<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>GO Urban</title>
	
	<link>http://www.gourban.org</link>
	<description>Add tagline</description>
	<lastBuildDate>Thu, 17 Sep 2009 02:23:23 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/GoUrban" type="application/rss+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">GoUrban</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>GO Urban San Francisco</title>
		<link>http://www.gourban.org/2009/09/16/go-urban-san-francisco/</link>
		<comments>http://www.gourban.org/2009/09/16/go-urban-san-francisco/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 02:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=1173</guid>
		<description><![CDATA[Attention GO Urbanites: The GO Urban team will be in San Francisco this Saturday September 19th for our first GO Urban San Francisco Race. If you are in the area or know someone who is, we would love to see you. Race Check-in starts at 10:30 am and the race kicks off at 12 pm. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: justify;">Attention GO Urbanites: The GO Urban team will be in San Francisco this Saturday September 19th for our first GO Urban San Francisco Race. If you are in the area or know someone who is, we would love to see you. Race Check-in starts at 10:30 am and the race kicks off at 12 pm. It&#8217;s still $100 per team and we do have race day registration (cash only). We look forward to seeing you and your friends this Saturday!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/09/16/go-urban-san-francisco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you a San Francisco Early Bird?</title>
		<link>http://www.gourban.org/2009/09/03/are-you-a-san-francisco-early-bird/</link>
		<comments>http://www.gourban.org/2009/09/03/are-you-a-san-francisco-early-bird/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:04:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=1154</guid>
		<description><![CDATA[If so, you can enter the following discount code to receive 15% off registration: gourban15 
Simply insert this discount code into the online registration form to receive 15% off your teams registration, but don&#8217;t wait too long as this discount is only good through 11:59 pm on September 11, 2009. 
You can register for the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>If so, you can enter the following discount code to receive 15% off registration: <strong>gourban15</strong> </p>
<p>Simply insert this discount code into the online registration form to receive 15% off your teams registration, but don&#8217;t wait too long as this discount is only good through 11:59 pm on September 11, 2009. </p>
<p>You can register for the San Francisco race by clicking <a href="http://www.active.com/framed/event_detail.cfm?event_id=1754642">here.</a> We look forward to seeing you on race day!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/09/03/are-you-a-san-francisco-early-bird/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GO Urban San Francisco Announces Start/Finish Location</title>
		<link>http://www.gourban.org/2009/09/01/go-urban-san-francisco-announces-startfinish-location/</link>
		<comments>http://www.gourban.org/2009/09/01/go-urban-san-francisco-announces-startfinish-location/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:01:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=1142</guid>
		<description><![CDATA[San Francisco are you ready for the GO Urban Adventure Race? Well it is going to start and finish at the Great Meadow at Fort Mason (Golden Gate National Park – corner of Laguna and Bay Streets). Race registration starts at 10:30 and the race kicks off at 12pm on September 19, 2009. Click here [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>San Francisco are you ready for the GO Urban Adventure Race? Well it is going to start and finish at the Great Meadow at Fort Mason (Golden Gate National Park – corner of Laguna and Bay Streets). Race registration starts at 10:30 and the race kicks off at 12pm on September 19, 2009. Click <a href="http://www.active.com/framed/event_detail.cfm?event_id=1754642">here</a> to register. We look forward to seeing you all there!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/09/01/go-urban-san-francisco-announces-startfinish-location/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charlotte race added!</title>
		<link>http://www.gourban.org/2009/08/31/charlotte-race-added/</link>
		<comments>http://www.gourban.org/2009/08/31/charlotte-race-added/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 02:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=1133</guid>
		<description><![CDATA[You asked for it so here it is: GO Urban Adventure Race Charlotte! Thanks to all of the GO Urban supporters in Charlotte especially, Morgan Fogarty. We appreciate your support and look forward to meeting you all soon and promise a great urban adventure race! Sign up today.
]]></description>
			<content:encoded><![CDATA[<p></p><p>You asked for it so here it is: <a href="http://www.gourban.org/2009locations/charlotte" target="_self">GO Urban Adventure Race Charlotte!</a> Thanks to all of the GO Urban supporters in Charlotte especially, <a href="http://www.foxcharlotte.com/dpp/about_us/our_team/morgans_bio" target="_blank">Morgan Fogarty</a>. We appreciate your support and look forward to meeting you all soon and promise a great urban adventure race! <a href="http://www.active.com/page/Event_Details.htm?event_id=1792061&amp;assetId=d1933ac0-dd84-400e-894a-925a3e65790b" target="_blank">Sign up today.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/08/31/charlotte-race-added/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the Race Works!</title>
		<link>http://www.gourban.org/2009/08/11/how-the-race-works/</link>
		<comments>http://www.gourban.org/2009/08/11/how-the-race-works/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 19:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=1065</guid>
		<description><![CDATA[We have made some changes check out the latest updates!!

