Womens Health & Fitness Articles - (HappyFitMe)

Paralysis in the Family.

Happy Fit Me — Tue, 16 Apr 2013 16:00:37 +0000

For those of you who follow Happy Fit Me on Facebook, you may have noticed that my posts suddenly stopped almost a month ago now. It has been almost exactly one month since a train wreck hit brought life as I know it, to a halt. Continue reading →

Cardio time for Women

Happy Fit Me — Thu, 21 Feb 2013 19:18:54 +0000

If you’re stuck at home or simply getting bored at the gym here are three exercises you can do to get your cardio up. You can either blend them together to really get your heart rate going or you can … Continue reading →

Video: It’s Laundry time!- Strength Workout with your Laundry Basket

Happy Fit Me — Tue, 19 Feb 2013 20:51:00 +0000

If you need to get your laundry done and fit in a workout then this is the one for you. Make sure your basket is full of clothes and maybe add in a couple heavy books to really challenge yourself. Continue reading →

Video: Fun Upper Body Workout on your Stairs

Happy Fit Me — Tue, 19 Feb 2013 17:31:49 +0000

The stairs are great for legs, but they can also be great for the upper body. Try this workout and you'll see why. Each exercise can be done for 1 minute. Do 3 circuits and see how you feel. Continue reading →

Workout on your stairs

Happy Fit Me — Tue, 05 Feb 2013 21:26:27 +0000

Who says running up and down the stairs is monotonous? Not Happy Fit Me! Here are a few exercises that you can do on your stairs to make it fun and longer lasting. Try each exercise 1 minute each for 3-4 sets. Add in a couple running sprints up and down and you can workout on your stairs easily for 15 minutes straight without boredom. Continue reading →

Upper Body Workout- Having a good time!

Happy Fit Me — Tue, 05 Feb 2013 21:24:43 +0000

This workout takes basic strength exercises and gives them a little twist. Continue reading →

Video: Lower body Outer Thigh Workout

Happy Fit Me — Tue, 05 Feb 2013 21:12:02 +0000

Try this fun workout for the legs and outer thighs. Make sure you do a warm-up and a good cool down following your workout. Continue reading →

Video: A quick Challenge- How quick can you do these two exercises?

Happy Fit Me — Fri, 18 Jan 2013 17:54:32 +0000

Combine Step ups and burpees into a quick workout challenge by starting with 10 burpees on the first set and decreasing each set by 1 till you get to one repetition. Do stepups in between each set for 30 seconds to give yourself an active rest. Continue reading →

Video: Upper Body Pump- A quick workout for women who like their guns!

Happy Fit Me — Thu, 17 Jan 2013 19:33:20 +0000

Enjoy this workout which takes you through a quick upper body blast. Push yourself by using more weight and doing your reps with control in both directions. Happyfitme recommends you try 3 sets for each exercise. Have fun and enjoy your guns! Continue reading →

Video: Abdominal blast- A quick and fun workout to strengthen your abs

Happy Fit Me — Wed, 16 Jan 2013 16:59:05 +0000

This workout is fun and quick. As I say in the video- you can't really spot train your muscles. You need to be on a nutritious diet with proper portion sizes. But this little dandy will help make your muscles strong and give you a good burn. Try each exercise for 1 minute doing as many reps as possible in that one minute period and see if you can make 3 sets. Continue reading →