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<channel>
	<title>Ian Sidden</title>
	
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		<title>Bach B Minor Mass</title>
		<link>http://feedproxy.google.com/~r/IanSidden/~3/NL6EWKSa7fc/</link>
		<comments>http://iansidden.com/2012/04/bach-b-minor-mass/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:00:28 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[My News]]></category>
		<category><![CDATA[Bach]]></category>
		<category><![CDATA[Mass in B Minor]]></category>
		<category><![CDATA[NMSU]]></category>

		<guid isPermaLink="false">http://iansidden.com/?p=3956</guid>
		<description><![CDATA[Tweet<p style="text-align: center;"> </p> <p style="text-align: left;">This Friday, the NMSU choirs will sing Bach&#8217;s <em>Mass in B Minor</em>. I will be singing the bass solos and will be joined by colleague Dr. Martha Rowe; students Federico Garcia, Kathryn Martinson, Eliza Woodyard, and Stephanie Sanchez; and esteemed alumna and artist-in-residence Kirstin Chavez.</p> <p>This is the choir&#8217;s ]]></description>
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</a><a href="http://iansidden.com/wp-content/uploads/2012/04/image001.png#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed" title="B Minor Mass Poster"><img class="aligncenter  wp-image-3959" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="B Minor Mass Poster" src="http://iansidden.com/wp-content/uploads/2012/04/image001-673x1024.png" alt="" width="512" height="778" /></a></p>
<p style="text-align: left;">This Friday, the NMSU choirs will sing Bach&#8217;s <em>Mass in B Minor</em>. I will be singing the bass solos and will be joined by colleague Dr. Martha Rowe; students Federico Garcia, Kathryn Martinson, Eliza Woodyard, and Stephanie Sanchez; and esteemed alumna and artist-in-residence <a title="Kirstin Chavez" href="http://www.kchavez.com/" target="_blank">Kirstin Chavez</a>.</p>
<p>This is the choir&#8217;s major work for the year, and I&#8217;m very much looking forward to it.</p>
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		<item>
		<title>An Evening of Opera Scenes</title>
		<link>http://feedproxy.google.com/~r/IanSidden/~3/gAsY3NfFoeM/</link>
		<comments>http://iansidden.com/2012/04/an-evening-of-opera-scenes/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 16:23:04 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[My News]]></category>
		<category><![CDATA[NMSU]]></category>
		<category><![CDATA[Opera scenes]]></category>

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		<description><![CDATA[Tonight, we're opening "An Evening of Opera Scenes". Come if you can! Tonight it starts at 7:30 and repeats on Sunday at 5:00.  ]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3949" class="tw_button" style="float:left;margin-right:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fiansidden.com%2F2012%2F04%2Fan-evening-of-opera-scenes%2F&amp;text=An%20Evening%20of%20Opera%20Scenes&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fiansidden.com%2F2012%2F04%2Fan-evening-of-opera-scenes%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://iansidden.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p>&nbsp;</p>
<p><a href="http://iansidden.com/wp-content/uploads/2012/04/SymOpera-Scenes-1.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed" title="Opera Scenes"><img class="aligncenter size-medium wp-image-3953" title="Opera Scenes" src="http://iansidden.com/wp-content/uploads/2012/04/SymOpera-Scenes-1-231x300.jpg" alt="" width="231" height="300" /></a>After <em><a title="The Big Project: Die Fledermaus" href="http://iansidden.com/2012/02/the-big-project-die-fledermaus/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed">Die Fledermaus</a>, </em>my other big project has been opera scenes. The primary goal of these scenes is to introduce new and challenging music to students without the pressure of singing a full-length opera all while they learn to act and move while watching the conductor&#8217;s baton. Whew. Opera is <em>hard</em>, and scenes are a great way to get more practice in it.</p>
<p>I&#8217;ve directed these, and tonight I&#8217;ll be conducting as well. I&#8217;m also singing in one of them, though I promise that it wasn&#8217;t my original intention to do so. A student decided late that he wanted to participate, so I wanted to give him that chance.</p>
