Lacrosse Strength Podcast http://lacrossestrengthpodcast.com Your source for lacrosse training information Fri, 23 Jul 2010 15:35:35 +0000 en hourly 1 Copyright 2007-2010Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLHealth/Fitness & NutritionSports & RecreationScience & Medicine/MedicineGames & Hobbies/Other GamesPete@lacrossestrength.comPete KoenigesPete KoenigesnoLacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLYour source for lacrosse training informationLacrossestrengthhttp://feedburner.google.com Lacrosse Strength Podcast – Case study of two programs http://feedproxy.google.com/~r/Lacrossestrength/~3/kEq_nW1Wm9k/ http://lacrossestrengthpodcast.com/2010/07/20/lacrosse-strength-podcast-13/#comments Tue, 20 Jul 2010 04:39:52 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=78 <p>In <a href="http://lacrossestrengthmedia.s3.amazonaws.com/lacrossestrength13.mp3">Episode #13</a>, we look at two case studies of very different lacrosse players. How do their programs differ?</p> In Episode #13, we look at two case studies of very different lacrosse players. How do their programs differ?

]]> http://lacrossestrengthpodcast.com/2010/07/20/lacrosse-strength-podcast-13/feed/ 0 no In Episode #13, we look at two case studies of very different lacrosse players. How do their programs differ? Pete Koeniges In Episode #13, we look at two case studies of very different lacrosse players. How do their programs differ? Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2010/07/20/lacrosse-strength-podcast-13/http://lacrossestrengthmedia.s3.amazonaws.com/lacrossestrength13.mp3 Links for 2009-06-04 [del.icio.us]http://feedproxy.google.com/~r/Lacrossestrength/~3/N-B7XaCaoK8/pkoenigesFri, 05 Jun 2009 00:00:00 PDThttp://del.icio.us/pkoeniges#2009-06-04<ul> <li><a href="http://lacrossestrength.com/2009/06/04/youth-resistance-training-updated-position-statement-paper-from-the-national-strength-and-conditioning-association/">Youth Resistance Training: Updated Position Statement Paper from the National Strength and Conditioning Association</a></li> </ul><img src="http://feeds.feedburner.com/~r/Lacrossestrength/~4/N-B7XaCaoK8" height="1" width="1"/>http://del.icio.us/pkoeniges#2009-06-04 Multiplanar Training – Frontal Plane http://feedproxy.google.com/~r/Lacrossestrength/~3/bOxsFCt1ZWY/ http://lacrossestrengthpodcast.com/2009/05/11/multiplanar-training-frontal-plane/#comments Mon, 11 May 2009 14:06:42 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/2009/05/11/multiplanar-training-frontal-plane/ <p>Attached is the latest article from Dr. Brian Paris and Colin Cooley of <a href="http://www.performancelacrosse.net">Performance Lacrosse</a> in Rockville, MD. </p> <p><a href="http://www.lacrossestrength.com/MultiplanarTrainingFrontal.pdf">Multiplanar Training &#8211; Frontal Plane</a></p> Attached is the latest article from Dr. Brian Paris and Colin Cooley of Performance Lacrosse in Rockville, MD.

