Feed - In The Fitness Of Things

The Perfectly Balanced Indian Food

admin — Mon, 29 Jun 2009 04:46:57 +0000

India’s cuisine is as rich and diverse as her culture. But despite this diversity, there is one underlying unity — and that is the fact that all Indian food is perfectly balanced. Now for a...

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The Mathematics of Calorie Control

admin — Fri, 26 Jun 2009 04:32:49 +0000

All diet books and food plans consist of lists of rules for weight control in addition to regulations concerning “foods to consume” and “foods to avoid”. What, then, is the secret of success? The...

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Strengthen your Bones

admin — Wed, 24 Jun 2009 05:10:26 +0000

Exercise helps build strength and stamina and increases bone density. People who exercise regularly are less likely to suffer from fractures or bone injuries – and ailments such as osteoporosis and...

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Sprouts

admin — Mon, 22 Jun 2009 06:01:14 +0000

Why sprouts? Sprouts are immunity boosting foods. A fighting fit immune system is vital to good health. It is a proven fact that nutrients present in foods that we eat can really help strengthen our...

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Rebounding to Good Health

admin — Fri, 19 Jun 2009 05:18:11 +0000

Bounce your way to back fitness. Trampoline rebounding is a great way to lose weight, gain cardiovascular benefits and have fun working out at the same time. The trampoline is a safe, efficient and...

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Myths and Misconceptions about Food

admin — Wed, 17 Jun 2009 05:23:31 +0000

Are you confused with all the print ads, T.V. commercials and headlines in the newspapers and magazines about correct diet and food habits? Some of these myths are probably floating around because we...

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Interval Training

admin — Mon, 15 Jun 2009 04:21:43 +0000

Stuck in an exercise rut? Try interval training – a wonderful way to break out of a plateau and revitalize your workout sessions. What is interval training? Interval training is a repeated series of...

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Cycling

admin — Thu, 11 Jun 2009 04:02:12 +0000

Cycling indoors or outdoors is an enjoyable experience! Outdoor cycling can be fun with options of cycling in the park, along beaches or on roads. Indoor cycling is becoming increasingly popular with...

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Beat Food Excuses and Eat Right

admin — Sat, 30 May 2009 11:47:19 +0000

Now’s the time to banish all excuses and get over setbacks standing in the way of achieving an ideal bodyweight for yourself. Behind every intention to lose weight or eat right, there always lurks an...

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Aqua Exercise

admin — Fri, 29 May 2009 04:22:57 +0000

The results with water exercises are amazing! Get ready to exercise aqua style - for that wonderful toned and sculpted look. Water acts like a liquid weight machine, providing resistance,...

For good health and to keep your body in shape, visit the blog.