Infrared Saunas | Infrared Sauna Guide and Resources

Far Infrared Saunas and Traditional Saunas: A Comparison

2009-03-05T19:34:00.003-05:00

Recently, a new breed of saunas is attracting attention: the far infrared saunas. Traditionally, saunas used to be heated with either wood or electric stove. The new kind of saunas relay for heat on a far infrared heater. To the uninitiated that may sound like an inconsequential modification. However, the change is in fact fundamental: while the traditional saunas heat the air, infrared heaters only heat the material and people in the sauna.

Far infrared heaters require no ventilation, nor do they depend on a closed space to maintain the heat. Consequently, they can be used everywhere, even outdoors. Actually, the only reason why infrared heaters are used in saunas is the mood enhancing effect: people are used to saunas as enclosed area. Therefore, the traditional surrounding possibly renders the whole experience more satisfying.

The infrared technology used in far infrared saunas refers to a frequency band of lightwave, invisible to the human eye. The type of heat generated by these units is usually known as Infrared Radiation (IR) or Far Infrared Radiation (FIR). Unlike Ultraviolet Radiation, infrared radiation does not cause sunburn or atomic radiation. Most of our planet’s heat is the result of sun’s infrared radiation. Actually, both the Earth and the humans emit infrared radiation.

Benefits of infrared saunas and traditional saunas

Far infrared sauna enthusiasts believe that this type of saunas offer more therapeutic benefits than the more traditional saunas.

On top of skin cleansing, the known benefits of the traditional saunas include relief from pain, muscle stiffness and arthritis. The steam of the traditional saunas is also purported to relieve ailments like congestion and bronchitis.

Since infrared saunas do not generate steam, they are not as effective as their traditional counterparts when it comes to relieving problems connected with breathing. However, they fare as well as regular saunas as far as working up a good sweat and alleviating the pain of arthritis is concerned.

Moreover, it is believed that infrared radiation possesses some unique healing properties that the radiant heat of conventional saunas can not provide. Supporters of far infrared radiation claim that FIR infrared saunas penetrates the body, ridding the internal organs and the muscle tissue of toxic substances, thus improving immunity.

Due to the lack of scientific studies, it is not possible to verify all the claims regarding the health benefits of far infrared saunas. However, personal testimonials can not be ignored – and there are many of them. In any case, it is widely accepted that saunas are useful for alleviating symptoms caused by certain health problems. It is also believed that far infrared saunas may have unique properties which result in additional benefits and advantages, over and above the benefits that traditional saunas offer.

Advantages of the far infrared saunas

Infrared saunas have several advantages over the traditional steam saunas. Infrared saunas heat up to lower temperatures and attract people who may find the high temperatures found in traditional saunas difficult to support. They heat up much more quickly than conventional saunas. Since infrared saunas generate lower temperatures and consequently use less electricity, they are also cost-efficient. In fact, infrared saunas operate at a lower cost than traditional ones.

The quality of air in infrared saunas does not change even in an enclosed space, because infrared waves do not heat the air. This is an important consideration for people who find the hot, dry air prevalent in traditional saunas uncomfortable to breathe.

Infrared saunas do not involve the use of water. They are therefore easier to transport and to install. They are also not plagued by the complications that may arise as a consequence of bacterial build-up that occurs in damp areas.

True, some people feel that infrared saunas are not as calming and refreshing as conventional saunas. Based on your personal preferences, the absence of steam in an infrared sauna may or may not be an advantage. There are people who complain that they can not breathe properly in a traditional sauna; however, steam has been found to be useful in relieving many respiratory problems.

Those who consider themselves as sauna purists and enjoy the ritual of preparing a traditional sauna will probably not take to infrared saunas. Infrared or traditional – the choice is to a great degree a matter of personal tastes and habits,

Be that as it may, the use of any type of sauna, infrared or conventional, is undoubtedly beneficial. Saunas are both invigorating and relaxing. A visit to a sauna will relax your whole body. It will make your skin feel clean, fresh and smooth. Their therapeutic effects have not been proven, but many will swear by them. Even if we leave medicinal claims aside, saunas offer so many benefits that they deserve to be used regularly. Far infrared saunas are easier to operate and easier to install – and those are good reasons to give them a try. As an extra bonus, you may also get more health benefits out of them than out of conventional saunas.

Infrared Sauna Therapy | A Very Detailed Video

2009-02-18T14:50:00.006-05:00

Here is a great video I found that is showing you the benefits of infrared sauna therapy. This video goes into detail on the process of what these saunas do. It's a lot easier to see visually the benefits of infrared saunas.

The video starts out by showing the viewer the process the infrared heat that enters the skin. Then is presents to you the reaction of the chemicals (toxins) within the body start to break up and become loose. The body when then dispose of this by the sweating that is caused from the infrared heat. The video explains it better and in more detail but I wanted to give you the idea of what it shows. Enjoy the video!

Benefits & explanation of Relax Far Infrared Sauna Video

A Far Infrared Sauna Has Secrets?

