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	<title>Join Golds Gym</title>
	
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	<description>Golds Gym Middletown NY</description>
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		<title>11 Surprising Headache Triggers</title>
		<link>http://joingolds.com/11-surprising-headache-triggers/</link>
		<comments>http://joingolds.com/11-surprising-headache-triggers/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:34:13 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Could it be something you ate? Not enough sleep? What could be causing your headache? Health.com&#039;s comprehensive list might help you out. Your weight In a recent study, researchers found that women with mild obesity (a body mass index of 30) had a 35% greater risk of headaches than those with a lower BMI. Severe [...]]]></description>
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		<title>Golds Gym Middletown Opens its Doors to the Public</title>
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		<comments>http://joingolds.com/golds-gym-middletown-opens-its-doors-to-the-public/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 12:50:37 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Announcement]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[middletown ny]]></category>

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		<description><![CDATA[Gold&#039;s Gym is opening its doors to the public for free workouts on &#34;Black Friday,&#34; November 25, transforming it to &#34;Trim the Fat Friday.&#34; &#34;We all tend to overindulge during the holidays and then feel a little guilty about it. That&#039;s why we&#039;re bringing back Trim the Fat Friday &#8211; Americans should be able to [...]]]></description>
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		<title>Golds Gym Middletown Thanksgiving Schedule</title>
		<link>http://joingolds.com/golds-gym-middletown-thanksgiving-schedule/</link>
		<comments>http://joingolds.com/golds-gym-middletown-thanksgiving-schedule/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:06:45 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Announcement]]></category>

		<guid isPermaLink="false">http://joingolds.com/golds-gym-middletown-thanksgiving-schedule/</guid>
		<description><![CDATA[WEDNESDAY Gym Hours: 4:30am – 12 midnight Classes: No Yoga Wed. 7:30pm. THURSDAY Gym Hours: 8:00am –1:00pm Classes: 8:30am PUMP before you Plump with Maria 9:30am Suffer-fest Spin with August Have a Happy Thanksgiving!]]></description>
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		<title>Zumba with M’Lanie at Golds Gym Middletown</title>
		<link>http://joingolds.com/zumba-with-mlanie-at-golds-gym-middletown/</link>
		<comments>http://joingolds.com/zumba-with-mlanie-at-golds-gym-middletown/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 11:38:13 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba class]]></category>

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		<title>Home of the Free Because of the Brave 2011</title>
		<link>http://joingolds.com/home-of-the-free-because-of-the-brave-2011/</link>
		<comments>http://joingolds.com/home-of-the-free-because-of-the-brave-2011/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 11:29:34 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[war veterens]]></category>

		<guid isPermaLink="false">http://joingolds.com/home-of-the-free-because-of-the-brave-2011/</guid>
		<description><![CDATA[&#160;Home of the Free Because of the Brave 2011 Committee for the Families of Iraq and Afghanistan war veterans invite you to join them with their third annual Home of the Free Because of the Brave Radio Thon broadcasted live on WPDH Sunday October 23rd 9:00 am to 9:00 pm at Anthony’s Pier Nine 2975 [...]]]></description>
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		<title>Golds Gym – We Are Stronger</title>
		<link>http://joingolds.com/golds-gym-we-are-stronger/</link>
		<comments>http://joingolds.com/golds-gym-we-are-stronger/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 11:44:14 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Promotional]]></category>
		<category><![CDATA[aerobics]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://joingolds.com/?p=636</guid>
		<description><![CDATA[We don&#039;t just build muscle. We change what is possible. We are millions of members. Millions of goals reached. In more than 600 gyms across the world. We are Gold&#039;s Gym. And together we are stronger. Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 Golds Gym Middletown Website Facebook Fan Page Golds Gym Middletown [...]]]></description>
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		<title>The Best and Worst Advice from Top Diet Plans</title>
		<link>http://joingolds.com/the-best-and-worst-advice-from-top-diet-plans/</link>
		<comments>http://joingolds.com/the-best-and-worst-advice-from-top-diet-plans/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:14:52 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[goshen]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[middletown]]></category>
		<category><![CDATA[newburgh]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://joingolds.com/the-best-and-worst-advice-from-top-diet-plans/</guid>
		<description><![CDATA[You want to lose serious weight, fast, but don&#039;t have time to read every diet book out there. Here’s some help! The Ultimate Weight Solution: The Seven Keys to Weight-Loss Freedom By Dr. Phil The diet plan from this daytime talk-show host boasts seven keys for weight-loss freedom. Best Tip: Reduce your exposure to unhealthy [...]]]></description>
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		<title>Steady as You Go</title>
		<link>http://joingolds.com/steady-as-you-go/</link>
		<comments>http://joingolds.com/steady-as-you-go/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 22:57:44 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[leg workout]]></category>
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		<guid isPermaLink="false">http://joingolds.com/?p=618</guid>
		<description><![CDATA[Get better balance—and a killer leg workout—with these four exercises from Gold&#039;s Gym Fitness Institute trainer Ramona Braganza. It&#039;s hard to believe, but starting as early as your twenties, your sense of balance begins to decrease. That&#039;s not to say you can&#039;t slow down the process. &#34;How rapidly the sense of balance diminishes depends on [...]]]></description>
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		<title>Fit-traxx Demo Classes at Golds Gym Middletown</title>
		<link>http://joingolds.com/fit-traxx-demo-classes-at-golds-gym-middletown/</link>
		<comments>http://joingolds.com/fit-traxx-demo-classes-at-golds-gym-middletown/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 12:33:29 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Announcement]]></category>
		<category><![CDATA[Fit-traxx]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit-traxx]]></category>
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		<category><![CDATA[fittraxx]]></category>
		<category><![CDATA[group fitness training]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[middletown]]></category>
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		<guid isPermaLink="false">http://joingolds.com/fit-traxx-demo-classes-at-golds-gym-middletown/</guid>
		<description><![CDATA[The Demo Classes for our July 18th Fit-traxx Launch: Monday, July 11, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Judy Tuesday, July 12, 2011 6:30pm – Judy Wednesday, July 13, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Dawn Thursday, July 14, 2011 6:30pm – Judy Saturday, July 16, 2011 9:00am – Darci Sign up at [...]]]></description>
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		<title>Golds Gym Middletown July 4th Schedule</title>
		<link>http://joingolds.com/golds-gym-middletown-july-4th-schedule/</link>
		<comments>http://joingolds.com/golds-gym-middletown-july-4th-schedule/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 19:24:32 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Announcement]]></category>
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		<description><![CDATA[Gym hours: 8:00am – 2:00pm Daycare hours: 8:30am – 1:00pm 8:30am Turbo Kick w/ Bekah 9:30am Body Pump w/ Patti 10:30am Cycle w/ August]]></description>
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