Live Well 360

When To Stop Trying So Hard

Sheila — Fri, 06 Nov 2009 16:25:21 +0000

We are taught that setting goals is a good thing. It helps us to be productive to have a specific, tangible achievement in mind with a rock solid end date. But what if in setting goals, we are...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

The Almost Gourmet Quickie Veggie Wrap

Sheila — Wed, 04 Nov 2009 15:42:53 +0000

This is my quickie go-to lunch many days. It comes together in just a few short minutes if you have all of your veggies washed and prepped ahead of time. I like to slice my veggies while I am...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Southwest Pork and White Bean Stew

Sheila — Mon, 02 Nov 2009 17:47:34 +0000

This recipe is a take off from our Chicken and White Bean Chili One-Pot Wonder. I wanted to make a chili-like Fall meal, but with pork tenderloin and a non-tomato base. We ended up with this stew and...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Action Hero Babe Review

Sheila — Fri, 30 Oct 2009 16:30:13 +0000

Before the launch of her new Action Hero Babe System, I sat down with Valerie Waters to talk about what to expect from her latest workout program. Since then, I’ve had a chance to review the program...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Pumpkin Cheesecake

Sheila — Tue, 27 Oct 2009 15:23:47 +0000

I love the fall because that means it time to break out the pumpkin recipes! I’ve been craving pumpkin AND cheesecake so I threw together my favorite ingredients in this healthy and flavorful...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

How Clean Is Your Water?

Sheila — Fri, 23 Oct 2009 15:45:43 +0000

We are HUGE water buffs, plain and simple. We drink A LOT of water and we’ve recently become interested in learning about clean water and specifically, which options are best. We choose not to drink...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Body By Eats Interview with Leigh Peele

Sheila — Wed, 21 Oct 2009 14:00:49 +0000

If you are a long-time reader of LiveWell360.com you are probably familiar with Leigh Peele, trainer and author from North Carolina who specializes in metabolic and fat loss research. Leigh was our...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

“Seedy” Whole Wheat Loaf

Ryan — Mon, 19 Oct 2009 17:16:57 +0000

When you hear the word “seedy” most times you think of a bad motel or sketchy part of town. Not this time. This time “seedy” is all good, and in so many ways. This loaf of bread is my attempt at...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Constitutional Acupuncture: The Future of Medicine? Part 2

Sheila — Wed, 14 Oct 2009 14:00:42 +0000

Ok, where was I. If you recall from Part 1 I was at my acupuncturist, Dr. Kim’s office, and he was giving me the history of constitutional acupuncture. Then we moved on to muscle testing.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Homemade Pumpkin Butter

Sheila — Mon, 12 Oct 2009 22:55:19 +0000

I’m not gonna lie, I have… a thing for pumpkin. I think it has to do with the fact that where I come from, pumpkins symbolize cool, crisp air, the smell of autumn leaves, bonfires,...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]