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	<title>Kalyn&#039;s Kitchen</title>
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	<description>Easy Carb-Conscious Recipes</description>
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		<title>My Favorite Pumpkin Recipes</title>
		<link>https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/</link>
					<comments>https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 12:35:00 +0000</pubDate>
				<category><![CDATA[Desserts and Baking]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipe Round-Ups]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/</guid>

					<description><![CDATA[<p>My Favorite Pumpkin Recipes has sweet and savory options including desserts, soup, and chili recipes with pumpkin! And these ideas for using pumpkin are healthier than many other pumpkin recipes you might find around the web, enjoy! Click to PIN My Favorite Pumpkin Recipes! Today I&#8217;m sharing My Favorite Pumpkin Recipes! And pumpkin season is...</p>
<p><a class="moretag" href="https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/">My Favorite Pumpkin Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<style>.dpsp-email-save-this-tool {display:none !important;}</style><p style="text-align: justify;"><i>My Favorite Pumpkin Recipes has sweet and savory options including desserts, soup, and chili recipes with pumpkin! And these ideas for using pumpkin are healthier than many other pumpkin recipes you might find around the web, enjoy!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/206884176633408938/" target="_blank" rel="noopener">Click to PIN My Favorite Pumpkin Recipes!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-100971" src="https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage.jpg" alt="My Favorite Pumpkin Recipes collage of featured recipes" width="1200" height="1200" srcset="https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-600x600.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-700x700.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-768x768.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-150x150.jpg 150w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-300x300.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">Today I&#8217;m sharing<b> My Favorite Pumpkin Recipes</b>! And pumpkin season is here, when many people enjoy cooking with pumpkin. I know how some people look forward to this season every year. For pumpkin lovers who want a treat, my pumpkin dessert recipes will be healthier options that are lower in carbs! And I have some favorite savory pumpkin recipes that I&#8217;m sharing as well.</p>
<p style="text-align: justify;">For years I wasn&#8217;t much of a pumpkin fan. But now I&#8217;ve gotten on the pumpkin bandwagon a lot more. And I&#8217;ve enjoyed and shared pumpkin recipes that will be a treat for everyone who loves pumpkin! Whether you&#8217;re a big pumpkin fan or someone who just likes it occasionally, I hope you enjoy trying some!</p>
<p> <a href="https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/#more-21385" class="more-link"><span aria-label="Continue reading My Favorite Pumpkin Recipes">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/">My Favorite Pumpkin Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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			<slash:comments>17</slash:comments>
		
		
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		<title>Balsamic Butternut Squash with Rosemary</title>
		<link>https://kalynskitchen.com/thanksgiving-on-south-beach-diet/</link>
					<comments>https://kalynskitchen.com/thanksgiving-on-south-beach-diet/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Thu, 01 Oct 2026 11:29:00 +0000</pubDate>
				<category><![CDATA[Cooking for Gardeners]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/thanksgiving-on-south-beach-die/</guid>

