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	<title>Kalyn&#039;s Kitchen</title>
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	<link>https://kalynskitchen.com/</link>
	<description>Easy Carb-Conscious Recipes</description>
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		<title>Onion Gratin</title>
		<link>https://kalynskitchen.com/recipe-for-onion-gratin-with-rosemary/</link>
					<comments>https://kalynskitchen.com/recipe-for-onion-gratin-with-rosemary/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Thu, 12 Nov 2026 13:34:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-onion-gratin-with-rosemary/</guid>

					<description><![CDATA[<p>This tasty Onion Gratin flavored with rosemary and thyme was inspired by the creamed onions my mother always made for Thanksgiving. And this gratin that doesn&#8217;t have flour or breadcrumbs has a delicious topping with two kinds of cheese! See the tips in the recipe if you want to make this ahead for a holiday...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-onion-gratin-with-rosemary/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-onion-gratin-with-rosemary/">Onion Gratin</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>This tasty Onion Gratin flavored with rosemary and thyme was inspired by the creamed onions my mother always made for Thanksgiving. And this gratin that doesn&#8217;t have flour or breadcrumbs has a delicious topping with two kinds of cheese! See the tips in the recipe if you want to make this ahead for a holiday meal.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725637279/" target="_blank" rel="noopener">PIN this delicious Onion Gratin to try it later.</a></p>
<p><img decoding="async" class="aligncenter wp-image-127640 size-full" src="https://kalynskitchen.com/wp-content/uploads/2016/11/1-1200-Onion-Gratin.jpg" alt="Onion Gratin shown in baking dish." width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2016/11/1-1200-Onion-Gratin.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2016/11/1-1200-Onion-Gratin-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2016/11/1-1200-Onion-Gratin-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2016/11/1-1200-Onion-Gratin-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2016/11/1-1200-Onion-Gratin-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2016/11/1-1200-Onion-Gratin-735x1103.jpg 735w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This <b>Onion Gratin </b>is a delicious Thanksgiving side dish and it&#8217;s also great for any kind of special meal! This recipe is something I worked on when I wanted something similar to the creamed onions my family always had. I knew I&#8217;d have to get creative for a healthier onion dish since the old family version had flour, butter, cream, breadcrumbs, and cheese. And I ended up with a recipe that&#8217;s kind of a riff on my popular <a href="https://kalynskitchen.com/recipe-for-broccoli-gratin-with-swiss/">Broccoli Gratin</a>. (That recipe is perfect for Thanksgiving if onions aren&#8217;t a winner for you!)</p>
<p style="text-align: justify;">And recently I made some very slight changes to this recipe to make it more user-friendly and improve the results. This time I used lower-carb yellow onions. When I recalculated nutritional information, the built-in calculator on my site and the online one where I double check showed this was much lower in carbs than the original nutrition data! So I&#8217;m updating that information. If nutrition numbers are hugely important for you, you might want to use whatever nutrition calculator you trust and re-check.</p>
<p style="text-align: justify;">I tested this updated version of Onion Gratin on a group of friends and everyone loved it! And I think some people who aren&#8217;t normally onion fans might be won over by the creamy topping. If you like the idea of a cheesy onion dish for a special meal, I hope you try the recipe!</p>
<p> <a href="https://kalynskitchen.com/recipe-for-onion-gratin-with-rosemary/#more-21379" class="more-link"><span aria-label="Continue reading Onion Gratin">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-onion-gratin-with-rosemary/">Onion Gratin</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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			<slash:comments>59</slash:comments>
		
		
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		<item>
		<title>Top Ten Healthy Thanksgiving Recipes</title>
		<link>https://kalynskitchen.com/kalyns-top-ten-favorite-thanksgiving/</link>
					<comments>https://kalynskitchen.com/kalyns-top-ten-favorite-thanksgiving/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Tue, 10 Nov 2026 12:26:00 +0000</pubDate>
