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	<title>Kalyn&#039;s Kitchen</title>
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	<link>https://kalynskitchen.com/</link>
	<description>Easy Carb-Conscious Recipes</description>
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		<title>Stuffed Poblanos with Ground Turkey</title>
		<link>https://kalynskitchen.com/cheesy-stuffed-poblanos-with-turkey/</link>
					<comments>https://kalynskitchen.com/cheesy-stuffed-poblanos-with-turkey/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 11:27:00 +0000</pubDate>
				<category><![CDATA[Can Freeze]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Turkey]]></category>
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					<description><![CDATA[<p>Stuffed Poblanos with Ground Turkey have a deliciously cheesy filling, and I love this tasty recipe with slightly-spicy flavors! And if you&#8217;ve never cooked with Poblano chile peppers before, you&#8217;re really in for a treat. PIN the Stuffed Poblanos to make them later! Stuffed Poblanos with Ground Turkey was going to be&#160;my Friday Favorites pick...</p>
<p><a class="moretag" href="https://kalynskitchen.com/cheesy-stuffed-poblanos-with-turkey/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/cheesy-stuffed-poblanos-with-turkey/">Stuffed Poblanos with Ground Turkey</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Stuffed Poblanos with Ground Turkey have a deliciously cheesy filling, and I love this tasty recipe with slightly-spicy flavors! And if you&#8217;ve never cooked with Poblano chile peppers before, you&#8217;re really in for a treat.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724514831" target="_blank" rel="noopener">PIN the Stuffed Poblanos to make them later!</a></p>
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<p><img decoding="async" class="aligncenter wp-image-45609" src="https://kalynskitchen.com/wp-content/uploads/2016/03/2-650-stuffed-poblanos-turkey-cheese-kalynskitchen-600x900.jpg" alt="Cheesy Stuffed Poblanos with Ground Turkey found on KalynsKitchen.com" width="650" height="975"/></p>
<p style="text-align: justify;"><b>Stuffed Poblanos with Ground Turkey </b>was going to be&nbsp;my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week, to remind you that this is a great dish to make for Cinco de Mayo! But I was busy yesterday <a href="https://kalynskitchen.com/kalyns-kitchen-turns-21/">celebrating the 21st birthday of my blog</a>! So I&#8217;m doing an extra post on Saturday this week to remind you about this favorite recipe.</p>
<p style="text-align: justify;">And if you haven&#8217;t eaten Poblano chiles you should try this right away! Every time I&#8217;ve used them in a recipe I&#8217;ve fallen for this mild chile pepper a bit more! But I think this recipe for Stuffed Poblanos might be the biggest WOW of all my recipes that use these flavorful peppers!</p>
<p style="text-align: justify;">When I decided to make a stuffed chile pepper with ground turkey I tried experiments with both <a href="https://kalynskitchen.com/2011/09/friday-night-photos-introducing-jake.html">Jake</a> and <a href="https://kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a>. Then made them once more myself before I had a version I was happy with. But the Stuffed Poblanos recipe you see here is a winner, and it&#8217;s been popular on the blog. I hope you&#8217;ll make it for Cinco de Mayo or try it soon if you like Mexican flavors!</p>
<p> <a href="https://kalynskitchen.com/cheesy-stuffed-poblanos-with-turkey/#more-21482" class="more-link"><span aria-label="Continue reading Stuffed Poblanos with Ground Turkey">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/cheesy-stuffed-poblanos-with-turkey/">Stuffed Poblanos with Ground Turkey</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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			</item>
		<item>
		<title>Kalyn&#8217;s Kitchen Turns 21!</title>
		<link>https://kalynskitchen.com/kalyns-kitchen-turns-21/</link>
					<comments>https://kalynskitchen.com/kalyns-kitchen-turns-21/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 11:35:54 +0000</pubDate>
				<category><![CDATA[Things I'm Thinking About]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=125488</guid>

					<description><![CDATA[<p>Kalyn&#8217;s Kitchen is turning 21 years old today, and I&#8217;m sharing thoughts about that journey and how food blogging has changed! And if you&#8217;re a long time reader who&#8217;s finding this post, thank you for the support! PIN this post if you want to find it later! Every year on April 24 I acknowledge my...</p>