Multiplanar Training – Frontal Plane

]]> http://lacrossestrengthpodcast.com/2009/05/11/multiplanar-training-frontal-plane/feed/ 0 no Attached is the latest article from Dr. Brian Paris and Colin Cooley of Performance Lacrosse in Rockville, MD. Multiplanar Training &#8211; Frontal Plane Pete Koeniges Attached is the latest article from Dr. Brian Paris and Colin Cooley of Performance Lacrosse in Rockville, MD. Multiplanar Training &#8211; Frontal Plane Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2009/05/11/multiplanar-training-frontal-plane/http://www.lacrossestrength.com/MultiplanarTrainingFrontal.pdf Links for 2009-05-08 [del.icio.us]http://feedproxy.google.com/~r/Lacrossestrength/~3/D0TMczhQfmA/pkoenigesSat, 09 May 2009 00:00:00 PDThttp://del.icio.us/pkoeniges#2009-05-08<ul> <li><a href="http://lacrossestrength.com/2009/05/08/multiplanar-training-frontal-plane/">Multiplanar Training - Frontal Plane</a></li> </ul><img src="http://feeds.feedburner.com/~r/Lacrossestrength/~4/D0TMczhQfmA" height="1" width="1"/>http://del.icio.us/pkoeniges#2009-05-08 Lacrosse Strength Podcast http://feedproxy.google.com/~r/Lacrossestrength/~3/KUT1HILDQH4/ http://lacrossestrengthpodcast.com/2009/05/06/lacrosse-strength-podcast/#comments Wed, 06 May 2009 19:48:28 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=3 <p>Recently, I decided to put all of the podcasts on one site, rather than tied up with our main site, <a href="http://www.lacrossestrength.com">lacrossestrength.com</a>. Within the next few days, I&#039;ll be migrating the old content over. Then I just have to figure out how to get itunes to shift our subscribers to this address. One step at a time&#8230;</p> <p><a href="http://lacrossestrengthpodcast.com/2009/05/06/lacrosse-strength-podcast/" class="more-link">Read more on Lacrosse Strength Podcast&#8230;</a></p> Recently, I decided to put all of the podcasts on one site, rather than tied up with our main site, lacrossestrength.com. Within the next few days, I'll be migrating the old content over. Then I just have to figure out how to get itunes to shift our subscribers to this address. One step at a time…

]]> http://lacrossestrengthpodcast.com/2009/05/06/lacrosse-strength-podcast/feed/ 0 http://lacrossestrengthpodcast.com/2009/05/06/lacrosse-strength-podcast/ Links for 2009-04-12 [del.icio.us]http://feedproxy.google.com/~r/Lacrossestrength/~3/p5Fw89hNAJQ/pkoenigesMon, 13 Apr 2009 00:00:00 PDThttp://del.icio.us/pkoeniges#2009-04-12<ul> <li><a href="http://lacrossestrength.com/2009/04/12/multiplanar-training-sagittal-plane/">Multiplanar training: Sagittal Plane</a></li> </ul><img src="http://feeds.feedburner.com/~r/Lacrossestrength/~4/p5Fw89hNAJQ" height="1" width="1"/>http://del.icio.us/pkoeniges#2009-04-12Links for 2009-04-03 [del.icio.us]http://feedproxy.google.com/~r/Lacrossestrength/~3/vJImTHbqm08/pkoenigesSat, 04 Apr 2009 00:00:00 PDThttp://del.icio.us/pkoeniges#2009-04-03<ul> <li><a href="http://lacrossestrength.com/2009/04/03/the-necessity-of-multiplanar-training-in-lacrosse/">The Necessity of Multiplanar Training in Lacrosse</a></li> </ul><img src="http://feeds.feedburner.com/~r/Lacrossestrength/~4/vJImTHbqm08" height="1" width="1"/>http://del.icio.us/pkoeniges#2009-04-03Links for 2009-02-21 [del.icio.us]http://feedproxy.google.com/~r/Lacrossestrength/~3/BdJqtxCXg_0/pkoenigesSun, 22 Feb 2009 00:00:00 PSThttp://del.icio.us/pkoeniges#2009-02-21<ul> <li><a href="http://lacrossestrength.com/2009/02/21/major-league-lacrosse-2009-my-thoughts/">Major League Lacrosse 2009: My thoughts.</a></li> </ul><img src="http://feeds.feedburner.com/~r/Lacrossestrength/~4/BdJqtxCXg_0" height="1" width="1"/>http://del.icio.us/pkoeniges#2009-02-21Links for 2008-12-23 [del.icio.us]http://feedproxy.google.com/~r/Lacrossestrength/~3/K5C15Ha-uA4/pkoenigesWed, 24 Dec 2008 00:00:00 PSThttp://del.icio.us/pkoeniges#2008-12-23<ul> <li><a href="http://lacrossestrength.com/2008/12/23/lacrosse-gifts-for-the-holidays/">Lacrosse Gifts for the Holidays</a></li> </ul><img src="http://feeds.feedburner.com/~r/Lacrossestrength/~4/K5C15Ha-uA4" height="1" width="1"/>http://del.icio.us/pkoeniges#2008-12-23Links for 2008-12-12 [del.icio.us]http://feedproxy.google.com/~r/Lacrossestrength/~3/-CeGy5j1ti8/pkoenigesSat, 13 Dec 2008 00:00:00 PSThttp://del.icio.us/pkoeniges#2008-12-12<ul> <li><a href="http://lacrossestrength.com/2008/12/12/lacrosse-article-training-the-antirotators/">Lacrosse Article - Training the Antirotators</a></li> <li><a href="http://lacrossestrength.com/2008/12/12/strong-the-movie/">Strong - The Movie</a></li> </ul><img src="http://feeds.feedburner.com/~r/Lacrossestrength/~4/-CeGy5j1ti8" height="1" width="1"/>http://del.icio.us/pkoeniges#2008-12-12 Interview with Greg Peyser http://feedproxy.google.com/~r/Lacrossestrength/~3/AUdUxCOMz9U/ http://lacrossestrengthpodcast.com/2008/11/21/interview-with-greg-peyser/#comments Sat, 22 Nov 2008 03:13:24 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=5 <p><img src="http://www.lacrossestrength.com/wp-includes/images/Greg_Peyser.jpg" alt="Greg Peyser" /><br /> <br /> In <a href="http://www.lacrossestrength.com/media/lacrossestrength12.mp3">Episode #12</a> of the Lacrosse Strength Podcast, we talk to Greg Peyser of the NY Titans/NJ Pride. We discuss how he juggles his job as a trader on Wall Street with his lacrosse career.</p> <p><a href="http://lacrossestrengthpodcast.com/2008/11/21/interview-with-greg-peyser/" class="more-link">Read more on Interview with Greg Peyser&#8230;</a></p> Greg Peyser

