Guide to Life for Women

Fisherman's Stew

2012-01-21T09:49:00.006-07:00

A Very Simple Recipe:

1 Bottle Clam Juice
1 Lg. Jar Marinara Sauce
1/2 c. Chopped Onions
2 Cloves Garlic - Chopped
1/3 c. Chopped Celery
2 Tb. Each: Fresh Chopped Oregano, Parsley, and Thyme
Salt and Pepper to Taste
Clams, Mussels, Snapper Filets, Shrimp
Good Quality Sausage - Cut into Chunks
2 Small Cans Tomato Juice
Fresh Scallions - Chopped

* Simmer on low for a couple of hours...

By TR Hughes, © 2008 - 2011 GuideToLifeForWomen.com.
All rights reserved worldwide.

Beautiful Sedona

2012-01-21T09:38:00.000-07:00

Great Value Wines

2012-01-20T15:02:00.016-07:00

Charles Krug Sauvignon Blanc is a silky, fruity white with hints of peach, grapefruit, and green apple.
This is a combination that makes it a refreshing addition to appetizers and lighter fare.Coming in at around $17 it is still affordable and worth giving a try. Charles Krug makes a wonderful Cabernet Sauvignon as well.

Zinfandel, Merlot and Cabernet Sauvignon dance together in this unusual blend. It makes a wonderful red table wine that lends it hand to meat, fish, and foul. At about $12 it is well worth it. Forget that the name is unique and funny. It truly is a "Menage a Trois" with three unlikely bedfellows. Give it a try it is this week's wine pick.

This is one of my favorite whites. It is clean and crisp...with a light, fruity and floral finish, not sweet at all. It seems to be a go -to white for me. While it is still on the warm side here in Arizona I continually find myself enjoying whites. Which is strange. I usually prefer reds. However after being in the desert for just over a year I have come to appreciate the clean, cool whites. I highly recommend trying the Fume Blanc by Robert Mondavi. And, at just over $12 it is quite the steal. Enjoy.

David Bruce Petite Syrah Central Coast can be found for about $17 and is one of three petite syrah offerings from the David Bruce Camp. It is a lush combination of plum, cloves, and a hint of white pepper. A very balanced feel that can practically go with just about any food. Give it a go and let me know what you think. I often revert to this selection whenever I can't decide what I have a taste for.

Penfolds Bin 28 Kalimna Shiraz from Australia, of course...this is one of my favorites from Penfolds. It is very much a classic wine that you will have again and again. It is bodied with cherry pipe tobacco, hints of vanilla, almost a touch of veal marsala if you will. I really like this wine. My husband prefers Bin 128 NOT to be confused with Bin 28. Bin 28 was first made in the sixties and they have perfected it over the years. I don't know maybe the process or maybe the grape or even the terrior...soils do change, I suppose. Whatever has happened...I like it now more than ever. I've been getting 2004 recently and it is fabulous! It is about $25 - $30 depending on where you shop. But I guarantee you'll adore it.

Until very recently Bonterra's Zin was only sold in Europe. Now we have the opportunity to enjoy it here in the states. Mendocino County is known for its heritage Zinfandel Grape and only a few are organically produced. Bonterra does a great job with their commitment to organic and sustainable agricultural means. The Zin they produce is full bodied and complex yet not overpowering. It is slightly oaky, wonderfully spicy and full of dark black fruits. It will hold up well with hearty foods like meatloaf. It can be found for about $15.

Santa Cristina Antinori is a Sangiovese with a harmonious blend of lingering fruity notes and just enough tannins to balance it out. There is a wonderful aroma that is more intense than the taste. Tuscany is known for Chianti Classico which Santa Cristini Antinori was first introduced as, using the Chianti grape. After some changes in the governing laws requiring the yield to be lower for the Chianti Grape vineyards and thus also requiring the producers to age the Chianti longer - Antinori changed its designation in the late eighties to include ten percent merlot and thus the new Santa Cristina Antinori Tuscana Sangiovese was born. It is a very acceptable wine that does not overpower the palette. You can find a bottle usually for around $10. Enjoy!

By TR Hughes, © 2008 - 2011 GuideToLifeForWomen.com. All rights reserved worldwide.

My First Thai Dinner Party

2011-09-05T10:47:00.001-07:00

I am making a Thai Dinner tonight for friends, even though I've never cooked Thai food.

Recently we visited a Thai Restaurant (Soi Four Bangkok Eatery) with the couple coming for tonight's dinner; we had a fabulous time and my husband even enjoyed the food - which he was not expecting - but I'm glad I wrangled him into going!

Due to the great success of [his] enjoyment of the Thai Food at Soi Four...I am attempting a recreation of our wonderful evening at home.

I decided that my first effort should be enhanced by the "Proper Thai Table".

After all, a considerable amount of true food enjoyment is assisted by the eyes.

Here is my Proper Thai Table - Cute, right?

The menu I have chosen is as follows:

Pa Pia Sod (Fresh Spring Rolls)
Toong Tong (Crab Samosas)
Sayuri Sake

Seur Rong Hai (Beef Satay)
Goong Pad Thai (Shrimp Pad Thai)
Gaeng Karee Gai (Yellow Madras Chicken Curry)
Khao Pad Bu (Crab Fried Brown Basmati Rice)
Phad Buab Tumis Sayur (Stir Fry Bok Choy and Zucchini)

I will let you know how it turns out - if any dish is spectacular I will share the recipe.