<p>Speaking of the students, they&#8217;ve put in a ton of work here, and I&#8217;m very proud of them all. As always, it&#8217;s really fun to watch people grow and explore their talents.</p>
<p>We open tonight at 7:30, and we&#8217;ll have a repeat performance on Sunday at 5:00. Admission is free. These will be a lot of fun, so if you&#8217;re in the Las Cruces or El Paso area, then you should definitely plan on attending.</p>
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		<title>Supreme 90</title>
		<link>http://feedproxy.google.com/~r/IanSidden/~3/WJzZXEsDM3E/</link>
		<comments>http://iansidden.com/2012/03/supreme-90/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 12:00:48 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[The Rest of Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Supreme 90]]></category>

		<guid isPermaLink="false">http://iansidden.com/?p=3936</guid>
		<description><![CDATA[A Christmas gift has helped get me back into shape.  ]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3936" class="tw_button" style="float:left;margin-right:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fiansidden.com%2F2012%2F03%2Fsupreme-90%2F&amp;text=Supreme%2090&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fiansidden.com%2F2012%2F03%2Fsupreme-90%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://iansidden.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a href="http://iansidden.com/wp-content/uploads/2012/03/Supreme-90-day.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed" title="Supreme-90-day"><img class="aligncenter size-full wp-image-3937" title="Supreme-90-day" src="http://iansidden.com/wp-content/uploads/2012/03/Supreme-90-day.jpg" alt="" width="250" height="236" /></a></p>
<p>This Christmas, my father gifted me with the <a href="https://www.supreme90day.com/" target="_blank">Supreme 90 Day System</a>. He also included a fitness ball. He was starting this program, and he wanted someone to also join him on it.</p>
<p>At first, I was skeptical. This is a program marketed on TV and via infomercials, and in general I shy away from things like that. And once I began, I was convinced that my father was actually trying to kill me: the workouts feel brutal if you&#8217;re not already in shape.</p>
<p>But it&#8217;s been awesome. I just finished day 45, and I feel great. Well, I still feel like me, but I&#8217;m a stronger and more athletic version of me.</p>
<p>The premise is that every day for 90 days, there&#8217;s a different workout drawn from 10 DVDs. There&#8217;s a helpful chart to guide you, a nutrition guide, and the DVDs focus on different challenges. Yesterday&#8217;s was &#8220;Back and Bi&#8217;s&#8221;. Tomorrow is &#8220;Ultimate Ball&#8221;. The workouts themselves are generally 25 to 50 minutes, and it&#8217;s high intensity for the whole time.</p>
<p>If I have any concerns, it&#8217;s that I do feel sometimes like I&#8217;m <a title="Physical Overtraining" href="http://exrx.net/ExInfo/Overtraining.html" target="_blank">overtraining</a>. At the beginning, I would feel like I was in a haze because I would get so exhausted, and while there are rest days, they are usually a week apart. During the production week of <em><a title="The Big Project: Die Fledermaus" href="http://iansidden.com/2012/02/the-big-project-die-fledermaus/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed" target="_blank">Die Fledermaus</a></em> I added extra. I figured that building the set and moving it around was enough exercise.</p>
<p>I do modify some of the moves as well. In the &#8220;Back/Bis&#8221; workout, there&#8217;s one move that combines a dumbbell row with a dead-lift. I was afraid of overdoing it on the <a title="Lower Back Recovery" href="http://exrx.net/WeightTraining/LowBack.html" target="_blank">lower back </a> so I changed it to lower the number of times I bent over and stood back up.</p>
<p>But it&#8217;s mostly jut fun now and rewarding. Some of the moves, which I found impossible in the beginning, are becoming relatively easy. My weight hasn&#8217;t dropped, but my muscle does feel more defined. I tend to jump into things, so I didn&#8217;t take the &#8220;before&#8221; picture or my physical measurements beyond my weight, but I&#8217;m clearly stronger and more fit. Since so much of the focus is on core muscles, I do feel like my singing has improved from this.</p>
