HealingHeather

The Good Thing About Marriage that Isn't Always Easy

contact@healingheather.com (Heather Kokx) — Tue, 15 Dec 2009 07:29:52 PST

Before we get married, we are looking for the perfect scenario in our world. A partner who fits into that life we want to create, consciously or not. Once we are married, the search is over, and we have to learn how to live in the life we have chosen. What if that life isn't what we thought it was going to be. I always thought a Saturn would be the perfect car for me - affordable, extremely safe

Holiday Hardships

contact@healingheather.com (Heather Kokx) — Wed, 09 Dec 2009 15:11:48 PST

Holidays are hard. And the weather in Colorado isn't helping. I see how stressed out people are during meditation classes. I just read a friend's blog about living after his children died. My mother just let go of her 15 year old dog who has been her close companion especially when my father travels for business. This time of year seems to make tragedy and loss more intense. The holidays

Getting Outdoors is Healthy

contact@healingheather.com (Heather Kokx) — Mon, 03 Aug 2009 12:43:21 PDT

The good thing about having a new puppy is having to go outside a lot. In the past month, I've been on more walks than I have in the past year and a half. I had forgotten how good it is to get outside, even for 5 minutes. Getting outside gets you out of your mind, shifts your energy and changes your mood. Sometimes I think we get stuck in a rut, staying inside the house, sheltered from out of