				<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipe Round-Ups]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/kalyns-top-ten-favorite-thanksgiving/</guid>

					<description><![CDATA[<p>These Top Ten Healthy Thanksgiving Recipes have been popular with readers for years, and I&#8217;m also including ten honorable mentions! And these are also the healthy Thanksgiving recipes I make myself over and over! Click here to PIN the Healthy Thanksgiving Recipes! This list of Top Ten Healthy Thanksgiving Recipes includes the most popular Thanksgiving...</p>
<p><a class="moretag" href="https://kalynskitchen.com/kalyns-top-ten-favorite-thanksgiving/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/kalyns-top-ten-favorite-thanksgiving/">Top Ten Healthy Thanksgiving Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<style>.dpsp-email-save-this-tool {display:none !important;}</style><p style="text-align: justify;"><em>These Top Ten Healthy Thanksgiving Recipes have been popular with readers for years, and I&#8217;m also including ten honorable mentions! And these are also the healthy Thanksgiving recipes I make myself over and over!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725544688/" target="_blank" rel="noopener">Click here to PIN the Healthy Thanksgiving Recipes!</a></p>
<p><img decoding="async" class="aligncenter wp-image-94143 size-full" src="https://kalynskitchen.com/wp-content/uploads/2019/11/Top-ten-thanksgiving-collage-1400-e1697043365179.jpeg" alt="Top Ten Healthy Thanksgiving Recipes collage of featured recipes" width="1200" height="1200"/></p>
<p style="text-align: justify;">This list of <strong>Top Ten Healthy Thanksgiving Recipes </strong>includes the most popular Thanksgiving recipes on Kalyn&#8217;s Kitchen! And turkey day is coming soon, so it&#8217;s time to start thinking about the menu. I&#8217;m sharing this now to give you plenty of time to consider some of these favorites.</p>
<p style="text-align: justify;">This round-up includes most of my personal favorites, and some of them are recipes I make every year for Thanksgiving. And there are also some very delicious honorable mention Thanksgiving ideas listed after the top ten picks; be sure to check those out as well.</p>
<p> <a href="https://kalynskitchen.com/kalyns-top-ten-favorite-thanksgiving/#more-21550" class="more-link"><span aria-label="Continue reading Top Ten Healthy Thanksgiving Recipes">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/kalyns-top-ten-favorite-thanksgiving/">Top Ten Healthy Thanksgiving Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Roasted Green Beans with Mushrooms, Balsamic, and  Parmesan</title>
		<link>https://kalynskitchen.com/recipe-for-roasted-green-beans-with/</link>
					<comments>https://kalynskitchen.com/recipe-for-roasted-green-beans-with/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sun, 08 Nov 2026 13:21:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-roasted-green-beans-wi/</guid>

					<description><![CDATA[<p>Roasted Green Beans with Mushrooms, Balsamic, and Parmesan are one of the most popular holiday side dish recipes on my website! And roasting brings out amazing flavor in the green beans and mushrooms! PIN the Roasted Green Beans with Mushrooms to try them later! When I made Roasted Green Beans with Mushrooms, Balsamic, and Parmesan...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-roasted-green-beans-with/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-roasted-green-beans-with/">Roasted Green Beans with Mushrooms, Balsamic, and  Parmesan</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Roasted Green Beans with Mushrooms, Balsamic, and Parmesan are one of the most popular holiday side dish recipes on my website! And roasting brings out amazing flavor in the green beans and mushrooms!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725574643/" target="_blank" rel="noopener">PIN the Roasted Green Beans with Mushrooms to try them later!</a></p>
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<p><img decoding="async" class="aligncenter size-full wp-image-86526" src="https://kalynskitchen.com/wp-content/uploads/2018/11/2-650-roasted-green-beans-mushrooms.jpg" alt="Roasted Green Beans with Mushrooms, Balsamic, and Parmesan close-up image of finished beans on serving plate" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2018/11/2-650-roasted-green-beans-mushrooms.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2018/11/2-650-roasted-green-beans-mushrooms-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">When I made <b>Roasted Green Beans with Mushrooms, Balsamic, and Parmesan</b> years ago, I didn&#8217;t guess that they&#8217;d end up being such an enormous hit on the blog. But this recipe has been viewed and pinned literally millions of times.&nbsp;And I do think roasting vegetables is one of the greatest tricks to add to your cooking repertoire!</p>
