Healthy-Vitalization.blogspot.com provide up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, and weight-loss. Health-Healthy-Vitalization.blogspot.com combines expert medical information with the insights of real patients.noreply@blogger.com (Ҳ ĶıĎ1109)Thu, 26 Sep 2024 11:08:15 +0700Blogger http://www.blogger.com273125http://healthy-vitalization.blogspot.com/en-usnohealth,Healthy,Vitalization,blogspot,com,www,Healthy,Vitalization,blogspot,com,health,magazine,medical,research,medical,information,prevention,disease,health,care,healthcare,health,information,health,news,healthcare,information,drug,informatiHealthy-Vitalization.blogspot.com provide up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, and weight-loss. Healthy-Vitalization.blogspot.com combines expert medical information with the insights of real patients.Thinking Like a Trader Makes Money Loss More Bearable - Health News - Healthy-Vitalization.blogspot.comnoreply@blogger.comhttp://healthy-vitalization.blogspot.com/2009/12/tau-bien-khong-can-xang-dau.htmlnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 14 Dec 2009 21:11:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-2232566339456987854Tàu biển không cần xăng dầu1http://healthy-vitalization.blogspot.com/2009/03/low-cal-cocktails-make-your-own-simple.htmlalcoholcocktailsdrinksHealthy Cookinglow calnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 12:03:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-7128021378010836688Use this homemade simple syrup to whip up some seasonal, low-cal cocktails at your next party:Combine 1 cup water with 1 cup sugar in a saucepan; stir over medium heat until sugar is dissolved. Remove from heat and let cool to room temperature. Keep refrigerated for up to two weeks, until ready to use.Last Updated: February 20, 2009Filed Under: Healthy Cooking0http://healthy-vitalization.blogspot.com/2009/03/low-cal-cocktail-simple-blueberry.htmlalcoholcocktailsHealthy Cookinglow calnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 12:01:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-4727362831632372488This refresher has 40 fewer calories than a screwdriver thanks to the calorie-free soda water.Ingredients:1 1/2 ounces blueberry-flavored vodka, like Stoli Bluberi1/2 ounce fresh lemon juice1/2 ounce fresh lime juice1 ounce simple syrupAbout 2 ounces soda waterFresh mint sprig for garnish (optional)Directions:1. Place all ingredients except soda water into a cocktail shaker filled with ice.2. 0http://healthy-vitalization.blogspot.com/2009/03/low-cal-cocktails-pome-rita.htmlalcoholcocktailsHealthy Cookinglow calrecipesnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:59:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-4950648790144412222This sipper is about 100 calories less than a regular margarita, and has nearly half the amount of sugar.Ingredients:1 1/2 ounces tequila1/4 ounce orange liqueur, like Cointreau1/2 ounce fresh lemon juice1/2 ounce fresh lime juice1 ounce simple syrup1 ounce pomegranate juiceKosher salt for rimLime wedge for garnish (optional)Directions:1. Combine ingredients in a cocktail shaker filled with ice.20http://healthy-vitalization.blogspot.com/2009/03/low-cal-cocktails.htmlalcoholcocktailsdrinksHealthy Cookingrecipesnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:57:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-4788505449160954587These drinks are fresh and simple—with zero fake stuff like sugary mixers or artificial sweeteners. For parties, multiply ingredient amounts by the number of guests, and keep the batch refrigerated until it’s time to serve.These cool cordials were developed by Lucy Brennan, author of Hip Sips: Modern Cocktails to Raise Your Spirits and owner of Mint and 820 Lounge in Portland, Ore. (Search if you0http://healthy-vitalization.blogspot.com/2009/03/why-cheese-is-healthier-than-you-think.htmlcheesedessertsentertaininghealth magazine january 2007Healthy Cookingrecipesnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:56:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-215318671852442853You may think of cheese as a party food, but not exactly as a health food. Well, we