]]></description>
			<content:encoded><![CDATA[<p></p><p>We have made some changes check out the latest updates!!</p>
<p><object width="400" height="300" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/558385115160" /><embed src="http://www.facebook.com/v/558385115160" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/08/11/how-the-race-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DC Urbanites!</title>
		<link>http://www.gourban.org/2009/08/09/dc-video-slide-show/</link>
		<comments>http://www.gourban.org/2009/08/09/dc-video-slide-show/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 16:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=1057</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="400" height="300" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/557455153810" /><embed src="http://www.facebook.com/v/557455153810" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/08/09/dc-video-slide-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attainable Extremes</title>
		<link>http://www.gourban.org/2009/08/05/amanda-talks-go-urban/</link>
		<comments>http://www.gourban.org/2009/08/05/amanda-talks-go-urban/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 03:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=1030</guid>
		<description><![CDATA[Amanda stops by to speak with Dave Lucas during his morning show in Washington, DC.
]]></description>
			<content:encoded><![CDATA[<p></p><p>Amanda stops by to speak with Dave Lucas during his morning show in Washington, DC.</p>
<p><object width="400" height="224" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/766350240873" /><embed src="http://www.facebook.com/v/766350240873" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="224"></embed></object</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/08/05/amanda-talks-go-urban/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GO Urban DC – Damn the Blue Line!</title>
		<link>http://www.gourban.org/2009/08/04/go-urban-dc-damn-the-blue-line/</link>
		<comments>http://www.gourban.org/2009/08/04/go-urban-dc-damn-the-blue-line/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 03:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=970</guid>
		<description><![CDATA[So maybe you missed the GO Urban kick-off race in D.C. this past weekend, well if you did here is a quick recap. We had 118 brave GO Urbanites dare to venture through their cities armed with internet capable phones, maps, cameras, Love Bottles, and most importantly a positive mental attitude. Teams searched for 12 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: justify;"><a href="http://www.gourban.org/wp-content/uploads/DSCN4047.JPG"><img class="alignleft size-medium wp-image-971" title="DSCN4047" src="http://www.gourban.org/wp-content/uploads/DSCN4047-300x225.jpg" alt="DSCN4047" width="300" height="225" /></a>So maybe you missed the GO Urban kick-off race in D.C. this past weekend, well if you did here is a quick recap. We had 118 brave GO Urbanites dare to venture through their cities armed with internet capable phones, maps, cameras, <a href="http://www.lovebottle.net" target="_blank">Love Bottles</a>, and most importantly a positive mental attitude. Teams searched for 12 Go points throughout the city and faced challenges that ranged from climbing a rock wall to finding Kilroy. &#8220;Who&#8217;s Kilroy?&#8221; you may be asking yourself. Well good luck finding him, he&#8217;s extremely talented in the craft of deception and has found himself a fully fortified secret hiding place in one of D.C.&#8217;s well known monuments.<span id="more-970"></span></p>
<p style="text-align: justify;"><a href="http://www.gourban.org/wp-content/uploads/DSCN4031.JPG"><img class="size-medium wp-image-972 alignright" title="DSCN4031" src="http://www.gourban.org/wp-content/uploads/DSCN4031-300x225.jpg" alt="DSCN4031" width="300" height="225" /></a></p>
<p style="text-align: justify;">Competitors battled the August summer heat and saw the nastier side of the Metro. Damn the Blue line! But there was a bright light at the end of the tunnel. That light was provided in part by <a href="http://www.wolavers.com" target="_blank">Wolaver&#8217;s organic ales</a> and <a href="http://www.dconthefly.com/" target="_blank">On the Fly&#8217;s</a> tasty treats. Oh, and who can forget the insane amount of <a href="http://www.honesttea.com" target="_blank">Honest Tea</a> that was mysteriously appearing throughout the day! If you didn&#8217;t get a chance to compete in this year&#8217;s Go Urban DC Adventure Race, don&#8217;t worry we&#8217;ll be back here next year. But don&#8217;t wait till then. We have tons of other GO Urban adventure races going on in <a href="http://www.gourban.org/2009locations" target="_blank">nearby cities</a> and trust us when we say it&#8217;s worth the drive!</p>
