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	<title>Hilltop Training</title>
	
	<link>http://www.hilltoptraining.com</link>
	<description>Reach Your Peak!</description>
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		<title>Kids Tri Sport Challenge at the MAC!</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/EQd-Hy7fz0c/</link>
		<comments>http://www.hilltoptraining.com/2010/02/kids-tri-sport-challenge-at-the-mac/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:42:23 +0000</pubDate>
		<dc:creator>ngorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.hilltoptraining.com/?p=470</guid>
		<description><![CDATA[HillTop Training is proud to announce the first annual Kids Tri Sport Challenge 2010 which will be held at the Manchester Athletic Club on March 21st from 1-4pm. This is an indoor, non-competitive, un-timed event for kids ages 5-14.  Kids will swim in the pool, navigate through an obstacle course and finish with a fun run on the [...]]]></description>
			<content:encoded><![CDATA[<p>HillTop Training is proud to announce the first annual Kids Tri Sport Challenge 2010 which will be held at the Manchester Athletic Club on March 21st from 1-4pm. This is an indoor, non-competitive, un-timed event for kids ages 5-14.  Kids will swim in the pool, navigate through an obstacle course and finish with a fun run on the tennis courts. And of course there is a post race party to enjoy!</p>
<p>MAC has a passionate commitment to providing activities to all ages and is a business that respects its existence in Manchester and on Cape Ann both physically and in relation to the lifestyles of these communities.  The club pursues opportunities to be active in the influencing the increasing rate of obesity through enrichment programs, community events, cooperation with local medical providers and through the inherent nature of the opportunities they offer.  Where possible MAC is eager to pursue opportunities to make a greater impact on the community it serves.</p>
<p><a href="http://www.manchesterathleticclub.com/Club/Scripts/Home/home.asp">Click Here.</a></p>
<p>If you would like to volunteer for this event please contact <a href="mailto:nangorton@hilltoptraining.com">nangorton@hilltoptraining.com</a>. Thanks in advance for your commitment to the health of our youth!  We can&#8217;t do this without you!</p>
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		<item>
		<title>Spin For Hope 2010</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/D2d3hYCHW-Q/</link>
		<comments>http://www.hilltoptraining.com/2010/02/spin-for-hope-2010/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 01:49:59 +0000</pubDate>
		<dc:creator>ngorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.hilltoptraining.com/?p=464</guid>
		<description><![CDATA[HillTop Training joins the MAC and the American Cancer Society’s fight against cancer.
Spin for Hope is a three hour indoor cycling event for a great cause- the American Cancer Society’s fight against cancer. And HillTop is going to join in on stationary trainers and treadmills.
Register as an individual and divide your time between cycling and running [...]]]></description>
			<content:encoded><![CDATA[<p>HillTop Training joins the MAC and the American Cancer Society’s fight against cancer.</p>
<p>Spin for Hope is a three hour indoor cycling event for a great cause- the American Cancer Society’s fight against cancer. And HillTop is going to join in on stationary trainers and treadmills.</p>
<p>Register as an individual and divide your time between cycling and running for the entire three hours, or form a team and take turns cycling and running, or just running.  Marnie and Nan plan to ride for two hours and run for one!  Come join us!</p>
<p>Individuals registering for the entire three hours should strive to raise at least $100 per hour.  Those registering as part of a team should strive to raise $300 as a team. </p>
<p>Of course, if you are unable to participate this year, please show your support with a donation to our HillTop Team. </p>
<p>To learn More about Spin for Hope visit <a href="http://community.acsevents.org/site/TR?fr_id=26324&amp;pg=entry">http://community.acsevents.org/site/TR?fr_id=26324&amp;pg=entry</a> . To join our team email <a href="mailto:nan@hilltoptraining.com">nan@hilltoptraining.com</a></p>
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		<item>
		<title>The Seacoast Half Marathon</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/Xcevppl0228/</link>
		<comments>http://www.hilltoptraining.com/2009/09/the-seacoast-half-marathon/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 10:58:31 +0000</pubDate>
		<dc:creator>ngorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.hilltoptraining.com/?p=427</guid>
		<description><![CDATA[FABULOUS, FAST and mostly FLAT
 
Come  join Team HillTop at the Portsmouth Half Marathon and meander through Portsmouth, Rye and historic New Castle, New Hampshire on November 8, 2009. Enjoy striking views of woodlands, salt marsh, and the the rugged seacoast.
