Lathas Corner

Vande Maataram Song Lyrics in English

2013-08-17T14:17:00.002+05:30

The post has been transferred to

India General Knowledge Corner

How to prevent cockroaches in your home ?

2013-03-25T11:00:00.000+05:30

The post can be seen at Latha's Corner

Walking is the Best Medicine

2013-03-23T10:56:00.004+05:30

Walking is the best exercise anyone can do regularly and maintain your health easily. It stretches your mind and soul, energizes you and wakes you up completely to let you relax and start the day in a fine note.

Not only maintaining your health, you will also be able to lose weight, eat well trim your waist as well. There are many benefits in walking and it is easily accessible to all. It is a simple exercise, does not need any practice and it also is a low impact exercise. A 30 minute brisk walking a day will give you a healthy day and life ahead.

Given below are some of the benefits you reap while you start walking briskly in the mornings regularly.
You can lose your bad cholesterol (LDL) and increase the good cholesterol (HDL).
This way of walking briskly can increase your heart rate. An increased heart rate will strengthen your heart muscles and lungs and the heart will be able to pump more blood to the rest of the body easily and efficiently.

Lower your Blood Pressure / Hypertension
Reduce the risk of Type 2 diabetes and manage your weight easily. Regular walking will improve the BMI ( Body Mass Index ) and the more movement you give to the muscles you will use up more glucose. This improves blood sugar levels.
Walking increases the blood flow in the body and so provides more oxygen to the brain. It improves your self esteem and lets you start the day in a fine note.

One thing you have to be sure is to wear proper clothing and accessories. You have to wear loose fitting and comfortable clothing. If it is dark outside, wear appropriate colours while walking on the roads. The motorists should be able to see you. Carry drinking water with you if you are planning to walk for a long time. You have to hydrate yourself.
First start walking slowly to warm yourself up, just walking at the same place slowly is enough. As you warm up, stretch your muscles and then start walking properly. As you stop walking cool down by waling slowly for 5 minutes and then repeat your muscle stretches.
Always avoid busy roads for walking in the morning, you need fresh unpolluted air to relax the mind and the body.

Omana Thingal Kidavo, a malayalam lullaby song

2012-02-25T16:31:00.006+05:30

Omanathinkal kidavo, nalla komala thamara poovo,
Poovil niranja madhuvo, pari poornendu thande nilavo,

Puthan pavizha kodiyo, cheru thathakal konjum mozhiyo,
Chanjadiyadum mayilo, mridhu panjamam padum kuyilo,

Thullumilaman kidavo, sobha kollunnorannakodiyo,
Eswaran thanna nidhiyo, Parameshwariyenthum kiliyo,

Parijathathin thaliro, ente bhagya drumathin phalamo,
Vatsalya ratnathe veppan, mama vachoru kanchana cheppo,

Drishtikku vechoramrutho, kooriruttathu vecha vilakko,
Keerthi lathakkulla vitho, ennum kedu varathulla mutho,

Arthi thimiram kalavaanulla marthanda deva prabhayo,
Sookthiyil kanda porulo,athi sookshamam veenaravamo,

Vambicha Sandoshavalli, thande kombathu pootha poovalli,
Pichakathin Malar chendo,navinnischa nalkunna kalkando,

Kasthuri thande manamo, perthum sathukkalkulla gunamo,
Poomanametoru katto, ettam ponnil kalarnnoru matto,

Kachkkurukkiya palo, nalla gandhamezhum panineero,
Nanma Vilayum nilamo, bahu dharmangal vazhum grahamo,

Daham kalayum jalamo, marga khetham kalayum thanalo,
Vadatha mallikappovo,jnanum thedi vachulla dhanamo,

Kanninu nalla kaniyo, ma ma kai vanna chinthamaniyo,
Lavanya punya nadhiyo, unni karvarnnan thande kaliyo,

Lakshmi bhagavathi thande thirunetti melitta kuriyo,
Ennunnikrishnan janicho, Parilingane vesham dharicho,
Padmanabhan than Kripayo, muttum bhagyam varunna vazhiyo.

