Lifestyle Wellness with Health Adventure Coach

Attend The 2015 Integrated Health Conference in Person or Via Live Symposium

noreply@blogger.com (Health Adventure Coach) — Wed, 04 Mar 2015 20:29:00 +0000

Click this link to learn more and purchase:

1. A 3-day weekend Ticket

2. A 3-day weekend Ticket & Gala Dinner

3. Gala Dinner Only

4. 2 Day Tickets

5. A LiveStream Ticket of Entire Weekend

Try Amazon Mom for FREE!

noreply@blogger.com (Health Adventure Coach) — Tue, 30 Dec 2014 14:03:00 +0000

Try Amazon Mom for a 30 day FREE Trial that offers special benefits for parents and caregivers.

Some benefits:

20% off diapers
15% Baby Registry discount
Free 2 day shipping with Amazon Prime
Unlimited movies and TV shows
Unlimited music streaming

Dairy-Free and Gluten-Free Christmas Desserts Cookbook

noreply@blogger.com (Health Adventure Coach) — Thu, 18 Dec 2014 18:27:00 +0000

Download immediately this digital cookbook for delicious, healthy dairy-free and gluten-free Christmas Desserts!

Today, September 6 is National Read A Book Day

noreply@blogger.com (Health Adventure Coach) — Sat, 06 Sep 2014 17:04:00 +0000

Today is National READ A BOOK day. Turn off the television and other electronics and enjoy the relaxation of reading.

Here are some FREE Kindle Ebooks for you to start with!

Breaking News: Center For Disease Control Confesses To MMR Vaccine Research Fraud

noreply@blogger.com (Health Adventure Coach) — Thu, 28 Aug 2014 01:48:00 +0000

To read this in it's entirety, please click on link below:

BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement

What is MMR Vaccine?

According to Wikipedia, "The MMR vaccine is an immunization vaccine against measles, mumps, and rubella (also called German measles). It is a mixture of live attenuated viruses of the three diseases, administered via injection. "

http://en.wikipedia.org/wiki/MMR_vaccine

The Thyroid Sessions: A FREE Online Thyroid Health Event, beginning May 4, 2014

noreply@blogger.com (Lori Health Adventure Coach) — Sat, 03 May 2014 02:51:00 +0000

"Our thyroid hormones affect every cell and all the organs in the body" ~

https://www.cardiosmart.org/~/media/Documents/Fact%20Sheets/en/abl3885.ashx

...for example, they affect our metabolism, how our body can turn food into energy, our cholesterol, heart, bones and muscles.

Me, I am at that age and stage in life where desire to assist my body to heal properly NATURALLY, through appropriate dietary choices, supplements, lifestyle changes and with the expertise of Health Experts in the field of Naturopathy, Nutrition and the like. I've gone to my regular MD and am following her suggestions for supplements, food and exercise, however I want the information and direction from the Natural Health Field. I don't want to be missing anything or for that matter, misinformed by something I might read. I want to see my thyroid imbalance reversed and my symptoms to disappear and be restored to proper balance.

Thankfully, I found a very soon upcoming FREE Online Thyroid Health Event, beginning in just 2 days, on May 4/14. Yes, honest, it's FREE.

There are interviews with a dozen leading health experts including Functional Medicine Doctors, Nutritionists and real food Chefs. PLUS, each speaker will be giving away a FREE special bonus when their interview is aired.

To save your seat for this event, just enter your email HERE and be sure to share it with those you care for and friends you know who also have been diagnosed with thyroid issues or simply for prevention.

Think about it: doesn't the thought of having renewed energy, saying bye bye to brain fog and lack of memory, hot flashes and what we all probably want so badly and have struggled to do so: to lose unwanted pounds.....okay, so we're on the same page. So REGISTER NOW!

Last-Minute Valentine Recipes!

noreply@blogger.com (Health Adventure Coach) — Fri, 14 Feb 2014 03:01:00 +0000

Is it getting down to the wire and you yet haven't planned or decided on a great Valentine's Day dinner or dessert? Have a look at these. Some may even come on Kindle for instant access.