say it can be both. The 57 calories per half-ounce (about the size of your thumb) is about the same as 2 tablespoons of hummus—and it goes much better with a glass of pinot noir, if you ask us. Plus, the handcrafted artisan cheeses we’re seeing more of on the market are so packed with flavor, you only need a 0http://healthy-vitalization.blogspot.com/2009/03/throw-great-easy-party.htmlentertaininghealth magazine june 2008Healthy LivingHome and Familypartysummernoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:54:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-9209409894878520777From Health magazine You love having people over but loathe the inevitable party-planning anxiety: How will I get everything done in time? Do I have enough food? Thankfully, there are simple ways to minimize the stress and maximize the fun.Perfect planningIt’s summer, and the entertaining is easy. Forgo mailed invitations in favor of fuss-free, money-saving Evites, says entertaining expert 0http://healthy-vitalization.blogspot.com/2009/03/your-guide-to-safer-summer-weekend.htmlentertaininggrillinghealth magazine june 2008Mind and Bodyoutdoorsstylesummernoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:52:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-1918902779152417396By Allison AveryFrom Health magazine It’s here—the season of cookouts, road trips, and lazy poolside afternoons with family and friends. However you celebrate summer, our smart tips will keep the action safe and healthy.Start by grilling smart. Grilling mistakes cause thousands of fires every year. The National Fire Protection Association recommends that you position any grill at least three feet0http://healthy-vitalization.blogspot.com/2009/03/summer-bbq-menu-makeover.htmlcaloriesExperts and Bloggersgrilljulie uptonmenusummernoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:51:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-7489110334082422989I had some friends over for a little Memorial Day BBQ and plan to do it again for the July 4 holiday and many other weekends before summer ends. While grilling is a healthy cooking technique—it requires no added fat and lets excess fat in meat and poultry drip away—there are many foods that we should keep off our grill sdue to their high calories, saturated fat, and/or sodium content.Here’s my 0http://healthy-vitalization.blogspot.com/2009/03/build-leaner-burger-with-buffalo.htmlBobby Flayburgersgrillhealth magazine june 2008Healthy Cookinghealthy recipesnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:49:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-5269383772480406525From Health magazine Supertasty (and lean) buffalo meat elevates this recipe for Buffalo Burgers With Red Cabbage Slaw, adapted from Bobby Flay’s Grill It!.Prep: 30 minutesCook: 7 minutesMakes 4 servingsIngredients:Pickled Okra Russian Dressing½ cup reduced-fat mayonnaise1½ tablespoons ketchup1 tablespoon Dijon mustard3 tablespoons finely chopped red onion¼ cup finely diced pickled okra2½ 0http://healthy-vitalization.blogspot.com/2009/03/only-10-grams-of-fat-hail-caesar.htmlchickenhealth magazine april 2008Healthy Cookinglow fatpoultryrecipessaladsnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:47:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-8309211670454956395Get all the flavor and none of the guilt with this simple recipe for the perennial favorite: Chicken Caesar Salad.Makes 4 servingsPrep time: 15 minutesCook: 12 minutesIngredients:Olive oil cooking spray1 pound skinless, boneless chicken breast halves1/4 plus 1/8 teaspoon kosher salt, divided1/4 plus 1/8 teaspoon freshly ground black pepper, divided1/2 cup silken soft tofu2 tablespoons fresh lemon0http://healthy-vitalization.blogspot.com/2009/03/quick-low-calorie-summer-supper-blt-on.htmlFrances Largeman-Rothhealth magazine june 2008Healthy Cookinghealthy recipeslow calwhat can I make from ...noreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:45:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-870149298723571656By Frances A. Largeman-Roth, RDFrom Health magazineIf you’ve got hamburger buns + turkey bacon + tomato + avocado, you’ve