<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kalyn&#039;s Kitchen</title>
	<atom:link href="https://kalynskitchen.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://kalynskitchen.com/</link>
	<description>Easy Carb-Conscious Recipes</description>
	<lastBuildDate>Fri, 23 Oct 2026 12:53:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.3</generator>
	<item>
		<title>Cheesy Green Chile Breakfast Casserole</title>
		<link>https://kalynskitchen.com/green-chile-and-cheese-keto-breakfast-casserole/</link>
					<comments>https://kalynskitchen.com/green-chile-and-cheese-keto-breakfast-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 23 Oct 2026 12:53:16 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Peppers]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=76174</guid>

					<description><![CDATA[<p>This Green Chile Breakfast Casserole has lots of cheesy flavor and uses the canned green chiles I always have in the house! And this egg casserole is an extra-easy breakfast that&#8217;s perfect to make on the weekend and reheat during the week! PIN the Green Chile Breakfast Casserole to try it later! Cheesy Green Chile...</p>
<p><a class="moretag" href="https://kalynskitchen.com/green-chile-and-cheese-keto-breakfast-casserole/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/green-chile-and-cheese-keto-breakfast-casserole/">Cheesy Green Chile Breakfast Casserole</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This Green Chile Breakfast Casserole has lots of cheesy flavor and uses the canned green chiles I always have in the house! And this egg casserole is an extra-easy breakfast that&#8217;s perfect to make on the weekend and reheat during the week!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724921014" target="_blank" rel="noopener">PIN the Green Chile Breakfast Casserole to try it later!</a></p>
<p><script id="dbf4d43623984209a666a39f774310c9">(new Image()).src = 'https://capi.connatix.com/tr/si?token=ec617b6b-1180-4a5f-8046-c61b2b2fffbe&cid=1ffe63de-eb53-11e9-b4d2-06948452ae1a';  cnx.cmd.push(function() {    cnx({      playerId: "ec617b6b-1180-4a5f-8046-c61b2b2fffbe",      mediaId: "9ef69bb9-d178-4c5c-bc39-e8d909929452"    }).render("dbf4d43623984209a666a39f774310c9");  });</script><br />
<img decoding="async" class="aligncenter size-full wp-image-76178" src="https://kalynskitchen.com/wp-content/uploads/2020/05/2-650-Green-Chile-Cheese-Keto-Breakfast-Casserole.jpg" alt="Green Chile and Cheese Keto Breakfast Casserole close-up photo of finished breakfast casserole in baking dish" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2020/05/2-650-Green-Chile-Cheese-Keto-Breakfast-Casserole.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2020/05/2-650-Green-Chile-Cheese-Keto-Breakfast-Casserole-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;"><b>Cheesy Green Chile Breakfast Casserole</b> came from an idea that just popped into my head! That&#8217;s partly because at my house diced green chiles are something that&#8217;s always in the pantry. And that means I can make this for breakfast even when the vegetable crisper is empty.</p>
<p style="text-align: justify;">You&#8217;ll love making a breakfast casserole with green chiles and cheese when you don&#8217;t have other ingredients on hand! And this is ultra-easy, with no ingredients that need to be pre-cooked and only green onions that need to be chopped.</p>
<p style="text-align: justify;">I used plenty of rinsed cottage cheese combined with a Cheddar-Jack Cheese blend for a breakfast that&#8217;s cheesy and high in protein. That&#8217;s a win for people who are eating Keto, but you can use a bit less cheese if you prefer. And I love to eat this with some sour cream and Green Tabasco Sauce (affiliate link) added at the table.</p>
<p style="text-align: justify;">No matter what you eat it with, I think anyone who likes green chiles and cheese is going to like this casserole for breakfast. And it&#8217;s the time of year when it&#8217;s fun to make breakfast in the oven, so I&#8217;m featuring this for my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week! I hope you will try it.</p>
<p> <a href="https://kalynskitchen.com/green-chile-and-cheese-keto-breakfast-casserole/#more-76174" class="more-link"><span aria-label="Continue reading Cheesy Green Chile Breakfast Casserole">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/green-chile-and-cheese-keto-breakfast-casserole/">Cheesy Green Chile Breakfast Casserole</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/green-chile-and-cheese-keto-breakfast-casserole/feed/</wfw:commentRss>
			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Pepperoni Pizza Chicken Bake</title>
		<link>https://kalynskitchen.com/low-carb-pepperoni-pizza-chicken-bake/</link>
					<comments>https://kalynskitchen.com/low-carb-pepperoni-pizza-chicken-bake/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 21 Oct 2026 11:26:00 +0000</pubDate>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Chicken]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/low-carb-pepperoni-pizza-chicken-bake/</guid>