<p style="text-align: justify;">Nothing concentrates and sweetens the flavor of vegetables more than roasting, and these beans are one of the most popular options out of the <a href="https://kalynskitchen.com/kalyns-top-ten-favorite-thanksgiving/">Top Ten Healthy Thanksgiving Recipes</a> on Kalyn&#8217;s Kitchen. And Thanksgiving is coming up soon, so today I&#8217;m reminding you about this Thanksgiving classic.</p>
<p style="text-align: justify;">I also love to make these roasted green beans with mushrooms for dinner guests, even when it&#8217;s not during the holidays. And this combination of green beans and mushrooms has been a hit with everyone I&#8217;ve made it for. I hope you&#8217;ll try it next time you&#8217;re looking for a side dish that&#8217;s really something special!</p>
<p> <a href="https://kalynskitchen.com/recipe-for-roasted-green-beans-with/#more-22045" class="more-link"><span aria-label="Continue reading Roasted Green Beans with Mushrooms, Balsamic, and  Parmesan">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-roasted-green-beans-with/">Roasted Green Beans with Mushrooms, Balsamic, and  Parmesan</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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			<slash:comments>132</slash:comments>
		
		
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		<item>
		<title>Pan-Fried Broccoli (with Pine Nuts and Parmesan)</title>
		<link>https://kalynskitchen.com/sauteed-broccoli-recipe-with-garlic/</link>
					<comments>https://kalynskitchen.com/sauteed-broccoli-recipe-with-garlic/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 06 Nov 2026 12:15:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Broccoli]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/sauteed-broccoli-recipe-with-garlic/</guid>

					<description><![CDATA[<p>Pan-Fried Broccoli tastes amazing with pine nuts and Parmesan, and you can add thinly sliced garlic if you prefer! Either way you make it, this stovetop broccoli recipe is perfect for a special side dish that&#8217;s quick, easy, and low in net carbs! PIN Pan-Fried Broccoli to try it later! Pan-Fried Broccoli (with Pine Nuts...</p>
<p><a class="moretag" href="https://kalynskitchen.com/sauteed-broccoli-recipe-with-garlic/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/sauteed-broccoli-recipe-with-garlic/">Pan-Fried Broccoli (with Pine Nuts and Parmesan)</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Pan-Fried Broccoli tastes amazing with pine nuts and Parmesan, and you can add thinly sliced garlic if you prefer! Either way you make it, this stovetop broccoli recipe is perfect for a special side dish that&#8217;s quick, easy, and low in net carbs!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725598633/" target="_blank" rel="noopener"><strong>PIN Pan-Fried Broccoli to try it later!</strong></a></p>
<p><img decoding="async" class="aligncenter wp-image-83042 size-large" src="https://kalynskitchen.com/wp-content/uploads/2007/11/2-1400-Pan-fried-broccoli-pine-nuts-parmesan-700x1050.jpg" alt="Pan-Fried Broccoli with Pine Nuts and Parmesan finished dish served in pan" width="700" height="1050" srcset="https://kalynskitchen.com/wp-content/uploads/2007/11/2-1400-Pan-fried-broccoli-pine-nuts-parmesan-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2007/11/2-1400-Pan-fried-broccoli-pine-nuts-parmesan-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2007/11/2-1400-Pan-fried-broccoli-pine-nuts-parmesan-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2007/11/2-1400-Pan-fried-broccoli-pine-nuts-parmesan-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2007/11/2-1400-Pan-fried-broccoli-pine-nuts-parmesan-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2007/11/2-1400-Pan-fried-broccoli-pine-nuts-parmesan-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2007/11/2-1400-Pan-fried-broccoli-pine-nuts-parmesan.jpg 1400w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p style="text-align: justify;"><strong>Pan-Fried Broccoli (with Pine Nuts and Parmesan)</strong> is my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick for this week! And I think it&#8217;s a recipe most broccoli fans will enjoy. This one-pan recipe is easy for a flavorful healthy side dish. And with yummy flavor-boosting ingredients like pine nuts and Parmesan, this is special enough for Thanksgiving. But this amazing way to cook broccoli is easy enough to make for a week-night dinner too.</p>
