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	<title>GYM GUY</title>
	
	<link>http://genevalunch.com/gym-guy</link>
	<description>Just another Geneva Lunch site</description>
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		<title>Cool exercises you have never heard of</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/gOt1FQOBLxc/</link>
		<comments>http://genevalunch.com/gym-guy/2012/11/11/cool-exercises-you-have-never-heard-of-3/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 15:16:22 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Fitness theory]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=83</guid>
		<description><![CDATA[The hollow rock Core training has become a real buzzword in the fitness community in recent years. From power plate to bosu balls, there seems to be a never ending stream of gadgets and devices to help us get that seemingly elusive strong core. As mentioned in a previous post, the core consists of the [...]]]></description>
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		<title>Good Fitness Reads</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/OGQEgjjnXbI/</link>
		<comments>http://genevalunch.com/gym-guy/2012/10/23/good-fitness-reads/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 08:03:17 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Fitness theory]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=205</guid>
		<description><![CDATA[I get asked all the time about what books or other sources I recommend for fitness. There are endless publications out there on how to get in better shape. A quick search on Amazon brings up nearly 4,000 titles with endless variation. Want to get your info from the macho world of the armed forces? [...]]]></description>
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		<item>
		<title>5 tips to get better results with your training</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/0SONhR6-Acw/</link>
		<comments>http://genevalunch.com/gym-guy/2012/09/21/5-tips-to-get-better-results-with-your-training/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 07:46:16 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Fitness theory]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=196</guid>
		<description><![CDATA[Get a workout partner or train in a group  Unless you are something of a gym rat, working out alone can be seriously tedious. That makes motivating yourself to even go to the gym in the first place more difficult. Having a partner can help to stave off boredom and keep things interesting. A small [...]]]></description>
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		<item>
		<title>Pull-ups are cool. You should do them.</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/SirTtfPndmw/</link>
		<comments>http://genevalunch.com/gym-guy/2012/09/07/pull-ups-are-cool-you-should-do-them/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 08:58:05 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=183</guid>
		<description><![CDATA[I have a bit of an obsession with pull-ups and I’ve just always thought that being able to bang out multiple, full range of motion pull ups is cool. They are simply a great test of upper body strength and body control. 10+ pull-ups for a guy is an impressive number, whereas 3+ for a [...]]]></description>
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		<title>Summer holiday workouts</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/jqCZ3mr6OQg/</link>
		<comments>http://genevalunch.com/gym-guy/2012/08/21/summer-holiday-workouts/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 07:21:56 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Fitness theory]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=103</guid>
		<description><![CDATA[Summer holidays are in full swing and many people are taking time off to relax and recharge the batteries. One of the questions I often get is &#8220;how can I continue my training on holiday without access to a gym&#8221;? First of all I&#8217;m a firm believer that holidays should be holidays. A time to switch [...]]]></description>
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		<title>Footwear for the gym</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/29aDT5IY1Ao/</link>
		<comments>http://genevalunch.com/gym-guy/2012/08/14/footwear-for-the-gym/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 07:10:55 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Fitness theory]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=147</guid>
		<description><![CDATA[The emergence of the barefoot running movement has been a very interesting emerging trend in the world of fitness in the past couple of years. The concept was really brought into the mainstream by Christopher McDougall&#8217;s book Born to Run, which looks at the greatest ultra endurance runners in the world, the Tarahumara of Mexico. Despite having [...]]]></description>
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		<item>
		<title>The Kettlebell Swing</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/Y7wzfVk4VXY/</link>
		<comments>http://genevalunch.com/gym-guy/2012/08/06/the-kettlebell-swing/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 13:32:14 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Fitness theory]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettle bell]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=141</guid>
		<description><![CDATA[One of my absolute favourite exercises is the kettlebell swing. It&#8217;s an easy movement to learn and can be used to burn fat, increase cardiovascular fitness and improve strength levels. You need minimal space and equipment to perform the swing and although it is unquestionably challenging, it is a fun exercise to incorporate into your [...]]]></description>
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		<item>
		<title>Cool exercises you have never heard of</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/RXBi8k4JU1Y/</link>
		<comments>http://genevalunch.com/gym-guy/2012/07/18/cool-exercises-you-have-never-heard-of-2/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 14:44:19 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Fitness theory]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[turkish get up]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=113</guid>
		<description><![CDATA[The Turkish get-up As with so many other areas of life, the fitness industry is always looking to be bigger, faster, better. Exercises become more and more complex and gym equipment must be state of the art or else considered useless and obselete. The reality is that we have both the knowledge and equipment we [...]]]></description>
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		<title>Are you an exerciser or a trainer?</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/326Uol-hmLk/</link>
		<comments>http://genevalunch.com/gym-guy/2012/07/09/are-you-an-exerciser-or-a-trainer/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 08:40:10 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Fitness theory]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=85</guid>
		<description><![CDATA[I see a great many people come through the doors of the gym and they all have various goals. Whether or not they are successful in actually achieving those goals (regardless of what they are) depends on many different factors, but there are certain trends which tend to set apart those that reach and surpass their goals  and those [...]]]></description>
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		<item>
		<title>Fat loss mistakes – Part 2</title>
		<link>http://feedproxy.google.com/~r/GymGuy/~3/nBz1WnDxEew/</link>
		<comments>http://genevalunch.com/gym-guy/2012/06/26/fat-loss-mistakes-part-2/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 08:19:03 +0000</pubDate>
		<dc:creator>Jon Ingram</dc:creator>
				<category><![CDATA[Fitness theory]]></category>

		<guid isPermaLink="false">http://genevalunch.com/gym-guy/?p=71</guid>
		<description><![CDATA[Low, low calorie If you want to lose fat you need to be in a caloric deficit, i.e. taking in less calories than you burn. The question is, how much of a caloric deficit is necessary to stimulate fat loss? There are plenty of online tools to help you calculate how many calories you burn per [...]]]></description>
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