February is American Heart Month.

Did you wear red on February 5^th?

Whether you did or not, tell me one thing ….

Did seeing red attire remind you to make better food choices at lunch and then take a nice long walk?

It’s a nice thought, but it’s hog wash.

While searching online for decent heart health education, I have been bitterly disappointed by what’s out there.

The CDC seems to want to calm the fears of women.  They give specific numbers for deaths caused by heart disease in men, but no such statistics were reported for women.

The CDC says that 70–89% of sudden cardiac events occur in men.  No mention of the fact that heart disease kills more women than men.

For women they say that heart disease doesn’t care what you wear– it is the #1 killer of women.

They are playful in their description of womens’ heart disease, but give men the cold hard facts.

I guess you silly women just need to wear your red dresses and be aware that heart disease is an even bigger danger than breast cancer.

Hop over to the American Heart Association’s site.  You will find very basic information about health and diet.  “Broil instead of fry, remove the skin of poultry.”  Well duh.

However, you won’t find the simple truth:  Fructose is an environmental poison.  Statins cause CoQ10 deficiencies that are harmful, and contribute to heart failure.

In fact, it’s highly doubtful that you will find any “tips” on the AHA’s web site that you haven’t heard before, or that are just plain common sense.

One shocking statement the AHA makes while talking about their Go Red campaign is that “This will be the first time the American Heart Association has adopted better health as a principal goal”.

Does that strike you as strange?  The first time?  In the past their goals have been to save people AFTER they have a life altering event.

That is a very sad truth.  Let’s hope that their NEW goal of cardiovascular health will cause them to increase their Community Services contribution from the sorry 3.7% of their huge 2009 budget.

Awareness might make wake you up to the fact that you need to be concerned, but it will take support and solid information to help you make the changes that will actually protect you from heart disease.

Is Go Red about supporting women, or getting women to open their wallets and shovel out cash to donate to the AHA?

Their financial statement that is included in the Go Red campaign does not add up.  Then they tell you that you can get a COMPLETE copy of the financial statement if you request it.

What is the AHA hiding, and why won’t they just give you that information up front?

Go Red is a campaign to raise money.

Do you want to arm yourself with information that will actually address your risk of heart disease?

You won’t get it from the money raising campaign from the AHA.  They encourage you to get more active, but they aren’t even telling you that sugar is just as, or more important than fat when it comes to diet change.  In fact their “Heart Wise” endorsement is included on products containing fructose.

Please don’t kid yourself into thinking that eating out of a box is healthy just because the AHA is giving it their stamp of approval.  In fact, double check every fact that you get from the American Heart Association.  They are concerned with raising money and they won’t let the truth harm their efforts to bring in the big bucks.

Want some truth that might actually help you improve your cardiovascular health?  Start with a good understanding about what REALLY causes heart disease.

Dr. Dwight Lundell’s book The Cholesterol Lie will give you the cold hard facts!

Click on the link below and get your copy today!

The Cholesterol Lie

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Something you learned 30 years ago may very well be responsible for your suffering.

Do you think that purchasing products that are “low-fat” and “no-fat” are helping you to lose weight and avoid heart disease?  That information is in your brain because of a study done by Ancel Keys. That study has laid the foundation for three decades of nutrition science, education and public policy.  The problem is that the study comes to conclusions that are just plain wrong.

If the label on that can or box says low or no fat, you can bet that the product tastes like cardboard without lots of extra sugar.  That sugar is doing more than just making you fat.  It is poisoning you.

Thanks to Richard Nixon’s war on poverty and his partnership with the USDA to bring down the price of food, High Fructose Corn Syrup was introduced in 1975 to replace sugar because it was cheap and readily available.

Fructose is even more poisonous to your body than sugar is.  Your body does not secrete insulin to digest fructose, because it is not recognized as a food.  Fructose has to be processed by your liver.

Bio-chemists know that the way your body reacts to fructose is all the evidence needed to prove that fructose is a poison rather than a food.

“Hey wait, the commercials on television say that moderate use of fructose is ok!”

I’ve seen that commercial.  You need to be aware that it is not safe.  It has never been tested safe.  There is no evidence that it is in fact safe.  As well, since it is in EVERYTHING you are using it more than moderately.