<p style="text-align: justify;">This is a recipe from the very early days of my blog, and I&#8217;ve made it quite a few times through the years. But it took a long time for this simple broccoli recipe to&nbsp; make it to the front of the line for new photos! Now I am happy to have photos that show off how tasty this is!</p>
<p style="text-align: justify;">And let me say it one more time: Pine Nuts and Parmesan! I hope that the improved photos and that reminder is enough to get you to try this absolutely delicious way to cook broccoli!</p>
<p> <a href="https://kalynskitchen.com/sauteed-broccoli-recipe-with-garlic/#more-22933" class="more-link"><span aria-label="Continue reading Pan-Fried Broccoli (with Pine Nuts and Parmesan)">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/sauteed-broccoli-recipe-with-garlic/">Pan-Fried Broccoli (with Pine Nuts and Parmesan)</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Roasted Sweet Potatoes with Brussels Sprouts</title>
		<link>https://kalynskitchen.com/roasted-sweet-potatoes-and-brussel-sprouts/</link>
					<comments>https://kalynskitchen.com/roasted-sweet-potatoes-and-brussel-sprouts/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 12:50:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/roasted-sweet-potatoes-and-brussel-sprouts/</guid>

					<description><![CDATA[<p>These Roasted Sweet Potatoes with Brussels Sprouts are tossed with balsamic and Parmesan to bump up the flavor! And if you like both these fall vegetables you&#8217;ll love combining them for a side dish. You can use more Brussels Sprouts and fewer sweet potatoes if you want to make a version that&#8217;s lower in carbs.&#160;...</p>
<p><a class="moretag" href="https://kalynskitchen.com/roasted-sweet-potatoes-and-brussel-sprouts/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-sweet-potatoes-and-brussel-sprouts/">Roasted Sweet Potatoes with Brussels Sprouts</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>These Roasted Sweet Potatoes with Brussels Sprouts are tossed with balsamic and Parmesan to bump up the flavor! And if you like both these fall vegetables you&#8217;ll love combining them for a side dish. You can use more Brussels Sprouts and fewer sweet potatoes if you want to make a version that&#8217;s lower in carbs.&nbsp;</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725607783/" target="_blank" rel="noopener">PIN Sweet Potatoes with Brussels Sprouts to try the recipe later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-101947" src="https://kalynskitchen.com/wp-content/uploads/2015/11/1-1200-sweet-potatoes-brussels-sprouts-kalynskitchen.jpg" alt="Sweet Potatoes and Brussels Sprouts shown on serving plate with Parmesan in background" width="1200" height="1667" srcset="https://kalynskitchen.com/wp-content/uploads/2015/11/1-1200-sweet-potatoes-brussels-sprouts-kalynskitchen.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2015/11/1-1200-sweet-potatoes-brussels-sprouts-kalynskitchen-600x834.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2015/11/1-1200-sweet-potatoes-brussels-sprouts-kalynskitchen-700x972.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2015/11/1-1200-sweet-potatoes-brussels-sprouts-kalynskitchen-768x1067.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2015/11/1-1200-sweet-potatoes-brussels-sprouts-kalynskitchen-1106x1536.jpg 1106w, https://kalynskitchen.com/wp-content/uploads/2015/11/1-1200-sweet-potatoes-brussels-sprouts-kalynskitchen-735x1021.jpg 735w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">When it&#8217;s holiday season I&#8217;m always focused on side dishes. And this recipe for <strong>Roasted Sweet Potatoes with Brussels Sprouts</strong> is an idea that popped into my mind. When I thought of combining sweet potatoes and Brussels Sprouts in a roasted vegetable dish, I had to try it.&nbsp;</p>
<p style="text-align: justify;">I tested out the combination with my nephew Jake and it was also taste-tested by my brother Rand. All three of us thought this side dish was amazing! We loved it with the Parmesan, but everyone agreed Feta or Gorgonzola would also be delicious. And this recipe could not be easier!&nbsp;</p>
<p style="text-align: justify;">I&#8217;m guessing most of my readers haven&#8217;t tried roasting sweet potatoes and Brussels sprouts together. But if you&#8217;re looking for a fun new idea for Thanksgiving favorites; I hope you try it!</p>
<p> <a href="https://kalynskitchen.com/roasted-sweet-potatoes-and-brussel-sprouts/#more-21531" class="more-link"><span aria-label="Continue reading Roasted Sweet Potatoes with Brussels Sprouts">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-sweet-potatoes-and-brussel-sprouts/">Roasted Sweet Potatoes with Brussels Sprouts</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Artichoke Hearts Au Gratin</title>
