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	<title>The African Expat</title>
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	<description>Africans living and working as professionals abroad</description>
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		<title>The African Expat</title>
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		<title>Lobster Season In Cayman</title>
		<link>https://caymanlife.wordpress.com/2011/12/05/lobster-season-in-cayman/</link>
					<comments>https://caymanlife.wordpress.com/2011/12/05/lobster-season-in-cayman/#respond</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Mon, 05 Dec 2011 05:21:23 +0000</pubDate>
				<category><![CDATA[Life In Cayman]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[bream]]></category>
		<category><![CDATA[Cayman Islands]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[kapenta]]></category>
		<category><![CDATA[langoustine]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[Mozambique]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[Zimbabwe]]></category>
		<guid isPermaLink="false">http://caymanlife.wordpress.com/?p=492</guid>

					<description><![CDATA[It’s lobster season in Cayman! And as I have recently discovered, the start of the season is actually a very much anticipated date here. Having lived here for the past 4 years, I actually did not know that there is a lobster season.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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			<media:title type="html">theafricanexpat</media:title>
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			<media:title type="html">Fresh Cayman Lobster</media:title>
		</media:content>
	</item>
		<item>
		<title>View from 7 mile beach</title>
		<link>https://caymanlife.wordpress.com/2011/09/18/view-from-7-mile-beach/</link>
					<comments>https://caymanlife.wordpress.com/2011/09/18/view-from-7-mile-beach/#comments</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Sun, 18 Sep 2011 02:04:17 +0000</pubDate>
				<category><![CDATA[Life In Cayman]]></category>
		<guid isPermaLink="false">http://caymanlife.wordpress.com/2011/09/18/view-from-7-mile-beach/</guid>

					<description><![CDATA[View of rain approaching Seven Mile Beach. Absolutely wonderful that you can see the rain approaching! More photos to follow&#8230;]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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			<media:title type="html">theafricanexpat</media:title>
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			<media:title type="html">Seven Mile Beach Storm</media:title>
		</media:content>
	</item>
		<item>
		<title>Visiting Cuba &#8211; First Impressions</title>
		<link>https://caymanlife.wordpress.com/2011/07/22/visiting-cuba-first-impressions/</link>
					<comments>https://caymanlife.wordpress.com/2011/07/22/visiting-cuba-first-impressions/#comments</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Fri, 22 Jul 2011 22:35:07 +0000</pubDate>
				<category><![CDATA[Life In Cayman]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[casa particular]]></category>
		<category><![CDATA[Castro]]></category>
		<category><![CDATA[Che Gueara]]></category>
		<category><![CDATA[cuba]]></category>
		<category><![CDATA[cuban]]></category>
		<category><![CDATA[havana]]></category>
		<category><![CDATA[tourist]]></category>
		<guid isPermaLink="false">http://caymanlife.wordpress.com/?p=454</guid>

					<description><![CDATA[Having grown up in Africa hearing about Fidel Castro, Che Guevara and the Cuban revolution, several of us decided to visit Cuba and experience the Cuban way of life first hand. Cayman Airways flies on a regular basis to Havana, and because there is a fairly large Cuban contingency living and working in the Cayman Islands the flights are nearly always full. The flight time is just 1 hour.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<geo:lat>23.091928</geo:lat>
		<geo:long>-82.374458</geo:long>
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			<media:title type="html">theafricanexpat</media:title>
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		<media:content url="https://caymanlife.wordpress.com/wp-content/uploads/2011/07/154862_497098431061_711466061_7210320_1805458_a.jpg" medium="image">
			<media:title type="html">154862_497098431061_711466061_7210320_1805458_a</media:title>
		</media:content>

		<media:content url="https://caymanlife.wordpress.com/wp-content/uploads/2011/07/central-havana-1.jpg" medium="image">
			<media:title type="html">Central Havana 1</media:title>
		</media:content>

