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	<title>Gluten Free List</title>
	
	<link>http://mamasglutenfreelist.com</link>
	<description />
	<pubDate>Wed, 10 Jun 2009 19:30:40 +0000</pubDate>
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		<title>The World’s Best Gluten Free Fried Chicken Wings</title>
		<link>http://mamasglutenfreelist.com/the-worlds-best-gluten-free-fried-chicken-wings.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/the-worlds-best-gluten-free-fried-chicken-wings.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 19:14:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten free cooking]]></category>

		<category><![CDATA[gluten free diets]]></category>

		<category><![CDATA[gluten free mix]]></category>

		<category><![CDATA[gluten free fried chicken]]></category>

		<category><![CDATA[gluten free recipes]]></category>

		<category><![CDATA[gluten free wings]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=151</guid>
		<description><![CDATA[I found a knock-off recipe for Hooter&#8217;s fried chicken wings a few weeks ago.  Now, if you&#8217;ve ever had them, you know Hooter&#8217;s wings are absolutely delicious! This is the one food that I crave at least twice a week and it pains me that I can no longer have them. 
Unfortunately, people suffering [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/the-worlds-best-gluten-free-fried-chicken-wings.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gluten Free Mixes - The Cornerstone of Gluten Free Cooking</title>
		<link>http://mamasglutenfreelist.com/gluten-free-mixes-the-cornerstone-of-gluten-free-cooking.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/gluten-free-mixes-the-cornerstone-of-gluten-free-cooking.html#comments</comments>
		<pubDate>Tue, 02 Jun 2009 17:13:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten free baking]]></category>

		<category><![CDATA[gluten free cooking]]></category>

		<category><![CDATA[gluten free diets]]></category>

		<category><![CDATA[gluten free mix]]></category>

		<category><![CDATA[gluten]]></category>

		<category><![CDATA[gluten free mixes]]></category>

		<category><![CDATA[Gluten-free diet]]></category>

		<category><![CDATA[Special Diets]]></category>

		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=146</guid>
		<description><![CDATA[







If you are allergic to wheat, intolerant to gluten, suffer from celiac disease, or you simply want to enjoy a healthier lifestyle, then learning to cook gluten free meals is essential! You&#8217;ll not only need to know what you can and cannot eat, but you&#8217;ll need to know how to read food labels, and avoid [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/gluten-free-mixes-the-cornerstone-of-gluten-free-cooking.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Avoid gluten cross-contamination</title>
		<link>http://mamasglutenfreelist.com/avoid-gluten-cross-contamination.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/avoid-gluten-cross-contamination.html#comments</comments>
		<pubDate>Wed, 27 May 2009 13:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten free baking]]></category>

		<category><![CDATA[gluten free cooking]]></category>

		<category><![CDATA[gluten free diets]]></category>

		<category><![CDATA[gluten intolerance info]]></category>

		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[cross-contamination]]></category>

		<category><![CDATA[gluten]]></category>

		<category><![CDATA[Gluten-free diet]]></category>

		<category><![CDATA[Special Diets]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=142</guid>
		<description><![CDATA[






If you live with people who eat products containing gluten you should be especially cautious about cross-contaminating. Gluten can often be found on cooking utensils, pots and pans, counter tops and more. Here are some tips to follow in order to avoid gluten cross-contamination in your kitchen.


Refrigerate or freeze gluten free flours in sealed and [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/avoid-gluten-cross-contamination.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Avoid Hidden Gluten By Learning To Read Food Labels</title>
		<link>http://mamasglutenfreelist.com/avoid-hidden-gluten.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/avoid-hidden-gluten.html#comments</comments>
		<pubDate>Fri, 22 May 2009 18:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten free baking]]></category>

		<category><![CDATA[gluten free cooking]]></category>

		<category><![CDATA[gluten free diets]]></category>

		<category><![CDATA[gluten processed foods]]></category>

		<category><![CDATA[Gluten-free diet]]></category>

		<category><![CDATA[hidden gluten]]></category>

		<category><![CDATA[Special Diets]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=137</guid>
		<description><![CDATA[



Image by Getty Images



Gluten is often used as an additive in processed foods. Gluten serves many roles - it can be a thickener, an emulsifier, or a stabilizer in many packaged foods.
Our guide to finding hidden gluten in prepared foods will get you well on your way to learning what to avoid. Please note, however, [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/avoid-hidden-gluten.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gluten free foods - the low down on what’s safe</title>
		<link>http://mamasglutenfreelist.com/safe-gluten-free-foods.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/safe-gluten-free-foods.html#comments</comments>
		<pubDate>Mon, 18 May 2009 18:20:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten free diets]]></category>

		<category><![CDATA[gluten free food list]]></category>

		<category><![CDATA[gluten intolerance info]]></category>

		<category><![CDATA[Flour]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[gluten]]></category>

		<category><![CDATA[Gluten-free diet]]></category>

		<category><![CDATA[Special Diets]]></category>

		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=133</guid>
		<description><![CDATA[The following foods are considered gluten free and SAFE:

Grains free of gluten:

Rice flours - all types

Quinoa

Corn

Buckwheat

Millet

Amaranth

Sorghum

Montina

Teff



Gluten free flours &#38; starches:

Almond

Chestnut

Fava bean

Garbanzo (also called chickpea or &#8220;gram&#8221; flour)

Hazelnut

Coconut

Pea

Pecan

Romano

Garfava

Soy

Potato Flour

Potato Starch

Arrowroot

Tapioca




UNSAFE:

All varieties of wheat

All varieties and forms of barley including malted milk, candy, vinegars, and syrups