How to keep the Refrigerator clean?

2011-09-18T17:46:00.000+05:30

You have to keep the refrigertor clean, neat and tidy for the refrigerator to work prop and follows the advice strictly. erly. First of all you have to divide the space available in the refrigerator in to different zones for the items you want to store. Juices, left overs, snacks, vegetables and other ingredients needed for preparing the meals etc. You have to make sure that ll your family members also know the space provided and use them correctly to keep the refrigerator clean at all times.

While deciding your special zones in the refrigerator make it a point to put in the things usually handled by your family members easily reachable and the place gets maintained. The items you need for the day should be kept in a place where it is easily reachable.
While storing cooked meats always keep them in the bottom shelf to avoid contamination of the other foods stored in the refrigerator. Similarly do not keep easily perishable items like milk and eggs on the door of the rfrigerator as this is the least cold area of the refrigerator and can get easily exposed to the out side air.

Invest in square and rectangular shaped air tight containers to store food items as they are easily stackable and also fit easily along the wall.
It would be best to use the first in first out rule to avoid cramming the refrigerator as well as the food going waste. Throw out the food which have been cooked 3 days before as they will not fit for consuming.
It would be best if you could do the clearing part before you go for shopping. Note the items needed for the week, for the month and the items to be used immediately etc., just discard the unwanted and cannot be used items.
If you can group the similar items together it will be easy for you as you would not need to search the whole refrigerator when you need an item urgently.
Wash, dry and then store the vegetables before storing them in the refrigerators. You can also cut the bigger ones into smaller pieces like Cabbage, Cauliflower, and the gourds but then you will have to use them fast. will not be able to store for alonger period of you cut them up. Chop the roots of the greens and then store them in a zip lock.

Jana Gana Mana, Indian National Anthem

2011-08-13T12:29:00.004+05:30

Jana Gana Mana Adhinayaka Jaya Hai

Bharat Bhagya Vidhata.

Punjab Sindh Gujarat Maratha,

Dravida Utkala Banga.

Vindhya Himachal Yamuna Ganga,

Ucchala Jaladhi Taranga.

Taba Shubha Name Jage,

Taba Shubha Ashisha Mange.

Gahe Taba Jaya Gata,

Jan Gan Mangaldayak Jay Hai,

Bharat Bhagya Vidhata.

Jaye Hai! Jaye Hai! Jaye Hai!

Jaye,Jaye,Jaye,Jaye Hai.

English Translaion

Thou art the ruler of the minds of all people,

Dispenser of India's destiny.

Thy name rouses the hearts of Punjab, Sindhu,

Gujarat and Maratha,

Of the Dravida and Orissa and Bengal;

It echoes in the hills of the Vindhyas and Himalayas,

mingles in the music of Jamuna and Ganges and is

chanted by the waves of the Indian Sea.

They pray for thy blessings and sing thy praise.

The saving of all people waits in thy hand,

Thou dispenser of India's destiny.

Victory, victory, victory to thee.

Sare Jahan Se Accha Hindustan Hamara song lyrics in English

2011-08-13T12:28:00.000+05:30

Sare jahan se accha hindostan hamara
ham bulbulain hai is ki, yeh gulsitan hamara

Ghurbat men hon agar ham, rahta hai dil vatan men
samjho vahin hamen bhi, dil hain jahan hamara

Parbat voh sab se uncha, hamsaya asman ka
voh santari hamara, voh pasban hamara

godi men khelti hain is ki hazaron nadiya
gulshan hai jin ke dam se, rashkejanan hamara

aye ab, raud, ganga, voh din hen yad tujhko
utara tere kinare, jab karvan hamara

maz’hab nahin sikhata apas men bayr rakhna
hindvi hai ham, vatan hai hindostan hamara

yunanomisroroma, sab mit. gaye jahan se
ab tak magar hai baqi, namonishan hamara

kuch bat hai keh hasti, mit.ati nahin hamari
sadiyon raha hai dushman, daurezaman hamara

iqbal ko’i meharam, apna nahin jahan men
m’alum kya kisi ko, dardenihan hamara.