		<media:content url="https://caymanlife.wordpress.com/wp-content/uploads/2011/07/el-baturro-restaurant-havana.jpg" medium="image">
			<media:title type="html">El Baturro Restaurant Havana</media:title>
		</media:content>
	</item>
		<item>
		<title>Japan &#8211; World Champions!</title>
		<link>https://caymanlife.wordpress.com/2011/07/19/japan-world-champions/</link>
					<comments>https://caymanlife.wordpress.com/2011/07/19/japan-world-champions/#respond</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Tue, 19 Jul 2011 06:38:17 +0000</pubDate>
				<category><![CDATA[International]]></category>
		<category><![CDATA[Cayman Islands]]></category>
		<category><![CDATA[chess]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Paul Scholes]]></category>
		<category><![CDATA[Treasure Island]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[world cup]]></category>
		<guid isPermaLink="false">http://caymanlife.wordpress.com/?p=464</guid>

					<description><![CDATA[Life in Cayman Islands as an expat involves playing and watching a lot of sport, this is probably so maybe because one has a lot of time on their hands and most sporting facilities and sports bars are but half a "Keisha Cole" song away - literally. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			<georss:point>19.321063 -81.382942</georss:point>
		<geo:lat>19.321063</geo:lat>
		<geo:long>-81.382942</geo:long>
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			<media:title type="html">theafricanexpat</media:title>
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		<media:content url="https://caymanlife.wordpress.com/wp-content/uploads/2011/07/img00262-20110717-1621.jpg?w=150" medium="image">
			<media:title type="html">Treasure Island Bar</media:title>
		</media:content>
	</item>
		<item>
		<title>African Dinner in Cayman Islands</title>
		<link>https://caymanlife.wordpress.com/2010/11/05/african-dinner-in-cayman-islands/</link>
					<comments>https://caymanlife.wordpress.com/2010/11/05/african-dinner-in-cayman-islands/#respond</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Fri, 05 Nov 2010 02:10:40 +0000</pubDate>
				<category><![CDATA[Fun Activities]]></category>
		<category><![CDATA[Night Life]]></category>
		<category><![CDATA[Social Activities]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[Cayman Islands]]></category>
		<category><![CDATA[dinner]]></category>
		<guid isPermaLink="false">http://caymanlife.wordpress.com/2010/11/05/african-dinner-in-cayman-islands/</guid>

					<description><![CDATA[The African Expat Network in Cayman Islands held its first formal dinner event in Grand Cayman on 30 October 2010. Although the number of Africans on island are very limited compared to say, North Americans, Asians, Europeans or South Americans the turnout was pretty good and we had Africans from Kenya, Zimbabwe, Nigeria and Ghana attending the event. Some couples even brought their newly born kids to grace the event.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<geo:long>-81.382942</geo:long>
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			<media:title type="html">theafricanexpat</media:title>
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	</item>
		<item>
		<title>Bikinis with a cause</title>
		<link>https://caymanlife.wordpress.com/2010/06/28/bikinis-with-a-cause/</link>
					<comments>https://caymanlife.wordpress.com/2010/06/28/bikinis-with-a-cause/#comments</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Mon, 28 Jun 2010 15:31:01 +0000</pubDate>
				<category><![CDATA[bars]]></category>
		<category><![CDATA[Fun Activities]]></category>
		<category><![CDATA[Social Activities]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[Cayman Islands]]></category>
		<category><![CDATA[guinness]]></category>
		<category><![CDATA[parade]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tikki]]></category>
		<guid isPermaLink="false">http://theafricanexpat.com/?p=416</guid>

					<description><![CDATA[That’s right, bikinis with a cause – one of the things that make the Cayman Islands a unique place to live in is the creativity of event organizers. ]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			<georss:point>19.321063 -81.382942</georss:point>
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			<media:title type="html">theafricanexpat</media:title>
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			<media:title type="html">Bikini Parade - Cayman Islands</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4058/4710592636_bfd655f108_m.jpg" medium="image">
			<media:title type="html">Bikini Parade - Cayman Islands</media:title>
		</media:content>
	</item>
		<item>
		<title>Being Frank About It!</title>
		<link>https://caymanlife.wordpress.com/2010/05/29/being-frank-about-it/</link>
					<comments>https://caymanlife.wordpress.com/2010/05/29/being-frank-about-it/#respond</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Sat, 29 May 2010 06:15:23 +0000</pubDate>
				<category><![CDATA[Life In Cayman]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Cayman Islands]]></category>
		<category><![CDATA[Frank Bruno]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[North Sound]]></category>
		<guid isPermaLink="false">http://theafricanexpat.com/?p=402</guid>

