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	<channel>
		<title>Heavy Muscle Radio Show</title>
		<link>http://www.rxmuscle.com/</link>
		<language>en-GB</language>
		<copyright>(c) 2008</copyright>
		<itunes:subtitle>The Dave Palumbo and John Romano Heavy Muscle Radio Show brought to you weekly from Billy Guns Basement Headquarters</itunes:subtitle>
		<itunes:author>RX Muscle Mag</itunes:author>
		<itunes:keywords>muscle, body, bodybuilding</itunes:keywords>
		<itunes:summary>The Dave Palumbo and John Romano Heavy Muscle Radio Show brought to you weekly from Billy Guns Basement Headquarters</itunes:summary>
		<description>The Dave Palumbo and John Romano Heavy Muscle Radio Show brought to you weekly from Billy Guns Basement Headquarters</description>
		<itunes:owner>
			<itunes:name>Dave Palumbo</itunes:name>
			<itunes:email>huge285@aol.com</itunes:email>
		</itunes:owner>
		<itunes:image href="/" />
		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" />
		</itunes:category>
		<itunes:category text="Sports &amp; Recreation">
			<itunes:category text="Amateur" />
		</itunes:category>
		<itunes:category text="Sports &amp; Recreation">
			<itunes:category text="Professional" />
		</itunes:category>
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			<title>Sex and Muscle Radio (11-11-09): All Natural KO!</title>
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			<itunes:summary> &#xD;
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SEX &amp; MUSCLE RADIO!&#xD;
Hosted by: Dave Palumbo &amp; John Romano!&#xD;
She's All Natural KO and she's hot!  Kourtney Olsen is a natural bodybuilder, with a sexy face and tons of stories that she'll only reveal to Dave Palumbo and John Romano on SEX &amp; MUSCLE RADIO!&#xD;
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{mp3}SexMuscle11-11-09{/mp3}&#xD;
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			<pubDate>Wed, 11 Nov 2009 05:00:00 -0800</pubDate>
			<itunes:duration />
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			<title>Off Topic Radio (11-11-09): DAVE PALUMBO &amp; The Big Sexy!</title>
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OFF TOPIC RADIO!&#xD;
OFF TOPIC - # 43 - Diet Coach and Boss 1 of RXMUSCLE.COM, DAVE PALUMBO joins Carl &amp; Aaron for a no-holds-barred jouney into OFF-TOPIC!  Also joining the boys is RXMUSCLE.COM forum Moderator The Big Sexy!&#xD;
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{mp3}OT-11102009{/mp3}&#xD;
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			<pubDate>Wed, 11 Nov 2009 02:00:00 -0800</pubDate>
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		<media:content url="http://www.rxmuscle.com/radio/OT-11102009.mp3" fileSize="84301639" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit></item>
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			<title>Muscle Girls Inc. (11-10-09): JulieAnn Kulla &amp; Cheryl Brown!</title>
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MUSCLE GIRLS INC!&#xD;
IFBB Figure Pro JulieAnn Kulla is fresh off a top 5 finish at this past weekends IFBB Sacremento Pro.  This stunning Species Nutrition sponsored athlete is also a model who has graced the pages of Muscle &amp; Fitness, and takes some time out to talk about her career with Colette &amp; Krissy.   Cheryl Brown is an IFBB Figure Pro who took 2nd place at the Sacremento show, which means this rookie is qualified to step on stage at the Olympia next year. She's a wife with 3 kids, is an exercise physiologist, nutritionist and fitness model. Discover how she juggles it all, tonight, only on Muscle Girls Inc.!&#xD;
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{mp3}MuscleGirls11-10-09{/mp3}&#xD;
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			<pubDate>Tue, 10 Nov 2009 23:00:00 -0800</pubDate>
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		<media:content url="http://www.rxmuscle.com/radio/MuscleGirls11-10-09.mp3" fileSize="49320622" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit></item>
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			<title>Heavy Muscle Radio: (11/09/09): Trey Brewer &amp; Brian Cunningham!</title>
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HEAVY MUSCLE RADIO!&#xD;
Trey Brewer is one of the most talked about bodybuilders in the entire industry. Find out what Trey thinks about his chances at the upcoming NPC Nationals where he hopes to win his IFBB Pro Card!&#xD;
Brian Cunningham, founder of Pure Life, calls in to discuss how to eat healthy and avoid dangerous chemicals in today's world. Dave and he also talk about their former mentor, Dr. Mike Kaufman, and all the whacky things they learned back in the early 90's when they were young and innocent!&#xD;
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{mp3}HeavyMuscle11-09-09{/mp3}&#xD;
