<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">

<channel>
	<title>Join Golds Gym</title>
	
	<link>http://joingolds.com</link>
	<description>Golds Gym Middletown NY</description>
	<lastBuildDate>Thu, 04 Mar 2010 11:18:19 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<copyright>© bob</copyright>
		<itunes:author>bob</itunes:author>
		<itunes:summary>Golds Gym Middletown</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Joingolds" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="joingolds" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Gold's Gym and Us Weekly PROUDLY ANNOUNCE WINNERS OF THE FIRST EVER HOLLYWOOD'S HOTTEST Bodies Awards</title>
		<link>http://joingolds.com/golds-gym-and-us-weekly-proudly-announce-winners-of-the-first-ever-hollywoods-hottest-bodies-awards/</link>
		<comments>http://joingolds.com/golds-gym-and-us-weekly-proudly-announce-winners-of-the-first-ever-hollywoods-hottest-bodies-awards/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 11:18:19 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://joingolds.com/golds-gym-and-us-weekly-proudly-announce-winners-of-the-first-ever-hollywoods-hottest-bodies-awards/</guid>
		<description><![CDATA[Awards Presented To Hollywood&#039;s A-listers for Best Fitness Performances over the Past Year &#8211; From Most Chiseled Arms to Best Overall Body Transformation


Dallas, TX (March 3, 2010) &#8211; After an intense week of voting and more than one million votes cast on UsMagazine.com, the polls are closed and the results are in! Gold&#039;s Gym and [...]]]></description>
		<wfw:commentRss>http://joingolds.com/golds-gym-and-us-weekly-proudly-announce-winners-of-the-first-ever-hollywoods-hottest-bodies-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>The First Ever Gold’s Gym Hottest Body Awards</title>
		<link>http://joingolds.com/the-first-ever-golds-gym-hottest-body-awards/</link>
		<comments>http://joingolds.com/the-first-ever-golds-gym-hottest-body-awards/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:38:36 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://joingolds.com/the-first-ever-golds-gym-hottest-body-awards/</guid>
		<description><![CDATA[&#160; 
The First Ever Gold’s Gym Hottest Body Awards

Because some of Hollywood&#039;s greatest performances happen at the gym, we&#039;re honoring the year&#039;s most incredible body transformations in television and film. See which celebs made our list — then vote for your favorites online.
 
Each year celebrities receive golden statuettes for their performances on-screen, but now [...]]]></description>
		<wfw:commentRss>http://joingolds.com/the-first-ever-golds-gym-hottest-body-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>New Years Eve Hunter Mt.</title>
		<link>http://joingolds.com/new-years-eve-hunter-mt/</link>
		<comments>http://joingolds.com/new-years-eve-hunter-mt/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 12:55:34 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hunter]]></category>

		<guid isPermaLink="false">http://joingolds.com/new-years-eve-hunter-mt/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://joingolds.com/new-years-eve-hunter-mt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>The Dirty Dozen Kettlebell Exercise Circuit at Golds Gym Middletown</title>
		<link>http://joingolds.com/the-dirty-dozen-kettlebell-exercise-circuit-at-golds-gym-middletown/</link>
		<comments>http://joingolds.com/the-dirty-dozen-kettlebell-exercise-circuit-at-golds-gym-middletown/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 13:35:10 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://joingolds.com/the-dirty-dozen-kettlebell-exercise-circuit-at-golds-gym-middletown/</guid>
		<description><![CDATA[The Dirty Dozen- 45-15 12-Exercise Circuit using kettlebells was designed by BJ at Workout Muse. The 12 exercise routine burns lots of body fat.
Watch the video below:



Golds Gym Middletown uses the Workout Muse Interval Training session during group and personal training sessions. Come try it yourself.

