Live Fit Blog

What Is The Best Green Tea For Weight Loss?

Greg — Tue, 06 Mar 2012 03:46:51 +0000

I recently returned from my first trip to China, where I was treated to some of the most unique foods I’ve ever encountered, and some amazingly great green tea. The trip was a learning experience for any number of reasons (obviously), not least of which was the exposure to Chinese teas. I grew up drinking [...]

This post originated at Live Fit Blog, which is written by Greg Hayes. To read more about using healthy snacks and other simple tools to improve health and lose weight, check it out.

What Is The Best Green Tea For Weight Loss?

Are You Reaping The Health Benefits Of Eating Onions?

Greg — Fri, 06 Jan 2012 10:00:56 +0000

Experts agree that onions have been cultivated for at least the last 5000 years. Both Egyptian and Indian writings detail their use as far back as 3500 B.C. Ancient Egyptians ate onions for their ability to enhance physical prowess, and buried them with ancient Pharoahs to help wake the dead. They also found use as [...]

Delicious Apple Cinnamon Bran Muffin Recipe

Greg — Mon, 12 Dec 2011 01:35:27 +0000

Convincing my kids to eat a healthy breakfast is nigh impossible, so this weekend, my wife was looking to put together a new muffin recipe, with a goal of incorporating apple flavor to lure them in, and sneaking in whole wheat for nutrition. These delicious apple cinnamon bran muffins were the result. Ingredients 1/2 cup [...]