<p><a class="moretag" href="https://kalynskitchen.com/kalyns-kitchen-turns-21/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/kalyns-kitchen-turns-21/">Kalyn&#8217;s Kitchen Turns 21!</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<style>.dpsp-email-save-this-tool {display:none !important;}</style><p style="text-align: justify;"><em>Kalyn&#8217;s Kitchen is turning 21 years old today, and I&#8217;m sharing thoughts about that journey and how food blogging has changed! And if you&#8217;re a long time reader who&#8217;s finding this post, thank you for the support!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724738747/" target="_blank" rel="noopener">PIN this post if you want to find it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-125489" src="https://kalynskitchen.com/wp-content/uploads/2026/04/KK-turns-21-3.png" alt="Kalyn's Kitchen Turns 21 Graphic with birthday cupcake and sprinkles." width="1080" height="1080" srcset="https://kalynskitchen.com/wp-content/uploads/2026/04/KK-turns-21-3.png 1080w, https://kalynskitchen.com/wp-content/uploads/2026/04/KK-turns-21-3-600x600.png 600w, https://kalynskitchen.com/wp-content/uploads/2026/04/KK-turns-21-3-700x700.png 700w, https://kalynskitchen.com/wp-content/uploads/2026/04/KK-turns-21-3-768x768.png 768w, https://kalynskitchen.com/wp-content/uploads/2026/04/KK-turns-21-3-150x150.png 150w, https://kalynskitchen.com/wp-content/uploads/2026/04/KK-turns-21-3-300x300.png 300w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: justify;">Every year on April 24 I acknowledge my blog turning another year older, and share thoughts about that. I&#8217;ll always be grateful that my talented brother Rand inspired me to start a food blog! But I did write a lengthy post last year for <a href="https://kalynskitchen.com/kalyns-kitchen-turns-20-and-some-things-id-like-to-say/">my milestone twenty year blogging anniversary</a>, so this year I&#8217;m trying to keep it shorter.</p>
<h3>I will always be grateful!</h3>
<p style="text-align: justify;">I still want to emphasize the deep gratitude I feel for the many, many people who have supported and helped me. And my barely tech-savvy senior citizen brain has been depending on smart younger people to help me with technology for many years! I&#8217;m also more thankful than ever for the many faithful readers who have followed my blog for years and sent me kind feedback.</p>
<h3>I&#8217;m not planning to retire, but . . .</h3>
<p style="text-align: justify;">People ask me regularly when I plan to retire from the blog! But I&#8217;m still working on the site almost every day editing recipes and adding improvements, so I&#8217;m not really thinking about that! But I&#8217;m not going to lie; the internet has changed in many ways that make running a website harder and less rewarding.</p>
<p> <a href="https://kalynskitchen.com/kalyns-kitchen-turns-21/#more-125488" class="more-link"><span aria-label="Continue reading Kalyn&#8217;s Kitchen Turns 21!">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/kalyns-kitchen-turns-21/">Kalyn&#8217;s Kitchen Turns 21!</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Ground Beef Tacos with Tomato-Avocado Salsa</title>
		<link>https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/</link>
					<comments>https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 11:20:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Tortillas]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/</guid>

					<description><![CDATA[<p>Ground Beef Tacos with Tomato-Avocado Salsa, are a perfect easy year round meal the whole family is going to devour! You could also eat the tasty ground beef taco filling and salsa inside lettuce wraps if you prefer. PIN Ground Beef Tacos to make them later! When I was a kid I loved my mom&#8217;s...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/">Ground Beef Tacos with Tomato-Avocado Salsa</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Ground Beef Tacos with Tomato-Avocado Salsa, are a perfect easy year round meal the whole family is going to devour! You could also eat the tasty ground beef taco filling and salsa inside lettuce wraps if you prefer.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724714402/" target="_blank" rel="noopener"><b>PIN Ground Beef Tacos to make them later!</b></a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-85445" src="https://kalynskitchen.com/wp-content/uploads/2020/03/1-650-ground-beef-tacos.jpg" alt="Ground Beef Tacos with Tomato-Avocado Salsa finished tacos with a side of salsa." width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2020/03/1-650-ground-beef-tacos.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2020/03/1-650-ground-beef-tacos-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">When I was a kid I loved my mom&#8217;s tacos. Mom would fry corn tortillas to make shells. Then she folded them over to be filled with spicy taco meat, grated cheese, lettuce, hot sauce, and sometimes tomatoes. When we ate mom&#8217;s tacos, we had to hold them over a plate because so much grease would drip out!</p>