					<description><![CDATA[<p>Try this Pepperoni Pizza Chicken when you need some delicious low-carb comfort food that the whole family will love! And of course if pepperoni is not your jam, you can make your version of pizza chicken with any toppings you prefer. PIN Pepperoni Pizza Chicken Bake to make it later! This Pepperoni Pizza Chicken Bake...</p>
<p><a class="moretag" href="https://kalynskitchen.com/low-carb-pepperoni-pizza-chicken-bake/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/low-carb-pepperoni-pizza-chicken-bake/">Pepperoni Pizza Chicken Bake</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Try this Pepperoni Pizza Chicken when you need some delicious low-carb comfort food that the whole family will love! And of course if pepperoni is not your jam, you can make your version of pizza chicken with any toppings you prefer.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725583994/" target="_blank" rel="noopener">PIN Pepperoni Pizza Chicken Bake to make it later!</a></p>
<div><script id="connatix_contextual_player_div">
					cnx.cmd.push(function() {
					cnx({
						playerId: "ec617b6b-1180-4a5f-8046-c61b2b2fffbe",
						mediaId: "3c59f308-2597-4acf-b1b6-e59e6f7bc6bf",
					}).render("connatix_contextual_player_div");  });
				</script><!-- KK Video Ad Plugin Code --></div>
<p><img decoding="async" class="aligncenter size-full wp-image-85692" src="https://kalynskitchen.com/wp-content/uploads/2015/01/1-650-pepperoni-pizza-chicken-.jpg" alt="Pepperoni Pizza Chicken Bake finished pizza bake in baking dish" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2015/01/1-650-pepperoni-pizza-chicken-.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2015/01/1-650-pepperoni-pizza-chicken--600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">This <b>Pepperoni Pizza Chicken Bake</b> is perfect for everyone who&#8217;s craving pizza. And although nothing might be quite as comforting as real pepperoni pizza, this chicken with pizza flavors is so delicious. And this scratches that pizza itch with a casserole that&#8217;s also very low in carbs.&nbsp;</p>
<p style="text-align: justify;">When the idea of thin pieces of chicken topped with pizza sauce and pepperoni popped into my head, I tested the pizza chicken recipe a couple of times with my nephew <a href="https://kalynskitchen.com/friday-night-photos-introducing-jake/">Jake</a> to get it just right. The first time we didn&#8217;t reduce the sauce and it was too watery. We also tried it with turkey pepperoni, which was fine if that&#8217;s what you prefer. But the full-fat pepperoni definitely got more crisp.</p>
<p style="text-align: justify;">And every time we tested it we happily gobbled up the Pepperoni Pizza Chicken. And we absolutely loved this final version which has turned into a hugely popular recipe on the site. The weather is starting to feel like it&#8217;s time for casseroles; I hope you&#8217;ll put this on your menu soon!</p>
<p> <a href="https://kalynskitchen.com/low-carb-pepperoni-pizza-chicken-bake/#more-21673" class="more-link"><span aria-label="Continue reading Pepperoni Pizza Chicken Bake">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/low-carb-pepperoni-pizza-chicken-bake/">Pepperoni Pizza Chicken Bake</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/low-carb-pepperoni-pizza-chicken-bake/feed/</wfw:commentRss>
			<slash:comments>171</slash:comments>
		
		
			</item>
		<item>
		<title>Butternut Squash and Sausage Meal</title>
		<link>https://kalynskitchen.com/roasted-butternut-squash-and-sausage-sheet-pan-meal/</link>
					<comments>https://kalynskitchen.com/roasted-butternut-squash-and-sausage-sheet-pan-meal/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 12:44:34 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sheet Pan Meal]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=84002</guid>