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</itunes:summary>
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			<pubDate>Mon, 09 Nov 2009 23:00:00 -0800</pubDate>
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		<media:content url="http://www.rxmuscle.com/radio/HeavyMuscle11-09-09.mp3" fileSize="97922487" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit></item>
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			<title>After Hours Radio (11-06-09): Mr. G and Jimmy The Bull bond!</title>
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These guys seem a little too happy!&#xD;
Jimmy the Bull is confronted by the police! . . .Then, Mr. G performs a motivation session on Jimmy the Bulland gets him to "See the light"! . . . and Diego does his final Week #16 posing for the entire Whack Pack. Do they think he'll have striated glutes onstage at the NPC Eastern USA?  John and Dave try to control the madness!  &#xD;
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{mp3}AfterHours11-06-09{/mp3}&#xD;
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			<guid>http://www.rxmuscle.com/radio/AfterHours11-06-09.mp3</guid>
			<pubDate>Sat, 07 Nov 2009 02:00:00 -0800</pubDate>
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		<media:content url="http://www.rxmuscle.com/radio/AfterHours11-06-09.mp3" fileSize="49914010" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit></item>
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			<title>Off Topic Radio (11-04-09): Author L. Rea, Laina Jensen, PJ Braun</title>
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OFF TOPIC RADIO!&#xD;
OFF TOPIC - # 42 -Author L. Rea and Laina Jensen from ALR Industries.&#xD;
Plus, Top NPC Competitor PJ BRAUN!&#xD;
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			<pubDate>Thu, 05 Nov 2009 02:00:00 -0800</pubDate>
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			<title>Muscle Girls Inc. (11-02-09): Kristi Tauti &amp; Leslie Rae-Newton!</title>
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MUSCLE GIRLS INC!&#xD;
Kristi Tauti turned pro in 2006, winning her class at the Figure Nationals. She's steadily climbed the ranks, finishing top in the top 3 twice this year, and she'll be back on the competitive stage at the Sacramento Pro show.  Find out more about this mom, personal trainer, fitness model and GNC sponsored athlete on Muscle Girls Inc.  IFBB Fitness Pro Leslie Rae Newton knows how to put together an exciting routine on stage.  But recently, at the Ft. Lauderdale Pro show, she suffered an injury to her right knee during her performance.  Now recovering from triple reconstruction surgery, Leslie is determined to jump back on the saddle, and shares how she plans to make her return, tonight, with Colette &amp; Krissy.&#xD;
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{mp3}MuscleGirls11-03-09{/mp3}&#xD;
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			<pubDate>Tue, 03 Nov 2009 23:00:00 -0800</pubDate>
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			<title>Heavy Muscle Radio: (11/02/09): Steve Kuclo &amp; Mark Dugdale!</title>
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HEAVY MUSCLE RADIO!&#xD;
IFBB Pro Mark Dugdale stops by to talk about his decision to do the  IFBB Sacramento Pro on November 7th. He also tells us why he shaved his  most-envied jet black hair!Rising NPC star, Steve Kuclo,  calls in to answer questions regarding the upcoming NPC Nationals and his  feelings on how he'll fare after placing 3rd in the super heavyweight class at  last year's event.&#xD;
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{mp3}HeavyMuscle11-02-09{/mp3}&#xD;
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			<pubDate>Mon, 02 Nov 2009 23:00:00 -0800</pubDate>
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			<title>After Hours Radio (10-30-09): Joker G, Derek Anthony's New Show, Jimmy's Biceps!</title>
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Joker G stops by and Derek has his own show!&#xD;
Derek Anthony thinks he has what it takes to host his own talk show, so Dave &amp; John give him a test run!&#xD;
Joker G drops in for a few laughs, John turns 49, Dave grows some hair and Jimmy "The Angry" Bull and Jeff The Producer get in a bicep workout!&#xD;
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{mp3}AfterHours10-30-09{/mp3}&#xD;
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			<pubDate>Sat, 31 Oct 2009 02:00:00 -0700</pubDate>
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			<title>Off Topic Radio (10-28-09): Uriah McGee &amp; Vince Goodrum VS Derek Anthony!</title>
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OFF TOPIC RADIO!&#xD;
OFF TOPIC - # 41 -RXMUSCLE.COM forum member and Teen National Champion Uriah McGee!&#xD;
Plus: Vince Goodrum vs. Derek Anthony! &#xD;