					<description><![CDATA[<p>Balsamic Butternut Squash with Rosemary couldn&#8217;t be easier, and the results are amazing for this perfect fall side dish! And if you use portion control, this favorite butternut squash recipe is not that huge of a splurge on carbs! PIN Balsamic Butternut Squash with Rosemary to try it later! Balsamic Butternut Squash with Rosemary has...</p>
<p><a class="moretag" href="https://kalynskitchen.com/thanksgiving-on-south-beach-diet/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/thanksgiving-on-south-beach-diet/">Balsamic Butternut Squash with Rosemary</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Balsamic Butternut Squash with Rosemary couldn&#8217;t be easier, and the results are amazing for this perfect fall side dish! And if you use portion control, this favorite butternut squash recipe is not that huge of a splurge on carbs!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725480791/" target="_blank" rel="noopener">PIN Balsamic Butternut Squash with Rosemary to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-122560" src="https://kalynskitchen.com/wp-content/uploads/2018/10/1-650-roasted-butternut-balsamic-rosemary-.jpg" alt="Balsamic Roasted Butternut Squash shown in serving dish." width="650" height="897" srcset="https://kalynskitchen.com/wp-content/uploads/2018/10/1-650-roasted-butternut-balsamic-rosemary-.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2018/10/1-650-roasted-butternut-balsamic-rosemary--600x828.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;"><strong>Balsamic Butternut Squash with Rosemary </strong>has been one of my favorite fall and winter side dishes for many years! Butternut squash is something I learned to love at a young age from my grandmother Denny. She&#8217;d wrap the cut pieces of squash in foil and roast it on what she called a cookie sheet.</p>
<p style="text-align: justify;">Then grandma would mash the squash with lots of butter, salt, and pepper. Of course that tasted great, and Grandma Denny made it often with the butternut squash from her garden.</p>
<p style="text-align: justify;">Now I&#8217;d skip the foil and make this&nbsp; easy roasted butternut squash on a baking sheet when the butternut squash craving hits me. And this easy Balsamic Butternut Squash never fails to please my tastebuds. Plus, this recipe is about as easy as it gets for a healthy side dish. I hope you try the recipe and love it like I do!</p>
<p> <a href="https://kalynskitchen.com/thanksgiving-on-south-beach-diet/#more-21543" class="more-link"><span aria-label="Continue reading Balsamic Butternut Squash with Rosemary">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/thanksgiving-on-south-beach-diet/">Balsamic Butternut Squash with Rosemary</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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			<slash:comments>66</slash:comments>
		
		
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		<title>Roasted Italian Sausage and Mini Peppers Sheet Pan Meal</title>
		<link>https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/</link>
					<comments>https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 12:54:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sheet Pan Meal]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/</guid>

					<description><![CDATA[<p>This easy sheet pan sausage and peppers is a delicious dinner idea for everyone who loves Italian Sausage and peppers! And even some kids who might turn up their nose at larger bell peppers will eat this Roasted Italian Sausage and Mini Peppers Sheet Pan Meal! PIN the Sheet Pan Sausage and Peppers to make...</p>
<p><a class="moretag" href="https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/">Roasted Italian Sausage and Mini Peppers Sheet Pan Meal</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>This easy sheet pan sausage and peppers is a delicious dinner idea for everyone who loves Italian Sausage and peppers! And even some kids who might turn up their nose at larger bell peppers will eat this Roasted Italian Sausage and Mini Peppers Sheet Pan Meal!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725485388/" target="_blank" rel="noopener">PIN the Sheet Pan Sausage and Peppers to make it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-81907" src="https://kalynskitchen.com/wp-content/uploads/2019/10/1-650-roasted-sausage-mini-peppers-sheet-pan-.jpg" alt="Italian Sausage and Sweet Mini Peppers Sheet Pan Meal cooked meal on baking sheet" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2019/10/1-650-roasted-sausage-mini-peppers-sheet-pan-.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2019/10/1-650-roasted-sausage-mini-peppers-sheet-pan--600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;"><strong>Roasted Italian Sausage and Mini Peppers Sheet Pan Meal</strong> is a recipe that seems perfect for this time of year when you&#8217;re starting to use the oven. And if you know me (or have followed my blog for a while) you know how much I love the flavors in this easy dinner. Italian sausage and mini peppers are two ingredients I&#8217;ve used over and over on the blog!</p>
<p style="text-align: justify;">I think this recipe for sheet pan sausage and peppers is about as easy as it gets for a quick low-carb dinner. And if you&#8217;re never tried cooking the <a href="https://kalynskitchen.com/kalyns-kitchen-picks-sweet-mini-peppers/">mini sweet peppers</a>, you&#8217;ll love how flavorful they get when they&#8217;re roasted! If you&#8217;re also a fan of these ingredients of mine, I hope you try this recipe!</p>
<p> <a href="https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/#more-21296" class="more-link"><span aria-label="Continue reading Roasted Italian Sausage and Mini Peppers Sheet Pan Meal">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/">Roasted Italian Sausage and Mini Peppers Sheet Pan Meal</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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			<slash:comments>18</slash:comments>
		
