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	<description>Local Food. Global Flavor. Food for Health, Roots, Peace and Community</description>
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		<title>Little Red Rubbing Scarf Vs The Park Deranger</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/qyGAYH0b52k/</link>
		<comments>http://www.helladelicious.com/shows/2009/11/little-red-rubbing-scarf-vs-the-park-deranger/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 06:04:48 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Adventures of LRRS]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[fairytale]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[horror]]></category>
		<category><![CDATA[LRRS]]></category>
		<category><![CDATA[snow]]></category>
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		<guid isPermaLink="false">http://www.helladelicious.com/?p=3774</guid>
		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/shows/2009/11/little-red-rubbing-scarf-vs-the-park-deranger/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/uploads/2009/11/LRRS-101-Park-Deranger-100x100.jpg" alt="Little Red Rubbing Scarf Vs The Park Deranger" title="Little Red Rubbing Scarf Vs The Park Deranger" class="size-thumbnail alignleft" width="" height="" /&gt;&lt;/a&gt;&lt;p&gt;A slapstick comedy short about a girl who is on her way to visit her grandmother when she is confronted by a strange forest-dweller&amp;#8230;.
Soundtrack by Mujaji 
&lt;br /&gt;&lt;a href="http://www.helladelicious.com/shows/2009/11/little-red-rubbing-scarf-vs-the-park-deranger/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>Emerging Spontaneously</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/JWuioD23XEM/</link>
		<comments>http://www.helladelicious.com/quotes/2009/11/emerging-spontaneously/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 05:41:31 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Bradley Method]]></category>
		<category><![CDATA[deep]]></category>
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		<category><![CDATA[ecology]]></category>
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		<guid isPermaLink="false">http://www.helladelicious.com/?p=3740</guid>
		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/quotes/2009/11/emerging-spontaneously/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/uploads/2009/11/P1120681-100x100.jpg" alt="Emerging Spontaneously" title="Emerging Spontaneously" class="size-thumbnail alignleft" width="" height="" /&gt;&lt;/a&gt;&lt;p&gt;Last year I started reading The Lost Language of Plants by Stephen Harrod Buhner right around this time of year. I enjoyed it so much that I had to save the rest of it for later, which ended up getting put of for a full year. So, now that I have finally finished it I [...]&lt;br /&gt;&lt;a href="http://www.helladelicious.com/quotes/2009/11/emerging-spontaneously/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>New York City Watershed</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/uvbjZNxdjuc/</link>
		<comments>http://www.helladelicious.com/quotes/2009/11/new-york-city-watershed/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:56:10 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Catskills]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[Derrick Jensen]]></category>
		<category><![CDATA[Endgame]]></category>
		<category><![CDATA[natural gas]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[reservoir]]></category>
		<category><![CDATA[wage slaves]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[watershed]]></category>

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		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/quotes/2009/11/new-york-city-watershed/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/uploads/2009/11/P1120780-100x100.jpg" alt="New York City Watershed" title="New York City Watershed" class="size-thumbnail alignleft" width="" height="" /&gt;&lt;/a&gt;&lt;p&gt;I recently read a book I have been waiting a while to get my hands on. Endgame, Vol. 1: The Problem of Civilization by Derrick Jensen. I first read Derrick Jensen&amp;#8217;s work in 2006 when we moved to Neversink in the Catskills, among the reservoirs that supply New York City with its world renowned water. [...]&lt;br /&gt;&lt;a href="http://www.helladelicious.com/quotes/2009/11/new-york-city-watershed/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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		<title>Food Justice For All</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/n0EFvcjP-_I/</link>
		<comments>http://www.helladelicious.com/food-security/2009/11/food-justice-for-all/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:18:08 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Food Security]]></category>
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		<category><![CDATA[Derrick Jensen]]></category>
		<category><![CDATA[Far West Almanac]]></category>
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		<category><![CDATA[zero]]></category>