Wish me luck!

By TR Hughes, © 2008 - 2011 GuideToLifeForWomen.com. All rights reserved worldwide.

Mabry Mill - Blue Ridge Mountains, Virginia

2011-08-18T14:34:00.017-07:00

Photo of Mabry Mill, Blue Ridge Mountains of Virgina.

I took this photo last year while visiting. I have a very simple camera...but I think it turned out great! Mabry Mill

If you're ever in the Virgina Foothills - The Blue Ridge Parkway is a must see. Also to visit is Chateau Morrisette Winery.

By TR Hughes, © 2008 - 2011 GuideToLifeForWomen.com.
All rights reserved worldwide.

Sautéed Summer Squash with Onions

2011-08-12T09:21:00.003-07:00

Ingredients and Instructions:

8 Summer Crookneck Yellow Squash

1 Large Vidalia Onion

1/4 cup Almond Oil

To Taste: Sea Salt, White Pepper, and Black Pepper

Wash, Trim, and Slice the Squash. I like to slice the squash in half lengthwise and then slice into pieces.
Cut the onion in half and slice into rings. Add all ingredients to a sauté pan and cook, covered, on medium high heat for approximately 20- 30 minutes – until tender.

Healthy Highlights Summary:

Summer Squash – The Health Benefits of Summer Squash

Summer squash is high in antioxidants and carotenoids, particularly lutein and zeaxanthin. These types of carotenoids have a special benefit for eye health and may help to ward off macular degeneration and cataracts. Lutein and zeaxanthin also help to protect cell integrity from free radicals. Summer squash is a good source of Vitamin C, manganese, magnesium, Vitamin A, potassium, and copper.

Onions – The Health Benefits of Onions

Onions are high in polyphenols and flavanoids. Quercetin, a type of flavanol, has garnered a great deal of attention over the years due to it’s’ ability to hamper histamine production and release, thereby making it a natural anti-inflammatory. The release of histamines is the body’s natural reaction to allergies. Inhibiting the release of histamines can improve a person’s “over-reaction” to allergens. Quercetin is most concentrated in apple peels, green tea, and red onions, and to a lesser degree in other onion varieties. There is research that may indicate a possible link between higher flavanoid consumption and lower pancreatic cancer occurrences. Onions are also good source of chromium.

© 2008 - 2011 GuideToLifeForWomen.com > Health and nutrition information provided is for informational and educational purposes only and is not intended to be used as a substitute for advice provided by your physician, nutritionist, or health care provider. You should not use this information for diagnosing or treating any health condition or disease or for prescribing medications and/or other treatments. Please consult your health care provider or nutritionist before starting any new diet or exercise program. Information and statements have not been evaluated by the Food and Drug Administration.

Click here to view the homepage: www.GuideToLifeForWomen.com

The Art of Cooking Well

2011-08-10T14:11:00.014-07:00

The Art of Cooking Well ~

Roughly, between the ages of six and twelve I learned a host of various cooking techniques.

I remember these particular instances:

My paternal grandmother taught me how to make homemade buttermilk biscuits.
My maternal grandmother taught me to make delicious, moist cakes and broccoli-rice casserole, one of her favorites.
My dad taught me how to make savory southern gravy and how to fry chicken in a cast iron skillet.
My stepmother taught me how to make a pot roast in a crock-pot and how to bake a brown sugar ham.
My aunt taught me how to make homemade potato soup.
My uncle taught me how to make a roast in the oven.
My godmother taught me how to fry fresh caught bass, make a jammin chicken casserole, and awesome chocolate chip cookies that won me a blue ribbon in school.
The father of a childhood friend (a restaurant owner) introduced me to the wonderful world of herbs and spices.
My babysitter taught me how to poach an egg.
My cousin taught me how to make buttered egg noodles with Parmesan.

This instruction was the basis for my life-long affair with food. I later worked at Baskin-Robbins as a teenager and the cake decorator there taught me how to properly ice a cake and make all types of borders with various tips. She also taught me the art of creating beautiful roses and the leaves surrounding the roses. And I was able to perfect the art of fluent handwriting for cake decorating. The lessens learned there have served me well.

Also as a teen I worked at Hardees. It wasn't long before I was pulled from the drive-thru back into the kitchen - frying up frozen burgers. It was there that I learned about the short shelf life of fast food and that I wanted no part of the creative-less side of cooking and soon asked to be back on the drive-thru.

I cooked frequently at home and at the homes of friends. One of my childhood friends and I cooked all the time. Later in life, she and I owned and operated a restaurant together.

Another teenage friend (and my BFF for life) and I experimented with foods that were out of the ordinary for both our locale and our non-worldly palates. My god sister and I were always cooking as well; we made fudge, pizza and casseroles.

Throughout all of my early cooking experiences – not once was a measurement used in any fashion. I learned to cook by sight, feel, and taste.

Neither were there any timing devices. I developed an internal sense of simply “knowing” when something was cooked properly - by sight, smell, and even sound. There is actually a unique sound emitted from a perfectly cooked piece of protein in a fryer or even in a pan-frying skillet.

My love of all things food is very much alive and well. I enjoy sharing my recipes with others and even enjoy giving away my “secret” ingredients and processes.