Teas For The Heart

noreply@blogger.com (Health Adventure Coach) — Mon, 10 Feb 2014 19:59:00 +0000

To coincide with Healthy Heart Month & Valentines Day, I'd like to present to you some delicious, heart-healthy teas for Valentines Gifts. Research suggests that the antioxidants in green tea may protect the heart and help lower one's risk risk of heart disease.

Teaforte

Buy 1 for $20 or 3 for $40

The green teas in this collection are:

Green Mango Peach

Lemon Sorbetti

Jasmine Green

Moroccan Mint

Sencha

Nordic Pole Walking Presentation in Orlando Library, 01-04-14

noreply@blogger.com (Health Adventure Coach) — Wed, 25 Dec 2013 21:57:00 +0000

A GREAT way to start a healthy new year is to attend a /FREE hands-on demo and fun presentation of a popular outdoor walking workout: Nordic Pole Walking.

And you can do so in Orlando at Southwest Branch Library

Address: 7255 Della Drive, Orlando, FL

Time: 1:30 PM

Date: Saturday, January 4/14

Registrations Required:

Call: (407) 835-7323

Email: southwest@ocls.info

Benefits of Nordic Pole Walking

PRESENTER

Contact Lori for your own private or group session

Call (863) 268-4404

Email: polewalkingpolkco@gmail.com

Web: Pole Walking Polk County

Facebook

Twitter

R U Addicted? Is it time for a Sugar Detox? Order this Kindle E-Book for Free Now!

noreply@blogger.com (Health Adventure Coach) — Mon, 02 Dec 2013 21:01:00 +0000

If it hasn't occurred to you yet that you may need a sugar detox, it usually will right after the holidays. So why not order this FREE Kindle E-Book NOW so you can be one step ahead when you are ready to do it?

Don't have a Kindle? Me neither; so I've downloaded the FREE Kindle Reading App for my PC.

But if you would like an actual kindle device, click on the next link Kindle Devices.

Do you have a suspicion that you might even be a Sugar Addict? Here are my recommended books for identifying if you are one; how to kick the habit and become healthier.

Amazon.com Widgets

The Power of Gratitude

noreply@blogger.com (Health Adventure Coach) — Thu, 28 Nov 2013 13:02:00 +0000

Please include attribution to www.mindvalleyacademy.com with this graphic.

Go back to nature and squat for good elimination and intestinal health

noreply@blogger.com (Lori Health Adventure Coach) — Wed, 30 Oct 2013 15:37:00 +0000

Painful and distressing health problems can develop due to improper posture when sitting on the toilet. I know; not a popular subject is it? But it's true.

We all are familiar with the health issue that arise due to poor standing, sitting or walking posture but we don't contribute poor potty posture to the several painful and uncomfortable intestinal/abdominal conditions that too large a percentage of our population experience.

Click on the banners below to learn how bathroom posture DOES affect your health and how 'Squatty Potty' can get you on the road to a healthier colon and a happier you!

ORDER YOURS TODAY!

FREE Kindle Book: Easy Vegetarian Recipes

noreply@blogger.com (Health Adventure Coach) — Sun, 29 Sep 2013 03:05:00 +0000

Everyone loves new ideas and recipes and there's a strong movement towards a meatless diet nowadays. If that is you, then start here with FREE Kindle Vegetarian Recipes

FREE Kindle Book: 40 Top Paleo Recipes

noreply@blogger.com (Health Adventure Coach) — Sun, 29 Sep 2013 02:28:00 +0000

Are you new to PALEOLITHIC way of eating? Then you have nothing to lose by downloading this FREE paleo recipe book!

For more Paleo Recipes....

Amazon.com Widgets

SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

noreply@blogger.com (Health Adventure Coach) — Sun, 29 Sep 2013 02:18:00 +0000

Another FREE Kindle E-Book For You:

Do you enjoy Quinoa AND want to lose weight? Here's a FREE Kindle Book for you!

noreply@blogger.com (Health Adventure Coach) — Sun, 29 Sep 2013 02:03:00 +0000

The topic of Quinoa is bouncing our way this week and here to end the week is a FREE Kindle E-Cookbook for you on Quinoa Recipes For Weight Loss!

