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Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.
· Limit your consumption of alcohol.
· Don’t smoke.

Social support

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body’s stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

· Thought-stopping helps you stop a negative thought to help eliminate stress.
· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Even writers like me can get stressed even though we’re just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you’re the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.

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Crush Anxiety and Stress teaches via Dr. Todd Snyder, an anxiety sufferer who has personally overcome Social Anxiety, how to develop a reward-centered mindset when trying to cope with social anxiety or panic attacks and how to obliterate anxiety instead of managing it.  Some other aspects being covered in the series via a special interview with Heather Picken is how to release worry, doubt and stress whilst attracting more money, clients and sales to a business.  She also teaches how a person’s energy, thoughts and beliefs can make a difference in magnetizing various aspects.

The key speaker of Crush Anxiety and Stress is Mark Joyner.  Mark is the creator of the Simpleology program that teaches how to leverage time, money and energy of other people.  He earned a Bachelor of Science in Psychology through independent study whilst serving in the US Army.  In Crush Anxiety and Stress a person will find over twelve hours of audios and interviews with the top anxiety, stress, self improvement and wealth building professionals.  Fear which is also a very important and pertinent factor that has to be dealt with in everyday life is also covered in the series.  The reasons why people are reluctant to end their fears, how people plant the seeds of their anxiety and how a glass of water can reduce fear is addressed in the series.

(c) Reviewed Best 2009 – 2010

Interested in the online money making industry. Writes articles and reviews on the subject and products. www.make-easy-money-directory.com info@make-easy-money-directory.com

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Living with a high level of anxiety and stress each day is nearly impossible.  It can even get to the point where you are afraid to leave your home.  I hope that this is not the case with you.  What is important is that you are able to take effective steps to reduce the amount of attacks that occur in your life.  Let me tell you right from the start:  Prescription medication, (anti-anxiety pills) will not provide a long term solution to this problem.  You would not want to become the individual who becomes dependent on taking a pill once every 12 hours.  Besides, medication often has side effects.  You may temporarily prevent an anxiety attack when you place that pill in your mouth.  However, this medication if taken for a lengthy amount of time may also react negatively with your body, resulting in other unwanted problems that may occur.

If you have experienced many such attacks lately, you need to first identify the symptoms.  Each person reacts to stress and high levels of anxiety in different ways.  But some of the more common symptoms that you may experience would be:  stomach pain, chest pain, a racing heart, dizziness, mood swings, restlessness, sweaty palms, and an inability to focus.  You should strongly consider consulting with your physician who would then perform a full examination.  Your doctor may then prescribe, for the short term, (and that is important) medication to help minimize the damage to your body, physically.  

As I stressed earlier, any prescription medication will only deal with the symptoms of an anxiety attack.  As I learned, medication is only a stop-gap solution.  My psychiatrist then began to help me address the triggers that were causing the attacks.  While my situation was probably different from what you’re going through, it is important that you begin to do a little self-analysis, (along with your physician) studying your lifestyle.  Are you having problems at work?  Are there problems at home?  Are you concerned about your health?  Is your financial situation suddenly a major cause for concern in your life?  Have you become obsessed about the future?  The stress, pressure, and worry about these triggers may have reached such a high level that your brain and nervous system have both become over-stimulated.  This imbalance chemically in your body is what is producing the anxiety attacks that have affected your very being.

Here is what you can do to reduce those anxiety attacks that have occurred recently in your life:

Exercise, relaxation, and sleep:  Start an exercise routine, at least 3-4 days per week.  Your routine could be as little as walking 2-3 miles/day, to start.  Exercise not only benefits your cardiovascular system.  But also during periods of exercise, endorphins are released from the body chemically.  To put it simply, the release of endorphins reduces the stress and anxiety in your body.  In addition to periods of exercise, your body also benefits from periods of relaxation.  Learn methods involving yoga, meditation, and deep breathing or relaxation techniques.  Listening to soothing, quiet classical music also benefits both your mind and your body.  Getting the proper amount of sleep also reduces the tension in your body.  Sleep in a cool, quiet setting.  More importantly, get into the habit of going to bed at approximately the same time every night.  Those late night talk shows may be funny.  But, going to bed at 1 am., when you have to get up by 6 am., is very counterproductive to your body’s normal sleep cycle.

Distraction:  When you feel as if you’re about to have an anxiety attack find something that will focus your mind elsewhere.  You could listen to some uplifting music, go for a run, take a soothing shower or bath; anything to direct your attention away from any impending attack.   Focus on something positive that will take your mind off of the negativity of an attack.  