		
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		<item>
		<title>Kale and Arugula Salad</title>
		<link>https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/</link>
					<comments>https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sun, 27 Sep 2026 13:18:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/arugula-and-gorgonzola-salad-wi/</guid>

					<description><![CDATA[<p>Kale and Arugula Salad is a delicious combination that will help you eat your daily serving of healthy greens. And this salad that&#8217;s extra low in carbs is kicked up a notch with Gorgonzola cheese! PIN Kale and Arugula Salad to make it later! My fondness for salads with strongly-flavored greens paired with cheese is...</p>
<p><a class="moretag" href="https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/">Kale and Arugula Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Kale and Arugula Salad is a delicious combination that will help you eat your daily serving of healthy greens. And this salad that&#8217;s extra low in carbs is kicked up a notch with Gorgonzola cheese!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725480712/" target="_blank" rel="noopener">PIN Kale and Arugula Salad to make it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-69548" src="https://kalynskitchen.com/wp-content/uploads/2017/10/1-550-crop-arugula-kale-gorgonzola-salad.jpg" alt="Kale and Arugula Salad in serving bowl." width="650" height="976"/></p>
<p style="text-align: justify;">My fondness for salads with strongly-flavored greens paired with cheese is pretty well-documented on the blog. I&#8217;ve shown it with recipes like <a href="https://kalynskitchen.com/recipe-for-kalyns-favorite-baby-arugula/">My Favorite Baby Arugula Salad</a>, <a href="https://kalynskitchen.com/recipe-for-arugula-salad-with-feta-and/">Arugula Salad with Feta</a>, and <a href="https://kalynskitchen.com/recipe-for-raw-kale-salad-with-pecorino/">Lemon Parmesan Kale Salad</a>. So of course I love this <strong>Kale and Arugula Salad</strong> with Gorgonzola cheese!</p>
<p style="text-align: justify;">But I know this salad with two types of greens and an assertive cheese may not be for everyone. You can make the salad with just one type of greens if you prefer, which is how I first made it when I created the recipe. But we loved the combination when we tested this new recipe with double greens. And <a href="https://publications.mgcafe.uky.edu/files/FCS3567.pdf">dark leafy greens are loaded with health benefits</a>!</p>
<p style="text-align: justify;">For people who like these flavors this will be an extra healthy salad option that&#8217;s delicious and extra low in carbs! And personally I think Kale and Arugula Salad is a perfect side dish for a low-carb Fall meal!</p>
<p> <a href="https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/#more-22333" class="more-link"><span aria-label="Continue reading Kale and Arugula Salad">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/">Kale and Arugula Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Sausage and Pepperoni Pizza Stuffed Peppers</title>
		<link>https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/</link>
					<comments>https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 11:47:56 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=42521</guid>

