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	<title>Join Golds Gym</title>
	
	<link>http://joingolds.com</link>
	<description>Golds Gym Middletown NY</description>
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		<copyright>© bob</copyright>
		<itunes:author>bob</itunes:author>
		<itunes:summary>Golds Gym Middletown</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Golds Gym – 45 Years of Knowing Your Own Strength</title>
		<link>http://joingolds.com/golds-gym-45-years-of-knowing-your-own-strength/</link>
		<comments>http://joingolds.com/golds-gym-45-years-of-knowing-your-own-strength/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 12:46:46 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[For 45 years we’ve helped you make the team, look good for reunion, fit&#160; into the dress, win the gold, save your life, lose the baby weight and gain confidence. For 45 years we&#039;ve built champions, mothers, fighters, peace makers, and record breakers. 45 years of breathing easier, of lifting more, raising the stakes and [...]]]></description>
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		<title>5 Reasons to Love (Good) Fat</title>
		<link>http://joingolds.com/5-reasons-to-love-good-fat/</link>
		<comments>http://joingolds.com/5-reasons-to-love-good-fat/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:54:54 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://joingolds.com/5-reasons-to-love-good-fat/</guid>
		<description><![CDATA[Healthy Fats If you skimp on healthy fats — omega-3s in fish, supplements, and some plant and dairy products — you&#039;re missing out on a great way to help prevent a host of common problems. Here&#039;s a quick look at how good these fats really are, and the best ways to work them into your [...]]]></description>
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		<title>7 Strategies to Curb Hunger While You Lose Weight</title>
		<link>http://joingolds.com/7-strategies-to-curb-hunger-while-you-lose-weight/</link>
		<comments>http://joingolds.com/7-strategies-to-curb-hunger-while-you-lose-weight/#comments</comments>
		<pubDate>Tue, 25 May 2010 00:24:00 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://joingolds.com/7-strategies-to-curb-hunger-while-you-lose-weight/</guid>
		<description><![CDATA[It&#039;s 9 p.m. and you know just where that bag of peanut M&#38;Ms is — it&#039;s stashed in the pantry behind the ultravirtuous oatmeal and seriously fortified cereal. Out of sight, but not out of mind. How can you be hungry, you wonder, when you ate a mere hour-and-a-half ago? The answer isn&#039;t so simple. [...]]]></description>
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		<title>Mike Manzo – Golds Gym Middletown Personal Trainer</title>
		<link>http://joingolds.com/mike-manzo-golds-gym-middletown-personal-trainer/</link>
		<comments>http://joingolds.com/mike-manzo-golds-gym-middletown-personal-trainer/#comments</comments>
		<pubDate>Sun, 16 May 2010 14:53:56 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym middletown]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://joingolds.com/mike-manzo-golds-gym-middletown-personal-trainer/</guid>
		<description><![CDATA[Golds Gym Middletown is proud to announce that Mike Manzo has joined our Personal Training Staff. Mike is a Professional Exercise Specialist, Sport Nutritionist, Certified Personal Trainer, Certified Advanced Flexibility Specialist, and coach in the Health and Fitness field. He is also the Operations Coordinator of &#34;Team Manzo.” He is a former New York City [...]]]></description>
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		<title>Golds Gym Middletown Welcomes Judy Farber to Personal Training Staff</title>
		<link>http://joingolds.com/golds-gym-middletown-welcomes-judy-farber-to-personal-training-staff/</link>
		<comments>http://joingolds.com/golds-gym-middletown-welcomes-judy-farber-to-personal-training-staff/#comments</comments>
		<pubDate>Sun, 16 May 2010 13:15:54 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
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		<guid isPermaLink="false">http://joingolds.com/golds-gym-middletown-welcomes-judy-farber-to-personal-training-staff/</guid>
		<description><![CDATA[After 20 years of working in NYC, Judy made a job change after being inspired working out with a trainer and spending a lot of time in the gym. She went on to get certified and started personal training in 2005. In 2006 she became Fitness Director in a Sparta, NJ fitness center. She held [...]]]></description>
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		<item>
		<title>1st Annual Women’s Pamperfest at Golds Gym Middletown</title>
		<link>http://joingolds.com/1st-annual-womens-pamperfest-at-golds-gym-middletown/</link>
		<comments>http://joingolds.com/1st-annual-womens-pamperfest-at-golds-gym-middletown/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:53:48 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[golds gym middletown]]></category>
		<category><![CDATA[makeovers]]></category>
		<category><![CDATA[massages]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://joingolds.com/1st-annual-womens-pamperfest-at-golds-gym-middletown/</guid>
		<description><![CDATA[Hey ladies… got stress?&#160; Get pampered! Saturday May 8, 2010&#160; 2:30 -4:30 Join us at Golds Gym the day before Mother’s Day, where local small businesses catering to women will be offering free samples, scrumptious baked goods, mini facials, all natural makeovers, mini massages and more! Free to the public, prizes raffled throughout the event! [...]]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>FITNESS CENSUS 2010</title>
		<link>http://joingolds.com/fitness-census-2010/</link>
		<comments>http://joingolds.com/fitness-census-2010/#comments</comments>
		<pubDate>Wed, 05 May 2010 01:05:55 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Press Release]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://joingolds.com/fitness-census-2010/</guid>
		<description><![CDATA[SPECIAL REPORT FROM GOLD’S GYM AND HEALTH.COM REVEALS “SIZEABLE” SHIFT IN THE SHAPE OF AMERICA Eye-Popping Research Exposes a Decade of Flawed Fitness Fads, Supersized Meals and Fatter Pets In conjunction with this year’s U.S. Census, Gold’s Gym Middletown and Health.com have teamed up to assess how the state of the nation’s health has changed [...]]]></description>
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		<item>
		<title>Your Roadmap to 100</title>
		<link>http://joingolds.com/your-roadmap-to-100/</link>
		<comments>http://joingolds.com/your-roadmap-to-100/#comments</comments>
		<pubDate>Tue, 04 May 2010 00:20:06 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://joingolds.com/your-roadmap-to-100/</guid>
		<description><![CDATA[To make sure life&#039;s journey is a long and fulfilling one, follow these tips to stay healthy and strong through all your decades. You enjoy this whole living thing. That&#039;s why you look both ways before crossing the street, buckle up when you get into the car and think twice before going bungee jumping. Since [...]]]></description>
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		<title>The Most Important Workout You'll Ever Do</title>
		<link>http://joingolds.com/the-most-important-workout-youll-ever-do/</link>
		<comments>http://joingolds.com/the-most-important-workout-youll-ever-do/#comments</comments>
		<pubDate>Mon, 03 May 2010 23:22:57 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://joingolds.com/the-most-important-workout-youll-ever-do/</guid>
		<description><![CDATA[A strong core is critical for everything from running and lifting to rocking a bathing suit. Find out how to sculpt yours NOW! Regular cardio exercises can help keep you fit, but strengthening your core is an essential, age-defying activity that should be a consistent part of your weekly routine. Having strong lower back, ab [...]]]></description>
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		<title>Golds Gym Middletown Social Media Sites</title>
		<link>http://joingolds.com/golds-gym-middletown-social-media-sites/</link>
		<comments>http://joingolds.com/golds-gym-middletown-social-media-sites/#comments</comments>
		<pubDate>Mon, 03 May 2010 11:10:10 +0000</pubDate>
		<dc:creator>bob</dc:creator>
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		<description><![CDATA[Follow Golds Gym Middletown &#160; &#160;]]></description>
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