got one of our favorite simple summer recipes: BLT on a Bun.Everyone has leftover hamburger buns this time of year. Don’t let those buns go to waste—use them for this tasty take on a BLT!Cook 2 pieces of turkey bacon per person, according to package directions, and drain on a 0http://healthy-vitalization.blogspot.com/2009/03/low-calorie-grilled-shrimp-salad.htmlcookingfishfruitsgrillhealth magazine june 2008Healthy Cookinghealthy recipeslow calrecipessaladsshellfishnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:44:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-1496294683647153543By Laraine PerriFrom Health magazine Juicy watermelon, tangy feta, and firm grilled shrimp make this recipe a summery star.Prep: 20 minutesCook: 4 minutesMakes 4 servingsIngredients:1 pound large shrimp, peeled and deveined (21–25 count)1 tablespoon, plus 2 teaspoons olive oil, divided3⁄4 teaspoonkosher salt, divided1⁄4 teaspoon freshly ground black pepper, plus more to tasteOlive oil cooking 0http://healthy-vitalization.blogspot.com/2009/03/beyond-guacamole-vitamin-rich.htmlcookingfruitshealth magazine june 2008Healthy Cookinghealthy recipesNo-Cookrecipessaladsnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:42:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-7413008938012198461By Steve PetusevskyFrom Health magazine To remove the citrus fruits’ bitter white pith for this fresh recipe, cut the peel away with a sharp knife. This recipe makes more dressing than you’ll need; you can refrigerate the extra for up to 5 days.Prep: 18 minutesMakes 4 servingsIngredients:1/3 cup orange juice1/3 cup extra-virgin olive oil3 tablespoons lime juice2 tablespoons honey1 medium halved 0http://healthy-vitalization.blogspot.com/2009/03/healthy-salads-this-indulgent-salad-is.htmlfishhealth magazine august 2008Healthy Cookinglow calsaladshellfishnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:41:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-92081384329750772At just 290 calories, this simple but decadent recipe for lobster and corn salad with tarragon vinaigrette is as light as it is tasty.Prep: 15 minutesCook: 3 minutesMakes 4 servingsIngredients:1 tablespoon Champagne or white wine vinegar1 tablespoon fresh lemon juice2 tablespoons minced shallots1 teaspoon minced fresh tarragon1/4 cup extra-virgin olive oil1/2 teaspoon kosher salt1/8 teaspoon 0http://healthy-vitalization.blogspot.com/2009/03/healthy-salads-try-this-protein-packed.htmlchickenhealth magazine august 2008Healthy Cookingsaladnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:40:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-3588222328640207490Just worked out? Replenish electrolytes and pump up muscle with this Greek salad with grilled chicken recipe. Bonus: The salty olives and feta help you rehydrate faster.Prep: 20 minutesCook: 4 minutesStand: 5 minutesMakes 4 servingsIngredients:3 tablespoons extra-virgin olive oil2 tablespoons fresh lemon juice1 teaspoon honey3/4 teaspoon kosher salt, divided1/4 teaspoon ground black pepper, 0http://healthy-vitalization.blogspot.com/2009/03/healthy-salads-light-tapas-make-it-easy.htmlhealth magazine august 2008Healthy Cookingsaladshellfishnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:36:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-6159587414293099588This recipe for tapas with garlic shrimp and baby greens is a real crowd-pleaser.Prep: 20 minutesCook: 10 minutesStand: 10 minutesMakes 12 servingsIngredients:Tapas spread4 ounces thinly sliced serrano ham4 ounces Manchego cheese, sliced into thin triangles1 (12-ounce) bottle roasted red peppers, sliced1 cup assorted marinated olives1 cup Marcona almonds1 baguette or other good crusty breadSalad10http://healthy-vitalization.blogspot.com/2009/03/healthy-salads-detoxifying-cabbage.htmlhealth magazine august 2008Healthy Cookinglow callow fatsaladsnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:35:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-5862143393897069047By Laraine PerriFrom Health magazine Detox never tasted so good. This recipe for red cabbage and apple salad with ginger vinaigrette delights for just 215 calories.Prep: 