					<description><![CDATA[<p>This amazing sheet pan meal with sausage and butternut squash uses two time-saving products from Costco for an extra-easy dinner! And this flavorful Butternut Squash and Sausage Meal is probably a lot lower in carbs than you might be thinking! PIN the sausage and butternut squash meal to try it later! This Butternut Squash and...</p>
<p><a class="moretag" href="https://kalynskitchen.com/roasted-butternut-squash-and-sausage-sheet-pan-meal/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-butternut-squash-and-sausage-sheet-pan-meal/">Butternut Squash and Sausage Meal</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This amazing sheet pan meal with sausage and butternut squash uses two time-saving products from Costco for an extra-easy dinner! And this flavorful Butternut Squash and Sausage Meal is probably a lot lower in carbs than you might be thinking!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725513010/" target="_blank" rel="noopener"><strong>PIN the sausage and butternut squash meal to try it later!</strong></a></p>
<p><img decoding="async" class="aligncenter wp-image-84004" src="https://kalynskitchen.com/wp-content/uploads/2020/11/1-1400-Roasted-Butternut-Squash-Sausage-700x1050.jpg" alt="Roasted Butternut Squash and Sausage Sheet Pan Meal finished dish on baking sheet" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2020/11/1-1400-Roasted-Butternut-Squash-Sausage-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2020/11/1-1400-Roasted-Butternut-Squash-Sausage-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2020/11/1-1400-Roasted-Butternut-Squash-Sausage-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2020/11/1-1400-Roasted-Butternut-Squash-Sausage-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2020/11/1-1400-Roasted-Butternut-Squash-Sausage-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2020/11/1-1400-Roasted-Butternut-Squash-Sausage-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2020/11/1-1400-Roasted-Butternut-Squash-Sausage.jpg 1400w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This <strong>Butternut Squash and Sausage Meal</strong> is a recipe that uses two of my favorite Costco convenience products in an easy sheet pan meal! Of course, Butternut Squash does have some carbs. But I&#8217;m using a lot of sausage in proportion to the amount of squash to make this a carb-conscious recipe. And everybody who loves sausage and butternut squash like I do is going to love this for dinner.</p>
<p style="text-align: justify;">Are you a fan of sheet pan meals? I love them for the convenience and ease of making a whole meal or most of a meal all on one pan! Just add an easy side dish if you&#8217;d like one, and you have a perfect dinner. And if you&#8217;re a someone who also loves butternut squash, I hope you try this recipe soon.</p>
<p style="text-align: justify;">(This recipe was inspired by a more complicated recipe for winter squash with sausage and herbs. You can find <a href="https://kalynskitchen.com/recipe-for-roasted-winter-squash-and/">the printer-friendly version of that recipe</a> in the archives if you were a fan of that slightly more labor-intensive and higher carb version.)</p>
<p> <a href="https://kalynskitchen.com/roasted-butternut-squash-and-sausage-sheet-pan-meal/#more-84002" class="more-link"><span aria-label="Continue reading Butternut Squash and Sausage Meal">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-butternut-squash-and-sausage-sheet-pan-meal/">Butternut Squash and Sausage Meal</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/roasted-butternut-squash-and-sausage-sheet-pan-meal/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Crock Pot Recipes</title>
		<link>https://kalynskitchen.com/10-low-carb-keto-slow-cooker-dinners/</link>
					<comments>https://kalynskitchen.com/10-low-carb-keto-slow-cooker-dinners/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sat, 17 Oct 2026 12:40:17 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipe Round-Ups]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=44288</guid>