					<description><![CDATA[<p>Pizza Stuffed Peppers are a great dinner option when you&#8217;re craving pizza but just don&#8217;t want so many carbs. And if you like pizza and stuffed peppers, you&#8217;re probably going to like these stuffed peppers with sausage and pepperoni pizza flavors! PIN the Pizza Stuffed Peppers to try them later! Sausage and Pepperoni Pizza Stuffed...</p>
<p><a class="moretag" href="https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/">Sausage and Pepperoni Pizza Stuffed Peppers</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Pizza Stuffed Peppers are a great dinner option when you&#8217;re craving pizza but just don&#8217;t want so many carbs. And if you like pizza and stuffed peppers, you&#8217;re probably going to like these stuffed peppers with sausage and pepperoni pizza flavors!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725480644/" target="_blank" rel="noopener">PIN the Pizza Stuffed Peppers to try them later!</a></p>
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<p><img decoding="async" class="aligncenter wp-image-42526 size-full" src="https://kalynskitchen.com/wp-content/uploads/2017/09/2-650-sausage-pepperoni-pizza-stuffed-pappers-copy.jpg" alt="Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers found on KalynsKitchen.com" width="650" height="975"/></p>
<p style="text-align: justify;"><strong>Sausage and Pepperoni Pizza Stuffed Peppers</strong> have been such a hit on the blog. And if there&#8217;s one thing I know, it&#8217;s that many low-carb eaters crave dishes with pizza flavors! And so many people have enjoyed these stuffed peppers with pizza flavors that they seem perfect to feature for <a href="https://www.pinterest.com/pin/187603140715699799/">Friday Favorites</a>&nbsp;this week!</p>
<p style="text-align: justify;">My first version of this recipe had lovely green, yellow, and orange peppers. But when I made this again for better photos, I couldn&#8217;t find the longer colored peppers, so I had to use all red ones. But by all means, if you find large peppers that are different colors definitely use them.</p>
<p style="text-align: justify;">And if you like pizza flavors but don&#8217;t want so many carbs, I hope you enjoy this pizza-flavored take on stuffed Peppers!</p>
<p> <a href="https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/#more-42521" class="more-link"><span aria-label="Continue reading Sausage and Pepperoni Pizza Stuffed Peppers">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/">Sausage and Pepperoni Pizza Stuffed Peppers</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Roasted Broccoli and Cauliflower</title>
		<link>https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/</link>
					<comments>https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 11:21:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/</guid>

					<description><![CDATA[<p>Roasted Broccoli and Cauliflower is a tasty side dish that&#8217;s flavored with garlic and curry powder and cooked at low heat. And the long cooking time for this dish infuses the broccoli and cauliflower with curry flavor in a delightful way! PIN the Roasted Broccoli and Cauliflower to try it later! This Roasted Broccoli and...</p>
<p><a class="moretag" href="https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/">Roasted Broccoli and Cauliflower</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Roasted Broccoli and Cauliflower is a tasty side dish that&#8217;s flavored with garlic and curry powder and cooked at low heat. And the long cooking time for this dish infuses the broccoli and cauliflower with curry flavor in a delightful way!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725480617/" target="_blank" rel="noopener">PIN the Roasted Broccoli and Cauliflower to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-101431" src="https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen.jpg" alt="Roasted Broccoli and Cauliflower shown on serving plate with limes in background" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This <strong>Roasted Broccoli and Cauliflower</strong> is a recipe that might remind you how I&#8217;m a huge fan of roasted vegetables. This site has plenty of options for <a href="https://kalynskitchen.com/roasted-broccoli-recipe-with-soy-sauce/">broccoli</a> and <a href="https://kalynskitchen.com/recipe-for-roasted-cauliflower-with/">cauliflower</a> roasted separately. But until I made this recipe, I&#8217;d never combined them in a roasted vegetable dish.</p>
<p style="text-align: justify;">This roasted broccoli and cauliflower flavored with garlic and curry powder uses an interesting technique. The vegetables are slow roasted at a low temperature to create a side dish that&#8217;s loaded with flavor, and I loved the delightful addition of a squeeze of lime at the table! If you like these two vegetables and enjoy curry, I&#8217;d say this is a must-try side dish!</p>
<p> <a href="https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/#more-21399" class="more-link"><span aria-label="Continue reading Roasted Broccoli and Cauliflower">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/">Roasted Broccoli and Cauliflower</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Spicy Asian Chicken</title>
		<link>https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/</link>
					<comments>https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 12:04:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<category><![CDATA[Chicken]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/</guid>