2009-02-18T12:09:00.006-05:00

The sauna has a long history, going back thousands of years in some cultures. Today, we see saunas as both dry and wet rooms next to pools in gyms and public recreation areas. Inside the sauna, people sit, wrapped in towels or clothed in swimsuits, letting the warmth and heat permeate their skin. Most of us have an idea of what a sauna looks like, but are not aware that there are differences between the old style sauna and the newer far infrared sauna.

Old style saunas often have a small heater, or grill, filled with material that can be heated. Different materials are used, from rock to coals, and woodchips are often added for special scents. As the heater (sometimes called the furnace) heats the materials, the air is warmed in the sauna as hot as people can stand. It's convection heating at its best. Warm air circulates in the sauna room and causes the people to sweat themselves clean. Traditional old style saunas had their share of problems, wood smoke or even heating rocks or coals can offer heat, but not clean air.

Newer technology gives us the far infrared sauna, which uses infrared radiation to heat the air. Infrared is the same type of radiation produced by the sun. The sun's heat can warm, and when cloud cover obscures its nourishing rays, you feel cold -- not because of a drop in air temperature, but because you've been deprived of infrared radiation. Infrared saunas are a very good investment. They are energy-efficient, so can save the homeowner a lot of money in the long run.

Also, while the traditional style sauna warms at skin-deep level, infrared radiation penetrates the skin to produce better, more healthful results. An objection that might be raised to the purchase of an infrared sauna might take this form: Is it safe? After all, infrared radiation sounds intimidating, and a bit dangerous to the uneducated consumer. You can assure them, however, that it is very safe. Infrared radiation is like being warmed by the sun, and we are exposed to that every day without much consequence.

Unlike the sun, far infrared saunas don't use ultraviolet rays at all!

Ultraviolet is what causes us to run for the sunscreen, and everyone knows ultraviolet will damage the skin if it is not protected. Infrared and ultraviolet are two different forms of radiation. A major health benefit of any sauna is that it assists in cleaning the body of toxins through perspiration. It improves the flow of lymph, which goes a long way towards rejuvenating the body so that normal homeostasis is restored.

An far infrared sauna is a must-have for the truly health-oriented homeowner. Compare the differences between the conventional sauna and the infrared sauna. Once you do, you'll see that it is a far cleaner, more energy-efficient purchase. So why not check it out? The positive health benefits of an far infrared sauna are yours for the asking

Infrared Saunas Making it to the Spotlight

2009-02-13T14:26:00.005-05:00

If you are looking for something that could provide you with new healthy/personal benefits then look no further with infrared saunas. Infrared saunas has flown under the radar with the mass public but has slowly been growing popularity as word gets out of its benefits. Read further of this article to find out what the fuss is about.

Infrared saunas can be described as a small compartment room, think of a small wooden framed room, that contains heaters that are infrared. The rooms are heated via the infrared and can use just regular air that is heated up. This creates an effect that that you get from traditional saunas.

What happens is the infrared heaters let off a radiant energy that does not contain the harmful UV rays the sun gives off. This radiant energy from the infrared heaters is what provides the the healthy therapy that you benefit from.

This energy is penetrated into the skin by a estimate of 1 inch. What this does is cause minor vibrations of water molecules that will then loosen up toxins within cells of fat in the body. After the toxin are loosened from the radiant energy, you then release them through sweating caused by the heated sauna room. Another claimed benefit is that this also cause a reaction to stimulate tissues with your body and could actively help ones with injuries to tissues or arthritis.

Infrared saunas have been compared with traditional saunas, which is heated using rocks that have been preheated and placed into the room. The hot air that is produced causes the body to heat up and eventually to start sweating. Apart from infrared saunas, traditional doesn't have the benefit of the radiant energy produced by infrared heaters.

Feeling Alive and Healthy with Infrared Saunas

Much research has been on going with the benefits of radiant energy produced by the heaters in infrared saunas. A very valuable discovery for the health minded individual. And this does not even cover the benefits that has been seen with weight loss. Just like traditional saunas, and the rejuvenation of cleaning up fat cells, you could imagine the help this could provide for someone looking to lose weight.

Infrared saunas are steadily growing popularity among society and the on going discoveries of benefits has also contributed to this. Who knows, maybe in our near future it will be just as common as having a shower in your home.

Welcome to Infrared Saunas Guide and Resources

2009-02-10T23:35:00.000-05:00

Welcome to Infrared Saunas Guide and Resources. Here you will find the latest resources, health benefits, reviews and tips for infrared saunas. Updated frequently with the most popular topics so check back often. If you have any questions or concerns not discussed Infrared Sauna 411, then feel free to email @ ahefner33@gmail.com

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2009-02-10T19:23:00.000-05:00

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Welcome to our Blog

2009-02-10T19:13:00.002-05:00

About our Infrared Saunas Blog.

We started this blog at first just so we could offer a easy to follow site on many things involving infrared saunas and there healthy benefits. Most of the time when you search for infrared saunas on the search engines, all you will find is online stores selling there products. So we thought that we could provide a place where we constantly update with latest happenings in the infrared sauna world.

This may lead to people finding things they would never have realized that have to do with infrared saunas and saunas in general. So take some time if you are interested and read through the posts as this site will slowly grow into one of the most resourceful infrared sauna ports on the net.

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2009-02-10T13:54:00.001-05:00

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