					<description><![CDATA[So last week, Big Frank was in town &#8211; Frank Bruno that is! A golf tournament had been organised in his name at the North Sound Golf course here in Grand Cayman and I was fortunate enough to have been invited to play in the tournament.  I have never really been a boxing fan, I [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<geo:long>-81.382942</geo:long>
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			<media:title type="html">theafricanexpat</media:title>
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			<media:title type="html">Frank Bruno Golf Day</media:title>
		</media:content>
	</item>
		<item>
		<title>Taking on an army as a civilian</title>
		<link>https://caymanlife.wordpress.com/2010/05/26/taking-on-an-army-as-a-civilian/</link>
					<comments>https://caymanlife.wordpress.com/2010/05/26/taking-on-an-army-as-a-civilian/#comments</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Wed, 26 May 2010 03:07:18 +0000</pubDate>
				<category><![CDATA[Life In Cayman]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[Christopher coke]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[dudus]]></category>
		<category><![CDATA[jamaica]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[Tivoli Gardens]]></category>
		<guid isPermaLink="false">http://theafricanexpat.com/?p=397</guid>

					<description><![CDATA[Yesterday I could not help but think, it was only 10 days ago that I was enjoying the sights and sounds of Jamaica' s capital city, Kingston.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<geo:long>-76.797914</geo:long>
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			<media:title type="html">theafricanexpat</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4070/4589106333_2bcf6e7b54_m.jpg" medium="image">
			<media:title type="html">New Kingston</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4051/4589089303_6d3e2391af_m.jpg" medium="image">
			<media:title type="html">New Kingston</media:title>
		</media:content>
	</item>
		<item>
		<title>Home Hospitality &#8211; Jamaican Style</title>
		<link>https://caymanlife.wordpress.com/2010/05/11/home-hospitality-jamaican-style/</link>
					<comments>https://caymanlife.wordpress.com/2010/05/11/home-hospitality-jamaican-style/#respond</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Tue, 11 May 2010 17:03:13 +0000</pubDate>
				<category><![CDATA[Life In Cayman]]></category>
		<category><![CDATA[Rotary]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[caribbean]]></category>
		<category><![CDATA[curry goat]]></category>
		<category><![CDATA[District Conference]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[jamaica]]></category>
		<category><![CDATA[jamaican]]></category>
		<category><![CDATA[karaoke]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[Liguanea Plains]]></category>
		<category><![CDATA[Rotarians]]></category>
		<category><![CDATA[rum]]></category>
		<guid isPermaLink="false">http://theafricanexpat.com/?p=379</guid>

					<description><![CDATA[As I sat in the main conference room on Thursday evening after a day of attending the different sessions on offer at the District 7020 Conference, I kind of wondered what was in store for the rest of the evening.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<geo:lat>18.009323</geo:lat>
		<geo:long>-76.783241</geo:long>
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			<media:title type="html">theafricanexpat</media:title>
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	</item>
		<item>
		<title>Rotary District Conference 7020</title>
		<link>https://caymanlife.wordpress.com/2010/05/04/rotary-district-conference-7020/</link>
					<comments>https://caymanlife.wordpress.com/2010/05/04/rotary-district-conference-7020/#comments</comments>
		
		<dc:creator><![CDATA[theafricanexpat]]></dc:creator>
		<pubDate>Tue, 04 May 2010 11:16:14 +0000</pubDate>
				<category><![CDATA[Life In Cayman]]></category>
		<category><![CDATA[Rotary]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA["District 7020"]]></category>
		<category><![CDATA[ackee]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[jamaica]]></category>
		<category><![CDATA[jerk]]></category>
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					<description><![CDATA[May 2, 2010 I am at Owen Roberts International airport on my way to Kingston, Jamaica for the annual Rotary District 7020. I had taken 5 days leave from work just to attend my first District Conference, so the word excited, hardly did justice to the way I was feeling.]]></description>
		
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