					<description><![CDATA[<p>I&#8217;ve been making Keto Crock Pot Recipes for many years now, and this post has so many good ideas for slow cooker fans! And when you want an easy dinner without many carbs, you&#8217;ll love making tasty keto recipes in the crock pot! PIN Keto Crock Pot Recipes to try some later! This collection of...</p>
<p><a class="moretag" href="https://kalynskitchen.com/10-low-carb-keto-slow-cooker-dinners/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/10-low-carb-keto-slow-cooker-dinners/">Keto Crock Pot Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<style>.dpsp-email-save-this-tool {display:none !important;}</style><p style="text-align: justify;"><em>I&#8217;ve been making Keto Crock Pot Recipes for many years now, and this post has so many good ideas for slow cooker fans! And when you want an easy dinner without many carbs, you&#8217;ll love making tasty keto recipes in the crock pot!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725495707/" target="_blank" rel="noopener">PIN Keto Crock Pot Recipes to try some later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-122354 size-full" src="https://kalynskitchen.com/wp-content/uploads/2022/10/1200-36-Keto-crock-pot-recipes-collage.jpg" alt="Keto Crock Pot Recipes collage showing featured recipes." width="1200" height="1200" srcset="https://kalynskitchen.com/wp-content/uploads/2022/10/1200-36-Keto-crock-pot-recipes-collage.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2022/10/1200-36-Keto-crock-pot-recipes-collage-600x600.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2022/10/1200-36-Keto-crock-pot-recipes-collage-700x700.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2022/10/1200-36-Keto-crock-pot-recipes-collage-768x768.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2022/10/1200-36-Keto-crock-pot-recipes-collage-150x150.jpg 150w, https://kalynskitchen.com/wp-content/uploads/2022/10/1200-36-Keto-crock-pot-recipes-collage-300x300.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This collection of <strong>Keto Crock Pot Recipes</strong> has amazing dinner ideas to make in the slow cooker! And when it starts getting cold outside, more people start pulling the slow cooker out of the cupboard! And lately I&#8217;ve been feeling like the slow cooker is having a bit of a comeback.</p>
<p style="text-align: justify;">Of course, I know that some former slow cooker fans have abandoned it for the quick-after-work feature of the Instant Pot. And I&#8217;ve been making a lot of <a href="https://kalynskitchen.com/category/recipes/pressure-cooker/">Instant Pot recipes</a> myself. But I&#8217;m still firmly in the camp of those who love to use the slow cooker.</p>
<p style="text-align: justify;">These Keto recipes to make in the slow cooker are going to be a winner when you want a dinner without many carbs. And all these recipes will be dinners that don&#8217;t need a lot of attention. I hope you break out the slow cooker and give some of the recipes a try!</p>
<p> <a href="https://kalynskitchen.com/10-low-carb-keto-slow-cooker-dinners/#more-44288" class="more-link"><span aria-label="Continue reading Keto Crock Pot Recipes">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/10-low-carb-keto-slow-cooker-dinners/">Keto Crock Pot Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/10-low-carb-keto-slow-cooker-dinners/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Mushroom and Feta Breakfast Casserole</title>
		<link>https://kalynskitchen.com/mushroom-and-feta-breakfast-casserole/</link>
					<comments>https://kalynskitchen.com/mushroom-and-feta-breakfast-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Thu, 15 Oct 2026 13:11:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/mushroom-and-feta-breakfast-casserole/</guid>

					<description><![CDATA[<p>Mushroom and Feta Breakfast Casserole has two of my very favorite ingredients in a low-carb breakfast casserole! And I think this is a perfect combination of flavors in an egg casserole, and this popular recipe is also Keto and gluten-free. PIN the Mushroom Feta Breakfast Casserole to try it later. This favorite Mushroom and Feta...</p>
<p><a class="moretag" href="https://kalynskitchen.com/mushroom-and-feta-breakfast-casserole/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/mushroom-and-feta-breakfast-casserole/">Mushroom and Feta Breakfast Casserole</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Mushroom and Feta Breakfast Casserole has two of my very favorite ingredients in a low-carb breakfast casserole</i><i>! And I think this is a perfect combination of flavors in an egg casserole, and this popular recipe is also Keto and gluten-free.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725555147/" target="_blank" rel="noopener"><b>PIN the Mushroom Feta Breakfast Casserole to try it later.</b></a></p>
<p><img decoding="async" class="aligncenter wp-image-127363 size-full" src="https://kalynskitchen.com/wp-content/uploads/2018/02/1-1200-Mushroom-and-Feta-Breakast-Casserole.jpg" alt="" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2018/02/1-1200-Mushroom-and-Feta-Breakast-Casserole.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2018/02/1-1200-Mushroom-and-Feta-Breakast-Casserole-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2018/02/1-1200-Mushroom-and-Feta-Breakast-Casserole-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2018/02/1-1200-Mushroom-and-Feta-Breakast-Casserole-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2018/02/1-1200-Mushroom-and-Feta-Breakast-Casserole-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This favorite <b>Mushroom and Feta Breakfast Casserole</b> is a recipe I&#8217;ve made over and over through the years! And if I had to choose out of all the <a href="https://kalynskitchen.com/breakfast-casserole-many-wayswho-knew/">breakfast casseroles</a> on my blog, this would probably be my pick. There&#8217;s something about the combination of mushrooms and feta that sounds like a perfect breakfast to me. And recently I decided this recipe needed new photos, so today I&#8217;m happy to share the new-and-improved pictures.</p>
<p style="text-align: justify;">This recipe has been super popular through the years. It&#8217;s also a sentimental favorite because I&#8217;ve made it for quite a few guests, both at my house in Salt Lake and the one in Bountiful. I&#8217;ve even made this for some food blogger houseguests, and it always got good reviews.</p>
<p style="text-align: justify;"><a href="https://kalynskitchen.com/mushroom-and-feta-breakfast-casserole-larger-size/">The original version made 10 servings</a>, and you can see that printer-friendly recipe back in the archives. But even though this keeps at least a week in the fridge and reheats well, a few years back I switched to this smaller version that makes six servings. That&#8217;s the size I make most often now, and probably the one most people will want.</p>
<p style="text-align: justify;">I&#8217;ve made this through the years without many changes, which is rare for me! I confess I do sometimes use a bit more Feta than the recipe calls for. But Feta Cheese has barely any carbs, so that&#8217;s not too much of a splurge. If you like mushrooms and Feta Cheese, I hope you make this Kalyn&#8217;s Kitchen classic immediately if you haven&#8217;t tried it.</p>
<p> <a href="https://kalynskitchen.com/mushroom-and-feta-breakfast-casserole/#more-21371" class="more-link"><span aria-label="Continue reading Mushroom and Feta Breakfast Casserole">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/mushroom-and-feta-breakfast-casserole/">Mushroom and Feta Breakfast Casserole</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/mushroom-and-feta-breakfast-casserole/feed/</wfw:commentRss>
			<slash:comments>58</slash:comments>
		