<p style="text-align: justify;"><strong>Ground Beef Tacos with Tomato-Avocado Salsa</strong> is a different version of ground beef tacos! These days I make tacos into a low-carb meal by using <a href="https://kalynskitchen.com/my-favorite-recipes-low-carb-tortillas/">low-carb flour tortillas</a>. I season the ground beef with <a href="https://kalynskitchen.com/recipe-for-kalyns-taco-seasoning-mix/">my homemade taco seasoning</a> and serve the tacos with a tomato-avocado salsa (with cucumber!)</p>
<p style="text-align: justify;">The tacos you see here are an updated version of <a href="https://kalynskitchen.com/spicy-beef-and-black-bean-soft-tacos-with-cucumber-tomato-and-lime-salsa/">Spicy Ground Beef and Black Beans Tacos</a> I first made years ago! But these days a lot of my readers don&#8217;t want beans in their taco meat. (If you do want the black beans, follow that link and see the original recipe.)</p>
<p style="text-align: justify;">And Cinco de Mayo is less than two weeks away, and these tacos would be a perfect dinner for that! You can make the ground beef tacos even if you don&#8217;t have every ingredient. We doubled the meat, so&nbsp; you can probably have tacos for dinner more than once. And keep reading to find out about the frozen avocado that we used in the salsa for these tacos!</p>
<p> <a href="https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/#more-22330" class="more-link"><span aria-label="Continue reading Ground Beef Tacos with Tomato-Avocado Salsa">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-spicy-beef-and-black-bean/">Ground Beef Tacos with Tomato-Avocado Salsa</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Asparagus with Soy-Sesame Glaze</title>
		<link>https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/</link>
					<comments>https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 11:56:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/</guid>

					<description><![CDATA[<p>I love this Asparagus with Soy Sauce and Sesame Oil that&#8217;s roasted to perfection on a sheet pan and sprinkled with sesame seeds. This amazing asparagus recipe is a side dish that everyone who enjoys soy-sesame flavors is going to love! PIN this Asparagus with soy sauce to try it later! This Asparagus with Soy-Sesame...</p>
<p><a class="moretag" href="https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/">Asparagus with Soy-Sesame Glaze</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>I love this Asparagus with Soy Sauce and Sesame Oil that&#8217;s roasted to perfection on a sheet pan and sprinkled with sesame seeds. This amazing asparagus recipe is a side dish that everyone who enjoys soy-sesame flavors is going to love!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724514787/" target="_blank" rel="noopener"><b>PIN this Asparagus with soy sauce to try it later!</b></a></p>
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<p><img decoding="async" class="aligncenter size-full wp-image-112978" src="https://kalynskitchen.com/wp-content/uploads/2017/04/2-650-asparagus-soy-sesame.jpg" alt="Asparagus with Soy-Sesame Glaze shown on roasting pan." width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2017/04/2-650-asparagus-soy-sesame.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2017/04/2-650-asparagus-soy-sesame-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">This <b>Asparagus with Soy-Sesame Glaze </b>is perfect for spring when asparagus is in season but it&#8217;s still cool enough to use the oven. And this is an asparagus side dish that I&#8217;ve made over and over!</p>
<p style="text-align: justify;">For this asparagus cooked on a sheet pan, I kept the asparagus spears whole and used a pastry brush to glaze them with the soy-sesame mixture for the last part of the cooking time. Then sprinkle some toasted sesame seeds on, and you have the most amazing soy sauce and asparagus dish you could ever want!</p>
<p style="text-align: justify;">And this recipe is great for any type of diet, see more information about that below! I do hope you&#8217;ll try this asparagus with soy sauce and sesame oil if you&#8217;re a fan of that flavor combination!</p>
