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<channel>
	<title>Living Life By Design - John Mewhort</title>
	
	<link>http://johnmewhort.com/blog</link>
	<description>Blog about everything from music, to productivity, to business, to fun...basically all the things I find interesting.  </description>
	<pubDate>Tue, 16 Jun 2009 03:53:53 +0000</pubDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<copyright>© admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Living Life By Design</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/JohnMewhort" /><feedburner:info uri="johnmewhort" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><geo:lat>36.855247</geo:lat><geo:long>-76.212338</geo:long><feedburner:emailServiceId>JohnMewhort</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>"Three Little Birds"</title>
		<link>http://feedproxy.google.com/~r/JohnMewhort/~3/OfX_-rYV0kM/</link>
		<comments>http://johnmewhort.com/blog/2009/06/three-little-birds/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 17:34:01 +0000</pubDate>
		<dc:creator>mewhort</dc:creator>
		
		<category><![CDATA[Inspiring]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Live Music]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Stephen Marley]]></category>

		<guid isPermaLink="false">http://johnmewhort.com/blog/?p=260</guid>
		
			<content:encoded><![CDATA[Stephen Marley - Norfolk, VA

This past weekend Alicia and I went to The NorVa to see Stephen Marley play an acoustic version of his Mind Control album. (...)<br/>
<br/>
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</div><img src="http://feeds.feedburner.com/~r/JohnMewhort/~4/OfX_-rYV0kM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://johnmewhort.com/blog/2009/06/three-little-birds/feed/</wfw:commentRss>
	
		<enclosure url="http://johnmewhort.com/blog/media/2009/06/01/three-little-birds/" length="" type="audio/mpeg" />
		<itunes:author>mewhort</itunes:author>
		<itunes:summary>Stephen Marley - Norfolk, VA This past weekend Alicia and I went to The NorVa to see Stephen Marley play an acoustic version of his Mind Control album. (...)</itunes:summary>
		<itunes:keywords>Inspiring, Lifestyle, Live Music, Video, Inspiration, Stephen Marley</itunes:keywords>
		
	<feedburner:origLink>http://johnmewhort.com/blog/2009/06/three-little-birds/</feedburner:origLink></item>
		<item>
		<title>Rock'n the Red on the Caps Homepage!</title>
		<link>http://feedproxy.google.com/~r/JohnMewhort/~3/NlWco7_MNew/</link>
		<comments>http://johnmewhort.com/blog/2009/04/rockn-the-red-on-washington-capitals-homepage/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 10:09:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<category><![CDATA[Humor]]></category>

		<category><![CDATA[Inspiring]]></category>

		<category><![CDATA[Hockey]]></category>

		<category><![CDATA[Washngton Capitals]]></category>

		<guid isPermaLink="false">http://johnmewhort.com/blog/?p=187</guid>
		
			<content:encoded><![CDATA[For those of you who don't know, I'm a HUGE Washington Capitals fan! (...)<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/JohnMewhort/~4/NlWco7_MNew" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://johnmewhort.com/blog/2009/04/rockn-the-red-on-washington-capitals-homepage/feed/</wfw:commentRss>
	
		<enclosure url="http://johnmewhort.com/blog/media/2009/04/18/rockn-the-red-on-washington-capitals-homepage/" length="" type="audio/mpeg" />
		<itunes:author>admin</itunes:author>
		<itunes:summary>John and Alicia make the homepage of the Washington Capitals official homepage.</itunes:summary>
		<itunes:keywords>washington capitals, alex ovechkin, beard-a-thon, Hampton Roads Admirals</itunes:keywords>
		
	<feedburner:origLink>http://johnmewhort.com/blog/2009/04/rockn-the-red-on-washington-capitals-homepage/</feedburner:origLink></item>
		<item>
		<title>Inspiring story about a 'Lil' guy who knew he could</title>
		<link>http://feedproxy.google.com/~r/JohnMewhort/~3/DTzdBCzUOwM/</link>
		<comments>http://johnmewhort.com/blog/2009/03/inspiring-story-cerebral-palsy/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:43:29 +0000</pubDate>
		<dc:creator>mewhort</dc:creator>
		
		<category><![CDATA[Inspiring]]></category>

		<category><![CDATA[Video]]></category>

		<category><![CDATA[Dave Pirner]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[song quote]]></category>

		<category><![CDATA[Underground Seminar]]></category>

		<guid isPermaLink="false">http://johnmewhort.com/blog/?p=140</guid>
		
			<content:encoded><![CDATA[Have you ever shared a dream with someone only to have them laugh at you or tell you that you're crazy or your idea was stupid?

Have you have ever confided with someone your vulnerabilities, only to have them reject you?<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/JohnMewhort/~4/DTzdBCzUOwM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://johnmewhort.com/blog/2009/03/inspiring-story-cerebral-palsy/feed/</wfw:commentRss>
	
		<enclosure url="http://johnmewhort.com/blog/media/2009/03/15/inspiring-story-cerebral-palsy/" length="" type="audio/mpeg" />
		<itunes:author>mewhort</itunes:author>
		<itunes:summary>Inspiring story about a 'lil' bro with cerebral palsy and had the chips stacked up against him to only over come the challenges he's faced in life.</itunes:summary>
		<itunes:keywords>the little engine that could, inspiration, soul asylum, dave pirner, adam mewhort, creatures of habit, cerebral palsy</itunes:keywords>
		
	<feedburner:origLink>http://johnmewhort.com/blog/2009/03/inspiring-story-cerebral-palsy/</feedburner:origLink></item>
		<item>
		<title>SUCK at editing?  Get alittle help from a Goose…</title>
		<link>http://feedproxy.google.com/~r/JohnMewhort/~3/4KYqG0hqIoQ/</link>
		<comments>http://johnmewhort.com/blog/2009/03/suck-at-editing-get-alittle-help-from-a-goose/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:00:33 +0000</pubDate>
		<dc:creator>mewhort</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<category><![CDATA[Internet Marketing]]></category>