		
			</item>
		<item>
		<title>Mediterranean Beef Stew</title>
		<link>https://kalynskitchen.com/mediterannean-beef-stew-with-rosemary/</link>
					<comments>https://kalynskitchen.com/mediterannean-beef-stew-with-rosemary/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Tue, 13 Oct 2026 12:54:00 +0000</pubDate>
				<category><![CDATA[Can Freeze]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Beef]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/mediterannean-beef-stew-with-rosemary/</guid>

					<description><![CDATA[<p>Mediterranean Beef Stew will be a hit with everyone who loves rosemary, olives, and capers and this beefy stew is loaded with flavor! You can make it in the slow cooker or on the stove, and see my newly-added tips in the post for making a Mediterranean Stew that&#8217;s less expensive. PIN Mediterranean Beef Stew...</p>
<p><a class="moretag" href="https://kalynskitchen.com/mediterannean-beef-stew-with-rosemary/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/mediterannean-beef-stew-with-rosemary/">Mediterranean Beef Stew</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Mediterranean Beef Stew will be a hit with everyone who loves rosemary, olives, and capers and this beefy stew is loaded with flavor! You can make it in the slow cooker or on the stove, and see my newly-added tips in the post for making a Mediterranean Stew that&#8217;s less expensive.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725543423/" target="_blank" rel="noopener">PIN Mediterranean Beef Stew to try it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-109108 size-full" src="https://kalynskitchen.com/wp-content/uploads/2013/10/1200-mediterranean-beef-stew-kalynskitchen.jpg" alt="Square image for Mediterranean Beef Stew in serving bowl." width="1200" height="1200" srcset="https://kalynskitchen.com/wp-content/uploads/2013/10/1200-mediterranean-beef-stew-kalynskitchen.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2013/10/1200-mediterranean-beef-stew-kalynskitchen-600x600.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2013/10/1200-mediterranean-beef-stew-kalynskitchen-700x700.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2013/10/1200-mediterranean-beef-stew-kalynskitchen-768x768.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2013/10/1200-mediterranean-beef-stew-kalynskitchen-150x150.jpg 150w, https://kalynskitchen.com/wp-content/uploads/2013/10/1200-mediterranean-beef-stew-kalynskitchen-300x300.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This <b>Mediterranean Beef Stew</b> is a recipe that&#8217;s been super popular on my website. But now that beef is so much more expensive, this dish might be too much of a budget splurge for some people. If you&#8217;d like to see my thoughts on making a delicious version of this stew with less beef, see those ideas below.</p>
<p style="text-align: justify;">And however you adapt the ingredients, this Mediterranean Stew interesting flavors is a dinner that can cook all day in the slow cooker! Start this mid morning and by dinner time it will be ready to go. If you&#8217;ll be gone all day, just do advance prep the night before and refrigerate ingredients overnight in a plastic container. Then in the morning put the cold ingredients in the slow cooker and let it cook all day while you&#8217;re out.</p>
<p style="text-align: justify;">You can also make this tasty stew on the stove if you prefer that method. And no matter how you switch it up, this stew is loaded with flavor from mushrooms, onion, garlic, beef, tomatoes, rosemary, olives, capers, and balsamic vinegar. I hope you try it soon!</p>
<p> <a href="https://kalynskitchen.com/mediterannean-beef-stew-with-rosemary/#more-21900" class="more-link"><span aria-label="Continue reading Mediterranean Beef Stew">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/mediterannean-beef-stew-with-rosemary/">Mediterranean Beef Stew</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/mediterannean-beef-stew-with-rosemary/feed/</wfw:commentRss>
			<slash:comments>80</slash:comments>
		