How to choose a pet dog for your home?

2011-08-10T13:18:00.001+05:30

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Latha's Corner at Google Sites

How to clean the whole fish by yourself ?

2011-07-31T16:03:00.000+05:30

The post can be seen at Latha's Corner

How to take care of the Mysore Silk Sarees?

2011-07-16T13:42:00.001+05:30

The post can be seen at

Latha's Corner at Google Sites

Beware of Phishing and Online Frauds- message from RBI and ICICI Banks

2011-07-14T12:23:00.000+05:30

Phishing e-mails
Fraudsters send out e-mails asking for your confidential banking information like user ID, password, PIN, CVV, debit card grid-values etc.
With this information the fraudster takes money out of your account or shops online.
The e-mails appear to look like they have been sent from public authorities like The Reserve Bank of India (RBI).
Do not respond to such e-mails, RBI or ICICI Bank will never ask for your confidential banking details.
RBI has issued a clarification that it has never sent any e-mails and also appeals to the members of the public not to respond to such e-mails and not to share their bank account details with anyone for any purpose.

Online frauds
Fraudsters send attractive offers to consumers through letters, e-mails, calls, SMS's etc luring them to invest in schemes or opportunities that sound too good to be true.
The offers are apparently signed by senior authorities of RBI. They often ask consumers to remit money in an unknown account.
Be alert, they are fake offers. RBI and ICICI Bank cautions you not to respond in any manner to such offers of moneys from abroad. RBI does not undertake any type of money arrangement, by whatever name called, and it does not take any responsibility for recovering moneys remitted in response to such fake communications.

To know more about how to safeguard yourself against Phishing and Online Frauds, please visit the concerned Bank.

Acer Iconia Tab - A500, the first Android tablet in India

2011-07-03T21:42:00.000+05:30

Acer Iconia Tab - A500 is a 10.1" capacitive multi-touch display Tablet which has Google Android v3.0 (HoneyComb) OS and powered by a powerful Dual core NVIDIA Tegra 2 processor. Acer Tablet Iconia A500 has HD optimized graphics from the ultra-low power NVIDIA GeForce GPU with Flash 10.2 support. The Acer Iconia is an aluminium casing tablet, featuring which is just 13.3 mm thick .

The tablet also features a 5 mp camera on the back and a 2 mp camera on the front facing webcam, HDMI, 3G and Bluetooth 2.1+EDR, Full HD video playback as well as WiFi connectivity.
Acer Iconia Tab A500 is the first Android Honeycomb powered Tablet launched in India. The price of the Iconia A500 tablet is Rs 27990. The tab is available in the Alpine Silver colour.

Acer ICONIA Tab A500 Specifications:
10.1 inch touchscreen display
1280 X 800 resolution
1 GHz NVIDIA Tegra dual core processor
Android 3.0 (Honeycomb) Operating System

Acer User Interface
WiFi 802.11 b/g/n
Bluetooth

Camera
5 megapixel rear camera with flash
2 megapixel front-facing camera)

Other features
HDMI port
USB port
DLNA certified
Clear.fi application
Dolby Mobile
3.5mm Audio Jack
Full HD Playback option (1080P Playback option)
Flash 10.1 version
Android Market
Tegra Zone
Barcode scanner utility tool

Memory
16 GB internal memory
32 GB expandable memory

Aluminum Casing imposing a cool metallic finish
Li-polymer battery up to 8 hrs back up

Samsung Galaxy S II Features and Specifications

2011-07-02T15:38:00.000+05:30

Samsung Galaxy S II is a worthy successor to the most popular Android handset Galaxy S. Galaxy II promises to be faster , lighter and thinner than the first Galaxy handset and comes with a 4.3-inch Super AMOLED Plus screen. The phone also comes with Android 2.3.3 with a set of TouchWiz customizations that might actually enhance yourexperience with the Samsung phone.
Samsung Galaxy S II is 8.49mm (0.33 inches) thick and the measurement gets slightly thicker at the bottom where the loudspeaker is housed as well aas around the camera which protrudes very lightly .