20 minutesMakes 4 servingsIngredients:3 tablespoons apple cider vinegar1 1/2 teaspoons grated peeled fresh ginger1 teaspoon Dijon mustard1 teaspoon honey1/2 teaspoon minced garlic3 tablespoons extra-virgin olive oil1/4 teaspoon 0http://healthy-vitalization.blogspot.com/2009/03/healthy-salads-for-every-occasion.htmlhealth magazine august 2008Healthy Cookinghealthy eatinglow callow fatsaladsnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:26:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-727784855647286074Need replenishment after a workout? Crave a decadent dinner for one? These fresh new salads really deliver. (Please search each topics below)Red Cabbage and Apple Salad With Ginger VinaigretteTapas With Garlic Shrimp and Baby GreensGreek Salad With Grilled ChickenLobster and Corn Salad With Tarragon VinaigretteCaprese TowerBy Laraine PerriLast Updated: February 20, 2009Filed Under: Healthy Cooking0http://healthy-vitalization.blogspot.com/2009/03/smart-ways-to-beat-munchies.htmlhungerNutrition and Eating Wellsnacksnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:24:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-510868652323631305Janice Taylor’s new book, All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville ($20, Viking Studio), is chock-full of unusual stay-slim tricks. Try these three strategies to beat the “call of the Cheeto,” that late-afternoon siren song from the vending machine. Grab your iPodMusic activates the same pleasure center of your brain that food does.0http://healthy-vitalization.blogspot.com/2009/03/medical-tests-you-must-have.htmlhealth magazine april 2007medicalMind and Bodynoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:22:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-7456076603744757958Most women wouldn’t dream of skipping their annual pelvic, Pap, and breast exams. But when was the last time you had a head-to-toe checkup—or took stock of other tests you probably need but can’t find time for? “For most women, a checkup just isn’t on any to-do list,” says cardiologist Nieca Goldberg, MD, chief of women’s cardiac care at Lenox Hill Hospital in New York. “We have to take the kids 0http://healthy-vitalization.blogspot.com/2009/03/vitamin-d-may-promote-colon-cancer.htmlWhat’s Newnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:19:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-1036606025310553482THURSDAY, June 19 (HealthDay News) — Colon cancer patients with high blood levels of vitamin D boost their survival odds by 48 percent, a new study suggests.Previous studies have indicated that high levels of vitamin D may reduce the risk of getting colon cancer by 51 percent, although other studies dispute that claim. But until now, no studies have looked at whether vitamin D could improve 0http://healthy-vitalization.blogspot.com/2009/03/cancer-survivor-raises-awareness-with.htmlhealth magazine june 2008Healthy LivingMind and Bodynoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:17:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-6219410030443772301By Nancy LarsonFrom Health magazine How far can a good laugh take you? Colon-cancer survivor Tammy Figg of St. Louis leans on humor to raise money for cancer research through her Figg Tree Foundation. Its annual event is called the “What’s Up Your Butt Comedy Show,” and its slogan is “How to Keep Your Rear in the Clear.” So far the foundation has raised $88,000. Figg, 33 and in remission, wants 0http://healthy-vitalization.blogspot.com/2009/03/keep-your-colon-healthy_23.htmlcolonEveryday Healthhealth magazine march 2009Healthy LivingNews You Needsmokingvitamin Dnoreply@blogger.com (Ҳ ĶıĎ1109)Mon, 23 Mar 2009 11:13:00 +0700tag:blogger.com,1999:blog-7352917759546981639.post-4305118712800347852From Health magazineDo you realize that exercising regularly can cut your risk of colon cancer by as much as 40%? More than four in five Americans have no idea, according to a study from the Fox Chase Cancer Center. Here, a few more tips to help you fight the third-leading cause of cancer deaths among women.Quit. Women who smoke a lot hike their risk of developing colon cancer by 82%.Up your D. 0