It is quite tedious and time consuming, though, to measure ingredients and list step-by-step instructions for my recipes. However, I do realize that most people need that information in order to duplicate the recipe.

Before I started blogging, when someone asked for a recipe I would have to sit down, visualize the process of cooking that particular item, write down the ingredients as I remembered them, and then go back and try to visualize the amounts. Often, later in the day I would recall an ingredient left out and then follow-up with the requester.

Starting my blog was actually a selfish endeavor to help me catalog my favorite recipes, making the sharing aspect a lot easier.

I think “The Art of Cooking Well” is actually within the experimentation. Whenever you see a recipe’s ingredient list – I encourage you to consider swapping other ingredients you would like to try. I often peruse cookbooks to get ideas and then may use a few key ingredients and change more than 75% of the recipe.

Cooking should be fun! Get engaged in the process of creating something and enjoy the method behind the madness. Don’t let fear into the mix – What’s the worst that could happen? You throw it out and begin again, big deal.

As a special note – in most circumstances there are many ways to repair a recipe if you add too much of something or have the wrong texture, etc. I am going to compile a list of these “repairs” along with some “cheater” tricks that may help you whenever you find yourself in a bind. Stay Tuned!

Click here to view the homepage: www.GuideToLifeForWomen.com

GM Food Crops

2011-08-09T11:23:00.021-07:00

Credit: Free images from acobox.com

GM Food Crops

To understand the pros and cons of GM Foods in the Marketplace; let us first begin by describing what GM Foods are and why they were engineered. GM food development started with the best of intentions.

The original crops to have altered genetic profiles were soy and corn. The farmers wanted to alter the genetic makeup of the crops so that they could benefit by making the plant resistant to soil organisms and pests.

This would allow the farmer to use fewer pesticides on the crops and enjoy a more bountiful harvest by enabling the plants to resist not only pests but also resist damage from soil organisms like nematodes and worms.

In addition to the overall abundance derived from altering the genetic profiles - the crops could also be engineered to resist drought. The result of these new super crops was an ability to grow food for the masses in deprived regions of the world. Not a bad goal to have.

However, here is the other side of the story. Do you remember when everyone was clamoring to support the widespread use of antibacterial products? These products were everywhere. Suddenly, everything was "anti-bacterial".

Then, we started hearing from the experts...
"Consumer Alert: Don't overuse antibacterial products." It turns out we were (and are) contributing the advent of resistant superbugs.

Keeping that theory in mind, we can apply that scenario to the GM crop controversy. By altering the genetic makeup of the crops, we are essentially creating superbugs and super pests to invade and attack other crops.

Adding to the mix, we have to consider that the altered genetic profile of plants makes the resulting GM food we are consuming alien to our bodies.

The mechanically engineered GM product that ends up on our shelves and in our refrigerators is vastly different from the original crop that nature created. The theory is - when we consume these products we may be risking our long-term health.

We have yet to determine what, if any, side effects or disease risk may be associated with ingestion of GM crops. In essence, we have taken nature into our own hands and tried to improve upon it.

History has shown us that altering what nature has already perfected can be detrimental over the long haul.

If we are creating superbugs and super pests, and harming our bodies with these genetically modified foods, then it would seem the smart choice would be to abandon the idea of altering nature’s gifts all together.

Why I do feel the original idea and purpose was commendable, the GM Food process deserves further investigation at the very least. For now, I would suggest we avoid all GM Foods until there are more intensive, long-term research studies available to the public.

Even further “Frankenfood” may be on the horizon – GM Fish. We need to take a stand and avoid participation and support by making better food choices in the marketplace.

If we do not support the GM manufacturers’ with our pocketbook – then the only choice left them would be to succumb to consumer demand of natural products.

The "True Food Network" is helping consumers navigate the field of GM Crops in the marketplace.
You can find their site here: True Food Network

They also have an app for that! ~ And certainly you can avoid GM Crops by purchasing only organic produce.

Click here to view the homepage: www.GuideToLifeForWomen.com

Chicken Sausage with Napa Cabbage

2011-08-05T10:44:00.027-07:00

I found a wonderful Chicken Sausage at Sam's Club recently. It is by Benetino's Bistro Sensations ~ A Chicken Sausage w/ Smoked Mozzarella, Artichoke & Garlic. At 110 calories per link and a mere 2 carbohydrates; I consider it a tasty and healthy sausage option.

Ingredients and Instructions:

Broil your sausage separately; until it is warm throughout and has a slightly crispy skin.

Meanwhile - Sauté the following in 2 Tb. of Olive Oil:
1 Medium Onion, Sliced into Half Rings
2 Cloves of Fresh Garlic, Chopped

Halfway through the sauté process add:
1 Head of Chinese (Napa) Cabbage, Chopped
1 Tb. Raw, Organic Sugar or Coconut Sugar
1/2 Cup Vegetable Stock
Sea Salt or Himalayan Pink Salt to Taste
1 tsp. White Pepper

Cover and steam on medium heat until the cabbage is wilted, about 15 minutes. Cut your chicken sausage into pieces, add to the cabbage, and serve.

A simple, easy dish sure to please.

Healthy Highlights Summary:

Health Benefits of Cabbage.
Cabbage, a member of the cruciferous family, has a long-standing history of health and healing properties. History has touted cabbage as an excellent tonic for the digestive tract and stomach; cabbage juice has even been used to heal stomach ulcers.