General Specifications for the Samsung Galaxy SII
2G Network GSM 850 / 900 / 1800 / 1900
3G Network HSDPA 850 / 900 / 1900 / 2100
Announced 2011, February
Status Available. Released 2011, April
SIZE Dimensions 125.3 x 66.1 x 8.5 mm
Weight 116 g

Display
Type Super AMOLED Plus capacitive touchscreen, 16M colors
Size 480 x 800 pixels, 4.3 inches
Gorilla Glass display
TouchWiz UI v4.0
Multi-touch input method
Accelerometer sensor for UI auto-rotate
Touch-sensitive controls
Proximity sensor for auto turn-off
Gyroscope sensor

Sound
Alert types Vibration; MP3, WAV ringtones
Loudspeaker Yes
3.5mm jack Yes

Memory
Phonebook Practically unlimited entries and fields, Photocall
Call records Practically unlimited
Internal 16GB/32GB storage, 1 GB RAM
Card slot microSD, up to 32GB, 8 GB included, buy memory
DATA GPRS Class 12 (4+1/3+2/2+3/1+4 slots), 32 - 48 kbps
EDGE Class 12
3G HSDPA, 21 Mbps; HSUPA, 5.76 Mbps
WLAN Wi-Fi 802.11 a/b/g/n, DLNA, Wi-Fi Direct, Wi-Fi hotspot
Bluetooth Yes, v3.0+HS
Infrared port No
USB Yes, v2.0 microUSB (MHL), USB On-the-go

Camera
Primary 8 MP, 3264x2448 pixels, autofocus, LED flash, check quality
Features Geo-tagging, touch focus, face and smile detection, image stabilization
Video Yes, 1080p@30fps, check quality
Secondary Yes, 2 MP

Features of Samsung Galaxy SII
OS Android OS, v2.3 (Gingerbread)
CPU Dual-core 1.2GHz ARM Cortex-A9 proccessor, Mali-400MP GPU, Exynos chipset
Messaging SMS(threaded view), MMS, Email, Push Mail, IM, RSS
Browser HTML
Radio Stereo FM radio with RDS
Games Yes
Colors Black
GPS Yes, with A-GPS support
Java Yes, via Java MIDP emulator
Active noise cancellation with dedicated mic
NFC support (optional)
TV-out (via MHL A/V link)
SNS integration
Digital compass
MP4/DivX/XviD/WMV/H.264/H.263 player
MP3/WAV/eAAC+/AC3/FLAC player
Organizer
Image/video editor
Document editor (Word, Excel, PowerPoint, PDF)
Google Search, Maps, Gmail,
YouTube, Calendar, Google Talk, Picasa integration
Adobe Flash 10.1 support
Voice memo/dial/commands
Predictive text input (Swype)

Battery
Standard battery, Li-Ion 1650 mAh
Stand-by Up to 710 h (2G) / Up to 610 h (3G)
Talk time Up to 18 h 20 min (2G) / Up to 8 h 40 min (3G)

How to calculate the battery size for an inverter?

2011-06-27T13:38:00.000+05:30

The post has been shifted to

Latha's Corner

Olive pad VT100 is India's first 3G Android Tablet PC

2011-06-25T15:29:00.000+05:30

Olive pad VT100 is India's first 3G Android Tablet PC, from the Olive Telecom. In fact it combines the features of a Tablet PC with an Entertainment Device, GPS, Smartphone, E Book Reader and many more. The Tablet Olivepad Vt100 gives you the internet and the multimedia experience in a portable form factor as well as an ever expanding library of Android Applications.
You will have the Internet surfing facilities, E mail, view, edit and create Word Powerpoint and Excel files as the Tablet Olivepad VT 100 comes preloaded with Dataviz Documents. The other special features in the Olive pad tablet are Ebook Reader, Making phone calls at the touch of the contact, as well as a 6 month free subscription and channels like Colors, MTV, UTV Bindaas, UTV Bloomberg & UTV Movies to choose from.