		<link>https://kalynskitchen.com/recipe-for-baked-artichoke-hearts-au/</link>
					<comments>https://kalynskitchen.com/recipe-for-baked-artichoke-hearts-au/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 12:05:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Artichokes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-baked-artichoke-hearts-au/</guid>

					<description><![CDATA[<p>Artichoke Hearts Au Gratin have cheese and almond flour replacing the breadcrumbs, and these are a fun idea for a side dish. And everyone will love these cheesy baked artichoke hearts when they&#8217;re served for a holiday meal! PIN Artichoke Hearts Au Gratin to try them later! It&#8217;s time to think about thinking about the...</p>
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<p>The post <a href="https://kalynskitchen.com/recipe-for-baked-artichoke-hearts-au/">Artichoke Hearts Au Gratin</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Artichoke Hearts Au Gratin have cheese and almond flour replacing the breadcrumbs, and these are a fun idea for a side dish. And everyone will love these cheesy baked artichoke hearts when they&#8217;re served for a holiday meal!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724048451/" target="_blank" rel="noopener">PIN Artichoke Hearts Au Gratin to try them later!</a></p>
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<p><img decoding="async" class="aligncenter size-full wp-image-110226" src="https://kalynskitchen.com/wp-content/uploads/2021/11/1200-artichoke-hearts-au-gratin-kalynskitchen.jpg" alt="Square image for Artichoke Hearts au Gratin shown in two gratin dishes." width="1200" height="1200" srcset="https://kalynskitchen.com/wp-content/uploads/2021/11/1200-artichoke-hearts-au-gratin-kalynskitchen.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2021/11/1200-artichoke-hearts-au-gratin-kalynskitchen-600x600.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2021/11/1200-artichoke-hearts-au-gratin-kalynskitchen-700x700.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2021/11/1200-artichoke-hearts-au-gratin-kalynskitchen-768x768.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2021/11/1200-artichoke-hearts-au-gratin-kalynskitchen-150x150.jpg 150w, https://kalynskitchen.com/wp-content/uploads/2021/11/1200-artichoke-hearts-au-gratin-kalynskitchen-300x300.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">It&#8217;s time to think about thinking about the side dishes for Thanksgiving dinner, and today I&#8217;m recommending <b>Artichoke Hearts Au Gratin</b>! This is cheesy treat to make artichoke hearts! I tested several versions, and this was the one that&#8217;s a keeper.</p>
<p style="text-align: justify;">Years ago I first tested this recipe with breadcrumbs. But for a few years now I&#8217;ve been using Almond Flour for a gluten-free version of this tasty dish. I make it with a&nbsp; combination of Parmesan and Pecorino-Romano cheese. But you can use Parmesan cheese if you have that; this will still be delicious.&nbsp;</p>
<p style="text-align: justify;">And this recipe for cheesy baked artichoke hearts is also relatively low-carb and high in protein. I think everyone who likes artichokes is going to love this recipe!&nbsp;I can entice some of the artichoke fans to try it!</p>
<p> <a href="https://kalynskitchen.com/recipe-for-baked-artichoke-hearts-au/#more-22431" class="more-link"><span aria-label="Continue reading Artichoke Hearts Au Gratin">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-baked-artichoke-hearts-au/">Artichoke Hearts Au Gratin</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Keto Almond Flour Recipes</title>
		<link>https://kalynskitchen.com/kalyns-kitchen-picks-honeyville-almond-flour/</link>
					<comments>https://kalynskitchen.com/kalyns-kitchen-picks-honeyville-almond-flour/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sat, 31 Oct 2026 15:35:00 +0000</pubDate>
				<category><![CDATA[Kalyn's Kitchen Picks]]></category>
		<category><![CDATA[Recipe Round-Ups]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/kalyns-kitchen-picks-honeyville-almond-flour/</guid>

					<description><![CDATA[<p>Here are my favorite Keto Almond Flour Recipes, and almond flour is such a great ingredient for carb-conscious baking and cooking. There are 36 recipes here that use Almond Flour, and all are delicious! Pin the Keto Almond Flour Recipes to try some later! The Keto Almond Flour Recipes featured here include some of my...</p>