Cabbage boasts a wide array of nutrients and fiber. The special type of fiber found in cabbage is enhanced by steaming versus other methods of cooking. Steaming allows the fiber to bind with bile acids and thereby aids in lowering total cholesterol levels. This process starts inside the digestive tract...

When your liver wants to produce bile acids it calls upon stores of cholesterol within the body. When consuming cabbage, its special fiber binds with bile acids and that resulting compound is then expressed through the digestive system. Because of this, the liver has to pull cholesterol from other storage locations within the body. This process helps to lower total cholesterol levels. To benefit from this special cholesterol-lowering process, eating your cabbage steamed is preferable. Studies have shown that steaming is even superior to eating cabbage raw.

Cabbage is also a great source of antioxidants, providing both anthocyanines and polyphenols, therefore aiding the body in reducing oxidative stress and acting as an anti-inflammatory. Cabbage may also aid in the prevention of certain forms of cancers, including: bladder, breast, prostate, and colon. This is mainly due the rich source of glucosinolates found in most cabbage varieties.

As the primary member of the Brassica Family, Cabbage is a wonderful source of Indole-3-Carbinole, which acts as an anti-inflammatory and detoxifier of cells. Recent, promising research has focused on the ability of indole-3-carbinole's aid in inhibiting the uptake of excess estrogen by breast cells. Reducing the breast cell's absorption of excess estrogen can be beneficial in preventing breast cancers that may be a result of Hormone Replacement Therapy and the excess estrogen load in menopausal women.

© 2011 GuideToLifeForWomen.com > Health and nutrition information provided is for informational and educational purposes only and is not intended to be used as a substitute for advice provided by your physician, nutritionist, or health care provider. You should not use this information for diagnosing or treating any health condition or disease or for prescribing medications and/or other treatments. Please consult your health care provider or nutritionist before starting any new diet or exercise program. Information and statements have not been evaluated by the Food and Drug Administration.

Click here to view the homepage: www.GuideToLifeForWomen.com

Super Foods - The Healthiest Foods

2011-08-04T16:29:00.007-07:00

I've been researching food as medicine for over two decades. I enjoy learning about the various nutrients, proven methods of healing, and the folklore surrounding certain Superfoods.

I have compiled a list of the Superfoods that we should strive to include in our diets often.

Research has shown that these Superfoods may help ward off diseases, cancers, and a multitude of health ailments and concerns. The list has been compiled using information gathered from both old and new research within the field.

Consuming these particular Superfoods on a regular basis may promote overall health and well-being.

The particular Superfoods of note, showing the most promise on the nutritional front, are in Red, Bold Typeface.

You Can Find the Entire List Here:
Superf Foods - List of the Healthiest Foods

Click here to view the homepage: www.GuideToLifeForWomen.com

BAKED BUTTERNUT SQUASH

2011-08-04T12:23:00.009-07:00

This Butternut Squash is easy and fabulous!

Ingredients and Instructions:

First wash 2 nice sized Butternut Squash
Cut into 3 pieces each – for ease of peeling
Trim the skin away and cut into small chunks
Place the pieces into a small baking dish (use a non-stick spray)

Top with:
2 TB. Organic Coconut Sugar
½ tsp. cinnamon
¼ tsp. each of nutmeg, allspice, and cloves
2 Tb. Organic Butter

Cover loosely with foil and bake at 325 degrees for 30 minutes.

Healthy Highlights Summary:

Health Benefits of Winter Squash (Including Butternut Squash)
The most popular Winter Squash varieties are: Butternut, Acorn, Spaghetti, and Pumpkin.

Recent research has indicated that not all carbohydrates are created equal. Just like we realize that white flour is far inferior to whole grain flours – we are now realizing that the carbohydrate composition in vegetable sources vary greatly as well.

We have discovered that the type of starch found in winter squash behaves somewhat differently in the body than some other types of starches. More to the point recent research has shown that this particular type of carbohydrate accentuates the properties needed for proper insulin regulation and also acts as an anti-inflammatory.

In addition, winter squash hosts an array of antioxidants and carotenoids. Included in the nutritional profile, winter squash is a significant source of fiber, potassium, vitamin C, and is a particularly high source of vitamin A. Also of recent note on the research front is the discovery of a constituent that may hinder certain enzymes and therefore help to block formation of excess cholesterol within the cells.

Health Benefits of Coconut Sugar
The recent research around coconut sugar is overwhelming and quite promising. And, it deserves its’ own article to share all of the benefits attributed to the use of coconut sugar over ALL other forms of sugar. I will be posting this information soon.

Long Story Short – Coconut Sugar is a low Glycemic sweetener suited for diabetics and offers a significant amount of nutritional value as well.

I’ve started using it in my husband’s coffee and he doesn’t even know the difference. Also I started using as a sugar substitute in recipes and I think it tastes great!

I have linked to a website below that offers a lot of information about Coconut Sugar and its healthy profile.

See Here: Coconut Sugar Health Information

Health Benefits of Cinnamon
I hope you’ve also heard of the new news concerning cinnamon‘s effects on blood sugar regulation. The information and research is quite compelling.

