Healthy Blog - HealthyOnline

Leannes 10 week update using Super African Mango

leannejames — Fri, 03 Feb 2012 21:14:41 +0000

So, as the title states, its been 10 weeks that Ive been taking the Super African Mango extract for now and I am pleased to tell you that I have lost a total of 4kg. At first I didnt think this sounded like a lot, but then Mike told me this was nearly the equivalent [...]

Time for a detox!

leannejames — Tue, 17 Jan 2012 04:21:53 +0000

Myself, Avalon and Kerry have started the new year with a detox. I believe January is the perfect time of the year to give your eliminative organs a bit of a “tune up” and help to support them in their functioning ability. When we think about detoxing, I like to use the analogy of our [...]

Leannes Update on Super African Mango

leannejames — Wed, 28 Dec 2011 01:29:56 +0000

I thought I should give you an update on my use of the Super African Mango Extract Supplement. I have been taking this for 5 weeks now and I am really pleased with the results I have had from this. So far, I have lost 3kg and this is without exercising at all (imagine if [...]

Super African Mango Seed Extract. Are you taking it too?

leannejames — Tue, 13 Dec 2011 03:55:47 +0000

As I’m getting older, I am definitely finding it harder to maintain my weight at a level that is considered to be healthy for my height and age. Maybe this is because I am less active than I was previously. I don’t think my food choices have altered that much, but still, I just have [...]

Water THE Elixir of Life

leannejames — Sun, 27 Nov 2011 21:51:12 +0000

Is it REALLY important to drink 2 litres of water a day? Read on to find out Why it really is the Elixir of life.

Do you suffer with insomnia too? These are the things I did to help myself

leannejames — Tue, 08 Nov 2011 05:06:59 +0000

I have suffered with insomnia for the last 15 months, so wanted to share with you some of the things I have found that help me. As much as this has been a terribly life altering problem for me, which has affected every part of my life, it has forced me into finding ways to [...]

There is so much conflicting information about what to look for when choosing a nutritional supplement

leannejames — Tue, 08 Nov 2011 04:57:25 +0000

Do you have a problem knowing what to look for when choosing a nutritional supplement? This information may help you when choosing a magnesium supplement.

Essential Oils for helping with pregnancy ailments

leannejames — Mon, 11 Apr 2011 05:11:27 +0000

Here is some information from the Dolphin Clinic about Essential Oils that can used during pregnancy, for some common ailments that may be experienced during this time. Constipation: Add 30 drops of Patchouli to 30ml of carrier oil and rub over the abdomen in a clockwise direction. Start at the lower right hand side, by [...]

I was surprised to see…

leannejames — Sat, 26 Mar 2011 22:04:21 +0000

This advertisement on breakfast TV the other day. It went like this “Inner Health is vial to our well-being. That’s why Lemon Detox is so popular with thousands of customers.” (This was done in a Health shop, with the shop assistant saying this) Then there were 3 separate women who made these statements “Its easy [...]

Protein and Carbohydrates

leannejames — Sat, 26 Mar 2011 19:37:19 +0000

Protein & Carbohydrates? Do they really deserve all the media attention that is given to them? Let’s look at what there all about, to help you make up your own mind, about what you need to ensure you are firing on all cylinders. I see people every day who talk about their lack of energy [...]