Fructose contributes to insulin resistance and weight gain.  That is why diabetes is SO much more prevalent today than it was 30 years ago.  The way fructose is metabolized, a high fructose diet is worse than a high fat diet.

Chemicals disguised as foods just do not nurture you.

So What Causes Diabetes?

• sugared beverages are the main culprit
• eating sweets minus fiber assaults your system
• second helpings before waiting for the signal that your system is satisfied will guarantee that you will over eat
• sitting still for prolonged periods causes unhealthy blood sugar levels
• stress and illness raise blood sugar levels (this does not necessarily mean you have diabetes)

Want to avoid Diabetes?

• drink water or milks instead of sweet drinks
• eat fruit to satisfy your sweet tooth
• wait at least 20 minutes before you fill your plate a second time
• earn screen time (television, video game, or computer) with an equal amount of active time
• practice relaxing, it is an important part of controlling blood sugar

Why is exercise so important for healthy blood sugar levels?

• Because it improves skeletal muscle insulin sensitivity
• Because it reduces stress and resultant cortisol release
• Because it improves your metabolism and detoxifies your body of fructose

Remember that the more HFCS you eat the less success you will see with diet and exercise for weight loss.

Look, don’t kid yourself into thinking that the FDA will protect you.  The FDA only regulates acute poisoning.  That means an instant reaction to food.  HFCS causes insulin resistance and the resulting suffering involved only after you eat many doses of this poison.

The FDA does not regulate chronic poisoning.

Fructose isn’t metabolized by the brain, it’s metabolized by the liver.  The FDA knows that signs of poisoning will not be immediate, so they protect profits instead of “harming the economy” by alerting the public to a poison in all of your favorite junk foods.

Those are the facts.  You can protect yourself and your loved ones by reading labels, and choosing not to poison yourself.  Or better yet, injest foods the way mother nature packages them, complete with fiber and nutrients you need.

Then get plenty of fun activity in your day so that you create some insulin sensitivity.  Bodies in motion stay in motion, coach potatoes have already assumed the daisy pushing position.  Inactivity is a big part of what causes diabetes and weight gain.

Even if you don’t feel like it, you are worth it!  If exercise could be fun, what would that look like to you?

Why should you devote time to meditation?

Meditation is a powerful stress management tool and it has a very powerful effect on your blood sugar levels.

You are also much more likely to make better food choices and fit activity into each day if you devote time to relaxation.

You actually have to work at relaxing to get anywhere.  Hanging out in front of the television does not allow you to release tension.

Sit tall with your head on top of your spine, or lie down and relax every muscle for at least a few minutes everyday.  Just wait for your next thought.

Check in with yourself on a regular basis and practice creating a relaxed state.  Over time you will begin to notice how much tension you carry around.

A tool that can help you get to that relaxed state quicker and easier is a meditation technology tool that I have been using for ten years with great results.

Click on the link and order your free demo CD from Centerpointe.

Free Meditation Technology Demonstration CD

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Dr. Dwight Lundell is a heart surgeon who has seen more than his fair share of heart disease.  He knows plenty about the patients he cuts open, and he says that cholesterol is not the concern.

If Dr. Lundell says that lowering cholesterol is NOT your answer, you owe it to yourself to find out why.

Over 25% of the population is taking statin medications because they are VERY concerned about the health of their heart due to bad cholesterol numbers.  There is also a push to begin prescribing these drugs to otherwise healthy people without elevated cholesterol levels.

If statins prevent heart disease, why is heart disease increasing year after year and kills more people than every other cause of death combined?

The cholesterol theory has more to do with selling lots of drugs and making a ridiculous amount of money than it does heart disease prevention!

Dr. Lundell says that inflammation is the cause of heart disease!

He also says that the very dietary recommendations born of the anti-cholesterol movement for no-fat and low-fat foods, CAUSES inflammation.

Yep, you read that right.  Low-fat and no-fat foods cause inflammation which causes heart disease!

Polyunsaturated Omega-6 oils; packaged and processed foods created for shelf life, rather than prolonging your life; sugars and simple carbohydrates create inflammation. This IS the cause of the epidemic of heart disease, obesity and other chronic illnesses.