Here are some of the conclusions of the research studies:

Cinnamon, Glucose Tolerance, and Diabetes

Cinnamon Improves Glucose and Lipids of People with Type 2 Diabetes

Effect of Cinnamon on Postprandial Blood Glucose

© 2008 - 2011 GuideToLifeForWomen.com > Health and nutrition information provided is for informational and educational purposes only and is not intended to be used as a substitute for advice provided by your physician, nutritionist, or health care provider. You should not use this information for diagnosing or treating any health condition or disease or for prescribing medications and/or other treatments. Please consult your health care provider or nutritionist before starting any new diet or exercise program. Information and statements have not been evaluated by the Food and Drug Administration.

Click here to view the homepage: www.GuideToLifeForWomen.com

Rustoleum Cabinet Transformations

2011-07-31T11:20:00.009-07:00

Re-do your cabinets without sanding or stripping!
Easy new product to transform you cabinets without professional help!

Rustoleum Cabinet Transformations

After hearing about this "new product" to redo cabinetry - that eliminates the need for extensive and messy sanding and stripping ....we became excited to give it a try. We headed out to our local Lowe's Store and purchased the new "Rust-Oleum Cabinet Transformations Kit."

Here is a picture of our original cabinets - above.

The kit comes in three sizes - depending on how many cabinets you have. It also comes in two colors. You have a choice between the "Light" Kit and the "Dark" Kit. We opted for the dark kit.

Once you choose your kit color - you then choose from the available colors pictured on the box. Then the paint master at Lowe's mixes the chosen color with the base coat provided inside the kit.

We were also excited that the kit came with an instructional CD that we watched prior to beginning our project...

Begin by taking the cabinets and drawer fronts off of the frame.

First - you clean the cabinets with a special solution, a Deglosser. Then drying time.

Second - you apply the Bond Coat (which actually is your your chosen color). Then drying time.

Third - you apply your decorative glaze (which is optional). Nice to know - the glaze is actually the same color for any color kit you choose - it reacts differently with whatever your base coat color is - the glaze adds that little something extra in finishing to a multidimensional look versus a flat, solid color paint. The color of the paint chosen and the overall look is highly affected by the use of the glaze. Whatever the color is that you've chosen will be drastically different after the glaze application. I personally like the glaze - but do not be surprised when your color changes. You can see the difference between base color and glaze color on the back of the box as well. Then drying time.

Fourth - the last step is to apply the protective top coat. Then drying time.

Finally - after the frame, drawer fronts, and cabinets are completely dry - you then reattach all - but leave them open to continue to dry even more.

The entire process is fairly straight forward and simple, actually.

Depending upon your ability to follow instructions and paint straight lines...you can end up with a pretty nice finish. I thought the most difficult part was "cutting - in" the straight lines near the base of the cabinet where it meets the tile grout. We used the blue painters tape and it still got through a bit.

While I do not think our finished cabinets are top-notch professional grade...all in all I think for $79 the kit did a nice job and we still have plenty left over to do another bathroom.
While the bathrooms were not too difficult - I do feel like an entire kitchen would be a major undertaking.

Here is a picture of our finished cabinets.
After the "Transformation".

Here is the website explaining the product.
Rustoleum Cabinet Transformations

This is NOT a paid post - only my opinion.
I make it a policy to let my readers know if I receive anything (monetary or otherwise) for a post.
If so - I will make a notation at the post footer stating that the post is a "paid post".

By TR Hughes, © 2011 GuideToLifeForWomen.com.
All rights reserved worldwide. Click here to view the homepage: www.GuideToLifeForWomen.com

FRESH CORN AND BLACK BEAN SALAD

2011-07-30T11:26:00.011-07:00

Fresh Corn and Black Bean Salad ~ This is an easy dish that is sure to please and full of fresh summer ingredients.

Ingredients and Instructions:

6 Ears Corn (Steam, Cool, and Cut off Kernels)

1 Can Organic Black Beans (Rinsed and Drained)

1 Green Bell Pepper – Chopped

1 Red Bell Pepper – Chopped

½ Vidalia Onion – Chopped

8 Scallions (Trimmed and Chopped)

1 Small Jalapeno Pepper (Trimmed, Seeded, and Chopped)

1 Clove Fresh Garlic (Peeled and Finely Chopped)

Sea Salt and Black Pepper to Taste

3 Tb. Extra Virgin Olive Oil

3 Tb. Red Wine Vinegar

Juice of ½ Fresh Lime

Toss All Ingredients Together, Chill for 1 Hour, and Enjoy!

Healthy Highlights Summary:

Health Benefits of Black Beans

Black Beans are high in fiber and offer special support to the lower part of the digestive tract due to the combination of fiber types that allow the cells in the colon to properly produce butyric acid. Lower colon cancer rates are associated with a diet that includes black beans. Cardiovascular health is improved by a particular type of fiber found in black beans that may play a role in lowering cholesterol and cleaning up arterial plaque. Cardiovascular benefits are also enhanced due to black beans’ anti-oxidant and anti-inflammatory compounds. In addition, black beans, along with other legume family members, are an important component in helping to regulate blood sugar.

Health Benefits of Bell Peppers

Bell Peppers, particularly Red Bell Peppers, are high in Vitamin C. All varieties of bell peppers offer a wide range of anti-oxidant carotenoids, over 30 different types in fact, making them a top source nutritionally. Phytonutrients of carotenoids and flavanoids in bell peppers have been shown to provide an overall reduced risk from many diseases.