Avoid alcohol and caffeine:  Alcohol is a depressant.  If you are experiencing high levels of anxiety, imbibing in alcohol would be the worst thing that you could do.  Alcohol would not be the way to distract your thoughts, or act as a coping mechanism.  Drinking that beer or glass of hard liquor will only lead to even worse attacks in your immediate future.  Caffeine is a stimulant that, in the long run, will only increase the level of anxiety that you’re feeling.

It is important to learn relaxation techniques and allow your mind and body to wind down from the everyday experiences in life.  Focus on the positive things that you do have control over.  Your mind is very capable of training itself to deal with anxiety attacks in the future.  Treat each one separately, as eventually with behavior modification; these attacks will disappear from your life.  Friend, you can learn more by visiting this site:  http://controlyouranxiety57.com.

Affiliate Disclosure:
It is advisable to assume that any mention of a product or service on this website is made because there exists, unless otherwise stated, a material connection between the product or service owners and this website.  Should you make a purchase of a product or service described here the owner of this website may be compensated.

Twelve years ago, I went through a very traumatic experience in my life. Because of that I eventually was diagnosed with an anxiety disorder through a medical professional in the field of psychiatry. I had many panic attacks that I often found to be overwhelming. At times, I feel as if I was not in control of the thoughts coming from my mind. Through behavior modification exercises provided by a trained medical professional, and through loving support of friends and family members, I overcame this disorder. I wish to offer support and guidance to those individuals who are going through the same ordeal as I did.

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To the casual passerby space-walking looks the same as plain old everyday one-foot-in-front-of-the-other walking. But, inside the space-walker, the symphony of the spheres sings in perfect harmony with the sparrow’s song; the wind through the grass; the beating of every heart of every created being. Sound impossible? Not at all, Space-walking is not only possible but is easy once you know how.

As we navigate through our daily routine our senses remain engaged by things and our minds by thoughts. For instance, when we enter a room we note the things that occupy that room. We see the coffee cup on the table next to the couch on which Aunt Bertha is blissfully entangled in her afternoon nap. But there is something in the room of great value and it rarely gets noticed: space. That’s right, simple, all enveloping space.

When we pay attention to space instead of the objects that define it, something very magical begins to take place. Our minds slow down and our bodies relax. Then we begin to see our world in a most beautiful and wondrous way. Our lives are forever and incredibly enriched simply by acknowledging space. Here’s why.

Both saints and scientists tell us that all things come from nothing. David Bohm, a quantum mechanical theorist considered by Einstein to be one of the best in his field, calls this nothing “implicate order.” From the nothing of implicate order all creation is spun like the web from a spider. From the nothing comes the basic building block of life, the wave. Waves create particles and particles create atoms. Then atoms create molecules which then crate stars and cars and candy bars. That’s Creation 101 in a nutshell.

Everything we see comes from primordial nothing. When we become aware of nothing we travel back to our birthplace as it were. Coming home nurtures both body and soul. It feels good and, as we will see in a moment, is so good for us.

Now space is not nothing. It is simply the emptiness between two objects. Space can contain air, radio waves, odors, dust mites, water vapor and so on. But to the mind, space represents nothing so we can use space as our gateway to bliss and harmony. So now let’s lace up our walking shoes and learn how to space-walk.

Start out with a gentle walk in pleasant surroundings. As you walk begin to notice, not birds or cars or plants but the space between these things. Find the space between the trees, between the branches and then find the space between the leaves. Don’t look at the clouds look into the vastness between the clouds. Anywhere you see two things note the space between them.

You can use sound to find space as well. Listen to the even fall of your feet on the ground then find the silence, the space between your footfalls. Listen to the distant whine of a siren. Listen intently until siren finely fades into silent space. Space is everywhere. You only need to become aware of it to begin space-walking.

Are you getting the idea? Now you are ready for the final step. This is the most important part of space-walking. Once you find space don’t look at it as if it were just another object to be identified. Your mind will become quickly bored if all you do is identify space. The mind likes stunning vistas and juicy problems to sink its mental teeth into. Space is neither of these.

Here’s the trick, the magic of finding your soul and filling your heart. Once you find space, peer intently into it as if it was a thick fog and you are waiting to see what will come out of it. Look into the depth and breadth of every space and pay close attention to, not only what you see but what you feel. Don’t try and find something in space. Wait to see what it offers you. It will not be what you expect. It will be more in every way.

Here is an excerpt from an email I got from Nancy, a new space-walker.

“After our conversation this morning I went out for a run. The movement was so majestic

it brought tears to my eyes. The most profound phenomenon during this run was that all

the animals I passed did not move away. Several times during this magnificent hour I

held back tears from joy. I noticed the air wasn’t “just air” it was a silky living presence

waving its way around me.”

