tag:blogger.com,1999:blog-2925834050908777248Thu, 05 Sep 2024 23:00:58 +0000dietlow fatweight lossatkins dietbody fatexercisemeal planningmenutofuvegetarianweight managementHealthy resources for advice and tips on nutrition, diet, fitness and general health.http://healthyresourcesblog.blogspot.com/noreply@blogger.com (tdpol1)Blogger7125tag:blogger.com,1999:blog-2925834050908777248.post-7870555989542316207Sat, 30 May 2009 15:57:00 +00002009-05-30T09:01:41.053-07:00dietweight loss<!-- AddThis Button BEGIN -->There are many diets for weight loss but to really lose the weight fast, you need to dedicate yourself to a strict but safe and healthy diet while maintaining a regular fitness routine. The following outlines a simple three step plan to dieting for fast weight loss.The first step to your program is to either reduce or eliminate fatty foods from your diet such as pizzahttp://healthyresourcesblog.blogspot.com/2009/05/dieting-for-fast-weight-loss.htmlnoreply@blogger.com (tdpol1)0tag:blogger.com,1999:blog-2925834050908777248.post-7931701304957426956Mon, 25 May 2009 16:22:00 +00002009-05-25T09:38:33.216-07:00<!-- AddThis Button BEGIN -->With the obesity rate at over 50% in America today, we are on the verge of an epidemic that will reach massive proportions. People are eating more and exercising less. We should all make efforts to prepare a workout routine to go along with a healthy diet. In this day of hectic schedules and fast food, it's imperative we make every effort to do all we can to maintain http://healthyresourcesblog.blogspot.com/2009/05/preparing-workout-routine.htmlnoreply@blogger.com (tdpol1)0tag:blogger.com,1999:blog-2925834050908777248.post-7692387509356078496Sat, 04 Apr 2009 02:24:00 +00002009-05-25T09:16:29.740-07:00body fatThere are many factors to consider when trying to determine your ideal level of body fat. If you consider yourself to be of average build and maintain a moderate level of activity then your level of body fat will be different than that of someone who exercises on a regular basis or even a professional athlete. Following are some tips to consider as you make efforts to determine your ideal level http://healthyresourcesblog.blogspot.com/2009/04/whats-your-ideal-level-of-body-fat.htmlnoreply@blogger.com (tdpol1)0tag:blogger.com,1999:blog-2925834050908777248.post-3640952664194023324Sat, 21 Mar 2009 18:10:00 +00002009-05-25T09:16:16.712-07:00atkins dietweight lossThere are many fad diets but few offer effective weight loss techniques that work. There are many healthy weight loss methods to help you lose those unwanted pounds. Following are a few safe and easy weight loss tips.There is your basic low calorie, high fiber diet which consists of a lot of different fruits, vegetables, whole grains and lean meats. By simply cutting out excess sugar, fat and redhttp://healthyresourcesblog.blogspot.com/2009/03/effective-weight-loss-techniques.htmlnoreply@blogger.com (tdpol1)0tag:blogger.com,1999:blog-2925834050908777248.post-6561539680127850851Wed, 18 Mar 2009 01:54:00 +00002009-05-25T09:16:05.989-07:00low fatmeal planningmenuWhy is it hard for so many of us to control our appetite? I for one love the sight, smell and taste of most foods. It's a constant struggle for so many people to limit their food intake to only what's necessary for survival. Following are some tips I have found to help curb my appetite and not make a glutton of myself.Sit down and prepare a schedule of specific times you're going to eat each mealhttp://healthyresourcesblog.blogspot.com/2009/03/control-your-appetite.htmlnoreply@blogger.com (tdpol1)0tag:blogger.com,1999:blog-2925834050908777248.post-14202816116833052Sun, 15 Mar 2009 12:24:00 +00002009-05-25T09:15:54.427-07:00diettofuvegetarianDon’t think you’re making healthy food choices simply by giving up meat. Believe it or not, it is possible to be an unhealthy vegetarian. Diets based on cheese pizza, pasta with creamy sauces, packaged snack foods, french fries and sugary drinks don’t do you or your heart any favors. Whether you eat meat or not, pay attention to fat intake and eat plenty of whole grain foods and a variety of http://healthyresourcesblog.blogspot.com/2009/03/eat-healthy-as-vegetarian.htmlnoreply@blogger.com (tdpol1)0tag:blogger.com,1999:blog-2925834050908777248.post-4216569821600632263Sat, 14 Mar 2009 04:28:00 +00002009-05-25T09:15:33.769-07:00exerciselow fatweight managementThose of us who struggle with weight management know what it’s like to stress about calories and fat consumption. We cringe at the words diet, low fat, low calorie and that dreaded word…EXERCISE! However, there’s no need to lose hope because there are easy and practical steps you can take for healthy weight loss without the stress. Following are a few simple tips on weight management.Portion http://healthyresourcesblog.blogspot.com/2009/03/practice-weight-management.htmlnoreply@blogger.com (tdpol1)0