Health Benefits of Garlic

Garlic is one of the most widely researched medicinal foods of all time. The nutritional impact of consuming garlic regularly cannot be matched. In particular the sulfur-rich compound, allicin, is mostly responsible for the health benefits researched to date. Garlic has been shown to positively affect the cardiovascular system, the immune system, the digestive tract, and help prevent certain types of cancers. Also, for centuries, garlic has been a major player in research surrounding the anti-bacterial, anti-fungal and anti-microbial effects of certain foods and herbs.

Health Benefits of Non - GMO Corn

Corn, despite its nominal contribution to the world of super foods, does offer some health benefits as well. All varieties of corn are high in antioxidants; particularly, lutein and zeaxanthin, which are of great benefit to eye health. Also high in fiber and folate.

Genetically Modified Crops - Special Note about Corn >

Corn is one of the most widely GM crops available in today’s market. Without going into great detail or a full-own debate – GM foods are of particular concern to health conscious consumers.

Basically GM Foods are genetically altered at the DNA level to resist certain diseases and pests or to grow larger and produce higher yields. This enables the farmer to have a better overall percentage of saleable harvest.

While the idea is sound and even commendable in that the original idea was to provide a more viable option for distressed areas of the world where growing conditions are difficult, there is still much debate over the possible health effects of consuming GM crops.

I personally would rather steer clear of all GM foods. There is a great website that offers a list of Non-GMO Foods by both brand and category. GM foods can literally hide as an ingredient of many foods. The True Food Network helps consumers navigate the field of GM Crops in the marketplace. You can find their site here:

http://truefoodnow.org/shoppers-guide/

They also have an app for that! ~ And certainly one way to avoid GM Crops is by purchasing organic produce.

© 2010 GuideToLifeForWomen.com > Health and nutrition information provided is for informational and educational purposes only and is not intended to be used as a substitute for advice provided by your physician, nutritionist, or health care provider. You should not use this information for diagnosing or treating any health condition or disease or for prescribing medications and/or other treatments. Please consult your health care provider or nutritionist before starting any new diet or exercise program. Information and statements have not been evaluated by the Food and Drug Administration.

STEWED TOMATOES AND OKRA

2011-07-25T17:49:00.011-07:00

This is a simple – yet amazingly tasty dish!

Ingredients and Instructions:

Place ¼ cup melted organic butter in the bottom of a 8 X 8 Pyrex Baking Dish
Top with 1 cup of fresh chopped Vidalia Onion
Wash, trim the ends, and cut up 12 Fresh Okra

Or you can use 8 oz. (½ of a 16 oz. Bag) Frozen Cut Okra

Score / Blanch / Cool in Ice Bath / Peel / Seed / Chop 6 Roma Tomatoes

Or you can use 1 can Petite Diced Tomatoes (174.5 oz.)

Sprinkle the mixture with 1½ TB. Organic Raw Sugar

Or you can use 2 Packs of Splenda

Add 2 tsp. Celery Seed
1 tsp. Ground Black Pepper
Add ½ Cup of Campbell’s Reduced Sodium Organic Tomato Juice

Or your Tomato Juice Choice

Bake (lightly covered with foil) for 30 minutes on 400 degrees.

Reduce Temperature to 325 degrees and bake (uncovered) for another 15 minutes.

Healthy Highlights Summary:

Health Benefits of Tomatoes

Tomatoes are an excellent source of lycopene (an antioxidant carotenoid) which has been researched greatly over the past decade. Lycopene has been shown to prove effective in protecting against an ever growing list of cancers including: pancreatic, colorectal, lung, prostate, breast, and endometrial cancers.

In particular – research is very promising in consideration of preventing prostate cancers in men.

In addition - diets that contain tomatoes often have been shown to help improve cholesterol profiles. But here’s the kicker – which we are learning more and more everyday…The magic lays within the unique synergy of a complete – whole plant (not an extracted constituent).

What does that mean? Simple – eat whole fruits and vegetables for the best overall healthy impact of the individual nutrients studied. Certain nutrients, vitamins, minerals, antioxidants, phytochemicals, and bioflavanoids all work “synergistically” to provide health and healing – not just one isolated part of that equation. So - why lycopene may very well be a superstar nutrient – we have still yet to understand how the test results are better using whole food verses an extracted nutrient…and that is why we should be eating the whole kit and caboodle!

Health Benefits of Okra

Okra – while often overlooked among the vegetable world – also offers a few nutrients – but more importantly it is full of wonderful fiber and well, it tastes good with the tomatoes.

Health Benefits of Onions

Onions, a member of the allium family, have a long-studied history of healing themselves.

By TR Hughes, © 2010 GuideToLifeForWomen.com.
All rights reserved worldwide.
View Home Page: www.GuideToLifeForWomen.com

Northstar Winery - Walla Walla Washington

2011-07-25T17:01:00.001-07:00

Northstar Winery - Walla Walla Washington

We had an awesome visit her last fall.

One of my Favorite Wines -
Description From the Winery Website:

2007 Northstar Stella Maris, Columbia Valley

"A soft and silky wine with vanilla and rich dark chocolate, coconut, raspberry and cherry, green olive with long smoke finish."

PIKE’S PLACE PUBLIC MARKET IN SEATTLE

2011-07-25T15:42:00.005-07:00

Absolutely one of the best markets I have ever seen!