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			<pubDate>Thu, 29 Oct 2009 03:00:00 -0700</pubDate>
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			<title>Muscle Girls Inc. (10-27-09): Dayana Cadeau &amp; Margaret Negrete!</title>
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MUSCLE GIRLS INC!&#xD;
IFBB Pro Dayana Cadeau is a competitor who combines her exotic looks with stunning lines and a graceful presentation.  She took the Ms. International title twice in her career, and also won her class at the Ms. Olympia in 2004 and believes she can eventually defeat Iris Kyle!&#xD;
Dr. Margaret Negrete is an anesthesiologist and IFBB Pro Bodybuilder who once graced the stage as a figure competitor.  Hear about her journey to the top and about balancing the fine line between her pro bodybuilding and nearly two decades as a Doctor!&#xD;
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{mp3}MuscleGirls10-27-09{/mp3}&#xD;
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			<pubDate>Tue, 27 Oct 2009 23:00:00 -0700</pubDate>
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			<title>Heavy Muscle Radio: (10/26/09): Leon Brown &amp; Tony Doherty!</title>
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HEAVY MUSCLE RADIO!&#xD;
Leon Brown has seen it and done it all! He was Arnold's training partner, he defeated Franco Columbu head-to-head in competition, and he's competed in bodybuilding competitions for over 5 decades now. Just wait till you get a load of some of his stories from the heyday of Venice Beach!&#xD;
Toney Doherty, promoter of the IFBB Australian Grand Prix and owner of Doherty's 24/7 gyms, drops by to talk about the recent heart attack and ensuing death of a competitor at one of his regional shows. He'll also fill us in on the 3-week Ronnie Coleman Across Australia Tour. Why is Ronnie more popular than Elvis down under?&#xD;
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			<pubDate>Mon, 26 Oct 2009 23:00:00 -0700</pubDate>
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			<title>After Hours Radio (10-23-09): Scary Whack Pack &amp; Jimmy hates Cats and Obese people!</title>
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Jimmy hates cats, obese people and acid!&#xD;
Jimmy "the Angry Bull" Pellechia hates three things: Persian Cats, Obese People and dropping Acid!&#xD;
John transforms into a vampire; Carbohydrate Man posesses Jeff The Producer and Diego begs for a sponsorship!&#xD;
Can Dave &amp; John control the chaos?  Probably not!&#xD;
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{mp3}AfterHours10-23-09{/mp3}&#xD;
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			<guid>http://www.rxmuscle.com/radio/AfterHours10-23-09.mp3</guid>
			<pubDate>Sat, 24 Oct 2009 02:00:00 -0700</pubDate>
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		<media:content url="http://www.rxmuscle.com/radio/AfterHours10-23-09.mp3" fileSize="50443101" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit></item>
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			<title>Off Topic Radio (10-21-09): IFBB Pro Jose Raymond &amp; RXMUSCLE's Steve Colescott</title>
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OFF TOPIC RADIO!&#xD;
OFF TOPIC - # 40 - Jose Raymond &amp; Steve Colescott!&#xD;
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			<pubDate>Thu, 22 Oct 2009 03:00:00 -0700</pubDate>
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			<title>Muscle Girls Inc. (10-20-09): Sue Upson &amp; Judge John Tuman!</title>
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MUSCLE GIRLS INC!&#xD;
IFBB Figure Pro Sue Upson made a shocking discovery before making her Pro Debut in Jackonville, Florida: She had developed a tumor on the stem of her brain. The days that followed reveal just how much courage and strength it takes to accept a new path in life, and it can only be told through Sue's words, tonight, on Muscle Girls Inc.&#xD;
John Tuman is an IFBB / NPC Judge and is the co-promoter of the IFBB Sacremento Pro Bodybuilding, Fitness, Figure &amp; Bikini Championships. He joins Colette &amp; Krissy to break down what happend at this past weekends Border States show, where he was head judge. You wont want to miss this episode as John gives us a little more insight into what the judging panel is looking for in Pro Figure!&#xD;
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{mp3}MuscleGirls10-20-09{/mp3}&#xD;
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</itunes:summary>
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			<pubDate>Tue, 20 Oct 2009 23:00:00 -0700</pubDate>
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			<title>Heavy Muscle Radio: (10/19/09): Zack "King" Khan &amp; Dr. Scott Connelly!</title>
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HEAVY MUSCLE RADIO!&#xD;