<p> <a href="https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/#more-21293" class="more-link"><span aria-label="Continue reading Asparagus with Soy-Sesame Glaze">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-asparagus-recipe-with-soy/">Asparagus with Soy-Sesame Glaze</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Breakfast Casserole with Italian Sausage</title>
		<link>https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/</link>
					<comments>https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 11:59:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/breakfast-casserole-recipe-with-swee/</guid>

					<description><![CDATA[<p>Breakfast Casserole with Italian sausage also has mushrooms, cottage cheese, and cheese, and it&#8217;s great for people who love Italian Sausage! And this tasty casserole is just the thing to make for Weekend Food Prep, and you can enjoy the leftovers another day. PIN the Italian Sausage Breakfast Casserole to make it later! I created...</p>
<p><a class="moretag" href="https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/">Breakfast Casserole with Italian Sausage</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Breakfast Casserole with Italian sausage also has mushrooms, cottage cheese, and cheese, and it&#8217;s great for people who love Italian Sausage! And this tasty casserole is just the thing to make for Weekend Food Prep, and you can enjoy the leftovers another day.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724664074" target="_blank" rel="noopener">PIN the Italian Sausage Breakfast Casserole to make it later!</a></p>
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<img decoding="async" class="aligncenter wp-image-44260 size-full" src="https://kalynskitchen.com/wp-content/uploads/2009/03/2-650-Breakfast-Casserole-Italian-Sausage-Mushrooms-Cheese.jpg" alt="Breakfast Casserole with Italian Sausage and Mushrooms close-up photo" width="650" height="975"/></p>
<p style="text-align: justify;">I created this tasty <strong>Breakfast Casserole with Italian Sausage</strong> when I had a few sausages in the fridge that needed to be used. And at the time I was proud of being frugal and making something delicious out of leftovers! Now years later I&#8217;m still making this tasty breakfast casserole regularly!</p>
<p style="text-align: justify;">And this is a long-time favorite breakfast for me now, so I&#8217;m reminding you about it for my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week. And the updated version in this post makes a bigger casserole that uses the whole package of Italian sausage links!</p>
<p style="text-align: justify;">If you&#8217;re a fan of Italian sausage like I am, this might become one of those breakfasts you make over and over. And I&#8217;m so glad I had the slightly crazy idea of putting leftover Italian sausage into a breakfast casserole; I hope you try it soon!</p>
<p> <a href="https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/#more-22708" class="more-link"><span aria-label="Continue reading Breakfast Casserole with Italian Sausage">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/breakfast-casserole-recipe-with-sweet/">Breakfast Casserole with Italian Sausage</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Stir-Fried Bok Choy</title>
		<link>https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/</link>
					<comments>https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 13:05:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/</guid>

					<description><![CDATA[<p>This Stir-Fried Bok Choy is an amazing quick-and-easy side dish flavored with soy sauce, sesame oil, Oyster sauce, and butter! And this tasty stir-fry can easily be gluten-free if you use gluten-free Oyster Sauce and Gluten-Free Soy Sauce. PIN the Stir-Fried Bok Choy to make it later! Stir-Fried Bok Choy is an Asian vegetable I&#8217;m...</p>
<p><a class="moretag" href="https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/">Stir-Fried Bok Choy</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This Stir-Fried Bok Choy is an amazing quick-and-easy side dish flavored with soy sauce, sesame oil, Oyster sauce, and butter! And this tasty stir-fry can easily be gluten-free if you use gluten-free Oyster Sauce and Gluten-Free Soy Sauce.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724696021/" target="_blank" rel="noopener">PIN the Stir-Fried Bok Choy to make it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-85775" src="https://kalynskitchen.com/wp-content/uploads/2017/06/1-550-stir-fried-bok-choy-soy-butter.jpg" alt="Bok Choy with Soy Sauce and Butter finished dish on serving plate" width="650" height="975"/></p>