		
			</item>
		<item>
		<title>Roasted Spicy Cauliflower</title>
		<link>https://kalynskitchen.com/roasted-spicy-cauliflower/</link>
					<comments>https://kalynskitchen.com/roasted-spicy-cauliflower/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sun, 11 Oct 2026 12:57:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/roasted-spicy-cauliflower/</guid>

					<description><![CDATA[<p>Roasted Spicy Cauliflower is an easy side dish where cauliflower is roasted with olive oil, spicy Aleppo Pepper flakes, salt, and pepper. And if you like the idea of roasted cauliflower with spicy flavors, you&#8217;re going to swoon over this recipe! Click here to PIN Roasted Spicy Cauliflower! Roasted cauliflower season is here! And this...</p>
<p><a class="moretag" href="https://kalynskitchen.com/roasted-spicy-cauliflower/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-spicy-cauliflower/">Roasted Spicy Cauliflower</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Roasted Spicy Cauliflower is an easy side dish where cauliflower is roasted with olive oil, spicy Aleppo Pepper flakes, salt, and pepper. And if you like the idea of roasted cauliflower with spicy flavors, you&#8217;re going to swoon over this recipe!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725529222/" target="_blank" rel="noopener">Click here to PIN Roasted Spicy Cauliflower!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-92106" src="https://kalynskitchen.com/wp-content/uploads/2018/02/2-650-roasted-spicy-cauliflower-4-kalynskitchen.jpg" alt="Roasted Spicy Cauliflower on serving plate" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2018/02/2-650-roasted-spicy-cauliflower-4-kalynskitchen.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2018/02/2-650-roasted-spicy-cauliflower-4-kalynskitchen-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">Roasted cauliflower season is here! And this <strong>Roasted Spicy Cauliflower</strong> is a recipe I loved from the first time I made it. Then a few years ago it got popular on Pinterest, so I updated the photos. And since then this has been one of my favorite side dishes featuring spicy cauliflower!</p>
<p style="text-align: justify;">The original recipe simply called for red pepper flakes, and I had a few different types. But when I updated the photos I was excited to use the Aleppo Pepper that a fellow blogger introduced me to many years ago. Now Aleppo Pepper is something I always have on hand. But use any spicy red pepper flakes you prefer if you don&#8217;t have Aleppo Pepper.&nbsp;</p>
<p style="text-align: justify;">And it&#8217;s obvious that I&#8217;m a <a href="https://kalynskitchen.com/recipe-for-roasted-cauliflower-with/">roasted</a> <a href="https://kalynskitchen.com/recipe-for-roasted-cauliflower-with-red/">cauliflower</a> fan, isn&#8217;t it? I think any kind of vegetable baked on a sheet pan is the perfect winter side dish. If you like the idea of spicy cauliflower, this might become one of your favorite ways to cook it. I hope you try the recipe!</p>
<p> <a href="https://kalynskitchen.com/roasted-spicy-cauliflower/#more-23059" class="more-link"><span aria-label="Continue reading Roasted Spicy Cauliflower">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-spicy-cauliflower/">Roasted Spicy Cauliflower</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/roasted-spicy-cauliflower/feed/</wfw:commentRss>
			<slash:comments>31</slash:comments>
		
		
			</item>
		<item>
		<title>Low-Sugar Pumpkin Apple Crumble</title>
		<link>https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/</link>
					<comments>https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 12:12:00 +0000</pubDate>
				<category><![CDATA[Desserts and Baking]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/</guid>