Start space-walking slow and become more active as you learn how to hold the silence within the space. Nancy was actually a space-jogger. Of course you can do space-walking with any activity like tennis, rollerblading or just sitting and watching Aunt Bertha enjoy the bliss of stolen sleep, the space between the moments of our lives.

For more stress relief techniques visit Frank’s website, Quantum Entrainment.

Frank Kinslow has been a chiropractic physician and a teacher for the Deaf.  He is a guest on numerous radio and television programs and has lectured extensively on Self-Inquiry, a system that answers the age-old questions, “Who am I” and “What is my purpose.”  For more than 35 years he has helped people from every walk of life see how truly easy it is to find inner peace.  He is the developer of Quantum Entrainment and is the author of the international #1 best selling natural healing book ” The Secret of Instant Healing”. He is currently lecturing and teaching his powerful technique, QE, around the world. His first book is Beyond Happiness: How You Can Fulfill Your Deepest Desire. Both are available on his website at http://www.QuantumEntrainment.com

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7:48 AM
You wake up later than you were supposed to because your alarm didn’t turn on for some reason.

Normal way – Your heart rate suddenly jumps up as you realize you’re late and panic sets in.  You leap out of bed, feeling a great deal of anxiety.

Meditation way – You realize that what’s done is done and there is no reason to panic, because that will not get you to work any faster.  Instead, you take a deep breath and get out of bed.  You calmly plan what things you’ll need to do to get yourself to work as quickly as possible.  Incidentally, you could have woken up on time without the need for an alarm if you had told yourself you wanted to wake up at a certain time during meditation the night before.  In this way, you can program your mind to wake you up automatically.

7:52 AM
As you rush to get ready, you bump into the bed post, hurting your big toe.

Normal way – You yell out a few obscenities and hobble along feeling your anger levels rising.

Meditation way – You place your hands around your toes and feet, close your eyes, take three deep breaths, and imagine your toe feeling wonderful.  You visualize your toe feeling better and within a few seconds, the pain is no longer noticeable.  You then continue with your day.

8:45 AM
Because you left the house late, you find yourself in bumper to bumper traffic on the freeway.

Normal way – You begin to get angrier with each passing minute as you stop and go in traffic.  Your heart rate is higher than normal and you notice that you’re tightly clenching the steering wheel.

Meditation way – You realize that there is nothing you can do about the traffic, so you decide to put your mind to good use.  You take a few deep breaths with your eyes wide open and you become keenly aware of everything around you.  You focus your attention on the road and the cars ahead of you.  In this heightened state of awareness, you focus all of your attention on the act of driving, thus, forgetting about the fact that you’re late.  You heart rate is normal and you feel good.

9:30 AM
You arrive to work only to find out that the meeting you were rushing to get to was cancelled.

Normal way – Your anger levels continue to increase as you recall the trouble you went through to get to work and how bad this day has already been.  You spend the next few minutes talking to coworkers about how upset you are about this cancellation and end up getting yourself even more worked up.

Meditation way – You are happy because this means you did not miss the meeting and you now have more time to prepare for it.  You excuse yourself and go to your office, where you take a minute to collect yourself.  You simply close your eyes, take three deep breaths and focus on your breathing for the next 30-60 seconds.  You feel great and are ready to tackle the rest of your day.

1:50 PM
The stress builds up during the day as you have one meeting after another and interact with coworkers you don’t get along with.  You have about 10 minutes before your next meeting.

Normal way – You spend that time having a cup of coffee and staring blankly at your computer, lost in thought.  The more you think about your day, the more stressed you feel and you begin to feel a slight pain in your stomach and chest.

Meditation way – You find a quiet place where you won’t be interrupted and you spend the next 10 minutes meditating.  You decide to use a simple Counting Meditation where you focus all of your attention on counting from one to five (Link to a meditation you can use is at the end of the article).  You find that this helps you lower your heart rate and reduce your stress effectively.  After your meditation, you have a refreshing glass of water and feel energized to continue with your meetings.

The day is only half over.  In Part 2, I’ll uncover what happens the rest of the day, also showing you how you can prepare for a restful sleep to start your next day the right way.

Please visit my Blog to listen to the audio guided meditation mentioned above.

Ali Sharifi has been teaching practical stress relief, relaxation, and meditation techniques for well over a decade. You can check out his blog where he has free articles, videos, exercises, meditations and more, at http://www.relaxation2go.com. Also, you may be interested in our free video report on how to relieve stress.

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