<p>It&#8217;s been fun. Thanks, Dad.</p>
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		<title>Radio Interview</title>
		<link>http://feedproxy.google.com/~r/IanSidden/~3/x8HWhU2jM0M/</link>
		<comments>http://iansidden.com/2012/03/radio-interview/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 13:00:09 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[My News]]></category>
		<category><![CDATA[Die Fledermaus]]></category>

		<guid isPermaLink="false">http://iansidden.com/?p=3930</guid>
		<description><![CDATA[This interview was fun. Tra-la la la la la la... ]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3930" class="tw_button" style="float:left;margin-right:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fiansidden.com%2F2012%2F03%2Fradio-interview%2F&amp;text=Radio%20Interview&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fiansidden.com%2F2012%2F03%2Fradio-interview%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://iansidden.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p>You can hear me give an interview regarding <em>Die Fledermaus</em> on our local Las Cruces NPR station KRWG. This is the fourth interview I&#8217;ve given with Leora, and it was &#8211; as usual &#8211; very friendly and informative.</p>
<p>Check it out <a title="The Challenges and Delights of Die Fledermaus" href="http://krwg.org/post/challenges-and-delights-die-fledermaus" target="_blank">here</a>.</p>
<img src="http://feeds.feedburner.com/~r/IanSidden/~4/x8HWhU2jM0M" height="1" width="1"/>]]></content:encoded>
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		<title>The Big Project: Die Fledermaus</title>
		<link>http://feedproxy.google.com/~r/IanSidden/~3/zYARyQ5lbI8/</link>
		<comments>http://iansidden.com/2012/02/the-big-project-die-fledermaus/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 16:31:12 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[My News]]></category>
		<category><![CDATA[Die Fledermaus]]></category>
		<category><![CDATA[Directing]]></category>
		<category><![CDATA[NMSU]]></category>

		<guid isPermaLink="false">http://iansidden.com/?p=3923</guid>
		<description><![CDATA[Tweet<p style="text-align: center;"></p> <p style="text-align: left;">Last night we had our premiere of <em>Die Fledermaus</em> here at NMSU. It is my operatic directorial debut, and I&#8217;m quite pleased with how it&#8217;s worked out. I could gush for a while if you let me, so I&#8217;ll save that for later. Suffice it to say: it&#8217;s a good show.</p> ]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3923" class="tw_button" style="float:left;margin-right:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fiansidden.com%2F2012%2F02%2Fthe-big-project-die-fledermaus%2F&amp;text=The%20Big%20Project%3A%20Die%20Fledermaus&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fiansidden.com%2F2012%2F02%2Fthe-big-project-die-fledermaus%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://iansidden.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p style="text-align: center;"><a href="http://iansidden.com/wp-content/uploads/2012/02/Die-Fleder-Poster-NMSU.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed" title="Die Fleder Poster NMSU"><img class="aligncenter  wp-image-3924" title="Die Fleder Poster NMSU" src="http://iansidden.com/wp-content/uploads/2012/02/Die-Fleder-Poster-NMSU.jpg" alt="" width="328" height="491" /></a></p>
<p style="text-align: left;">Last night we had our premiere of <em>Die Fledermaus</em> here at NMSU. It is my operatic directorial debut, and I&#8217;m quite pleased with how it&#8217;s worked out. I could gush for a while if you let me, so I&#8217;ll save that for later. Suffice it to say: it&#8217;s a good show.</p>
<p style="text-align: left;">We still have two more performances if you&#8217;re in town. Tonight is 7:30 and tomorrow is 3:00.</p>
<p style="text-align: left;">P.S. This has taken over my life to this point, so that&#8217;s why blogging and responding to comments dropped to non-existant. All <em>Fledermaus</em> all the time.</p>
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		<title>Wannabe Autodidact: Programming</title>
		<link>http://feedproxy.google.com/~r/IanSidden/~3/Mu6vExVzAqc/</link>