Specifications of the Olivepad VT100 tablet PC
Screen Size 7-inch
Screen Resolution (pixels) 800 X 400
Screen Type TFT
Memory
ROM (MB) No
Internal Storage (GB) 512MB
Expandable Memory Type microSD
Onboard storage 32 GB
Camera
Megapixel (MP) 3
Resolution (pixels) No
Optical zoom No
Video resolution / frame rate No
Front facing camera VGA
Sound
Speaker
Audio connector 3.5mm
Connectivity
2G
3G
3G USB Modem Support ---
Bluetooth
Wi-Fi
WiFi (802.11b/g/n) 802.11b/g
USB
Software
OS Google Android
Version 2.2
Hardware
Processor ARM11 600MHz
Speed 600MHz
GPU ---
GPS
GPS
A-GPS Yes (A-GPS support)
Battery
Type Li-PO
Capacity 3240
Dimensions (H x W x D) 11.5 x 110 x 179.4
Weight (g) 375

What are Sim Cards of the mobiles?

2011-06-20T13:03:00.000+05:30

SIM ( subscriber identity module or subscriber identification module ) is the card which is used in the mobile. A Sim is an integrated circuit which stores the service subscriber key ( IMSI ) which is used to identify a subscriber who has mobile connections like computers and mobile phones.
It is a removable sim card and can be transferred from one phone to another.

First the sim cards were made like the present day credit cards, but the development of smaller sized mobile phones prompted smaller sized sim cards development. These were mini sim cards and were of the same thickness of the older and bigger simcards but the length and width were reduced to 25 mm × 15 mm.

Sim Cards store informations which are network specific and used to authenticate as well as identify their subscribers on the network. The most important information stored in the sim cards are ICCID,IMSI, Authentication keyLocal area identity (LAI) and an Operator-Specific Emergency Number.
The SIM can also store other specific data such as the SMSC (Short Message Service Center) number, Service Dialing Numbers (SDN), Service Provider Name (SPN), Advice-Of-Charge parameters and Value Added Service (VAS) applications.

Mobile Terms Glossary about the Battery life

2011-05-27T21:51:00.000+05:30

Stand by time for the mobiles
Standby time is the time which is the officially quoted longest time a single battery lasts when the phone is not in active use but is connected to the GSM network all the time.
The standby time is highly dependent on the cellular network lik the distance to the closest GSM cell tower or the base station. If you use the phone while travelling , like in a moving vehicle, also affects the battery life.

Likewise the Talk Time is the officially quoted talk time , the longest a single battery will last when you are continuosly talking on the phone. This also just like the standby time is dependent on the cellular network and the distance from the GSM to the cell station. Moving fast while talking also affects the battery life.

Music Play back time is the longest time officially quoted by the manufacturer that a single battery charge will last if you are using the phone continuously for listening to music only. These numbers work usually when the handsets are set in flight mode that is all the transreceivers are off and the headphones are used instead of speakers.

Manufacturers measure the talk time, standby time and the music play back time, in very much controlled conditions and the quoted numbers are rarely reached in the real life. You can use those numbers while comparing the handsets, as a reference, but only of the same manufacturer as the calculations vary from manufacturrto manufacturer.

Some times the place in the specifications will be empty, as all the manufacturuers do not disclose the number of hours at the time of launching the product. Later, only when the product hit the market the standby time as well as talk time gets revealed.

How to keep the Refrigerator Clean?

2011-05-22T16:51:00.000+05:30

For the Blogs ( to be added )

You have to keep the Refrigerator clean, neat and tidy for the refrigerator to work properly and follow the advice strictly. First of all you have to divide the space available in the refrigerator in to different zones for the items you want to store. Juices, left overs, snacks, vegetables and other ingredients needed for preparing the meals etc. You have to make sure that ll your family members also know the space provided and use them correctly to keep the refrigerator clean at all times.

