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	<title>Joseph Pilates</title>
	
	<link>http://josephpilates.org</link>
	<description>Pilates Fitness, Exercise and Books</description>
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		<title>Cardio Pilates Reviews</title>
		<link>http://feedproxy.google.com/~r/JosephPilates/~3/gyRty5cWnzc/</link>
		<comments>http://josephpilates.org/2011/11/19/cardio-pilates-reviews/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 04:06:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reviews]]></category>

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		<description>Cardio Pilates Price: $ 2.99
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		<item>
		<title>Upside-Down Pilates – Foam Roller – Lesson 60 – Full 30 Minute Pilates Workout – HD</title>
		<link>http://feedproxy.google.com/~r/JosephPilates/~3/00eRZFFx6VM/</link>
		<comments>http://josephpilates.org/2011/11/18/upside-down-pilates-foam-roller-lesson-60-full-30-minute-pilates-workout-hd/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 12:04:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates exercise]]></category>
		<category><![CDATA[Foam]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Roller]]></category>
		<category><![CDATA[UpsideDown]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://josephpilates.org/2011/11/18/upside-down-pilates-foam-roller-lesson-60-full-30-minute-pilates-workout-hd/</guid>
		<description>Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu&amp;#8217;s premiere pilates studio. This is lesson 60 of our TV show which &amp;#8230; &lt;a href="http://josephpilates.org/2011/11/18/upside-down-pilates-foam-roller-lesson-60-full-30-minute-pilates-workout-hd/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;
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		<item>
		<title>Advanced Pilates Exercises &amp; Routines : V-Out Pilates Exercises</title>
		<link>http://feedproxy.google.com/~r/JosephPilates/~3/5gzZFGZXlYA/</link>
		<comments>http://josephpilates.org/2011/11/17/advanced-pilates-exercises-routines-v-out-pilates-exercises/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 20:02:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates exercise]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[routines.]]></category>
		<category><![CDATA[VOut]]></category>

		<guid isPermaLink="false">http://josephpilates.org/2011/11/17/advanced-pilates-exercises-routines-v-out-pilates-exercises/</guid>
		<description>Advanced Pilates for aerobic fitness. Learn how to do V-out Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness &amp;#8230; &lt;a href="http://josephpilates.org/2011/11/17/advanced-pilates-exercises-routines-v-out-pilates-exercises/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Q&amp;A: Are Pontius Pilates a good exercise?</title>
		<link>http://feedproxy.google.com/~r/JosephPilates/~3/feVT_GJOk2U/</link>
		<comments>http://josephpilates.org/2011/11/17/qa-are-pontius-pilates-a-good-exercise/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 03:59:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pontius]]></category>

		<guid isPermaLink="false">http://josephpilates.org/2011/11/17/qa-are-pontius-pilates-a-good-exercise/</guid>
		<description>Question by majnun99: Are Pontius Pilates a good exercise? I heard you must always wash your hands afterwards. Is that true? Best answer: Answer by lorraine mCharacter in the bible, not an exercise. What do you think? Answer below!
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		<item>
		<title>What actually is pilates? (stretching/exercise one)?</title>
		<link>http://feedproxy.google.com/~r/JosephPilates/~3/1Xgw4vqhvwI/</link>
		<comments>http://josephpilates.org/2011/11/16/what-actually-is-pilates-stretchingexercise-one/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 12:11:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates exercise]]></category>
		<category><![CDATA[actually]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[stretching/exercise]]></category>

		<guid isPermaLink="false">http://josephpilates.org/2011/11/16/what-actually-is-pilates-stretchingexercise-one/</guid>
		<description>by amy amy sue sue Question by killiana: What actually is pilates? (stretching/exercise one)? What type of exercise is it? Is it really helpful? Have you tried it? Best answer: Answer by SweetbulbsIt is a stretching exercise. It&amp;#8217;s similar to &amp;#8230; &lt;a href="http://josephpilates.org/2011/11/16/what-actually-is-pilates-stretchingexercise-one/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;
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