					<description><![CDATA[<p>Pumpkin Apple Crumble is a recipe we loved when we tested it, and this is a fall dessert that doesn&#8217;t have added sugar and is gluten-free. And you can make this tasty apple crumble dessert with pumpkin or butternut squash! PIN Pumpkin Apple Crumble to try it later. It&#8217;s time to be cooking with pumpkin!...</p>
<p><a class="moretag" href="https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/">Low-Sugar Pumpkin Apple Crumble</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Pumpkin Apple Crumble is a recipe we loved when we tested it, and this is a fall dessert that doesn&#8217;t have added sugar and is gluten-free. And you can make this tasty apple crumble dessert with pumpkin or butternut squash!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725431583/" target="_blank" rel="noopener">PIN Pumpkin Apple Crumble to try it later.</a></p>
<p><script id="connatix_contextual_player_div">
					cnx.cmd.push(function() {
					cnx({
						playerId: "ec617b6b-1180-4a5f-8046-c61b2b2fffbe",
						mediaId: "cf1f6dbf-52eb-4b96-9349-f5fc12c53075",
					}).render("connatix_contextual_player_div");  });
				</script><!-- KK Video Ad Plugin Code --><br />
<img decoding="async" class="aligncenter size-full wp-image-100877" src="https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble.jpg" alt="Low-Sugar Pumpkin Apple Crumble with one serving on dessert plate and baking dish in background" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">It&#8217;s time to be cooking with pumpkin! So I&#8217;m reminding you about this <strong>Low-Sugar Pumpkin Apple Crumble</strong> for my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week. This is definitely one of the favorite things I&#8217;ve made with pumpkin. The crumble dessert with apple and pumpkin was so good, and when I tested the recipe it was a hit with several family members who tried it!</p>
<p style="text-align: justify;">And this interesting recipe can be made with fresh sugar pumpkin or butternut squash.&nbsp; You might be surprised how much the butternut squash tastes like pumpkin when it&#8217;s cooked in a dessert!</p>
<p style="text-align: justify;">This Pumpkin Apple Crumble can&#8217;t be completely low-carb or sugar-free because of natural sugar in the apples. But I bet this might not be as much of a splurge on carbs as you think. If you prefer a sugar-free dessert, check below for some sugar-free desserts with pumpkin. I hope you enjoy trying the pumpkin recipes!</p>
<p> <a href="https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/#more-22760" class="more-link"><span aria-label="Continue reading Low-Sugar Pumpkin Apple Crumble">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/">Low-Sugar Pumpkin Apple Crumble</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/feed/</wfw:commentRss>
			<slash:comments>41</slash:comments>
		
		
			</item>
		<item>
		<title>Slow Cooker Greek Chicken Bowls</title>
		<link>https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/</link>
					<comments>https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 12:22:00 +0000</pubDate>
				<category><![CDATA[Bowl Meals]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bow/</guid>

					<description><![CDATA[<p>This recipe for Slow Cooker Greek Chicken is a delicious bowl meal with the lemon chicken served over cauliflower rice! And everyone who likes meals served in a bowl will love this flavorful chicken dish that&#8217;s topped with Greek salad ingredients! PIN the Greek Chicken Bowls to make it later! Slow Cooker Greek Chicken Bowls...</p>
<p><a class="moretag" href="https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/">Slow Cooker Greek Chicken Bowls</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>This recipe for Slow Cooker Greek Chicken is a delicious bowl meal with the lemon chicken served over cauliflower rice! And everyone who likes meals served in a bowl will love this flavorful chicken dish that&#8217;s topped with Greek salad ingredients!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725529072/" target="_blank" rel="noopener">PIN the Greek Chicken Bowls to make it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-101661" src="https://kalynskitchen.com/wp-content/uploads/2014/10/2-650-Slow-cooker-cauliflower-rice-greek-chicken-bowl.jpg" alt="Slow Cooker Cauliflower Rice Greek Chicken Bowls shown in two bowls on striped napkin" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2014/10/2-650-Slow-cooker-cauliflower-rice-greek-chicken-bowl.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2014/10/2-650-Slow-cooker-cauliflower-rice-greek-chicken-bowl-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;"><b>Slow Cooker Greek Chicken Bowls</b> are a recipe idea that shows my love for <a href="https://kalynskitchen.com/2010/01/recipe-for-cauliflower-rice-with-fried.html">Cauliflower Rice</a> used in a bowl meal! And I especially love it in this recipe where the cauliflower rice gets a flavor boost from lemony Greek chicken and a Greek salsa mixture. This is a perfect crock pot dish to start in the afternoon on a busy day.</p>
<p style="text-align: justify;">The Greek chicken cooks in the slow cooker for about 3 hours on high. When it&#8217;s time for dinner you make the cauliflower rice, chop the Greek salsa ingredients, and assemble the bowl meal. You&#8217;ll love how the dressing from the Greek Salad topping flavors the cauliflower rice.</p>
<p style="text-align: justify;">And you can also make this a cook-once/eat-twice slow cooker recipe. The leftover chicken from the first meal can be stored in the fridge for a few days.Then just reheat the chicken, chop up Greek salsa ingredients, and make cauliflower rice and you&#8217;ve got dinner again.</p>
<p style="text-align: justify;">Or you can make this tasty Greek chicken in the <a href="https://kalynskitchen.com/instant-pot-low-carb-cauliflower-rice-greek-chicken-bowls/">Instant Pot</a> if you prefer that. Whichever cooking method you choose, I hope you try this recipe soon!</p>
<p> <a href="https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/#more-21713" class="more-link"><span aria-label="Continue reading Slow Cooker Greek Chicken Bowls">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/">Slow Cooker Greek Chicken Bowls</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Pumpkin Soup</title>
		<link>https://kalynskitchen.com/instant-pot-pumpkin-soup/</link>
					<comments>https://kalynskitchen.com/instant-pot-pumpkin-soup/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 12:12:36 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=93533</guid>