ADDED BONUS: The course has mile markers throughout, split clocks at mile 1, 5 and 10, water stations [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;">FABULOUS, FAST and mostly FLAT</h1>
<p style="text-align: center;"> </p>
<p>Come  join Team HillTop at the <a href="http://www.seacoasthalfmarathon.com/">Portsmouth Half Marathon </a>and meander through Portsmouth, Rye and historic New Castle, New Hampshire on November 8, 2009. Enjoy striking views of woodlands, salt marsh, and the the rugged seacoast.</p>
<p>ADDED BONUS: The course has mile markers throughout, split clocks at mile 1, 5 and 10, water stations and traffic control.</p>
<p>EVEN BETTER:  We will help you Reach Your Peak! There is still time to join us in RunFit or get a customized plan just for you! Whatever your journey, we would love to see you in Portsmouth, so sign up today!</p>
<p> </p>
<p>Nan &amp; Marnie</p>
<img src="http://feeds.feedburner.com/~r/HilltopTraining/~4/Xcevppl0228" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Essex Youth Triathlon: We Want YOU!</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/ki2HGkJyWz0/</link>
		<comments>http://www.hilltoptraining.com/2009/09/essex-youth-triathlon-we-want-you/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:14:49 +0000</pubDate>
		<dc:creator>ngorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.hilltoptraining.com/?p=423</guid>
		<description><![CDATA[The Essex Youth Triathlon was created to combat lifestyle choices that lead to chronic disease and to encourage all of our children to give the best of themselves, so that they may see just how wonderful an active life can be!  
In order to succeed, we need your help on Sunday, October 11, 2009.  YOU CAN MAKE A [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.essexma.org/Pages/EssexMA_Health/Essex%20Youth%20Triathlon">Essex Youth Triathlon</a> was created to combat lifestyle choices that lead to chronic disease and to encourage all of our children to give the best of themselves, so that they may see just how wonderful an active life can be!  </p>
<p>In order to succeed, we need your help on Sunday, October 11, 2009.  YOU CAN MAKE A DIFFERENCE! Come volunteer at the first ever Essex Youth Triathlon.</p>
<p>Please contact <a href="mailto:butterfly_jwt@yahoo.com">Jen Tolo</a>, our leader of the Volunteers (the most important group in the mix, next to the kids!).  And THANK YOU in advance for helping each child in this community Reach Their Peak!</p>
<p> </p>
<p>Nan &amp; Marnie</p>
<img src="http://feeds.feedburner.com/~r/HilltopTraining/~4/ki2HGkJyWz0" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Fall RunFit Schedule</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/hUzSBtDq_j8/</link>
		<comments>http://www.hilltoptraining.com/2009/08/fall-runfit-schedule/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 00:32:50 +0000</pubDate>
		<dc:creator>ngorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.hilltoptraining.com/?p=418</guid>
		<description><![CDATA[Our Fall RunFit Schedule is here!  Don&#8217;t be left out.  Sign Up Today!
RunFit has been successful bringing participants to a new level of cardiovascular fitness through a challenging 1-hour interval workout on the treadmill. Our goal is to show people how to train efficiently, progressively and effectively.
$225 MAC member ($299 – community member) – includes [...]]]></description>
			<content:encoded><![CDATA[<h4>Our Fall RunFit Schedule is here!  Don&#8217;t be left out.  Sign Up Today!</h4>
<p>RunFit has been successful bringing participants to a new level of cardiovascular fitness through a challenging 1-hour interval workout on the treadmill. Our goal is to show people how to train efficiently, progressively and effectively.</p>
<p>$225 MAC member ($299 – community member) – includes <span style="color: #ff0000;">9 week RunFit Class </span>(classes start the week of September 8th and will run through the week of November 8th)</p>
<p>Days and Times:</p>
<ul>
<li>Tuesday 8:30-9:30 am                </li>
<li>Tuesday 9:30 – 10:30 am</li>
<li>Tuesday 6:30 &#8211; 7:30 pm</li>
<li>Wednesday 9:00 &#8211; 10:00 am           </li>
<li>Thursday 8:30 -9-30 am</li>
<li>Thursday 9:30 &#8211; 10-30 am</li>
</ul>
<p>*As always, if you do not see a class that fits your schedule, let us know. Maybe we can get one started at a different time! To sign up, please contact <a href="mailto:nan@hilltoptraining.com">nan@hilltoptraining.com</a></p>
<img src="http://feeds.feedburner.com/~r/HilltopTraining/~4/hUzSBtDq_j8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>First Ever Essex Youth Triathlon 2009!</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/R6ftvEJ1UAg/</link>
		<comments>http://www.hilltoptraining.com/2009/07/first-ever-essex-youth-triathlon-2009/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 13:09:37 +0000</pubDate>
		<dc:creator>ngorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.hilltoptraining.com/?p=412</guid>
		<description><![CDATA[Essex Youth Triathlon
Put on by the Essex Board of Health, hosted by the Manchester Athletic Club and proudly directed by HillTop Training!