New IFBB Pro Zach Khan calls in 2 hours after winning the 2009 British Championships. Find out who he is and when he'll flex his freaky 24-inch biceps on an IFBB Pro stage near you.&#xD;
Dr. Scott Connelly tells us the truth about how to live a long, functional, life. Is it supplements? Calorie restriction? Life extension drugs? It's easier than you think.&#xD;
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{mp3}HeavyMuscle10-19-09{/mp3}&#xD;
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</itunes:summary>
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			<pubDate>Mon, 19 Oct 2009 23:00:00 -0700</pubDate>
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			<title>After Hours Radio (10-16-09): Jimmy &amp; Jeff join forces, Mr. G brings a friend!</title>
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JTP and Jimmy The Bull team up!&#xD;
Jeff the Producer joins forces with Jimmy "the Angry Bull" Pellechia in an effort to defeat Michael Liberatore in the $1000 Battle of the Biceps!&#xD;
Mr. G gives us all the gruesome details of the accident he had while squatting with no underwear on!&#xD;
. . . and find out why some guy was caught fucking a supermarket chicken in his car!&#xD;
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{mp3}AfterHours10-16-09{/mp3}&#xD;
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</itunes:summary>
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			<pubDate>Sat, 17 Oct 2009 02:00:00 -0700</pubDate>
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			<title>Off Topic Radio (10-15-09): John Hodgson &amp; RXMUSCLE Admin SallyAnne</title>
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OFF TOPIC RADIO!&#xD;
OFF TOPIC - # 39 - John Hodgson &amp; RXMUSCLE's SallyAnne!&#xD;
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</itunes:summary>
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			<pubDate>Wed, 14 Oct 2009 05:00:00 -0700</pubDate>
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			<title>Muscle Girls Inc. (10-13-09): Nita Marquez &amp; Huong Arcinas!</title>
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MUSCLE GIRLS INC!&#xD;
IFBB Pro Fitness Competitor Nita Marquez performs a juggling act every day of her life. She's a Mom, Trainer, Author, Actor and just came off a 5th Place Finish at the IFBB Ft. Lauderdale Pro show this past weekend. She takes time out of her busy lifestyle to join Colette &amp; Krissy!&#xD;
Huong Arcinas brings amazing balance and beauty to the IFBB Pro Figure stage. She's also a Mom and managed to compete in 7 pro shows in 2008! Fresh off the Olympia Stage, Huong lays out her plans only on Muscle Girls Inc.&#xD;
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{mp3}MuscleGirls10-13-09{/mp3}&#xD;
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</itunes:summary>
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			<pubDate>Tue, 13 Oct 2009 23:00:00 -0700</pubDate>
			<itunes:duration />
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		<media:content url="http://www.rxmuscle.com/radio/MuscleGirls10-13-09.mp3" fileSize="62691659" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit></item>
		<item>
			<title>Heavy Muscle Radio: (10/12/09): Kevin Levrone, Michael Liberatore, The "FingerMan"!</title>
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HEAVY MUSCLE RADIO!&#xD;
IFBB Pro Mike Liberatore makes an unexpected appearance on HMR to respond to a challenge laid down by Jeff the Producer.&#xD;
"The Finger Man" (introduced to the world on the LevroneReport.com) drops by to talk to us about his extremely unconventional techniques of static lifting, raw eating, and extended water fasts.&#xD;
Kevin Levrone calls in to explain where he discovered The Finger Man. Will Levrone complete his next challenge of bench press 405 naturally?&#xD;
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{mp3}HeavyMuscle10-12-09{/mp3}&#xD;
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</itunes:summary>
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			<pubDate>Mon, 12 Oct 2009 23:00:00 -0700</pubDate>
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			<title>After Hours Radio (10-09-09): Billy's Bench, Jimmy's Juicin', Diego's Diet!</title>
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The Bench Press Challenge Results!&#xD;
Billy Guns gave it his all, and managed to get a rep and 3/4's out of 335, but it wasn't good enough for the $1,000 that Derek Anthony was offering.  Can Jimmy "The Angry Bull" Pellechia teach Billy how to lift 450 for two?  Find out tonight!&#xD;
Diego's diet is making him delusional, Jeff The Producer holds it down in the background, and Dave and John try to make sense of it all on After Hours!&#xD;
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{mp3}AfterHours10-09-09{/mp3}&#xD;
