Joseph Pilates https://josephpilates.org/ Authorized publisher for Joseph Pilates’ books. Sun, 07 Jun 2026 14:16:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://josephpilates.org/wp-content/uploads/2025/03/cropped-pilates-favicon-32x32.png Joseph Pilates https://josephpilates.org/ 32 32 Pilates for GLP-1 & Ozempic Muscle Loss https://josephpilates.org/pilates-for-glp-1-ozempic-muscle-loss/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-for-glp-1-ozempic-muscle-loss Sun, 07 Jun 2026 14:16:21 +0000 https://josephpilates.org/pilates-for-glp-1-ozempic-muscle-loss/ Discover why Reformer Pilates is essential for clients on GLP-1 medications. Learn how gentle resistance prevents muscle loss and rebuilds strength safely. Source

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Discover why Reformer Pilates is essential for clients on GLP-1 medications. Learn how gentle resistance prevents muscle loss and rebuilds strength safely.

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]]> Counterfeit Pilates Equipment: Hidden Costs & Risks https://josephpilates.org/counterfeit-pilates-equipment-hidden-costs-risks/?utm_source=rss&utm_medium=rss&utm_campaign=counterfeit-pilates-equipment-hidden-costs-risks Sat, 06 Jun 2026 17:52:10 +0000 https://josephpilates.org/counterfeit-pilates-equipment-hidden-costs-risks/ Discover why counterfeit Pilates equipment is a costly mistake. Learn about legal risks, double costs, and reputation damage from fake gear. Source

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Discover why counterfeit Pilates equipment is a costly mistake. Learn about legal risks, double costs, and reputation damage from fake gear.

Source

The post Counterfeit Pilates Equipment: Hidden Costs & Risks appeared first on Joseph Pilates.

]]> Do You Know the Original 34 Pilates Exercises? https://josephpilates.org/do-you-know-the-original-34-pilates-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=do-you-know-the-original-34-pilates-exercises Fri, 05 Jun 2026 21:16:14 +0000 https://josephpilates.org/do-you-know-the-original-34-pilates-exercises/ Discover the insights of Joseph Pilates' Original 34 Mat exercises. Transform your practice with authentic guidance and techniques. Source

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Discover the insights of Joseph Pilates’ Original 34 Mat exercises. Transform your practice with authentic guidance and techniques.

Source

The post Do You Know the Original 34 Pilates Exercises? appeared first on Joseph Pilates.

]]> Best Clean Sunscreen, Hydration, and Wellness Essentials for Summer 2026 https://josephpilates.org/best-clean-sunscreen-hydration-and-wellness-essentials-for-summer-2026/?utm_source=rss&utm_medium=rss&utm_campaign=best-clean-sunscreen-hydration-and-wellness-essentials-for-summer-2026 Wed, 03 Jun 2026 16:30:42 +0000 https://josephpilates.org/best-clean-sunscreen-hydration-and-wellness-essentials-for-summer-2026/ Summer is officially here and I am so ready for it! Long days, slower mornings, a little more sunshine…there’s something about this season that just invites us to breathe a little deeper and enjoy life more.  And over the years, I’ve landed on a handful of products that genuinely help me feel my best all…

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Summer is officially here and I am so ready for it! Long days, slower mornings, a little more sunshine…there’s something about this season that just invites us to breathe a little deeper and enjoy life more.  And over the years, I’ve landed on a handful of products that genuinely help me feel my best all […]

Source

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]]> Pilates Balance: Sensory Integration & Interoception https://josephpilates.org/pilates-balance-sensory-integration-interoception/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-balance-sensory-integration-interoception Fri, 29 May 2026 14:18:21 +0000 https://josephpilates.org/pilates-balance-sensory-integration-interoception/ Explore how sensory reweighting and interoception improve balance. Learn to teach Pilates using internal awareness and optimal muscle engagement. Source

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Explore how sensory reweighting and interoception improve balance. Learn to teach Pilates using internal awareness and optimal muscle engagement.

