Growth Focus

LowFatKat’s first 5K

Henrik Flensborg — Tue, 07 Sep 2010 17:05:07 +0000

Here’s another blogger/Tweeter you should follow. Katherine – @LowFatKat – runs a blog as well as being active on Twitter. Kat ran her first 5K this Friday which by itself is an awesome accomplishment, but she’s also done something very clever. She’s planned a 5K per month for the next 3 months which is a ...Read the Rest No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

New free mini circuit workout from Dr. K.

Henrik Flensborg — Tue, 07 Sep 2010 06:06:51 +0000

I just got yet another email from Kareem Samhouri – this time with a free mini circuit workout. Each circuit is just 5 minutes, so it’s easy to progress from 1 circuit to several circuits as you become stronger and more familiar with each workout. The circuit is made up of these 5 exercises: Squat ...Read the Rest Related posts:

New free DEFL 2.0 videos from Kareem Samhouri I just received another email from Kareem Samhouri with a...
A bunch of metabolism boosting workout videos from Kareem Samhouri I just watched through a series of some of the...
Free Israeli Special Forces TACFIT Challenge workout Scott Sonnon and Ryan Murdock is behind a fitness program...

Related posts brought to you by Yet Another Related Posts Plugin.

Workout Progression

Henrik Flensborg — Mon, 06 Sep 2010 19:27:30 +0000

Just read a cool article on Jackie’s (@girlwithnoname) blog on workout progression. I’m not really sure if the article is by Jackie herself or from Jon Coulson (@JonCoulson) who has been “babysitting” her site for her, but it’s a great article either way. Recommendation: Hook up with @girlwithnoname on Twitter – it’s worth it. Related ...Read the Rest Related posts:

Summer wedding workout I have, as you know it, looked into the workout...

Related posts brought to you by Yet Another Related Posts Plugin.

DEFL 2.0 has launched

Henrik Flensborg — Mon, 06 Sep 2010 09:45:17 +0000

Kareem Samhouri just launched DEFL 2.0 and if you’re looking for a discount and some launch bonuses then you’ll have just a few days to decide if DEFL 2.0 might be something for you. I haven’t bought DEFL 2.0 myself (because I’m already set for diet and exercise with TT, ESE and XFLD), but I’ve ...Read the Rest Related posts:

More DEFL 2.0 videos from Kareem Samhouri Kareem is picking up speed with the DEFL 2.0 launch...
A bunch of metabolism boosting workout videos from Kareem Samhouri I just watched through a series of some of the...
New free DEFL 2.0 videos from Kareem Samhouri I just received another email from Kareem Samhouri with a...

Related posts brought to you by Yet Another Related Posts Plugin.

What can YOU accomplish in 12 weeks?

Henrik Flensborg — Sat, 04 Sep 2010 19:16:24 +0000

The 9th 12 week Turbulence Training Transformation Contest starts tomorrow (although you can start as late as September 18th and still get a full 12 weeks worth of workouts in before the deadline on December 11th) Sticking with a workout program for just 12 weeks is definitely manageable, but Craig has added an additional 6 ...Read the Rest Related posts:

XFLD and TT transformation contest combo A few days ago Joel Marion mentioned that he would...
Double -> Triple body transformation contest Here’s a neat extra bonus for you if you were...
Here’s my 12 week workout and diet plan Right now I’m fleshing out the next 12 weeks diet...

Related posts brought to you by Yet Another Related Posts Plugin.

Free Garmin Forerunner 310XT

Henrik Flensborg — Fri, 03 Sep 2010 11:35:48 +0000

Yesterday I went looking for reviews of the Garmin Forerunner 305 and 405 because I’m looking to replace my ancient Polar HR watch with one that does more than simply show my current heartrate and my average heartrate at the end of the run (and without the option of connecting the watch to anything to ...Read the Rest No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

More DEFL 2.0 videos from Kareem Samhouri

Henrik Flensborg — Thu, 02 Sep 2010 06:31:12 +0000

Kareem is picking up speed with the DEFL 2.0 launch with free videos coming in almost every day. The video today was about movement complexes and doing exercises where you move the body through all planes of movement. It’s kinda like when the Bodyweight Exercise Revolution (BER) guys talks about 6 Degrees of Freedom and ...Read the Rest Related posts:

New free DEFL 2.0 videos from Kareem Samhouri I just received another email from Kareem Samhouri with a...
A bunch of metabolism boosting workout videos from Kareem Samhouri I just watched through a series of some of the...
Free exercise video from Kareem Samhouri Kareem Samhouri and the pre-launch for DEFL 2.0 is coming...

Related posts brought to you by Yet Another Related Posts Plugin.

New free DEFL 2.0 videos from Kareem Samhouri

Henrik Flensborg — Wed, 01 Sep 2010 19:52:03 +0000

I just received another email from Kareem Samhouri with a link to yet another free video (which is all part of his big DEFL 2.0 launch). Kareems recaps his Energy System Training where he talks about ATP-PC, Aerobic and Anaerobic energy systems and then shows one of the Giant Sets with squatted dumbbell presses, vertical ...Read the Rest Related posts:

Free exercise video from Kareem Samhouri Kareem Samhouri and the pre-launch for DEFL 2.0 is coming...
A bunch of metabolism boosting workout videos from Kareem Samhouri I just watched through a series of some of the...
Kareem Samhouri – aka Dr. K. – is at it again DEFL 2.0 (Double Edged Fat Loss) is about to launch...

Related posts brought to you by Yet Another Related Posts Plugin.

Turbulence Training Transformation Contest winners announced

Henrik Flensborg — Fri, 27 Aug 2010 18:51:07 +0000

The winners in the different categories from the 8th Turbulence Training Transformation Contest have been announced. If you’ve been thinking about starting to exercise to get in shape and shed the extra pounds but haven’t found the motivation to get started then you owe it to yourself to go check out their stories because they ...Read the Rest Related posts:

Double -> Triple body transformation contest Here’s a neat extra bonus for you if you were...
Time to vote for the finalists in Vince’s 12-week transformation contest I’ve been participating in 2 of Craig Ballantyne’s 12-week transformation...
XFLD and TT transformation contest combo A few days ago Joel Marion mentioned that he would...

Related posts brought to you by Yet Another Related Posts Plugin.

A bunch of metabolism boosting workout videos from Kareem Samhouri

Henrik Flensborg — Thu, 26 Aug 2010 20:43:18 +0000

I just watched through a series of some of the free workout videos that Kareem Samhouri is giving away as part of his Doubled Edge Fat Loss (DEFL) 2.0 program launch. Today it was all bodyweight exercises – no need for Dyna Discs or dumbbells as in the previous videos. It was “just” a 5-exercise ...Read the Rest Related posts:

Kareem Samhouri – aka Dr. K. – is at it again DEFL 2.0 (Double Edged Fat Loss) is about to launch...
Free exercise video from Kareem Samhouri Kareem Samhouri and the pre-launch for DEFL 2.0 is coming...
Fat Loss guest article by Dr. Kareem Samhouri Body Restoration Fat Loss – Did you ever think about...

Related posts brought to you by Yet Another Related Posts Plugin.