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</itunes:summary>
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			<pubDate>Sat, 10 Oct 2009 02:00:00 -0700</pubDate>
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			<title>Off Topic Radio (10-07-09): Blockhead &amp; Forum Member BLP!</title>
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OFF TOPIC RADIO!&#xD;
OFF TOPIC - # 38 - Blockhead from Big Nation Radio joins the boys, along with the always exciting, always intriguing, never at a loss for words - BLP!&#xD;
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</itunes:summary>
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			<guid>http://www.rxmuscle.com/radio/OT-10072009.mp3</guid>
			<pubDate>Thu, 08 Oct 2009 02:00:00 -0700</pubDate>
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			<title>Muscle Girls Inc. (10-06-09): Monica Mark Escalante &amp; Nicole Ball!</title>
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MUSCLE GIRLS INC!&#xD;
Monica Mark Escalante earned her IFBB Pro Card by winning the Figure Overall title at the 2009 NPC Team Universe.  She'll be making her pro debut at the Border States Pro Figure Show in a couple of weeks, and tells Colette &amp; Krissy her plans for the future!&#xD;
Beautiful, Bodacious, Gorgeous - a Knockout!  What other way can you describe Nicole Ball?  This Top Ranked Canadian IFBB Pro Bodybuilder just stepped off of the Ms. Olympia stage and is showing no signs of slowing down.  She has big plans for the future, and shares them with Muscle Girls Inc!&#xD;
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{mp3}MuscleGirls10-06-09{/mp3}&#xD;
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</itunes:summary>
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			<guid>http://www.rxmuscle.com/radio/MuscleGirls10-06-09.mp3</guid>
			<pubDate>Tue, 06 Oct 2009 23:00:00 -0700</pubDate>
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		<media:content url="http://www.rxmuscle.com/radio/MuscleGirls10-06-09.mp3" fileSize="51816779" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit></item>
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			<title>Heavy Muscle Radio: (10/05/09): Ronnie Coleman &amp; Mike O'Hearn!</title>
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HEAVY MUSCLE RADIO!&#xD;
8x Mr. Olympia Ronnie Coleman joins Heavy Muscle Radio to tell us about his experience and thoughts on the 2009 Mr. Olympia. He also responds to Johnnie Jackson's challenge to a lift off and reveals the truth behind a major injury he's sustained for years!&#xD;
Bodybuilder, actor and model Mike O'Hearn has graced over 500 magazine covers throughout his career. He's also gained the Mr. Universe Title 4 times, and is known to everyone as Titan from the TV Series American Gladiators. He's also about to be a movie star! Is he strong enough to be the World's Strongest NATURAL bodybuilder? Find out tonight on Heavy Muscle Radio!&#xD;
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{mp3}HeavyMuscle10-05-09{/mp3}&#xD;
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</itunes:summary>
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			<guid>http://www.rxmuscle.com/radio/HeavyMuscle10-05-09.mp3</guid>
			<pubDate>Mon, 05 Oct 2009 23:00:00 -0700</pubDate>
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		<media:content url="http://www.rxmuscle.com/radio/HeavyMuscle10-05-09.mp3" fileSize="85273312" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit></item>
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			<title>After Hours Radio (10-02-09): Jimmy The Bull Vs. Jeff The Producer!</title>
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Jimmy The Bull is DONE with Jeff The Producer!&#xD;
The 2009 Olympia weekend came and went, and Jimmy "The Angry Bull" Pellechia feels disrespected.  By whom?  Jeff The Producer! Find out what pissed him off on After Hours!&#xD;
Mr. G and The White Biggie Smalls give us an update on what went down on Long Islandwhile RXMUSCLE was in Vegas!&#xD;
Diego is shedding away the fat and dialing it in, while Billy Guns drops in to join the fun!&#xD;
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{mp3}AfterHours10-02-09{/mp3}&#xD;
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</itunes:summary>
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			<guid>http://www.rxmuscle.com/radio/AfterHours10-02-09.mp3</guid>
			<pubDate>Sat, 03 Oct 2009 02:00:00 -0700</pubDate>
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	<media:credit role="author">RX Muscle Mag</media:credit><media:rating>nonadult</media:rating><media:description type="plain">The Dave Palumbo and John Romano Heavy Muscle Radio Show brought to you weekly from Billy Guns Basement Headquarters</media:description></channel>
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