<p style="text-align: justify;"><b>Stir-Fried Bok Choy</b> is an Asian vegetable I&#8217;m guessing some of my readers might have never eaten. But it would be sad if you didn&#8217;t try this tasty Bok Choy side dish. When we made the recipe recently to take new photos, we inhaled it, and then spent about 5 minutes talking about how good it was!</p>
<p style="text-align: justify;">The Bok Choy stir fry is extra flavorful with soy sauce, sesame oil, Oyster Sauce, and butter, and after we devoured it we wished there was more! This is an Asian side dish that&#8217;s quick, easy, delicious, and low in carbs.</p>
<p style="text-align: justify;">And Bok Choy is readily available, even in regular American grocery stores. And if there&#8217;s an Asian grocer in your neighborhood, you&#8217;ll discover many more varieties of Bok Choy there that would be fun to try! I hope you try this recipe soon!</p>
<p> <a href="https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/#more-21270" class="more-link"><span aria-label="Continue reading Stir-Fried Bok Choy">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/bok-choy-with-soy-sauce-and-butterarf5/">Stir-Fried Bok Choy</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Cottage Cheese Pasta Bake with Mushrooms</title>
		<link>https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/</link>
					<comments>https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 13 Apr 2026 11:34:23 +0000</pubDate>
				<category><![CDATA[Can Freeze]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=125331</guid>

					<description><![CDATA[<p>This new recipe for Cottage Cheese Pasta Bake also has mushrooms, Rao&#8217;s Tomato Basil Sauce, Mozzarella, and Parmesan Cheese. And this is a delicious meatless baked pasta made with Fiber Gourmet Light Rotini, so it&#8217;s lower in net carbs than you might think. PIN the Cottage Cheese Pasta Bake to try it later! Cottage Cheese...</p>
<p><a class="moretag" href="https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/">Cottage Cheese Pasta Bake with Mushrooms</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This new recipe for Cottage Cheese Pasta Bake also has mushrooms, Rao&#8217;s Tomato Basil Sauce, Mozzarella, and Parmesan Cheese. And this is a delicious meatless baked pasta made with Fiber Gourmet Light Rotini, so it&#8217;s lower in net carbs than you might think.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724662044/" target="_blank" rel="noopener">PIN the Cottage Cheese Pasta Bake to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-125332" src="https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake.jpg" alt="Cottage Cheese Pasta Bake with Mushrooms shown in baking dish." width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2026/04/1-1200-Cottage-Cheese-Pasta-Bake-735x1103.jpg 735w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;"><strong>Cottage Cheese Pasta Bake with Mushrooms</strong> is a vegetarian pasta casserole that&#8217;s loaded with creamy goodness from plenty of cottage cheese and Mozzarella cheese! And I know warmer weather is coming, so I&#8217;m happy to share it with you before casserole season turns into salad season.</p>
<p style="text-align: justify;"><a href="https://kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a> and I loved this recipe, even though the final results were not overly photogenic. But the combination of pasta, mushrooms, flavorful Rao&#8217;s pasta sauce, dried herbs, cottage cheese, Mozzarella cheese, and Parmesan Cheese was such a winner.</p>
<p style="text-align: justify;">My site has quite a few recipes for pasta with sausage, but this is a flavorful pasta casserole that has great flavors without any meat! I hope you try this recipe soon if you like the sound of these ingredients!</p>
<p> <a href="https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/#more-125331" class="more-link"><span aria-label="Continue reading Cottage Cheese Pasta Bake with Mushrooms">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/cottage-cheese-pasta-bake-with-mushrooms/">Cottage Cheese Pasta Bake with Mushrooms</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Broccoli and Cauliflower Salad</title>
		<link>https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/</link>
					<comments>https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 13:39:00 +0000</pubDate>
				<category><![CDATA[Cooking for Gardeners]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Fresh Herbs]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/</guid>