					<description><![CDATA[<p>Spicy Asian Chicken is easy enough to make on a work night and this tasty low-carb and gluten-free chicken dish is so delicious! The chicken is great served with cauliflower rice, and you can make this recipe as spicy or mild as your family prefers. Pin this Spicy Asian Chicken to make it later! Today...</p>
<p><a class="moretag" href="https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/">Spicy Asian Chicken</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Spicy Asian Chicken is easy enough to make on a work night and this tasty low-carb and gluten-free chicken dish is so delicious! The chicken is great served with cauliflower rice, and you can make this recipe as spicy or mild as your family prefers.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725249166/" target="_blank" rel="noopener"><b>Pin this Spicy Asian Chicken to make it later!</b></a></p>
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<p><img decoding="async" class="aligncenter size-full wp-image-79256" src="https://kalynskitchen.com/wp-content/uploads/2018/03/1-650-spicy-asian-chicken-kalynskitchen.jpg" alt="Spicy Asian Chicken finished dish on serving platter" width="650" height="974" srcset="https://kalynskitchen.com/wp-content/uploads/2018/03/1-650-spicy-asian-chicken-kalynskitchen.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2018/03/1-650-spicy-asian-chicken-kalynskitchen-600x899.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">Today I&#8217;m reminding you about this absolutely delicious <strong>Spicy Asian Chicken</strong> that I think is perfect for a back-to-school dinner! And I promise the kids will love this chicken and they won&#8217;t guess it&#8217;s low in carbs. And you can make it less spicy if you&#8217;re cooking for kids.</p>
<p style="text-align: justify;">My niece <a href="https://kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a> and I experimented with several variations of this recipe, and this version was the winner! It&#8217;s made with strips of boneless, skinless chicken breasts and a sauce with Sugar-Free Apricot Preserves, gluten-free soy sauce, rice vinegar, sesame oil, garlic puree, ginger puree, Chili Garlic Sauce, and Golden Monkfruit Sweetener&nbsp;or sweetener of your choice.</p>
<p style="text-align: justify;">The sugar-free apricot preserves we used contain Splenda, but if you don&#8217;t want artificial sweeteners, just look for no-sugar-added apricot preserves instead. That change will make a sauce that&#8217;s slightly higher in sugar, but still pretty low in carbs. And either version will be delicious!</p>
<p> <a href="https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/#more-21541" class="more-link"><span aria-label="Continue reading Spicy Asian Chicken">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/">Spicy Asian Chicken</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Amazing Zucchini Soup Recipes</title>
		<link>https://kalynskitchen.com/low-carb-soup-recipes/</link>
					<comments>https://kalynskitchen.com/low-carb-soup-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sat, 19 Sep 2026 13:06:00 +0000</pubDate>
				<category><![CDATA[Cooking for Gardeners]]></category>
		<category><![CDATA[Recipe Round-Ups]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Summer Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/low-carb-soup-recipes/</guid>