Last Fall I was lucky to visit Washington Wine Country and make a trip to Pike’s Place as well. My husband and I went with friends and we also took in a Husky–Devil Football Game.

Yes, it rained. But we had a fabulous time – it was fairly nice weather for Mid-October.

I ran across these photos today and wanted to share… I love farmer’s markets!

By TR Hughes, © 2010 GuideToLifeForWomen.com.
All rights reserved worldwide.
View Homepage: www.GuideToLifeForWomen.com

Columbia Crest Winery - Washington State

2011-07-21T16:19:00.009-07:00

Columbia Crest Winery - Washington State

What an amazing winery! We Toured - We Tasted - We Ate - We Had Fun!

I adore Barrel rooms - wish I had one!

One of my Favorite Wines ~

Description from the winery website:

2009 H3 (Horse Heaven Hills) Cabernet Sauvignon

"Inviting aromas of cassis, licorice and dark berries mingle with slight earth notes.

The voluminous texture is accented by flavors of fruit preserves and leads to a long and silky finish."

We enjoyed a wonderful meal prepared at the Winery - the food was fabulous and it was perfectly paired to the wine selections. The Chef (pictured above) is quite talented.

I would highly recommend a trip to Washington to visit the area wineries!

By TR Hughes, © 2010 GuideToLifeForWomen.com.
All rights reserved worldwide.
View the Homepage: www.GuideToLifeForWomen.com

Easy Linguine with Clams, Mussels, Langoustines, and Shrimp

2011-05-06T09:28:00.000-07:00

Saute Below Items in 2 Tb. of Olive Oil on Medium Heat:

2 Cloves Fresh Garlic (Minced)
3 Whole Shallots (Chopped)
1/4 C. Fresh Chopped Parsley
1/4 C. Fresh Chopped Basil
2 Tsp. Red Pepper Flakes
Pinch of Sea Salt

Add the Following Items, Cover, and Steam for 5 Minutes:

6 Clams
12 Mussels
12 Shrimp
1/2 Pound Langoustines
1 Cup Dry White Wine

Meanwhile - Boil Salted Water and Cook Fresh Linguine
(Fresh Pasta only takes about 3 - 5 minutes)

Add 16 oz. Prepared Marinara Plus 8 oz. Tomato Sauce to the Shellfish
Cover to Warm the sauce for an additional few minutes

Serve over Linguine and Enjoy!

I served the dish with a simple salad of:
Fresh Avocado, Tomato, and Cucumber Slices with Bleu Cheese Crumbles, Pesto, and Balsamic Glaze

By TR Hughes, © 2010 GuideToLifeForWomen.com. All rights reserved worldwide.
Click here to view the homepage: www.GuideToLifeForWomen.com

Top Ten Retro-Vintage-Old Fashioned Beauty Products/Tips - That Really Work!

2011-05-04T16:43:00.003-07:00

In No Particular Order -

Noxema - Cleansing Facial Mask
Witch Hazel - Facial Toner & Anti-Itch
A&D Ointment - Eye Cream
AmLactin - Acne, Dry Skin, and Cellular Rejuvenation (Due to it naturally high Alpha-Hydroxy content)
Vasaline - Lip Moisturizer
Kirk's Original Coco Castile Soap - All Natural, Excellent Soap (Face & Body)
100% Fresh Aloe - Burns (Split open an Aloe Stem and Smooth over Burn Area)
Brewed Tea Bags - Puffy Eyes
Coconut Oil - Body Moisturizer (Use in the Shower like you would Baby Oil)
Lemon Juice - To Whiten Nails

By TR Hughes, © 2010 GuideToLifeForWomen.com. All rights reserved worldwide.
Click here to view the homepage: www.GuideToLifeForWomen.com

Asian Inspired Super Easy Chicken Stir Fry

2011-05-03T12:33:00.005-07:00

This is a Super Easy Chicken Stir Fry Recipe.

Saute in 3 Tb. Olive Oil on Medium Heat:

Green, Yellow, Orange, and Red Bell Peppers (1 Whole Pepper Each Color - Sliced)
Red and White Onion (1/2 Medium Sized Onion Each Color - Sliced)
2 cups of Fresh Sugar Snap Peas (Add When the Onions and Peppers are Almost Done)
Cover and Continue Cooking for about 3-4 minutes

At the same time in a separate pan you can start your chicken.

Saute in 3 Tb. Sesame Oil on Med-High Heat:

3 lbs. Fresh Chicken Tenderloins (Trimmed of Fat)
3 Cloves Fresh Chopped Garlic
3 Tsp. Hungarian Smoked Paprika
3 Tb. Sesame Seeds
2 Tsp. Chipotle Red Pepper
1 Bunch Fresh Scallions (Julienne Cut)

Serve over Steamed Brown Rice...

Offer Tamari or Soy Sauce for Individual Seasoning.

Hope you enjoy the Easy Chicken Stir Fry!

If Desired - Add a nice Asian Slaw or Cucumber Salad as a Starter Course

Asian Slaw:
Shredded Cabbage Tossed with a Coating of Sesame Oil, Sesame Seeds, Chopped Scallions, and Sweet Rice Vinegar

Cucumber Salad:
Thinly Sliced Cucumbers with Rice Wine Vinegar, Sugar, Garlic, and Shaved Red Onion

By TR Hughes, © 2010 GuideToLifeForWomen.com. All rights reserved worldwide.
Click here to view the homepage: www.GuideToLifeForWomen.com

Quick Spring Salad (Seven Layer Salad)

2011-05-03T11:54:00.003-07:00

Very Simple - Very Tasty and Fresh!