<p style="text-align: justify;">Congrats to our winning teams and check out the rest of this site for pics and videos from the race.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/08/04/go-urban-dc-damn-the-blue-line/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calling All D.C. Urbanites – Only 6 days left!</title>
		<link>http://www.gourban.org/2009/07/27/calling-all-d-c-urbanites-only-6-days-left/</link>
		<comments>http://www.gourban.org/2009/07/27/calling-all-d-c-urbanites-only-6-days-left/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=849</guid>
		<description><![CDATA[So you&#8217;ve read about the race, you think you would have a blast competing in it, you really want to do it, but you still haven&#8217;t signed up. Well, there&#8217;s only 6 days left until this season&#8217;s kick-off GO Urban Adventure Race so don&#8217;t let it pass you by. The race directors, that&#8217;s us, promise [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: justify;">So you&#8217;ve read about the race, you think you would have a blast competing in it, you really want to do it, but you still haven&#8217;t signed up. Well, there&#8217;s only 6 days left until this season&#8217;s kick-off GO Urban Adventure Race so don&#8217;t let it pass you by. The race directors, that&#8217;s us, promise it is going to be a blast! We were up in D.C. a week ago doing final walkthroughs having an awesome time; and we even knew where the points were so imagine the fun you are going to have!</p>
<p style="text-align: justify;">If you still have questions about the race watch our video or drop us a line. You can also see what others are saying:</p>
<h4 style="text-align: justify;"><a href="http://www.washingtoncitypaper.com/blogs/citydesk/author/eniedowski/"><span id="more-849"></span>Washington City Paper</a></h4>
<h4 style="text-align: justify;"><a href="http://goinggreendc.net/2009/07/26/the-week-in-green/">Going Green DC</a></h4>
<h4 style="text-align: justify;"><a href="http://www.welovedc.com/2009/07/24/dc-meet-the-amazing-race/comment-page-1/#comment-9954">We Love DC</a></h4>
<h4 style="text-align: justify;"><a href="http://www.princeofpetworth.com/2009/07/go-urban-adventure-race-by-kalia/">Prince of Petworth</a></h4>
<p><br/></p>
<p style="text-align: justify;">Don&#8217;t wait any longer! Grab a friend, loved one, or coworker and sign up for an event that is not only going to be a great time but one that will allow you to experience the healthier options D.C. has to offer. Oh, and did we mention we are going to have libations available after the race? Well, we are, and if you compete, one will be included with your registration fee.</p>
<p style="text-align: justify;">We look forward to seeing you this Saturday August 1 at 11am. Cheers!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/07/27/calling-all-d-c-urbanites-only-6-days-left/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check out what other people are saying:</title>
		<link>http://www.gourban.org/2009/07/25/check-out-what-other-people-are-saying/</link>
		<comments>http://www.gourban.org/2009/07/25/check-out-what-other-people-are-saying/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 13:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gourban.org/?p=841</guid>
		<description><![CDATA[
We wanted to thank our friends at Prince of Petworth and We Love DC for giving a shout out for GO Urban D.C. Check out the links below to see what they have to say.
GO Urban Adventure Race by Kalia
DC: Meet The Amazing Race by Donna
It isn&#8217;t too late! Registration is still open for the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: justify;"><a href="http://www.gourban.org/wp-content/uploads/Girls_on_bar.JPG"><img class="size-medium wp-image-842 aligncenter" title="Girls_on_bar" src="http://www.gourban.org/wp-content/uploads/Girls_on_bar-300x225.jpg" alt="Girls_on_bar" width="300" height="225" /></a></p>
<p style="text-align: justify;">We wanted to thank our friends at <a href="http://www.princeofpetworth.com">Prince of Petworth</a> and <a href="http://www.welovedc.com">We Love DC</a> for giving a shout out for GO Urban D.C. Check out the links below to see what they have to say.</p>
<h2 style="text-align: justify;"><a title="Permanent Link: GO Urban Adventure Race by Kalia" rel="bookmark" href="http://www.princeofpetworth.com/2009/07/go-urban-adventure-race-by-kalia/">GO Urban Adventure Race by Kalia</a></h2>
<h2 style="text-align: justify;"><a title="Permanent Link: DC: Meet The Amazing Race" rel="bookmark" href="http://www.welovedc.com/2009/07/24/dc-meet-the-amazing-race/">DC: Meet The Amazing Race by Donna</a></h2>
<p style="text-align: justify;">It isn&#8217;t too late! Registration is still open for the GO Urban D.C. race, which is next Saturday August 1st. To register go <a href="http://www.active.com/framed/event_detail.cfm?EVENT_ID=1754535&amp;CHECKSSO=0">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gourban.org/2009/07/25/check-out-what-other-people-are-saying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