					<description><![CDATA[<p>Here are ten Amazing Zucchini Soup Recipes, and zucchini is such a great ingredient to add texture to soups! And there are interesting soup recipes here with a wide variety of ingredients and flavors. Click to PIN the Zucchini Soup Recipes to try some later! Today I&#8217;m reminding you about these Amazing Zucchini Soup Recipes!...</p>
<p><a class="moretag" href="https://kalynskitchen.com/low-carb-soup-recipes/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/low-carb-soup-recipes/">Amazing Zucchini Soup Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<style>.dpsp-email-save-this-tool {display:none !important;}</style><p style="text-align: justify;"><i>Here are ten Amazing Zucchini Soup Recipes, and zucchini is such a great ingredient to add texture to soups! And there are interesting soup recipes here with a wide variety of ingredients and flavors.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725327746" target="_blank" rel="noopener">Click to PIN the Zucchini Soup Recipes to try some later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-127036 size-full" src="https://kalynskitchen.com/wp-content/uploads/2024/09/1200-Amazing-Zucchini-Soup-Recipes-Collage.jpg" alt="Collage image for Amazing Zucchini Soup Recipes showing featured recipes." width="1200" height="1200" srcset="https://kalynskitchen.com/wp-content/uploads/2024/09/1200-Amazing-Zucchini-Soup-Recipes-Collage.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2024/09/1200-Amazing-Zucchini-Soup-Recipes-Collage-600x600.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2024/09/1200-Amazing-Zucchini-Soup-Recipes-Collage-700x700.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2024/09/1200-Amazing-Zucchini-Soup-Recipes-Collage-768x768.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2024/09/1200-Amazing-Zucchini-Soup-Recipes-Collage-150x150.jpg 150w, https://kalynskitchen.com/wp-content/uploads/2024/09/1200-Amazing-Zucchini-Soup-Recipes-Collage-300x300.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">Today I&#8217;m reminding you about these <strong>Amazing Zucchini Soup</strong> <strong>Recipes</strong>! I know some people still have zucchini in the garden even though zucchini season is winding down. And it won&#8217;t be long before soup sounds like a great idea for dinner! And soup is such a great way to use zucchini when you have an abundance of it.</p>
<p style="text-align: justify;">If you&#8217;re getting colder weather, there are enough zucchini soups here to keep you in tasty dinners for months, even when you have to buy zucchini at the store! And soup is great for a family-friendly meal, and it can be made ahead and reheated when you need it.</p>
<p style="text-align: justify;">All the soups with zucchini are loaded with flavor and many of the recipes are low in carbs! I hope you enjoy trying some zucchini in soup if you&#8217;re still thinking of ways to use it!</p>
<p> <a href="https://kalynskitchen.com/low-carb-soup-recipes/#more-21384" class="more-link"><span aria-label="Continue reading Amazing Zucchini Soup Recipes">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/low-carb-soup-recipes/">Amazing Zucchini Soup Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Chicken with Lemon, Green Olives, and Capers</title>
		<link>https://kalynskitchen.com/chicken-with-roasted-lemons-green/</link>
					<comments>https://kalynskitchen.com/chicken-with-roasted-lemons-green/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Thu, 17 Sep 2026 13:25:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skillet Meals]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/chicken-with-roasted-lemons-green/</guid>

					<description><![CDATA[<p>Chicken with Lemon, Green Olives, and Capers is such a delicious and impressive dish for a special dinner! Serving the chicken with roasted lemons gives it amazing flavor, and this will especially be a hit with people who also like green olives and capers. PIN the Chicken with Lemon to try it later! Chicken with...</p>
<p><a class="moretag" href="https://kalynskitchen.com/chicken-with-roasted-lemons-green/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/chicken-with-roasted-lemons-green/">Chicken with Lemon, Green Olives, and Capers</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Chicken with Lemon, Green Olives, and Capers is such a delicious and impressive dish for a special dinner! Serving the chicken with roasted lemons gives it amazing flavor, and this will especially be a hit with people who also like green olives and capers.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725405405/" target="_blank" rel="noopener">PIN the Chicken with Lemon to try it later!</a></p>
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<img decoding="async" class="aligncenter wp-image-53178 size-full" src="https://kalynskitchen.com/wp-content/uploads/2006/11/2-650-Chicken-roasted-lemons-olives-capers.jpg" alt="Low-Carb Skillet Chicken with Roasted Lemons, Green Olives, and Capers found on KalynsKitchen.com " width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2006/11/2-650-Chicken-roasted-lemons-olives-capers.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2006/11/2-650-Chicken-roasted-lemons-olives-capers-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;"><strong>Chicken with Lemon, Green Olives, and Capers</strong> is adapted from a recipe I first saw in The Bon Appetit Cookbook (affiliate link). And this interesting chicken recipe with roasted lemons was a winner from the first time we tried it.</p>
<p style="text-align: justify;">The original recipe had flour, but when we gave this recipe a much-needed a photo update, we skipped the flour to make it a low-carb dinner. And when I tested the no-flour version with <a href="http://www.kalynskitchen.com/2011/09/friday-night-photos-introducing-jake.html">Jake</a> and <a href="http://www.kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a>, we all loved this recipe!</p>
<p style="text-align: justify;">What intrigued me most about this lemon chicken recipe was the process of roasting the thinly-sliced lemons. Those tasty lemon are eaten skin and all, possibly inspired by <a href="https://www.davidlebovitz.com/moroccan-preser-1/" target="_blank" rel="noopener">Moroccan preserved lemons</a>. I think everyone who likes chicken with lemon and enjoys green olives and capers will absolutely love this recipe; hope you try it!</p>
<p> <a href="https://kalynskitchen.com/chicken-with-roasted-lemons-green/#more-23117" class="more-link"><span aria-label="Continue reading Chicken with Lemon, Green Olives, and Capers">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/chicken-with-roasted-lemons-green/">Chicken with Lemon, Green Olives, and Capers</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Summer Squash with Pesto and Parmesan</title>
		<link>https://kalynskitchen.com/recipe-for-roasted-yellow-summer-squash/</link>
					<comments>https://kalynskitchen.com/recipe-for-roasted-yellow-summer-squash/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 13:01:00 +0000</pubDate>
				<category><![CDATA[Cooking for Gardeners]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Summer Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-roasted-yellow-summer-squas/</guid>