So why does your doctor prescribe statins for you, and even pressure you into taking them to protect against heart disease by lowering cholesterol, if cholesterol is not the problem?

Because, he is doing what he was trained to do … drug symptoms.

If cholesterol isn’t the problem, is testing your levels really helpful?

A much more prudent test would be one that measures the level of inflammation in your body, a simple C-reactive protein test.

Do you plan to stick your head in the sand and hope that your doctor knows enough to protect you from heart disease?  Taking a pill sure sounds a whole lot easier than making changes you don’t want to make, but that pill may actually cause your death!

One fact you can not argue with is that statins cause the depletion of Co-enzyme Q10.  Deplete your Co-Q10 and you will weaken your muscles.  Your heart is a muscle.  How much quality of life will you have with a weak heart muscle?

Low cholesterol levels are also very dangerous!

Do you know that you NEED cholesterol for many of the life sustaining functions of your body?  It is tough to even think clearly if your cholesterol level is low.  Is that the reason the public is buying this ploy to sell drugs?  Educate yourself, it’s your life.

Still feeling confused about cholesterol?  Bring all your questions to the Healthy Solutions Tele-Seminar every Monday at 9pm Eastern time!

Click on the link and get your invitation!

Healthy Solutions Tele–Seminar

Many blessings,

Carrie

Heart Failure Solutions

PS– Dr. Lundell’s book, The Cholesterol Lie can answer many important questions for you.  Click on the link and get your copy today.

The Cholesterol Lie

PPS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

If you have sleep apnea (you stop breathing while you sleep) a sleep study can most definitely save your life.  However, if you don’t apply the treatment to prevent your sleep apnea, then the sleep study is worthless!

Sleep apnea is deadly!

When you stop breathing during your sleep, your oxygen level drops robbing your body of this life giving nutrient, but that isn’t the worst part.

When you stop breathing, your carbon dioxide level climbs causing an acidic condition in your body that literally fries your brain and all your internal organs!

If you are ignoring your sleep apnea, you MUST be aware that you are risking your life!

Got a death wish?

Sleep apnea will cause:

• depression, simply because your body is not getting the chance to replenish and restore itself.
• exhaustion because you can’t refuel during sleep the way you are supposed to.
• weight gain because your body is too exhausted to digest your food efficiently.
• injury when you fall asleep standing, walking, or God forbid, driving.
• Heart Failure because your heart muscle will be weakened by lack of oxygen and inflammation from the acidic environment that your body will become.
• spontaneous death from vagal stimulation when your oxygen level drops too low!

Sounds serious doesn’t it?

Do you want to rethink that death wish?

Sleep apnea beats you down ‘til you are too exhausted to care anymore, but are you really ready to give up, and lie down and die?

If you can’t do it for yourself, do it for those you love.

A sleep study really can save your life!

The sleep study itself is inconvenient, and sleep apnea equipment is hard to get used to …

But then again, dying is a high price to pay for convenience, and your family will have a tough time getting used to living without you!

If you suspect you might have sleep apnea, see your doctor to schedule a sleep study and use sleep apnea equipment if you need it.

Save your life and restore your health!

Stay tuned, we aren’t done discussing SLEEP.

Even if you don’t have sleep apnea, your sleep is a matter of life or death!

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

PPS- Submit your contact information to receive FREE Special Reports->

Why is physical fitness so important?

We have already discussed Step 1, Getting Started, and Step 2, Knowing Your Limits; and as long as you are getting into motion habitually and honoring your limits while you stretch them, the only step left is to Keep Moving!

It’s really just that simple.

That doesn’t mean that you should beat yourself up if you fall off of your program!  Hey, if you get back up tomorrow, and have an active day, then you are on the right track!  Allow yourself your resistance, BUT get past it and get moving again!

You haven’t given up until you don’t get back up again!  The longer you wait to get moving again, the harder it will be to get back up!

Getting back on your program is VICTORY!

All that is required is that you keep on going!  If you can do that, you will see results.

Don’t feel like you need to kill yourself.  You should be able to talk comfortably while you move.  Respect your limits and you will not deplete yourself.