<p><a class="moretag" href="https://kalynskitchen.com/kalyns-kitchen-picks-honeyville-almond-flour/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/kalyns-kitchen-picks-honeyville-almond-flour/">Keto Almond Flour Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<style>.dpsp-email-save-this-tool {display:none !important;}</style><p style="text-align: justify;"><em>Here are my favorite Keto Almond Flour Recipes, and almond flour is such a great ingredient for carb-conscious baking and cooking. There are 36 recipes here that use Almond Flour, and all are delicious!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725603398/" target="_blank" rel="noopener">Pin the Keto Almond Flour Recipes to try some later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-96690 size-full" src="https://kalynskitchen.com/wp-content/uploads/2020/02/Low-Carb-Keto-Almond-Flour-Recipes-collage-1400-e1758213997801.jpg" alt="Low-Carb and Keto Almond Flour Recipes collage of featured recipes" width="1200" height="1200"/></p>
<p style="text-align: justify;">The<strong> Keto Almond Flour Recipes </strong>featured here include some of my absolute favorite recipes on the website! And this post has some information about Almond Flour as well! I first discovered Almond Flour when I tried using it in <a href="https://kalynskitchen.com/2009/09/recipe-for-cheese-crackers-with-almond.html">Cheese Crackers</a> many years ago, and since then I&#8217;ve used this versatile product in so many different ways.</p>
<p style="text-align: justify;">Almond flour is great for low-carb and Keto baking. It&#8217;s perfect as a &#8220;breading&#8221; on chicken, fish, or pork. It can be used as a binder in place of bread crumbs. And Almond Flour is also gluten-free, and all but a couple of these Almond Flour recipes are gluten-free. (Check the icons above the recipe name on individual recipes if you&#8217;re uncertain.)</p>
<p style="text-align: justify;">And I like cooking with Almond Flour so much I&#8217;ve made it one of my <a href="https://kalynskitchen.com/category/kalyns-kitchen-picks/">Kalyn&#8217;s Kitchen Picks</a>, where I feature the products I love and buy over and over. (Those posts are not sponsored; I just love to share the products I love.</p>
<p> <a href="https://kalynskitchen.com/kalyns-kitchen-picks-honeyville-almond-flour/#more-21872" class="more-link"><span aria-label="Continue reading Keto Almond Flour Recipes">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/kalyns-kitchen-picks-honeyville-almond-flour/">Keto Almond Flour Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Pumpkin Chili with Ground Beef</title>
		<link>https://kalynskitchen.com/recipe-for-crockpot-pumpkin-chili-with/</link>
					<comments>https://kalynskitchen.com/recipe-for-crockpot-pumpkin-chili-with/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Thu, 29 Oct 2026 12:14:00 +0000</pubDate>
				<category><![CDATA[Can Freeze]]></category>
		<category><![CDATA[Denny Family Recipes]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Beans & Legumes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-crockpot-pumpkin-chili-wi/</guid>

					<description><![CDATA[<p>This tasty Pumpkin Chili Recipe has ground beef, beans, and green pepper, with all the spices that people love in chili! And this mega-popular chili recipe can be made in the slow cooker or the Instant Pot! If you prefer a no-bean pumpkin chili, see the link in this post. PIN the Pumpkin Chili Recipe...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-crockpot-pumpkin-chili-with/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-crockpot-pumpkin-chili-with/">Pumpkin Chili with Ground Beef</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This tasty Pumpkin Chili Recipe has ground beef, beans, and green pepper, with all the spices that people love in chili! And this mega-popular chili recipe can be made in the slow cooker or the Instant Pot! If you prefer a no-bean pumpkin chili, see the link in this post.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725469169/" target="_blank" rel="noopener">PIN the Pumpkin Chili Recipe to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-100928" src="https://kalynskitchen.com/wp-content/uploads/2020/10/1-1200-pumpkin-chili-ground-beef.jpg" alt="Pumpkin Chili with Ground Beef in serving bowl with cheese, with cheese and sour cream on the side" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2020/10/1-1200-pumpkin-chili-ground-beef.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1200-pumpkin-chili-ground-beef-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1200-pumpkin-chili-ground-beef-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1200-pumpkin-chili-ground-beef-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1200-pumpkin-chili-ground-beef-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This<b> Pumpkin Chili with Ground Beef</b> is a recipe my family has been making for years. In fact, my nephew <a href="https://www.instagram.com/mohawkmattdenny/?hl=en" target="_blank" rel="noopener">Matt Denny</a> and his wife <a href="https://www.instagram.com/lindy.denny/?hl=en" target="_blank" rel="noopener">Lindy</a> won a chili-making contest with this the slow cooker version of this recipe! And they&#8217;ve been making it ever since.</p>