Date:  Sunday October 11, 2009 (Columbus Day Weekend)
Time:  9 am
Location:  The Manchester Athletic Club

Please fill out the attached Sign-Up Form. 
Space is Limited. Sign Up Today!
VOLUNTEERS NEEDED. CONTACT US AT info@hilltoptraining.com
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #0000ff;"><span style="font-size: small;"><span style="color: #000000;"><strong><span style="font-size: medium;">Essex Youth Triathlon</span></strong></span></span></span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #0000ff;"><span style="font-size: small;"><span style="color: #000000;">Put on by the Essex Board of Health, hosted by the Manchester Athletic Club and proudly directed by HillTop Training!</span></span></span></span></p>
<ul>
<li><span style="font-size: medium;"><span style="color: #008000;"><span style="font-size: small;"><span style="color: #000000;">Date:  Sunday October 11, 2009 (Columbus Day Weekend)</span></span></span></span></li>
<li><span style="font-size: medium;"><span style="color: #008000;"><span style="font-size: small;"><span style="color: #000000;">Time:  9 am</span></span></span></span></li>
<li><span style="font-size: medium;"><span style="color: #008000;"><span style="font-size: small;"><span style="color: #000000;">Location:  The Manchester Athletic Club</span></span></span></span></li>
</ul>
<p style="text-align: center;"><span style="font-size: small;">Please fill out the attached <a href="http://www.essexma.org/Pages/EssexMA_Health/completed%20tri%20fold%20tri%20event%2009%20FINAL.pdf">Sign-Up Form</a>. </span></p>
<p style="text-align: center;"><span style="font-size: small;">Space is Limited. Sign Up Today!</span></p>
<p style="text-align: center;"><span style="color: #ff0000;"><span style="font-size: small;">VOLUNTEERS NEEDED. CONTACT US AT </span><a href="mailto:info@hilltoptraining.com"><span style="font-size: small;">info@hilltoptraining.com</span></a></span></p>
<img src="http://feeds.feedburner.com/~r/HilltopTraining/~4/R6ftvEJ1UAg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Upcoming Clinics! (Bike Technique &amp; Open Water Swim)</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/UqtooiQQ__U/</link>
		<comments>http://www.hilltoptraining.com/2009/06/upcoming-clinics-bike-technique-open-water-swim/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 13:27:15 +0000</pubDate>
		<dc:creator>ngorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.hilltoptraining.com/?p=400</guid>
		<description><![CDATA[Bike Technique: Learn how to pedal more efficiently, descend properly, corner safely, brake easily and ride in a group effectively.

Date: Saturday June 13, 2009
Time: 8:30 am &#8211; 10:00 am
Location: CLARE in the Cherry Hill Corporate Parking Lot. Take 128 to Exit 21 (Conant Street). Take a left and then a right into the parking lot. [...]]]></description>
			<content:encoded><![CDATA[<h4>Bike Technique: Learn how to pedal more efficiently, descend properly, corner safely, brake easily and ride in a group effectively.</h4>
<ul>
<li>Date: Saturday June 13, 2009</li>
<li>Time: 8:30 am &#8211; 10:00 am</li>
<li>Location: CLARE in the Cherry Hill Corporate Parking Lot. Take 128 to Exit 21 (Conant Street). Take a left and then a right into the parking lot. Proceed to the top of the hill. CLARE is on the left.</li>
<li>
<p>Cost: $35  (Free for Triathlon Program Participants)</p>
</li>
</ul>
<h4>Open Water Swim Clinic: Demistify the swim. Feel comfortable and confident at your next triathlon!</h4>
<ul>
<li>Date: Saturday June 20, 2009</li>
<li>Time: 7 am &#8211; 8:30 am</li>
<li>Location: Chebacco Lake, Essex</li>
<li>Cost: $35 (Free for Triathlon Program participants)</li>
</ul>
<p>For More Information contact <a href="mailto:nan@hilltoptraining.com">nan@hilltoptraining.com</a> or visit our website at <a href="http://www.hilltoptraining.com">www.hilltoptraining.com</a>.</p>
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		<item>
		<title>Triathlon Clinic 2009: A Way to Give Back to Your Community</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/FZ9YHPVA5E0/</link>
		<comments>http://www.hilltoptraining.com/2009/02/triathlon-clinic-2009-a-way-to-give-back-to-your-community/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 14:22:00 +0000</pubDate>
		<dc:creator>ngorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.hilltoptraining.com/?p=339</guid>