If your health is already compromised, you may not be able to do much at first.  No problem!  As long as you engage in sustained activity daily, taking care to honor your limits, you WILL improve and feel better!

Feeling better and having more energy is all you will need to continue working at it!

Set yourself up for success.  Giving your best effort everyday IS success.

It really is just that simple!

Are you ready to achieve your fitness goals in 2010?

Why is physical fitness so important?

Because you won’t achieve your health goals without moving your body to create fitness!

Move it or lose it!

Join the Healthy Solutions Tele-Seminars and Mastermind Groups and get inspired with others who are as determined to succeed as you are!

Just click on the link and enter your contact information.  There is no charge and no obligation.

Healthy Solutions Tele-Seminars and Masterminding

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Image via Wikipedia

2010 has begun!  In a hurry to get in shape?

You’ve already made your first mistake.

If 2009 wasn’t an active year, your pace should be slow and steady in 2010.  Consistency is the way to achieve ALL your fitness goals.

Pushing yourself might just be your undoing.  Do you know that the first sign of heart disease is often a heart attack?

So, what is your motivation for wanting to get in better shape?  Do you have major health concerns, a family history of heart disease, or do you just want to look better this year?

Your motive for getting in shape might drive you, that’s not a bad thing.  Just don’t make immediate results be the measure of your success.  Whether you’re hoping to look better, feel better or both, the secret is to commit to being active for the rest of your life.

“Why Is Physical Fitness So Important?”

Hey, being active is FUN, and it feels really good!

“Exercise is fun?”

First off …. banish the word “exercise” from your vocabulary, at least for the purpose of goal setting.  Being active really is fun, and if you can shift your paradigm to embrace that, you are much more likely to be successful at making daily activity a lasting part of your life.

Just being active every single day IS success.  It is measurable!  Keep a journal of how you feel and the thoughts you are thinking each day.

You will notice that your thoughts will be lighter and more positive as you get moving and let all your stiff rigidity melt away.

When you are inflexible and rigid in your life you stifle your creativity and harm your relationships with others.  That isn’t hard to see.

What you may not be noticing is that the stiffness in your body is harming your creativity and your relationship with yourself.

It’s hard to love yourself when you are ignoring your needs and suffering the consequences.  Get active and your body will love you for it.

“Why Is Physical Fitness So Important?”

Activity and self care nurture self love.

“Exercise is loving myself?”

Yes it is!  And I told you to banish that word! When you love yourself you can change your world!

I challenge you to give yourself the gift of activity!  Let’s change the world one person at a time ….

…… starting with YOU!

With a little patience, you will watch a brand-new-better YOU unfold in 2010!

Knowing your limits is the secret to eliminating them.

How does a year without limits sound?

Get busy getting fit, and get out of your box!

Get fit, and the SKY is the limit in 2010!

The way to keep your New Year’s Resolution is to join forces with others!  Check out the Healthy Solutions Tele-Seminar and gain access to 4 weeks of free Masterminding!

Success is yours!

Click on the link to enter your contact information and join forces with others to achieve your goals!

Healthy Solutions Tele-Seminars and Masterminding

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Heart failure is increasing at an alarming rate in the US and around the world.

You should be MUCH more concerned about heart disease than any other health issue, because you are more likely to die of heart disease than any other health concern you may have!

Having said that, I want to STRESS the following FACTS:

• diabetes and sugar intake significantly increase your chance of succumbing to heart disease and heart failure!
• high blood pressure is a paved road to heart failure!
• highly processed foods lead to heart failure through weight gain, mal-nutrition, and water retention.
• inactivity will drain the strength of your muscles, including your HEART MUSCLE.  (So will Statins!)
• your inability to process your emotions in a healthy way contributes to heart failure as much as every point listed above.
• sometimes the first sign of heart disease is a HEART ATTACK!
• most women who have a heart attack succumb to heart failure within one year.
• heart failure is very difficult to diagnose, so you may not even hear the term until you are fighting for your life in intensive care.
• the CDC says that 20% of patients die within one year of a heart failure diagnosis, and 50% die within five years.
• young people are also succumbing to heart disease, including heart failure.

