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	<title>Keepers Resources 2.0</title>
	
	<link>http://www.obogoalkeeping.com/resources</link>
	<description>Resources to help you be an even more amazing keeper.</description>
	<lastBuildDate>Mon, 16 Apr 2012 06:21:26 +0000</lastBuildDate>
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		<title>Project: HotPants – April</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/hfJbTgZUstk/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/04/16/project-hotpants-april/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 06:21:24 +0000</pubDate>
		<dc:creator>The Cat</dc:creator>
				<category><![CDATA[Equipment Tips]]></category>
		<category><![CDATA[Kit Modifications]]></category>
		<category><![CDATA[Product Ideas]]></category>
		<category><![CDATA[Product Tips]]></category>
		<category><![CDATA[hotpants]]></category>
		<category><![CDATA[modifying]]></category>
		<category><![CDATA[Project]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5308</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/04/16/project-hotpants-april/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2011/05/image0081-300x300.gif class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;In the past I have modified gear and tried many makes and of course when it comes to innovation and design OBO are at the top of the pile ...&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/hfJbTgZUstk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/04/16/project-hotpants-april/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/04/16/project-hotpants-april/</feedburner:origLink></item>
		<item>
		<title>New robo chest and short sleeve tight fit shirt reviews</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/VIHMeN5s4II/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/03/14/new-robo-chest-and-short-sleeve-tight-fit-shirt-reviews/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 03:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[ROBO]]></category>
		<category><![CDATA[goalie shirt]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[robo chest]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5433</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/03/14/new-robo-chest-and-short-sleeve-tight-fit-shirt-reviews/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2012/03/fred_whitfield-326x490.png class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;NEW ROBO BODY ARMOUR The Protection of the new body armour is better then the older OBO armour, especially around the abdominal and clavicle area. The shoulder pads are shaped to the fit the shoulder and are far more comfortable and best of all easier to move in. I am of tall stature and feel [...]&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/VIHMeN5s4II" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/03/14/new-robo-chest-and-short-sleeve-tight-fit-shirt-reviews/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/03/14/new-robo-chest-and-short-sleeve-tight-fit-shirt-reviews/</feedburner:origLink></item>
		<item>
		<title>Can I paint my poly p helmet?</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/9t04jpG4uXk/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/03/13/can-i-paint-my-poly-p-helmet/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 02:25:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[OBO Online Expert]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[paint]]></category>
		<category><![CDATA[poly p]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5430</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/03/13/can-i-paint-my-poly-p-helmet/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2009/05/qna-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;Question: I would like to know if I could paint my OBO Poly P helmet, and if so, what kind of paint is the most recommended? Answer: As the Poly P helmet is plastic, it&amp;#8217;s a little bit easier to paint than some of the fiberglass masks. Most of the Poly helmets already have the [...]&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/9t04jpG4uXk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/03/13/can-i-paint-my-poly-p-helmet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/03/13/can-i-paint-my-poly-p-helmet/</feedburner:origLink></item>
		<item>
		<title>Helmet Cage Colour??</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/eaDsSAz5Gd4/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/03/12/helmet-cage-colour/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 02:56:00 +0000</pubDate>
		<dc:creator>rickgmac</dc:creator>
				<category><![CDATA[Equipment Tips]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[grill]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5225</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/03/12/helmet-cage-colour/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2010/07/question-mark3a1-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;Recently we were asked&amp;#8230; Hey Guy&amp;#8217;s, I need to order a new cage for my OBO Helmet. I once remember someone telling me that silver was the best colour to get for some reason, but not sure why. OBO has 4 colours for sale Black, White, Silver and Yellow. Anyone got any advice on what [...]&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/eaDsSAz5Gd4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/03/12/helmet-cage-colour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/03/12/helmet-cage-colour/</feedburner:origLink></item>
		<item>
		<title>Re-Strapping the OBO Robo LH glove</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/uLQ3c8Sl1BA/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/03/12/re-strapping-the-obo-robo-lh-glove/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 02:28:20 +0000</pubDate>
		<dc:creator>KeepaCoach</dc:creator>
				<category><![CDATA[Equipment Tips]]></category>
		<category><![CDATA[Kit Modifications]]></category>
		<category><![CDATA[Product Tips]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5379</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/03/12/re-strapping-the-obo-robo-lh-glove/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2012/03/obo-glove-hack-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;If you have NEVER had your Robo left hand glove blasted off when saving a rocket then you can stop reading this article now.  If this has happened to you and you would like to know how to adjust the glove without any cutting, glueing or taping then read on.  It will also take you [...]&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/uLQ3c8Sl1BA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/03/12/re-strapping-the-obo-robo-lh-glove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/03/12/re-strapping-the-obo-robo-lh-glove/</feedburner:origLink></item>