Golds Gym 
15 Industrial Drive 
Middletown NY 10941 
845-344-4653 
http://www.goldsgym.com/middletownny [...]]]></description>
		<wfw:commentRss>http://joingolds.com/the-dirty-dozen-kettlebell-exercise-circuit-at-golds-gym-middletown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Wine Tasting from Around the World</title>
		<link>http://joingolds.com/wine-tasting-from-around-the-world/</link>
		<comments>http://joingolds.com/wine-tasting-from-around-the-world/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:48:30 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[10940]]></category>
		<category><![CDATA[10941]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[middletown]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[vineyards]]></category>
		<category><![CDATA[wine tasting]]></category>

		<guid isPermaLink="false">http://joingolds.com/wine-tasting-from-around-the-world/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://joingolds.com/wine-tasting-from-around-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Gold’s Gym Middletown Hosts World's Largest Calorie "Burn-A-Thon" to "Do A 180” On Diabetes</title>
		<link>http://joingolds.com/golds-gym-middletown-hosts-worlds-largest-calorie-burn-a-thon-to-do-a-180-on-diabetes/</link>
		<comments>http://joingolds.com/golds-gym-middletown-hosts-worlds-largest-calorie-burn-a-thon-to-do-a-180-on-diabetes/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 11:40:41 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://joingolds.com/golds-gym-middletown-hosts-worlds-largest-calorie-burn-a-thon-to-do-a-180-on-diabetes/</guid>
		<description><![CDATA[Company Teams with American Diabetes Association in Worldwide Attempt to Burn 180 Million Calories and 50,000 Pounds of Fat 

In honor of National Diabetes Month and the launch of the American Diabetes Association’s (ADA) new &#34;Stop Diabetes” campaign, Gold’s Gym Middletown is hosting a first-of-its-kind calorie &#34;Burn-a-thon&#34; to promote diabetes awareness. On Saturday, November 7th, [...]]]></description>
		<wfw:commentRss>http://joingolds.com/golds-gym-middletown-hosts-worlds-largest-calorie-burn-a-thon-to-do-a-180-on-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>September is National Yoga Month at Golds Gym Middletown</title>
		<link>http://joingolds.com/september-is-national-yoga-month-at-golds-gym-middletown/</link>
		<comments>http://joingolds.com/september-is-national-yoga-month-at-golds-gym-middletown/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 11:57:48 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[viniyoga]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://joingolds.com/september-is-national-yoga-month-at-golds-gym-middletown/</guid>
		<description><![CDATA[The Yoga Health Foundation has announced National Yoga Month 09.2009, a grassroots, community-based campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle. 
In September millions of health &#38; socially conscious individuals will be practicing yoga at thousands of yoga studios, parks and homes around the globe. Hundreds of [...]]]></description>
		<wfw:commentRss>http://joingolds.com/september-is-national-yoga-month-at-golds-gym-middletown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Sarah Bell Belly Dancing at Golds Gym – Recordonline Article</title>
		<link>http://joingolds.com/sarah-bell-belly-dancing-at-golds-gym-recordonline-article/</link>
		<comments>http://joingolds.com/sarah-bell-belly-dancing-at-golds-gym-recordonline-article/#comments</comments>
		<pubDate>Sat, 30 May 2009 11:08:06 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joingolds.com/archives/31</guid>
		<description><![CDATA[The Time Herald Record recently did an article titled “Sensuous strength: Mid-Hudson women reclaim exotic dance for fitness.”
The article features Sarah Bell teaching Belly Dancing at Golds Gym in Middletown. “Belly dancing is a tradition that&#039;s been passed along from woman to woman for thousands of years,” says Sarah.
She&#039;s taught the dance form for 25 [...]]]></description>
		<wfw:commentRss>http://joingolds.com/sarah-bell-belly-dancing-at-golds-gym-recordonline-article/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Improve Employee Health – Golds Gym Corporate Wellness Program</title>
		<link>http://joingolds.com/improve-employee-health-golds-gym-corporate-wellness-program/</link>
		<comments>http://joingolds.com/improve-employee-health-golds-gym-corporate-wellness-program/#comments</comments>
		<pubDate>Wed, 27 May 2009 11:11:51 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://joingolds.com/archives/9</guid>
		<description><![CDATA[Golds Gym Middletown now offers a Corporate Wellness Program at no cost to the employer. To see how you can improve the health of your workforce just watch the video:
 

 
Technorati Tags: coporate wellness,employee health,workplace wellness
]]></description>
		<wfw:commentRss>http://joingolds.com/improve-employee-health-golds-gym-corporate-wellness-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
	</channel>
</rss><!-- Dynamic Page Served (once) in 0.450 seconds -->
