Growth Focus

Time to vote for your favorite Maximize Your Muscle transformation contestant

Henrik Flensborg — Wed, 16 Jun 2010 05:30:58 +0000

Vince Del Monte’s 16 week Maximize Your Muscle Transformation Contest is over and it’s time to pick the winners. These men and women worked hard for 16 weeks and had the guts to publicly post their before pictures, so go spend a few minutes looking over the contestants and vote for your favorite transformation. Following a hard [...] Related posts:

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A pushup with a twist

Henrik Flensborg — Sun, 13 Jun 2010 08:19:29 +0000

Ryan Murdock from BWC just posted a cool variation to the regular pushup to his blog. Related posts:Free Israeli Special Forces TACFIT Challenge workout Scott Sonnon and Ryan Murdock is behind a fitness... Related posts brought to you by Yet Another Related Posts Plugin. Related posts:

Free Israeli Special Forces TACFIT Challenge workout Scott Sonnon and Ryan Murdock is behind a fitness...

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Free Israeli Special Forces TACFIT Challenge workout

Henrik Flensborg — Thu, 10 Jun 2010 13:03:50 +0000

Scott Sonnon and Ryan Murdock is behind a fitness program that is unlike any other program I’ve looked at and tried before. Just look at 4 sample exercises from their free “Israeli Special Forces TACFIT Challenge” download. Quad Hop to Flat Foot Squat Knee Drop Spinal Rock to Butterfly Springing Tripod Swinging Plank I don’t know about you, but I’ve never [...] Related posts:

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Free anabolic slow down assessment tool from Brad Pilon and John Barban

Henrik Flensborg — Mon, 07 Jun 2010 10:53:31 +0000

Have you ever felt like you have hit an anabolic standstill where your muscle building just seem plateau for no reason whatsoever? Well if that’s the case, then Brad Pilon and John Barban have a neat free anabolic slow down assessment tool – and they’re throwing a 1-hour teleseminar this Thursday on the same subject The assessment [...] Related posts:

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Free audio: The Teachings of Think and Grow Rich

Henrik Flensborg — Tue, 01 Jun 2010 07:41:40 +0000

Today’s free resource from LearOutLoud is The Teachings of Thinks and Grow Rich. In The Teachings of Think and Grow Rich TeachOutLoud author Juddha Fitzgerald introduces the basic teachings of the Napoleon Hill classicThink & Grow Rich in a 50 minute free audio. If you liked the original Think and Grow Rich then you’ll probably like this [...] Related posts:

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Eat Stop Eat Audio special

Henrik Flensborg — Mon, 31 May 2010 10:55:53 +0000

I just learned that Brad Pilon is having a special sale of Eat Stop Eat where he adds the audio version of the book to your order – but he only runs this promotion for 3 days. So if you’ve been thinking about getting what can safely be called the most simple weight loss program in [...] Related posts:

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Summer transformation: Day 2

Henrik Flensborg — Sun, 30 May 2010 18:03:01 +0000

Yesterday was a fast day, so no surprise really that my morning weight today was really low – I’m currently at 92.4 kilo which is a 2.2 kilo weight loss in 2 days. Yesterday I woke up early and took the time to read through the first chapter in Joe Vitale’s “Life’s Missing Instruction Manual” The first [...] Related posts:

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Before photos and starting measurements for the XFLD and TT competitions

Henrik Flensborg — Sat, 29 May 2010 10:48:12 +0000

The Before shots and starting measurements for my XFLD and Turbulence Training challenges are in now. The shorts are size 34″ – at least that what they claim to be because they are a good bit tighter than other regular size 34″ pants I have of the same brand. But they do give a good impression [...] Related posts:

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3rd time is a charm

Henrik Flensborg — Fri, 28 May 2010 23:38:59 +0000

I’ve been meaning to start my Turbulence Training and Xtreme Fat Loss Diet challenges twice now – and both times I’ve gotten off really badly. Mostly it’s about poor planning and poor execution on my part (the fact that we just got an additional horse that we’re breaking in these day also played a part because [...] Related posts:

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Double -> Triple body transformation contest

Henrik Flensborg — Wed, 26 May 2010 10:00:43 +0000

Here’s a neat extra bonus for you if you were planning to do the double transformation contest by doing Craig Ballantyne’s 12 week Turbulence Training Transformation Contest at the same time as Joel Marion’s 5×5 day Xtreme Fat Loss Diet XFLD challenge. Craig has added an additional 5 week mini-contest that runs “within” the current 12-week [...] Related posts:

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