Are you going to wait for your doctor to sound the alarm about heart disease and heart failure?

I know you are concerned about your health.  Do you know what changes to make to protect yourself against heart disease and heart failure?

The Healthy Solutions Tele-Seminar is a valuable FREE resource that you can utilize to create lasting change in YOUR life.

Whether you are concerned about your immediate health, or that of a loved one, OR …..

you are aware that their is heart disease in your family history, and you KNOW that you need to be concerned….

Healthy Solutions Tele-Seminars are the place to get valuable information to address your health concerns.

Gathering information is the starting point ….

then comes the challenge to actually apply what you learn!

Improving your diet and lifestyle is about as difficult as applying the law of attraction.

It’s hard to stop doing what you’ve been doing all your life, but if you keep doing what you’ve been doing ….

….. you are going to get the same results aren’t you?

Andrew Carnegie knew “The Secret”.  He knew how to manifest what he wanted in his life.

Do you know what Andrew Carnegie’s secret was?

MASTERMINDING!

Mr. Carnegie had a very specific way that he went about brain storming with like minds to create the life he wanted.  His method was extremely effective and applicable to any change you want to manifest in YOUR life.

Healthy Solutions Masterminds are modeled using the Carnegie masterminding format, and you can gain free access if you act quickly.

Click on the link and claim your seat in a Healthy Solutions Mastermind Group.

Get the support you need!

Healthy Solutions Masterminding

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Image via Wikipedia

No matter what you want to accomplish in the new year, it is all about greater happiness, isn’t it?

I am hoping that your New Year’s Resolution is not the only goal you set this year.  Goal setting is something I do on a regular basis, and I’ve taught my children to do it.

If life is worth living, it is worth setting goals, achieving them and celebrating your success!

Do you have any goal in your goals journal that is NOT about greater happiness?

So what is it about your New Years Resolution that makes it different from all your other goals?

If you are like most of us, your New Year’s Resolutions is probably one of the goals that you never find the time to get to!

The “To Dos” that nag at us are the ones that we know we SHOULD get to.  When we don’t, we beat ourselves up.

Bad habits are at the top of the list of things we never get around to tackling.

Don’t overwhelm yourself.  If you have more than one bad habit you’d like to get rid of … prioritize and battle one habit at a time.

• Find a good-for-you activity to focus on.
• Combine a “don’t do” goal with a “do it” goal.
• When you stop doing something destructive, it’s helpful to put your focus on something you CAN do, to help you stop dwelling on what you are trying NOT to do.

If you want to stop smoking, START walking!  Weight gain is a common worry when you stop sucking butts, but if you get moving you are likely to be encouraged by the changes in your body.

Encouragement is a great way to stick with a purification plan!

Polluting your body FEELS BAD!

Nurturing your body FEELS REALLY GOOD!

Feeling good is a really great motivator!  If you put your health goals at the top of your priority list, ALL of your goals will be a LOT easier to reach!

Heart Failure Solutions is offering a FREE tele-seminar in January to help you succeed at getting fit in 2010!

There is a limited capacity on the tele-seminar line, so get your name on the list asap!

Click here to gain access to YOUR Healthy Solutions Tele-Seminar!

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

You must be wondering what happened to me!

It has been far too long since I plugged in and connected with you!

Let me assure you that you have been on my mind daily!

I am always thinking about things I want to share with you and information that is important for you to be aware of.

There is SO much going on in my life with running my business, single parenting my children, and the increased chaos from the holidays!  Overwhelm is down right depressing!

I’m not about to head to my doctor and see what kind of medication he can give me to mask my symptoms of depression.

Depression is my personal rival!

Overwhelm gets to the best of us, but when you begin to experience symptoms of depression, it’s time to nurture yourself and reach out to your support system.

Do you know the symptoms of depression?

• you can’t sleep or you sleep too much
• you can’t concentrate
• negative thoughts bombard your thinking
• loss or increase of your appetite
• you are more irritable and short-tempered than usual
• unexplained aches and pains
• feelings like life isn’t worth the struggle (get help immediately in this case!)

What can you do to combat depression?