In Episode #12 of the Lacrosse Strength Podcast, we talk to Greg Peyser of the NY Titans/NJ Pride. We discuss how he juggles his job as a trader on Wall Street with his lacrosse career.

]]> http://lacrossestrengthpodcast.com/2008/11/21/interview-with-greg-peyser/feed/ 0 no In Episode #12 of the Lacrosse Strength Podcast, we talk to Greg Peyser of the NY Titans/NJ Pride. We discuss how he juggles his job as a trader on Wall Street with his lacrosse career. Read more on Interview with Greg Peyser&#8230; Pete Koeniges In Episode #12 of the Lacrosse Strength Podcast, we talk to Greg Peyser of the NY Titans/NJ Pride. We discuss how he juggles his job as a trader on Wall Street with his lacrosse career. Read more on Interview with Greg Peyser&#8230; Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2008/11/21/interview-with-greg-peyser/http://lacrossestrength.com/media/lacrossestrength12.mp3 Lacrosse Strength interview with Steve Leo of Parisi's Speed School http://feedproxy.google.com/~r/Lacrossestrength/~3/k7moZuB51b4/ http://lacrossestrengthpodcast.com/2008/03/24/lacrosse-strength-interview-with-steve-leo-of-parisis-speed-school/#comments Tue, 25 Mar 2008 03:16:24 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=13 <p>[media:http://www.lacrossestrength.com/media/lacrossestrength11.mp3]</p> <p><img src="http://www.lacrossestrength.com/wp-includes/images/parisi_speed_school.gif" alt="Parisi Speed School" /></p> <p>In <a href="http://www.lacrossestrength.com/media/lacrossestrength11.mp3">episode #11</a>, we interview Steve Leo of the <a href="http://www.parisischool.com">Parisi Speed School</a> in Morris Plains, NJ. </p> [media:http://www.lacrossestrength.com/media/lacrossestrength11.mp3]

Parisi Speed School

In episode #11, we interview Steve Leo of the Parisi Speed School in Morris Plains, NJ.

