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Instructions on How to Perform Pranayama

MS — Tue, 13 Dec 2011 14:23:24 +0000

Pranayama Instructions Nadi Sodhana: Following steps instruct on how to perfrom the nadi sodhana pranayama: Sit down in a comfortable place assuming a cross legged position Now use your thumb (right hand) to close the right side of your nose. Inhale deeply using the left nostril Now close the left nostril and exhale using the right [...] Related posts:

All about Pranayama

All about Pranayama

MS — Thu, 08 Dec 2011 12:15:43 +0000

What is Pranayama? Yoga science of breathing is called prayanama. It is control of Breath. The way you breath gives you benefits in number of ways. Where to Perform Pranayama yoga? Any cool and pleasant open space (like your balcony, terrace, park, etc) where plenty of [...] Related posts:

Instructions on How to Perform Pranayama

8 Important Reasons to Drink Water

SS — Sat, 26 Feb 2011 06:42:58 +0000

8 Important Reasons to Drink Water Related posts:

Tips to protect your child from Alllergies – Dignosis and Prevention

SS — Fri, 25 Feb 2011 06:40:03 +0000

Diagnosing Allergies Some allergies are fairly easy to identify because the pattern of symptoms following exposure to certain allergens can be hard to miss. But other allergies are less obvious because they can masquerade as other conditions. If your child has cold-like symptoms lasting longer than a week or two or develops a “cold” at [...] Related posts:

What Allergy Symptoms in Children need your attention?

SS — Wed, 09 Feb 2011 07:20:17 +0000

I am writing this article in continuation of my earlier post about ‘Allergies in Children – Why, Who is prone and Which all types?’ It’s so important to detect the allergy symptoms soon. The physician will be surely there to confirm the allergy but as a parent you should at least be informed about the [...] Related posts: