<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>Jackie Hai</title>
	
	<link>http://jackiehai.com/blog</link>
	<description>Blog</description>
	<lastBuildDate>Wed, 02 May 2012 21:01:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/JackieHai" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="jackiehai" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>UMass Parkour Day Showcase 2012</title>
		<link>http://jackiehai.com/blog/2012/05/02/umass-parkour-day-showcase-2012/</link>
		<comments>http://jackiehai.com/blog/2012/05/02/umass-parkour-day-showcase-2012/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:01:48 +0000</pubDate>
		<dc:creator>Jackie Hai</dc:creator>
				<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Videography]]></category>
		<category><![CDATA[interviews]]></category>

		<guid isPermaLink="false">http://jackiehai.com/blog/?p=2207</guid>
		<description><![CDATA[Filmed on April 28, 2012 in Amherst, MA. Rig: Shoulder-mounted Canon HV40, Letus35 Mini adapter, Nikon 20mm f/2.8 and 50mm f/1.8, RODE VideoMic and Zoom H2 recorder on a DIY boom pole.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/41423514?title=0&amp;byline=0&amp;portrait=0&amp;color=ffffff" width="601" height="338" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p>Filmed on April 28, 2012 in Amherst, MA.</p>
<p>Rig: Shoulder-mounted Canon HV40, Letus35 Mini adapter, Nikon 20mm f/2.8 and 50mm f/1.8, RODE VideoMic and Zoom H2 recorder on a DIY boom pole.</p>
<img src="http://feeds.feedburner.com/~r/JackieHai/~4/WbKpGQOCWoE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://jackiehai.com/blog/2012/05/02/umass-parkour-day-showcase-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dames Point Bridge</title>
		<link>http://jackiehai.com/blog/2011/12/06/dames-point-bridge/</link>
		<comments>http://jackiehai.com/blog/2011/12/06/dames-point-bridge/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 23:54:20 +0000</pubDate>
		<dc:creator>Jackie Hai</dc:creator>
				<category><![CDATA[Lifestream]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[photo entries]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://jackiehai.com/blog/?p=2188</guid>
		<description><![CDATA[Spanning the St. Johns River in Jacksonville, FL.]]></description>
			<content:encoded><![CDATA[<p><a href="http://jackiehai.com/blog/wp-content/uploads/2011/12/dames_point.jpg" rel="shadowbox[sbpost-2188];player=img;"><img src="http://jackiehai.com/blog/wp-content/uploads/2011/12/dames_point-540x720.jpg" alt="" title="Dames Point Bridge" width="510" height="680" class="alignnone size-large wp-image-2191" /></a></p>
<p>Spanning the St. Johns River in Jacksonville, FL.</p>
<img src="http://feeds.feedburner.com/~r/JackieHai/~4/rl4ZPsRgIFk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://jackiehai.com/blog/2011/12/06/dames-point-bridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Status</title>
		<link>http://jackiehai.com/blog/2011/11/18/2119/</link>
		<comments>http://jackiehai.com/blog/2011/11/18/2119/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:05:08 +0000</pubDate>
		<dc:creator>Jackie Hai</dc:creator>
				<category><![CDATA[Lifestream]]></category>
		<category><![CDATA[web dev]]></category>

		<guid isPermaLink="false">http://jackiehai.com/blog/?p=2119</guid>
		<description><![CDATA[Web development flow state: Unlocked! Today is going to be a good day.]]></description>
			<content:encoded><![CDATA[<p>Web development flow state: Unlocked! Today is going to be a good day.</p>
<img src="http://feeds.feedburner.com/~r/JackieHai/~4/wvoZTM0L4s8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://jackiehai.com/blog/2011/11/18/2119/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excellent post by about comfort zones on the UMass Parkour blog</title>
		<link>http://jackiehai.com/blog/2011/11/08/excellent-post-by-about-comfort-zones-on-the-umass-parkour-blog/</link>
		<comments>http://jackiehai.com/blog/2011/11/08/excellent-post-by-about-comfort-zones-on-the-umass-parkour-blog/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 08:00:03 +0000</pubDate>
		<dc:creator>Jackie Hai</dc:creator>
				<category><![CDATA[Parkour]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://jackiehai.com/blog/?p=2093</guid>
		<description><![CDATA[If you want to learn, if you want to grow, if you want to challenge yourself to be in some way better today than you were yesterday, try breaking out of your comfort zone. Do something you’ve never done before. Do something that makes you nervous. Do something you’re not even sure you’re capable of. &#8230; <a href="http://jackiehai.com/blog/2011/11/08/excellent-post-by-about-comfort-zones-on-the-umass-parkour-blog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.umassparkour.com/2011/11/comfort-zones/"></a></p>
<blockquote><p>If you want to learn, if you want to grow, if you want to challenge yourself to be in some way better today than you were yesterday, try breaking out of your comfort zone. Do something you’ve never done before. Do something that makes you nervous. Do something you’re not even sure you’re capable of. When I first got to UMass, parkour was all of these things to me. &#8212; <a href="http://www.umassparkour.com/2011/11/comfort-zones/" title="Comfort Zones">Amy Desmond</a></p></blockquote>
<img src="http://feeds.feedburner.com/~r/JackieHai/~4/M7IHoB-nDys" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://jackiehai.com/blog/2011/11/08/excellent-post-by-about-comfort-zones-on-the-umass-parkour-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October snow</title>
		<link>http://jackiehai.com/blog/2011/11/05/october-snow/</link>
		<comments>http://jackiehai.com/blog/2011/11/05/october-snow/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 00:45:58 +0000</pubDate>
		<dc:creator>Jackie Hai</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[photo entries]]></category>

		<guid isPermaLink="false">http://jackiehai.com/blog/?p=2103</guid>
		<description><![CDATA[October snow. Some photos from last weekend.]]></description>
			<content:encoded><![CDATA[
<a href='http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-1.jpg' rel='shadowbox[sbalbum-2103];player=img;' title='October Snow 1'><img width="150" height="150" src="http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-1-150x150.jpg" class="attachment-thumbnail" alt="October Snow 1" title="October Snow 1" /></a>
<a href='http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-2.jpg' rel='shadowbox[sbalbum-2103];player=img;' title='October Snow 2'><img width="150" height="150" src="http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-2-150x150.jpg" class="attachment-thumbnail" alt="October Snow 2" title="October Snow 2" /></a>
<a href='http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-3.jpg' rel='shadowbox[sbalbum-2103];player=img;' title='October Snow 3'><img width="150" height="150" src="http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-3-150x150.jpg" class="attachment-thumbnail" alt="October Snow 3" title="October Snow 3" /></a>
<a href='http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-4.jpg' rel='shadowbox[sbalbum-2103];player=img;' title='October Snow 4'><img width="150" height="150" src="http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-4-150x150.jpg" class="attachment-thumbnail" alt="October Snow 4" title="October Snow 4" /></a>
<a href='http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-5.jpg' rel='shadowbox[sbalbum-2103];player=img;' title='October Snow 5'><img width="150" height="150" src="http://jackiehai.com/blog/wp-content/uploads/2011/11/October-Snow-5-150x150.jpg" class="attachment-thumbnail" alt="October Snow 5" title="October Snow 5" /></a>

<p>October snow. Some photos from last weekend.</p>
<img src="http://feeds.feedburner.com/~r/JackieHai/~4/utV2bOeZAWg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://jackiehai.com/blog/2011/11/05/october-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