While deciding your special zones in the refrigerator make it a point to put in the things usually handled by your family members easily reachable and the place gets maintained. The items you need for cooking should be available easily for you. You should plan and execute accordingly.

Store Meats in the bottom shelf
While storing cooked meats you have to keep them at the bottom shelf of the refrigerator to avoid contamination with other foods. The door is the least cold area as it is the most exposed area and so do not store milk and eggs on the door.
You can squarish or rectangular, stack-able, airtight containers which can be used for storing different kinds of food. You will just need about 2-3 different sizes of containers. You will not be wasting space unnecessarily.

The next will be the first in first out law. The food which goes first into the fridge should come out first only then you can minimise the wastage. If there are any leftover which has been kept more than three days should be thrown out. You can do the clearing out before you leave for shopping for the week. You have to make a note of all the things needed as well as the things to be used first in that week. Discard the items which you cannot use.

Better to wash vegetables before you put them inside the refrigerator. You can cut up bigger sized vegetables in to smaller pieces and store. It will not eat up the space then.

Arrange things as you need them and clear every week of the unwanted . The Refrigerator will be clean nd neat

How to create Simple, Easy but Messy hairstyles in few seconds

2011-04-28T20:37:00.000+05:30

There are simple hairstyles which can be easily done even if the hair is unwashed and tangly. You can be sure that it will not look sloppy at all. Simple and messy hairstyles are very easy to do without it being sloppy looking. If you are in a hurry and want to skip the shmpoo your hair badly needs, you can go in for this Loose Bun style.

If you have a long hair, it is very easy to try out a Loose Bun hairstyle. The Loose bun can be done without any proper brushing even. For all you know, even unwashed tangly hair will work for this style.
Bend down with your hair in front and get hold of ll of your hair together and tie it up like a pony tail just below the top of your head. Secure the hair with a hair band. Wrap the pony tail around the base of your hairband till it forms a bun. Use hair pins to secure the bun to the base of the knot.

You can leave it at that or just a pull a few of front hair to give you the unkempt, messy look.

If you have curly hair, you can have an easy natural style which can be achieved with just washed or dry hair. After you wash your hair, dry it up with a towel, until you get a just washed and dried look with a little moisture. Yo can simply use your fingers to comb / run through to perk up the curls adding volume to your hair. Don't use comb at this time and your hair will get limp.

If yours is a dry curly hair, just run your fingers through or use a light mousse to perk up adding volume to your curls. Just bend down with your hair on to your front, comb lightly with a wide toothed comb from the roots to the end. When you flip back your hair you will see the increased volume in your hair. You can leave it just like that to make it look unkempt and messy or just comb down the top to make it look neat.

You can wear a hair band / clip to fix your hair so that it looks bouncy on your back.

How to apply Eau De Cologne to your body?

2011-04-22T17:10:00.000+05:30

The post has been shifted to

Latha's Corner

What are Aerobics?

2011-04-18T20:46:00.000+05:30

Aerobics is an exercise which is energetic and vigorous which lasts long enough. If done regularly this is enough to keep your heart and lungs in good condition. Aerobics exercises burn calories very fast than other types of exercises. Aerobics is a type of physical exercise that consists of stretching and strength training routines with the objective of improving all elements of fitness in a rhythmic way so that you can improve muculsr strength, flexibility as well as cardio vascular fitness.

This aerobics exrecise is always performed to the background music with a large group of people together and is conducted by a trainer or an instructor. You can also try that out alone in the privacy of your home.
Other forms of vigorous exercises like cycling, swimming and jogging are also associated regimens with the same purpose.