<p style="text-align: justify;">And it&#8217;s pumpkin season right now, and I&#8217;ve updated this recipe for pumpkin chili so you can make it in the slow cooker or the Instant Pot! This chili with ground beef doesn&#8217;t have an overly strong pumpkin flavor. But the amount of pumpkin we use thickens the chili and adds a touch of sweetness. I hope you try it soon if you like the idea of pumpkin in a savory ground beef chili! I promise this will be a hit with everyone you make it for.</p>
<p> <a href="https://kalynskitchen.com/recipe-for-crockpot-pumpkin-chili-with/#more-21398" class="more-link"><span aria-label="Continue reading Pumpkin Chili with Ground Beef">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-crockpot-pumpkin-chili-with/">Pumpkin Chili with Ground Beef</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Sugar-Free Pumpkin Pudding</title>
		<link>https://kalynskitchen.com/sugar-free-pumpkin-pudding/</link>
					<comments>https://kalynskitchen.com/sugar-free-pumpkin-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Tue, 27 Oct 2026 12:50:07 +0000</pubDate>
				<category><![CDATA[Desserts and Baking]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=82162</guid>

					<description><![CDATA[<p>This recipe for Sugar-Free Pumpkin Pudding is a treat for all the pumpkin fans that&#8217;s tasty and amazingly easy to make! And pumpkin does have a few carbs, but this is not too huge of a splurge on carbs for pumpkin season! PIN Sugar-Free Pumpkin Pudding to try it later! I&#8217;ve already confessed I&#8217;m not...</p>
<p><a class="moretag" href="https://kalynskitchen.com/sugar-free-pumpkin-pudding/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/sugar-free-pumpkin-pudding/">Sugar-Free Pumpkin Pudding</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This recipe for Sugar-Free Pumpkin Pudding is a treat for all the pumpkin fans that&#8217;s tasty and amazingly easy to make! And pumpkin does have a few carbs, but this is not too huge of a splurge on carbs for pumpkin season!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725512495/" target="_blank" rel="noopener"><strong>PIN Sugar-Free Pumpkin Pudding to try it later!</strong></a></p>
<p><img decoding="async" class="aligncenter wp-image-82596" src="https://kalynskitchen.com/wp-content/uploads/2020/10/1-1400-sugar-free-pumpkin-pudding-700x1050.jpg" alt="Sugar-Free Pumpkin Pudding finished individual pudding ready to serve" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2020/10/1-1400-sugar-free-pumpkin-pudding-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1400-sugar-free-pumpkin-pudding-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1400-sugar-free-pumpkin-pudding-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1400-sugar-free-pumpkin-pudding-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1400-sugar-free-pumpkin-pudding-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1400-sugar-free-pumpkin-pudding-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2020/10/1-1400-sugar-free-pumpkin-pudding.jpg 1400w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">I&#8217;ve already confessed I&#8217;m not the world&#8217;s biggest pumpkin fan. But I hope recipes like <a href="https://kalynskitchen.com/almond-flour-pumpkin-muffins/">Almond Flour Pumpkin Muffins</a> and this <strong>Sugar-Free Pumpkin Pudding</strong> can get me some points with the pumpkin fans. And if you&#8217;re someone who loves desserts with pumpkin, you&#8217;re going to want to try this tasty pudding that&#8217;s easy enough to make in about 15 minutes.</p>
<p style="text-align: justify;">Kara and I both scarfed this down when we tested the recipe. And it was a hit with her family when she gave them the leftovers! The recipe was adapted from a pumpkin pudding recipe I saw on a blog that&#8217;s no longer being updated. The original version combined pumpkin puree with sugar-free vanilla pudding mix, pumpkin spice, and evaporated milk.</p>
<p style="text-align: justify;">I bumped up some of the ingredients just a bit. My version has sugar-free cheesecake pudding, heavy cream, and my favorite Golden Monkfruit Sweetener with the pumpkin puree and pumpkin pie spice. Just combine five ingredients, whisk together and chill!</p>
<p style="text-align: justify;">You decide whether or not you want to add whipped cream on top for this easy pumpkin dessert that would be fun to make for Halloween!</p>