Source

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]]> Pilates for Spring Allergies: Posture & Breathing https://josephpilates.org/pilates-for-spring-allergies-posture-breathing/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-for-spring-allergies-posture-breathing Thu, 28 May 2026 06:14:18 +0000 https://josephpilates.org/pilates-for-spring-allergies-posture-breathing/ Learn how Pilates relieves rib strain, neck tension, and poor posture caused by spring allergies. Restore deep diaphragmatic breathing and alignment. Source

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Learn how Pilates relieves rib strain, neck tension, and poor posture caused by spring allergies. Restore deep diaphragmatic breathing and alignment.

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]]> Why Feeling Conflicted About Aging Is Actually Normal (And What to Do With It) https://josephpilates.org/why-feeling-conflicted-about-aging-is-actually-normal-and-what-to-do-with-it/?utm_source=rss&utm_medium=rss&utm_campaign=why-feeling-conflicted-about-aging-is-actually-normal-and-what-to-do-with-it Wed, 27 May 2026 10:09:26 +0000 https://josephpilates.org/why-feeling-conflicted-about-aging-is-actually-normal-and-what-to-do-with-it/ As I looked in the mirror this morning, I pulled my neck skin up to the side to see what it would look like with a little lift.  It seems like I woke up one day and all of a sudden my neck skin started to sag! Didn’t I just graduate college, get married and…

The post Why Feeling Conflicted About Aging Is Actually Normal (And What to Do With It) appeared first on Joseph Pilates.

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As I looked in the mirror this morning, I pulled my neck skin up to the side to see what it would look like with a little lift.  It seems like I woke up one day and all of a sudden my neck skin started to sag! Didn’t I just graduate college, get married and […]

Source

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]]> Starting a Pilates Studio: How to Stand Out https://josephpilates.org/starting-a-pilates-studio-how-to-stand-out/?utm_source=rss&utm_medium=rss&utm_campaign=starting-a-pilates-studio-how-to-stand-out Tue, 26 May 2026 14:08:15 +0000 https://josephpilates.org/starting-a-pilates-studio-how-to-stand-out/ Learn what to know before opening a Pilates studio. Discover branding tips and how to use your small business strengths to beat larger competition. Source

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Learn what to know before opening a Pilates studio. Discover branding tips and how to use your small business strengths to beat larger competition.

Source

The post Starting a Pilates Studio: How to Stand Out appeared first on Joseph Pilates.

]]> Pilates for Gardening: Protect Your Back & Hips https://josephpilates.org/pilates-for-gardening-protect-your-back-hips/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-for-gardening-protect-your-back-hips Sat, 23 May 2026 17:47:32 +0000 https://josephpilates.org/pilates-for-gardening-protect-your-back-hips/ Prevent gardening injuries with Pilates. Learn spine warm-ups, proper lifting form, and essential stretches to keep your body strong all season long. Source

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Prevent gardening injuries with Pilates. Learn spine warm-ups, proper lifting form, and essential stretches to keep your body strong all season long.

Source

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]]> How to Lighten Your Mental Load and Enjoy Your Day More https://josephpilates.org/how-to-lighten-your-mental-load-and-enjoy-your-day-more/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lighten-your-mental-load-and-enjoy-your-day-more Wed, 20 May 2026 09:26:26 +0000 https://josephpilates.org/how-to-lighten-your-mental-load-and-enjoy-your-day-more/ After last week’s deep thoughts on what’s real and what’s fake in the fitness world, we’re keeping this week’s Wellness Wednesday light and fun. Here are a few things I’ve been loving, using and learning lately that you might be interested in too…. Loving: One thing I’ve realized as I get older and find […]…

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After last week’s deep thoughts on what’s real and what’s fake in the fitness world, we’re keeping this week’s Wellness Wednesday light and fun. Here are a few things I’ve been loving, using and learning lately that you might be interested in too…. Loving: One thing I’ve realized as I get older and find […]

Source

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