		<description><![CDATA[Kick-Off Meeting Thursday March 5th at 7 PM at the Manchester Athletic Club. Proceeds from the clinic will directly benefit The Gloucester Fisherman Association, The Wellspring House, and the Pine Street Inn. Open to all levels. Featured Inspirational Speaker Karen Smyers, professional triathlete and Hawaii Ironman World Champion. Come Join us and Reach Your Peak [...]]]></description>
			<content:encoded><![CDATA[<p>Kick-Off Meeting Thursday March 5th at 7 PM at the Manchester Athletic Club. Proceeds from the clinic will directly benefit The Gloucester Fisherman Association, The Wellspring House, and the Pine Street Inn. Open to all levels. Featured Inspirational Speaker Karen Smyers, professional triathlete and Hawaii Ironman World Champion. Come Join us and Reach Your Peak this season!</p>
<p><a href="http://www.hilltoptraining.com/services/classes/triathlon-clinic-2009/">Click Here for more Information.</a></p>
<img src="http://feeds.feedburner.com/~r/HilltopTraining/~4/FZ9YHPVA5E0" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Triathlon Clinic 2009: Reach Your Peak and Give Back to Your Community</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/BGfOWIVdUrU/</link>
		<comments>http://www.hilltoptraining.com/2009/02/triathlon-clinic-2009/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 02:03:30 +0000</pubDate>
		<dc:creator>cgorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://hilltoptraining.com/hilltop2/?p=128</guid>
		<description><![CDATA[Kick-Off Meeting Thursday March 5th, 7 pm; featured speaker Karen Smyers, professional triathlete, Hawaii Ironman World Champion and inspirational speaker. Proceeds from the Clinic will directly benefit the Gloucester Fisherman Association, The Wellspring House and the Pine Street Inn. Open to all level triathletes. A 16 week plan, 8 seminars, a season of coached track practices, an [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; color: #444444; font-family: Tahoma; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"><strong>Kick-Off Meeting Thursday March 5th, 7 pm</strong>; featured speaker Karen Smyers, professional triathlete, Hawaii Ironman World Champion and inspirational speaker. Proceeds from the Clinic will directly benefit the Gloucester Fisherman Association, The Wellspring House and the Pine Street Inn. Open to all level triathletes. A 16 week plan, 8 seminars, a season of coached track practices, an indoor triathlon &#8230; and much more.</span></p>
<p><span style="font-size: 10pt; color: #444444; font-family: Tahoma; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"><a href="http://www.hilltoptraining.com/services/classes/triathlon-clinic-2009/">Click Here for more information.</a></span></p>
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		<item>
		<title>Indoor Cycling Clinic 2009</title>
		<link>http://feedproxy.google.com/~r/HilltopTraining/~3/RStE7Or2wF8/</link>
		<comments>http://www.hilltoptraining.com/2009/01/indoor-cycling-clinic-2009/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 03:18:33 +0000</pubDate>
		<dc:creator>cgorton</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://hilltoptraining.com/hilltop2/?p=117</guid>
		<description><![CDATA[Join us this Fall for HillTop Training&#8217;s Indoor Cycling class! You won&#8217;t want to miss it!

8 week session for anyone wanting to improve their efficiency and power on the bike. We will help you set your training zones and help you use those zones to train effectively. In the end you will have greater confidence [...]]]></description>
			<content:encoded><![CDATA[<p>Join us this Fall for HillTop Training&#8217;s Indoor Cycling class! You won&#8217;t want to miss it!</p>
<ul>
<li>8 week session for anyone wanting to improve their efficiency and power on the bike. We will help you set your training zones and help you use those zones to train effectively. In the end you will have greater confidence when you ride any bike, and you will have greater sustainable power, and an increased VO2Max. </li>
</ul>
<p>Make every workout count; eliminate wasted efforts and Reach Your Peak! For more information contact <a href="mailto:nan@hilltoptraining.com">nan@hilltoptraining.com</a>.</p>
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