		<comments>http://iansidden.com/2012/01/wannabe-autodidact-programming/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:24:17 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[The Rest of Life]]></category>
		<category><![CDATA[Autodidact]]></category>
		<category><![CDATA[Programming]]></category>

		<guid isPermaLink="false">http://iansidden.com/?p=3901</guid>
		<description><![CDATA[Two resources to learn programming.  ]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3901" class="tw_button" style="float:left;margin-right:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fiansidden.com%2F2012%2F01%2Fwannabe-autodidact-programming%2F&amp;text=Wannabe%20Autodidact%3A%20Programming&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fiansidden.com%2F2012%2F01%2Fwannabe-autodidact-programming%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://iansidden.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p>&nbsp;</p>
<p style="text-align: center;"><a href="http://iansidden.com/wp-content/uploads/2012/01/Hello-world.png#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed" title="Hello world"><img class="aligncenter  wp-image-3906" title="Hello world" src="http://iansidden.com/wp-content/uploads/2012/01/Hello-world.png" alt="" width="398" height="256" /></a></p>
<p>When I was a kid, I learned how to do some basic <a title="BASIC" href="http://en.wikipedia.org/wiki/BASIC" target="_blank">BASIC</a>. That instilled in me a desire to write computer programs, but it&#8217;s been one of those things that has never worked out. The closest I&#8217;ve come is working on little bits for this website. But with the ever expanding internet, there are a ton of ways to teach myself, and so I&#8217;m making it a point to keep at it.</p>
<h2>Why????</h2>
<p>With the way technology is going, I feel that programming is going to be like reading; we can survive if we can&#8217;t do it, but we&#8217;re way better off if we can. It gives us a chance to participate actively in some neat new markets and expand on existing markets. For example, classical music is going further in the direction of digital distribution for live concerts, and software is making further inroads in voice lessons.</p>
<p>Beyond the economic reasons, I&#8217;m curious, and it looks fun. I like making things and tinkering. I can only sing so many hours a day, after all.</p>
<p>So here are two resources:</p>
<h2>Code Year</h2>
<p>One of these is called <a title="Code Year" href="http://codeyear.com/" target="_blank">Code Year</a>. Basically, you sign up with an email address, and they email you with a link to a series of new programming lessons every week. It&#8217;s very approachable, and all the programming is done in the web browser so there&#8217;s no need to do anything too complicated on your computer. So far I&#8217;ve done some very simple things such as making counting games, but it&#8217;s quickly getting more challenging.</p>
<h2>Free Online University Courses</h2>
<p>Another way is to utilize free online courses by major universities. Stanford, in particular, has made it possible to take some of their computer science courses on our own. We can watch the lectures, read the handouts, and download the programs. All for free.</p>
<p>I&#8217;m currently checking out &#8220;<a title="Programming Methodology" href="http://see.stanford.edu/SEE/courseinfo.aspx?coll=824a47e1-135f-4508-a5aa-866adcae1111" target="_blank">Programming Methodology</a>&#8220;. The professor is a lot of fun, and the class is fast paced. So far, I&#8217;ve done no actual programming, but that will be changing soon. It&#8217;s a little more involved than Code Year since I&#8217;ve had to install some software on my computer. You don&#8217;t get the benefit of human feedback except that the programs just won&#8217;t work if you do them wrong.</p>
<p>For further academic resource, if you look in iTunes University, you can find several whole semesters of courses from different universities.</p>
<p>Hat Tip to Slate &#8220;<a title="You Need to Learn How to Program" href="http://www.slate.com/articles/technology/technology/2012/01/learn_to_program_make_a_free_weekly_coding_lesson_your_new_year_s_resolution_.html" target="_blank">You Need to Learn How to Program</a>&#8221; for publicizing Code Year.</p>
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		<title>Tone deaf?</title>
		<link>http://feedproxy.google.com/~r/IanSidden/~3/tVXk6pQusWA/</link>
