd241c970c " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c012875cd241c970c-500pi" style="border: 1px solid #b9b9b9; margin: 0px; display: block;" title="Peach Oat Pecan Bars Sig3" /></a> <br /> Sprinkle half of chopped pecans over jam.</p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a6cba9d9970b-pi" style="display: block;"><img alt="Peach Oat Pecan Bars Sig4" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a6cba9d9970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a6cba9d9970b-500pi" style="border: 1px solid #b9b9b9; margin: 0px; display: block;" title="Peach Oat Pecan Bars Sig4" /></a> <br /> Gently spread remaining crumb mixture in the pan. Top with rest of chopped pecans. </p><p><a href="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a6cbcd0e970b-pi" style="display: block;"><img alt="Peach Oat Pecan Bars Sig5" border="0" class="asset asset-image at-xid-6a0111683a9283970c0120a6cbcd0e970b " src="http://lizonfood.typepad.com/.a/6a0111683a9283970c0120a6cbcd0e970b-500pi" style="border: 1px solid #b9b9b9; margin: 0px; display: block;" title="Peach Oat Pecan Bars Sig5" /></a> <br /> Bake for 20-25 minutes until edges just turn golden. Let cool before slicing.</p><p><span class="bodytxtclass"><strong>Per-serving Nutritional Profile:</strong><br />    Calories, 140<br />    Fat, 7 g<br />        Saturated Fat, 3 g<br />    Cholesterol, 10 mg</span><span class="bodytxtclass"><br />    Carbs, 19 g<br /></span><span class="bodytxtclass">        Dietary Fiber, 1 g<br />    Protein, 1 g<br />    Sodium, 65  mg<br />    Vitamin A, 2% Daily Value<br />    Vitamin C, 0% Daily Value<br />    Calcium, 2% Daily Value<br />    Iron, 4% Daily Value</span></p><p><span class="bodytxtclass">Fun breakfast treats, these peach jam pecan bars</span><span class="bodytxtclass"> go nicely with coffee and tea, in addition to milk.<br /></span></p></div>
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    </entry>
 
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