					<description><![CDATA[<p>Summer Squash with Pesto and Parmesan is an easy delicious side dish made with zucchini or yellow summer squash, or use both colors! And the technique used here for roasting the summer squash and then broiling at the end with the pesto and Parmesan adds so much flavor! PIN the Summer Squash with Pesto to...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-roasted-yellow-summer-squash/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-roasted-yellow-summer-squash/">Summer Squash with Pesto and Parmesan</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Summer Squash with Pesto and Parmesan is an easy delicious side dish made with zucchini or yellow summer squash, or use both colors! And the technique used here for roasting the summer squash and then broiling at the end with the pesto and Parmesan adds so much flavor!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725378439/" target="_blank" rel="noopener">PIN the Summer Squash with Pesto to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-99229" src="https://kalynskitchen.com/wp-content/uploads/2017/09/2-1200-summer-squash-pesto.jpg" alt="Summer Squash with Pesto and Parmesan shown on baking pan" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2017/09/2-1200-summer-squash-pesto.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2017/09/2-1200-summer-squash-pesto-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2017/09/2-1200-summer-squash-pesto-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2017/09/2-1200-summer-squash-pesto-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2017/09/2-1200-summer-squash-pesto-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2017/09/2-1200-summer-squash-pesto-735x1103.jpg 735w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">For a long time now I&#8217;ve been reminding people that September is the perfect time to make roasted Zucchini! And this<b> Summer Squash with Pesto and Parmesan</b> is a total winner for a late-summer treat with zucchini. I think <a href="https://kalynskitchen.com/sauteed-zucchini-recipe-with-spinach/">zucchini + pesto</a> always a great combination.&nbsp;</p>
<p style="text-align: justify;">This recipe cooks the summer squash in the oven until it&#8217;s nearly done. Then it&#8217;s topped with pesto and Parmesan and broiled, for an extra-flavorful way to prepare summer squash!</p>
<p style="text-align: justify;">And Zucchini and yellow squash are still in season in most parts of the U.S., so today I&#8217;m reminding you about this this perfect recipe for summer squash! I hope I can entice you to make it if you&#8217;ve never tried this recipe. But make it soon, while zucchini is still in season!</p>
<p> <a href="https://kalynskitchen.com/recipe-for-roasted-yellow-summer-squash/#more-21230" class="more-link"><span aria-label="Continue reading Summer Squash with Pesto and Parmesan">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-roasted-yellow-summer-squash/">Summer Squash with Pesto and Parmesan</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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