]]> http://lacrossestrengthpodcast.com/2008/03/24/lacrosse-strength-interview-with-steve-leo-of-parisis-speed-school/feed/ 0 no [media:http://www.lacrossestrength.com/media/lacrossestrength11.mp3] In episode #11, we interview Steve Leo of the Parisi Speed School in Morris Plains, NJ. Pete Koeniges [media:http://www.lacrossestrength.com/media/lacrossestrength11.mp3] In episode #11, we interview Steve Leo of the Parisi Speed School in Morris Plains, NJ. Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2008/03/24/lacrosse-strength-interview-with-steve-leo-of-parisis-speed-school/http://lacrossestrength.com/media/lacrossestrength11.mp3 Lacrosse Strength interview with Evan Chait http://feedproxy.google.com/~r/Lacrossestrength/~3/ITsx2bcjVjU/ http://lacrossestrengthpodcast.com/2008/03/07/lacrosse-strength-interview-with-evan-chait/#comments Fri, 07 Mar 2008 17:40:41 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=18 <p>[media:http://www.lacrossestrength.com/media/lacrossestrength10.mp3]</p> <p><img src="http://www.lacrossestrength.com/wp-includes/images/eapi.gif" alt="EAPI Logo" /></p> <p>In <a href="http://www.lacrossestrength.com/media/lacrossestrength10.mp3">Episode #10</a> of the Lacrosse Strength Podcast, we interview Evan Chait of <a href="http://www.eapisports.com">Elite Athletic Performance Institute</a>. We dig into some questions asked at <a href="http://www.asklacrossestrength.com">www.asklacrossestrength.com</a>. </p> [media:http://www.lacrossestrength.com/media/lacrossestrength10.mp3]

EAPI Logo

In Episode #10 of the Lacrosse Strength Podcast, we interview Evan Chait of Elite Athletic Performance Institute. We dig into some questions asked at www.asklacrossestrength.com.

]]> http://lacrossestrengthpodcast.com/2008/03/07/lacrosse-strength-interview-with-evan-chait/feed/ 0 no [media:http://www.lacrossestrength.com/media/lacrossestrength10.mp3] In Episode #10 of the Lacrosse Strength Podcast, we interview Evan Chait of Elite Athletic Performance Institute. We dig into some questions asked at www.asklacrossestrength.com. Pete Koeniges [media:http://www.lacrossestrength.com/media/lacrossestrength10.mp3] In Episode #10 of the Lacrosse Strength Podcast, we interview Evan Chait of Elite Athletic Performance Institute. We dig into some questions asked at www.asklacrossestrength.com. Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2008/03/07/lacrosse-strength-interview-with-evan-chait/http://www.lacrossestrength.com/media/lacrossestrength10.mp3 Lacrosse Strength Roundtable http://feedproxy.google.com/~r/Lacrossestrength/~3/TQVxmAcqkvM/ http://lacrossestrengthpodcast.com/2008/01/28/lacrosse-strength-roundtable/#comments Mon, 28 Jan 2008 17:43:27 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=21 <p>[media:http://www.lacrossestrength.com/media/Lacrossestrength9.mp3]</p> <p><img src="http://www.lacrossestrength.com/wp-includes/images/IMG_0019.JPG" alt="Pete, Corey, &#038; Rashad" /><br /> In <a href="http://www.lacrossestrength.com/media/Lacrossestrength9.mp3">Episode #9</a> of the Lacrosse Strength Podcast, we have guests Rashad Devoe of <a href="http://www.devoehp.com">Devoe Human Performance</a> and <a href="http://www.lacrosse-strategies.com">Corey Crane</a>, Strength Coach for the Army Lacrosse team discuss their views on conditioning, strength training, and sports psychology. </p> <p><a href="http://lacrossestrengthpodcast.com/2008/01/28/lacrosse-strength-roundtable/" class="more-link">Read more on Lacrosse Strength Roundtable&#8230;</a></p> [media:http://www.lacrossestrength.com/media/Lacrossestrength9.mp3]

Pete, Corey, & Rashad

In Episode #9 of the Lacrosse Strength Podcast, we have guests Rashad Devoe of Devoe Human Performance and Corey Crane, Strength Coach for the Army Lacrosse team discuss their views on conditioning, strength training, and sports psychology.

