JAMS Club http://www.jamsclub.com Jackson Area MultiSport Club Tue, 03 Nov 2009 23:01:37 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 JamsClubhttp://feedburner.google.com Beag’s Triathlon Class http://www.jamsclub.com/?p=5603 http://www.jamsclub.com/?p=5603#comments Tue, 03 Nov 2009 23:00:59 +0000 admin http://www.jamsclub.com/?p=5603

Triathlon Class will start Tue. Nov. 10th  @ 6:30pm on the running track,then move to the spin bikes and will finish in the pool at 8:00pm.  Jackson YMCA

Saturday swims at 12:30 are going already, I can’t make one till Nov. 14th

The YMCA Turkey Trot is coming, if you don’t run I can use a little help.

I’m Back, Beagle

]]> http://www.jamsclub.com/?feed=rss2&p=5603 0 09/30/09 Speed Work http://www.jamsclub.com/?p=4817 http://www.jamsclub.com/?p=4817#comments Wed, 30 Sep 2009 16:45:35 +0000 admin http://www.jamsclub.com/?p=4817 Parkside Track @ 7:00pm, about 5 miles, done by 8:00

Beag

]]> http://www.jamsclub.com/?feed=rss2&p=4817 0 Labor Day Weekend Group Training http://www.jamsclub.com/?p=4364 http://www.jamsclub.com/?p=4364#comments Fri, 04 Sep 2009 13:42:00 +0000 admin http://www.jamsclub.com/?p=4364 Saturday: 10:00am, Run 12-15 miles, JCC Fieldhouse Parking Lot(north end) 2 loops, will stop for water between loops.

Sunday: 9:00am Bike to Waldron(the state line) 70 miles or so, Meet @ JCC same as above!

Monday:10:00am, Swim @ Vandercook Lake County Park, 2 Loops?

C-YA!..Beag

]]> http://www.jamsclub.com/?feed=rss2&p=4364 0 Swim & Bike 08/29 http://www.jamsclub.com/?p=3975 http://www.jamsclub.com/?p=3975#comments Wed, 26 Aug 2009 12:10:20 +0000 admin http://www.jamsclub.com/?p=3975 On Saturday I, along with some others from the Lansing area are planning on meeting at Vandercook Lake for a 1 lap swim.  After we’re finished we plan on biking 50 – 60 miles starting from the park’s lot.  We may take a refreshment break part way through.
Any and all are welcome to join us.

Tim Clore tim.clore@juno.com

]]> http://www.jamsclub.com/?feed=rss2&p=3975 0 Wednesday’s Speedwork – Running http://www.jamsclub.com/?p=3885 http://www.jamsclub.com/?p=3885#comments Sat, 22 Aug 2009 19:35:17 +0000 admin http://www.jamsclub.com/?p=3885 Wednesday, 7:00pm Run @ Parkside Track, 5-7 miles…….NOTICE NEW TIME FOR WEDNESDAY…………..If 7:00pm is too late, email everyone to see if you can get together with someone else to run speedwork with.

]]> http://www.jamsclub.com/?feed=rss2&p=3885 0 08/22-23 Group Training http://www.jamsclub.com/?p=3884 http://www.jamsclub.com/?p=3884#comments Sat, 22 Aug 2009 19:33:56 +0000 admin http://www.jamsclub.com/?p=3884 Saturday, 7:30am,Run, Summerset Stampede Half Marathon and 5K, Google It.

Saturday, 5:00pm, Run 4-5 miles, at East Jackson Middle School on Walz Rd.

Sunday, 9:30am Swim @ Vandercook Lake, 1 or 2(maybe) crossings

Sunday,11:00am Bike @JCC Fieldhouse Parking Lot (North End), 25 to 80 miles

Wednesday, 7:00pm Run @ Parkside Track, 5-7 miles…….NOTICE NEW TIME FOR WEDNESDAY…………..If 7:00pm is too late, Email  everyone to see if you can get together with someone else to run speedwork with.

Beag

]]> http://www.jamsclub.com/?feed=rss2&p=3884 0 08/15-16 Group Training http://www.jamsclub.com/?p=3694 http://www.jamsclub.com/?p=3694#comments Fri, 14 Aug 2009 20:23:26 +0000 admin http://www.jamsclub.com/?p=3694 Saturday,15Th, 8:00am Running @ East Jackson Bertha Robinson School on Seymour Rd. Will run the Cross Country course best we can, May not be Mowed yet! Should get 6 or 7 on the trails, then another 6 or 7 on the roads.

Saturday, 15Th, 12:30pm, Swimming @ YMCA, 3000 yds, more or less.

THE POOL IS CLOSING FOR A WEEK FOR REPAIRS. LAST POOL WORKOUT.  I MAY SWIM IN VANDERCOOK LAKE TUESDAY MORNING ABOUT 7:30AM         STAY TUNED

Sunday,16Th, 11:00am, Bike from JCC Field house Parking Lot, north end. 30 miles first loop(no dropping allowed), second loop negotiable, looking for 60 plus?

Beag

]]> http://www.jamsclub.com/?feed=rss2&p=3694 0 Sunday 08/09/09 Bike/Run Battle of Waterloo http://www.jamsclub.com/?p=3509 http://www.jamsclub.com/?p=3509#comments Fri, 07 Aug 2009 05:19:39 +0000 admin http://www.jamsclub.com/?p=3509 Getting ready for Battle of Waterloo Aug 16 – http://www.estevents.com/race-bow.htm

Meeting at Portage Lake Beach, Waterloo Recreation Area, near Grass Lake, MI – on Seymour Road – get directions at 7:00 a.m.  Parking lot above beach.  $6 to get in park without annual permit.

Riding 20 mile bike segment, leg 2, to a little known county park on the west shore of Clear Lake.  Then we are going to lock up the bikes and run some of the run leg(s).  After that it’s a 6 mile ride back to Portage Lake. All the maps are on the BOW site link above.  We’ll bring map.

Nothing too fast, just getting familiar with the course and enjoying the morning.

Jim & Cheryl

]]> http://www.jamsclub.com/?feed=rss2&p=3509 0 08/08-09 Group Training http://www.jamsclub.com/?p=3507 http://www.jamsclub.com/?p=3507#comments Fri, 07 Aug 2009 02:51:51 +0000 admin http://www.jamsclub.com/?p=3507 Saturday,8th,7:00am SWIM @ Vandercook Lake County Park……Gotta be done by 8:30

Sunday, 9th, 8:00am BIKE, JCC Fieldhouse Parking Lot, Riding to Waldron and  back.  Should be about 70 miles. We haven’t lost anyone yet, bring money   to reload at the Buddy’s in Waldron.

Beag

]]> http://www.jamsclub.com/?feed=rss2&p=3507 0 Sunday 07/26 Swim/Run http://www.jamsclub.com/?p=3167 http://www.jamsclub.com/?p=3167#comments Fri, 24 Jul 2009 02:08:37 +0000 admin http://www.jamsclub.com/?p=3167 Cheryl and I are going to Vandercook Lake Sunday morning at 8:00. Swimming over and back – once.

Then we are going to run. Go from Vandercook or go somewhere else, we don’t care. Need 9 miles.

We will have our bikes and we are open to biking before run, or after.

Matthews

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