		<comments>http://iansidden.com/2012/01/tone-deaf/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:00:15 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[Craft]]></category>
		<category><![CDATA[Tone-deafness]]></category>

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		<description><![CDATA[It's doubtful.  ]]></description>
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<p>It&#8217;s doubtful.</p>
<p>I hear people describe themselves and others as tone deaf fairly often. It&#8217;s quite a judgment to make about oneself or somebody else because it is a real disorder, and once called &#8220;tone-deaf&#8221; a person might believe it even if they aren&#8217;t. We&#8217;re moving away from blithely referring to ourselves and others as having other disorders (learning disorders for example), and it&#8217;s time to limit our use of this term.</p>
<p><em>Amusia</em> (tone-deafness, where people who are tone deaf are called <em>amusics</em>) affects about 4% of people (this number is up for debate). That&#8217;s slightly fewer than one in twenty. So it&#8217;s possible that you&#8217;ll work with someone who is genuinely <em>amusical</em>, but it&#8217;s still unlikely. Some people with tone-deafness get no pleasure from music at all and avoid it (from &#8220;Tone deafness: a model complex cortical phenotype&#8221; by Timothy Griffiths in <em>Clinical Medicine</em>).</p>
<p>Sometimes, we might feel inclined to chalk up somebody&#8217;s difficulty with music to tone-deafness. This is very true with kids, and adolescent boys especially. With transitioning voices, a phenomenon that you see is difficulty with matching pitches. When it appears day after day, it seems impossible that it could just be awkwardness.</p>
<p>But that&#8217;s usually what it is in my experience. The primary challenge is due to the changes of the vocal folds themselves. As Titze says in <em>Principles of Voice Production</em>:</p>
<blockquote><p>During this growth spurt, adolescent boys find it difficult to control register. They often flip back and forth between their child voice and their new adult voice. This is understandable because modes of vibration are dependent on the shape of the vocal folds. As the folds become thicker and more rectangular, different muscle patterns need to be developed to control the modes of vibration. It is basically a <em>trial-and-error process</em>.</p>
<p>(Emphasis mine)</p></blockquote>
<p>This anatomical change can mean intense difficulty accessing parts of the voice or matching pitch at all. Some <a href="http://www.uni-graz.at/~parncutt/cim07/CIM07%20Proceedings/CIM07_Willis-Kenny_Phonational%20gaps.pdf">people have blank spots in their voices or cannot access certain registers</a> (I was unable to use my falsetto until I was about 19 once my voice changed).</p>
<p>In &#8220;<a href="http://www.musicstudies.org/JIMS2008/articles/Willis_JIMS_0821207.pdf" target="_blank">Effect of Voice Change on Singing Pitch Accuracy in Young Male Singers</a>&#8221; by Elizabeth Willis and Dianna Kenney the authors focused on matching intervals in boys whose voices are changing. On average, the boys couldn&#8217;t match an interval greater than a fourth and would be consistently flat. A <em>fourth</em>. I&#8217;m sure that hearing a group of boys singing an interval flat repeatedly is mind-boggling and frustrating, but it&#8217;s not tone-deafness.</p>
<p>I&#8217;ve worked with teenagers who do so poorly at matching pitch that they might be chalked up to being tone deaf. But often there was some other cause in addition to their growing voices. For example, there&#8217;s often a lack of recognition between the sound of the piano and the tone of their own voice. It&#8217;s hard for them to hear the piano play their note and then sing it back.</p>
<p>But as soon as I would sing their phrase in their own octave, they could repeat it back to me. So, yes, there&#8217;s a disconnect somewhere, but it&#8217;s not tone-deafness. There&#8217;s a big difference between the timbre of the piano and the timbre of the voice, and it takes practice to reconcile the two.</p>
<p>True <em>amusics</em> may have<a title="Congential amusia" href="http://brain.oxfordjournals.org/content/125/2/238.full"> trouble discerning common melodies</a>. So if someone can&#8217;t recognize &#8220;My Country &#8217;tis of Thee&#8221; or &#8220;Mary had a little lamb&#8221; or some other common tune by melody and rhythm alone, then you might have someone who is <em>amusical</em>. But it is doubtful that those people would voluntarily sign up for a choir.</p>