The drug companies want you to believe that the treatment for depression STARTS with medication.  Since medication is NOT without risk, PLEASE explore alternatives BEFORE medicating your symptoms of depression, unless you feel that you are a danger to yourself or others.  If you choose to use medication, make sure you tell your family to be alert for suicidal behaviors and worsening of your depression.  Psychiatric meds tend to increase these feelings.

Do you know what you can do to help yourself?

• laugh! funny movies or joke books might do the trick
• help someone else by volunteering
• ask someone to check in with you regularly
• go for a walk, regular exercise in any form is VERY helpful
• spend time in nature
• soak in a hot tub
• confide in a close friend about your feelings
• meet new people by joining a club or taking a class
• schedule a weekly date with friends or one special person
• find out if you need to supplement vitamin D by having your level checked

I’ve been taking measures to address my symptoms of depression.  When I picked up the phone and called a friend, she said something that had such a profound effect on me that taking action to nurture myself has become MUCH easier.

Do you want to know what my friend said to me that helped so much?

I could say the same thing to you.

“Do you know that you are made of Gold?”

She’s right!  I am made of Gold, and so are YOU!

Nurture yourself this holiday season so that you can enjoy the festivities with your friends and family!

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

ALL of the cells that make up your body need oxygen or they will DIE!

Hey, no joke!

Killing off cells sure won’t build health.

If your oxygen level falls low enough, it can stimulate your vagus nerve and cause your heart to stop.

Got that?

If you are ignoring your low oxygen level, you are risking DEATH!

Ask your family to tell you if your lips are blue.  While you’re asking, find out if they think you have short term memory loss.

How was your last eye exam?  Were your eyes worse?

Do you know what you need to about YOUR blood oxygen level?

1. When blood oxygen levels fall below 92% saturation, the pressure of the oxygen within your blood is too low to penetrate the walls of the red blood cells.

• It wont do you any good to argue with science and gas laws.

2. Your insurance company will not pay for oxygen unless your levels fall to 88% oxygen saturation.

• This has nothing to do with what is best for you, it is just the point at which your insurance is willing to pay for your home oxygen use.

3. Every time your blood oxygen level falls below 92% saturation the cells of your body are oxygen starved. If your level falls low enough it could stimulate your vagus nerve and KILL you.

4. Low oxygen levels may be present only at certain times.

There are various situations that may cause low oxygen level:

• when retaining excessive fluid
• when airways are tight and wheezy
• with respiratory illness, or advancing lung disease
• sleep apnea
• about 3:00am when you wake gasping for air
• with activity when the heart muscle has become weak
• while bending over or kneeling down
• sudden onset of Heart Failure

5. Recurring low blood oxygen levels are harmful and should be prevented with supplemental oxygen if
possible.

• The problem is that your doctor may not witness your oxygen levels at 88%, and if he/she doesnt see it he/she won’t order it.
• Another big challenge is that portable oxygen use is inconvenient and you may avoid using it.
• Untreated low oxygen levels rob your eye sight, short term memory, and your strenghth.

6. Many doctors give misinformation about oxygen because they don’t understand the importance of meeting oxygen need themselves.

Your doctor may tell you dangerous misinformation you should NEVER believe:

• Using oxygen will make your lungs weak is NOT a true fact
• Using oxygen too much will make you need it more is NOT a true fact!
• You only need oxygen when you feel like you need it is NOT a true fact!
• If your oxygen level is low you will get used to it is NOT a true fact
• You don’t need oxygen unless your saturation is lower than 88% is NOT a true fact! You need oxygen if your levels fall below 92%!

7. Even if your blood oxygen saturation is NOT low you CAN benefit from using supplemental oxygen with activity!

• Whether your blood oxygen level is dangerously low, or in the normal range, getting your heart rate up while using supplemental oxygen will help you to utilize oxygen better, and that WILL make you feel better!

It has been a while since I last posted on this subject, but it is such an important issue for anyone effected by it.

Heart Failure is inevitable if you are living with low oxygen level.  You may not even be aware of it, but the consequences of ignoring it are harsh.

Be good to yourself.

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

PPS– Watch for my new Special Report, “Is Your Doctor Killing You?”  You don’t want to miss this life saving information.