Healthy Blog - HealthyOnline

More Yeast Free Breads

leannejames — Sun, 28 Apr 2013 03:54:59 +0000

Here’s a couple i just found. Irish Soda Bread 4 cups Soda bread flour 1/4 tsp salt 1/2 tsp bicarbonate soda (sift to remove lumps) 50 grams lard 2 cups Buttermilk (approx) Turn oven onto 220C Mix ingredients together, being careful to not overmix. Mould into 3 rounds. They can be baked in this shape [...]

Herbed Gluten Free Coconut Flour Pizza Base

leannejames — Tue, 23 Apr 2013 01:27:20 +0000

Ingredients 3 eggs 1 clove garlic, crushed or minced 1 cup whole milk or coconut milk 1/2 cup coconut flour, sifted 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon dried oregano 1 teaspoon dried basil Method Preheat oven to 375 degrees. 1 – Beat eggs in a medium sized bowl. Mix in milk and [...]

Sugar Free Chocolate Fudge With Stevia

leannejames — Tue, 23 Apr 2013 01:18:36 +0000

Ingredients 1 cup (200ml) water 1 -1/4 teaspoon white stevia extract powder 1 can (150ml) evaporated milk 3 oz (90gr) unsweetened chocolate, grated 1 cup of your preferred kind of chopped nuts (optional) Method 1- Put aluminum or plastic foil around an 8×8 pan with high rim. Butter foil and set pan aside. 2 – [...]

Beetroot, Pumpkin, Feta and Roasted Garlic Quick Bread

leannejames — Tue, 23 Apr 2013 01:08:45 +0000

Main ingredients 500gm Normal or Gluten free flour 1 tbs Salt 40g Baking Powder (approx 2 2/3 tablespoon) Good pinch of freshly ground black pepper 1 tbs chopped thyme 1 tbs chopped rosemary 65g unsalted butter, softened 380ml tepid milk of your choice Topping 1 stalk of rosemary, removed from stalk 150g feta, cut into [...]

Mediterranean vs Low Fat Diet Study. Amazing Results!

leannejames — Tue, 05 Mar 2013 23:24:25 +0000

I watched with interest the report about a study done on over 7000 “high risk for heart disease” patients, where they compared the effects of the Mediterranean diet to the Low fat diet – the one that is commonly recommended by doctors and specialists to this high risk group. The results were so outstanding that [...]

Success with Bergamet Mega and Cholesterol

leannejames — Sun, 13 Jan 2013 22:29:23 +0000

Well its been over 3 months since I started the BergaMet Mega and I have had another blood test. As I reported when I first started taking Bergamet, on September 28th 2012 my cholesterol level was 6.8. Today I can tell you, that after taking BergaMet mega, at a dosage of 1 tablet twice a [...]

Help for digestive upsets

leannejames — Mon, 03 Dec 2012 00:22:03 +0000

There’s one in every group and if you “come dine with me”, I will be the one who gets an upset stomach the next day. When I went out for dinner with a group of friends for my last birthday, it was ME who had the upset stomach and digestion the next day, turning into [...]

Tru2U Tart Cherry Juice – Natural Melatonin

leannejames — Mon, 29 Oct 2012 22:12:50 +0000

Donna Musgrave, the Sales and Marketing manager from Tru2U recently sent us some information on Melatonin and their Montmorency Tart Cherry Juice Concentrate. It went like this …………… We have more than enough.. Enough Melatonin in our products that is, for six and a half years Now! They Work and we have [...]

BergaMet and Metabolic Syndrome

leannejames — Thu, 27 Sep 2012 23:41:10 +0000

BergaMet Mega Many of you have followed my progress with the Super African Mango over this past year and know of the results I have obtained with this. I have lost 10kg in weight, but still have a way to go. I was recently sent information about BergaMet Mega, for Cholesterol and Metabolic support. You [...]

Radiance Ageless Beauty Winner of Australian Women’s Weekly Women’s Health Product of the YEAR 2012!

leannejames — Thu, 30 Aug 2012 23:09:21 +0000

Wow, what a Fantastic achievement for Radiance and their wonderful product Ageless Beauty to have won this prestigious award. Congratulations to everyone at Health & Herbs, the owner of Radiance. There are many things that make Ageless Beauty unique. Each Vegecap contains New Zealand Hydrolysed marine collagen complex, as well as Vinanza® Skin Performance Plus [...]