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		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/food-security/2009/11/food-justice-for-all/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/uploads/2009/11/P1340024-100x100.jpg" alt="Food Justice For All" title="Food Justice For All" class="size-thumbnail alignleft" width="" height="" /&gt;&lt;/a&gt;&lt;p&gt;Published in Far West Almanac, November 2009.
I recently attended a Food Justice Forum geared to generate a variety of solutions to the issues of getting nourishing food to the lowest income groups in the downtown Vancouver, BC area, while still paying the farmers a living wage. This is an issue that cities around the world [...]&lt;br /&gt;&lt;a href="http://www.helladelicious.com/food-security/2009/11/food-justice-for-all/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HellaDelicious/~4/n0EFvcjP-_I" height="1" width="1"/&gt;</description>
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		<item>
		<title>The GAPS Diet</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/bNpX7r-4hVs/</link>
		<comments>http://www.helladelicious.com/blog/2009/11/the-gaps-diet/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:58:04 +0000</pubDate>
		<dc:creator>Anna Miller-Rhees</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[colic]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lacto-fermentation]]></category>
		<category><![CDATA[nourishing traditonal diet]]></category>
		<category><![CDATA[rash]]></category>
		<category><![CDATA[SCD]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3517</guid>
		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/blog/2009/11/the-gaps-diet/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/uploads/2009/10/108-100x100.jpg" alt="The GAPS Diet" title="The GAPS Diet" class="size-thumbnail alignleft" width="" height="" /&gt;&lt;/a&gt;&lt;p&gt;Looking back over the last two years, I cannot believe how our lives have changed. I would wake up and struggle through the day, barely keeping pace with my two children. The fatigue was overwhelming; not just a normal fatigue, but a listless, no-energy-at-all fatigue with anger and emotional spikes in between. My son Elliot [...]&lt;br /&gt;&lt;a href="http://www.helladelicious.com/blog/2009/11/the-gaps-diet/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HellaDelicious/~4/bNpX7r-4hVs" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Basic Nut Bread</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/bd-POGJQvT0/</link>
		<comments>http://www.helladelicious.com/recipes/2009/10/basic-nut-bread/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:26:52 +0000</pubDate>
		<dc:creator>Anna Miller-Rhees</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[cracker]]></category>
		<category><![CDATA[crispy nuts]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[nut bread]]></category>
		<category><![CDATA[nut pancakes]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[SCD]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3506</guid>
		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/recipes/2009/10/basic-nut-bread/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/themes/hellad2-puma/images/default-thumb.jpg" alt="Basic Nut Bread" title="Basic Nut Bread" class="size-thumbnail alignleft" width="100" height="100" /&gt;&lt;/a&gt;&lt;p&gt;This is a Basic Almond Bread recipe, with variations below for muffins, pancakes, and crackers:

2 cups soaked almonds or other nut (soak for 7 or more hours in water with a tsp or two of salt)
3 eggs
1/3 cup fat (like butter, coconut oil, lard, tallow, -these last better for savory breads in my experience)
1 tsp [...]&lt;br /&gt;&lt;a href="http://www.helladelicious.com/recipes/2009/10/basic-nut-bread/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HellaDelicious/~4/bd-POGJQvT0" height="1" width="1"/&gt;</description>
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		<item>
		<title>Brisbane’s CBD Farmer’s Market</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/Mmb-6oL7o-A/</link>
		<comments>http://www.helladelicious.com/photos/2009/10/farmers-market-brisbane/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 07:20:10 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[Sandra]]></category>
		<category><![CDATA[slideshow]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3485</guid>
		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/photos/2009/10/farmers-market-brisbane/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/uploads/2009/10/peppers2-100x100.jpg" alt="Brisbane&amp;#8217;s CBD Farmer&amp;#8217;s Market" title="Brisbane&amp;#8217;s CBD Farmer&amp;#8217;s Market" class="size-thumbnail alignleft" width="" height="" /&gt;&lt;/a&gt;&lt;p&gt;
Every Wednesday from 10 am to 6 pm there is a farmers market in the heart of downtown Brisbane. Local and neighboring farmers (some from up in Cairns) come down to sell their wares. My shopping for the week all came to a total of Aussi $22! Pretty cheap! We had real awesome guacamole that [...]&lt;br /&gt;&lt;a href="http://www.helladelicious.com/photos/2009/10/farmers-market-brisbane/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HellaDelicious/~4/Mmb-6oL7o-A" height="1" width="1"/&gt;</description>
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		<item>
		<title>The Generous Pumpkin</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/8VSjwWpZNIE/</link>
		<comments>http://www.helladelicious.com/food-facts/2009/10/the-generous-pumpkin/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 08:42:23 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[acorn]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[curcubita]]></category>
		<category><![CDATA[DDT]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homegrown]]></category>
		<category><![CDATA[hubbard]]></category>
		<category><![CDATA[kabocha]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3443</guid>
		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/food-facts/2009/10/the-generous-pumpkin/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/uploads/2009/10/P1200761-100x100.jpg" alt="The Generous Pumpkin" title="The Generous Pumpkin" class="size-thumbnail alignleft" width="" height="" /&gt;&lt;/a&gt;&lt;p&gt;Written for Healthy Options magazine October 2009.
It is unusual to find a vegetable that not only removes DDT from soil, but reduces the likelihood of getting emphysema or lung cancer for smokers, expels tapeworms and other parasites and is a focus of community and entertainment during Halloween. Pumpkins and winter squash do all this and [...]&lt;br /&gt;&lt;a href="http://www.helladelicious.com/food-facts/2009/10/the-generous-pumpkin/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>Arrival in Egypt</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/M177KGGaH0o/</link>
		<comments>http://www.helladelicious.com/blog/2009/10/arrival-in-egypt/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:09:14 +0000</pubDate>
		<dc:creator>sunshine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beba]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[coptic]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[orthodox]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3255</guid>
		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/blog/2009/10/arrival-in-egypt/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/uploads/2009/10/rowan1-100x100.jpg" alt="Arrival in Egypt" title="Arrival in Egypt" class="size-thumbnail alignleft" width="" height="" /&gt;&lt;/a&gt;&lt;p&gt;When we first arrived in Egypt after our overnight flight through Frankfurt we were split up into two groups with the guys going down to a place called Beni Suef where Freeman will be working, and the women going to Anafora where Chelsea will be living and working. Beni Suef is about two hours south [...]&lt;br /&gt;&lt;a href="http://www.helladelicious.com/blog/2009/10/arrival-in-egypt/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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		<title>Fenugreek and Quinoa Salad</title>
		<link>http://feedproxy.google.com/~r/HellaDelicious/~3/BbsjSLLBC8o/</link>
		<comments>http://www.helladelicious.com/recipes/2009/09/fenugreek-and-quinoa-salad/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:12:31 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Ayurvedic]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3415</guid>
		<description>&lt;a style="float: left; margin: 0 10px 3px 0;" href="http://www.helladelicious.com/recipes/2009/09/fenugreek-and-quinoa-salad/"&gt;&lt;img src="http://www.helladelicious.com/wp-content/themes/hellad2-puma/images/default-thumb.jpg" alt="Fenugreek and Quinoa Salad" title="Fenugreek and Quinoa Salad" class="size-thumbnail alignleft" width="100" height="100" /&gt;&lt;/a&gt;&lt;p&gt;This was a lucky discovery. Tasty and amazingly good for you as well. Fenugreek greens can sometimes be found in an Indian food market and are often used in Ayurvedic cooking.
Serves 4

1 large avocado


2c quinoa (cooked)
1/2 c green olives stuffed with garlic
1/2 bunch fenugreek greens
1/2 bunch mint
1/2 lime&amp;#8217;s juice
1-2T e.v. olive oil
pinch of salt and [...]&lt;br /&gt;&lt;a href="http://www.helladelicious.com/recipes/2009/09/fenugreek-and-quinoa-salad/"&gt;(Read more) &amp;raquo;&lt;/a&gt;&lt;/p&gt;
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