<p>So I figure that if you have someone who&#8217;s a) drawn to choir in the first place and who can b) match any pitches at all in some part of their range despite major pitch difficulties and who can c) identify common tunes, then they should not be discounted as tone-deaf. There might be other factors at play, but they deserve our patience as music educators.</p>
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		<title>Gorgeous New Mexico</title>
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		<pubDate>Tue, 10 Jan 2012 05:09:59 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[The Rest of Life]]></category>
		<category><![CDATA[New Mexico]]></category>

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		<description><![CDATA[The land of enchantment continues to live up to its nick-name.  ]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3881" class="tw_button" style="float:left;margin-right:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Fiansidden.com%2F2012%2F01%2Fgorgeous-new-mexico%2F&amp;text=Gorgeous%20New%20Mexico&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fiansidden.com%2F2012%2F01%2Fgorgeous-new-mexico%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://iansidden.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p>Snow covered mountains from last night&#8217;s weather:</p>
<p><a href="http://iansidden.com/wp-content/uploads/2012/01/Organ-Mountains-in-Clouds.jpg#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed" title="Organ Mountains in Clouds"><img class="aligncenter size-large wp-image-3882" title="Organ Mountains in Clouds" src="http://iansidden.com/wp-content/uploads/2012/01/Organ-Mountains-in-Clouds-1024x764.jpg" alt="Organ Mountains in Clouds" width="640" height="477" /></a></p>
<p>The land of enchantment continues to live up to its nick-name.</p>
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		<title>Destructive Yoga</title>
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		<pubDate>Mon, 09 Jan 2012 13:00:01 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[Craft]]></category>
		<category><![CDATA[The Rest of Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://iansidden.com/?p=3813</guid>
		<description><![CDATA[Yoga can hurt.  ]]></description>
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<blockquote><p>“I make it as hard as possible,” he told the group. “It’s up to you to make it easy on yourself.” He drove his point home with a cautionary tale. In India, he recalled, a yogi came to study at Iyengar’s school and threw himself into a spinal twist. Black said he watched in disbelief as three of the man’s ribs gave way — pop, pop, pop&#8230;</p>
<p>Black has come to believe that “the vast majority of people” should give up yoga altogether. It’s simply too likely to cause harm.</p></blockquote>
<p>This quote is from <a title="How Yoga Can Wreck Your Body" href="http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?pagewanted=all" target="_blank">How Yoga Can Wreck Your Body</a> printed in the New York Times Magazine.</p>
<p>Here&#8217;s the thing; I really like this article. The headline is a bit controversial, but the point is excellent; yoga is often sold as inherently beneficial when, in fact, there are serious risks in doing the poses that need to be considered.</p>
<h2>Prideful practice</h2>
<p>Let me tell you a story; when I was living in Tucson, I started a yoga study using B.K.S Iyengar&#8217;s book <em>Light on Yoga</em>. It&#8217;s an excellent book if you want to understand the mindset and philosophy of yoga and the various <em><a title="Asana in Wikipedia" href="http://en.wikipedia.org/wiki/Asana" target="_blank">asanas</a></em>. I tried his various regimens and felt pretty good. I pushed myself further and further.</p>
<h3>Beginner?</h3>
<p>But the one time I ever walked into a yoga class &#8211; which was labeled &#8220;beginner&#8221; &#8211; I felt thrashed. During the class I was shaky and weak. I also felt bad because I couldn&#8217;t keep up, and I felt worse when the teacher loudly told a new student, &#8220;I can see that <em>you</em> practice yoga&#8221; (his emphasis) when the student was successfully holding difficult poses.</p>