Rye


NOTE: The use of oats in gluten free diets is controversial. The [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/safe-gluten-free-foods.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Getting Started: Gluten Free Cooking</title>
		<link>http://mamasglutenfreelist.com/getting-started-gluten-free-cooking.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/getting-started-gluten-free-cooking.html#comments</comments>
		<pubDate>Thu, 14 May 2009 10:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten free cooking]]></category>

		<category><![CDATA[Allergy]]></category>

		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[gluten]]></category>

		<category><![CDATA[gluten free diets]]></category>

		<category><![CDATA[gluten free food list]]></category>

		<category><![CDATA[gluten free list]]></category>

		<category><![CDATA[gluten free meals]]></category>

		<category><![CDATA[gluten free mix]]></category>

		<category><![CDATA[Gluten-free diet]]></category>

		<category><![CDATA[Special Diets]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=112</guid>
		<description><![CDATA[If you are new to the whole gluten free concept and want to learn more about gluten free cooking, there are four basic steps you&#8217;ll need to follow in preparing yourself to begin creating gluten free meals.  
In my four-part series on getting started on a journey to gluten free living, I&#8217;ll share each [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/getting-started-gluten-free-cooking.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Symptoms of Gluten Intolerance</title>
		<link>http://mamasglutenfreelist.com/symptoms-of-gluten-intolerance.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/symptoms-of-gluten-intolerance.html#comments</comments>
		<pubDate>Tue, 12 May 2009 16:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten intolerance info]]></category>

		<category><![CDATA[Allergy]]></category>

		<category><![CDATA[Coeliac disease]]></category>

		<category><![CDATA[Conditions and Diseases]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Food allergy]]></category>

		<category><![CDATA[food intolerance]]></category>

		<category><![CDATA[gluten allergies]]></category>

		<category><![CDATA[gluten allergy]]></category>

		<category><![CDATA[gluten intolerance]]></category>

		<category><![CDATA[gluten sensitivity]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=96</guid>
		<description><![CDATA[What are the symptoms of gluten intolerance? 
It is believe that some form of gluten sensitivity from mild gluten intolerance to celiac disease affects nearly 15% of Americans. So how can you spot gluten intolerance symptoms?
First and foremost, it&#8217;s important to note the differences between gluten intolerance and actual celiac disease. Celiac disease is a [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/symptoms-of-gluten-intolerance.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gluten Free Mixes - Replacements for Flour &amp; Cream of Soup</title>
		<link>http://mamasglutenfreelist.com/gluten-free-mixes.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/gluten-free-mixes.html#comments</comments>
		<pubDate>Mon, 11 May 2009 17:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten free baking]]></category>

		<category><![CDATA[gluten free cooking]]></category>

		<category><![CDATA[gluten free mix]]></category>

		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[cream of soup mix]]></category>

		<category><![CDATA[cream of soup recipe]]></category>

		<category><![CDATA[cream of soup replacement]]></category>

		<category><![CDATA[flour replacement]]></category>

		<category><![CDATA[gluten free]]></category>

		<category><![CDATA[gluten free cream of soup]]></category>

		<category><![CDATA[gluten free flour]]></category>

		<category><![CDATA[Gluten-free diet]]></category>

		<category><![CDATA[Special Diets]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=80</guid>
		<description><![CDATA[We all know that just about every yummy recipe in the world calls for flour.  It&#8217;s a shame that people living gluten free can&#8217;t just go to the store and pick up any old flour; but that&#8217;s just not how a gluten free diet works!
Here is a great gluten free mix flour replacement to [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/gluten-free-mixes.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gluten free blueberry muffins recipe</title>
		<link>http://mamasglutenfreelist.com/gluten-free-blueberry-muffins-recipe.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/gluten-free-blueberry-muffins-recipe.html#comments</comments>
		<pubDate>Fri, 08 May 2009 14:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten free baking]]></category>

		<category><![CDATA[Baking]]></category>

		<category><![CDATA[blueberry]]></category>

		<category><![CDATA[Cook]]></category>

		<category><![CDATA[gluten free]]></category>

		<category><![CDATA[Muffin]]></category>

		<category><![CDATA[muffins]]></category>

		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=38</guid>
		<description><![CDATA[Here&#8217;s a recipe I&#8217;ve been meaning to try out.  My kids LOVE blueberry muffins and can no longer have the pre-packaged processed kind I used to feed them (unknowingly believing it was healthy).
Let me know what you think!
1/4 c. melted butter
1 1/3 c. rice flour
1 c. sugar
1 whole egg
2 tsp. gluten-free baking powder
3/4 tsp. [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/gluten-free-blueberry-muffins-recipe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gluten free baked rice recipe</title>
		<link>http://mamasglutenfreelist.com/gluten-free-baked-rice-recipe.html#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mamasglutenfreelist.com/gluten-free-baked-rice-recipe.html#comments</comments>
		<pubDate>Thu, 07 May 2009 04:28:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[gluten free cooking]]></category>

		<category><![CDATA[baked rice]]></category>

		<category><![CDATA[Cook]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[gluten free]]></category>

		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://mamasglutenfreelist.com/?p=34</guid>
		<description><![CDATA[ Here&#8217;s one my family tried out this evening and it was a big hit! The adults added some black pepper and hot sauce;but the kids loved it just like this.
5 c. rice, cooked rice
4 whole eggs
6 slices bacon, cooked and chopped
8 oz. mushrooms chopped
1 small onion, chopped
4 tomatoes, chopped

2 T. Parmesan cheese
2 c. of [...]]]></description>
		<wfw:commentRss>http://mamasglutenfreelist.com/gluten-free-baked-rice-recipe.html/feed</wfw:commentRss>
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