					<description><![CDATA[<p>This favorite Broccoli and Cauliflower Salad has Feta, red onion, and a tasty Tarragon Vinaigrette, or leave out the tarragon if you prefer! &#160;But don&#8217;t skip the creamy Feta that adds so much flavor to this interesting salad! PIN Broccoli and Cauliflower Salad to try it later! This Broccoli and Cauliflower Salad has a dressing...</p>
<p><a class="moretag" href="https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/">Broccoli and Cauliflower Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This favorite Broccoli and Cauliflower Salad has Feta, red onion, and a tasty Tarragon Vinaigrette, or leave out the tarragon if you prefer! &nbsp;But don&#8217;t skip the creamy Feta that adds so much flavor to this interesting salad!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140723862892" target="_blank" rel="noopener">PIN Broccoli and Cauliflower Salad to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-98949" src="https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon.jpg" alt="Broccoli and Cauliflower Salad with Feta in serving bowl with serving spoon" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2019/09/1-1200-broccoli-cauliflower-salad-feta-tarragon-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This <strong>Broccoli and Cauliflower Salad </strong>has a dressing with that distinctive tarragon flavor that I like so much. I remember when <a href="https://kalynskitchen.com/chicken-salad-recipe-with-fresh/">I first tried fresh tarragon</a>, and how much I loved the interesting flavor. And tarragon is one of the first herbs that shows up in the spring.</p>
<p style="text-align: justify;">But through the years I&#8217;ve realized not everyone likes the slightly anise flavor of this herb. So let me be clear that <strong>you can skip the tarragon completely</strong> in the dressing for this tasty salad (or use another type of herb.)It will still taste great! And this is a perfect salad for spring when many summer vegetables aren&#8217;t available yet.</p>
<p style="text-align: justify;">When we made the broccoli and cauliflower salad recently to update the photos, Kara and I couldn&#8217;t help adding creamy Feta cheese And OH MY, what a great addition that was. Of course the Feta is optional, but if you like Feta I hope you use some. And both broccoli and cauliflower are <a href="https://en.wikipedia.org/wiki/Cruciferous_vegetables" target="_blank" rel="noopener noreferrer">cruciferous vegetables</a> that are loaded with nutrients, right? I&#8217;m reminding you about this healthy salad for my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week, and I hope you try it&nbsp;as a new idea for a think-outside-the-box salad!</p>
<p> <a href="https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/#more-22989" class="more-link"><span aria-label="Continue reading Broccoli and Cauliflower Salad">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/broccoli-and-cauliflower-salad-recipe/">Broccoli and Cauliflower Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Salmon and Asparagus Salad</title>
		<link>https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/</link>
					<comments>https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 08 Apr 2026 11:49:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sheet Pan Meal]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswar/</guid>

					<description><![CDATA[<p>Salmon and Asparagus Salad features quickly roasted salmon and asparagus served on baby greens with mustard vinaigrette. And this salmon salad is a perfect easy sheet pan meal that&#8217;s a great dinner for Spring! PIN the salmon salad to try it later! I love this easy Salmon and Asparagus Salad that&#8217;s perfect when you want...</p>
<p><a class="moretag" href="https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/">Salmon and Asparagus Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Salmon and Asparagus Salad features quickly roasted salmon and asparagus served on baby greens with mustard vinaigrette. And this salmon salad is a perfect easy sheet pan meal that&#8217;s a great dinner for Spring!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140724575144/" target="_blank" rel="noopener">PIN the salmon salad to try it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-89332 size-large" src="https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-700x1050.jpg" alt="two finished Salmon and Asparagus Salads in serving bowls with dressing and salt-pepper shakers " width="700" height="1050" srcset="https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2012/04/1-1400-salmon-asparagus-salad.jpg 1400w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p style="text-align: justify;">I love this easy<b> Salmon and Asparagus Salad</b> that&#8217;s perfect when you want a light dinner, and this salad is one of my favorite <a href="https://kalynskitchen.com/category/recipes/sheet-pan-meal/">Sheet Pan Meals</a>. For this simple recipe, just roast asparagus a few minutes on a sheet pan, then add the salmon. (I&#8217;d rub the fish with my favorite Szeged Fish Rub if you have some.) Whisk together an easy dressing while the salmon and asparagus cooks, toss the greens with dressing, and assemble a wonderful salmon and asparagus salad like you might get at a fine restaurant.</p>