<p>For an example of those poses, in the very first class we were asked to do the inverted back bend &#8220;<a title="Wheel pose in Yoga Journal" href="http://www.yogajournal.com/poses/473" target="_blank">wheel pose</a>&#8220;. The person I came with had wrist injuries at the time, but she still felt compelled to do the pose. The teacher made a show of some folks&#8217; skills by having one person come out of the pose by standing up in a kind of spring action. This was dispiriting while it  simultaneously stoked my desire to push harder.</p>
<p>I never went back.</p>
<h3>Injury</h3>
<p>Still, I really liked practicing on my own. I loved inversions and back bends. I also pushed side stretches, arm stretches, and leg stretches as far as I could, and if I felt pain then I thought that I should push further. I liked to prove that I could sit in lotus position for extended periods.</p>
<p>Now, I have nagging injuries in my sternum, knees, wrists, and ribs. I turn 29 tomorrow. What could have caused it? It was me&#8230;doing what I believed to be a totally safe exercise. Incorrectly.</p>
<p>Oops.</p>
<p>Any <em>asanas</em> I do now are very limited in intensity, duration, and range.</p>
<p>The author of &#8220;How Yoga Can Wreck Your Body&#8221; cites stories and studies showing possibilities for much more dangerous results. There are populations for whom shoulder stands &#8211; for example &#8211; can cause strokes. Also discussed are yoga teachers and students who have serious back problems due to years of yoga study.</p>
<h2>Yoga has no inherent good or bad qualities</h2>
<p>Yoga is not inherently bad, and everyone won&#8217;t injure themselves doing it. &#8220;Yoga&#8221; is just a name for a collection of philosophies and exercises. With the right ideas embodying the name, you can get healthy. With the wrong ones you can get hurt.</p>
<p>It&#8217;s just&#8230;we&#8217;re really likely to get the wrong ideas. Yoga poses are often sold as inherently good, and that&#8217;s to a society that focuses on achievement and image. And let&#8217;s be clear: yoga is being sold. Those magazine covers with beautiful people posing on the mountain-side are selling us something. I mean, what fella wouldn&#8217;t want to look like <a title="Rodney Yee Images" href="https://www.google.com/search?ix=ica&amp;q=rodney+yee&amp;um=1&amp;ie=UTF-8&amp;hl=en&amp;tbm=isch&amp;source=og&amp;sa=N&amp;tab=wi&amp;ei=qogKT-nFKsSFiALJ2I24DA&amp;biw=1280&amp;bih=728&amp;sei=EIkKT4W4N8TSiAKU-6TQCQ" target="_blank">Rodney Yee</a>? The guy&#8217;s in his 50&#8242;s and looks better than most 20 year olds.</p>
<p>But stepping back from dreams of mountaintop awesomeness, we should be as careful doing yoga poses as during weight lifting or any other high intensity activity. Perhaps more. Yoga is meant to be done by people with deep self control. If you push yourself while doing yoga poses, then you may very well injure yourself.</p>
<p><a title="How Yoga Can Wreck Your Health" href="http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?pagewanted=all" target="_blank">How Yoga Can Wreck Your Health</a> via the New York Times</p>
<p>K2 photo by<a href="http://commons.wikimedia.org/wiki/File:K2-big.jpg" rel="shadowbox[sbpost-3813];player=img;" target="_blank"> Adam Jacob Muller</a> under the GFDL</p>
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		<title>Off to Alburquerque</title>
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		<pubDate>Thu, 05 Jan 2012 13:00:22 +0000</pubDate>
		<dc:creator>Ian Sidden</dc:creator>
				<category><![CDATA[My News]]></category>
		<category><![CDATA[Adolescent Voices]]></category>
		<category><![CDATA[Albuquerque]]></category>
		<category><![CDATA[Lecture]]></category>
		<category><![CDATA[University of New Mexico]]></category>
		<category><![CDATA[Workshop]]></category>

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		<description><![CDATA[Off to UNM to discuss adolescent voice change.  ]]></description>
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<p>Today, I&#8217;m giving a lecture/workshop at the New Mexico Music Educators All-State Festival up at the University of New Mexico. The topic is adolescent male voice change, and I&#8217;m really excited to share this research. Very groovy.</p>
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