]]> http://lacrossestrengthpodcast.com/2008/01/28/lacrosse-strength-roundtable/feed/ 0 no [media:http://www.lacrossestrength.com/media/Lacrossestrength9.mp3] In Episode #9 of the Lacrosse Strength Podcast, we have guests Rashad Devoe of Devoe Human Performance and Corey Crane, Strength Coach for the Army Lacrosse team discuss their views on cPete Koeniges [media:http://www.lacrossestrength.com/media/Lacrossestrength9.mp3] In Episode #9 of the Lacrosse Strength Podcast, we have guests Rashad Devoe of Devoe Human Performance and Corey Crane, Strength Coach for the Army Lacrosse team discuss their views on conditioning, strength training, and sports psychology. Read more on Lacrosse Strength Roundtable&#8230; Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2008/01/28/lacrosse-strength-roundtable/http://www.lacrossestrength.com/media/Lacrossestrength9.mp3 Lacrosse Strength Podcast – Conditioning http://feedproxy.google.com/~r/Lacrossestrength/~3/iUca8g_uT50/ http://lacrossestrengthpodcast.com/2008/01/14/lacrosse-strength-podcast-conditioning/#comments Mon, 14 Jan 2008 17:45:47 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=28 <p>[media:http://www.lacrossestrength.com/media/Lacrossestrength8.mp3]</p> <p><a href="http://www.lacrossestrength.com/media/Lacrossestrength8.mp3">Episode #8</a> is a monologue about conditioning for lacrosse &#8211; definitions, modes &#038; example programs. </p> [media:http://www.lacrossestrength.com/media/Lacrossestrength8.mp3]

Episode #8 is a monologue about conditioning for lacrosse – definitions, modes & example programs.

]]> http://lacrossestrengthpodcast.com/2008/01/14/lacrosse-strength-podcast-conditioning/feed/ 0 no [media:http://www.lacrossestrength.com/media/Lacrossestrength8.mp3] Episode #8 is a monologue about conditioning for lacrosse &#8211; definitions, modes &#038; example programs. Pete Koeniges [media:http://www.lacrossestrength.com/media/Lacrossestrength8.mp3] Episode #8 is a monologue about conditioning for lacrosse &#8211; definitions, modes &#038; example programs. Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2008/01/14/lacrosse-strength-podcast-conditioning/http://www.lacrossestrength.com/media/Lacrossestrength8.mp3 Interview with Jesse Hubbard http://feedproxy.google.com/~r/Lacrossestrength/~3/CJt23AnXhmY/ http://lacrossestrengthpodcast.com/2007/10/27/interview-with-jesse-hubbard/#comments Sat, 27 Oct 2007 17:49:04 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=30 <p>[media:http://www.lacrossestrength.com/media/Lacrossestrength7.mp3]</p> <p><img src="http://www.lacrossestrength.com/wp-includes/images/Hubbard2.jpg" alt="Jesse Hubbard" /></p> <p>The Lacrosse Strength Podcast returns with an <a href="http://www.lacrossestrength.com/media/Lacrossestrength7.mp3">interview</a> with Jesse Hubbard of the New Jersey Pride. Jesse talks about the MLL, Warrior and how he stays in shape. </p> [media:http://www.lacrossestrength.com/media/Lacrossestrength7.mp3]

Jesse Hubbard

The Lacrosse Strength Podcast returns with an interview with Jesse Hubbard of the New Jersey Pride. Jesse talks about the MLL, Warrior and how he stays in shape.

]]> http://lacrossestrengthpodcast.com/2007/10/27/interview-with-jesse-hubbard/feed/ 0 no [media:http://www.lacrossestrength.com/media/Lacrossestrength7.mp3] The Lacrosse Strength Podcast returns with an interview with Jesse Hubbard of the New Jersey Pride. Jesse talks about the MLL, Warrior and how he stays in shape. Pete Koeniges [media:http://www.lacrossestrength.com/media/Lacrossestrength7.mp3] The Lacrosse Strength Podcast returns with an interview with Jesse Hubbard of the New Jersey Pride. Jesse talks about the MLL, Warrior and how he stays in shape. Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2007/10/27/interview-with-jesse-hubbard/http://www.lacrossestrength.com/media/Lacrossestrength7.mp3 Interview with Frank Giannantonio http://feedproxy.google.com/~r/Lacrossestrength/~3/MaQorfmMsq4/ http://lacrossestrengthpodcast.com/2007/03/28/interview-with-frank-giannantonio/#comments Wed, 28 Mar 2007 17:51:29 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=32 <p>[media:http://www.lacrossestrength.com/media/Lacrossestrength6.mp3]</p> <p><img src="http://www.lacrossestrength.com/wp-includes/images/1ForceBarbell.jpg" alt="Franks' Performance Training" /> Today we were able to <a href="http://www.lacrossestrength.com/media/Lacrossestrength6.mp3">interview</a> Frank Giannantonio, owner of <a href="http://www.franksperformancetraining.com">Frank&#039;s Performance Training </a>in Ho-Ho-Kus, NJ. We were able to discuss many aspects of strength training, his methods and influences. Listed below are links of subjects we touched upon during the conversation.</p> <p><a href="http://lacrossestrengthpodcast.com/2007/03/28/interview-with-frank-giannantonio/" class="more-link">Read more on Interview with Frank Giannantonio&#8230;</a></p> [media:http://www.lacrossestrength.com/media/Lacrossestrength6.mp3]