<p style="text-align: justify;">I think the photos really show you what a delicious salmon dinner this is; <a href="https://kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a> and I devoured it when we took these pictures. We made some very slight changes to the recipe when we updated these photos a few years ago, but roasted salmon and roasted asparagus with a lemon-Dijon dressing is really a wow! If you like these ingredients I hope you try it soon!</p>
<p> <a href="https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/#more-22182" class="more-link"><span aria-label="Continue reading Salmon and Asparagus Salad">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/weekend-herb-blogging-19-asparaguswarm/">Salmon and Asparagus Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Deviled Ham Spread (and How to Use Deviled Ham)</title>
		<link>https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/</link>
					<comments>https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 11:05:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Pork]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/</guid>

					<description><![CDATA[<p>This tasty Deviled Ham Spread that&#8217;s easy to make and loaded with flavor is a perfect idea for using leftover ham! And this post has some delicious ways to eat deviled ham for an easy lunch, appetizer, or snack; enjoy! PIN the recipe for Deviled Ham Spread to try it later! Deviled Ham Spread has...</p>
<p><a class="moretag" href="https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/">Deviled Ham Spread (and How to Use Deviled Ham)</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>This tasty Deviled Ham Spread that&#8217;s easy to make and loaded with flavor is a perfect idea for using leftover ham! And this post has some delicious ways to eat deviled ham for an easy lunch, appetizer, or snack; enjoy!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/86412886595619636" target="_blank" rel="noopener">PIN the recipe for Deviled Ham Spread to try it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-97609 size-large" src="https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-700x1050.jpg" alt="deviled ham in pita bread, shown on serving plate with napkin" width="700" height="1050" srcset="https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2009/05/2-1400-Deviled-Ham.jpg 1400w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p style="text-align: justify;"><strong>Deviled Ham Spread</strong> has been one of my favorite things to make with leftover ham for quite a few years now! And when I buy ham for a holiday meal I&#8217;m always happy to have leftover ham to make this!</p>
<p style="text-align: justify;">I love to eat this deviled ham stuffed inside <a href="https://kalynskitchen.com/why-i-love-josephs-bakery-low-carb-pita-bread/">low-carb pita bread</a> for a quick and easy lunch. And I enjoy these pita sandwiches made with deviled ham so much that I find myself doubling the recipe to make this with ham steaks from Costco, even when I don&#8217;t have leftover ham.</p>
<p style="text-align: justify;">Through the years I also started adding chopped onion or green onion, finely chopped celery, and just a little fresh-squeezed lemon juice to the recipe.</p>
<p style="text-align: justify;">And I bet today many people have leftover ham from Easter, so I&#8217;m hoping you make some deviled ham! This post also has four delicious low-carb options for using deviled ham. If you&#8217;ve never made this at home, trust me, it is so delicious.</p>
<p> <a href="https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/#more-22680" class="more-link"><span aria-label="Continue reading Deviled Ham Spread (and How to Use Deviled Ham)">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/recipe-for-deviled-ham-spread-for/">Deviled Ham Spread (and How to Use Deviled Ham)</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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