		<guid isPermaLink="false">http://johnmewhort.com/blog/?p=97</guid>
		
			<content:encoded><![CDATA[Feedback from the Goose Grader
OK.  I need to get this out of the way: I SUCK when it comes to editing.  I often leave out words in my writing.  Sometimes I'll even leave out a coma or worst yet, you may find a faulty parallelism from time to time in my writing, but anyway... (...)<br/>
<br/>
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</div><img src="http://feeds.feedburner.com/~r/JohnMewhort/~4/4KYqG0hqIoQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://johnmewhort.com/blog/2009/03/suck-at-editing-get-alittle-help-from-a-goose/feed/</wfw:commentRss>
	
		<enclosure url="http://johnmewhort.com/blog/media/2009/03/13/suck-at-editing-get-alittle-help-from-a-goose/" length="" type="audio/mpeg" />
		<itunes:author>mewhort</itunes:author>
		<itunes:summary>Feedback from the Goose Grader OK.  I need to get this out of the way: I SUCK when it comes to editing.  I often leave out words in my writing.  Sometimes I'll even leave out a coma or worst yet, you may find a faulty parallelism from time to time in my writing, but anyway... (...)</itunes:summary>
		<itunes:keywords>Blogging, Internet Marketing</itunes:keywords>
		
	<feedburner:origLink>http://johnmewhort.com/blog/2009/03/suck-at-editing-get-alittle-help-from-a-goose/</feedburner:origLink></item>
		<item>
		<title>The Quadruple Opt-In!!</title>
		<link>http://feedproxy.google.com/~r/JohnMewhort/~3/c1VSopP7gxc/</link>
		<comments>http://johnmewhort.com/blog/2009/02/the-quadruple-opt-in/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 06:40:15 +0000</pubDate>
		<dc:creator>mewhort</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Humor]]></category>

		<category><![CDATA[Internet Marketing]]></category>

		<category><![CDATA[Autoresponder]]></category>

		<category><![CDATA[Aweber]]></category>

		<category><![CDATA[Constant Contact]]></category>

		<category><![CDATA[Email]]></category>

		<category><![CDATA[Icontact]]></category>

		<category><![CDATA[internet marketers]]></category>

		<category><![CDATA[Interspire]]></category>

		<category><![CDATA[Jeff Mulligan]]></category>

		<category><![CDATA[Jimmy Sweeney]]></category>

		<category><![CDATA[Marketing]]></category>

		<category><![CDATA[Seminar]]></category>

		<category><![CDATA[Underground Seminar]]></category>

		<category><![CDATA[Yanik SIlver]]></category>

		<guid isPermaLink="false">http://www.johnmewhort.com/blog/?p=35</guid>
		
			<content:encoded><![CDATA[Listen, if you're like me, you want to keep on top of all the changes in your industry and how they'll have an effect on your bottom line.  If you use email to stay in touch with your customers, then you're going to want to know about the possible upcoming changes facing the Internet Marketing...<br/>
<br/>
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</div><img src="http://feeds.feedburner.com/~r/JohnMewhort/~4/c1VSopP7gxc" height="1" width="1"/>]]></content:encoded>
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		<enclosure url="http://johnmewhort.com/blog/media/2009/02/26/the-quadruple-opt-in/" length="" type="audio/mpeg" />
		<itunes:author>mewhort</itunes:author>
		<itunes:summary>Listen, if you're like me, you want to keep on top of all the changes in your industry and how they'll have an effect on your bottom line. If you use email to stay in touch with your customers, then you're going to want to know about the possible upcoming changes facing the Internet Marketing industry in regards to email marketing and deliverabilty.</itunes:summary>
		<itunes:keywords>Featured, Humor, Internet Marketing, Autoresponder, Aweber, Constant Contact, Email, Icontact, internet marketers, Interspire, Jeff Mulligan, Jimmy Sweeney, Marketing, Seminar, Underground Seminar, Yanik SIlver</itunes:keywords>
		
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		<item>
		<title>Mac Trance</title>
		<link>http://feedproxy.google.com/~r/JohnMewhort/~3/QTf1LbK5EH0/</link>
		<comments>http://johnmewhort.com/blog/2009/02/mac-trance/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 05:38:24 +0000</pubDate>
		<dc:creator>mewhort</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[GTD]]></category>

		<category><![CDATA[Mac Tips]]></category>

		<category><![CDATA[Getting Things Done]]></category>

		<category><![CDATA[Quicksilver]]></category>

		<guid isPermaLink="false">http://www.johnmewhort.com/blog/?p=3</guid>
		
			<content:encoded><![CDATA[Have you ever been hypnotized by the slick and sleek lines of your MacBook Pro then suddenly wake up from your Mac Trance, only to realize you forgot to do something like throw your clothes in the dryer OR you forget to eat OR even worse...you forget to throw the lasagna in the oven and it's still...<br/>
<br/>
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		<itunes:author>mewhort</itunes:author>
		<itunes:summary>Have you ever been hypnotized by the slick and sleek lines of your MacBook Pro then suddenly wake up from your Mac Trance, only to realize you forgot to do something like throw your clothes in the dryer OR you forget to eat OR even worse...you forget to throw the lasagna in the oven and it's still frozen when your starving girlfriend comes home after a long day??</itunes:summary>
		<itunes:keywords>Featured, GTD, Mac Tips, Getting Things Done, Quicksilver</itunes:keywords>
		
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