		<item>
		<title>PUSH column: cold ‘keeping</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/iz-RmkO_wcE/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/03/07/push-column-cold-keeping/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:47:28 +0000</pubDate>
		<dc:creator>richardsmyth</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5375</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/03/07/push-column-cold-keeping/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2010/07/question-mark3a1-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;Hello all. I&amp;#8217;m writing my latest goalie column for PUSH magazine here in the UK, and I&amp;#8217;m canvassing opinion on something that&amp;#8217;s been pretty central to my game in the last few weeks: the weather. I&amp;#8217;m wondering how you guys deal with extreme weather. How do you keep warm and focussed when the opposition&amp;#8217;s not [...]&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/iz-RmkO_wcE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/03/07/push-column-cold-keeping/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/03/07/push-column-cold-keeping/</feedburner:origLink></item>
		<item>
		<title>Gym training time</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/ygGP4KSuAB8/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/02/28/gym-training-time/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 23:49:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[National Player Posts]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Kyle Pontifex]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5331</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/02/28/gym-training-time/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2012/02/image001-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;Hey keepers, I am often asked about conditioning training for keepers so here is my 5 cents worth. I am a goalie not a personal trainer so I recommend you work with a professional to get your technique and program sorted. There is a high risk of injury with some of this training so please [...]&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/ygGP4KSuAB8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/02/28/gym-training-time/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/02/28/gym-training-time/</feedburner:origLink></item>
		<item>
		<title>One for the GK’s</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/3LxYdzKdOOw/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/02/27/one-for-the-gks/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:00:54 +0000</pubDate>
		<dc:creator>Rachael Lynch</dc:creator>
				<category><![CDATA[National Player Posts]]></category>
		<category><![CDATA[leeds university]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5346</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/02/27/one-for-the-gks/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2012/02/YouTube.png class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;Leeds University Men&amp;#8217;s Hockey Mock Charity ESSA Video&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/3LxYdzKdOOw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/02/27/one-for-the-gks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/02/27/one-for-the-gks/</feedburner:origLink></item>
		<item>
		<title>Tight shirt review</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/tQyc-u0tXFw/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/01/30/tight-shirt-review/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:51:53 +0000</pubDate>
		<dc:creator>Abbo</dc:creator>
				<category><![CDATA[OBO]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[shirts]]></category>
		<category><![CDATA[short sleeve tight]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5279</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/01/30/tight-shirt-review/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2012/01/2011_obo_tight_fit_poly_smock_blk_silver-300x300.jpg class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;OBO Short sleeve goalie shirt review. So, here it is. The new Goalie shirt from OBO. &amp;#160; And here it is in action: &amp;#160; When it comes to keepers shirts there isn’t a lot on the market that takes my fancy, for the last 2 seasons I have been using a Nike Dri-Fit running shirt [...]&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/tQyc-u0tXFw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/01/30/tight-shirt-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/01/30/tight-shirt-review/</feedburner:origLink></item>
		<item>
		<title>Goalkeeper speed work</title>
		<link>http://feedproxy.google.com/~r/KeepersResources/~3/QzqqzDfyhWc/</link>
		<comments>http://www.obogoalkeeping.com/resources/2012/01/19/goalkeeper-speed-work/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:37:21 +0000</pubDate>
		<dc:creator>Rachael Lynch</dc:creator>
				<category><![CDATA[National Player Posts]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[rachael lynch]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.obogoalkeeping.com/resources/?p=5230</guid>
		<description>&lt;a href=http://www.obogoalkeeping.com/resources/2012/01/19/goalkeeper-speed-work/&gt;&lt;img src=http://www.obogoalkeeping.com/resources/wp-content/uploads/2009/07/toni-cronk-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0&gt;&lt;/a&gt;Two attributes that are very important for all goalkeepers are speed and agility. Being able to move your feet quickly both forward and laterally gives you the best chance of getting into the right position for every shot. Below is a video I have put together with the help of three of Australia&amp;#8217;s greatest men&amp;#8217;s [...]&lt;img src="http://feeds.feedburner.com/~r/KeepersResources/~4/QzqqzDfyhWc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.obogoalkeeping.com/resources/2012/01/19/goalkeeper-speed-work/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.obogoalkeeping.com/resources/2012/01/19/goalkeeper-speed-work/</feedburner:origLink></item>
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