					<description><![CDATA[<p>My Instant Pot Pumpkin Soup has sausage, onion, green pepper, cauliflower rice, cream, and just the right spices, and this is so good! We loved this savory pumpkin soup, and were glad it made a big pot of soup so there were leftovers. PIN Instant Pot Pumpkin Soup to try it later! Instant Pot Pumpkin...</p>
<p><a class="moretag" href="https://kalynskitchen.com/instant-pot-pumpkin-soup/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/instant-pot-pumpkin-soup/">Instant Pot Pumpkin Soup</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>My Instant Pot Pumpkin Soup has sausage, onion, green pepper, cauliflower rice, cream, and just the right spices, and this is so good! We loved this savory pumpkin soup, and were glad it made a big pot of soup so there were leftovers.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725353237/" target="_blank" rel="noopener">PIN Instant Pot Pumpkin Soup to try it later!</a></p>
<p><script id="connatix_contextual_player_div">
					cnx.cmd.push(function() {
					cnx({
						playerId: "ec617b6b-1180-4a5f-8046-c61b2b2fffbe",
						mediaId: "04356818-4592-4008-a36e-016399437fad",
					}).render("connatix_contextual_player_div");  });
				</script><!-- KK Video Ad Plugin Code --><br />
<img decoding="async" class="aligncenter wp-image-93534" src="https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-700x1050.jpg" alt="Instant Pot Pumpkin Soup in two serving bowls with spoons and Parmesan cheese" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup.jpg 1400w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;"><strong>Instant Pot Pumpkin Soup</strong> is a pumpkin recipe that my niece and cooking assistant <a href="https://kalynskitchen.com/meet-kara-and-things-im-thinking-about/">Kara</a> and I both absolutely loved! For a long time neither of us were huge pumpkin fans. But for the last few years we&#8217;ve made a some pumpkin recipes we both really enjoyed. This recipe happened after I became intrigued with the idea of making creamy pumpkin soup in the Instant Pot!</p>
<p style="text-align: justify;">Our first attempt was not a keeper, but we persevered! And we both absolutely SWOONED over the soup recipe I&#8217;m sharing with you here, and this savory pumpkin soup ended up being such a bit hit on the blog. Now I&#8217;ve made it quite a few times for friends, and my friends love it too!</p>
<p style="text-align: justify;">And pumpkin season is here, so today I&#8217;m urging you to try this savory pumpkin soup if you&#8217;re even the slightest fan of pumpkin! This has a lot of lower-carb ingredients balancing out the pumpkin, so I bet it&#8217;s lower in carbs than you think. And the Instant Pot Pumpkin Soup recipe makes a big pot of soup, and I happily ate my leftovers two nights in a row and loved it each time! I hope you enjoy it too.</p>
<p> <a href="https://kalynskitchen.com/instant-pot-pumpkin-soup/#more-93533" class="more-link"><span aria-label="Continue reading Instant Pot Pumpkin Soup">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/instant-pot-pumpkin-soup/">Instant Pot Pumpkin Soup</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kalynskitchen.com/instant-pot-pumpkin-soup/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
	</channel>
</rss>