Don't wait; download yours now!

And let us know which ones you made and your rating for them!

Speaking of Vegan, Enter to win a copy of Practically Raw Desserts book!

noreply@blogger.com (Health Adventure Coach) — Fri, 27 Sep 2013 16:07:00 +0000

Barefoot Essence has posted a delicious-looking recipe for Coconut Heavenly Cupcakes plus has a draw for a Giveaway for her book, 'Practically Raw Desserts'.

Enter to win HERE

Hug A Vegan Day, September 27, 2013

noreply@blogger.com (Health Adventure Coach) — Fri, 27 Sep 2013 13:07:00 +0000

Happy Hug A Vegan Day, today September 27!

Errrr..........you may say, What IS a Vegan? A vegan is an individual who does not consume or use any animal products. Does it make eating a challenge?

It requires research. Here's a great site for that: The Vegetarian Resource Group

The 3 prime reasons people choose a vegan way of eating are:

1. Health
2. Environmental
3. Animal Rights

Free 'Hug A Vegan Day' Signs at this LINK

Here is a Facebook Group for sharing Vegan Recipes LINK

Amazon.com Widgets

The Quinoa Cookbook - On Sale Now! Only $2.99!! [Kindle Edition]

noreply@blogger.com (Health Adventure Coach) — Thu, 26 Sep 2013 19:33:00 +0000

Have you ever heard of QUINOA? It's an ancient grain high in protein, fiber and a good source of iron.

We LOVE quinoa in our home and I prepare it in lots of ways for all meals, including breakfast & desserts. It is ultra easy and quick to prepare; MUCH quicker than rice or barley.

To learn more about Quinoa, read WEBMD's article on 10 Superfoods You Should Eat!

And this Kindle E-Book is only $2.99 right now!

Don't have a kindle? No prob; you can simply download a free reading app to your gadget, even a PC/laptop. Works for me.

Click HERE for instructions

If you do wish to have a Kindle, click the carousel below to choose the best one for you.

Amazon.com Widgets

And should you now be convinced that Quinoa is a great superfood choice for you, then purchase online now!

Amazon.com Widgets

My Huge Apology For My Summer Absence!

noreply@blogger.com (Health Adventure Coach) — Thu, 26 Sep 2013 19:05:00 +0000

It certainly was not my intention to take the summer off from blogging and keeping this blog updated, however since joining DOGVACAY in May, Dog Boarding took off for me and I've had dogs boarding in my home almost 7 days a week for several months!

Now that is a great thing; the only exception being that it consumed my time to the extent my thinking cap for writing just wasn't on well! And I've really really missed being here. So please accept my apologies.

And YES, I am still offering Lifestyle Wellness Coaching via email and phone calls and video chats and am available locally to teach Nordic Pole Walking & sell poles.

Before I begin a new HEALTH blog post, just let me share with you the great fun & joy I've had hosting dog vacations for a great number of canines! [although the research states that having dogs can improve your overall health!]

For me, DogVacay really DOES rock because pet parents gain peace of heart and mind when they board their dogs in real homes with people that love and want them there! Like me! It's a joy to provide such a service. Not only are the dogs great but so are the owners.

And 9 wonderful pet parents have written me 9 amazing reviews.

Click here to read the reviews

Fact is, there are DogVacay Hosts all over the country, so you can go to their site, browse for Hosts in the area you are at or will be, read their listing and contact them prior to even making a reservation with them. AND, you can save $10 off your 1st reservation by using my special coupon code: PAWZITIVEFX

Here's one of the funniest moments this summer:

and we know that laughter is also good for our health!

This is Troy the Border Collie who was so OCD about the ball, that he brought it to me in the bathroom!