Franks' Performance Training Today we were able to interview Frank Giannantonio, owner of Frank's Performance Training in Ho-Ho-Kus, NJ. We were able to discuss many aspects of strength training, his methods and influences. Listed below are links of subjects we touched upon during the conversation.

    Frank's Performance Training
    Westside Barbell
    Elite Fitness Systems
    Functional Movement Screen
    Defranco's Training
    Starting Strength


    ]]> http://lacrossestrengthpodcast.com/2007/03/28/interview-with-frank-giannantonio/feed/ 0 no [media:http://www.lacrossestrength.com/media/Lacrossestrength6.mp3] Today we were able to interview Frank Giannantonio, owner of Frank&#039;s Performance Training in Ho-Ho-Kus, NJ. We were able to discuss many aspects of strength training, his methods anPete Koeniges [media:http://www.lacrossestrength.com/media/Lacrossestrength6.mp3] Today we were able to interview Frank Giannantonio, owner of Frank&#039;s Performance Training in Ho-Ho-Kus, NJ. We were able to discuss many aspects of strength training, his methods and influences. Listed below are links of subjects we touched upon during the conversation. Read more on Interview with Frank Giannantonio&#8230; Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2007/03/28/interview-with-frank-giannantonio/http://www.lacrossestrength.com/media/Lacrossestrength6.mp3 Preseason Lacrosse Injuries http://feedproxy.google.com/~r/Lacrossestrength/~3/fAduMiTbKbM/ http://lacrossestrengthpodcast.com/2007/03/16/preseason-lacrosse-injuries/#comments Fri, 16 Mar 2007 17:53:55 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=34 <p>[media:http://lacrossestrengthmedia.s3.amazonaws.com/Lacrosse Strength-5.mp3]</p> <p>In <a href="http://lacrossestrengthmedia.s3.amazonaws.com/Lacrosse Strength-5.mp3">episode</a> #5 we discuss preseason injuries &#8211; prevention, treatment, and what&#039;s the potential cause. Links for the show:</p> <p><a href="http://www.anatomytrains.net">Anatomy Trains</a><br /> <a href="http://www.performbetter.com/detail.aspx?ID=4404&#038;CategoryID=363&#038;kbid=1533&#038;img=9718P.jpg"><br /> <img src="http://www.performbetter.com/catalog/affiliates/images/9718P.jpg" border=0></a><br /> <img src="http://www.myaffiliateprogram.com/u/performb/showban.asp?id=1533&#038;img=9718P.jpg" border=0><br /> The Stick<br /> <a href="http://www.performbetter.com/detail.aspx_Q_ID_E_4278_A_rnd_E_30?kbid=1533&#038;img=9020PS.jpg"><br /> <img src="http://www.performbetter.com/catalog/affiliates/images/9020PS.jpg" border=0></a><br /> <img src="http://www.myaffiliateprogram.com/u/performb/showban.asp?id=1533&#038;img=9020PS.jpg" border=0><br /> Foam Roller</p> [media:http://lacrossestrengthmedia.s3.amazonaws.com/Lacrosse Strength-5.mp3]

    In episode #5 we discuss preseason injuries – prevention, treatment, and what's the potential cause. Links for the show:

    Anatomy Trains



    The Stick



    Foam Roller

    ]]>     http://lacrossestrengthpodcast.com/2007/03/16/preseason-lacrosse-injuries/feed/ 0 no [media:http://lacrossestrengthmedia.s3.amazonaws.com/Lacrosse Strength-5.mp3] In episode #5 we discuss preseason injuries &#8211; prevention, treatment, and what&#039;s the potential cause. Links for the show: Anatomy Trains The Stick Foam Roller Pete Koeniges [media:http://lacrossestrengthmedia.s3.amazonaws.com/Lacrosse Strength-5.mp3] In episode #5 we discuss preseason injuries &#8211; prevention, treatment, and what&#039;s the potential cause. Links for the show: Anatomy Trains The Stick Foam Roller Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2007/03/16/preseason-lacrosse-injuries/http://www.lacrossestrength.com/media/Lacrossestrength5.mp3     Strength Coach Rashad Devoe http://feedproxy.google.com/~r/Lacrossestrength/~3/QpRb0GZAP3g/ http://lacrossestrengthpodcast.com/2007/03/03/strength-coach-rashad-devoe/#comments Sat, 03 Mar 2007 17:56:27 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=36 <p>[media:http://www.lacrossestrength.com/media/Lacrossestrength4.mp3]</p> <p>Our latest <a href="http://www.lacrossestrength.com/media/Lacrossestrength4.mp3">interview</a> is with strength coach Rashad Devoe of <a href="http://www.devoehp.com">Devoe Human Performance</a>. Check out his site and download the premiere edition of Lax Speed, a performance enhancement magazine for lacrosse players, parents, and coaches. </p> <p><a href="http://lacrossestrengthpodcast.com/2007/03/03/strength-coach-rashad-devoe/" class="more-link">Read more on Strength Coach Rashad Devoe&#8230;</a></p> [media:http://www.lacrossestrength.com/media/Lacrossestrength4.mp3]

    Our latest interview is with strength coach Rashad Devoe of Devoe Human Performance. Check out his site and download the premiere edition of Lax Speed, a performance enhancement magazine for lacrosse players, parents, and coaches.

    ]]>     http://lacrossestrengthpodcast.com/2007/03/03/strength-coach-rashad-devoe/feed/ 0 no [media:http://www.lacrossestrength.com/media/Lacrossestrength4.mp3] Our latest interview is with strength coach Rashad Devoe of Devoe Human Performance. Check out his site and download the premiere edition of Lax Speed, a performance enhancement magazinePete Koeniges [media:http://www.lacrossestrength.com/media/Lacrossestrength4.mp3] Our latest interview is with strength coach Rashad Devoe of Devoe Human Performance. Check out his site and download the premiere edition of Lax Speed, a performance enhancement magazine for lacrosse players, parents, and coaches. Read more on Strength Coach Rashad Devoe&#8230; Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2007/03/03/strength-coach-rashad-devoe/http://www.lacrossestrength.com/media/Lacrossestrength4.mp3     Kyle Harrison Interview http://feedproxy.google.com/~r/Lacrossestrength/~3/FYRH16W3R0o/ http://lacrossestrengthpodcast.com/2007/02/24/kyle-harrison-interview/#comments Sat, 24 Feb 2007 17:58:33 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=38 <p>[media:http://www.lacrossestrength.com/media/Lacrossestrength3.mp3]</p> <p><img src="http://www.lacrossestrength.com/wp-includes/images/harrison.jpeg" alt="Kyle Harrison" /><P>Kyle Harrison, midfielder for the <a href="http://www.newjerseypride.com">New Jersey Pride</a> and Team USA stops by to <a href="http://www.lacrossestrength.com/media/Lacrossestrength3.mp3">talk</a> about training, his new line at <a href="http://www.stxlacrosse.com">STX</a> and his camp, <a href="http://www.runngunlacrosse.com">Run-N-Gun Lacrosse</a>.</P></p> [media:http://www.lacrossestrength.com/media/Lacrossestrength3.mp3]

    Kyle Harrison

    Kyle Harrison, midfielder for the New Jersey Pride and Team USA stops by to talk about training, his new line at STX and his camp, Run-N-Gun Lacrosse.