<p> <a href="https://kalynskitchen.com/sugar-free-pumpkin-pudding/#more-82162" class="more-link"><span aria-label="Continue reading Sugar-Free Pumpkin Pudding">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/sugar-free-pumpkin-pudding/">Sugar-Free Pumpkin Pudding</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Ground Turkey Taco Bowls (Slow Cooker)</title>
		<link>https://kalynskitchen.com/slow-cooker-turkey-taco-bowl/</link>
					<comments>https://kalynskitchen.com/slow-cooker-turkey-taco-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sun, 25 Oct 2026 12:41:00 +0000</pubDate>
				<category><![CDATA[Bowl Meals]]></category>
		<category><![CDATA[Can Freeze]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Turkey]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/slow-cooker-turkey-taco-bow/</guid>

					<description><![CDATA[<p>Ground Turkey Taco Bowls have browned turkey, red and green pepper, onion, and a little rice that cooks with broth in the slow cooker. In a few hours, stir in sliced olives and top the turkey taco bowls with grated Mexican cheese. This bowl meal has a lot of low-carb ingredients and not much rice,...</p>
<p><a class="moretag" href="https://kalynskitchen.com/slow-cooker-turkey-taco-bowl/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/slow-cooker-turkey-taco-bowl/">Ground Turkey Taco Bowls (Slow Cooker)</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Ground Turkey Taco Bowls have browned turkey, red and green pepper, onion, and a little rice that cooks with broth in the slow cooker. In a few hours, stir in sliced olives and top the turkey taco bowls with grated Mexican cheese. This bowl meal has a lot of low-carb ingredients and not much rice, and we loved it when we tested the recipe!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725580318/" target="_blank" rel="noopener">PIN Ground Turkey Taco Bowls to make them later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-127469 size-full" src="https://kalynskitchen.com/wp-content/uploads/2017/12/1-1200-Slow-Cooker-Turkey-Taco-Bowls.jpg" alt="Ground Turkey Taco Bowls in the Slow Cooker shown in two bowls with cheese and Green Tabasco Sauce." width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2017/12/1-1200-Slow-Cooker-Turkey-Taco-Bowls.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2017/12/1-1200-Slow-Cooker-Turkey-Taco-Bowls-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2017/12/1-1200-Slow-Cooker-Turkey-Taco-Bowls-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2017/12/1-1200-Slow-Cooker-Turkey-Taco-Bowls-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2017/12/1-1200-Slow-Cooker-Turkey-Taco-Bowls-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2017/12/1-1200-Slow-Cooker-Turkey-Taco-Bowls-735x1103.jpg 735w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;"><strong>Ground Turkey Taco Bowls</strong> start with turkey that&#8217;s browned on the stove, seasoned with spices, and simmered with Pace Picante Sauce. Then put it into the slow cooker and add chopped red bell pepper, chopped green bell pepper, chopped onion, chicken broth, and a small amount of Ben’s Original Converted Rice. Let the slow cooker work its magic for about 2 hours while you do something else.</p>
<p style="text-align: justify;">And recently <a href="https://kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a> and I updated this recipe with better photos! And when we took the new photos, we made it into a slow cooker taco bowl recipe that was easier to make and slightly lower in carbs. One change that helped with both those goals was replacing the original Tomato-Avocado Salsa with Quesadilla Style&nbsp;Mexican Cheese. (If anyone was a fan of the Turkey Taco Bowls topped with salsa, see those ingredients in the NOTES section of the complete recipe.)</p>
<p style="text-align: justify;">This turkey taco bowl is loaded with flavor! And there&#8217;s only one cup of rice in six servings, so it&#8217;s not a huge splurge on carbs. See tips below to make a version that&#8217;s even lower in carbs or other low-carb taco bowl ideas. And if you do make this bowl meal and top it with cheese, I highly recommend using Mexican melting cheese if you have that!&nbsp;</p>
<p> <a href="https://kalynskitchen.com/slow-cooker-turkey-taco-bowl/#more-21528" class="more-link"><span aria-label="Continue reading Ground Turkey Taco Bowls (Slow Cooker)">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/slow-cooker-turkey-taco-bowl/">Ground Turkey Taco Bowls (Slow Cooker)</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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