Anyway, to cut this short, I'm back to blogging again [but will be away Oct 9-22 when I go to Canada to visit my family over thanksgiving]

Lastly, DogVacay has also opened up for me the opportunity to promote my Pet Photography as well, and that surely makes my heart glad as well.

Summer's Here! It's time to get outdoors and recreate!

noreply@blogger.com (Health Adventure Coach) — Sat, 22 Jun 2013 15:08:00 +0000

I want to whet your appetite to have an active and healthy summer ~ the first step is to get outdoors, breathe deeply and start moving your limbs, whether by walking, cycling, hiking, playing with the Grandkids, gardening etc. Just begin.

While it always feels like summer here in Central Florida, it's always a special treat to me when I get to go to Circle B Bar Reserve in Lakeland, just 7 miles from our home. It's where we see the most spectacular sunsets and wildlife.

I hope my photos of our cycling/recreating last evening, (blog post below) the 1st day of summer will be an incentive for you do begin exploring all that there is to see and enjoy in your own geographical locations.

Blog Post: 1st Day of Summer at Circle B Bar Reserve

Find Sustainable Food

noreply@blogger.com (Health Adventure Coach) — Tue, 18 Jun 2013 20:37:00 +0000

How many times have you asked yourself, "What's in my food?" and "Do I really want to eat this?"

If so, the 'Eatwell Guide' might be of interest to you to locate local, organic and sustainable fresh food.

Eatwell Guide [click link to be taken to this guide]

Join The 2013 National Bike Challenge

noreply@blogger.com (Health Adventure Coach) — Thu, 02 May 2013 15:12:00 +0000

The 2013 National Bike Challenge is a health and wellness initiative organized and presented by the League of American Bicyclists. to encourage people to bike for recreation and transportation. The challenge runs from May 1 to Sept. 30 and is free and open to anyone living in the USA.

Join the challenge and whether your ride is for fitness, fun or transportation, log in your miles at National Bike Challenge.org. The only miles that don't count are those done indoors.

If you belong to a local bike club, you can form your own Team and participate in the challenge that way. To join the challenge, register HERE as an individual. You will then have the option of creating or joining a team . Don't know of a local bike club, search here. Businesses and companies can also join and form their own teams.

There are prizes to be won for accumulating points. Points are accumulated each day you ride at least 1 mile.

HOW TO EARN POINTS:

Challenge Points accumulate based on miles ridden plus 20 Challenge points for each day that you ride at least 1 mile.

Scoring:

1 mile = 1 Challenge point
20 Challenge points for each day that you ride at least 1 mile

Example:

A rider who commutes 10 miles round-trip would earn 30 points: 20 points for riding, plus 10 points for the 10 miles (1 mile = 1 point).

Rules

FAQ's

Download the app to your phone

This is exciting for me personally because I've traded in using our vehicle for my work to bicycling instead. In 10 weeks, by riding on average 50 miles per week, this has aided me in losing 14 lbs! Since I earn income by cycling (I provide in-home pet care/dog walks), I look at it as being paid to bike and that's exciting motivation!!

LINKS

Guide To Bike Safety
Cycling Skills

Women Bike
2013 Bicycle-Friendly State ranking

Local Bicycle Shops (Winter Haven, Lakeland, Florida)

The Bike Shop of Winter Haven
Road & Trail Bicycles
Bents Cycling and Fitness

Great Book: Brand New! Click on the image.

Unite to fight brain tumors during May: Brain Tumor Awareness Month

noreply@blogger.com (Health Adventure Coach) — Wed, 01 May 2013 15:45:00 +0000

Please remember to think about those you know who may be suffering or enduring brain tumors or brain cancer in this month of May and how you may support or advocate for them.

Useful links:

Brain Tumor.org

American Brain Tumor Association

Gray Matters Community

Humour To Fight The Tumor

The History and Benefits of Tea

noreply@blogger.com (Health Adventure Coach) — Mon, 29 Apr 2013 16:14:00 +0000

Many of us enjoy our tea, whether in the morning, afternoon or evening but do you know the history of tea?

And whether we enjoy black or green tea, there are benefits to both.

See benefits here: Tea Benefits