From Bottom Up - Layer the following:
(Use amounts that fit your dish)

Shredded Iceberg Lettuce
Fresh Chopped Celery
Thawed (previously frozen) Green Peas
Light Mayonnaise (A thin layer over the three layers you already have and a sprinkle of paprika)
Shredded Cheddar (I use a combination of orange and white cheddar)
Fresh Crumbled Bacon
Fresh Chopped Scallions

Refrigerate for an hour or two and serve!

By TR Hughes, © 2010 GuideToLifeForWomen.com. All rights reserved worldwide.
Click here to view the homepage: www.GuideToLifeForWomen.com

The "Celebration" of Bin Laden's Death Shows Bad Taste

2011-05-02T07:45:00.003-07:00

Call me crazy – but waking up to this morning’s news was eye opening – to say the least.

I ask myself what we are becoming. I understand that we determined that Bin Laden was responsible for 9/11 and that yes, he was a bad person – But celebrating a man’s death is very unbecoming, in bad taste, and just plain wrong.

The morning news anchors were interviewing military personnel with questions like: Where were you when you heard the good news? - Seriously? There were also clips of “celebrations” of people singing and drinking.

It’s not like the assassination of one leader is going to end terrorism. I get the whole “justice is finally served” thing and I do understand the trauma that Americans have endured as a result of this leader’s actions…

However, I do find it totally disturbing that the media is calling it a celebration. Since when is the death of any life to be celebrated?

A military victory that helps to protect our country and the world at large should be a quiet conversation or moment of reflection between those who wish to discuss the matter. A simple, informative announcement by the media and our government would suffice.

A wild party celebration where we shout victory to the world only makes us, as a country, look like Neanderthals at best.

I am saddened by the lack of humanity depicted by the media.

Two wrongs do not make a right.

By TR Hughes, © 2010 GuideToLifeForWomen.com. All rights reserved worldwide.
Click here to view the homepage: www.GuideToLifeForWomen.com

Really Cool Moments –

2011-04-14T17:59:00.000-07:00

Really Cool Moments –

Laughing at yourself.
Waking up feeling totally refreshed and energized.
Seeing the grin on your puppy’s face when he is really happy.
Finally figuring out what is wrong with your computer and it was stupidly simple.
Finding money in the pocket of a jacket you haven’t worn in a long time.
Taking in the awe of truly majestic scenery.
Seeing a Cardinal for the first time in early spring.
The first sip of great coffee in the morning.
Trying on a pair of pants from last season that still fit.
Laughing out loud while reading a good book.
The E-Trade Baby Commercials.
The cool early morning breeze.
Watching a flock of birds fly in unison – swirling around.
Putting on your PJ’s in the afternoon.
Remembering a good joke and telling it at just the right time.
Hearing some of your favorite old songs on the radio – while driving with the windows down.
Climbing into the bed with fresh, crisp sheets.
Panda Videos – any of them, all of them.
Making a Birdie on the hardest hole on the Golf Course.
The YouTube Video of the dog blowing the horn in the RV.

“Panda Therapy” – Pictures with Cute Captions

Leave a comment
– and share some of your “cool moments”.

By TR Hughes, © 2010 GuideToLifeForWomen.com. All rights reserved worldwide.
Click here to view the homepage: www.GuideToLifeForWomen.com

Authentic Italian Pizza Dough (Video)

2011-03-25T07:53:00.009-07:00

My friend Katya is a marvelous cook.

In this video she demonstrates how to make Authentic Italian Pizza Dough.

Start with 2 TB. Active Dry Yeast - Add a Pinch of Sugar to ensure the yeast is active. (It will bubble). Then add about a cup of lukewarm water to the yeast and set aside.
Meanwhile start with about 4 - 5 pounds of Bread Flour.
Add 4 TB. of Salt and mix.
Then start adding Lukewarm Water to mix with the Flour - enough to moisten the flour into a sticky doughy substance.
Check that your yeast is bubbling and evenly mix the Yeast into the Flour.
Continue adding enough water to make the dough.

The Fun Part -

Knead the dough, using enough flour to make a nice ball that doesn't stick to your hands - you'll know when you've added enough flour.
Place the "Dough Ball" in a large oiled bowl and cover with a towel to rest and rise for 2 1/2 Hours.

Now - You're Ready -

Simply take a portion of the dough and stretch onto an oiled pizza pan to form the round base.
Add sauce and toppings of your choosing.
Bake on 500 degrees for about 20 minutes - until the bottom is crispy and the top ingredients are done and the edges of the dough begin to brown.

In the video she makes it look super easy - I encourage you all to give it a try.

Yum! - Homemade Pizza!

2011-03-24T20:58:00.007-07:00

For those of you who are unaware - I actually have another site - dedicated solely to Food and Wine.

Aptly named FoodandWineDirectory.com

Please check it out - I post often.
Click for My Latest Article - "Fond Food Memories".

By TR Hughes, © 2010 GuideToLifeForWomen.com. All rights reserved worldwide.
Click here to view the homepage: www.GuideToLifeForWomen.com