The word "aero in the Aerobics" means incorporating oxygen as it is used by the body during the prolonged aerobics exercises. Aerobics exercises are very simple to start and very easy to follow. They are the type of exercises which will pressurize the the body to elevate the oxgen intake and for that the exercise have to be continuous and rhythmic to avoid the declines and spines in the oxygen consumption.The target muscles, all of them should be used, increasing the work which the heart and the lungs were always doing .

How to do proper meditation?

2011-02-20T21:03:00.000+05:30

How to meditate and gain concentration?
Meditation is a practice where in there is constant observation of the mind and the concentration. Meditation brings awareness, harmony and natural order into life and helps you to dig deep into your inner self, through which you can discover the wisdom and tranquility that lie within.
Meditation is a therapy which is done with an internal and personal practice without any actual externals aids, except may be prayer beads or the tip of the candle flame to concentrate on. The practices of yoga helps one to control the mind and the senses.

The basic points to be kept in mind meditating are:
You have to have a special place and time for meditation. It would be better if you try doing it daily.
Choose a time when your mind is clear and not riddled with worries.
while starting to meditate just sit up straight with your back, neck and head in one line and face north or east.
You have to condition your mind so as to remain quiet for the duration of your meditation session.
Regulate your breathing, it would be better if you could start with 5 minutes of deep breathing. Then gradually you can slow it down.
Follow a rhythmic breathing pattern - inhale and exhale.
Initially your mind will wander but it grows more restless if you force to concentrate and so leave it like that, do not force.
You can slowly bring it to rest on the focal point of your choice.
you have to hold your object of concentration at this focal point throughout your session and meditation happens when you reach a state of pure thought.
If this followed diligently you will soon be able to attain a super-conscious state. This is not just easy as it is given here. You will have to strive harder to get to perfection. Only if you try to do meditation daily,you will be able to get good benefits out of this.

You can try and follow these tips to get the Concentration
When you start, at the outset, it will be very hard to keep your attention focussed on one object, so it would be better to start off by limiting your field of concentration to a category of objects.

How to remove makeup from my face?

2011-02-18T20:39:00.000+05:30

To remove make up from your face you have to use a proper cleanser for the face and an eye make up remover. You should never rub your face just like that and also do not forget to clean the hair line and the jawline. As most ladies use foundation nowadays it is necessary to clean the jawline and the neck area.

You have to cleanse your face daily in the nights before going to bed if you use makeup inthe day time. You have to let the skin breathe well in the night and you will be able to get up with a glowing and dewy skin in the morning. You have to remove the sunscreen and the makeup on your face before going to bed.
You need not use a toners it is not that necessary unless you have an oily skin.

Abhyanga Oil Massage, one of the Ayurvedic Therapies for Rejuvenation

2011-02-18T20:36:00.000+05:30

About Abhyanga Oil Massage of the Ayurvedic Therapy
Abhyanga is the ayurvedic oil massage and is an integral part of the Ayurveda rejuvenation treatment. The daily routine of a full body massage with warm oil acts as a powerful recharger for the mind and the body. It is nourishing and pacifies vata and kapha, relieves fatigue,provides stamina, and perfect sleep enhances the natural beauty and the complexion of your skin, nourishes all parts of your body and so promotes longevity with health.

The benefits of doing and Abhyanga as a daily ritual are
You will get an increased blood circulation to your nerve endings as well as better sleep at night.
Will be toning your muscles and so get into a good shape, will help you get rid of cellulite
Calming of your nerves as well as lubrication of the joints
Increased mental alertness and concentration
Improved elimination of the excreta and regularise moving your bowels and through that clearing all the impurities while detoxifying your body
Softer and smoother skin, will help to remove wrinkles and beautifies your skin and the increased levels of stamina.

The best time to do Abhyanga or oil massage?
The massage is best done in the morning just after bath or shower. You can use ayurvedic medicine oil, herbal oil or for that matter warmed sesame oil or coconut oil.
To cure the oil, bringit to boiling point over fire and then remove, cool and store the oil.

Pecan Nuts - Health and Nutrition facts

2011-02-13T20:31:00.000+05:30

The post has been transferred to

A Homekeeper's guide