    ]]>     http://lacrossestrengthpodcast.com/2007/02/24/kyle-harrison-interview/feed/ 0 no [media:http://www.lacrossestrength.com/media/Lacrossestrength3.mp3] Kyle Harrison, midfielder for the New Jersey Pride and Team USA stops by to talk about training, his new line at STX and his camp, Run-N-Gun Lacrosse. Pete Koeniges [media:http://www.lacrossestrength.com/media/Lacrossestrength3.mp3] Kyle Harrison, midfielder for the New Jersey Pride and Team USA stops by to talk about training, his new line at STX and his camp, Run-N-Gun Lacrosse. Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2007/02/24/kyle-harrison-interview/http://www.lacrossestrength.com/media/Lacrossestrength3.mp3     Lacrosse Strength interview with Trevor Tierney http://feedproxy.google.com/~r/Lacrossestrength/~3/X6_Y5FzbMJo/ http://lacrossestrengthpodcast.com/2007/02/16/lacrosse-strength-interview-with-trevor-tierney/#comments Fri, 16 Feb 2007 18:00:29 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=40 <p>[media:http://www.lacrossestrength.com/media/Lacrossestrength2.mp3]</p> <p><img src="http://www.lacrossestrength.com/wp-includes/images/Tierney.png" alt="Trevor Tierney" /></p> <p>Trevor Tierney, Goalie for the Denver Outlaws, stops by to give advice on training, drills, and Yoga. Check out his blog by clicking <a href="http://web.mac.com/trevortierney">HERE</a>. </p> [media:http://www.lacrossestrength.com/media/Lacrossestrength2.mp3]

    Trevor Tierney

    Trevor Tierney, Goalie for the Denver Outlaws, stops by to give advice on training, drills, and Yoga. Check out his blog by clicking HERE.

    ]]>     http://lacrossestrengthpodcast.com/2007/02/16/lacrosse-strength-interview-with-trevor-tierney/feed/ 0 no [media:http://www.lacrossestrength.com/media/Lacrossestrength2.mp3] Trevor Tierney, Goalie for the Denver Outlaws, stops by to give advice on training, drills, and Yoga. Check out his blog by clicking HERE. Pete Koeniges [media:http://www.lacrossestrength.com/media/Lacrossestrength2.mp3] Trevor Tierney, Goalie for the Denver Outlaws, stops by to give advice on training, drills, and Yoga. Check out his blog by clicking HERE. Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2007/02/16/lacrosse-strength-interview-with-trevor-tierney/http://www.lacrossestrength.com/media/Lacrossestrength2.mp3     Lacrosse Strength Podcast – Jan 10,2007 http://feedproxy.google.com/~r/Lacrossestrength/~3/KZAYhssaVwU/ http://lacrossestrengthpodcast.com/2007/01/10/lacrosse-strength-podcast-jan-102007/#comments Wed, 10 Jan 2007 18:03:25 +0000 Pete@lacrossestrength.com (Pete Koeniges) http://lacrossestrengthpodcast.com/?p=43 <p>This <a href="http://www.lacrossestrength.com/media/laxstrength11007.mp3">podcast</a> reviews an article describing injury rates among youth lacrosse players and introduces my favorite soft tissue management exercise. </p> This podcast reviews an article describing injury rates among youth lacrosse players and introduces my favorite soft tissue management exercise.

    ]]>     http://lacrossestrengthpodcast.com/2007/01/10/lacrosse-strength-podcast-jan-102007/feed/ 0 no This podcast reviews an article describing injury rates among youth lacrosse players and introduces my favorite soft tissue management exercise. Pete Koeniges This podcast reviews an article describing injury rates among youth lacrosse players and introduces my favorite soft tissue management exercise. Lacrosse,strength,strength,speed,agility,flexibility,Major,League,Lacrosse,MLL,Pete,Koeniges,training,strength,training,National,Lacrosse,League,NLLhttp://lacrossestrengthpodcast.com/2007/01/10/lacrosse-strength-podcast-jan-102007/http://www.lacrossestrength.com/media/laxstrength11007.mp3     Copyright 2007-2010Pete Koenigesnonadult